Start Your Royal Wedding Viewing Party the Right Way With Lemon-Elderflower Waffles

Switch up the most basic of brunch dishes with this recipe that swaps brioche for English muffins to make a French toast that’s just begging for extra maple syrup and butter.

This breakfast sandwich is so much more sophisticated than your standard Egg McMuffin. Bell pepper scrambled eggs, bacon, and a creamy chipotle sauce make this a morning meal you can feel proud of.

Juicy grilled shrimp burgers are way better than your standard barbecue fare. And once you’ve had a burger on an English muffin bun, you’ll never look back.

The next time you have a party, ditch the frozen snacks. These mini English muffin Hawaiian pizzas are perfect finger food.

If making hollandaise sauce last minute is a little too stressful for your mornings, look to this casserole. It has all the eggs Benedict flavor you love, but is easily made ahead of time.

The best part about baking is you can customize your favorite dishes. This recipe gives plain English muffins a hearty makeover with the addition of dried cranberries and walnuts.

Skip the take-out pizza and opt for this simple recipe that’s just as tasty as the real thing, with the added bonus of homemade flavor.

When topped with crab meat and cheese, English muffins make for a mean canapé too.

Sometimes brunch just isn’t brunch-y enough — everything tastes too much like either breakfast or lunch. Not so with this mealtime fusion, combining a breakfast favorite with a barbecue classic.

Making your own English muffins is great for two reasons. They taste better than anything store-bought, and any recipe using the homemade version becomes a million times tastier.

If you’ve never had English muffin in bread form, you’re in for a treat. It’s super-moist, toasts like a dream, and makes every sandwich taste just a little more special.

English muffins in the microwave may sound strange, but trust. This version is gluten-free, vegan, oil-free, and sugar-free, but still gets nice and toasty, making them a great allergy-friendly option.

Sometimes the best part of baking is how it makes your house smell. These English muffins will fill your home with the scent of cinnamon, raisins, and baking bread.

Quick breakfast recipes are essential to have on hand. This two-minute Paleo pumpkin English muffin is made in the microwave, so you can have a tasty breakfast even on busy mornings.

Hey, sometimes we all just want an excuse to have a burger for breakfast. This one is made with a turkey patty, bacon, and cheese, for a breakfast that will really fill you up.

Nothing hits the spot on the weekend like a brunch sandwich. This one, made on an English muffin and stuffed with a poached egg, prosciutto, and lemon garlic mayo, will make you glad it’s the weekend.

Finding the perfect dish for a brunch party can feel like a chore — you don’t want to have to do a bunch of cooking after your guests arrive. This recipe for English muffin bacon, egg, and cheese cups solves that problem.

Fruit-filled breakfasts always feel like a special treat. These English muffins, topped with baked rosemary peaches and cream cheese, will make you feel like a queen.

A fast breakfast doesn’t have to mean an apple or granola bar on the go. These make-ahead English muffins ensure that you can eat a hot and cheesy meal, even on busy mornings.

While ordering multiple kinds of pies can get pricey really fast, our mini English muffin pizzas are an all-around win. From tangy Buffalo chicken to a meatless Margherita, these healthier budget-friendly mini pies will be a hit with everyone - just start with a base of sauce, cheese, and muffin and then try one of these variations. Click for the more recipe details!

Pepperoni:

(serves 6)

• pepperoni sticks, sliced into thin rounds
• optional toppings: hot banana pepper rings

Buffalo Chicken:

(serves 6)

• about 2 cups of cooked shredded chicken
• 1/3 to 1/2 cup Frank’s Red Hot
• optional toppings: crumbled blue cheese or feta and chopped celery leaves

Pesto Chicken:

(serves 6)

• about 2 cups of cooked shredded chicken
• 3-4 Tablespoons of basil pesto
• optional topping: crumbled feta

Veggie Lover’s:

(serves 6)

• button mushrooms, sliced
• green bell pepper, diced
• red onion, thinly sliced or diced
• cherry tomatoes, sliced
• green olives, sliced

Margherita Inspired:

(serves 6)

• cherry tomatoes, sliced
• fresh basil leaves (if they’re large, you can slice them into ribbons or roughly chop them)

Greek Inspired:

(serves 6)

• kalamata olives, sliced
• red onion, thinly sliced or diced
• cherry tomatoes, sliced
• crumbled feta

Made with pork shoulder, try this slightly sweet Asian-style recipe from the classic English muffin brand.

Baked French toast is always a breakfast favorite. This recipe ups the ante, swapping bread for English Muffins and adding macadamia nuts and fresh cherries for flavor.

Jaguar's Coupe

Though originally crafted for a May holiday (hola, Cinco de Mayo), this spicy drink can be a total fall mocktail. It's zesty and sweet all at the same time, and brings some warmth via bell pepper juice. Give this one a try when you don't feel like sipping on some alc. (via Nikola Nikoletić, Head Bartender at Patent Pending for Brit + Co)

Sleepy Girl Mocktail

Easily crafted with just 3 ingredients, this Sleepy Girl Mocktail encourages relaxation and a refreshing night of sleep. It's perfect for cozying up and sipping alongside your favorite book! (via Brit + Co)

Ginger, Orange, Cranberry, + Raspberry Spritz

For this sipper, you'll use a can of Cranberry Raspberry Spindrift alongside some fresh ginger and orange to craft a crisp glass that's sure to bring forth fall feels. (via Spindrift)

Espresso Martini Mocktail

The girlies love an espresso martini – so make sure you've got this virgin recipe in your arsenal for your besties who don't drink. Use some pumpkin spice syrup to truly make this a fall mocktail you can't miss! (via Pink Owl Kitchen)

Honey Blackberry Mint Mocktails

Blackberry and mint is *the* combo of the season. Those bubbles, though! (via Bowl of Delicious)

Apple Lemonade

Apple juice (or cider) gets a citrusy twist from lemon juice in this crisp, refreshing fall mocktail. (via The Endless Meal)

Sparkling Cranberry Kombucha Mocktail

All fall cocktails require for that extra oomph is a splash of kombucha – this holiday-forward one will provide a great flavor transition from Thanksgiving to Christmas, with the help of cranberry. (via The Real Food Dietitians)

Non-Alcoholic Juicy Julep

This sip is seemingly summery, but we urge you to make it work for fall. It's heavenly. (via Completely Delicious)

Apple Cider Bourbon Cocktail

Swap the bourbon for sparkling water (or apple cider!) to make this fall-spiced cocktail a true mocktail. (via Amanda Wilens)

The Hermoine Granger

To make this cute Harry Potter-inspired mocktail, substitute the vodka for lemon juice and apple cider vinegar. (via Half Baked Harvest)

Woodford Spire Cocktail

Trade bourbon for black tea to make this cranberry-lemonade cocktail a very delish fall mocktail. (via Barley & Sage)

Pomegranate Pomander Spritz Mocktail

Non-alc bitters and vanilla extract work together to really forge some unforgettable flavors in this fall mocktail. (via The First Mess)

Harry Potter Pumpkin Juice

Inspired by the pumpkin juice at Harry Potter World, this fall mocktail mixes apple cider, pumpkin puree, and apricot nectar with vanilla and pumpkin spice – yummm. (via A Spicy Perspective)

Cranberry Mocktail

The thyme garnish on this fall mocktail is a no-brainer for amping up the seasonal vibes! (via Crowded Kitchen)

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!