15 Light Lunch Ideas To Stay Energized All Spring And Summer Long

15 Light Lunch Ideas

Hearty dinner recipes are always going to be high on our list, but spring and summer tend to call for light lunch ideas to keep us energized and able to enjoy longer hours of sunshine everyday. I'll be the first to say that eating chicken pasta or pizza for lunch often makes me feel sluggish, so I try to stay away from them during the work day. Not only that, but I've noticed I feel better when I eat something that's a little fresher and healthier. If your summer plans include having as much energy as possible, here's 15 light lunch ideas to help you successfully get through your days!

Light Lunch Ideas: Tasty Salads

Chicken Tzatziki Avocado Salad

Light lunch ideas don't have to be tasteless just because they don't cause you to feel sleepy in the middle of the day. One of the best ways to enjoy something tasty is to make a Mediterranean dish. This chicken tzatziki avocado salad is full of season, roasted chicken, feta, kale, and creamy tahini sauce. (via Half Baked Harvest)

Roasted Golden Beet Salad with Farro

This recipe had us at goat cheese! If you haven't had a chance to try it yet, this roasted golden beet salad with farro is a great way to introduce it to your palate. It also features shallots, thyme, and honey to balance out the crunch you'll get from the almonds! (via Brit + Co)

Chicken Cobb Salad

Add this chicken cobb salad your list of non-complicated light lunch ideas! It's full of tasty ingredients like avocados, cherry tomatoes, and eggs that'll hit the spot during lunchtime. (via Brit + Co)

Strawberry and Asparagus Salad with Chicken

Your salad needs an upgrade that involves lightweight fruit like strawberries. You can always exclude the chicken if you've been eating a meatless diet. (via Completely Delicious)

Feta Green Goddess Pasta Salad with Grilled Chicken

We're not sure who made this rule but pasta salad just seems to be one of the light lunch ideas that works extremely well for summer. This recipe features a homemade green goddess dressing that lightly covers the delicious ingredients, making it one of our favorite meals. (via Whole and Heavenly Oven)

Smashed Potato Spring Salad with Creamy Lemon Dressing

We love that this smashed potato spring salad can be eaten during summer. The Creamy lemon dressing complements the butter lettuce, asparagus, and green onions that you'll happily devour. (via Two Peas and Their Pod)

Simple Cold Pasta Salad

Simple light lunch ideas are the stuff that our summer dreams are made of. After all, meals like this cold pasta salad are great alternatives if you're truly looking for something quick and lightweight. (via Barley and Sage)

Summer Sesame Noodles

Is it a salad or noodle dish? Maybe it's both! One thing we know is that you'll get a ton of healthy vegetables and noodles drizzled in a sauce that has sesame paste, vinegar, and more! (via Gastro Plant)

Light Lunch Ideas: Creative Sandwiches, Tacos, and Wraps 

Breakfast Bagel Sandwich with Smoked Salmon

Skipped breakfast? It happens to the best of us! Make up for it during lunch with this breakfast bagel sandwich with smoked salmon. Our mouths are already craving the herbed cream cheese that's on it. (via Vikalinka)

Smoked Turkey Sandwich with Spicy Mayo

Craving a smoked turkey sandwich that has a kick to it? Make this dish for lunch, but don't forget to bring something soothing to drink that'll help counter the mayo's spiciness! (via The Original Dish)

Tasty Tacos

Tacos Rancheros

This is technically another breakfast meal, but we like to think that some meals can double as light lunch ideas! This is a great option if you have to eat lunch early. (via Vanilla and Bean)

Kale Chicken Caesar Wraps

You've never had chicken caesar like this before. The dressing doesn't have a ton of calories so you'll get to eat something that's healthy and yummy! (via The Girl on Bloor)

Light Lunch Ideas: Veggies

Garlic Parmesan Zucchini

Our mouths are watering looking at this garlic parmesan zucchini dish! The fresh garlic and parmesan make for a dish that's full of hearty flavors without making you feel sluggish. (via The Endless Meal)

Mediterranean Sweet Potatoes

Although these aren't considered sweet potato boats, you can think of them that way thanks to their shape. The spicy chickpeas in the center offset the sweetness of the sweet potatoes while the feta adds a lightweight flavor. (via Cozy Cravings)

Roasted Vegetable Quinoa Bowl

This roasted vegetable quinoa bowl is one of the best light lunch ideas we've come across and it's gluten-free! Not only does it feature sweet potatoes, but you'll also get to savor juicy yellow squash! (via Feel Good Foodie)

Follow us on Pinterest for more light lunch ideas to cook this summer!

Lead image via Vanilla and Bean

Christmas cookie decorating is holiday tradition for us here at B+C, so we were so stoked to find this recipe for paleo cookies that adds a healthy twist to this classic holiday dessert. These sweet treats will shine among the rest of your Christmastime tablescape, and they are super easy to make. Plus, they'll pair well with just about any Christmas dessert. Just combine your paleo-friendly ingredients to prep the dough, let it sit overnight, then bake for ten minutes! The best part about this recipe is of course, all of the fun holiday-time shapes you can cut. Consider this recipe your go-to for healthy cookies, though, since you can make them year-round in any shape you like. Let's get to decorating!

Ingredients for Paleo Christmas Cookies

Brit + Co

For the cookies:

  • 1/2 cup grass-fed salted butter, softened
  • 6 tablespoons raw honey
  • 2 eggs, room temperature
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon almond extract
  • 3 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda

For the frosting:

  • 6 tablespoons coconut butter or coconut manna
  • 1/4 cup cacao butter
  • 1-2 tablespoons honey
  • Plant-based food coloring
  • Vegetable-dyed sprinkles, for topping*
* Look for vegetable and fruit-dyed food coloring and sprinkles in natural grocery stores or online, and avoid artificial colors to keep these cookies Paleo friendly!

How to Make Paleo Christmas Cookies

Brit + Co

  1. Add the softened butter and honey to a large mixing bowl. Cream the mixture together using a handheld mixer until it is smooth. Add in the eggs, vanilla extract, and almond extract and whisk until they are well combined. Pour in the almond flour, coconut flour, and baking soda, and continue mixing until the batter has come together smoothly.
  2. Separate the dough into two, and place each one on top of a piece of plastic wrap. Roll each dough into a ball, then flatten to a thick disk, cover completely with the plastic wrap, and place in the refrigerator to firm up for at least 2 hours or overnight.
  3. Preheat the oven to 350 degrees F. Remove one of the dough discs from the refrigerator, unwrap the plastic and place the dough on top of a piece of parchment paper, then top it with another piece of parchment paper. Use a roller to flatten out the dough to about 1/4 to 1/2 of an inch thick. Work quickly with your favorite Christmas cookie cutters, and use a thin spatula to lift the cut cookies onto a baking sheet lined with parchment paper.
  4. Bake the cookies in the oven for 10 minutes. Let them cool for a few minutes, then place on a wire rack for further cooling. Gather the leftover scraps back into a ball in the plastic wrap or parchment paper and place it back in the refrigerator, while working with the other piece of dough. Do this in batches to keep the dough from getting too warm and so you don’t overcrowd the baking sheet.
  5. While the batches of cookies are baking, use a small saucepan to lightly melt the coconut butter and cacao butter together over low heat on the stovetop. Remove the pan from the heat when the ingredients have just melted together. Stir in the desired amount of honey, then set aside to cool and thicken up slightly. If you are using food coloring, add in the desired amount into the frosting mixture (1-2 teaspoons of green or red should do the trick). If you plan on only using white frosting, only use a small amount of honey, as it can make the frosting an off-white or light brown color.
  6. After the cookies have completely cooled, decorate them with the frosting and sprinkles as desired. If you don’t have any professional piping tools, an easy fix is to place the frosting in a plastic sandwich bag and remove all the air when sealing the top. Cut a tiny tip off one corner of the plastic bag, then gently squeeze and pipe over the cookies. Use one plastic bag or piping bag for each color of frosting. Top with corresponding sprinkles and enjoy!

Is your mouth watering yet? Check out our newsletter for more delicious holiday recipe ideas!

Recipe development and photography by Sarah Anderson.

Landman fans, how we feeling? The first season of Taylor Sheridan's new drama came to a close on January 12 with the season finale, "The Crumbs of Hope," and it provided viewers with plenty of to think about as tensions between the cartel and M-Tex Oil came to a head — and one character suffered a potentially-fatal medical emergency.

Here's everything you need to know about the Landman season finale, including THAT (potential) character death.

What happens in the last episode of Landman?

Emerson Miller/Paramount+

The last episode of Landman opens after Monty's (Jon Hamm) ruptured aortic aneurysm in episode 9 lands him in the hospital for a heart transplant...if they can find a new heart in time. (I'm getting flashbacks to Dan's heart transplant catastrophe in One Tree Hill). But based on the fact Monty flatlines and Cami (Demi Moore) and their daughters cry over his bed, things aren't looking hopeful.

Meanwhile, Tommy (Billy Bob Thornton) takes over as M-Tex Oil president, and as he works on smoothing things over between the cartel and the oil company, he gets kidnapped by the cartel, who also blow up an oil tank and drive a nail into Tommy's leg for good measure. But just when it looks like Tommy might meet his end, cartel leader Galino (Andy Garcia) wipes out the other members and helps him escape.

Billy Bob and Andy have actually been friends for awhile, but this is the first time they've acted onscreen together! "Andy is such a great guy and great actor, and when we did those scenes at the end of the last episode, it felt so good, because we kind of had us two old veterans going head to head,” Billy Bob Thornton told Variety. “It was quite an experience, and I have to say every moment of it felt real. Tommy’s dealing with someone now who is really smart. The other guys were hired to work for him, but now Tommy’s talking to the man himself. There are advantages and disadvantages to that. Since he is so smart, who knows what Tommy is going to get tricked into?”

How did Landman end last night?

Landman season 1 ends with Tommy returning home with a proposition (er, more like a friendly demand) from Galino that the oil business and the cartel become allies. After all, the cartel's interested in taking part in the industry — and seeing what it has to offer.

“The cartel and the oil industry are kind of these odd neighbors living side by side in West Texas,” co-creator Christian Wallace tells Variety. “Now Andy’s character is thinking he is going to make a change and utilize that proximity in a way that could benefit him.”

Hopefully Paramount+ greenlights Landman season 2 so we can see just what happens between Galino and Tommy in the future...and if Monty makes it out of the hospital alive.

What did you think about the Landman finale? If you're a Taylor Sheridan fan who's still reeling from those final moments — and the Yellowstone finale — check out 17 TV Shows Yellowstone Fans Should Watch Next.

Minimal effort — that's our favorite phrase. Do a bit of arranging, brushing, and drizzling, then let the oven take care of the rest of the work for a dinner that's sure to end up on your regular recipe rotation. We use chopped potatoes, carrots, and red onion in this honey mustard chicken recipe, but you could easily replace 'em with baby new potatoes, baby carrots, and shallots (or scallions) to skip the knife work!

Bonus: Throw a bit of cooked couscous or quinoa in the leftovers (maybe a cheeky sprinkling of goat cheese too), and tomorrow's lunch is sorted. If you love the sheet-pan method, take a look at some of these veggie sheet pan dinners.

Now onto our delicious honey mustard chicken recipe!

Ingredients for Sheet Pan Honey Mustard Chicken

Brit + Co

  • 3 large red-skinned potatoes, chopped into bite-size chunks
  • 2 large carrots, peeled and chopped into bite-size chunks
  • 1 large red onion, peeled and sliced into chunky wedges
  • 4 chicken breasts
  • 3 tablespoons honey
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons brown sugar
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 medium head of broccoli, broken into florets
  • 20 asparagus spears
  • Small bunch of parsley, finely chopped

Directions for Sheet Pan Honey Mustard Chicken

1. Preheat the oven to 400 degrees Fahrenheit.

2. Arrange the potatoes, carrots, onion, and chicken breasts on a large sheet pan.

Brit + Co

3. Mix together the honey, mustard, and brown sugar. Brush this mixture on the chicken breasts. Drizzle two tablespoons of the oil over the chicken and vegetables, then sprinkle on the salt and pepper. Bake in the oven for 25 minutes.

Brit + Co

4. Take the sheet pan out of the oven. Use a spatula to turn the vegetables over, then add the broccoli and asparagus. Drizzle on the remaining oil and sprinkle on another pinch of salt and pepper. Place back in the oven to cook for a further 5-10 minutes until the chicken is cooked through and the vegetables are tender.

Brit + Co

5. Sprinkle with parsley and serve!

Brit + Co

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This post has been updated.

It Ends With Us has quickly become the most memorable movie of Blake Lively's career after rumors of drama between her and costar & director Justin Baldonimorphed into a full-on legal battle. And after the feud was uncovered, the internet has spiraled over what Blake Lively's relationships with her other costars are like — and whether what's happening behind the scenes of her movies are going to delay them. Well, A Simple Favor 2 director Paul Feig had the perfect response to rumors that another feud between Blake Lively and Anna Kendrick caused Amazon to shelve the movie.

Here's exactly what A Simple Favor 2 director Paul Feig had to say about Anna Kendrick and Blake Lively's relationship.

Paul Feig offers a very promising update on 'A Simple Favor 2'

www.youtube.com

- YouTube

When a viral tweet claimed that Amazon had indefinitely delayed A Simple Favor 2 because of a feud between Blake Lively and Anna Kendrick, director Paul Feig stepped in to clear up the rumors.

"Despite glowing test screenings, Blake Lively’s refusal to promote—amid her messy legal battle with Justin Baldoni—and growing tensions with Anna Kendrick have derailed the sequel," X user Eric B tweeted on January 10. "Anna is furious. Paul Feig is disappointed. Hollywood is in shock. This isn’t just a movie—it’s an implosion."

"This is total BS. Sorry," Feig said in his retweet that same day. "The movie is finished and coming out soon. Don’t believe anything you read on social media these days."

And Anna Kendrick says reuniting with Blake Lively was "lovely."

Anna Kendrick also spilled on reuniting with Blake Lively, claiming that working together felt "a little bit like riding a bike."

"She lives on the East Coast, I live on the West Coast, so we don't get to see each other often," she told PEOPLE. "But it was lovely, and I think that those characters have such weird chemistry that it's so fun to just get the gang back together."

We don't know many details about the plot just yet but we do know it involves a destination wedding — and Blake Lively's Emily in a very fancy wedding dress. Stephanie and Emily "head to the beautiful island of Capri, Italy, for Emily’s extravagant wedding to a rich Italian businessman," according to the movie's synopsis (via People). "Along with the glamorous guests, expect murder and betrayal to RSVP for a wedding with more twists and turns than the road from the Marina Grande to the Capri town square."

Sign me up!

Check out The Best Blake Lively Movies to get ready for A Simple Favor 2.

Are you anxiously waiting for new TV shows to debut this year? Me too, particularly Meghan Markle's series With Love, Megan (January 15). But, we at Brit + Co have the perfect buffer that'll hold you over — revisiting the '90s.

Instead of trying to cram the likes of Dawson's Creek or Sex and the City into one weekend, we have the best show you should watch based on your zodiac! We've already made cozy plans to curl up with a cute blanket from T.J. Maxx so we can watch endless reruns of the shows associated with our signs, and we hope you join us!

Scroll to find the '90s show that perfectly matches your zodiac sign!

Brit + Co

Aries (March 21 - April 19): Buffy the Vampire Slayer

Bold, fearless, and always ready for a fight, Aries will love Buffy's courageous spirit and kick-ass attitude. She's got all the makings of a fire sign who means business.

Brit + Co

Taurus (April 20 - May 20): Friends

Taureans appreciate stability and comfort. Friends offers warm, familiar characters and a cozy, sitcom vibe. If you really want to tap into this vibe, call your besties and have an impromptu watch party!

Brit + Co

Gemini (May 21 - June 20): Felicity

Curious and ever-changing, Geminis will relate to Felicity's journey of self-discovery and her endless quest for knowledge. There's also the inevitable complicated relationship Felicity has with Ben and Noel that's hard to resist.

Brit + Co

Cancer (June 21 - July 22): Moesha

Cancerians are nurturing and empathetic. They'll connect with Moesha's family-oriented values and emotional depth. Though she didn't get everything right, Moesha always tried to remedy things whenever they went wrong — just like a true Cancer.

Brit + Co

Leo (July 23 - August 22): Beverly Hills, 90210

Leos love the spotlight and drama. 90210 delivers glamorous characters, high-stakes situations, and plenty of over-the-top moments.

Brit + Co

Virgo (August 23 - September 22): The X-Files

Virgos are analytical and detail-oriented. The X-Files offers a perfect blend of mystery, science, and a touch of the paranormal. What's not to love?

Brit + Co

Libra (September 23 - October 22): Sex and the City

Libras appreciate beauty, balance, and social connections. Sex and the City explores love, friendship, and fashion in a stylish and sophisticated way.

P.S. We won't be shocked if some of you discover you're more of a 'Charlotte' than a 'Carrie.'

Brit + Co

Scorpio (October 23 - November 21): Charmed

Intense and passionate, Scorpios will be drawn to the supernatural world of the Charmed Ones, filled with dark magic and powerful sisterhood.

Brit + Co

Sagittarius (November 22 - December 21): Fresh Prince of Bel-Air

Adventurous and optimistic, Sagittarians will enjoy the Fresh Prince's witty humor, vibrant personality, and knack for getting into trouble.

Brit + Co

Capricorn (December 22 - January 19): Dawson’s Creek

Ambitious and disciplined, Capricorns will appreciate Dawson's intellectual pursuits and the show's exploration of complex relationships and coming-of-age themes.

Brit + Co

Aquarius (January 20 - February 18): Daria

Quirky and independent, Aquarians will identify with Daria's unique perspective and her ability to see through societal norms. It's also not surprising that Daria has what some call a 'black cat' personality because Aquarians can have a dry sense of humor that's borderline sarcastic.

Brit + Co

Pisces (February 19 - March 20): Sabrina, the Teenage Witch

Dreamy and imaginative, Pisces will love Sabrina's magical adventures and her ability to navigate the challenges of adolescence with a touch of magic.

Revisit your weekly horoscope to see if our predictions for your zodiac came true this week!