How This Founder Is Normalizing Periods For Teens While Balancing Family Life

Lift Period

Welcome to Selfmade Stories! We're partnering with Office Depotto spotlight emerging entrepreneurs and the lessons they've learned while launching their businesses. Selfmade alum Lauren Busby is on her way to creating Lift Period, a company that sends a box full of period care options (tampons, pads, etc.), education, and empowerment for young women. She chats with us about balancing family life and work life and her great idea of Dadurdays.

What inspired you to start Lift Period?

Like many women this past year, the burden of distance learning with four young children was placed on my shoulders during the pandemic. According to the Bureau of Labor and Statistics, "not only did the U.S. workforce lose 140,000 jobs in December, but women lost a net 156,000 jobs, while men gained a net 16,000. In other words, women accounted for 100 percent of the labor market's first month of losses since a tepid recovery began in May."

Women are already at a disadvantage in the workplace and the fact that we will see the effects of this pandemic for years to come left me so frustrated and thinking of ways I could help. I am very passionate about normalizing periods and bodies so I figured helping women find period freedom as young as possible seemed like a great place to start.

Ultimately what problem are you trying to solve?

Since the beginning of time women have been dealing with periods and yet we're still so weird talking to young women about what's going on with their bodies. At Lift Period we aim to provide education and options as well as celebrate this new phase of their lives.



What startup challenges have you faced along the way?

We are very much still in a pandemic. My four kids only attended eight weeks of in-person school this past school year. They participated in roughly 25 Google Meets a day and any parent out there knows how difficult that would be to get anything done. I have absolutely been in survival mode for over a year so starting a business during it all has taken things to a new level.

What strategies helped you overcome this challenge?

Honestly, talking things out with my husband, Cameron, regularly. I married one of those unicorn men who's super supportive of my dreams and his number one goal in life is to help me achieve them. We realized we had to be very intentional about how we spent our time. We have also been super honest with our kids along the way so they understood what changes were happening to our schedules and what we expected of them to help make this all work. We have a dedicated laundry day, cleaning day, and day to run errands so we could ensure I have at least a couple hours of uninterrupted work time throughout the week.


We also implemented Dadurday where Cameron takes our kids out of the house all day Saturday to give me a quiet house to work in. Whether it's a trip to his empty workplace, a drive through the car wash, or eating Subway at a park, he knows that not only do I need a mental break from a week of four children, but it's time I need to dedicate to the business.



What would you say are your top 3 successes so far?

Once I told Cameron about my idea for the business, we immediately went to work securing the name, getting our LLC and business license, as well as setting up our business bank account. I am now working with a business coach weekly, working with a graphic designer on branding, and came in as runner-up in my Selfmade cohort winning some start-up money to go toward purchases for the business.

How have you approached marketing your brand and raising awareness?

I talk on my own Instagram stories @laurenrbusby daily about feminism and equality. My audience knows I'm extremely passionate about normalizing women's bodies and periods. Though I haven't officially told them what I've been working on for the past three months, I'm hopeful that it will feel so natural and on brand for me that I will have support from them spreading the word as well as paid marketing that I plan to do once the launch gets closer.

What was your most valuable takeaway from Selfmade?

The connections. 100%. I took advantage of every opportunity to connect with incredibly wise women and I take their advice very seriously. I loved our guest speakers and learned so much through their stories of successes and failures. I've always been outgoing when it comes to connecting with others so to have a community of women available at my fingertips to run ideas past was priceless.

What's your best organizational tip? Do you use any apps that help you manage your business?

Honestly, my best tip is to make your bed every morning. It seems like such a small thing but treating yourself to a delightful bed at the end of the day is something I look forward to all day. I know it may not sound like an organizational tip but I assure you it is. Making my bed is a goal I can check off my list every morning. It gets me in a mindset of "what's next?" which leads to the next little win and then the next. I honestly attribute most of my success to making my bed every morning.

How do you stay motivated? Who inspires you?

Women inspire me. You name her, I'm inspired. Every woman has a story and I'm fascinated by the power women hold, especially as we gather together to help one another. I've heard the quote, "There are two types of people in this world: People you love and people you don't know." That's how I feel about women. They all bring something different to the table and at Lift Period we're not JUST helping teens with their periods. We're helping future leaders who will change the world. They are my inspiration through all of this.

What's one piece of advice you would give to female entrepreneurs on the brink of starting?

Do it. We need what you have to give the world. Don't doubt that gut feeling. Lean into it. You most certainly will make mistakes and will surely outgrow people along the way but when that happens you'll know you're on the right path. Putting yourself out there is hard and scary but the lives you will help in the end will make it all worth it. Doubt your fears more than you doubt your dreams. What's the best thing that could happen?

What's next for Lift Period?

Our goal is to launch our period box later this year, hopefully in October. We plan to do a "soft launch" with minimal paid marketing as we are bootstrapping this round. Round two we will hopefully be able to reach more people and get this box into as many hands as possible.

Thanks Lauren! You can follow Lift Period at Lift Period and@lift.period.

Balancing family and entrepreneurship is never easy. Let Office Depot OfficeMax help simplify your business tasks. From signs, posters & banners to get your business noticed to marketing materials to keep your customers informed, Office Depot OfficeMax offers a full suite of business services & solutions to help you bring your business to life.

Head to Office Depot's Selfmade page to check out even more amazing business resources (and discounts!) to help you accomplish more on your entrepreneurial journey. These offers are available for a limited time only, so be sure to take advantage of all this goodness while supplies last. Want to join the next Selfmade cohort? Check out all of the scholarship details right here.

December always has a way of sneaking up on us with a frenzy of cute holiday decorating, festive gatherings, and dreaming up the best gifts for our besties. If this month has you feeling more frazzled than festive, don’t worry—we’ve got you (and them) covered.

Charles Chocolates

Charles Chocolates Winter Fleur de Sel Collection

We partnered with Charles Chocolates, the award-winning artisanal chocolate brand, to create a gift guide filled with unique and just-a-little-bit bougie finds, because everyone deserves to treat themselves once in a while, holiday season or not! From a plushy robe and scented candles to a box of the most creative handmade chocolates, including a chocolate box you can actually eat, these picks are perfect for everyone on your list — and maybe even a little treat for yourself.

Score a FREE Charles Chocolates Bar when you spend $25 or more!

The Coffee Lover

Brit + Co

Charles Chocolates Winter Collection Edible Chocolate Box

These coffee-lover gifts, including a colorful French Press and adorbs mug, are sure to perk up your day — and theirs! Pair your morning cup with a delicious piece of handmade chocolate for the ultimate sensory experience. You can literally eat the box in this Winter Collection from Charles Chocolates filled with Fleur de Sel Caramels, Peanut Butterflies and Milk Chocolate Caramels. SO good!

Featured:

The Cozy Homebody

Brit + Co

Charles Chocolates Holiday Collection

For the pal who loves to stay in and get cozy, here’s a cute kettle for steeping her favorite tea, some cozy wears, and Charles Chocolates Holiday Collection with flavors like Pecan Fleur de Sel Caramel, Cinnamon Spice Truffle, Orange Zest Truffle, and Maple Truffle. Charles Chocolates are all natural so it’s real chocolate vs. a sugary (read: cheap) substitute. The flavors are so unique and fun to taste-test. It’s the perfect gift for when you’re feeling indoorsy!

Featured:

Your Holiday Crush

Brit + Co

Charles Chocolates Peppermint Bark

Sneak a fancy chocolate bar, like Charles Chocolates Peppermint Bark Bar, made with homemade peppermint candy, in your S.O.’s stocking, plus some essentials for the camper, music lover, and beanie wearer!

Featured:

The Sweet Tooth

Brit + Co

Charles Chocolates Bittersweet Chocolate Santa

Sweet tooth be gone with Charles Chocolates Bittersweet Chocolate Santa Clause. This thing is not small, weighing in at 3 lbs. of deliciously rich chocolate. Adults will actually enjoy this vintage-style Santa as much as kids! Pair with a bottle of wine dressed in an adorable bow, a cake stand candle (so cute!), darling dessert plates, and/or a baking lover’s cookbook! Toss some mint chocolate almonds in stockings too!

Featured:

Your Jewish Bestie

Brit + Co

Charles Chocolates Hanukkah Collection Edible Chocolate Box

There’s a lot of talk about Christmas this time of year, but not all of our friends celebrate. And this year, Hanukkah starts on Christmas day so we can celebrate together! Gift your bestie who celebrates the Festival of Lights with this Hanukkah Collection Edible Chocolate Box filled with flavors like Fleur de Sel Caramel, Passion Fruit Heart, Espresso Caramel, and Meyer Lemon Yankee. They might also enjoy a new cookbook celebrating their heritage, cozy slippers, jewelry, and an artful wine decanter for the holidays. Candle-lighting matches are a perfect stocking stuffer or White Elephant gift too!

Featured:

Score a FREE Charles Chocolates Bar when you spend $25 or more!

"What would you do if your entire family, and your hometown, set you up to find love?" That's the question Ashley Williams poses in the first Small Town Setup trailer, coming to Hallmark+ in 2025. And if anyone has the answer, I have no doubt it's Hallmark — if anyone knows about warm, cozy, and sappy romance it's them! Even if you're not a huge reality dating show fan (or if you couldn't stop watching Reese Witherspoon's Love in Fairhope) this is one January TV show you won't want to miss.

Here's everything we know about Hallmark's dating show Small Town Setup, hosted by Ashley Williams.

'Small Town Setup' puts you right in a Hallmark movie.

All six episodes of Small Town Setup premieres on Hallmark+ on Thursday, January 2, 2025, and is hosted by Ashley Williams, who you'll recognize from movies like Falling Together and Two Tickets to Paradise as well as How I Met Your Mother.

Just like your favorite Hallmark movies are all about finding love, Small Town Setup focuses on singles coupling up. The show will follow a single who "has made it in the big city, but has yet to find love." And their concerned parents (definitely a Hallmark trope and an IRL trope...) get the whole neighborhood involved in finding three potential matches.

"When the singleton arrives home for a visit, they are presented with dating options curated by their hometown. After three dates, will they find love in their hometown? Or head back to the big city? All is revealed at a big town hall event, full of heart, warmth, and a few laughs along the way."

Okay, getting the entire town involved in my love life sounds crazy, but the whole community coming together for a town hall event sounds exactly like the kind of sweet and sappy event my life needs. (Listen!! Dating as a 20-something in the city is harder than I expected...)

Throughout the trailer we see our singles looking for love around their hometown, going on small town dates, and finding connection in the most unexpected places. Yeah...I'll be tuning in — especially since Small Town Setup is totally giving Gilmore Girls.

Check out the 11 New January 2025 Movies Viewers Will Adore — and you'll want to add to your calendar ASAP!

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Tourism can be a blessing for the economy of many cities around the world, but it often comes at a price. Destinations like Venice and Bali are iconic for a reason — they’re unique, breathtaking places that lure travelers from around the globe. But when a travel destination becomes too popular, it risks losing its charm and overcrowding can strain infrastructure, inflate costs for locals, and disrupt the peace and quiet of small, serene towns.

Here are 12 destinations that have struggled with overtourism. The good news? Many are implementing smart strategies to balance tourism with sustainability. Planning to visit? Consider booking during the off-season for a more authentic and enjoyable experience or try these hidden gems.

Pixabay

Venice, Italy

Cruise ships and swarms of tourists have overwhelmed this picturesque city, leading to overcrowded canals, damaged infrastructure, and skyrocketing prices. The local population is dwindling as Venetians leave due to the city’s unsustainable tourism boom. Last spring, in an effort to manage the influx, the city put into effect an entry fee for day-trippers and has limited cruise ships docking its shores.

Oleksandr P

Bali, Indonesia

Once an idyllic paradise, Bali now suffers from traffic congestion, environmental degradation, and overcrowded beaches. The island’s resources are strained under the weight of mass tourism, but there are efforts underway to promote sustainability like putting a moratorium on new hotels.

Willian Justen de Vasconcellos

Machu Picchu, Peru

Overtourism has led to erosion and damage to this ancient Incan citadel. A quota system and mandatory guides are helping preserve this popular South American destination.

Darren Lawrence

Tulum, Mexico

Once a tranquil paradise known for its pristine beaches, ancient Mayan ruins, and eco-chic vibe, Tulum has become a cautionary tale of overtourism. The surge in popularity, fueled by Instagram-worthy scenery, has brought overcrowding, environmental strain, and rising costs. The Guardianreported that locals are being pushed out by developers and despite the thinking that tourism helps local communities, poverty nearly doubled between 2015 and 2020. Local ecosystems, including fragile mangroves and coral reefs, are threatened by unchecked construction and pollution too. The local ruins have implemented stricter rules like no food or drink to limit trash and environmental impact from tourists.

Jimmy Teoh

Santorini, Greece

Instagram fame has turned this once-serene island into a tourist hotspot. Narrow streets are perpetually clogged, and locals are struggling with soaring costs of living due to tourism demand. The government has since capped the number of daily cruise ship visitors to keep overtourism at bay.

Chait Goli

Cinque Terre, Italy

Known for its colorful cliffside villages and breathtaking coastal views, these once-quiet fishing towns now see millions of visitors annually, way more than they can handle. To combat issues like congestion and cruise ships, local authorities have introduced visitor caps and encourage sustainable travel to protect Cinque Terre’s charm.

Rudy Kirchner

Reykjavík, Iceland

Is there anyone not going to Iceland these days? A small country with breathtaking landscapes, Iceland has been overwhelmed by tourists flocking to Instagram-famous sites like the Blue Lagoon and Diamond Beach. It's best to travel during the off season (November to April) and travel to lesser known spots like the Sturlungalaug hot spring.

youseflns

Maya Bay, Thailand (Phi Phi Islands)

This iconic beach, popularized by the DiCaprio film The Beach, suffered ecological devastation from hordes of visitors and anchored boats. Coral reefs were destroyed, and the beach was closed for years to allow recovery. It has since reopened after a huge revitalization project, but they have introduced visitor caps.

Pixabay

Kyoto, Japan

Traditionally quiet streets of this ancient capital city now teem with tourists during peak season. An increase in litter from tourists has required the city to install more trash bins to handle the crowds, and peaceful geishas are often chased down for photos. To mitigate the problem, Kyoto is considering running special buses to popular sites to reduce overcrowding, and temples and shrines are encouraging visitors to come early in the morning.

Prabin Sunar

Mount Everest, Nepal

The ultimate challenge for adventurers, Mount Everest has experienced overcrowding on the slopes and at base camps, leading to dangerous conditions, with litter and human waste piling up on the mountain. Permits are now harder to get, and stricter regulations for climbers are being enforced.

Mateusz Popek

Dubrovnik, Croatia

The Game of Thrones effect brought an influx of fans to this medieval city. Overcrowded streets and cruise ship arrivals have made it difficult to appreciate its beauty. The local government is taking steps to limit daily visitors and impose stricter cruise ship regulations.

Helena I

Lisbon, Portugal

Short-term rentals dominate the housing market now, thanks to affordable flights and the digital nomad craze. This has led to skyrocketing rents and displaced locals. Historic neighborhoods are inundated with tourists, making them less charming too. Everything from public transport to waste management struggles to keep pace with the influx. I went in December and it still felt a bit like Disneyland. Douro Valley and Madeira might be more favorable destinations any time of year.

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Heaping plates of Christmas cookies are synonymous with the holidays. It seems that nearly every country around the globe has their own variation on the holiday classic. In fact, some of these regions have been making their version of Christmas cookies for literal hundreds of years.

If you’re looking for a way to reconnect with your heritage, or maybe just want a little baking inspiration, check out our picks for the yummiest Christmas cookies from around the world.

The Noshery

Mantecaditos con Guayaba

These may look like ordinary thumbprint cookies, but these almond shortbreads from Puerto Rico are filled with a special guava marmalade. (via The Noshery)

Broma Bakery

Meringues

French meringues are a classic crumbly egg white cookie with a chewy interior. These get an extra European twist with the addition of Nutella. (via Broma Bakery)

Pretty. Simple. Sweet.

Alfajores

Deeply flavored dulce de leche, a caramel made from whole milk commonly found in Spain and many Latin American countries, is the key ingredient in these super pretty sandwiched Christmas cookies. (via Pretty. Simple. Sweet.)

Fancy Peasant

Melomakarona

These Christmas cookies that hail from Greece get their sweetness from a generous soaking of fresh honey! (via Fancy Peasant)

Very Eatalian

Baci di Dama

The name of this Italian treat translates to “lady’s kisses” — how adorable is that? These bite-sized cuties are made with ground hazelnuts and filled with a dollop of dark chocolate. (via Very Eatalian)

Cooking Classy

Linzer Cookies

These Austrian Christmas cookies are typically made with raspberry jam, but feel free to get crazy with a filling of your choice. Plus, the gorgeous windowpane look will make them a prize takeaway at your next cookie exchange. (via Cooking Classy)

Olivia’s Cuisine

Basler Brunsli

If you’re hanging out in Switzerland around Christmas time, you’ll definitely see these chocolate treats around. They’re often described as Swiss brownies due to their deliciously chewy texture. Perfect with a cup of eggnog or coffee! (via Olivia’s Cuisine)

Cilantro Parsley

Buñuelos

These tender miniature fritters from Mexico are a mix between a donut and cookie. Whatever you want to call them, they’re delicious. (via Cilantro Parsley)

Chef Lindsey Farr

Apricot Kolachys

The Hungarians definitely know what’s up when tart apricot jam gets wrapped in a blanket of flaky pastry. They’re a bright spot on a cold Christmas day. (via Chef Lindsey Farr)

Life, Love and Sugar

Cutout Sugar Cookies

In the United States, a plate of these festively decorated sugar cookies is just what Santa ordered. (via Life, Love and Sugar)

Saveur

Polvorones

You’ll find these simple pecan shortbread cookies all over Mexico around this time of year. The coating of powdered sugar and canela, a type of Mexican cinnamon, really bring the flavor to the next level. (via Saveur)

A Healthy Life for Me

Pignoli

These Italian Christmas cookies are made of a chewy almond base and topped with pine nuts. (via A Healthy Life for Me)

Fancy Peasant

Kourabiedes

These Greek Christmas cookies feature a buttery biscuit topped with mass amounts of powdered sugar. (via Fancy Peasant)

Does your family have a traditional cookie recipe for the holidays? Tag us @BritandBo in your Instagram photos and let us know!

This post has been updated with additional reporting by Meredith Holser.

Lead image via Pretty. Simple. Sweet.