11 Low-Calorie Meals That Will Take Over Your Weekly Menu

Healthy Pumpkin Oat Muffins

Whether you snack on 'em for breakfast or as a post-dinner treat, these pumpkin muffins are packed with filling, high-fiber oats, among other healthy ingredients like pumpkin puree and almond milk. (via Kathryn's Kitchen)

Sweet Potato Chocolate Truffles

These chocolatey bites are actually based in sweet potato, though you'd never guess it once you've taken a bite. Each one is sweetened with the help of cocoa powder and healthy dates! (via This Wife Cooks)

Healthy Peanut Butter Chocolate Chip Cookies

These baked goodies are made using all-natural peanut butter, which omits a lot of the extra oils and sweeteners your average jar holds. The PB also supplies a good amount of protein, so you can feel satiated after a single cookie. (via Pink Owl Kitchen)

Strawberry Nice Cream

This nice cream is made using a food processor, which definitely simplifies the process. It'll be ready in just 15 minutes! The base is made from a healthy mix of frozen strawberries, bananas, and coconut cream. (via Vanilla and Bean)

Vegan Frozen Yogurt Bars

These frozen treats are made using vegan Greek yogurt that gets loaded with fruits and maple syrup for sweetness. If you're not a vegan eater, you can use regular Greek yogurt just as easily. Feel free to get creative with the add-ins! (via Veggie Society)

PB&J Stuffed Dates

Looking for low-calorie desserts that don't require baking? These stuffed dates are the perfect solution. The PB & J combo will remind you of the sweetest parts of childhood, plus they all get topped off with a sprinkling of dark chocolate to make things even sweeter. (via Two Spoons)

Homemade 5-Ingredient Sour Fruit Gummies

Fruit jam makes up the base of these sour gummies, which you'll solidify into the chewy treats you know and love using fruit pectin and collagen. These tiny bears make a fun, unique recipe to whip up on rainy days when you have some extra time on your hands. (via Half Baked Harvest)

Healthy Banana Split

The best part about this low-calorie dessert is that it can also double as breakfast! You'll essentially doctor up some bananas and berries with Greek yogurt, turmeric, ginger, peanut butter, chia seeds, and any other healthy toppings you prefer. (via Where Is My Spoon?)

Gluten-Free + Vegan Fruit Pizza

I love a desert pizza! This one is especially yummy since it's covered in a rainbow of different fruits. Don't worry, though – you'll still get a hit of sweetness from the maple-cream cheese spread. (via A Spicy Perspective)

Healthy Peanut Butter Cups

Reese's, who?! These healthy PB cups are rid of all the processed sugar, but still taste fairly similar. They're amazingly easy, too, only requiring 5 ingredients. If peanute butter isn't your thing, you can sub for sunflower or almond butter! (via Munching with Mariyah)

Healthy Cranberry Coffee Cake

This gluten- and refined sugar-free coffee cake makes an excellent breakfast bite or something to snack on after dinner! The cranberries add a nice tartness to the generously sweet crumble layer. (via The Endless Meal)

Low Sugar Double Chocolate Mint Cookies

These cookies basically taste like a Thin Mint, which is why I love them! Using zero-sugar sweetener helps make this a healthy, low-calorie and low-sugar option. The rest of the ingredients are also very wholesome, so you can feel good about taking bite after bite. (via The Real Food Dietitians)

Avocado Chocolate Mousse

This mousse recipe is packed with healthy fats from the avocado, which is a nice-to-have when it comes to low-calorie desserts since it'll fill you up! Everything gets sweetened up with cocoa powder, bittersweet chocolate, maple syrup, and vanilla extract. (via Feel Good Foodie)

Black Iced Coffee

If you order a grande iced coffee plain with no Classic syrup, it'll be fewer than 5 calories with 0 grams of sugar. The iced coffee from Starbucks comes with the Classic syrup for added sweetness – the drink comes out to 80 calories and 20 grams of sugar with it included.

Iced Americano

Made with just espresso, cold water, and ice, a grande iced Americano from Starbucks totals 15 calories.

Unsweetened Cold Brew

With less than 5 calories and 0 grams of sugar, cold brew is a great ordering option that still has plenty of caffeine! The Starbucks cold brew is steeped for 20 hours and carries notes of chocolate and citrus. If you like your coffee creamier, just add a splash of your go-to milk.

Nitro Cold Brew

The Nitro Cold Brew from Starbucks is just their regular cold brew infused with nitrogen to create a satisfyingly creamy top layer of crema. A grande size has 5 calories or less and no sugar.

Vanilla Sweet Cream Nitro Cold Brew

If you prefer your Starbucks on the sweeter side, this is the drink for you! The Vanilla Sweet Cream Nitro Cold Brew is topped with vanilla sweet cream that makes the drink a lot creamier and subtly sweeter at the same time. This one clocks in at 70 calories and 4 grams of sugar.

Black Brewed Hot Coffee

A grande plain hot coffee from Starbucks has less than 5 calories, and depending on the featured brew, you'll still get some really yummy flavor notes in each sip.

Hot Americano

A grande plain hot Americano contains about 15 calories, and unlike a brewed hot coffee made with beans, it'll wake you up with strong espresso shots! The grande comes with 3 espresso shots by default, whereas a tall size has 2 and a venti size has 4.

Unsweetened Iced Tea

Starbucks has numerous teas at the ready. You can order iced black tea, iced green tea, and iced herbal teas like the Passion Tango. Unsweetened, each one is 0 calories, plus you can always add your own guilt-free sweetness with Splenda or Stevia.

Unsweetened Hot Tea

Like their range of iced teas, Starbucks' hot teas are available in a ton of varieties and flavors. You can order chai, earl grey, English breakfast, and mint teas hot, and they're so good! Each one, unsweetened measures up to be 0 calories. Add some sweetener and a splash of milk for somethin' a little extra.

Iced Brown Sugar Shaken Espresso

This is by far one of my favorite low-calorie Starbucks drinks. It's sweet and smooth, but doesn't leave me feeling like I'll crash from the sugar afterward. A grande of the Iced Brown Sugar Shaken Espresso has 120 calories and 12 grams of sugar.

Iced Hazelnut Oatmilk Shaken Espresso

Instead of being flavored with brown sugar syrup, this bev gets a nutty dose of hazelnut syrup. For 150 calories and 16 grams of sugar, this low-cal option is worth the splurge.

Starbucks Refreshers

There are three different fruity flavors for the Starbucks Refreshers, and each one is generously low in calories for how flavorful they are! A grande size of the Strawberry Acai has 100 calories, the Mango Dragonfruit has 90 calories, and the Pineapple Passionfruit has 100 calories.

Nonfat Cappuccino

You can order this next option hot or iced, depending on your preferences. Filled primarily with milk foam, getting a cappuccino with nonfat milk significantly decreases the amount of calories from the standard recipe. Plus, yay for espresso!

Skinny Vanilla Latte

Any Starbucks drink that's "skinny" just means it's made with less syrup pumps than the original recipe, nonfat milk, and no whipped cream. You can order most Starbucks drinks "skinny," including lattes. Just note they might not be as sweet or as flavorful as the OG! The Skinny Vanilla Latte is a lighter, lower-cal version that still tastes yum.

Skinny Mocha

Available hot or iced, the "skinny" version of a Starbucks mocha is made with less syrup, nonfat milk, and no whip, which cuts the calories down by a long shot. Chocolatey and coffee-y – what more could you want?!

Flat White

Clocking in at 170 calories and 13 grams of sugar, flat whites are a nice treat that definitely rank lower from typical bevs in terms of calorie count. Whole milk and espresso have never been tastier!

After Mark Scout, Helly, and Irving learn the truth about the “severance” experiment and manage to break free from its clutches in the Severance season 1 finale, the three coworkers (along with the rest of the Lumon Industries employees) are forced to return to work in the second installment of the series. Now that Mark and some of his peers know what the company was really doing to the Lumon staff, one could only wonder: What are Lumon Industries's hidden objectives? (And what’s with all the GOATS?!)

Severance season 2 premieres on Apple TV+ on January 17, 2024 and stars Adam Scott, Britt Lower, John Turturro, Dichen Lachman, Dichen Lachman and Patricia Arquette.

Pack your bags, White Lotus fans, because our favorite hotel residents are catching a first-class flight to…Thailand! While there are a bunch of new guests checking into a luxury hotel, there’s one returning guest who needs no introduction. Natasha Rothwell, who made her debut at Belinda Lindsey in The White Lotus season 1, is the only returning cast making a brief cameo in season 3. Four Seasons Resort Koh Samui, here we come!

The White Lotus season 3 is coming in February and will star Leslie Bibb, Jason Isaacs, Michelle Monaghan, Carrie Coon, Parker Posey, Patrick Schwarzenegger and Blackpink’s Lisa Manobal.

I can’t be the only one still thinking about that bombshell season one finale of HBO’s The Last of Us! And apparently, I’m not the only one who’s eager to see the continuation of Joel and Ellie’s story in season 2. Fans of the video game adaptation have been keeping their eyes peeled for a new update about season 2. And one teaser later, we might have just gotten the news we’ve been looking for. Following the 2024 Emmy Awards, Chairman and CEO of HBO and Max Content Casey Bloys toldDeadline that The Last of Us season 2 will premiere around “generally first half of the year [2025], I expect them to be in the Emmy window.”

The Last of Us season 2 will star Pedro Pascal, Bella Ramsey, Gabriel Luna, Rutina Wesley, Kaitlyn Dever, Isabela Merced, Young Mazino, Spencer Lord, Danny Ramirez, Catherine O'Hara, Jeffrey Wright, Tati Gabrielle and Ariela Barer.

It's almost time to return to Cousins Beach, and I have missed all the hydrangeas, fair rides, and ocean sunrises. We haven't heard for sure whether season 3 will be the end of the road for this series, but if it follows even a few chapters in the third book in The Summer I Turned Pretty series, We'll Always Have Summer, then we will absolutely be getting some drama.

The Summer I Turned Pretty season 3 premieres in 2025 and stars Lola Tung, Christopher Briney, Gavin Casalegno, Sean Kaufman, Rain Spencer, Jackie Chung, and Rachel Blanchard.

It: Welcome to Derry — On Max in 2025

Bill, Richie, Beverly and the rest of the Losers Club members might have been able to defeat Pennywise in It: Chapter Two, but that doesn’t mean we've seen the last of Derry, Maine. Serving as a prequel series to the It movie franchise directed by Andres Muschietti, Welcome to Derry will delve into Pennywise’s origin story and how the child-preying clown arrived in Derry. But that’s not even the best part: Bill Skarsgård, who starred in It and It: Chapter Two, will reprise his role as the killer clown in the upcoming HBO series, which will be released in 2025. So until then, no accepting red balloons from creepy clowns, okay?

It: Welcome to Derry will star Jovan Adepo, Chris Chalk, Taylour Paige, James Remar, Stephen Rider, Madeleine Stowe, Alixandra Fuchs, Kimberly Guerrero, Joshua Odjick and Morningstar Angeline.

I’ve been a fan of Stranger Things since it premiered on Netflix back in 2016, and come next year, longtime fans like myself will finally get to see how the story ends. Last time we saw Eleven, Mike, Will and the rest of the Hellfire Club crew, they were facing an impending apocalypse after Vecna’s devious plan came to full fruition. So, will the group of friends defeat Vecna and save their home? Guess we’ll just have to wait and see because Stranger Things 5 likely won’t premiere until late 2025. Now, all we need is that release date, Netflix…

Stranger Things 5 is coming to Netflix soon and stars Millie Bobby Brown, Noah Schnapp, Finn Wolfhard, Caleb McLaughlin, Gaten Matarazzo, Natalia Dyer, Charlie Heaton, Sadie Sink, Maya Hawke, Joe Keery, David Harbour, Winona Ryder, Amybeth McNulty, and Priah Ferguson.

Court is back in session! Only this time, our favorite lawyers from the OG Pearson Hardman firm are not on the case. Thanks to Netflix, the original Suits (which starred the Duchess of Sussex Meghan Markle) experienced a renaissance of sorts upon its arrival to the streaming service in June 2023. And as a result, NBCUniversal ordered a spinoff series earlier this year. But instead of the bustling streets of New York City, a new group of lawyers are setting up shop in the Golden State in Suits L.A.

The new spinoff will center around an entertainment and criminal lawler named Ted Black, who launches his own law firm in California after moving from the East Coast. Originally, Suits L.A was slated to be a part of NBCUniversal’s 2024-2025 lineup. However, according to Deadline, there was a slight change in the production location, making a Fall 2025 release more likely. So, who’s up for a Suits marathon?

Suits L.A. is speculated to premiere sometime in 2025 and is set to star Ted Black, Josh McDermitt, Rachelle Goulding, Victoria Justice, Troy Wingush, Bryan Greenberg, Lex Scott Davis, John Amos, Kevin Weistman and Alice Lee.

Looks like Jenna Ortega won’t be giving us another macabre number anytime soon because Wednesday season 2 won’t arrive on Netflix until 2025. In a new interview with Vanity Fair, Ortega teases the upcoming installment will be much “darker” this time around. “I think the feel that we’re going for is a little bit more horror-inspired,” the Beetlejuice Beetlejuicestar adds. “Not to say that suddenly we’re the goriest show of all time. I mean, there’s six-year-olds watching.”

“This season is going to be bigger and more twisted than you can ever imagine," Catherine Zeta-Jones says in the new Wednesday season 2 first look.

“If we showed you any more, your eyes would bleed,” Ortega says. “And I'm not that generous.”