Leighton Meester Opens Up About Relying on Food Stamps During Her Childhood – Exclusive

leighton meester interview 2023

“Growing up, we relied on food stamps and welfare,” Leighton Meester explains in our candid conversation. The Gossip Girlactress works with Feeding America and recently partnered up with GoGo Squeez (you remember those snackable food pouches, right?!) to support hunger relief efforts.

“A lot of the time we would maybe towards the beginning of the month have enough [food] and then not necessarily at the end of the month or put things back on the shelf at the grocery store. It was limited,” Meester continues. The Weekend Away star reveals that she knows “what it’s like to go hungry” as she continues to fight to end hunger with Feeding America — a United States based non-profit that works to provide meals around the country.

Photo by Michael Simon

As we ventured into the topic of food waste, I asked Leighton how she feels about the entertainment industry in terms of food and restaurant scenes. “I don't ever really consider that because they just use the same food all day long,” she responds. “You'll be shooting like an eight hour scene and it's just the same sandwich in front of you the whole time and you're like, okay — been here for a long time.” Meester claims that food waste is more derived from catering and craft service versus the scenes that we see on our television screens.

“We're probably headed towards it being better rather than worse, but I'm sure that there's a lot of room for improvement,” she says (and what Queen B says goes). Meester comments that a union like SAG-AFTRA — who is currently on the fourth month of its notorious strike — provides meals on set, unlike other business practices. “A big reason why working in SAG-AFTRA is amazing for so many people is that those benefits are almost immeasurable,” she details. That being said, Leighton’s go-to filming snack is often fruits or veggies, but she's definitely “not above eating a bagel or donut” which are often laying around on set.

Photo by Noam Galai/Getty Images

Meester has two young children with longtime husband and The O.C. star, Adam Brody. The television personality added that she enjoys packing lunches for the kids, with beans and rice being a big part of their eating routine. Meester says, “What I try to do is meal prep as much as I can. Sometimes that doesn't work out for me, but for my kids — I'll make things ahead of time.” She elaborated that her daughter often helps her in the kitchen (although, that can be a whole other task within itself).

Being busy mom with a packed schedule, Meester describes that she's in “one of the luckiest positions that a mom could be.” Her flexible career allows her to be with her children, especially in their younger years. “When I was still nursing or my babies were still young, I had plenty of space and time to do that. And I know most women who are mothers don't have that opportunity at all,” the actress explains.

Meester is officially getting ready for back to school season with her older daughter, who's in that “phase” of scouting “notebooks and new clothes” for the upcoming year. As a true Gossip Girl fan, my imagination assumes that this back to school wardrobe includes one of Blair Waldorf’s iconic headbands...but I digress. 😉

Want to encourage more donations to Feeding America? Check out Leighton Meester's Instagram post to find out more.

Header image via Leon Bennett/Getty Images

Adam Brody and Leighton Meester (who, you know, played The OC's Seth Cohen and Gossip Girl's Blair Waldorf) made our teen drama dreams come true when they tied the knot in 2014. And after The Oranges and Adam's appearance on Single Parents, we're FINALLY seeing them onscreen together again in 2025. Leighton's new series Good Cop/Bad Cop premieres on the CW this winter and I can already tell it's going to be one of my favorite new TV shows of 2025.

Here's everything you need to know about Leighton Meester's Good Cop/Bad Cop — and Adam Brody's appearance!

What is Good Cop/Bad Cop about?

In the CW's newest series, Leighton Meester stars as detective Lou, working for her dad in their community's local police force. She's thrilled to finally get a partner — until she realizes it's her little brother Henry (Luke Cook). It looks like it's all in the family with this comedy drama.

When does Good Cop/Bad Cop come out?

The Good Cop/Bad Cop release date is coming up! The new series premieres at 9 PM EST on the CW starting February 19, 2025, and each episode will be one hour long.

Who else in the Good Cop/Bad Cop cast?

Good Cop/Bad Cop stars Leighton Meester, Luke Cook, and Clancy Brown. And in addition to a variety of additional actors, we'll be seeing Adam Brody make an appearance too! In the new trailer, we get a brief glimpse of his character during one of Lou and Henry's investigations — and it looks like he's playing a glasses-wearing cowboy. Yeehaw!

Are you excited to see Leighton Meester and Adam Brody onscreen again? I think they're both hilarious and can't wait to see their banter. Keep your eyes peeled for the latest Good Cop/Bad Cop news and read up on the other February TV shows premiering in 2025.

Every Gilmore Girls fan knows that Luke and Lorelai were always endgame. Despite the fact they had to watch each other get into different relationships (while I love Max, I'll never be able to stomach the way Christopher acts ugh). But there's one moment in an early Gilmore Girls episode that teases Luke and Lorelai getting married, and even though I've watched it countless times I never caught it before!

Here's that Luke and Lorelai wedding detail you probably missed in Gilmore Girls season 2.

Lorelai teased her wedding date way before 'A Year in the Life'

@dianaathome Caught on my 11523rd rewatch 🤯 #gilmoregirls#gilmoregirlstiktok @valeriescateyescream ♬ original sound - Diana @ Home

Gilmore Girls season 2, episode 3, "Red Light on the Wedding Night" opens with Lorelai and Rory tasting Fran's cakes at Weston's Bakery ahead of Lorelai's wedding to Max. And when Fran insists the girls stay to figure out exactly which cake flavor they like the best, sticking firm to the idea that there's nothing more important than your wedding day, Lorelai doesn't bat an eye when she says, "Well, it ain't Guy Fawkes Day." And TBH, Fran's confused response is exactly how I felt the first time I watched this episode.

We all know Lorelai gets cold feet when she realizes she's not actually in love with Max and bails on him before the wedding. After all, it's definitely more memorable than Lorelai's joke, which I've always taken to be a throwaway line (she really does have a random sense of humor). That is, until @dianaathome on Tiktok pointed out that Guy Fawkes Day, a British holiday celebrating the failed Gunpowder Plot that happened in 1605, takes place on November 5 — the same day as Luke and Lorelai's wedding in A Year in the Life.

I can't believe I never caught this! And I'm not the only one. "I don't know if I'm more impressed that someone snuck this in or that you found it!" one user commented, while another says, "It is Helen Pai and Dave Rygalski's anniversary. [Luke and Lorelai's] original wedding date June 3rd is Helen Pai's birthday!" (Helen Pai is the real-life, albeit loose, inspiration for Lane Kim!)

Now, while this is a super fun connection to find, a lot of Gilmore Girls viewers are realizing just how much they dislike Lorelai's behavior in the actual scene (as in, eating all the cake knowing Sookie was already preparing one). And it's sparked a ton of conversation.

"I felt so bad for [Fran]! She put all the effort and make all those adorable and tasty cakes and the two of them are like “Hehe screw ethics we get to eat free cake!”since Sooki was just going to make one for free," one Reddit user says. "Maybe it’s the service industry in me talking but I can’t get over how annoyed I would be."

Another goes so far as to say this scene is why they "I like to think this is the reason she wouldn’t sell the Dragonfly to Lorelai & Sookie. Revenge."

If Fran's cake tasting really was free, then eating her out of house and home just for fun is definitely not cool, Lorelai. (Although I still think it's not as unrealistic as her showing up to Chilton in a tee and shorts).

Did you catch this Gilmore Girls Easter egg the first time around? Let us know on Facebook!

Although The O.C.'s Seth & Summer and Gossip Girl's Chuck and Blair are THE teen drama couples, nothing made me happier than learning Adam Brody (Seth) and Leighton Meester (Blair) are actually married in real life. Despite the fact CW cast members Nina Dobrev and Jessica Szohr revealed the casts of these iconic shows would run into each other while filming, Adam Brody and Leighton Meester didn't actually meet on the Warner Bros. lot — they met at a restaurant! The couple has been married for over 10 years, and are just as cute as when they started dating. Here's a full look back at their relationship.

Adam Brody & Leighton Meester Relationship Timeline

ATO Pictures

2011 — Adam Brody And Leighton Meester Meet Ahead Of Filming The Oranges

Leighton and Adam officially met in 2011 (four years after The O.C.'s final season and Gossip Girl's first season) while filming The Oranges. The film follows two families who have to deal with the fallout of the Wallings' patriarch having an affair with the Ostroffs' daughter.

"I was on The O.C., and that was coming to an end, and Gossip Girl was starting. Josh Schwartz produced both shows," Adam said during an episode of Anna Faris' Unqualified podcast. "The first time we met, that whole cast was eating at Canter's [in Los Angeles], and I lived at Canter's for, like, my entire 20s. I was leaving, and he introduced all of us and then [I] bumped into her, like, two or three times over the next couple of years.

"Then we did this movie together, The Oranges," he continued. "We didn't get together until about a year after that movie, when I was single."

He later told Gossip Girl star Penn Badgley that he was "smitten instantly" with Leighton. Sweet!

June 26, 2013 — Adam Brody And Leighton Meester Make Their Official Debut As A Couple

After they were spotted getting dinner in February, and they wrapped on their movie Life Partners in the spring, Adam Brody and Leighton Meester made their official event debut in June at the premiere of Adam Brody's movie Some Girl(s).

Andrew H. Walker/Getty Images

November 20, 2013 — Adam Brody And Leighton Meester Get Engaged

Adam and Leighton must have known they wanted to spend their lives together pretty early on in their relationship because the couple got engaged before Thanksgiving!

February 2014 — Adam Brody And Leighton Meester Secretly Get Married

Leighton Meester and Adam Brody got married in February 2014, a year after they started dating. "It was a very small and intimate wedding with close family and friends," according to an E! Newssource. "It was beautiful."

Adam later went on to tell The Jess Cagle Show, that they "actually got married very fast after we started dating."

"That's how sort of easy a decision it was for me and us," he says. "I was never scared of the idea of marriage or kids. It always seemed, you know, like a route I would go eventually. I was excited ... when it came together, when I met the right person."

Dimitrios Kambouris/Getty Images for Tony Awards Productions

June 8, 2014 — Leighton Meester And Adam Brody Make Their Red Carpet Debut

The two stars made their red carpet debut at 2014 Tony Awards, during Leighton's run in Of Mice and Men on Broadway. Leighton wore a gorgeous white Antonio Berrardi gown with Old Hollywood waves, while Adam dressed in a black suit.

August 4, 2015 — Leighton Meester Gives Birth To Her First Child With Adam Brody

This celeb couple ended the summer of 2015 on a high note — by welcoming their first child! Arlo Day was born on August 4, 2015. Leighton told Refinery29 in 2017, "I am very proud of that area of my life," while reiterating she doesn't talk about the then-toddler.

March 2017 — Leighton Meester Reveals Early Crush On Adam Brody

“When his show came out, I think I was just like ‘I don’t want to watch that show, it’s a teenage show,' even though I was sixteen but all my friends watched it,” she said on Access Hollywood. “I think maybe I thought he was cute. I remember he was a screensaver of one of my best friends when we were like seventeen. I saw it from afar. Her [screensaver] kind of changed every week, but I was like, 'Who is that?'” She also says her and Adam were “meant to be.” Swoon!

Jon Kopaloff/Getty Images

May 8, 2019 — Adam Brody Appears On Leighton Meester's Single Parents

Adam Brody and Leighton Meester might keep their relationship private, but when they go public, they go public. Case in point: Adam's appearance on Leighton's ABC sitcom Single Parents! Leighton played Angie for two seasons while Adam appeared as Angie's deadbeat boyfriend Derek.

"He’s my best friend," she told The Hollywood Reporter. "I wanna work with him on everything, and I think he’s the best in everything."

August 20, 2019 — Adam Brody Dishes On His Private Relationship With Leighton Meester

In an interview with GQ ahead of his movie Ready or Not, Adam explained why he keeps his relationship with Leighton so under cover. "She's more inherently private than I am," he says. "I don't seek publicity, but if I'm sitting next to you on the subway, I'll tell you everything about me. We're homebodies. We don't go to a lot of things that perhaps we could and don't seek out promotion in that way. I'm not sh—ing on anyone who monetizes that aspect of their life because I get it. But we've found this great balance so far that really works for us."

And at the premiere for Ready or Not, Adam and Leighton made a rare carpet appearance with Leighton wearing a gorgeous champagne satin dress with purple flowers. "Me and my hero," she said on Instagram.

Noam Galai/Getty Images

September 2020 — Adam Brody And Leighton Meester Have Their Second Child

Adam confirmed Leighton had given birth to their second child in September 2020. "I have a new kid," he said during Hold the Phone TV's The Fun Time Boys Game Night Spectacular (via People). "I have a boy, and he's a dream. He's a dream boy."

"It's been pretty magical," he said in October 2020. "To be more or less quarantined during [this] time — the last trimester of pregnancy and the fourth trimester, if you will — has its benefits. You've gotten to be in a cocoon. The world outside is scary for the moment and also thrilling and hopeful."

"I get the joy and the pleasure of watching him become a father," Leighton told Access Hollywoodin March 2022. "He's everything that I imagined he would be as a father when we [first] decided to have kids. It is really amazing he has become that and [is] becoming every day more so."

November 7, 2022 — Adam Brody And Leighton Meester Attend The Fleishman Is In Trouble Premiere

Adam and Leighton proved they rule the red carpet at the premiere of Fleishman Is In Trouble. Leighton wore a deep brown velvet dress while Adam chose a dark green suit.

Amy Sussman/Getty Images

August 15, 2023 — Leighton Meester Feels "Lucky" In Her Position As A Mom

Leighton told Brit + Co how her flexible career gives her time to be with her children. “When I was still nursing or my babies were still young, I had plenty of space and time to do that. And I know most women who are mothers don't have that opportunity at all,” she says. She also explained how she feels like her current career is "one of the luckiest positions that a mom could be [in].”

September 24, 2024 — Adam Brody Admits He And Leighton Meester Don't Watch Their Shows

Ahead of his new Netflix rom-com Nobody Wants This, Adam Brody told InStyle that he and Leighton don't watch Gossip Girl and The O.C. "Who knows, when our kids are older, if they want to, then maybe we'll take that trip with them."

"We certainly talk about it," he continues. "Not the characters — I mean, occasionally — but more about the experiences...We do have a lot in common. In some ways, almost nobody could understand it more than her and vice versa. And a lot of people involved were the same people, so there's just a lot of overlap."

In 2019, he admitted it was "a little embarrassing" to date as a teen star. "I guess love knows no bounds?"

Amy Sussman/Getty Images

January 5, 2025 — Adam Brody And Leighton Meester's Cute Date Night At The Golden Globes

Adam Brody and Leighton Meester turned the Golden Globes into date night with their cute appearance on the red carpet. According to E! News, the Nobody Wants This star was nominated for the "Best Actor in a Television Series —Musical or Comedy" award so it makes sense he brought his real leading lady with him.

Leighton Meester wore a gorgeous "lime-green sequin Versace dress" (via Elle) while Adam Brody wore a "green double-breasted tuxedo from Prada," (via Harper's Bazaar).

However, the couple were doing more than looking stylish. They also opened up about whether or not we'll see them work together again. Though Adam Brody said a "dream project" isn't something they've thought about, he and Leighton Meester "always like to work together when it comes up (E! News). It's not surprising they're always asked if one of them wants to appear in each other's individual projects.

Since they seem to have a great work relationship, Adam Brody said they "should come up with something" that makes perfect sense for them.

Loving the latest news on Adam Brody and Leighton Meester? Read up on 35 Celebrity Couples Who Will Break Our Hearts If They Ever Split for more!

This post has been updated.

Did you know the colors you are surrounded with can enhance your mood and energy? Think about the color palette in your closet right now. What colors are you most drawn to? Before you freak out if black or gray are your go-to colors for your daily wear (guilty!) maybe after reading this, it will inspire you to step out of your comfort zone and try to work with new colors. What if I tell you that your astrological sign has a designated color palette to support your journey?

Color therapy, or “chromotherapy,” can supplement your well-being. Integrating astrology will also help you pinpoint the colors you are most attracted to and how to become more in tune with yourself. Astrology is a fantastic modality for gauging self-acceptance while also becoming your best self, and color therapy is the therapeutic means to rebalance and power up your goals.

Working with the colors assigned to your zodiac sign can support your mental, emotional, and physical well-being. Read on to learn how color therapy works and which color palette best suits your zodiac sign!

Here's how to make color therapy work for your zodiac sign — and feel good doing it!

What is color therapy?

Helena Lopes

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

let mous

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Brit + Co

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Brit + Co

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Brit + Co

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Brit + Co

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Brit + Co

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Brit + Co

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Brit + Co

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Brit + Co

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Brit + Co

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Brit + Co

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Brit + Co

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Brit + Co

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Brit + Co

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Anh Nguyen

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

Mikhail Nilov

  1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
  2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
  3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
  4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
  5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
  6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
  7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
  8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
  9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
  10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
  11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

Adara Cox

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!

For more astrology advice, be sure to Ask Lumi for advice and follow the conversation on Facebook!

Creating a home that radiates peace and comfort starts with thoughtful decor. Whether revamping your living space or adding small touches for a cozy vibe, these 41 handpicked finds from Amazon will effortlessly elevate your home. With top ratings and standout features, each item on this list is designed to bring serenity and style to your surroundings.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

Sleep Peacefully With This Faux Fur Throw Blanket

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This Hotel-Quality Cotton Duvet Set Is a Customer-Favorite

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Sleep in Serenity With This Tufted Velvet Headboard

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Every Serene Space Needs This Quilted Coverlet

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Keep Cozy Underfoot With This Plush Area Rug

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Layer Textures With This Woven Pillow

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Store More With These Wicker Baskets

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Declutter your space with these woven wicker baskets. Their natural textures and versatile size make them perfect for storing blankets or accessories, adding a touch of calm to your bedroom.

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These Amber Glass Jars Fit Your Spa-Inspired Bathroom

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This set of refillable Amber Glass Jars adds a touch of sophistication to your countertop. Ideal for soaps or lotions, they come with waterproof labels for easy identification.

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Style Your Space With This Gold Coffee Table

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This chic gold coffee table combines a sleek metal frame with a clear glass top and storage shelf, offering functionality and elegance. Its airy design and soft metallic finish create a sense of openness and light, enhancing the calm and balanced feel of any living room or small space.

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A Spa-Inspired Shower Curtain

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Achieve a spa-like aesthetic with this crisp white waffle weave shower curtain. Its durable cotton construction ensures longevity, and reviewers love its upscale feel.

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Upgrade Your Showers With This Bamboo Bath Mat

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This eco-friendly bamboo bath mat adds a touch of luxury to your bathroom while being naturally water-resistant and easy to clean.

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Curate Charming Meals With These Ceramic Plates

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Bring an artisan touch to your dining table with these hand-painted ceramic plates. Each set features unique patterns, combining functionality with artistic flair.

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A Comfy Cozy Loveseat Sofa

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Wrapped in soft, durable teddy fabric, this loveseat sofa offers a cozy embrace, perfect for year-round use. Its wear-resistant material ensures it can handle daily life while adding a touch of warmth and comfort to your home. Ideal for bedrooms or living rooms, this small sofa is the perfect blend of style and functionality.

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A Serene Scented Soy Candle

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The soft glow and fresh scent of this linen soy candle enhance relaxation, making it ideal for a quiet evening or self-care moments. Place it in your living room, bedroom, or bathroom for an added layer of tranquility.

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This Fringe Blanket Fits Anywhere

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This natural-toned throw blanket introduces a touch of understated elegance while providing the ultimate coziness. Its lightweight yet warm material makes it ideal for relaxing moments, whether you’re reading, napping, or watching a movie.

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A Functional Yet Stylish Swivel Recliner

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This swivel recliner promotes relaxation with its seamless reclining feature and smooth gliding motion. Whether you’re winding down after a long day or rocking a baby to sleep, it fosters a sense of tranquility and ease.

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Style Meets Function With This Ottoman

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This leather ottoman combines functionality and elegance, offering a clutter-free, cozy feel. Use it to store extra pillows, as a relaxing seat to remove your shoes, or as a decorative element to ground your room’s aesthetic.

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Cast Warm Light With This Ceramic Lamp

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This ceramic lamp in a natural concrete finish features a subtle design that brings a grounded, calming presence to your space. Its gentle illumination is perfect for creating cozy corners in bedrooms, living rooms, or reading nooks.

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Hang This Neutral Landscape Canvas Set

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The gentle, earthy tones and abstract shapes of this landscape canvas evoke a sense of balance and tranquility, bringing visual harmony to your space. These artworks are a grounding focal point that complements a restful and clutter-free environment.

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A Rustic Round Wooden Side Table

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Combining natural wood tones and minimalist accents creates a balanced and calming vibe. This round wood side table features a lightweight design that makes it easy to move, allowing you to reconfigure your space to maintain order and simplicity.

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Upgrade Your Aesthetic With This Eucalyptus Wreath

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This 20" eucalyptus wreath brings a touch of nature indoors with its lifelike greenery, symbolizing growth and renewal. Its versatile design and soft, natural tones create a welcoming and calming aesthetic, perfect for maintaining a serene atmosphere year-round.

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Infuse Farmhouse Charm With This Bread Bowl

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This natural wood bread bowl embodies rustic charm with its hand-carved, natural wood finish, adding warmth and organic texture to your space. Its timeless design and versatility as a centerpiece or decorative element promote a grounded, harmonious atmosphere in any room.

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Mix Materials With This Pillar Candle Holder

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This pillar candle holder combines the elegance of clear glass with the warmth of natural wood, creating a harmonious blend of materials. Their soft candlelight enhances a calming atmosphere, while the minimalist design brings understated sophistication to any table or centerpiece.

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Use This Acacia Paddle Anywhere

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This round acacia paddle adds an organic, natural element to your space with its rich acacia wood tones and smooth finish. Its timeless design enhances the warmth and simplicity of your kitchen or dining area, fostering a serene and inviting environment.

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Set Your Scene With Some Ceramic Jugs

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This set of distressed ceramic jugs exudes farmhouse charm with its textured and neutral design, making it a versatile addition to any room. The understated elegance and soft tones create a calming focal point, enhancing your space's tranquil and harmonious feel.

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Curate Your Dream Gallery With These Photo Frames

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This set of wooden photo frames brings warmth and personalization to your home with its natural brown wood finish. The ability to showcase cherished memories or calming artwork promotes emotional well-being and creates a comforting, serene atmosphere.

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A Bookshelf for Your Favorites

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This sturdy 7-cube bookshelf features a natural wood finish and open shelf design, perfect for maintaining an organized, clutter-free space. Its clean lines and functional layout enhance any room's tranquil and balanced atmosphere and allow you to show off the items that reflect your style.

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Add Style and Convenience With These Nesting Coffee Table

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This 2-piece nesting coffee table set combines a natural wood finish with a handcrafted ring motif, adding warmth and artisanal charm. Its versatile design promotes functionality while maintaining a clean, harmonious aesthetic, perfect for a serene living room setup.

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Cherish Little Moments With This Latte Mug Set

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This ceramic latte mug set features soft, neutral tones and a modern, boho design, creating a soothing and inviting aesthetic. The handcrafted look and feel encourage mindful moments, making them perfect for enjoying your favorite beverages in a calm and serene environment.

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Upgrade Your Serenity With This Tea Kettle

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Le Creuset's enamel tea kettle combines functionality with timeless elegance, featuring a calming olive tone and gold finishes. Its soothing aesthetic and practicality create a warm, tranquil atmosphere, perfect for enhancing peaceful moments in your kitchen.

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Brighten Your Space With This Pharmacy Floor Lamp

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This adjustable pharmacy floor lamp in aged brass offers style and practicality, providing focused lighting for relaxing or reading. Its traditional design and warm metal finish create a comforting and harmonious ambiance, perfect for enhancing a serene home environment.

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Enhance Your Entryway With This Console Table

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This console table with faux marble top features a sleek golden frame and minimalist design, bringing understated elegance to entryways or living spaces. Its clean lines and light-toned surface create an uncluttered, serene atmosphere, perfect for a peaceful home.

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Get Cozy With This Oversized Lounge Chair

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This oversized corduroy chaise lounge chair combines plush comfort and soft beige tones to create a cozy retreat for relaxation. Its inviting design and washable cover make it a practical yet calming addition to a serene bedroom or living room.

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Mount Stylish Storage With This Bathroom Wall Cabinet

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This modern bathroom wall cabinet features a natural oak finish and fluted sliding door, blending modern elegance with functionality. Its clean lines and faux marble top bring a sense of calm and order to your bathroom, promoting a serene and organized space.

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Liven Up Your Space With This Potted Succulent

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This artificial potted succulent offers a touch of greenery without the upkeep, adding a natural and calming element to your space. Housed in a rustic black clay planter, they bring subtle charm and balance to any room, enhancing the serene atmosphere of a peaceful home.

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Keep Your Bedroom Tidy With Floating Shelves

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Simplify your space with these minimalist floating shelves. Ideal for decluttering your nightstand, they keep essentials like books and plants within reach, promoting a sense of order and tranquility.

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Layer Your Space With Linen Curtains

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Soften natural light with these breezy linen curtains. Their delicate texture and neutral tones evoke a peaceful ambiance, turning your bedroom into a light-filled sanctuary.

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Create High-Traffic Transitions With This Runner Rug

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This hallway runner rug in soft, neutral tones adds warmth and texture to your space while maintaining a clean, minimalist aesthetic. Its hand-woven design and washable material make it practical and calming, ideal for creating a serene and inviting atmosphere in high-traffic areas.

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