How This Founder Is Normalizing Periods For Teens While Balancing Family Life

Lift PeriodLift Period

Welcome to Selfmade Stories! We're partnering with Office Depotto spotlight emerging entrepreneurs and the lessons they've learned while launching their businesses. Selfmade alum Lauren Busby is on her way to creating Lift Period, a company that sends a box full of period care options (tampons, pads, etc.), education, and empowerment for young women. She chats with us about balancing family life and work life and her great idea of Dadurdays.

What inspired you to start Lift Period?

Like many women this past year, the burden of distance learning with four young children was placed on my shoulders during the pandemic. According to the Bureau of Labor and Statistics, "not only did the U.S. workforce lose 140,000 jobs in December, but women lost a net 156,000 jobs, while men gained a net 16,000. In other words, women accounted for 100 percent of the labor market's first month of losses since a tepid recovery began in May."

Women are already at a disadvantage in the workplace and the fact that we will see the effects of this pandemic for years to come left me so frustrated and thinking of ways I could help. I am very passionate about normalizing periods and bodies so I figured helping women find period freedom as young as possible seemed like a great place to start.

Ultimately what problem are you trying to solve?

Since the beginning of time women have been dealing with periods and yet we're still so weird talking to young women about what's going on with their bodies. At Lift Period we aim to provide education and options as well as celebrate this new phase of their lives.



What startup challenges have you faced along the way?

We are very much still in a pandemic. My four kids only attended eight weeks of in-person school this past school year. They participated in roughly 25 Google Meets a day and any parent out there knows how difficult that would be to get anything done. I have absolutely been in survival mode for over a year so starting a business during it all has taken things to a new level.

What strategies helped you overcome this challenge?

Honestly, talking things out with my husband, Cameron, regularly. I married one of those unicorn men who's super supportive of my dreams and his number one goal in life is to help me achieve them. We realized we had to be very intentional about how we spent our time. We have also been super honest with our kids along the way so they understood what changes were happening to our schedules and what we expected of them to help make this all work. We have a dedicated laundry day, cleaning day, and day to run errands so we could ensure I have at least a couple hours of uninterrupted work time throughout the week.


We also implemented Dadurday where Cameron takes our kids out of the house all day Saturday to give me a quiet house to work in. Whether it's a trip to his empty workplace, a drive through the car wash, or eating Subway at a park, he knows that not only do I need a mental break from a week of four children, but it's time I need to dedicate to the business.



What would you say are your top 3 successes so far?

Once I told Cameron about my idea for the business, we immediately went to work securing the name, getting our LLC and business license, as well as setting up our business bank account. I am now working with a business coach weekly, working with a graphic designer on branding, and came in as runner-up in my Selfmade cohort winning some start-up money to go toward purchases for the business.

How have you approached marketing your brand and raising awareness?

I talk on my own Instagram stories @laurenrbusby daily about feminism and equality. My audience knows I'm extremely passionate about normalizing women's bodies and periods. Though I haven't officially told them what I've been working on for the past three months, I'm hopeful that it will feel so natural and on brand for me that I will have support from them spreading the word as well as paid marketing that I plan to do once the launch gets closer.

What was your most valuable takeaway from Selfmade?

The connections. 100%. I took advantage of every opportunity to connect with incredibly wise women and I take their advice very seriously. I loved our guest speakers and learned so much through their stories of successes and failures. I've always been outgoing when it comes to connecting with others so to have a community of women available at my fingertips to run ideas past was priceless.

What's your best organizational tip? Do you use any apps that help you manage your business?

Honestly, my best tip is to make your bed every morning. It seems like such a small thing but treating yourself to a delightful bed at the end of the day is something I look forward to all day. I know it may not sound like an organizational tip but I assure you it is. Making my bed is a goal I can check off my list every morning. It gets me in a mindset of "what's next?" which leads to the next little win and then the next. I honestly attribute most of my success to making my bed every morning.

How do you stay motivated? Who inspires you?

Women inspire me. You name her, I'm inspired. Every woman has a story and I'm fascinated by the power women hold, especially as we gather together to help one another. I've heard the quote, "There are two types of people in this world: People you love and people you don't know." That's how I feel about women. They all bring something different to the table and at Lift Period we're not JUST helping teens with their periods. We're helping future leaders who will change the world. They are my inspiration through all of this.

What's one piece of advice you would give to female entrepreneurs on the brink of starting?

Do it. We need what you have to give the world. Don't doubt that gut feeling. Lean into it. You most certainly will make mistakes and will surely outgrow people along the way but when that happens you'll know you're on the right path. Putting yourself out there is hard and scary but the lives you will help in the end will make it all worth it. Doubt your fears more than you doubt your dreams. What's the best thing that could happen?

What's next for Lift Period?

Our goal is to launch our period box later this year, hopefully in October. We plan to do a "soft launch" with minimal paid marketing as we are bootstrapping this round. Round two we will hopefully be able to reach more people and get this box into as many hands as possible.

Thanks Lauren! You can follow Lift Period at Lift Period and@lift.period.

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Head to Office Depot's Selfmade page to check out even more amazing business resources (and discounts!) to help you accomplish more on your entrepreneurial journey. These offers are available for a limited time only, so be sure to take advantage of all this goodness while supplies last. Want to join the next Selfmade cohort? Check out all of the scholarship details right here.

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward.


In this segment, Paige Wiese, founder & CEO of Tree Ring Digital in Denver, CO, walks us through some of the ways she encourages clients to double down on marketing when business is slow. Paige built her business as a solopreneur graphic designer to a team of 15, helping clients with SEO, online ads, and social media management. Here’s her Take 5, plus more tips for surviving the business lulls below!

What's a recent small win for you and your business?

Paige: A recent small win has been just seeing business pick up again. I am seeing businesses start to engage with their marketing efforts and really trying to get to the root of why their website might be underperforming. We look at what they can be doing to see their money actually go to a place that it should be going.

What's a big piece of advice that you give to your clients?

Paige: A lot of them want to back off anytime there's a little bit of scarcity. I really think that's the time to double down, whether it be your digital presence, your website, or just adjusting how you're spending your money. But instead of just saying, ‘Hey, we're going to stop [investing in marketing],’ ask ‘How do we double down in the correct way and make sure we're seeing measurable results out of it?’ I do it myself anytime business is a little slow. I think we have to either change or we need to be doubling down. A lot of clients come to us when the pipeline is already dry and money is tight and they’re hoping for a quick fix. Marketing, unfortunately, isn't a quick fix.

See more tips for surviving business lulls below!

What's an unexpected business challenge you’ve faced and how did you overcome it?

Paige: I think one of the bigger challenges that we've run into has been more on the employee side, some of the retention or the hiccups that come along the way and then just learning from them. So how can we be a better, stronger company coming out of this and how do we use it as a growing opportunity?

How has the Verizon Small Business program helped propel your business forward?

Paige: I learned about the Verizon Small Business Digital Ready program through the National LGBT Chamber of Commerce (NGLCC). It's a free resource that’s self-paced and very digestible. The variety of topics it covers is a large gamut for any size business. The Selling with Storytelling course, especially, was really valuable to me, just really getting your messaging out there. I laugh that I sometimes enjoy the marketing ones a little bit more just because it is a refresher or another take on how we do this.

Thanks Paige!

Here Are More B+C Tips For Surviving The Small Business Lulls

Photo by Kampus Production

  1. Refine Your Strategy
    • Review your business plan and goals. Are you on track? What can be improved?
    • Analyze customer feedback and sales data to spot trends and areas where you can grow.
  2. Boost Your Marketing Efforts
    • Refresh your website or social media profiles. Verizon Small Business Digital Ready’s free Put Your Website to Work course will help you get started with best practices for building your business website.
    • Create engaging content through blogs, videos, and newsletters. Verizon’s free Creating Compelling Content course can help you create consistent, quality content for your target customers.
    • Offer promotions or limited-time discounts to attract new customers.
  3. Invest in Learning
    • Take an online course related to your industry, like Verizon’s free Planning for the Unexpected course for building resiliency in your business.
    • Stay updated on industry trends and innovations.
    • Engage with customers too. Send personalized emails to loyal customers or clients. Ask for reviews!
  4. Improve Your Processes
    • Streamline operations or explore new tools to increase your efficiency.
    • Organize your workspace and declutter your digital files.
  5. Self-Care and Rest
    • Take advantage of the slower pace to recharge. A refreshed mindset is exactly what you need to bring forth fresh ideas!

Learn more about the free Verizon Small Business Digital Ready Program and Tree Ring Digital.

Illustration by Daniela Jordan-Villaveces.

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

Subscribe to our newsletter for more spring beauty stories!

There are so many ways you can reach customers today, from online marketplaces to social media platforms, websites and beyond. But which is right for you? To keep up with the fast-paced world of online selling, you want to explore ways to stand out in your market and create new revenue streams. A unique way that’s proven to be fun and actually effective for many small businesses? Live selling.

What exactly is live selling? Think of it as your own online show, where you invite new and loyal customers to chat and join in a livestreamed auction of whatever you’re selling. Entrepreneurs sell everything from trading cards, comic books, and memorabilia to fashion, beauty, electronics, and even live plants on Whatnot’s livestream platform. They share product details in real-time, chatting directly with potential buyers, and selling to the highest bidder.

Here are five reasons why small business owners are loving Whatnot to build their business, grow their online community, and connect with their customers.

1. Create new revenue streams

As a small business owner, you want to look for additional ways to boost your income or diversify your revenue streams. With Whatnot, you can tap into the rapidly growing livestream shopping market and boost your bottom line. In fact, according to Whatnot’s State of Livestream Selling Report, 66 percent of Whatnot sellers earn more than $10,000 per month through livestream selling, and one in four sellers report making over $300,000 each year! That’s a pretty sweet side hustle, andyou may even find it’s your favorite way to sell.

2. Build your community

Whatnot isn’t just a sales platform; it’s a space where you can build a strong community. Through livestream selling, you can connect with customers in real-time, build meaningful relationships, and host dynamic auctions or flash sales – turning sales into engaging experiences that drive loyalty and repeat business.

3. Reach a wider audience

Finding the right customers is critical, and your odds are better when you can reach a broader audience instantly. Whatnot’s interactive format lets you share your product or service with millions of users. Livestreaming offers a way to reach potential customers who may not have discovered your business through traditional channels.

4. Make selling and buying more fun!

Whatnot takes e-commerce to the next level by making sales more interactive and fun. Livestream selling turns ordinary sales into exciting events, with real-time auctions, flash sales, and engaging chats. This approach not only boosts sales but also creates memorable experiences that keep customers coming back for more.

5. Stay competitive

By offering a platform that blends community and commerce, Whatnot empowers small business owners to scale faster, adapt to market changes, and stay competitive. The sense of community is an element that makes the sale less transactional and more relational. And that’s good for business!

Learn how to become a seller on Whatnot today – it’s a total game changer!

No matter how much you love reading, classic books can feel incredibly intimidating. The language can be hard to understand and the story can be hard to follow. Sometimes I've had to reread the same page multiple times to figure out what's going on. But with prestige TV and more grounded storytelling, book-to-movie adaptations like Wuthering Heights and Anne With an E are giving us new looks at stories that have been around for hundreds of years. And now we can add East of Eden to the list!

Adapted from John Steinbeck's 1952 novel, the story serves as a recreation of the Biblical story of Cain and Abel, marked by family relationships and generational betrayal. Netflix is bringing us a limited series, and the best part is that it'll be led by We Live in Time actress Florence Pugh. Whether East of Eden is one of your favorite books, or you've never picked it up, this is one TV show you're going to want to tune into.

Here's everything we know about Florence Pugh's East of Eden, coming to Netflix soon.

'East of Eden' on Netflix brings the "shocking" story to a new generation.

Amazon

East of Eden follows "the multi-generational Trask family saga explored from the perspective of the standout female character Cathy Ames," according to TUDUM. The story ranges from the Civil War to World War I and mainly revolves around brothers Adam and Charles, and Adam's sons Caleb and Aaron.

This Great American Novel deals with everything from guilt and freedom to love and acceptance, with the consistent desire for greatness that a lot of Americans feel at one point in their life or another.

Universal Pictures

The seven-part TV show will be written by Zoe Kazan (She Said), whose grandfather Elia Kazan wrote the script for the original 1955 movie adaptation. “In the process of bringing this family saga to life, the resonance of my own familial connection to the material has not been lost on me,” Kazan told TUDUM. “But it is Steinbeck’s writing — personal, shocking, profound, and free — that has kept me enthralled by East of Eden since I first read the book as a young teen.”

“Zoe’s thoughtful and artistic vision pays homage to her grandfather's revered film adaptation while beautifully honoring and introducing new audiences to a true canon of American literature,” Peter Friedlander, Netflix's Vice President of Scripted Series said. “She is an inspiring, creative force and we can not wait for everyone to see what she and Jeb, alongside the brilliant cast led by Florence Pugh, bring to screen.”

The 'East of Eden' cast features your favorite actors.

Marleen Moise/Victor Boyko/Robert Okine/Getty Images

The East of Eden cast has some of the best contemporary actors around, including:

  • Florence Pugh (Dune 2, Thunderbolts*) leads the cast as Cathy Ames
  • Christopher Abbott stars as Adam Trask
  • Mike Faist plays Charles Trask
  • Hoon Lee stars as Lee
  • Tracy Letts plays Cyrus Trask
  • Martha Plimpton plays Faye
  • Ciarán Hinds stars as Samuel Hamilton
  • Joseph Zada stars as Cal Trask
  • Joe Anders plays Aron Trask

When can I watch East of Eden?

John-Mark Smith/Pexels

East of Eden is coming to Netflix soon, and the New Zealand Herald reports the show's aiming for an "early 2026 release." Check back here for more news on the official release date!

Where is East of Eden being filmed?

Aneta Hartmannová/Pexels

Florence Pugh and the rest of the East of Eden cast have been filming around New Zealand, including Harbourside, Scottish Hall, and Ōamaru Squash and Badminton Club (via New Zealand Herald) even though the story is set in California. The first set leaks appeared on the internet in January 2025, and show off everything from Florence's incredible costumes to plenty of horses.

Stay tuned for the latest East of Eden news, and if you're still thinking about Flo's stint in We Live in Time, check out why The We Live in Time Ending Is Actually More Hopeful Than Heartbreaking.

This post has been updated.

Who doesn’t love finding a great deal – especially when everything is under $15? Amazon is serving up the best bargains of the week, from beauty essentials to home goods and fashion finds. All shoppable at unbeatable prices, these 12 Amazon finds won’t break the bank if you’re searching for something stylish, practical, or just downright fun.

Scroll on for our top 12 best Amazon deals of the week!

Amazon

Stanley Quencher H2.0 14-Ounce Tumbler

Stanely cups for just $15?! Count us in!

Amazon

Paula's Choice Skin Perfecting 2% BHA Liquid

This $14 liquid exfoliant is beloved for its ability to deliver smoother, more even skin with consistent use. It's more gentle (and more effective!) than physically exfoliating your skin, which can oftentimes do more harm than good.

Amazon

Bliss Block Star SPF 30 Invisible Daily Tinted Sunscreen

SPF is the star of your skincare routine, and this $11 (was $25) makes applying it every day super easy with a sheer, evening tint and silky-smooth feel.

Amazon

Newcosplay Super Soft Throw Blanket

Cozying up just became so much better with this $13 (was $20) pick. The ribbed texture definitely gives it a luxe vibe, but for less. Love!

Amazon

2-Pack 10-Ounce Overnight Oats Containers

Meal preppers, unite! These 10-ounce containers are perfect for overnight oats, yogurt bowls, or just sectioning out snacks to eat on throughout the workday. Snag the sleek yet durable duo for just $15!

Amazon

Hair Wax Stick

This convenient wax stick keeps your flyways at bay for the most seamless slicked-back buns or ponytails. Shoppers love this $5 (was $7) pick because its sleeking effects last all day long!

Amazon

DreamSky Wooden Digital Alarm Clock

Step up your bedside table decor with this gorgeous $15 (was $17) alarm clock – it fits right in with any home decor style!

Amazon

The Gym People High Waist Workout Shorts

These high-waisted $15 (was $23) biker shorts can stretch across tons of different occasions, from workouts to grocery store runs or just lazing around at home! You'll fall in love with them because they feature some convenient side pockets that can easily fit your phone or other small essentials you want to keep close.

Amazon

Bedsure Satin Pillowcase

This skin- and hair-friendly satin pillowcase is going for just $8 (was $13) to protect you from breakouts and broken locks. Shoppers adore how smooth it is to the touch, adding a very bougie feel to your bedtime routine for not much money.

Amazon

Sojos Classic Polarized Aviator Sunglasses

Spring's out, so that means the sun's out! You might as well protect your peepers in style with these $13 (was $20) sunnies that come in endless different colorways to match each and every outfit. We love this green pair for a playful pop of color!

Amazon

e.l.f. Squeeze Me Lip Balm

This $4 – yes, $4! – lip balm keeps your lips lookin' and feelin' super moisturized when they need it most. It also provides a sheer tint of color, so you could easily rock a layer of it with or without makeup. Such an affordable makeup bag upgrade!

Amazon

Grace & Stella Pimple Patches

Our favorite skincare hack is slapping a pimple patch on any pesky breakout that emerges. These patches at least make the experience super cute, plus you can get 36 of 'em for just $5!

Subscribe to our newsletter for more amazing Amazon finds!

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