Is a Low-Fat or Low-Carb Diet Better for Your Health?

May 09, 2018

It’s lunchtime: Do you pick the low-carb chicken bowl or reach for the noodle salad with no fat? The answer may depend on which side you picked in the low-fat vs. low-carbohydrate diet debate. But we have good news for you: You can eat both! A new study reveals that both diets give similar results, so one isn’t necessarily better than the other.

Low-Fat vs. Low-Carb

A study from the Stanford University School of Medicine tried to answer the hotly contested issue of which diet is better: low-fat or low-carb. Researchers followed 609 overweight adults, split into two groups based on their diets, to monitor their weight changes for 12 months. They found that there was no significant difference in their weight loss based on the low-carb and low-fat diets. This means that they didn’t see one dietary strategy as more successful than the other.

Although researchers didn’t list every meal that study participants ate over the course of 12 months (just imagine the size of that spreadsheet), they did share that both groups focused on eating healthy foods. For instance, they couldn’t drink soda despite it being low-fat. And they wanted everyone to view this as a lifestyle change instead of a temporary diet, so they didn’t force anyone to restrict carbs or fat in an unhealthy way.

Here’s how the numbers break down:

The low-fat participants ate a diet consisting of 48 percent carbohydrates, 29 percent fat, and 21 percent protein.

The low-carb participants ate a diet consisting of 30 percent carbohydrates, 45 percent fat, and 23 percent protein.

Overall, those on the healthy low-fat diet lost an average of 5.3 kg (11.68 lbs), and those on the healthy low-carb diet lost an average of 6.0 kg (13.22 lbs). Researchers didn’t view this as a significant difference.

What Do the Experts Think?

Despite warnings, people are still drawn to fad diets because they want a quick fix and instant results. Unfortunately, these trends are usually not sustainable long-term, and many gain the pounds right back. The experts also warn that extreme versions of the low-fat and low-carb diets can be dangerous for your health. If you cut out too much fat, then you could have a higher risk of depression, infertility, and problems absorbing nutrients. If your carb-cutting goes too far, then you’re more likely to have kidney problems, headaches, and nutrient deficiencies.

That’s why a well-balanced approach is the key, instead of hopping on the next version of the trendiest diet fad. Colette Heimowitz, VP of nutrition, communication, and education at Atkins Nutritionals, Inc., thinks what sets this study apart is that the participants were asked to focus on eating healthy foods. “It does prove that when you limit added sugars, refined flours, trans fats, and processed foods and embrace a healthy whole-food diet, you can lose weight and make lasting lifestyle changes,” she says.

Kitty Broihier, licensed dietitian and scientific advisor for nutrition navigation and rating company Guiding Stars, agrees. “Eat whole grains, fruits, vegetables, proteins, and healthy fats. A diet that is made up of these foods will in many cases be lower in calories and will be more filling, in large part due to more fiber from the whole grains and increased produce,” she explains.

This should make picking out lunch easier tomorrow. Don’t worry about counting carbs or fat. Instead, focus on whole, nutritious foods.

Tell us where you fall in the low-fat vs. low-carb debate on Twitter @BritandCo.

(Photo via Getty)

14 Surprisingly Fun Things You Can Buy With Your HSA And FSA Dollars

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Anna Tarazevich / PEXELS

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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75 Baby Names Trending For 2025 (+ What They Actually Mean)

Picking the perfect name for your baby can feel like a mix of excitement (it's a big deal!) and pressure. You want something you love that feels unique and also has some meaning — but you haven’t even met the little person whose name it will be for the rest of their life?! Plus, you and your partner have to agree on a name, which can make the whole process feel daunting.

Before we even knew we were having a girl, my partner and I struggled to agree on boy names. But naming my daughter was surprisingly easy. That was settled on our first date — Matilda was a name he had always loved and I came to love it too.

If you’re still on the hunt for the one, don’t worry. We’ve got you covered. Here are 75+ baby names set to trend in 2025. According to Baby Center, this year’s big inspirations come from pop culture, sports, and celestial themes. Music-inspired picks like Chappell and Kendrick are climbing the charts, while sports stars Caitlin and Travis are making waves as top contenders in the babe department too. Ready for some fresh baby name ideas? Let’s dive in!

The Top Trending Baby Names

Jonathan Borba

Andie

This cute name, from the Greek name Andreas, means "strong" or "manly" but I also think it makes a great feminine name (Andie MacDowell, anyone?).

Apple

Apple Martin's debut in Paris may have sparked baby name buzz inspired by the symbol of love, beauty, and wisdom.

Arlette

This combo of French words meaning "lion" and "of God" conveys something fierce, as well as divine protection.

Arthur

Arthur has multiple meanings, including "bear-like" (cute), "of honor," and "strong man."

Aurora

This mystical name means "dawn" in Latin. It also has Sleeping Beauty vibes.

Yuri Shirota

Beckam

"Beck" means "brook" while "ham" means "home." Either way, it's a strong name from soccer + Spice Girls fame.

Billie

Billie Holiday or Billie Eilish, you've got good role models covered. This British and German name means "protection," and it's short for William or Wilhelmina.

Boden

Bode comes from the Old Saxon word bodo meaning "messenger."

Bodhi

This very spiritual name means "final enlightenment," or your way to Nirvaṇa.

Colin Maynard

Caitlin

This popular name, thanks to WNBA player Caitlin Clark, is derived from the Gaelic term caith, meaning "pure."

Carmen

Wine lovers? This name means "garden" or "vineyard."

Casey

"Brave" and "vigilant" are words that make up the gender-neutral name Casey.

Chappell

Chappell was an Old English name meaning “one who works at the chapel," but it can also mean a safe space for friends and family.

Rene Terp

Circe

For those who loved the book Circe, the origins of this name make sense: a feminine name of Greek origin meaning "to secure with rings" and a symbol of feminine strength and individuality.

Cove

This sensory name can mean "bold" and "courageous." It's a great one for coastal lovers!

Crew

The name Crew signifies unity and collective strength.

Raul Angel

Edgar

Edgar comes from the Anglo-Saxon words meaning "rich or prosperous" and "spear."

Eclipse

Astrology lovers might lean into this name that signifies seeking change and ushering in evolution.

Elodie

This French name means "wealthy" or "riches."

Emir

Emir comes from an Arabic word for "commander" or "prince."

Emrys

This gender-neutral Welsh name means "immortal."

Pixabay

George/Georgia

These classic names comes from the Greek word georgos, or earth worker, and are inspired by the dragon-slaying knight Saint George.

Goldie

Goldie means "gold" and cues visions of the lovable actress Goldie Hawn.

Anna Shvets

Hallie

A variant of the name "Hayley," this actually ancient name is short for the word "Hallelujah."

Hazel

In Celtic lore, Hazel is associated with "wisdom" and "inspiration."

Holden

This Anglo-Saxon name means "deep valley," and may have originated from places with the same name around England.

Hollis

This gender-neutral name from medieval England translates to "near the holly" or "one who lives by the holly tree." Might be fun to plant a holly tree when they're born!

Hugo

This Germanic name means "mind," "intellect," "thought," and "heart." All good things.

Vika Glitter

Isaiah

This masculine Hebrew name means "salvation of the Lord."

Ivy

A simple three-letter name, this name implies fidelity (so v. loyal) and eternal life because of the plant's gorgeous green color.

Daniel Reche

Johanna

This name has origins in Hebrew, Greek, and Latin and means "God is gracious."

Jolie

This sweet French names comes from the word joli, which means “pretty” or “agreeable.”

Juniper

Juniper, or Juni for short, represents "hope" and "warmth."

Juno

Hailing from the Latins, Juno means "queen of the gods" and "youthful," and was the inspiration for naming the month of June. Due date, anyone?

Polina Tankilevitch

Kai

In Hawaiian, Kai means "sea."

Kendrick

From Old English words meaning "bold" or "brave", Kendrick can mean "bold ruler."

Kira

The feminine form of the name Kir, means "mistress" or "ruler" and the masculine form means "a beam of light."

Kit

Kit actually derives from the names Christopher and Katherine and means “bearing Christ,” or "pure."

Dobromir Dobrev

Lorelai

Gilmore Girls fans will love this Germanic name meaning "alluring" and "enchantress" or "sorceress."

Lottie

This English name means "free."

Louise/Louis

The name Louise means "famous warrior" and is the feminine version of the name Louis.

Luna

Meaning "moon" in Spanish, Luna is often associated with mystery, beauty, and femininity.

Tim Bish

Margot

Inspired by our favorite Barbie, this French name means "pearl."

Mateo

This Spanish name, a version of the English Matthew, means "gift of God."

Miller

Miller means someone who grinds grain and operates a mill, but it's also very cute.

Lawrence Crayton

Nash

I also love Dash, but this name of English origin means "by the ash tree."

Nova

Inspired by the astronomical event that causes the sudden appearance of a bright light, this name can mean "new" star.

Joshua Reddekopp

Opal

This gem is a symbol of hope, purity, and truth.

Otis

Music lovers, this masculine name means "wealthy" and can be associated with prosperity.

Otto

Otto is a masculine name of German origin that means "wealth" or "prosperity."

Ozzy

Ozzy is a shortened version of names like Oswald or Osborne, and has a connection to a deity or divine entity.

Kelly Sikkema

Palmer

Palmer is a name meaning palm bearer or pilgrim, inspired by Christian pilgrims who traditionally carried the palms.

Paloma

The Spanish word for dove, Paloma is associated with peace, love, and spirituality.

zelle duda

Raphael

This classic name of Hebrew origin means "God has healed."

Rain

Rain can mean life, growth, and renewal, but it can also represent sadness, loss, and despair. Let's go with the positive association.;)

Remi

Meaning "rower" derived from Latin, this name can also mean "God comforts me."

Riley

"Courageous and "valiant" are words that come to mind for Riley.

Ripley

For The Talented Mr. Ripley (AKA Jude Law) fans, this gender-neutral name means "meadow" or "clearing" and it goes back as far as the 12th century!

Rocky

Cue the Rocky theme song, this name is often associated with strength, resilience, and a steadfast nature.

Walaa Khaleel

Sabrina

The Celtic word "saber" means "water," which may be the origin of this name.

Saoirse (pronounced "SEER-shə" or "SUR-shə")

Made popular in places other than Ireland by Saoirse Ronan, the Irish female name means "freedom" or "liberty".

Santiago

This name combines the Spanish words santo, meaning "saint", and Iago, a variation of the name James.

Scottie

This Scottish name literally means "from Scotland" or "Gaelic speaker".

Sol/Soleil

Sol is the Spanish word for "sun," as is Soleil in French.

Stone

Cool, calm, and collected (like a rock) is the essence of this British name.

Lawrence Crayton

Tate

Happy baby! This English name means "cheerful" and it's gender-neutral.

Teddy

This masculine name of French origin means "wealthy protector" or "God's gift." (I'm seeing a trend here.)

Travis

Our girl's favorite guy is getting baby-name popular with this Old French word meaning "to traverse" or "to cross".

Pixabay

Van

From the Old Dutch word van, this cool baby name means "from the marsh."

Veda

This girl's name of Sanskrit origin means "knowledge" or "wisdom".

Viviana

This Italian name means "alive" or "full of life." Vivi for short!

Juan Encalada

Warren

Warren can mean "to protect" or "guard."

Walton

This masculine name of English origin means "town of walls" or "city of streams or wood."

Wesley

This English name means "western meadow".

Wilder

Wild child? This name means "untamed" or "wild," and also eager or enthusiastic. I can totally picture Wilder climbing everything!

Jonathan Borba

Zaida

This Arabic name, generally for girls, means "fortunate," "prosperous," and "abundant."

Zara

This pretty name means "blooming flower" or "radiance."

Zephyr

This gender-neutral name comes from the Greek word zephyros, which means "gentle breeze".

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25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.

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15 Stunning Christmas Tablescape Ideas Your Guests Will "Ooh" & "Ahh" Over

Tablescaping has become a bit of an art form — a fun way to show off your creativity while getting everyone in the holiday mood. From stunning centerpieces to charming surprises at each place setting, these Christmas tablescape ideas will make your holiday table festive and cozy, whether you prefer to DIY or shop for the perfect accents. Plus, your guests will be totally impressed!

Disco Balls

Rose and Grey

Rose and Grey Braided Pink Napkin Rings

This tablescape is the sweetest with ric rac napkins, braided rings, colorful candles, and disco balls, because why not make it a dance party?

Velvet Bows

Norsu

Same Time Tomorrow Napkin Ring

Velvet bows are on trees, tables, and wreaths this holiday and the more the better. Add them to your napkins, your glassware, even your candles!

Ribbon-Tied Candles

cottonbro studio

Here's a DIY to try, a simple ribbon-tied candle.

Prelit Garland

Pavel Danilyuk

Crate & Barrel Pre-Lit LED Norway Spruce Christmas Garland

Fresh or faux, add some Nordic vibes to your table with greenery and starry white lights. Add candles and vintage baubles to upgrade the look.

Vintage Baubles

cottonbro studio

Williams Sonoma Gilded Champagne Ornament Faux Centerpiece

Metallic or colorful, adding vintage-inspired glass ornaments to your table centerpiece is sure to feel festive.

Dried Oranges

Sueda Dilli

This garland DIY is a seasonal element to add to your table and gives a woodsy Christmas vibe we love. Try this easy DIY from Call Me Cupcake.

Festive Kid's Table

Meri Meri

Meri Meri Christmas Character Garland

I'm dying over the hanging lamp idea, so cute!

Honeycomb

Etsy

Etsy Honeycomb Handmade Decoration

These honeycomb ornaments would make adorable napkin rings.

Red Stripes

The Cross

The Cross Red & Pink Stripe Ruffle Linen Napkin

Go for full-on candy cane with red and white stripes or a more subtle look with these red and dusky pink striped napkins. A little ruffled edge doesn't hurt. Look for ruffled tablecloths too!

Gingerbread Centerpiece

Pottery Barn

Pottery Barn Ceramic Gingerbread Train

You can add your own Gingerbread creation or use this delightful train again and again.

Ric Rac

Bubblegum Market

Believe Christmas Ric-Rac Fringe Paper Cocktail Napkins

Ric rac always adds a playful accent to your holiday decor. Try it on napkins, tablecloths, and runners.

Cordless Lamps

Amazon

Amazon Cordless Table Lamp

Make it an intimate affair by embracing the cordless table lamp trend. These red scalloped ones are also super holiday and sweet!

Glitter!

Meri Meri

Meri Meri Candles Christmas Tree Glitter

Make or add glittery elements, like these adorable glitter trees, to your table!

Handmade Crackers

Etsy

Etsy Personalized Christmas Crackers

Velvet crackers are perfect for your elegant holiday table.

Tapers

Etsy

Etsy Christmas Tapers

Tall Christmas candles add a touch of whimsy to your table. Look for a vintage style candelabra too!

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41 "Wicked"-Inspired Makeup Products to Channel Your Inner Elphaba

Are people born wicked? Maybe not, but with the right makeup products, you can be as wonderfully wicked as Elphaba herself. Despite being the Wicked Witch of the West, she's a brave and sweet sorceress, and her feisty spirit inspires us. With these glamorous green products, you can embody Elphaba and be as wicked as you want. Why be good when you can be green?

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

Dance Through Life in Green Glitter Highlighter

Amazon

You can cover yourself from head to toe with this divine green highlighter that glitters and gleams all day long. The supple powder effortlessly illuminates your skin for long-lasting wear and total coverage that looks like part of your skin — almost like you were born green.

See it on Amazon

Elevate and Levitate in Shamrock Eyeshadow

Amazon

Uplift your eyes with this vibrant shamrock single-palette eyeshadow. The color is unbelievably deep, offering a bold look with a soothing and silky texture. The high color payoff means a little goes a long way, just like Elphaba's magic.

See it on Amazon

Green Face Glitter to Sparkle With Magic

Amazon

Use these six face glitters to create beguiling makeup looks that twinkle more than the Emerald City. The hues range from seafoam to fern, and the sparkles come in cute shapes, like four-leaf clovers, giving your look a touch of luck.

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Stun and Shine With Face Jewels

Amazon

With these luxurious stick-on gems, you can create gorgeous and magical makeup looks. They stick on firmly, even if you have makeup on underneath. Make yourself look like a formidable witch with these stunning and eye-catching gems.

See it on Amazon

Make Green the New Black With This Mascara

Amazon

This dark green mascara is a sophisticated and striking way to embody Elphaba's emerald aura. The arresting look this mascara creates is rich enough for people to notice but classy enough for you to wear with everyday outfits.

See it on Amazon

Defy Gravity With These Dramatic Green Eye Lashes

Amazon

Take your Elphaba look to the next level with these fluffy and dramatic faux lashes. They have a mix of soft green and black lashes, creating an alluring vibe that feels witchy and adventurous.

See it on Amazon

Get in the Green With This Body Paint

Amazon

Bathe yourself in emerald green with this full coverage body paint stick. The formula is packed with green pigments for a daring green color that no one can ignore. The audacious hue is perfect for costumes, as well as fearless makeup looks.

See it on Amazon

Cast a Green Spell in Crème-to-Powder Eyeshadow

Amazon

Use this cream eyeshadow to create velvety and decadent looks that are as mighty as Elphaba herself. The crease-proof, long-lasting formula means this deep forest hue will last through everything, from meeting the Wizard to defying gravity.

See it on Amazon

Steal the Limelight With This Eye Shadow Palette

Amazon

This eyeshadow palette is all about that bright and light lime green. It features nine shades, including chartreuse, olive, sage, pistachio, and glittery options to make you shine. And with a sparkly black color, you can create moody, dark looks, too.

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Build an Army in Maybelline Eyeshadow

Amazon

Elphaba's army of monkeys may have been an accident, but you can create fierce army-inspired looks with this green eyeshadow. The commanding dark green can be used to create subtle Elphaba styles or layered on for a loud look.

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Add Volume and Verve With M.A.C. Plumping Gloss Stick

Amazon

Try this plumping lip gloss in Like Squirt lime green to add a subtle green tint to your lips while upping the volume. Your lips will look wickedly plump and pretty with just a hint of Elphaba.

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Be an Enigma in Lancôme Eyeliner

Amazon

It's time to try... this long-lasting eyeliner pencil for mystic makeup looks. You can also use this eyeliner as an eyeshadow for extra dramatic looks that make you stand out from the crowd. With a hint of sparkle, the metallic olive hue is supremely spellbinding.

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Light Eyeshadow for a Supernatural Style

Amazon

This single eyeshadow palette has a delicate green hue that embodies Elphaba's softer side. Green doesn't always have to be wicked, and this ultra-blendable mint green offers a gentle hue that lets you be good (sort of like Glinda).

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Cast Spells With This Holographic Nail Polish

Amazon

Embody Elphana down to your nails with this brilliant green nail polish. The lime green color has a holographic quality, so it glimmers and sparkles with zest as you move in the light. You'll have witchcraft at your fingertips.

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Be Secretly Wicked Using the e.l.f. Camo Color Corrector

Amazon

If your skin tends to have a red hue, you can even out the tone with an Elphaba-inspired green color corrector. A few dabs of this can hide that redness, and you can embrace the green vibes every day.

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Emerald Elegance in Matte Lipstick

Amazon

This green lipstick has a completely matte texture and a forest green shade for a sultry style. The creamy feel means you'll want to wear it every day. Thanks to the super-saturated hue, everyone will know that you're Team Elphaba.

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Have Emerald Visions With e.l.f. Metallic Eyeshadow

Amazon

You can be as green as the Emerald City in this shimmery liquid eyeshadow with a metallic texture. With one swipe, you'll have highly pigmented eyeshadow looks that last all day. This high-shine formula conjures confidence so you can be yourself.

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Cover Yourself in This Green Body Glitter

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Consider this your comprehensive Elphaba product. The holographic green body glitter has thick, chunky sparkles that make a big impact. You can use this for everything, from your lips to hips to eyes to thighs.

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Conjure Classy Looks With Estée Lauder Gel Eyeliner

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With a sharp shamrock color and silky feel, this gel eyeliner is all you need to summon the spirit of Elphaba. The pigmented and luxe hue can empower and inspire you to infuse emerald magic in every makeup look.

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Break the Rules in Metallic Eyeliner and Eyeshadow

Amazon

Use this eyeshadow and eyeliner pencil to create multi-chrome effects and bewitching looks that defy norms. The chrome texture also gives you a spectrum of green shades all at once. The smooth application and 24-hour wear allow you to endlessly channel Elphaba.

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The Powerful and Pretty Jade Eyeshadow

Amazon

This sultry eyeshadow has a slight shimmer and gentle color that is wonderful for every kind of occasion. It works with all skin tones and has a clean formula that won't irritate your skin. You can also use it to add some envious green to your cheeks.

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Sage and Subtle Urban Decay Eyeliner

Amazon

Create wicked undertones with this understated eyeliner pencil. It has a delicate sage color that works with casual and everyday looks, as well as dramatic designs for a night out. With hydrating Vitamin E and Jojoba oil, it magically moisturizes, too.

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Your Future Is Unlimited With This Pencil Set

Amazon

This set of four green eyeliner and eyeshadow pencils can help you create striking and rebellious Elphaba looks. The lime green, shamrock, emerald, and pine colors mean you can be as bright or as dark as your mood and create unlimited designs.

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Be a Force in Forest Green Matte Paint

Amazon

If you want a versatile green product that will defy expectations, this is it. This paint stick can be used to greenify everything, from your lips to your eyelids to your entire face. It's a dynamic product that gives you a velvety matte appearance with effortless full coverage.

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Be a Little Wild in This Jungle Green Eyeshadow

Amazon

The jungle green eyeshadow hits all the right notes — it's long-lasting, highly pigmented, soft and smooth, and ultra-blendable. Use it for refined looks or flashy designs. It's as edgy as Elphaba and as glamorous as Glinda, balancing wicked with good.

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Be Loudly and Proudly Green With This Covergirl Lipstain

Amazon

This lightweight, buildable lipstain in Zom-Bean green is perfect if you want to embody Elphaba's bright green color. It's a chic green that will turn heads and make you look unapologetically fierce with a Wicked Witch glow.

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Liquid Lipstick for the Witching Hour

Amazon

If you want wickedly dark green lips, it doesn't get better than this luxurious liquid lipstick. It's a deep emerald hue that will make others green with envy. The lush texture has a hint of luminescence for a stunning 3D appearance.

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NYX Liquid Eyeshadow for Strong Sorceresses

Amazon

Keep that Elphaba energy all day long with this robust liquid eyeshadow. The vivid emerald hue is unmatched, giving you the magic to glow wherever you go. And it's formulated with vitamin C to soothe your skin, enriching your eyes every time you wear it.

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Be That Girl in Liquid Eyeliner

Amazon

This emerald green glittery liquid eyeliner creates bewitching makeup looks, whether you go for a simple line or over-the-top flourish. The precision tip makes it easy to curate artistic looks that rival the makeup on the set of "Wicked".

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Be Radiant and Rebellious in Bright Eyeshadow

Amazon

This eyeshadow palette features dazzling green hues ranging from lush avocado to pearlescent clover. With a wave of your wand (makeup brush), you can enchant your eyes with these blendable colors to conjure the perfect shade of green.

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Create Quirky and Wicked Looks in These Eyelashes With Green Ends

Amazon

These funky lashes are green on the outside edges for an asymmetrical and distinct look. The 3D volume effect makes them impossible to ignore, just like Elphaba and her green skin. They're reusable up to 15 wears, so you can channel your wicked vibes again and again.

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Striking Eyeshadow for an Emerald Edge

Amazon

These green eyesahdow shades are highly pigmented for spirited Elphaba looks that will wow everyone. A mix of glimmering and matte green hues allows you to create elegant and dramatic looks that are as fabulous as the Emerald City.

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The Alchemy of NYX Chromatic Lip Gloss

Amazon

Give every look a glimmer of Elphaba with this soft pistachio lip gloss. The chrome texture makes your lips shiny and whimsical, but the delicate hue is refined enough for fun daytime looks. Enjoy pearly green lips with a buttery feel.

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Make a Show-Stopping Statement in Metallic Lipstick

Amazon

This metallic green lipstick has a confident emerald color that stops the show. The shimmery metallic quality is irresistible and conjures lustrous and enchanting looks. The moisturizing formula makes it easy to wear all day and into the night.

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e.l.f. Face Primer To Be Green Every Day

Amazon

Make green part of your daily routine with this tone-adjusting face primer. The swamp green color can magically even out any redness in your skin tone, giving you a beautiful foundation to try unlimited makeup looks, because you're unlimited.

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Highlighter to Make Your Skin Green With Envy

Amazon

We love this soft green highlighter for more subtle Elpaha-inspired looks. It's a pale shade of green, resembling a light sage hue, but the radiant highlighter effect is otherworldly. It's the perfect way to add a touch of wickedness to your daily look.

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Wickedly Chic Emerald Mascara

Amazon

This shamrock masacara has a vibrant hue that will enhance any makeup look. It's a volumizing formula that will fluff up your lashes for a thick, full appearance. And the long-wear formula means you can defy gravity all day long.

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Use These Rhinestones to Adorn Yourself With Emeralds

Amazon

For a trendy and glowing Elphaba aesthetic, use these glow-in-the-dark green rhinestones. You can create fantastical and unique makeup looks by dotting them around your eyes, on your cheeks, and even on your hands.

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Meet the Wizard in L’Oréal Paris Eyeliner

Amazon

This spellbinding emerald felt eyeliner has a precision tip that makes it effortless to apply. The chromatic texture and vivid hue allow you to cast potent makeup spells and create alluring looks that will impress everyone, even the Wizard.

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Visit the Emerald City With This Mixed Eyeshadow Palette

Amazon

This eyeshadow palette features 15 colors, ranging from lime to dark forest. You can create glistening looks with the twinkling emerald and grass colors, or go for a more elegant vibe using the shamrock and chartreuse matte hues.

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Be a Bad Witch in NYX Eyeliner

Amazon

This jumbo eyeliner pencil has a brilliant green hue that embodies Elphaba with a touch of Glinda's glitter. The matcha green hue can be layered on for a risk-taking appearance or just applied a little for a dainty look.

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