14 Low-Calorie Breakfast Recipes For A Happy Morning

Layered Berry Smoothie

Packed with three kinds of berries high in antioxidants, this beautifully layered smoothie will totally soothe any inflamed feelings you have. (via Brit + Co)

Citrusy Chickpea Shakshuka

This protein-rich breakfast recipe is made with real, whole ingredients, making it a stunning savory option in the morning. (via Rebecca Firsker for Brit + Co)

3-Ingredient Protein Pancakes

When it comes to anti-inflammatory breakfast ideas, the simpler = the better. Luckily, these filling pancakes are made with just three ingredients and come together so quick. (via Brit + Co)

Parfait Popsicles

Meal preppers will adore this easy parfait popsicle recipe that you can easily customize with your fave anti-inflammatory fruits! You could even enjoy this as a nice, refreshing snack outside of breakfast time. (via Brit + Co)

Sweet Potato Hash

This hash is balanced well with plenty of protein, veggies, and fiber from the sweet potato. It's a hearty helping that'll definitely leave you feeling satisfied and ready to tackle the day, sans inflammation. (via The Real Food Dietitians)

Overnight Turmeric Chia Oats

Turmeric is famously known for its anti-inflammatory benefits – sneak some into these yummy chia and oat bowls, and thanks to the help of more spices and maple syrup, you won't even notice it's there! (via Vanilla and Bean)

Savory Quinoa Breakfast Bowls

A good balance of grains and veg can be found in these aesthetically-pleasing breakfast bowls, which gives you a great source of energy to go off of all morning long. (via Crowded Kitchen)

Blueberry Muffin Chia Pudding

These chia puddings taste just like blueberry muffins, but are a bit healthier for you than your typical baked good. The chia seeds supply a beneficial amount of not only fiber, but protein, so you feel full after eating a serving. Yum! (via Clean Cuisine)

Cottage Cheese Bowls

Cottage cheese FTW! It's one of our favorite underrated protein sources, and can easily be customized to pair with either savory or sweet flavors. For a savory bowl, add some tomatoes, sweet potatoes, or avocado. For sweet, opt for berries, honey, peanut butter, and granola! (via Feel Good Foodie)

Deep Dish Mixed Berry Skillet Pancake

Forget flippin' pancakes and all the time it takes to make 'em – this baked skillet pancake is just as tasty and way more convenient, especially if you're big on meal prepping. The added berries qualify it for some great anti-inflammatory benefits, thanks to the abundance of antioxidants. (via Averie Cooks)

Herb Ricotta Omelets with Chickpeas & Mushrooms

Veggies at the table are a must if you want to craft a savory anti-inflammatory breakfast. (via The Original Dish)

Banana Spinach Muffins

These sweet muffins hide quite a bit of spinach in each serving, a leafy green that helps fight inflammation with ease. (via Kathryn's Kitchen)

Chia Pudding

Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)

Apple Cinnamon Baked Oatmeal Muffins

These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)

Matcha Yogurt Bark

You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)

Roasted Sweet Potato & Kale Breakfast Hash

Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)

Vegan Chickpea Omelette

Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)

Vegan Overnight Oats

Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)

Paleo Cinnamon Granola

If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)

Paleo Chocolate Chunk Banana Bread

This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)

Blueberry Breakfast Quinoa Smoothie Bowl

Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)

Southwest Tofu Scramble

This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)

Grain-Free Banana Granola

Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)

Vegan Vanilla Protein Breakfast Bowl

Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)

Almond Butter Blueberry Paleo Waffles

These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)

Vegan Banana Protein Pancakes

Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)

Easy No-Bake Protein Bars

A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)

e.l.f. No Budge Retractable Eyeliner

This is by far the best drugstore eyeliner out there. Designed with a convenient retractable (no-sharpen!) tip, it's super easy to take on the go for any touch-ups. Plus, the color payoff and wearability of each shade is insanely impressive.

If you're looking for an eyeliner that, no matter the circumstances, does not budge, this $5 is the perfect pick-me-up. You can find it in a handful of different colors to suit your makeup needs.

Promising review: "I can’t believe I’ve been trying to make felt tipped eyeliners work for so long. Usually I put on felt tipped eye liner and it barely shows up, maybe my eye lids are watery or oily. So naturally within a hour or two it doesn’t even look like I’ve put on eye liner. This is not the case with this elf eye cream retractable liner. It actually shows up right away, it also lasts for hours. Even after 8 hours there was still some on my eyes, although I did need to re apply in some spots. It also didn’t smudge. For it to last at all and not smudge is amazing for me."

Nivea Body, Face, & Hand Moisturizing Cream

Though some people may see this $10 tinned cream as truly "old school,"many others still hold it near and dear for its ability to moisturize and heal dry skin in need of nourishment.

The thick, non-greasy formula is chockfull of provitamin B5 that really sinks deep into the skin. The best part is it's really gentle, so you can use it on your face, body, and hands.

Promising review: "Nivea is a great product. My parents always had a tin of it around. I've continued the tradition. It is a wonderful thick cream that moisturizes well. Great value for the price, as a little goes a long way. Softens rough skin."

TONYMOLY Petit Bunny Lip Gloss

This adorable bunny-shaped lip gloss is enriched with vitamin E for soft lips and a pinch of pigment so your pout gets a nice wash of color. It comes in a convenient stick form that's super easy to travel with!

Right now, 6 different shades of this gloss are on sale for $6 (originally $8). Snag one before the sale's over!

Promising review: "I am really happy with this product. The tint is very pretty, and not too pigmented. I am very picky about the texture of my lip glosses and lip balms and this one is lovely."

Versed Sweet Relief Night Mask + Face Balm

B+C Affiliate Writer, Meredith, truly cannot get enough of this stuff from Versed. It's a thick, moisturizing face balm that really nails down the 'slugging' skincare trend without totally swamping your skin. It is fairly oily and shiny after one application, so she recommends using it only at night – and you'll wake up with a glowy complexion!

Its $10 (was $18) formula is loaded up with bacuri and kokum butters and apricot kernel oil that are all dedicated to protecting the skin barrier. Though these ingredients may sound intimidating, the product is still wonderfully gentle overall for any skin type.

Promising review: "I have very sensitive skin and LOVE this as an overnight moisturizer. It's thick but a little goes a long way. The winter where I live is very dry. I use it every night before bed, my skin feels great in the morning! It's neutral smelling but I prefer that."

Mielle Organics Rosemary Mint Strengthening Shampoo

This $7 (was $10) shampoo will set all your hair growth goals so right. It's made with rosemary and mint essential oils that help stimulate the scalp for better growth, along with biotin that ensures your locks don't lose moisture during the washing process. Snag the coordinating conditioner to get the full benefits (read an editor's review here)!

Promising review: "This shampoo is my favorite. It has a nice smell and gives my thinning hair a lot of volume and softness. Lathers well. Packaged well, no leaks. Hair loss has slowed down some. I will definitely continue to use."

e.l.f. Cosmetics Glossy Lip Stain

This $6 (yes, $6!) lip stain is unlike most lip stains in the way that it boasts a fun, glossy formula. Where some leave-on lip stains may dry up and make your lips look crusty AF (hate that), this one nourishes your pout, all the while leaving a nice wash of color behind.

This e.l.f. product stole the heart of B+C Affiliate Writer, Meredith, for its natural look, comfortable wear, and undeniable affordability. Its low price of $6 makes it so easy to try out the lip stain trend without going all-in! There are also so many shades to pick from, so you're sure to find one that suits you perfectly.

Promising review: "This was the first time buying any thing that was being called a lip stain. I didn’t want to spend a lot since I wasn’t sure if I would like them or if they worked the way people said they did. This goes on very easy and I have only used it a few times now, but it did last for a number of hours and did not come off when I ate or drink anything. I have thinner lips, but I like at this at least helps them show up more and when I don’t want to wear a lot of color, this is a soft neutral."

Method Pure Peace Body Wash

This $8 body wash smells like heaven, truly. With notes of peony, rose water, and pink sea salt, it's perfectly feminine and clean and feels like a total treat in the shower or bath. Though fragranced, it's still gentle on the skin and provides a good amount of moisture after each use!

This body wash from Method also boasts a unique biodegradable formula made with plant-based cleansers that contains zero parabens or phthalates to ensure healthy skin 24/7.

Promising review: "I was hesitant to buy this as I was not sure about how the scent would be. I am pleasantly surprised.
It has a simple rose smell, but it's mild and lacks that perfumey, cloying sort of smell that can happen with floral scents. Very simple, like I'm rubbing roses on myself. Not super strong, it lingers but doesn't feel like it's following you around all day either."

Essence Lash Princess Mascara

This $5 mascara definitely doesn't feel like it's $5. It undeniably volumizes and lengthens your lashes in a few simple swipes, all without those pesky clumps you might expect from a more affordable product.

The brush itself features an easy-to-use conic shape that lets you access the entirety of your lashes for a cohesive look, too!

Promising review: "What a little hidden gem this is. I first saw this on a you tube video and decided to try it. The bottle is adorable, but the contents will blow you away. It's probably the best mascara or one of the best that I have ever used. It was very inexpensive so even though the woman on the you tube video was saying how great it was, I wasn't expecting it to be all that great, but was still curious. I'm really glad I bought it, because it is the best mascara from a company no one probably even knows of because it is not mainstream. Buy it! I think you will love it!!"

Cocokind Mymatcha All-Over Moisture Stick

Infused with caffeinated matcha, this one-of-a-kind $9 moisture stick is perfect for combatting everything from dry lips to tried under eyes. Its formula is 100% vegan and super gentle on the skin, so people of any skin type can try it out.

The wide shape of this balm-like moisture stick allows you to cover a good amount of real estate on your face or any dry patches elsewhere. It has a very slight matcha-y scent, too, for all you matcha fiends out there!

Promising review: "I have used these moisturizing sticks since I was pregnant with my son 7 years ago. I used them all over my face in the harsh winter months working at a ski resort and now under my eyes as a sleepy mama to a toddler. Great for preventing windburn and easy for kids to use. I can throw this in my son’s book bag for school when he plays outside in -30 degree weather and don’t have to worry about it getting all over his hands or leaking. No funky ingredients. No synthetic fragrances. We love it."

Wet Brush Original Detangler Hair Brush

The Wet Brush is a team favorite around here. It's gentle, lightweight, and oftentimes comes in the cutest colors and patterns to make our hair care routines more fun.

If you're still using your old, ratty hair brush, the flexible bristles on the Wet Brush will feel like a total treat on your head. They help minimize breakage while still effectively detangling your locks. We're simply obsessed with this $7 rainbow colorway, too!

Promising review: "It glides through my hair effortlessly, detangling without pulling or causing breakage. The bristles are gentle yet effective, making it perfect for both wet and dry hair. Plus, the color is so pretty! If you struggle with knots or just want a great everyday brush, this one is a must-have!"