19 Low FODMAP Recipes For A Happy Tummy

Jul 28, 2023

Organizing ingredients and meal prepping to follow a low FODMAP diet can be challenging, especially if you're new to it or still in the what-can-I-eliminate-to-feel-better phase. Though everyone is different, and different stomachs react, well, differently to certain foods under low FODMAP guidelines, there's a general group of foods allowed that won't feel funky to your tummy.

Eggs, some cheeses, meats, plant-based milk, rice, quinoa, oats, some veggies (eggplant, potatoes, tomatoes, cucumbers, and zucchini), and some fruits (grapes, oranges, strawberries, blueberries, and pineapple) are generally low FODMAP-friendly. These 19 low FODMAP recipes are easy, healthy, and great for simply feeling your best!

Remember, if you know a particular ingredient will cause gut issues, aim to swap it for something better – or eliminate it all together.

Gut-Friendly Cacio e Pepe

Get in all the good flavors of cacio e pepe, without feeling...weird after eating it! (via Brit + Co.)

Coconut Lime Rice

Rice is a grain that sticks to the low FODMAP guidelines with ease. Why not zest it up a bit with coconut flakes and lime juice? (via A Virtual Vegan)

Polenta with Mushrooms, Marinara, Fried Eggs + Goat Cheese

This hearty meal is sure to fill you up whenever you indulge in it – it'd be perfect for brunch or dinner, TBH. (via Half Baked Harvest)

Fruit + Nut Chocolate Snacks

Walnuts (the best nut, in our opinion) are great for a low FODMAP snack – when eaten in small amounts. Top some melted dark chocolate squares with them alongside some dried, unsweetened cranberries for a sweet before-bed nibble! (via Hello Little Home)

Roasted Vegetable Salad

With the right portion size, most veggies are safe for low FODMAP friends. This roasted veggie medley can be accompanied by a scoop of quinoa for a truly filling meal! (via Gastroplant)

Crock Pot Cheesy Potatoes

Thank the Lord that cheese isn't off-limits! Smother some cubed potatoes in your favorite kind, and dig right in. (via This Wife Cooks)

Sweet Potato Quinoa Chili

Perfect for frigid fall nights, this savory-sweet chili has just about everything you need to feel satisfied. Make sure to omit the black beans, though, since they're known to cause complications. (via Whole and Heavenly Oven)

Orange Chicken

Chicken is safe for low FODMAP regulations, but don't settle for unflavored chicken strips, nuggets, or breasts. This orange chicken recipe comes in when you're craving takeout but still want the full freedom to know *exactly* what's going in your bowl. (via Woman Scribbles)

Hard Boiled Eggs

Keep some hard boiled eggs handy for topping salads or wraps – you can also totally eat them on their own, we won't judge ;). (via Completely Delicious)

Salmon Caesar Salad Grain Bowl

Grain bowls are the ultimate choice for low FODMAP eaters. They provide a good balance of nutrients without triggering any stomach issues. This one incorporates salmon into a Caesar salad-inspired mix. (via The Real Food Dietitians)

Baked Zucchini Oatmeal Cups with Chocolate

Dessert, anyone? These oat-packed cups are great for a sweet treat or for an on-the-go breakfast. (via The First Mess)

Cucumber Salad with Dill

Served either as a fresh side dish or a snack, this cucumber salad will make you feel refreshed with the tastes of dill and spices. Skip the onion for a low FODMAP-friendly recipe. (via The Edgy Veg)

Cast Iron Chicken Breasts

Prep some of these cast iron chicken breasts to enjoy on top of salads or in a power bowl – they'll add a good amount of flavor and protein for sustaining energy! (via Give Recipe)

Quinoa & Turkey Stuffed Mini Peppers

Quinoa + Turkey-Stuffed Mini Peppers

Quinoa and turkey is an iconic combo. They join forces in this recipe, then go right inside some peppers for a great dinner. (via The Girl On Bloor)

Zucchini Chocolate Chip Cookies

We know you can never say "no" to a cookie, and thankfully, these bites are made for anyone in need of a low FODMAP option! Zucchini is the hidden ingredient that will wow you. (via Completely Delicious)

Maple Chipotle Salmon

Maple syrup and spice just make sense. They coat salmon filets in this easy recipe that can be made ahead of time. (via Pink Owl Kitchen)

Strawberry Goat Cheese Salad

Gotta get those greens in, you know? This bright salad has nothing to be afraid of, FODMAP-wise. (via Vanilla and Bean)

Avocado Cucumber Salad

This veggie-clad salad is an excellent choice as a side when you're having a dinner party. Low FODMAP or not, your guests won't be able to get enough. (via Feel Good Foodie)

Fluffy Oat Pancakes

With this oat pancakes recipe in your arsenal, you won't ever want to skip breakfast. Berries are berry welcome here! (via Bowl of Delicious)

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Header image via The Real Food Dieticians

24 Edible Gifts You’ll Definitely Wanna Eat Yourself

For your friend who just can’t resist making a charcuterie board for every occasion to your cooking-crazy uncle, we’ve got the coolest edible gifts for 2024 right here. Gift something deliciously unforgettable – from decadent chocolate truffles to zesty spice mixes, these edible gifts bring joy to every bite. Edible gifts are also perfect for those who host you during the holidays and even coworkers! Get ready to spread some cheer with these edible gifts.

The 24 best edible gifts of 2024:

Below, find our top favorite edible gifts for everyone on your list!

Amazon

Graza Olive Oil Variety Pack

Any foodie will instantly recognize Graza's iconic squeezable olive oil bottles. This variety pack includes both their "Drizzle" and "Sizzle" oils that work wonderfully for a wide range of recipes.

Amazon

Coop's Original Hot Fudge

This hot fudge is crafted from super wholesome ingredients: pure chocolate, fresh cream, organic sugar cane, natural cocoa powder, and a touch of sea salt all come together for a heavenly (and very chocolatey) experience. Glob it on top of some ice cream to achieve pure dessert-y bliss.

Amazon

Tate's Bake Shop Chocolate Chip Cookies

These cookies may be light and crispy, but they're decadent as ever. Snag this 4-pack of bags (with 14 cookies each) to totally nail any sweet tooth's gift this year!

Flamingo Estate

Flamingo Estate Spicy Extra Virgin Olive Oil

This luxurious olive oil is infused with Guajillo chiles that bring an undeniable kick to whatever you cook with it.

Amazon

Hickory Farms Farmhouse Sausage & Cheese Food Gift Basket

Because who doesn't love snacking on meat and cheese? This loaded gift basket will keep them munching and satisfied during the in-between moments around the holidays.

Compartés

Compartés Boozy Chocolate Gift Box

This gift box's boozy chocolate flavors range from espresso martini to strawberry champagne. Gift them the entire box or split it up amongst friends for a fun (and alcoholic) stocking stuffer moment!

Fly By Jing

Fly By Jing Sichuan Starter Gift Set

This gift set from Fly By Jing includes four different chili crisps and sauces so your giftee can instantly spice up their dishes. We love using the OG Sichuan Chili Crisp on eggs, noodles, chicken, and more.

Kola Goodies

Kola Goodies Lilly's Maple Chai Box

This adorable book-shaped gift box is packed with a delicious maple chai drink mix for the perfect cozy beverage, which is simply a necessity around the holidays (and wintertime as a whole).

Fishwife

Fishwife The Starter Pack

Fishwife's variety of tinned fish can be used across a wide range of different dishes like sandwiches, wraps, salads, pastas, and more. Gift them this set of 7 tins so they can test out different recipes and find their absolute fave!

Uncommon Goods

Custom Message Shortbread Cookies

Let these sweet treats deliver your holiday wishes for you! You're able to customize the text on each piece of shortbread to bring even more cheer.

Subscribe to our newsletter for even more gift ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Hold Up, Did Rebecca Yarros' First 'Onxy Storm' Excerpt Just Tease Violet Sorrengail's True Identity?

Fans of Fourth Wing are on pins and needles because Rebecca Yarros just announced she's finished writing the third book in the Empyrean series! It's us, we're fans — along with over half of BookTok.

We can't believe we're getting closer to reading more about Violet Sorrengail's journey, but we know you have a ton of burning questions about the release date for Book No. 3.

We may not have all the answers, but we've done a little digging to share as much as we can because who doesn't want to know what Rebecca Yarros has been up to?

I'm new to the Empyrean series. Are "Fourth Wing" and "Iron Flame" really worth reading?

Amazon

I'm not going to lie to you. The editorial team, including myself, are extremely biased about Fourth Wingand Iron Flame. From my perspective, I think these are great books for anyone who had the pleasure of growing up during the great Harry Potter era and moved on to watchingGame of Thrones and House of Dragons.

Did she announce the name of book no. 3?

Rebecca Yarros/Instagram

YES! Book No. 3 is titled Oynx Storm.

Knowing what we do about the manifestation of Violet's powers, I think this could hint she's going to play an even larger role in the series. According to a fan theory shared on TikTok(via Empyrean Riders), it's believed that Violet and Xaden Riorson are actually gods. Stay with me here.

Empyrean Riders noted that Violet's last name means heavenly and that she's able to control time thanks to her connection to the young dragon Andarna (I love her so much!). That sounds pretty god-like to me.

And when asked which two Taylor Swift songs describe Onyx Storm, Rebecca Yarros chose "Who's Afraid of Little Old Me?" from The Tortured Poets Department and "So It Goes..." from Reputation. "Who's Afraid of Little Old Me?" is one of Taylor's most powerful songs and definitely translates the idea that Violet's powers are going to be stronger than ever, while "So It Goes..." is equal parts suspense and seduction, and is TOTALLY about "all the pieces fall right into place" to get together with the right person.

There's so much more to unpack so I suggest grabbing a yummy snack while you fall down the rabbit hole. All I'm sure of is that Onyx Storm is going to leave our emotions in shambles just like Fourth Wing and Iron Flame did.

When did Rebecca Yarros announce she's done writing book no. 3 in the series?

Rebecca Yarros/Instagram

On June 17, Rebecca Yarros shared this image of her laptop to indicate she'd finished the third book in the Empyrean series.

She wrote, "(Pic from one of the very many locations in which this book was written)," towards the end of the caption before adding a few relevant hashtags to it.

When will Onxy Storm be available for purchase?

Rebecca Yarros/Instagram

Rebecca Yarros exclusively told Good Morning America that fans can expect the book to hit shelves January 21, 2025! That gives us a little over six months to prepare our emotions for what's sure to be a storm of a book.

She said, "There will be politics, new adventures, old enemies and of course, dragons." There's no way she could forget the dragons because I'd willingly riot over them. They deserve to have their stories told forever.

As luck would have it, Cosmopolitan received an exciting first look at what's to come in Onyx Storm. The excerpt begins with Violet realizing the Venin have found their way into Basgiath War College and are wreaking havoc. Alongside Rhiannon, Sawyer, and Ridoc, she races to stop the Venin from releasing Jack Barlowe from his prison cell.

However, Violet's shocked when she discovered one of the "dark wielders" has a long silver braid that closely resembles her own. Before she can fully react, the woman disappears. According to Screen Rant, there are possible theories about why Violet saw her and what this means for her growing power.

Towards the end of the excerpt, Violet discovers the Venin want to capture her too. Also, Xaden makes his long-awaited appearance and it's clear their playful banter in the face of danger hasn't changed. That he hasn't fully changed into the Venin Violet's used to seeing.

I officially can't wait to read the rest of the book in January!

Has Rebecca Yarros revealed the cover for Onyx Storm?

Today/Bree Archer, Elizabeth Turner Stokes for Entangled Publishing

Onyx Storm

Yes!

TODAY received an exclusive look at the cover for Onyx Storm and it doesn't disappoint! Unlike its predecessors, it appears Rebecca Yarros is hinting that darker events will take place.

Fans of the Empyrean series aren't the only ones who are excited to see what fate has in store for our favorite characters though. In a statement to TODAY, Rebecca revealed how elated she is to be working on the series again. "It's amazing to be back with these characters again. She also said, ""I can't wait for readers to see what Violet, Xaden, and the rest of the quadrant have in store for them in Onyx Storm!"

Are you excited for the release of Onyx Storm? Follow us on Facebook for more entertainment news!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

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25 Delicious Recipes To Use Up Those Thanksgiving Leftovers

Thanksgiving dinner is a meal we look forward to all year long. The savory stuffing, the roasted turkey, the cranberry sauce — does it get any better than that? Well if you ask us, the best part are the leftovers! And we're talking about more scrumptious meals than the usual turkey sandwich. We've scoured the internet for different ways to put that surplus of food — trimmings included — to use. These 15 recipes will have you licking your chops.

Amazing Thanksgiving leftovers the entire family will won't mind eating until the first week of December

Butternut Bakery

Pumpkin Cupcakes

Don't throw away that pumpkin purée just yet! You can use it to make delicious pumpkin cupcakes the entire family will keep coming back for. Once you add in a little pumpkin pie spice, flour, baking soda, dark brown sugar, and more goodies, you'll have 12 sweet treats to munch after Thanksgiving.

P.S. You may want to have someone else bake this recipe a second time so you can have 24 cupcakes!

Cozy Cravings

Butternut Squash and Bacon Crostini

Your family will become a huge fan of crostinis once they taste this recipe. Between the butternut squash, ricotta cheese, and bacon, everyone will be eating sweet as well as savory mini sandwiches.

Munching with Mariyah

Curried Pumpkin Red Lentil Soup

Blend your leftover pumpkin and squash with coconut milk, red curry paste, ginger, and more veggies for the heartiest lentil soup you've ever tasted. Everyone will be looking to recreate this dish for a taste of lentils once they eat it, er, sip it.

Brit + Co

Gluten-Free Frittata Recipe

Bring your Thanksgiving turkey leftovers together with some cheese, peppers, and onions for a delicious frittata. You can eat it for breakfast, lunch, and dinner!

The Butter Half

Thanksgiving Leftover Pop Tarts

These savory pop tarts are filled with cranberry sauce, stuffing, mashed potatoes, and bits of tender turkey, then drizzled with gravy for a snack or meal that will knock your socks off. (via The Butter Half)

Foodess

Leftover Turkey Pot Pie

Put the sandwiches on hold, because this turkey pot pie is the *only* way to use those turkey leftovers to their greatest potential.

A Sweet Pea Chef

Leftover Turkey Salad With Cranberry Vinaigrette

Take your comfort food and turn it into something nutritious by topping salad with leftover turkey and a vinaigrette made with leftover cranberries.

Spices in My DNA

Thanksgiving Leftovers Everything Bagel Sandwich

This recipe stuffs your everything bagel with a poached egg, cranberry sauce, stuffing, mashed potatoes, and turkey.

The Seasoned Mom

Aunt Bee's Leftover Turkey Casserole

It's cozy casserole season, so this recipe is the perfect way to use up that leftover turkey by adding it to a pasta bake that is rich, creamy, and jam-packed with flavor.

Lively Table

Turkey and Wild Rice Soup

Nothing soothes the soul better than a steamy bowl of soup like this, filled to the brim with tender shredded turkey, nourishing veggies, and a generous dollop of Greek yogurt for extra smoothness.

The Cookie Recipe

Deep-Fried Loaded Mashed Potato Bites

If you don't know what to do with that heap of extra mashed potatoes, we've got you covered with these crispy potato, bacon, and cheese-filled bites of glory.

What Should I Make For...

Thanksgiving on a Roll

If you want ALL the carbs, this recipe sandwiches turkey and all the fixin's between a fresh roll and it. Is. Magical.

Whitney Bond

Turkey Fajita Rice Bowls

Kick things up a notch and put a healthy spin on your leftover turkey with these veggie-filled fajita rice bowls.

Yes to Yolks

Thanksgiving Leftovers Pierogi

This recipe smashes the traditional pierogi together with leftover Thanksgiving goodies for a fun and seasonal spin on a classic.

Jessica in the Kitcen

Vegetarian Meatloaf and Cranberry Thanksgiving Leftover Sandwich

Vegetarians can enjoy Thanksgiving to the max too, and if anything proves it, it's this stacked meatless 'wich that swaps the usual turkey for plant-based meatloaf.

Pickled Plum

Leftover Turkey Dinner Hash

These turkey-filled hash patties will make brunch fanatics swoon with their festive flavor and golden crisp exterior.

Bless Her Heart Y'all

Turkey Teriyaki Stir-Fry

This feast doesn't just give you a healthful meal after gorging on holiday eats, but it also serves as a weeknight wonder, clocking in at just 15 minutes from start to finish!

Chef de Home

Turkey Tetrazzini With Mushrooms

Putting that leftover turkey to use never looked so good with this creamy mushroom and pasta-filled tetrazzini.

Half Baked Harvest

Thanksgiving Leftovers Croque Madame

This Thanksgiving leftovers croque Madame sandwich is an excellent way to serve breakfast on Black Friday. After all, you'll need an extra boost from the fried eggs to get you through your mad dash at the mall!

Vikalinka

Butternut Squash Casserole

Not sure what to do with all the leftover butternut squash? Make a cheesy au gratin casserole!

Crowded Kitchen

Vegan Cornbread Stuffing

Don't throw away your cornbread after Thanksgiving! You can use what's leftover to bake vegan cornbread stuffing to give it a toasted yet flavorful taste.

Crowded Kitchen

Pumpkin Salad

This tasty and crunchy pumpkin salad is a great option to make if you're confused about what to do with your leftover pumpkins.

Averie Cooks

Caramel Apple Gingerbread Cookie Cups

Let's say you bought one too many apples for the apple pie you baked. Instead of lamenting over your 'mishap,' use what's leftover after Thanksgiving to make caramel apple gingerbread cookie cups!

Completely Delicious

Thanksgiving Leftovers Pizza

This delicious leftover pizza is a thoughtful option for anyone who swears they're tired of eating leftover Thanksgiving turkey after a couple of days.

Pink Owl Kitchen

Creamy Sweet Potato Soup

Chances are it'll be cold the week of Thanksgiving so use your leftover sweet potatoes to create this creamy soup. It's good for the soul!

For more Thanksgiving leftover recipes, follow us on Pinterest — and don't forget to subscribe to our newsletter!

This post has been updated.

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WHICH Movie Had Kate Winslet "Sh—ing" Herself?!

Kate Winslet is THE Hollywood actress to me. Not only has she starred in box office smashes like Titanic and Avatar: Way of Water, but she's proven her acting chops in breakout indie flicks and provided mothers and daughters everywhere with eternal Christmas movie nights thanks to The Holiday. But the actress' consistently viral kindness, her dedication to embracing her natural beauty, and her sophistication don't mean she always feels confident. Kate Winslet just spilled on the one movie from her career that had her "sh—ing" herself, and I just had to dive in.

Here's what Kate Winslet had to say about her scariest movie experience ever.

Kate Winslet made a name for herself with Titanic, Sense & Sensibility, and The Holiday.
However those movies aren't the film she wants fans to ask about!
The actress spills on the movies she's proud of, and the one job that had her "sh—ing myself."

Talking to Vanity Fair for her newest film Lee, Kate Winslet revealed one project she wishes fans asked about more is Iris. The 2001 film stars Kate as a young Iris Murdoch against Judi Dench's older counterpart. And for Kate, nothing was more terrifying than working with such a wonderful actress.

"People don’t really ask me about Iris. It’s such a delicate film," she says. "It was the first thing I had done after having my daughter. Going to work with a baby, I’m playing Iris Murdoch, looking to Judi Dench’s older Iris Murdoch — I was sh—ting myself."

Considering how nervous I get when I meet my heroes, I can only imagine what it was like to meet Dame Judi Dench. Talk about a dream! Another film Kate loves is Revolutionary Road, and not just because she got to reunite with Leonardo DiCaprio.

"The thing that people say is, 'You got to work with Leo again.' Then they go off on the whole Leo tangent, which I totally understand," she says of the film, which follows an ambitious couple who find themselves trapped in the reality of 1950s suburbia. "But Revolutionary Road — f—king hell, it just knocked us all sideways. Unbelievably difficult material. I was very proud of that film and what Leo and I were able to create as Frank and April. It was so brutal."

The process for getting Lee into the world sounds equally brutal, considering Kate started working on it over a decade ago. As producer, Kate tells Vanity Fair she doesn't mind the fact she's done more for the film than if she only had an acting credit. "That has felt very necessary for this film. But it’s also just really important to me," she says. "It’s important to me that people know that it’s out there and might feel compelled to go and see it."

Because it turns out, commercial success or stardom on its own doesn't actually help your movie get made! "It doesn’t matter who you are," she says. "No one’s going to go, 'Oh, I’ll just back that pony because she was in Titanic.' It doesn’t happen that way, and I never expected that. That’s really important to say."

"I've gotten older and I’ve learned more and felt more confident in myself about whether or not I could actually do it," she adds. "It’s not something I would’ve done had I not felt so passionately about the subject, and Lee was just—she wouldn’t let me go."

Let us know your favorite Kate Winslet movies in the comments, and since we've officially entered cozy season, check out Why The Holiday Movie Ending Is The Most Important Scene while you're at it!

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Here's A New Look At Florence Pugh's Return As Yelena Belova

Marvel movies are known for their heroes and their hopeful outlook on the world. But in 2025, we're getting a brand new team: the Thunderbolts. This team is made up of antiheroes and former villains, and it's sure to be the wackiest and strangest, as well as one of the most memorable, superhero movies we've seen in recent years.

Keep reading for the latest news on Thunderbolts* before it hits theaters in 2025.

Marvel Studios/YouTube

Thunderbolts* comes out this May, and the cast just showed off some brand new footage at the D23 convention — and thanks to the new 'Celebrating 85 Years' spot, we have the first look too!

We get a look at Bucky Barnes, The Red Guardian, John Walker, and Ghost. Plus, Yelena Belova, of course. This heartbreaking detail about Yelena's new look connects Florence Pugh's Yelena to Scarlett Johansson's Natashaand I'm WEEPING.

Marvel Studios/Walt Disney Studios

And at D23 Brazil, we got a brand new look at my new favorite team. "There’s something in this film, in terms of superpowers and superheroes, that shows that our superpowers lie in how ‘broken’ we are," David Harbour said at the event. "As if our superpowers came from our relationships.”

What is the plot of Thunderbolts?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Plot

Consider Thunderbolts* to be The Avengers' edgy younger sibling. The movie follows Yelena Belova (who we know off the bat is a "depressed assassin" thanks to a Marvel Studios press release). She's joined by Bucky Barnes, The Red Guardian, and John Walker. Based on a leak, it looks like we'll see this group of misfits team up against Valentina Allegra de Fontaine after she sends them on a deadly mission.

Thunderbolts* Release Date

Jesse Grant/Disney

Thunderbolts* Release Date

Thunderbolts* hits theaters May 2, 2025.

Who's on the Thunderbolts team?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Cast

Thunderbolts* stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

This is a huge cast, and Viswanathan just revealed how crazy the first day of filming was. “My first day didn’t feel real," she tells Vanity Fair. "I felt this extra pressure of, ‘Know your lines, babe. You can’t really play around like you usually do.’"

Historically, sci-fi fans haven't been kind to actresses in their favorite projects (remember when Star Wars fans bullied Kelly Marie Tran off social media?). But Viswanathan is already thinking ahead. “If it’s overwhelming, I’ll log off. But I like discourse around pop culture,” she says. “[Thunderbolts*] felt a little bit edgier and fresher, more existential and dark.”

Jesse Grant/Disney

The rest of the cast also enjoyed working together. “Everyone is going to f—kin’ love me! It’s really, really, really fun to be with a group of actors that you have a good time with," Wyatt Russell says at Comic Con (via Variety), while David Harbour adds, “Florence Pugh [is] just electric to work with. There’s warmth and humor, but there’s also a lot of pathos.”

“This is why we can't stop laughing together, because we genuinely just had such a wonderful time with each other and we've loved working with one another," Pugh tells People. “I feel like this is something that we've never seen before from Marvel...it's a very open and honest and truthful idea. And I'm just really excited for people to watch it.”

Are you excited for this brand new chapter in the MCU? I really feel like Thunderbolts* will usher in a whole new generation of fans and I, for one, CANNOT WAIT! Let us know your thoughts on Facebook.

Lead images via Alberto E. Rodriguez/Getty Images for Disney

This post has been updated.

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