‘Life Sentence’ Episode 4 Recap: Stella Gets a Wake-Up Call About Adulthood

This week, Life Sentence bounced back from an uneven episode with one that was firing on all cylinders. There was a running theme of marriage being work, coupled with Stella (Lucy Hale) getting a wake-up call in regards to how unprepared she is for the real world.

For Stella and Wes (Elliot Knight), the bills are piling up because he’s trying to make a living as a furniture maker and Stella is a barista. She applies for a manager position and finds out that she didn’t actually graduate high school. Her parents got her an honorary diploma even though she didn’t complete enough work to graduate.

Side note: The conversation between Stella and Aiden (Jayson Blair) about all the stuff she hasn’t done was really funny. I believe Hale and Blair as siblings more and more with each passing episode.

Stella: “Is there anything that they didn’t lie to me about?”

Aiden: “You are their biological daughter.”

Stella: “So, I didn’t really win the science fair?”

Aiden: “Stella, you kept a moldy potato as a pet.”

Stella: “What about this stupid pie-eating contest? Did I win that?”

Aiden: “Yeah, that was real. But I think the medical marijuana should have counted as a performance-enhancing drug.”

Now she can’t apply for the manager position unless she gets her GED right away. But finding out that her family has done so much for her instead of letting her do it herself has Stella doubting her abilities, and she freaks out in the middle of the test and bails. This coincides with Wes getting offered a consulting position with a finance firm, a job he used to do and hated. He wants to take the position because they need the money, but Stella gets mad at him for not pursuing his dream and taking a job that makes him miserable instead.

Her mother (Gillian Vigman) helps her see that marriage is work and it is sometimes about sacrifices. It’s all well and good to pursue your dreams, but you also have to have money to pay for things like food and your apartment. So Stella finally realizes — and accepts — what a sacrifice Wes is making for her. Given that this is a TV show, I kind of expected that Wes’ furniture-building dream would take off by episode’s end and suddenly everything would be fine. That would not have been great. I’m glad that Wes and Stella both have to work for at least a little while in jobs they don’t like, since that’s something adults deal with all the time.

Another bright spot was Stella saying she couldn’t use Dr. Grant (Riley Smith) as a reference on her manager application because she’s avoiding him after the whole wildly inappropriate comment about how it’s a shame he didn’t meet her before she got married. Good for you, Stella (and show writers). Let’s keep that up.

Meanwhile, Aiden goes to Marlene’s first ultrasound, and when he hears the baby’s heartbeat, he jumps all in — he wants to move in with Marlene, he wants to get married. Everyone is stunned, but Stella and Peter (Dylan Walsh) are proud of Aiden for stepping up to try to be a good father. It all becomes kind of a moot point, though, when Aiden finds out the baby isn’t his, something Marlene didn’t actually know — it was revealed by the baby’s gestational age at the ultrasound. Aiden tries to say he’ll still help her, but he then admits that’s probably not true.

That seems to be the end of the Marlene storyline. There’s a chance Aiden tries to help her out anyway, but it feels like this is done, which is kind of a shame. It was an interesting direction for Aiden and would have been even more interesting if he had decided to stay with Marlene anyway.

Elsewhere, Peter and Ida hang out together while babysitting their grandkids and the ice seems to be thawing between them. It’s nice.

What did you think of this week’s episode of Life Sentence? Tell us @BritandCo!

(photos via The CW)

I don’t want to say that I didn’t appreciate The O.C. when it aired in real time in 2003, because I really did. I knew from the moment those haunting Phantom Planet lyrics started playing from my TV screen that I had something special. I knew from the moment that Ryan Atwood and Marissa Cooper locked eyes for the first time that I was about to witness a teen drama love story unlike any other one I’d seen. If I sound extra, it’s because I mean to be! As an awkward middle schooler, The O.C.‘s quippy dialogue and emotional scenes gave me an outlet for my adolescent emotions, and its top-notch soundtracks set the stage for teary nights in my room.

I recently embarked on my first binge-watch of the first season as an adult, and I was fascinated by the extent to which a little grown-up perspective changed my colorful Orange County world. Once totally enamored with Marissa and Summer’s wardrobes, I was now more concerned with the subtle relationship dynamics playing out on screen (okay, the fashion is still pretty incredible). Once too in love with Seth to see his flaws, I was now tuned into the way his social faux pas and self-absorption made him kind of a bad catch. The O.C. has plenty to teach tweens and adults, but here are just 10 of the life lessons I learned from my recent rewatch of the show's first season.

Life Lessons From "The O.C."

Image via Warner Bros./IMDb

1. A homemade breakfast can cure anything that ails you — and is pretty much guaranteed to make you more popular in any situation

A major tension in the first few episodes is the conflict between Sandy and Kirsten Cohen about whether or not Ryan should be allowed to stay in that beautiful pool house on a more permanent basis. True to form, Sandy the “Crusader for Justice” wants to give the kid from Chino a shot, while Kirsten thinks he’d be better off in foster care. While Ryan’s homemade breakfast doesn’t mark the final conclusion to this conflict, it definitely eases tensions between him and Kirsten. It just goes to show — there are few things that perfectly scrambled eggs can’t fix!

Image via Warner Bros./IMDb

2. Hiding from a problem is typically not the best solution

As any group of high schoolers — or, at least, any group of high schoolers with easy access to empty mansions — would do, Seth and Marissa decide that the best way to avoid having Ryan sent to foster care is to hide him in one of Kirsten and Caleb’s model homes. Great idea, right? Wrong! I’ll spare you the dramatic details of the fight, the fire, and the awkward revelations about the history between Marissa’s dad and Kirsten, but suffice to say that hiding from potential consequences is rarely the answer...even if you are planning to do it in a mansion.

Image via Warner Bros./IMDb

3. Share your dreams with the people you love

While Seth is open with Ryan early in the season about his dream to sail alone to Tahiti, it’s unclear whether or not he’s been as clear with his parents about it. This comes back to bite him in the you-know-where later in the season (and into The O.C. season 2), when he decides to flee Newport in pursuit of his lone journey. Don’t you think it would’ve been handy for people to know his dreams so they could support him in a more meaningful way?

Image via Warner Bros./IMDb

4. Be open about your exes

Oh, where do I begin with this one? There are countless instances in this series where untold secrets about a previous relationship rear their ugly head at very inopportune times for the people involved, but let’s call Ryan, Marissa, and Theresa Exhibit A. If Ryan had been honest with new flame Marissa about his romantic past in Chino from the get-go, he would have avoided an extremely uncomfortable Thanksgiving encounter...and who knows what else? If you’ve had a tendency to be cagey about your exes with a current bae, watching Ryan’s example should make you want to be more honest.

Image via Warner Bros./IMDb

5. People are rarely as intimidating as you think they are

For years, Seth was so enamored with Summer that all he could do was pine for her and secretly bestow her name on his boat, but when they finally met and start flirting, he learns that he’s not the only student at The Harbor School who sleeps with a toy horse next to their bed. (Princess Sparkle and Captain Oats are still so meant to be.) Think of how much less time our boy Cohen would have spent feeling sorry for himself if he’d thought for even one second that Summer was potentially his own kind of dork.

Image via Warner Bros./IMDb

6. It’s important to know when to bring in an expert

Marissa got in way over her head in The O.C. when she tried to tackle Oliver’s health issues on her own, and while she probably needed a real grown up, even adults can learn from the cautionary tale that played out in the penthouse of that fancy hotel. It’s important to learn what you can handle and what’s above your pay grade. There’s no shame in admitting that you can’t get through something on your own. Rather, there’s only shame in knowing that a problem exists and that you didn’t seek the help that’s really needed.

Image via Warner Bros./IMDb

7. Making a choice is almost always necessary, even if it seems like you can have it all

Teenagers everywhere swooned at the thought of being in Seth’s shoes (Chuck Taylors, obviously) and having twoseemingly perfect suitors vying for their attention. Remember those awesome Chrismukkah gifts Seth got from both Summer and Anna? Well, it seemed too good to be true at the time…and it was, because in the end, Seth had to make a choice, and his inability to do so in the first place really damaged his credibility.

Image via Warner Bros./IMDb

8. When people show you who they are, believe them the first time

Sandy and Kirsten spend a lot of time in The O.C. season 1 trying to put their faith in Caleb, even though he continually proved he couldn't be trusted. While it’s nice to give people the benefit of the doubt, this dysfunctional family dynamic should serve as a reminder to all of us that people’s actions speak a whole lot louder than their words.

Image via Warner Bros./IMDb

9. It takes a lot longer to rebuild trust than it does to destroy it

Ryan is basically the poster child for trust issues, and every time he’s let down by one of his friends (ahem, Marissa), we get a front row seat to the inevitably long process of the aforementioned disappointing friend trying to win him back. Life would be much easier — and TV much less interesting, I guess — if we didn’t tamper with people’s trust in the first place.

Image via Warner Bros./IMDb

10. Appreciate family members and all of their quirks

No relationship better demonstrates this truth in The O.C. than that between the Cohen family and The Nana. By the time Sandy’s mother has arrived in Newport, we’ve already been treated to tons of family folklore about how intimidating and, well, mean she is. So when we find out later in the episode (spoiler alert!) that she actually has cancer, it’s like a punch to the gut for us too. This particular emotional roller coaster should serve as a lesson to us all that it’s important to appreciate the good, the bad, and the ugly in our family members because our time with them isn’t guaranteed.

What life lessons did you take from The O.C. and the other shows you loved most as a teenager? Follow us on Facebook and TikTok for more thoughtful takes on your favorite pop culture.

Lead photo via Warner Bros./IMDb

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect StrangersA Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her steamy drama Babygirl, which hit theaters on Christmas Day 2024, is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Nicole Kidman's Babygirl — including when you can stream it on Max.

Where can you stream Babygirl?

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Babygirl will be streaming on Max starting April 25, 2025. That means you can watch THAT milk scene as many times as you want.

What is the plot of Babygirl?

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Babygirl Plot

In Babygirl, Nicole Kidman plays powerful CEO Romy, who's struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy immediately feels drawn to a young intern named Samuel, the two begin a torrid affair.

Filming scenes with Harris Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

A24

In our Brit + Co exclusive, Nicole Kidman revealed she "spent a lot of time in bed" with Harris while filming. (TBH, a job that requires you to hang out in bed sounds like a pretty good job to me).

"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," she says. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris adds. "There was an element of mystique that needed to be there for the exploration of the relationship."

When is the Babygirl release date?

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Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, and then opened in theaters on December 25, 2024.

Who's in the Babygirl cast?

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Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me ragged," she says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

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"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we might just find ourselves guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

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There were SO many moments in the Babygirl trailer that made our jaws drop here:

  • The thumb in the mouth
  • The pink skirt moment
  • NICOLE CRAWLING ON ALL FOURS?!
Yeah, this is one you won't wanna watch with your parents, friends. 🥵 And even Nicole agrees! At the December 2 Gotham Awards, when People asked who moviegoers should bring to the theater with them, "Whoever you want to, but you can also watch it alone." Tea.

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.

It seems like a lifetime ago that we were watching season 23 Bachelor star Colton Underwood roam the Portugal countryside after being rejected by the one woman he apparently loves. But according to the laws of time and Chris Harrison, it was yesterday. Still, we’ve all seen and been through a lot since then, so let’s start from the beginning — or, as it were, the beginning of the end.

(Warning: This post contains spoilers from the Tuesday, March 12, episode of The Bachelor. If you have not seen the season 23 finale and don’t want to know what happens, stop reading here.)

Unlike with past seasons, the question tonight wasn’t who Colton would pick or even whether he was engaged, since that seemed like a long-shot. Instead, it was whether the woman he had already chosen would choose him back.

Going into Tuesday’s finale, Colton was completely single, having broken up with both Tayshia Adams and Hannah Godwin in order to pursue Cassie Randolph, who left the show after telling him she wasn’t in love with him. In the final moments of Monday’s episode, we saw him approach her door — right before the cameras cut away to host Chris Harrison.

Fortunately, the show jumped immediately back into the action on Tuesday. Cassie answered the door, visibly shocked to see Colton, and agreed to talk outside, where he revealed that he had broken up with Tayshia and Hannah on the off-chance that she would give their relationship another chance. “I’m not telling you that I love you. I want to show you,” he declared.

And just like that, they were seemingly back on track. Cassie said she still had some reservations and didn’t know what she was ready for, which is why she had broken up with him in the first place, but she was clearly moved by his gesture and agreed to travel to Spain to meet his family.

Understandably, though, there was some apprehension on both sides — Cassie’s and his family’s — about the unexpected change in plans. Cassie worried what his family would think of the situation, since she had (very recently) dumped Colton, and his family worried that he was setting himself up to be hurt by her again. (Honestly, same.) They had a lot of questions for her, particularly about what his mom called her “decision to bail,” but to her credit, she answered them honestly, admitting she didn’t know what the future held for them and wasn’t totally on the same page with Colton yet.

Colton, for his part, tried to reassure his parents that she was worth it and he had every hope that she would eventually fall in love with him. But it seemed like he was trying to convince himself and Cassie, too.

Fortunately, he had one more date to get her fully on board. After driving around Mallorca, Spain, for a bit, they arrived at the shore, where they rappelled down an oceanside cliff to get to a picnic, as Colton mused, in voiceover, about taking risks for love, even when there’s no safety net. (A little on the nose, ABC.)

Once they were back on solid ground again, Cassie confessed some of her fears about relationships. (Apparently, she had a college boyfriend who became controlling.) She said she worried she wouldn’t have the freedom to be herself anymore, but Colton said he loved her because she was herself. “More than ever, I feel how much Colton loves me,” she said in a confessional after the fact. “And I think I’m starting to kind of accept it.” Not the most romantic response, but okay.

Later that night, at dinner, Colton pulled out the invitation to the Fantasy Suite. To no one’s surprise, she said yes, and after a few minutes of on-camera kissing, Colton broke the fourth wall, told the crew members he loved them, and then promptly kicked them out — only to emerge a few minutes later to ask them to de-mic him. As the sound engineers walked away, one of them wished Colton good luck, and then he and Cassie disappeared behind closed doors.

At this point in the episode, the show took a break and invited Ben Higgins, Jason Tartick, Chris Randone, and season 23 contestants Onyeka, Demi, and Sydney to discuss what Colton and Cassie may or may not have done in the Fantasy Suite. (Note to Bachelor producers: Please don’t do this in the future.) Thankfully, most of them seemed to agree that the question of Colton’s virginity was not nearly as important as the question of Cassie’s commitment.

Which brings us to the next morning. Colton kept the details of their night together private, saying only that they did what was best for their relationship. And in case you were worried — we were! — that relationship is still going strong.

Colton and Cassie made their first appearance as a couple during the live portion of the finale, and a giggly, giddy Cassie told everyone they’re “super in love.” They’ve even talked about getting engaged. Cassie said nothing’s holding her back now, but Colton said they’re just enjoying dating, so there’s no ring yet, but it sounds like there might be one in the not-too-distant future.

For now, he’s living near her in LA and they’re making plans to travel over the next year. “I feel like the luckiest girl in the world,” she gushed to Chris.

That would have been a good place to end the show, but Chris couldn’t let them go without asking point-blank whether Colton had lost his virginity. He declined to share — honestly, good for him — so Chris ended the interview by introducing a performance from Air Supply, which… made about as much sense as anything else this season. See you next time, friends!

RELATED: Which ‘Bachelor’ and ‘Bachelorette’ Couples Are Still Together?

(Photos via ABC/Josh Vertucci + ABC/John Fleenor)

Andrew Garfield's relationship status is always a swoon-worthy topic. Whether he's gushing about how Emma Stone is like a shot of caffeine, he's getting flustered talking to Chicken Shop Date's Amelia Dimoldenberg, or he's kissing Demi Moore on the hand, this man is always making me blush. But it looks like he might not be single anymore if some recent outings with Monica Barbaro are any indication — including a post-Oscars party!

While neither Andrew nor Monica have spoken on the relationship rumors, a People source confirmed "they've been really lowkey and have been spending time together quietly"...and Monica shared a pretty funny moment with Amelia on the Oscars red carpet.

Here's what we know about those Andrew Garfield & Monica Barbaro relationship rumors.

March 16, 2025 — Andrew Garfield & Monica Barbaro are seen grocery shopping.

This duo definitely fanned the flames of those couple rumors when they were spotted grocery shopping in Malibu. A very realistic, domestic, and relatable Sunday! I also went grocery shopping this day, so it looks like we were on the same page ;).

Andrew wore a white tee and jeans while Monica looks cozy in a white tank and green cardigan. Both wore baseball caps. "I like that they are humble and buy the same TP as me," one Instagram user commented. Same.

March 2, 2025 — Andrew Garfield & Monica Barbaro attend an Oscar afterparty together.

After the Oscars on March 2, Monica Barbaro and Andrew Garfield left the Vanity Fair after party together...and showed up to Beyoncé and Jay-Z's after party. No big deal! Monica wore a strapless gown with gorgeous teardrop jewel detail while Andrew looks dapper in a deep gray suit.

They also happened to arrive at the Oscars red carpet at the same time...and Monica was sitting in Andrew's eye line the whole night. What a coincidence!

February 2025 — Monica Barbaro & Andrew Garfield attend Jonathan Bailey's play.

The two went viral on February 20 when they showed up to Jonathan Bailey's Richard II at the Bridge Theatre, and I'm obsessed with how locked in he is on their conversation. This man is an attentive listener if I've ever seen one!

January 2025 — Andrew Garfield & Monica Barbaro are photographed together.

Andrew and Monica were first seen together at W magazine's Best Performances party, alongside Eddie Redmayne and W's editor-at-large Lynn Hirschberg, in LA. They were already getting cozy!

What do you think about Andrew Garfield & Monica Barbaro? I'm personally obsessed. Stay tuned for the latest news on this low-key couple! And check out Zoë Kravitz & Noah Centineo Fuel Dating Rumors After Leaving Another Party Together because Andrew & Monica weren't the only ones hanging this month 👀.

This post has been updated.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

Beetroot Dip

Beets are one of the top veggies to eat on the blue zone diet, and this dip is probably one of the coolest ways you can prepare them. This recipe earns extra points for including pine nuts and/or pistachios! (via Give Recipe)

Blue Zones

Cornmeal Waffles

Blue zone breakfasts can range from granolas to fruit salads, but these waffles look like the tastiest option out there. Wheat flour and cornmeal make up the thick batter for a filling morning meal. (via Blue Zones)

Crowded Kitchen

Couscous Salad

Grains are golden in this diet. Follow this recipe that creates a heavenly blend of couscous and veggies! This would be an excellent option to meal prep so you don't have to worry about cooking down the line. (via Crowded Kitchen)

Earthly Provisions

Three Bean Chili

Beans always win for the blue zone diet! This hearty bowl of chili leverages three different kinds to fill you up and fulfill all your comfort food cravings. (via Earthly Provisions)

Half Baked Harvest

Sweet Potato Kale Salad

Dark, leafy greens are preferred over lighter ones for the diet because they usually hold more nutritional value. That's why this kale salad is a perfect blue zone diet recipe! (via Half Baked Harvest)

Blue Zones

Asian Stir Fry Noodles

This quick dinner doesn't skimp on flavor. You'll fall instantly in love with the blend of ginger, garlic, and sesame oil for the sauce that drowns these rice noodles. (via Blue Zones)

A Virtual Vegan

Almond Hemp Granola

This nutty granola is the ultimate addition to breakfast time yogurt bowls. (via A Virtual Vegan)

Hello Little Home

Roasted Squash

Virtually any vegetable is roast-able and fitting for the blue zone diet, but delicata squash is great for when you just want something a lil' different. (via Hello Little Home)

Vanilla and Bean

Citrus Carrot Ginger Smoothie

Wether it's for breakfast or a mid-day snack, this hydrating smoothie will never leave you unsatisfied. (via Vanilla and Bean)

The First Mess

Herby Whipped White Beans with Smoky Mushrooms

This share-worthy recipe expertly disguises white beans in the form of an herby dip topped with grilled 'shrooms. To make it more filling, use toasted whole grain bread as your dipping vehicle! (via The First Mess)

Blue Zones

Sweet Potato + Black Bean Burgers

Sweet potatoes and beans are some of the most recommended ingredients for blue zone diet recipes. In this meal, they team up with some oats and other crucial elements to form some super healthy burger patties. (via Blue Zones)

Half Baked Harvest

Roasted Cauliflower Hummus

Again, dips shine! This hummus is packed with veg – though you wouldn't know it if you didn't make it. (via Half Baked Harvest)

Blue Zones

Warm Brussels Sprouts Salad

Shaved Brussels sprouts are the star of this warm salad. Top things off with pickled onions and plenty of nuts for added deliciousness! (via Blue Zones)

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This post has been updated.