Jessica Alba knows a thing or two about healthy living. Not only does the business woman run her own company based on ethically minded household goods, but she stays on top of her physical health too, with an Instagrammable routine that pretty much anyone can follow. Now, she’s making it even easier to live your best life with a new webseries called “Health Hacks” with Attn.
In the two to three-minute long spots, the soon-to-be mommy of three dishes on everything from portion sizes to curing your hangovers, and TBH? Her tips are actually pretty handy! Check ‘em out below.
PORTION CONTROL
First up? Portion control. As the The Veil actress notes, American portions have gone up at least four sizes since the ‘50s, particularly with regard to fast food chains. In order to avoid unwanted extra calories, she suggest taking a cue from the Japanese, who use multiple small plates to serve their dishes, rather than one “big honkin’ American plate.”
She also offers a clue about how to fill those smaller plates in such a way that you won’t be left feeling hungry. As she notes, adding a protein (the size of your hand) and plenty of “fiber-rich veggies and leafy greens,” which should account for half your plate (and also add healthy bacteria to your gut) are a good way to start. She recommends keeping grains to a minimum, and nixing sugar where possible.
HANGOVERS
Instead of reaching for greasy food or hangover pills, which Alba, 36, says do little to help nausea or headaches caused by dehydration, she says it’s best to avoid mixing liquors, and to stick to lighter-colored drinks for minimum impact, quipping, “Simply put, the darker the drink, the harder the hangover.” (RIP, Cabernet).
If you ARE going to indulge during a night of drinking, she advises lining your stomach with carbs prior to getting your booze on rather than after, which will make you feel worse.
The following morning, she says reaching for enzyme-rich foods like asparagus and ginger, are a good idea, as are eggs, which contain nutrients that break down acetaldehyde, a main hangover-causing culprit.
Obviously, replenishing your fluids is also key, and while water is great, coconut water, which replenishes your electrolytes and detoxifies, might be even better.
EATING WHILE PREGNANT
Alba busts the popular myth that a pregnant woman is “eating for two,” but rather for herself and a teeny tiny being that only needs an extra 300-500 maximum calories per day to get all the proper nutrients he or she needs.
She also fills you in on the list of no-nos pregnant woman face during pregnancy, including raw seafood, soft cheese, unpasteurized liquids, like juice and milk, and undercooked meat.
Instead, our new health guru advises reaching for fruits and veggies (4-8 servings), grains, wild proteins (three servings), dairy products, and healthy fats (several). Mmm!
BODY LANGUAGE
While this doesn’t necessarily strike one as a “health hack” at first glance, the entrepreneur explains how things such as a strong posture, powerful smile, and uncrossed arms can improve your life overall by indicating interest in conversations you should be paying attention to, even when you’re not (like an important business meeting). She also advocates for eye contact, a leaned-in posture in the case of a love interest, and keeping accessories, like a clutch or even a drink, to your side in order to avoid appearing closed off.
Follow the company’s " target="_blank">Facebook page to keep up on the latest hacks.
Will you be trying Jessica’s helpful hacks? Tell us over @BritandCo.
(Photo via Brian Ach/Getty)
If you grew up during the 90s, chances are you're very familiar with Sarah Michelle Gellar and Freddie Prinze, Jr. Besides David and Victoria Beckham, this couple is the reason most millennials believe that love really can last 'forever.' They're both well-respected actors who've starred in cult favorites like I Know What You Did Last Summer and She's All That, plus Sarah starred in the cult-classic show Buffy, The Vampire Slayer. Knowing they've cracked the relationship longevity code brings a smile to this millennial's face.
Can't help but fangirl over Sarah Michelle Gellar and Freddie Prinze, Jr. either? Let's take a trip down memory lane to revisit their relationship timeline!
Kevin Winters/Getty Images
1997: Sarah Michelle Gellar and Freddie Prinze, Jr.'s First Introduction
Sarah Michelle Gellar and Freddie Prinze, Jr. officially met while they were working on the set of I Know What You Did Last Summer, as reported by People. That's something I never really considered back then so this news makes my heart sing! I can't even begin to tell you how much I love watching it even though it's a killer flick.
1999: Sarah Makes a Quick Appearance in She's All That
It's not 100% clear if they were romantically interested in each other a couple of years later, but Sarah did make an appearance in She's All That. The film's director, Robert Iscove, opened up to Cosmopolitan about how her cameo happened in 2015. "She was there visiting Freddie and we asked her if she would come and do it, and she said she would come and do it, but she wouldn't speak. She wouldn't say any lines."
Claire Greeneway/Getty Images
January 2000: Sarah Michelle Gellar and Freddie Prinze, Jr.'s First Date
The funny thing about their first date is that they weren't actually planning on going on one. They were just friends at the time and a last-minute cancellation turned into something more. Sarah told People Now, " "We were friends for a very long time. We'd had many dinners before. And we were supposed to go with someone else, and the third person didn't make it out and we decided to still go," she recalled.
April 2001: Their Accidental First Date Leads to an Engagement
Fate must've known something Sarah Michelle Gellar and Freddie Prinze, Jr. didn't because they ended up getting engaged during the spring of 2001. ABC News shared that they announced the news during Gellar's birthday party.
Kevin Winters/Getty Images
September 2002: Sarah Michelle Gellar and Freddie Prinze, Jr. Make It Official
The beautiful couple said "I Do" during a lovely ceremony in Mexico, according to People. Their friend Cathy Waterman — designer of their wedding bands — said, "They're on the same channel" and "This is one in which you go, 'This is going to last.'"
I'm sure she's glad to know her prediction has been proven many times over!
Kevin Winters/Getty Images
April 2009 — September 2009: Sarah Michelle Gellar and Freddie Prinze Jr. Enter Parenthood
In 2009 Sarah Michelle and Freddie Prinze Jr. not only announced they were preparing to welcome their first child, but they later did just that. Their daughter Charlotte Grace Prinze was born right before summer ended and we can only imagine how overjoyed the couple was.
Evan Agostini/Getty Images
April 2012: Sarah Michelle Gellar and Freddie Prinze Jr. Announce Their Second Pregnancy
Three years after announcing they were expecting their first child, People found out the couple were ready to expand with the announcement of their second pregnancy. A source reportedly said, "They love their little girl more than anything in the world and know that love will only multiply."
September 2012: Sarah Michelle Gellar Gives Birth To a Son
Similar to their daughter's arrival, the couple's son — Rocky James Prinze — was born in September 2012. To celebrate his bday a few years ago, Sarah shared two adorable pics of him on Instagram when he was just a baby. "Rocky, on the day you were born, I swear my heart tripled in size," she partially wrote in the caption.
Chris Weeks:Liason
September 2017: The Couple Celebrates 15 Years of Marriage
Time flies when you're having fun love each other which brings a smile to my face when thinking about Sarah Michelle Gellar and Freddie Prinze, Jr.
Sarah actually shared a touching video on Instagram that perfectly captured the happy couple throughout the years. Each photo in the video includes the year it was taken which really puts their relationship into perspective.
Michael Kovac/Getty Images for GILT
November 2019: Freddie Prinze, Jr. Opens Up About His Love For Cooking
It's long been rumored that women are the only ones who enjoy cooking, but that's not the case for Sarah Michelle Gellar. Freddie Prinze, Jr. told People in 2019 that he's the one who throws down in the kitchen. "It's never a hassle for me to cook dinner because I like it," he freely admitted.
This is so similar to my household because I know how to cook enough to survive, but I prefer to let my S.O. plan our meals. Sorry, not sorry!
Paul Hiffmeyer/Getty Images for Disney Enterprises, Inc.
October 2022: Sarah Michelle Gellar and Freddie Prinze, Jr. Are All About Their Kids Enjoying Their Youth
If you think this couple wants their children actively on social media, think again. She opened up about one of the rules she and Freddie have in place that seem worlds away from what's considered the 'norm.' "Our rules are probably stricter than most. Our kids don't have social media," she told So Mini Ways, Yahoo's Parenting series.
I know some people feel that kids should have access to things, but I'm on the fence about it now that I have a toddler. I remember what it's like having unlimited and unchecked access to the internet so I'm not sure if I'd want my kids to come across some of the things I did.
It may be controversial, but I applaud Sarah Michelle Gellar and Freddie Prinze, Jr. for making this decision.
Jesse Grant/Getty Images for Paramount+
January 2023: Sarah Michelle Gellar and Freddie Prinze Jr. Hit the Red Carpet for Wolf Pack
Sarah Michelle Gellar and Freddie Prinze, Jr. looked amazing while posing for pictures on Wolf Pack's red carpet. Her floral mini dress by Oscar de la Renta made me want to buy something similar even if I knew I probably wouldn't find it.
Jerod Harris/Getty Images for Knott's Scary Farm
September 2023: Sarah Michelle Gellar and Freddie Prinze, Jr. Celebrate 21 Years of Married Life
I can't believe I'm typing this, but Sarah Michelle Gellar and Freddie Prinze, Jr. celebrated 21 years of marriage last year. That means this couple has been going strong for two decades!
Sarah took to Instagram again to celebrate their love with a throwback picture from their wedding day on Instagram and my jaw is still on the floor.
If you need more proof that the couple are still very much in love, here's a more recent pic that Sarah shared on Instagram from earlier in the year. She's "Still celebrating and spoiling" Freddie years later, and I think it goes without saying that he loves it there.
Sigh the bar has been set HIGH, and I can't wait to see how they continue to grow with time.
November 2024: Freddie Prinze, Jr. Reveals The One Celebrity Experience They're "Good At Avoiding"
Despite the fact that paparazzi love to see (and often follow) celebrity couples, Freddie just revealed how he and Sarah have been able to keep things low-key. When Oldish's podcast co-host Randy Spelling asked how they stay out of the public — and how intentional they have to be to keep a low profile — Freddie said it's "by choice," and that "you can control it to a certain degree."
"I don't know how deliberate [others] are in trying to avoid that BS," he said on the podcast. "I know how easy it's been for us because I don't go anywhere. I don't go to parties. People don't see Sarah and I out and about at the popular places. We have our restaurants that we like, and they're not super trendy in places where paparazzi hang out. So we're good at avoiding it."
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If Gilmore Girls andThe Marvelous Mrs. Maisel have shown me anything, it's that creator Amy Sherman-Palladino always has an incredible story up her sleeve. Her new show Étoile, which is coming to Prime Video, promises to be a beautiful and sophisticated look at the world of dance, and if the fact that it's from Amy wasn't enough reason to watch it, it's also Prime's first new show to get a two-season order! Here's everything we know about the series.
What is the next Sherman Palladino show?
Writer/Producer/Director Amy Sherman-Palladino, Writer/Producer/Director Daniel Palladino seen at Netflix's Gilmore Girls: A Year In The Life premiere.Eric Charbonneau/Netflix
Following our beloved Gilmore Girls and The Marvelous Mrs. Maisel, Dan and Amy Sherman-Palladino's next series is Étoile, which is set at two world-famous ballet companies in New York City and Paris. When both companies run into some trouble, the decide to swap their most talented stars in a last-ditch effort to save themselves.
And based on the first set leaks from New York City, it looks like Étoile will definitely be packing on the drama. This short clip shows Luke Kirby standing outside Lincoln Center in a serious conversation (probably about the fate of his ballet company, TBH).
"Well, guess that plan for early retirement will have to wait," Dan and Amy said in a joint statement (via The Hollywood Reporter). "Instead, we’ve decided to embark on an international journey with an unbelievable group of players and the most talented ballet dancers in the world. We will sleep when we’re dead."
But this isn't the first time ASP has forayed into the world of ballet! Her ABC Family series Bunheads (which premiered on June 11, 2012) follows Michelle (Sutton Foster) who moves to her hometown of Paradise and starts working at her mother-in-law's dance studio The Paradise Dance Academy. The best part is that the role of Michelle's mother-in-law is played by Emily Gilmore herself, Kelly Bishop!
When does Étoile premiere?
We don't have an official release date yet, but considering THR recently revealed the show will finish filming soon, we're hoping to see Étoile in 2025. Just like Gilmore Girls is the ultimate fall rewatch, maybe Étoile will be the ultimate winter rewatch!
Who's in the Étoile cast?
Luke Kirby attends the The Marvelous Mrs. Maisel Finale Celebration at the Fonda Theater in Los Angeles on Mon, May 22, 2023. Todd Williamson/JanuaryImages/Prime Video
So far, we know that Étoile will star Luke Kirby, Gideon Glick, Camille Cottin, Simon Callow, Lou de Laâge, and David Alvarez. Yanic Truesdale, who played our favorite Gilmore Girls concierge Michel, has also joined the series as a recurring character! I'm so excited to see Yanic working with Amy Sherman-Palladino again — it's like a Gilmore Girls reunion!
What does Étoile mean?
Étoile translates to "star," and there are so many different connections here! We have the ballet stars themselves, but you also wish upon a star and reach for the stars when you're working towards a dream. If you ask me, Étoile is the perfect name for this series.
How many episodes does Étoile have?
The first season of Étoile will have eight episodes total, but considering Prime Video ordered two seasons, we'll definitely be getting more episodes.
Are you excited to watch Étoile? Check back here for the latest news on the series, and stay updated on your favorite TV shows and movies on our Facebook!
This post has been updated.
So long, pumpkin spice season: Starbucks’ holiday menu is on the way, and per menu leaks, it reportedly brings back a ton of seasonal favorites starting next week.
From a classic Peppermint Mocha to the beloved Caramel Brûlée Latte, the recent menu rumors say a new Refresher flavor, 6 unique cold foams, and 4 new bakery items are on the way as the holidays draw near – including many items we predicted! The speculated lineup is honestly wild. Starbucks teased that the holiday menu will hit stores on November 7.
If you just can’t wait to order off the Starbucks holiday menu, here’s every offering reportedly coming to your closest cafe!
When will the Starbucks holiday drinks for 2024 come out?
Starbucks
According to an Instagram post from Starbucks, new holiday drinks and snacks will come out on November 7, 2024.
Will there be holiday cups?
Starbucks
Yes, the Starbucks holiday menu will include some new holiday cup designs! You can peek at all the new designs for 2024 here.
What's missing from this year's rumored Starbucks holiday menu?
Starbucks
Per rumors around the Starbucks holiday menu, the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread Loaf won't be returning to cafes for 2024. We're especially sad to see the Toasted White Chocolate Mocha not included, though the official menu lineup has yet to be released!
When is Starbucks Red Cup Day 2024?
Starbucks
Though there's no official word out about Red Cup Day for 2024, our best guess – based on the Red Cup Days of years past – is it'll return mid-November. In 2023, Red Cup Day fell on November 16. In 2022, the coffee chain held the event on November 17. Both dates landed on the third Thursday of November, so we predict it to hit on November 21 for 2024. Red Cup Day is when Starbucks customers can get a free reusable red cup when they order a seasonal drink off the holiday menu.
Drinks On The Starbucks Holiday Menu 2024
NEW! Cran-Merry Orange Refresher
The Starbucks holiday menu leak reported that this brand-new Refresher is packed with sweet orange, tart cranberry and warm spice. It also has cranberry inclusions and is order-able mixed with water, lemonade or coconut milk.
Starbucks
Iced Gingerbread Oatmilk Chai
Chai is a totally underrated holiday flavor in our opinion. This iced drink is crafted with warm chai spices and creamy oat milk, then gets topped with even more frothed oat milk infused with gingerbread-flavored syrup and a sprinkling of spice.
Starbucks
Peppermint Mocha
You know it, and you love it! The Peppermint Mocha has hit Starbucks menus year after year, making it a total statement sip for the holiday season. This drink (available hot or iced) combines peppermint syrup, mocha sauce, and your milk of choice with espresso for a festive feel. It's traditionally topped with whipped cream and tasty chocolate curls.
Starbucks
Peppermint White Chocolate Mocha
Similar to the classic Peppermint Mocha, this bev swaps chocolate for white chocolate sauce.
Starbucks
Caramel Brûlée Latte
This rumored Starbucks holiday menu drink is very rich. The sweet caramel brûlée sauce totally completes the sip, along with plenty of whipped cream and crunchy lil' brûlée bits for textural variety.
Starbucks
Sugar Cookie Almondmilk Latte
Literally like a sugar cookie in liquid form, this super-sweet latte is handcrafted with blonde espresso (it's sweeter and lighter than Starbucks' traditional espresso shots), sugar cookie syrup, and almond milk for a little bit of a lighter effect. It's finished off with red and green sprinkles to up the seasonal vibes even more!
Starbucks
Chestnut Praline Latte
This nutty latte – rumored to return for 2024 – brings on notes of chestnut and praline, which is a nice, flavorful departure from the very expected peppermint you'll see everywhere come holiday time.
Starbucks
Salted Pecan Crunch Cold Brew
Initially introduced for fall 2024, it appears as though the Salted Pecan Crunch Cold Brew will stay on the Starbucks menu well into winter. The salted, pecan-flavored cold foam offers that classic sweet n' salty twist you'd enjoy on fall snacks like trail mix or dipped pretzels. The best part is you can now also order the cold foam in non-dairy form!
Starbucks
Holiday Cold Foams
Per the menu leak, Starbs will be bringing back four beloved holiday-flavored cold foamsand two new options for 2024. They're the perfect drink customization to add to your iced coffees and cold brews if you don't want to order an all-out holiday drink. See all the predicted flavors below:
- NEW! Gingerbread
- NEW! Salted Pecan
- Peppermint Chocolate
- Sugar Cookie
- Chestnut Praline
- Caramel Brûlée
Snacks On The Starbucks Holiday Menu 2024
NEW! Dark Toffee Bundt
Per the menu leak, this sweet toffee-flavored bundt will be topped with holly- and berry-shaped sprinkles. How perfect for the holiday season!
NEW! Turkey Sage Danish
This savory snack reportedly includes "turkey sausage with creamy béchamel sauce in a pastry." It sounds like Thanksgiving in a single treat, and we can't wait to try it!
NEW! Penguin Cookie
This cutie sugar cookie is decorated like a lil' penguin bundled up for the cold.
Starbucks
Snowman Cake Pop
Starbucks' classic vanilla cake pop gets a wintry twist with an adorable snowman face – this sweet really makes us crave the holiday season!
Starbucks
Sugar Plum Cheese Danish
This cream cheese-filled danish is topped with a slightly-spiced sugar plum jam. It's been one of our go-to's over the past few holiday seasons at Starbucks!
Starbucks
Cranberry Bliss Bar
The Cranberry Bliss Bar has become an absolute staple on the Starbucks holiday menu, and for good reason! This blondie treat is smothered in a delicious cream cheese frosting and sprinkled with orange zest and dried cranberries for added seasonal enjoyment.
What People Are Saying About The Leaked Starbucks Holiday Menu
Though most commenters on @markie_devo's Starbucks holiday menu leak post seemed to be excited for the upcoming rumored menu items, some Starbs fans noticed a few things missing from the leaked lineup.
"Still missing eggnog 😢," someone noted.
"Where is the toasted white chocolate mocha 😢😢😢😢," another questioned.
"ALLLLLL these cold foams, and not the one people want: Irish Cream," one more commenter said.
"Ugh still no gingerbread loaf 😭," a disappointed user wrote. "Everything else looks bomb though!"
Despite the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread loaf not being part of this year's menu predictions, the holiday season is our favorite time of year at Starbucks. Many more users shared the same sentiment:
"So excited for all chestnut praline shaken espressos & cranberry bliss bars 🎄🎄🎄🎄," someone wrote.
"Oh hell yess all the chestnut praline offerings," another rejoiced.
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This post has been updated.