Snack Smarter With These 16 Low-Calorie Snacks for Guilt-Free Pleasure

Lemony Greens Soup

While a lot of seasonal soups can feel overly dense, this lemony greens soup is packed with plenty of nourishing veggies, lemon, and fresh dill. It gets a wonderful flavor boost from miso paste, proving that healthy recipes for weight loss can still taste great. (via Love and Lemons Every Day for Brit + Co)

Authentic Fattoush Salad

If weight loss is your goal, you really can't go wrong with a salad. Don't make the mistake of building yourself a bland bowl, though: follow this easy recipe for Fattoush Salad that's boosted with a variety of fresh veggies and crunchy, satisfying pita chips instead! (via Forks & Foliage for Brit + Co)

Grilled Harissa Shrimp with Chickpea-Dill Tomato Sauce

Protein lovers are gonna go crazy for this healthy shrimp dish. The best part is it only takes 30 minutes to prepare! Dinner is served. (via Brit + Co)

Simple Walnut-Crusted Salmon

Salmon is super nutritious – it's packed with omega 3's, which can help reduce inflammation, lower blood pressure, and decrease your risk for disease. You'll get a nice dose of protein, too, which will help you feel fuller for longer. This fish is coated in a yummy, honey mustard-infused walnut crust that turns deliciously crispy after baking. (via 100 Days of Real Food for Brit + Co)

Farrotto with Butternut Squash

This vegan and vegetarian-friendly recipe deserves a spot in your weight loss meal plan. It's like your typical creamy risotto, but made with farro instead: a healthy grain that's loaded up with lotsa fiber, protein, vitamins, minerals, and antioxidants. (via Earthly Provisions)

Coconut Rice Veggie Bowls

Chances are, you've got a bag of jasmine rice sitting in your pantry right this very moment. Make use of it to craft these delicious rice bowls topped with green goodness. (via Completely Delicious)

Tofu Quinoa Stir Fry

This healthy recipe for weight loss swaps the typical rice for quinoa, and tofu for animal-based protein to make each bite a lil' bit lighter. It still tastes divine, plus it'll save you from a pricey takeout bill on the nights you really don't feel like cooking: it only takes 30 minutes to make! (via A Virtual Vegan)

Grilled Pesto Zucchini Stuffed with Tomatoes and Orzo

This Mediterranean-inspired dish has it all: healthy grains, fresh veg, and a huge punch of flavor, thanks to the pesto. It's a great way to make use of zucchini, especially in the summer when it's in season. (via Half Baked Harvest)

Vegan Cauliflower Lettuce Wraps

Lettuce wraps of any kind make great healthy recipes for weight loss, but this cauliflower version really takes the cake since it's sheet pan-friendly and totally vegan. Def adding this one to our lunch repertoire! (via The Edgy Veg)

Vegan Mediterranean Chickpea Salad

Searching for some good, no-cook healthy recipes for weight loss? Consider your search over. This nutritious chickpea salad – packed with Mediterranean flavors, no less – is a great dish for getting all your veggies in. It also holds up well as a meal prepped lunch! (via Crowded Kitchen)

Grilled Chili Peach Chicken

Prep this 10-minute chicken to add flavor to healthy wraps, salads, and grain bowls. The mix of sweet and savory is everything. (via Averie Cooks)

Slow Cooker White Chicken Chili

We're salivating just looking at this bowl of white chicken chili. There's truly no shortage of flavor in this protein-rich recipe! Plus, you have options: you can use the stovetop, slow cooker, or Instant Pot to make it. (via The Real Food Dietitians)

Warm Farro Kale Salad

Healthy veg? Check. Tangy feta? Check. Hearty dinner? Check. This is one of those salads that doesn't necessarily feel like a salad, since it's served warm and has plenty of ingredients to fill your tummy, like cauliflower, farro, and walnuts. (via Hello Little Home)

Turkey Hummus Wrap with Sun-Dried Tomatoes

Got some leftover turkey from Thanksgiving? Use up what's left by making these easy, healthy, and delicious lunch wraps. With turkey and hummus, your meal will be bulked up with a good amount of protein to keep you feelin' full throughout the day. (via Whole and Heavenly Oven)

Healthy Chicken Tortilla Soup

Tortilla soup will never not be comforting AF. This iteration is super healthy since it calls for low-sodium chicken broth and tons of veg. You can easily use a rotisserie chicken for this to help speed up the cooking process. The best part? You're gonna have plenty of leftovers to eat on. (via Kathryn's Kitchen)

Sweet Potato & Broccoli Rabe Sheet Pan Dinner with Ginger Peanut Sauce

Sheet pan meals are simply amazing, saving you considerable time prepping dinner (and cleaning up after it). We love how colorful this recipe is! The zingy ginger-peanut sauce truly makes it a standout in terms of healthy recipes for weight loss. (via The First Mess)

Kale Pear Salad with Candied Walnuts

Though you might feel a bit hesitant to start mixing in sweeter ingredients with something that's typically savory (like a salad), this dish packed with dried cranberries, candied walnuts, and tangy blue cheese will definitely change your mind. Load up a big bowl for yourself to soak in all the fiber, antioxidants, and vitamins it has to offer! (via Feel Good Foodie)

Teriyaki BBQ Grilled Shrimp Skewers

Because, truly, what's more fun than eating your dinner off of a stick? These shrimp skewers are light, yet flavorful. Pair 'em with some brown rice to incorporate a healthy grain and complete the meal. (via A Spicy Perspective)

Easy Japchae

Japchae (AKA Korean glass noodle stir fry) hosts a whole rainbow of veggies, protein-ful egg, and small pieces of tender beef to fill you up. With this recipe, you'll be cheffing it up just like your local takeout joint in no time. (via Takes Two Eggs)

Greek Chicken Bowls with Toasted Pearl Couscous

CAVA, who?! These Greek chicken bowls present some pretty hot competition for one of our fave food chains. They're healthy and filling, plus totally customizable in terms of the toppings. (via Barley & Sage)

Peppermint & Candy Cane Christmas Candy Recipes

White Cupcakes with Peppermint Buttercream Frosting

Don't settle for regular buttercream frosting this year. Spice things up with this peppermint buttercream frosting that'll be perfect for the cupcakes you plan to serve for dessert. (via Amanda Wilens)

Peppermint Bark

Get into those good peppermint mocha feels with this easy holiday bark! (via Sugar Apron)

Peppermint Bark Brownies

If you know your family can't get enough of peppermint bark, consider making this chocolate dessert as a backup. (via The Endless Meal)

Peppermint Macarons with White Chocolate Ganache

This sophisticated twist on one of the most beloved French pastries is genius! (via Barley & Sage)

Peppermint Candy Spoons

These spoons are ready to stir! When you want a fun treat for your hot chocolate or coffee, these spoons hit the spot. (via Princess Pinky Girl)

Candy Cane Oreo Truffles

You’ll love how easy it is to make these little gems. With just four ingredients, they’ll be perfect for any and all parties this time of year. (via Cakescottage)

Chocolate Peppermint Biscotti

Let the warm and sweet smells of chocolate peppermint biscotti fill your home on Christmas Eve. (via Barley & Sage)

Chocolate Chunk Peppermint Skillet Blondie

Did you know you could make a mouth-watering peppermint blondie in a skillet? Well, now you do. (via Pink Owl Kitchen)

White Chocolate Peppermint Pretzels

Peppermint pretzels you say? Count our taste buds in! (via Two Peas & Their Pod)

Chocolate & Peanut Butter Recipes

Raw Chocolate Truffles

All they had to say was 'chocolate'. Pop the ingredients in a food processor and watch all the magic happen. (via Chef Bai)

Mini Oreo Cheesecakes

Make this bite-sized Christmas candy recipe as a teaser to the main event after dinner. (via Kathryn's Kitchen)

Peanut Butter Pretzel Truffles

Is there anything peanut butter can’t do? PB takes these truffles from great to absolutely decadent. (via Brown Eyed Baker)

Buckeyes (Peanut Butter Balls)

If you’re in Ohio during the holidays, you’ll see these sweet Buckeyes all over the place (the Buckeye is the state tree of Ohio and its nuts look like these treats). This dessert will be delicious, no matter where you are celebrating this season. (via Chocolate With Grace)

Peanut Butter Cup Christmas Trees

These trees are so cute, you’ll want your own little forest of them. Plus, they take minimal prep and you can put them together with the little ones. (via One Little Project)

Frozen Chocolate Peanut Butter Yogurt Cups

This is one of those Christmas candy recipes that'll make you wonder if we have an obsession with peanut butter. Hint: the answer is yes! (via Half Baked Harvest)

Swiss Meringue Kisses

Almost better than the real thing, these crumbly, airy and melt-in-your-mouth kisses are something everyone will love. Make a double or triple batch, though, because they’ll go fast. (via Healthy Green Kitchen)

Mallo Cups

Chocolate, marshmallow and coconut couldn’t possibly make a better combo. These little cups are dreamy any time of year, but are especially yummy around the holidays. (via How Sweet Eats)

Green Ombre Christmas Fudge

This stylish fudge will look fab on your dessert table during the holidays. (via Tablespoon)

Almond Rocca

Rocca rocks, for sure! Almonds, chocolate and a toffee-like crunch are ideal for serving or giving as gifts. (via Chef in Training)

Chocolate Bark With Pistachios and Sea Salt

This treat couldn’t be easier to make, and it’s perfect for gift giving. Pro tip: try it with different nuts or crushed candy canes for a twist. (via Grab A Plate)

Christmas Candy Recipes with a Twist

Easy Ginger Candy

These candies bring a spicy yet sweet bite. Try this crystallized ginger recipe to snack on this winter. (via A Spicy Perspective)

Candied Citrus Peels

Fruity and fabulous is how we describe these citrus-based sweets. They’re simple and definitely scrumptious. (via The Cookie Writer)

Cream Cheese Mints

This candy is super easy to make and only needs a few ingredients. That’s totally welcome during this busy time of year, isn’t it? (via Spicy Southern Kitchen)

Icicle Candy

If all icicles were this sweet and colorful, you might not mind the harsh winter weather. Even if you’re living in a warmer state (lucky you!), you’ll appreciate these pretty candies. (via Tablespoon)

Goodie Goodie Gumpdrops

You’ll really mean it when you say 'goodie' gumdrops. These colorful, chewy treats will take you straight back to Grandma’s house. (via Bakerella)

Christmas Tree Meringues

We are obsessed with these cute bites! Customize this recipe with your fave colors and toppings. (via Amanda Wilens)

Fluffy Divinity

This classic southern treat is an amazing addition to any holiday snack tray. (via A Spicy Perspective)

Springy Fluffy Marshmallows

Can you imagine homemade marshmallows floating in your boozy hot chocolate? Spruce up your regular hot drink and top with these sweet bites. (via Smitten Kitchen)

Caramel Recipes

Homemade Caramels

These sweet candies are ultra-satisfying when you make them at home. (via Salt & Lavender)

Polar Bear Paws

Reminiscent of Payday candies, this easy, cheap version will leave you with more cash for buying gifts. Now that’s something we can get behind. (via Garnish and Glaze)

1. You're never sure what kind of mood your parents will be in before you walk in the living room or kitchen.

Let's put this on record: parenting is tough — especially on top of trying to maintain a work-life balance. But, this doesn't mean you're meant to be unsure of what to expect every time you come around your parents. If you have to "'read the room'" a lot "before speaking," Slavens indicates this is one of the more subtle signs of dysfunction.

This is where you may have learned how to become passive-aggressive if that's something you struggle with. The reason for this is because "clear and direct communication is avoided and/or seen as bad or aggressive," according to Dr. Miller.

2. You tend to feel like you're constantly compared to and in competition with your siblings.

My heart truly wants to believe this isn't intentional behavior from parents, but I can't say I haven't heard people talk about feeling like they'd never measure up to the 'golden child' of their family. You may have felt insecure about your grades, the college you chose to go to, your career goals, or even your physical appearance. Slavens says this "struggle with self-worth or second-guessing yourself constantly" is yet another sign that your family's dynamic wasn't the healthiest.

Also, Dr. Miller says this could've caused you to learn to "shrink yourself in the presence of loved ones." Even worse, you may "feel the need to hide pieces of yourself in order to be loved and accepted."

3. There was constant yelling and screaming during arguments, making you fearful of disagreements or hardships.

If you grew up in a home where arguments always led to screaming and yelling, chances are you're not a fan of loud voices or hard moments. Honestly, Slavens says it's not hard to believe that "conflict make you anxious, even when it’s minor." Unsurprisingly, you may have become a referee during these arguments and currently find yourself being a mediator in your platonic or romantic relationships. Why?

Dr. Miller says, "You constantly feel the need to manage everyone else’s emotions often at the cost of your own needs and wellbeing." You know, to keep the peace.

Here are some more obvious signs you grew up in a dysfunctional family

4. You had to take on a parental role when one of your parents decided to stop being an adult.

I imagine that having an emotionally immature parent is one of the most aggravating and stressful things to deal with. Not only that, but you may have had to help keep the household afloat. You may have had to get a job or two to help pay bills, listening to an adult conversation as your mom or dad laid their problems at your young feet, and more!

If you "family roles were flipped" and you "maybe had to parent your own parents," Slavens says this is a form of emotional dysfunction.

5. You weren't allowed to go anywhere with your friends because your parents wanted to keep an eye on you at all times.

Slavens says boundaries that "didn't exist" or "were rigid and controlling" is a sign your home was a little...interesting. Being concerned about your whereabouts is one thing, but it's another when you're unable to do anything without your parents' eagle-eyes on you. Something as simple as going to the mall with your friends may have become a lecture about the dangers of shoplifting or car wrecks. Again, these are valid concerns but they shouldn't be treated like the verbal form of doom scrolling.

6. You consistently witnessed one of your parents abuse alcohol or drugs at home.

This is a tough because substance abuse is so prevalent in varies socioeconomic statuses and communities. From the functioning alcoholic to the one who becomes belligerent after they've had too much to drink, it always affects those around them. Slavens says if "there was ongoing neglect, substance abuse, or verbal/physical aggression," your home probably didn't safe.

I recognize some of these signs of a dysfunctional family. But that doesn't mean they're affecting my current relationships, right?

I hate to break it to you, but it's possible your childhood wounds have shown up before. "Dysfunctional dynamics don’t stay in childhood — they tend to creep into how you connect with others," says Slavens. Similarly, Dr. Miller agrees that "we typically repeat what we learned at home with our families in our other relationships." How?

"This includes the beliefs and rules we follow, often completely subconsciously, about what can and can’t talk about and why, as well as what emotions are allowed to be expressed, who can express them and how, and how we should or must respond to those people and their emotions," explains Dr. Miller.

Another way to look at this is how Slavens has outlined it:

In Platonic Relationships:

1. Overextending yourself to please others, even at your own expense
2. Feeling like you have to "earn your friends' affections.
3. Avoiding vulnerability because it feels unsafe.

In Romantic Relationships:

1. Struggling to trust your partner or feeling overly suspicious
2. Repeating patterns like dating people who are emotionally unavailable or controlling.
3. Feeling overly responsible for your partner's happiness — or relying on them for yours.

OMG! How do I unlearn habits from my dysfunctional family?

Honestly, everyone has a few bad habits they've carried from their childhood to adulthood. You're not an outlier because some things weren't 100% normal so I don't want you to feel like you're a failure for not having having it all together. "Dysfunction doesn’t have to define your future relationships," Slavens assures. Dr. Miller says you can start to unlearn things "that aren't working for you anymore" by "gathering your family's larger context to gain insight into how and why, for them, the behaviors make sense."

By taking a look at your family's "history and larger social and political contexts" gives you a chance to "see them as whole people with full lives," she says. Once you do that, she believes "you can examine what pieces make sense for you to keep and what parts you'd like to learn to do differently." Her other suggestion? Don't forget you're ability to utilize a "therapist who works systemically, like an LMFT" who "can be a huge support in this process."

Slavens' tips include the following:

1. Practice self-awareness: Notice when a response feels automatic — like people-pleasing or shutting down during conflict — and ask yourself, Is this helping me, or is this a leftover habit from the past?
2. Set boundaries: If your childhood lacked healthy boundaries, learning to say “no” without guilt is a game-changer. Boundaries protect your energy and teach others how to treat you.
3. Learn healthy conflict skills: If conflict made you feel unsafe growing up, it’s natural to avoid it. But healthy conflict is necessary in relationships. Practice expressing your needs calmly and directly.
4. Therapy, therapy, therapy: A good therapist can help untangle the messy, “weird” things that got normalized and give you tools to rebuild healthier ways of relating to yourself and others.
5. Surround yourself with healthier models: Whether it’s friends, mentors, or books/podcasts, seek examples of functional relationships and start observing what feels different.

While you're busy unlearning things, Dr. Miller also wants you to remember something. "Recognize that how your family does something is simply that; how your particular family system figured out and were taught to navigate the world. It isn’t inherently right because you’ve normalized it nor is the way another person or family does it inherently wrong," she says.