6 Of The Most Popular Low-Sugar Drinks, Ranked

Meredith Holser
Jul 19, 2024
Low Sugar Drinks

I always start my mornings off with The Hot Girl Drink Trifecta: water, coffee, and a fun little beverage of my choosing. More often than not, I opt for a tasty sparkling water for the third option, since it’s not totally loaded with sugar and saves me from feeling like a crazy person before my day even starts.

Though I have a lot of experience when it comes to sparkling water, low-sugar drinks go way past just a can of naturally-flavored bubbly. There’s tons of prebiotic sodas and other healthy, juicy sips on the market now, and I have truly tried a wide array of them. Based on my own sipping experience, these 6 low-sugar drinks are the best ones you can get – I’m ranking them according to their taste, sugar content, and overall vibes. Let’s get into it!

Amazon

1. Aura Bora

Ranking first is Aura Bora – sparkling water cans that come in so many unique flavor combos, from Peppermint Watermelon to Lavender Cucumber. Every sip I take of Aura Bora never fails to keep things fresh and interesting. The flavors are directly derived from natural herbs, fruits, and flowers, with absolutely zero sugar. They're by no means overly sweet, but aren't bland in any way, no matter what flavor I'm drinking. I also adore the artsy cans these drinks come in! They're typically covered in cute, colorful animal art, which brings me so much joy for such a little can.

Amazon

2. OLIPOP

Next up is none other than OLIPOP. The hype is so real! OLIPOP does have some sugar in their cans, though the amounts are quite minimal. My favorite flavor of them all has to be the Classic Root Beer, which only contains 2 grams of sugar. More than anything, I like sipping these low-sugar drinks for their added digestive benefits – OLIPOP is formulated with prebiotics, plant fiber, and botanicals that help aid my microbiome and overall digestive health, so I feel great drinking it and knowing it's going good things for my body.

Amazon

3. Bai

Landing third on my personal ranking of low-sugar drinks is Bai. I have been gulping this stuff down for years! One bottle only has 1 gram of sugar, and the formulation is more focused around antioxidants and electrolytes to keep me feeling superbly hydrated. The taste is quite immaculate, too – I typically sip on the Puna Coconut Pineapple flavor, and it tastes very true to actual coconut and pineapple. It's smooth and sweet, without any of the excess sugar.

Amazon

4. Topo Chico Sabores

These Topo Chico Sabores cans are another favorite of mine when it comes to sparkling waters, though I find I don't reach for them as often as I do other low-sugar drinks – hence their #4 ranking. They're still so wonderful, crisp, and packed with flavor, which is a necessity for any sparkling bev, in my opinion. There's absolutely no sugar in them, which is a major plus side! I adore this Blueberry Hibiscus flavor, but they also come in Tangerine Ginger and Lime Mint varieties which are just as yummy.

Amazon

5. Recess

Recess is another functional low-sugar drink that I like, but I can't say I love it. These cans range from having 3-4 grams of sugar, and they definitely taste noticeably sweeter than the rest of the drinks on this list. I do appreciate the fact that these beverages are made with magnesium, lemon balm, and L-theanine that are meant to support my mood, but I honestly haven't felt the effects too strongly after sipping. I will say that the can design is absolutely gorgeous, which admittedly enhances the drinking experience by a lot for me. If I had the choice, I probably wouldn't opt for a can of Recess over any of the other low-sugar drinks mentioned above.

Amazon

6. Spindrift

Ranking last on my list is Spindrift. Now, don't get me wrong, I think Spindrift is still good, but it's definitely not my first option given the mass amount of other sparkling water brands that exist. Their flavors have no added sugar, but do range from having 0-3 grams depending on the specific can you're sipping on, likely due to the natural flavoring. I think these taste best when they're super crispy and cold, and they even work well as an easy cocktail mixer!

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This Bougie Whole Foods Hot Chocolate Is Only $2 A Cup: "Such A Treat"

I'd consider myself a hot chocolate connoisseur. I've sipped rich and decadent drinks at Colonial Williamsburg, whipped up a homemade recipe for Christmas parties, and sampled my fair share of instant hot cocoa packets. So I was shocked when the Whole Foods Hot Chocolate ended up being one of my favorite cocoa options of all time — for only $2 a cup! The hot chocolate offers a smoother, richer taste than other instant cocoas I've tried, and it really offers a bang for your buck.

Keep reading for everything you need to know about the delicious Whole Foods Hot Chocolate.

The delicious Whole Foods hot chocolate is only $2 a cup.

Whole Foods

The Whole Foods hot chocolate (officially named Organic Milk Chocolate Flavor Mix Hot Cocoa Mix. Fancy!) is from the 365 by Whole Foods Market brand, and features 10 packets in a single box. Not only does that mean it's $2 a cup, but it's also easier than ever to whip up a late night beverage. My favorite thing ever is curling up with hot cocoa and a book or TV show in bed!

Instead of a pot or saucepan, all you need is a mug and a microwave. Just heat up your water or milk and mix a packet in! I'm pretty bougie when it comes to hot chocolate, and use equal parts water and soy milk, then add a splash of eggnog. Trust me, it makes the cocoa even richer and more flavorful than it was before.

The hot cocoa packets include organic cane sugar, organic nonfat dry milk, organic cocoa powder, and some sea salt among other ingredients.

Amazon

You can enter your zip code to find the Whole Foods hot chocolate near you, but you can also order it on Amazon for a quick delivery. And if you're not a fan of the packets, opt for a 12 oz container instead!

One Amazon reviewer says this product is "such a treat," and that it "dissolves without any issue," which is a huge challenge when talking about instant cocoa. "You can control how much of the flavor you want which we like since you just scoop it into your cup from the container," they continue. "Good size for the price. Container seems to last a while too."

"I'm a REALLY PICKY hot chocolate lover," another Amazon review says. "This is good stuff. It blends perfectly and tastes rich. I blend it 50/50 with 365 coffee and a hot cup of milk. Some reviews say it's expensive compared to Swiss Miss. I just checked and this is $6.79 for 12 servings - Swiss Miss Simply Cocoa's cheapest prices is $7.33 for 8 servings. This is a good buy."

"I like it because I can adjust the amount that I use, for myself I use less than is suggested because it is so rich and chocolatey," a third review says. "Price is on point. And product is consistent."

And if you mix it into your morning cup of coffee? Well, that's a mocha for way cheaper than you can find at Starbucks ;).

Check out the $4 Trader Joe’s Holiday Cookies With An Insane Cult Following so you have something to dip in your Whole Foods Hot Chocolate!

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10 Ways Your Home Office Design Is Killing Your Productivity

I've been working from home since long before it became the norm. And my "office" has evolved from a spindled-back chair at the kitchen table to an airy home office with a view. Back then, my productivity took a hit without essentials like adequate storage space, comfortable seating, and a bit of privacy. While it has its perks, working from home comes with its fair share of challenges; your home office setup doesn't need to be one of them.

Here are 10 ways to redesign your home office for better productivity!

Caio

1. Bad Lighting

Dim or harsh overhead lighting can strain your eyes and limit your focus. Try to get close to a window for natural light or use daylight bulbs to mimic sunlight to boost your mood, creativity, and focus. Find a desk lamp that works for you too!

Ella Jardim

2. Clutter Everywhere

A cluttered desk equals a cluttered mind, IMO. Reduce the stress that comes with a disorganized and cluttered desk by bringing in shelves and organizers; finding sleek cable-management solutions; and removing any unnecessary items to reduce visual distractions.

Vlada Karpovich

3. Uncomfortable Furniture

If you're sitting most of the day, it's so important to invest in a good desk chair. An unsupportive chair or poorly sized desk can be uncomfortable, making it harder to stay focused for long periods of time. Your back will thank you!

Ketut Subiyanto

4. No Boundaries Between Work and Home

Distractions at home like kids and partners can kill your productivity. Avoid blurring the line between work and home life by designating a private space, separate from high-traffic spaces, for your work hours if you can. Use rugs, curtains, or acoustic panels to reduce noise too.

Mizuno K

5. Lack of Storage

I get it, they're not the best-looking pieces in your home, but without proper filing systems you’ll waste time hunting for important documents or supplies. Invest in modern storage options that look good too from Mustard Made and The Container Store.

Vlada Karpovich

6. Unoptimized Tech Setup

Slow Internet or outdated tech tools can make you feel totally frustrated and can slow down your productivity. Upgrade your Internet to a faster connection, and refresh your tech gadgets and programs to make sure you work more efficiently.

Ivan Samkov

7. Awkward Desk Placement

Placing your desk in a spot with too much noise, traffic, or distractions — like facing a TV — will guarantee to disrupt your concentration. Find a more zen spot where you can focus on the tasks of the day.

Anna Shvets

8. Ignoring Ergonomics

Check your monitor height, keyboard positioning, and add a wrist rest so you don't lead to feeling uncomfortable and fatigued, cutting your workday short.

Mikhail Nilov

9. Lack of Personalization

A sterile, uninspiring office design does your motivation and creativity no favors. Make work feel less like a chore by adding personal touches through artwork, personal photos, candles, some fresh flowers or plants. Greenery can improve air quality and actually reduce work stress. Add a little snack station for quick energy boosts and keep water handy. Also, your Zoom backgrounds should reflect your personality!

Serpstat

10. No Inspiration

No matter what you do — whether it's a creative work or something more analytical — you want to feel inspired. Personalization can help, but dive into vision boards, books, magazines, quotes that inspire your work and help you bring fresh ideas to your workday. Color psychology can help too: blues and greens encourage focus and reduce stress while pops of yellow or orange can spark creativity! Break out the paint if needed!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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20 Sinful Hot Chocolate Recipes You Have To Try

We know you love pumpkin spice lattes and other warm winter drinks, but get ready to spruce up the most classic of them all: hot chocolate! With the holiday season quickly approaching, time might feel like it's simply going *too* fast, but it will definitely slow back down when there's a comforting mug of hot chocolate in your hands.

These hot chocolate recipes range from simple and healthy to sweet and boozy, so there's something for every taste. Wear your favorite slippers, sit back, and relax. Here's to drinking hot chocolate for breakfast and topping it with far too many marshmallows.

Check out our best hot chocolate recipes below!

Vegan Slow-Cooker Hot Cocoa 

Brit + Co

If you're hosting a party, serve up the goods in a slow cooker, so guests can serve themselves. Don't forget plenty of toppings! (via Brit + Co)

Jaques Torres Hot Chocolate 

Brit + Co

Start with a classic. This version is extra-rich due to the use of high-quality chocolate coins. (via Brit + Co)

Mulled Wine Hot Chocolate 

Brit + Co

This boozy libation packs all of the flavors of the holidays, from star anise to cranberries, in one warm, chocolatey cup. (via Brit + Co)

Peppermint Hot Chocolate 

A Zesty Bite

There’s no better way to add a refreshing zing to hot chocolate than with peppermint patties. A candy cane stirrer makes it fit for a queen. (via A Zesty Bite)

Boozy Pumpkin White Hot Chocolate 

Minimalist Baker

You don't have to add Kahlua or bourbon to this already decadent hot chocolate, but it is a good idea. (via Minimalist Baker)

Salted Vanilla Hot Chocolate 

Love & Olive Oil

Sweet vanilla powder and an unexpected touch of salt unite for a hot chocolate that stands out. (via Love & Olive Oil)

Adaptogenic Hot Chocolate

Hello Glow

We all knew chocolate could mend a broken heart, but this healthy beverage can heal a headache; it uses magnesium-rich ingredients to soothe tension. (via Hello Glow)

Low-Carb Hot Chocolate 

Savory Tooth

Unsweetened cocoa powder and low-carb sweetener transform this splendidly creamy hot chocolate into a keto-friendly beverage. (via Savory Tooth)

Unicorn Hot Chocolate

Love & Olive Oil

If wintry weather has you down, this pink-as-can-be, sprinkle-covered white hot chocolate will cheer you up in no time. (via Love & Olive Oil)

Vegan Gingerbread Hot Chocolate

Domestic Gothess

Plenty of dairy-free beverages claim to be creamy, but thanks to ground cashews, this vegan hot chocolate really is luscious. Spice it up with cinnamon, nutmeg, and ginger for an even more soothing sipper. (via Domestic Gothess)

Hot Chocolate Spoons

Fork and Beans

Finally, something exciting to put in an ice-cube tray: chocolate and marshmallows. You'll have fun working for your hot chocolate by swirling these spoons into warm milk. (via Fork and Beans)

Italian Hot Chocolate 

Inside the Rustic Kitchen

Pretend you're in an Italian cafe as you sip on this luxurious cioccolata calda, made with chopped dark chocolate. (via Inside the Rustic Kitchen)

Slow-Cooker Mint Hot Chocolate

The Magical Slow Cooker

Slowly steeping mint in hot chocolate makes its bright flavor come through. (via The Magical Slow Cooker)

Pumpkin Coconut Hot Chocolate 

How Sweet Eats

Coconut milk is the base of this vegan hot chocolate, which gets a unique twist from homemade pumpkin syrup. (via How Sweet Eats)

Earl Grey Hot Chocolate 

Port and Fin

Can't decide between tea and hot chocolate? With this beverage, you don't have to. (via Port and Fin)

Matcha Honey Hot Chocolate 

How Sweet Eats

Matcha adds a healthy — and photogenic — touch to this white-chocolate-based drink. (via How Sweet Eats)

Spiked Orange Hot Cocoa 

Salt & Lavender

Thanks to Grand Marnier, this deeply flavorful hot chocolate burns in the best way. (via Salt & Lavender)

Mexican Hot Chocolate 

Delish Knowledge

Cayenne and cinnamon are the keys to cocoa with a kick. (via Delish Knowledge)

Stovetop Cinnamon Cocoa  

Jelly Toast

Ground cinnamon is a reliable, easy way to amp up your hot chocolate without going to the grocery store for a special ingredient. (via Jelly Toast)

Red Wine Hot Chocolate 

Paper & Stitch

Just when you thought hot chocolate couldn't be more relaxing, here's one with a big splash of red wine, which acts as a natural sweetener. (via Paper & Stitch)

What's your favorite hot chocolate recipe? Let us know on Instagram!

This post has been updated with additional reporting by Kate Puhala.

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Spencer Pratt & Heidi Montag Break Down In Tears About “Life Changing” Public Support After $2.5 Million Home Burned Down

The world watched as the devastating L.A. fires swept away home after home last week — including reality TV icons Heidi Montag and Spencer Pratt's. To say it was heartbreaking for the L.A. community would be a gross understatement, and these two have been very open about the toll it's taken on their family. In an interview with Good Morning America, the couple opened up to share about their experience — and share the incredible way friends and fans have come together to support them.

Looking for ways to help L.A. after the devastating fires? Here's a very helpful list of resources you can donate to!

Here's how fans are helping Spencer Pratt & Heidi Montag after the L.A. fires

www.youtube.com

- YouTube

Heidi Montag and Spencer Pratt joined Good Morning Americaon January 15, 2025 to talk about how the L.A. fires continue to impact them. The couple shared what it was like having to quickly leave their home in a moment's notice. Heidi explained that Spencer told her to grab anything she wanted to keep, so she ended up grabbing her kids' teddy bears because she was so flustered.

When their $2.5 million home actually caught fire, Spencer got choked up talking about watching their kids' rooms burn on their cameras. He said, "Our son’s bed started just burning in the shape of a heart. The fire started in the shape of a heart. I was like, ‘This is like, out of body insane.’"

Outside of that, the couple detailed the loss beyond the material items of it all. Spencer opened up about the memories lost throughout it all, too. He said, “I feel like a ghost. I don’t have a single photo now from before an iPhone existed. I don’t have any of the dumb little things that are on your shelves in your parents’ they’re all gone. Not a single nothing.”

And to Heidi, their home was more than a physical place to live. She shared, “It’s a place that you love that you live, it’s a refuge from the world. And to have that be gone, it’s a really difficult concept to continue to daily deal with."

www.youtube.com

- YouTube

In the midst of the devastation, fans and friends have banded together to support Heidi and Spencer in a really unique way. After Spencer posted on TikTok that people should stream Heidi's 2010 album Superficial, so they can generate revenue to rebuild their lives with, people took that and ran with it. The song eventually hit #1 on iTunes, and Spencer even shared that there's potential for it to hit Billboard's Hot 100 Dance Chart, too.

And it's not just fans blasting this throwback song. Friends and fellow celebrities like Paris Hilton and Flava Flav both posted the song on TikTok. Plus, former The Hills co-stars shared the song as well, including Brody Jenner, Kristin Cavallari, and Audrina Patridge.

Heidi said, “The fan support has been such a light in such a darkness for us. It’s life-changing.”

We're sending love to Heidi and Spencer — and all the families impacted by the terrible L.A. fires this year.

Looking for more celebrity news? Be sure to follow us on Facebook so you never miss a thing.

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OMG, Netflix Just Confirmed The ‘You’ Season 5 Release Date (With New Video)

Joe Goldberg (Penn Badgley) is back for another season of snooping and stalking in New York City, and thanks to the new You season 5 teaser, we know exactly when this new TV show is returning. In addition to showing us characters from the past like Guinevere Beck (Elizabeth Lail), Love Quinn (Victoria Pedretti), and Marienne Bellamy (Tati Gabrielle), Joe straight-up says goodbye to the one person who's always been there: you. Yep, Netflix went there.

“Every season they manage to find new space to make it interesting and relevant,” Penn Badgley told Tudum. “And this season, I think somehow coming back to where it started allowed for it to just become grounded in the way that it needs to also have this kind of spectacular finish.”

Here's a breakdown of that brand new You season 5 teaser.

"Hello, you. Do you remember me? Cause I remember you," Joe asks in the You season 5 teaser, over shots of New York City and Mooney's Books. "Here we are together again, back to where it began."

"A lot has happened these many years together," he continues. "Identities, cities, loves, complications." The trailer is a walk down memory lane for viewers and for Joe as he remembers Beck, Love, and Marienne — and locking them up. Plus some fights and escapes he made along the way.

"All that led me here to now, to where I as always meant to be," he says. "And the one constant, the one thing that has always been there for me, is you. You who have been there the whole time and will be there with me to the end. Goodbye, you."

Okay, this is totally giving me Black Mirror, metaverse vibes, especially since Joe's in his creepy underground bunker with all that blue lighting. I have chills down my spine just watching this!

Is season 5 of You coming out?

Yes, You season 5 is dropping on Netflix April 24, 2025.

We've been waiting for new episodes since season 4 premiered in 2023, but the writers and stars have been planning Joe's ending for much longer. "We have some ideas that we've been talking about pretty much from the beginning," Sera Gamble told EW when she was showrunner in 2023. "It's really the debate about what kind of justice would be fair and appropriate for a guy like Joe. And then do we believe that he would get that kind of punishment? My short answer is like, maybe not from the American system. But there might be other ways. So that's the stuff we're talking about."

But whatever these writers and directors have up their sleeves, Penn Badgley promises You season 5 will come to a "perfect" conclusion. “I would love for people to just be like, ‘Wow, it’s over and I feel good and I don’t want to watch it again,'" he told Harper's Bazaarin March of 2023. And honestly, a perfect ending is all TV fans can hope for these days, right?

Who's in the You season 5 cast?

The final season of You stars Penn Badgley, Madeline Brewer, Anna Camp, Charlotte Richie, and Griffin Matthews.

Are you excited for the final season of You? I cannot wait to see the way Penn Badgley and Netflix bring the show to a close. Follow us on Facebook for the latest You season 5 news — and updates on all your favorite TV shows!

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