You Won’t Believe These Recipes Are Under 450 Calories

​We're Back On The Outer Banks!

FINALLY! After a couple of seasons in the Caribbean and South America, Outer Banks is back, well, on the Outer Banks. Honestly, this automatically makes the season better because it provides a ton of familiarity, nostalgia, and comfort for readers. And it also provides a realistic, grounded aspect to the adventure. Because let's be honest, a group of teens hopping on a tiny plane and taking part in a jungle treasure hunt requires a little too much suspension of disbelief for me. Plus, just like Gossip Girl wouldn't be the same without Blair and Serena hitting up Bergdorf's, a Pogue beach & surfing day just feels right.

​The Pogues Open Their Own Bait, Tackle, & Deep Sea Charter Business

The first episode of Outer Banks season 4 catches us up on that season 3 time jump. After learning how much money they actually have their hands on, the Pogues move into JJ's old house (renaming it "Poguelandia 2.0"), and open a bait, tackle, and charter shop. While I have a few questions about how six teens literally built a business without the help of a contractor, I love seeing this group lead regular lives. The shop plays into their strengths and allows them to cultivate their relationships in normal settings instead of life-or-death ones. Friendships are made in those boring moments, IMO.

​The Group Is Searching For More Than Blackbeard's Treasure

After Outer Banks season 3, the one thing I said I didn't want the show to do was go into supernatural, ghost territory. And for a moment, I thought that's where we were going. Wes Genrette and his son-in-law Chandler Groff hire the Pogues to find Blackbeard's treasure, but it doesn't take long for them to realize they're in over their heads (again).

Wes is a direct descendent of Francis Genrette, the man responsible for killing Blackbeard and his wife Elizabeth. Now, Elizabeth haunts every generation of the Genrette family, and once she appears, you don't have long to live. Wes reveals his daughter Larissa (Chandler's late wife) saw Elizabeth a week before she died, and Wes himself has seen her, which means his days are numbered.

At the end of part 1, the Pogues are on a mission to find Elizabeth's amulet & break the curse, which also puts them on track to find the Blue Crown. Their race against Lightner and Dalia brings Pope, Cleo, Sarah, and John B. to Charleston — and leavesPope and Sarah trapped in a crypt as it slowly floods.

Turns out, Chandler Groff was behind the ghost murders the whole time, something Shoupe should have clocked a long time ago.

​John B., JJ, And Their Friends Have A Beach Day Run-In With The Kooks

Because so much of Outer Banks season 4 takes place on the OBX, it means John B., Sarah, JJ, Kie, Pope, and Cleo are once again clashing with Topper, Rafe, and the rest of the Kooks. Despite the fact this season features plenty of death-defying stunts, the scene that will stick with me the most is when the Pogues and Kooks wind up at the same beach access.

I audibly gasped when Ruthie, Topper's new girlfriend, plays chicken with the Pogues on the beach, almost hitting Kiara with her Jeep and running over a turtle hatch in the process. (IRL, protecting endangered sea turtles & their hatches are a big deal on the Outer Banks, so this definitely got a visceral reaction from me).

At the end of the day, the major (and arguably, the most painful) conflict of this teen drama is how the Kooks make the Pogues feel like they don't belong anywhere. And if you ask me, exploring this tension and these relationships is where the show truly shines.

Lightener Is Determined To Take Out The Pogues

That being said, I found the villains this season, Lightner and Dalia, to be way scarier than I expected — especially once Lightner killed Terrance and almost killed Cleo. Every time he showed up onscreen, my heart started pounding like he was chasing me! The thought of being stuck in my bait shop alone with a creepy guy, especially one brandishing a knife? Thank you, next.

​Luke Returned To The Outer Banks

After JJ & Kiara said goodbye to JJ's dad Luke in Outer Banks season 2, he's been totally off the grid. Except, apparently, he hasn't? JJ learns Luke is back when he visits Barracuda Mike, but the father-son bonding quickly takes a turn for the crazy when Luke drops a piece of news that changes everything: he isn't JJ's biological father. Chandler Groff is.

JJ Has Actually Been A Kook This Whole Time

JJ's entire character is based around the fact he's proud to be a Pogue. He hates the Kooks and everything they stand for, which is why when Luke reveals he isn't JJ's biological father, and that JJ is related to the Groff/Genrette clan, it totally sends JJ into orbit.

JJ Destroys Downtown

And by "sends JJ into orbit," I mean he literally destroys downtown Kildare...with a baseball bat (okay Steve Harrington!).

This Kook identity is something JJ's been running from the entire series — even before Kie had to reassure him that finding the gold didn't make them Kooks — and he's going to have to do some serious soul searching to figure out who he actually is now.

I was wholly sold on the theory Outer Banks 4 would reveal JJ and Sarah were siblings, but this is a pretty good alternative. And who knows? Maybe they're actually cousins.

​Powers At Be Want To Bulldoze The Cut

If this show has proven anything, it's that the OBX is far from paradise. This season, some big names are trying to turn The Cut — including Poguelandia 2.0 — into an extension of the wealthier Figure Eight. Things get even more complicated when Hollis, who worked with Ward before he died, wants to trick Rafe into being her financial partner...and then gets his girlfriend Sofia to convince him to sign her contract.

Rafe Proposes To Sofia...And Then Breaks Up With Her

It doesn't take long for Rafe to learn Hollis tricked him. And despite proclaiming his love for Sofia, proposing, and telling her nothing could get in the way of their relationship, Rafe breaks up with her and kicks her out of his home the second he finds out she conned him. Messy, messy.

The one silver lining is that it sends Rafe back to Sarah and her friends! Is he finally turning into the kind and protective older brother fans want him to be?

Sarah Learns She's Pregnant

After she starts feeling sick, Sarah takes a pregnancy test that comes back positive...and Kiara immediately finds out. Despite the fact adding a baby to the Outer Banks dynamic is a wild concept, this is exactly the kind of domestic, sweet ending I would have hoped for Sarah and John B. And Kiara's statement that Sarah's going to be an amazing mom? I couldn't agree more.

The Pogues Head To Morocco

Remember how excited I was for the Pogues to return to the Outer Banks? Well, that doesn't last long because in the final episode of Outer Banks season 4, the group heads to Morocco to find the Blue Crown. It's definitely not smooth sailing, but I really love seeing John B. and Sarah, Pope and Cleo, and JJ and Kiara work in their pairs.

​Rafe Begins His Redemption Arc

Drew Starkey admitted after season 1 that he didn't care whether Rafe got a redemption arc, and I agreed at the time. I found the idea of Rafe, who was so driven to please his father he'd literally murder for him, incredibly compelling. Plus, he's been the ringleader of the War on Pogues this whole time, so suddenly making him sympathetic towards them felt like backtracking on his character.

Rafe still has his moments (like saying he'd never date a Pogue after finding out Sofia was from The Cut), but now that him and Sarah are finally moving towards reconciling, it seems like we could actually be getting a Rafe redemption after all. But that doesn't mean I want Kiara and Rafe to get together. Let's keep things platonic people!!

JJ Dies In Kiara's Arms

If you're a fan of OBX, or you've been on the internet at all over the last week, then you already know where this is going. After the group splits up, it's total chaos. Pope ends up killing Lightener after Cleo's wounded, while JJ finds the Blue Crown.

When Chandler Groff threatens Kiara, JJ gives up the treasure in exchange for Kie — and Chandler kills him for no reason anyway. Fans went wild over the season 4 ending, and more than one told me they were heartbroken. Outer Banks will never be the same, that's for sure.

"Revenge"

After they bury JJ's body, the group gathers around a campfire and acknowledges that if any of them had died, JJ wouldn't rest until they were avenged. Kiara stands up, looks into the fire, and mutters "revenge" before the screen cuts to black.

Season 5 is going to be one wild ride, because based on Kiara's pure, white hot anger, and Rafe's love of all things vengeful, I can only imagine what kind of havoc this group is going to wreak on Chandler Groff.

Is there a new Beatles movie coming out?

Yes, director Sam Mendes is developing four movies about The Beatles — one for each member of the band. Each individual movie will tell a story from the perspective of one member (including Paul McCartney, Ringo Starr, John Lennon, and George Harrison).

“I’m honored to be telling the story of the greatest rock band of all time, and excited to challenge the notion of what constitutes a trip to the movies,” Sam Mendes told Variety.

Where can I watch the new Beatles biopics?

Each of the four movies will be released in theaters, thanks to Sony Pictures Entertainment. They're hoping to shoot all four in the UK starting in 2025 and release them in 2027.

“You have to match the boldness of the idea with a bold release strategy,” Sony Pictures chief Tom Rothman told The Hollywood Reporter. “There hasn’t been an enterprise like this before, and you can’t think about it in traditional releasing terms.”

Who will be playing The Beatles?

According an article by The Hollywood Reporterpublished in May 2024, Paul Mescal was one of the studio's top picks for one of the Beatles, which I would totally be here for. To be honest, I need the rumored casting to be true just so I can hear him sing!

Speaking with GQ in October 2024, Mescal said: “I would love to be involved, but there’s nothing set in stone.”

He since hasn't confirmed (or denied) the rumors are true. During an interview with ETat theLos Angeles premiere of Gladiator II, Mescal said:

"It would be an incredible story to be attached to. The fact that Sam Mendes is attached to direct, it truly would be a dream come true."

Some other fan casts for he Beatles movies include Aaron Taylor-Johnson, Asa Butterfield, Barry Keoghan, and Tom Holland.

Daisy Edgar-Jones also revealed that she's remained incredibly close to Paul Mescal after their time on Hulu's Normal People. "Paul is one of my lifetime best friends," she says. "He’s an incredibly grounded person and I am too, I think, so it’s nice to be able to have those touchstones and those people you can laugh about it with and be lighthearted with. We met when I was 20 and Paul was 22; I’m so excited to see where we’ll be at 32, 42, and what life will bring us."

But the coolest thing is that not only is Normal People special for Paul and Daisy, but they've also been able to see the effect of the show on its fans.

"The thing I love people saying the most is, 'It made me contact my ex,'" Daisy continues. "Especially when much older people say, 'I just wanted to reach out to the person I was with when I was 17 just to say you were a big part of my history and thanks for being part of who I am, the tapestry of my life.' And that I really love, because I’m a massive romantic."

Daisy recently revealed they bonded over their training for Twisters and Gladiator II.

"I did running lessons — isn’t that crazy?" she told Variety. "Actually, Paul [Mescal] and I were laughing about it, because he was training for 'Gladiator II' and I was training for 'Twisters,' and obviously he had to be huge and I was like, 'Don’t worry, I’m going to be right up there with you.'"