20+ Lunch Meal Prep Ideas To Make Before The Week Starts

Dec 01, 2023

A lot of us set out to be a healthier version of ourselves with the help of an enriching diet, but taking the steps toward committing to it and finding the motivation leaves us overwhelmed. We’re here to assure you that making mealtime healthy doesn’t have to be complicated!

Prepping recipes ahead of time takes a whole lot of effort and stress out of the equation down the road. Invest a few hours of your time at the start of each week to make reaching your goals a thousand times easier. You don't have to meal prep every meal to begin if it's too daunting.

Let’s start with easy lunch meal prep ideas for the fuel that keeps you going throughout the workday. From whole dishes to healthy sides, low-carb and vegan options, below you’ll find a variety of options to meal prep for lunch and make your own. Once you start meal prepping, you won’t want to make lunches any other way!

Chickpea Salad

By using multiple cans of chickpeas and doubling (or tripling) the recipe, you could eat on this chickpea salad for the whole week. Plus, it's highly customizable, so please – tailor the lunch meal prep to your liking. (via Live Eat Learn for Brit + Co.)

Noodle Jars

To make noodle jars in advance, just toss all the dry ingredients in a mason jar and keep it sealed until you're ready to slurp down a hot forkful of goodness by covering it all with broth. (via Brit + Co.)

Paleo Pasta Salad

If you're on the hunt for recipes to help you reach your new year's health goals, look no further than this low carb meal prep option. Super light and healthy, this paleo pasta salad will keep you right on track. (via Brit + Co.)

Quiche

Leftover quiche is like leftover pizza, but way healthier. Bake a big one at the beginning of the week to cut up and snack on later one! (via Brit + Co.)

Meal Prep Tropical Jerk Chicken and Gingered Broccoli

All you have to do for this delicious lunch meal prep idea is toss some chicken and broccoli in the oven, work some teriyaki magic and pack your portions to enjoy throughout the week. (via Half Baked Harvest)

Tuna Salad Meal Prep

If you're not feeling the whole cooking thing, you can still prepare a healthy, tasty meal with the help of this tuna salad box. (via Feel Good Foodie)

Rice with Toasted Vermicelli

Cook a big batch of this buttery rice to enjoy alongside your favorite proteins for lunchtime. (via Forks & Foliage)

Stuffed Pepper Vegetarian Meal Prep

This vegetarian meal prep will keep you energized all day long. (via Live Eat Learn)

Rosemary Roasted Whole Chicken

Go big or go home, we say! If you need a protein source on-hand for an easy meal prep throughout the week, why not roast a whole chicken to add to your lunchtime salads and wraps? This recipe makes roasting the chicken super simple. Trust us, the cook time will be worth it. (via Feel Good Foodie)

Sausage and Kale Soup

Add a soup full of spicy, rich flavors to your lunchtime meal prep roster. You only need one pot to make it, so forget about the burden of doing dishes and enjoy each spoonful instead! This soup stays fresh up to a week in the fridge, plus you can freeze it to eat later on. (via A Spicy Perspective)

Roasted Butternut Squash

A sheet pan veggie is essential to any vegetarian meal prep plan. We suggest this butternut squash recipe, which is so complex and tender we wish we could eat it all the time. (via Culinary Hill)

Chicken Pesto Pasta Salad

All you need is 20 minutes to make this amazing pasta salad. It comes together quickly, has light, mouthwatering flavors, and is the supreme healthy option for lunch. Who could ask for more? Enjoy warm or chilled for an amazing prepped lunch. (via Barley & Sage)

Mediterranean Vegan Meal Prep Bowls

Dig into this Mediterranean-inspired meal prep box when you're looking for a healthy balance of protein and fats. You can make however big a batch you need for the week, and this vegan meal prep is sure to keep you satisfied as you conquer the workday! (via Salt & Lavender)

Buffalo Chicken Sheet Pan Pizza

Keeping this homemade pizza on hand during the week means you can have a takeout-quality bite without spending a dime. It's extremely easy to bake, uses minimal dishes and of course, tastes otherworldly. (via Amanda Wilens)

Vegan Chickpea Salad

Lunchtime just got a hundred times easier. This plant-based chickpea salad can be made in about five minutes, and the leftovers are made to be saved for salads, sandwiches, wraps or whatever you desire! (via Maggie Bakes Grace)

20-Minute Whole30 Egg Roll in a Bowl

Reach for this easy meal prep when you're craving a healthy crunch! This deconstructed egg roll recipe will only take 20 minutes of your time to enjoy for the rest of the week. (via Rachel Mansfield)

Roasted Vegetables

This medley of roasted vegetables is the perfect addition to any high-protein lunch meal prep option. The flavors are reminiscent of the holidays, but this dish is super healthy and easy to enjoy anytime of year.(via The Endless Meal)

Easy Pan-Seared Honey Garlic Tofu

Pan-seared or baked tofu is the ultimate vegetarian meal prep option. This recipe makes prepping it super straightforward, and you likely already have all the ingredients to make it. Serve with grains like rice or quinoa and store in sealed Tupperware to eat throughout the week! (via Cozy Cravings)

Dijon Brussel Sprouts with Cheese

Again, veggies steal our hearts! This recipe erases all of the negative stigma pinned on Brussel sprouts, and instead presents a tasty, crispy variation on the veggie. Make a large amount to store in the fridge and pair with protein and grains for a balanced lunchtime meal prep. (via Cilantro Parsley)

Gluten-Free Veggie Frittata Sticks

These veggie frittata sticks just knock it out of the park. Throw in a mix of leftover veggies you may have to bake the best lunchtime side or snack. They bake in no time and they're oh-so delicious. You'll likely want to meal prep these every week. (via Rachel Mansfield)

Vegan Mint and Quinoa Tabbouleh Salad

This cold salad is an easy vegan meal prep that reminds us of summer. It's light and fresh with the help of mint, and super satisfying thanks to the quinoa and garbanzos. You can keep it in the fridge for up to five days, but it just may be gone by then. Yum! (via Chef Bai)

Vegan Thai Noodle Salad with Peanut Sauce

Craving Thai takeout flavors but don't want to pay for delivery? This healthy vegan noodle salad will solve your issue and leave you satisfied for days. It's a protein-packed lunchtime option that tastes phenomenal, and that's what makes it one of our go-to lunch meal prep ideas. (via Two Spoons)

Sweet Potato and Black Bean Chili

Get your weekly protein fix with this black bean chili recipe, perfect for meal prepping. Save in the fridge or freeze this dish to reheat any time you please. (via Live Eat Learn)

Harissa Honey Chicken

This baked chicken meal prep option doesn't take much time or effort at all, which is a lifesaver if you're on the go. Add this flavorful chicken to your grain of choice, and serve with meal prepped veggies for the easiest bite ever. (via Cilantro Parsley)

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Lead image via Live Eat Learn.

This post has been updated.

35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe

Minimal effort — that's our favorite phrase. Do a bit of arranging, brushing, and drizzling, then let the oven take care of the rest of the work for a dinner that's sure to end up on your regular recipe rotation. We use chopped potatoes, carrots, and red onion in this honey mustard chicken recipe, but you could easily replace 'em with baby new potatoes, baby carrots, and shallots (or scallions) to skip the knife work!

Bonus: Throw a bit of cooked couscous or quinoa in the leftovers (maybe a cheeky sprinkling of goat cheese too), and tomorrow's lunch is sorted. If you love the sheet-pan method, take a look at some of these veggie sheet pan dinners.

Now onto our delicious honey mustard chicken recipe!

Ingredients for Sheet Pan Honey Mustard Chicken

Brit + Co

3 large red-skinned potatoes, chopped into bite-size chunks
2 large carrots, peeled and chopped into bite-size chunks
1 large red onion, peeled and sliced into chunky wedges
4 chicken breasts
3 tablespoons honey
1 tablespoon whole-grain mustard
2 tablespoons brown sugar
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 medium head of broccoli, broken into florets
20 asparagus spears
Small bunch of parsley, finely chopped

Directions for Sheet Pan Honey Mustard Chicken

1. Preheat the oven to 400 degrees Fahrenheit.

2. Arrange the potatoes, carrots, onion, and chicken breasts on a large sheet pan.

Brit + Co

3. Mix together the honey, mustard, and brown sugar. Brush this mixture on the chicken breasts. Drizzle two tablespoons of the oil over the chicken and vegetables, then sprinkle on the salt and pepper. Bake in the oven for 25 minutes.

Brit + Co

4. Take the sheet pan out of the oven. Use a spatula to turn the vegetables over, then add the broccoli and asparagus. Drizzle on the remaining oil and sprinkle on another pinch of salt and pepper. Place back in the oven to cook for a further 5-10 minutes until the chicken is cooked through and the vegetables are tender.

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5. Sprinkle with parsley and serve!

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This post has been updated.

15 “Real Girl” NYE Outfit Ideas You’ll Want To Copy

If you've got a New Year's Eve party on the docket this season, we've got all the inspo you could possibly need for a fire outfit! From sequined get-ups to quiet luxury looks, we absolutely love to see what everyone puts on for the countdown to the new year. Get ready to shake up some tasty New Year’s cocktails, get your boogie on, and take some amazing Instagram pics before the ball drops.

Ring in 2025 in style with these stunning New Year's Eve outfit ideas!

Erin Sheehan

Leather pants will always make a statement, no matter where you wear 'em.

Emily Russell

If you want to be The Moment at this year's NYE party, don't be afraid to have fun with your outfit! This iconic sequined dress and hot pink gloves combo def catches our eye.

Meredith Holser

Sequins galore! Pop on a matching set with your favorite boots and a chain belt to easily accessorize.

Olivia Shea

Save this outfit formula – sequin mini dress, tights, and a blazer – for an easy NYE outfit. You could easily shop your 'fit from thrift stores or secondhand shops if you're putting together a look at the last minute.

Kayla Walden

This little tweed matching set is giving all the luxe looks you need for an elegant NYE get-together.

Meredith Holser

If a big blowout NYE party is calling your name, you might want to dress a little lighter. Big parties can get crowded and rowdy, so be prepared to sweat it out in a mini dress and practical, dance-friendly boots.

Erin Sheehan

The texture on this dress is everything. If you want your New Year's Eve outfit to stand out, opt for a piece with an interesting texture, pattern, or eye-catching color!

Kayla Walden

There's nothing a little black dress can't do! Break up the piece a bit by styling your go-to LBD with a colorful belt around the waist. We also adore the statement earrings in this gorgeous gal's ensemble!

Meredith Holser

Speaking of interesting patterns, leopard and cheetah prints are hot right now. Whether you don it on a top, pants, skirt, dress, or accessories, you'll be looking so chic.

Olivia Shea

Okay, fur coat! This layered outfit idea is fully convincing us to make a beeline to the thrift and find the fluffiest jacket around. Pair one with a basic black dress and tights, and you're golden.

Emily Russell

We're head over heels with this frilly, fringey look. The sheer fabrics add a hint of flirtiness, which is all you need for a fun NYE function!

Kayla Walden

Leather jackets were practically made for New Year's Eve outfits. We adore the trench-length of this one, especially when worn with a maxi dress that's just as long.

Olivia Shea

Another pop of cheetah print! This NYE outfit idea has it all, from playful prints to shiny sequins.

Meredith Holser

This 'fit would be excellent for an at-home NYE celebration, where you want to look cute, but don't want to feel uncomfortable. Mini dress + cardigan + socks + ballet flats have never been so adorable!

Emily Russell

You can never go wrong with a fun pair of tights!

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20 Healthy Recipes For Weight Loss You'll Want For Dinner Every Night

Losing weight doesn’t mean saying goodbye to delicious, satisfying meals – and these healthy recipes for weight loss are proof. The process of eating healthy to lose weight can seem daunting, but really, it’s all about finding dishes that are as nourishing as they are tasty. You can still chow down on stir fries and soups, ones that will actually have you looking forward to dinner.

Get ready to whip up these deliciously healthy recipes for weight loss that are anything but boring!

Jeanine Donofrio + Jack Mathews

Lemony Greens Soup

While a lot of seasonal soups can feel overly dense, this lemony greens soup is packed with plenty of nourishing veggies, lemon, and fresh dill. It gets a wonderful flavor boost from miso paste, proving that healthy recipes for weight loss can still taste great. (via Love and Lemons Every Day for Brit + Co)

Forks & Foliage

Authentic Fattoush Salad

If weight loss is your goal, you really can't go wrong with a salad. Don't make the mistake of building yourself a bland bowl, though: follow this easy recipe for Fattoush Salad that's boosted with a variety of fresh veggies and crunchy, satisfying pita chips instead! (via Forks & Foliage for Brit + Co)

Ashley Bare

Grilled Harissa Shrimp with Chickpea-Dill Tomato Sauce

Protein lovers are gonna go crazy for this healthy shrimp dish. The best part is it only takes 30 minutes to prepare! Dinner is served. (via Brit + Co)

Lindsey Rose Johnson

Simple Walnut-Crusted Salmon

Salmon is super nutritious – it's packed with omega 3's, which can help reduce inflammation, lower blood pressure, and decrease your risk for disease. You'll get a nice dose of protein, too, which will help you feel fuller for longer. This fish is coated in a yummy, honey mustard-infused walnut crust that turns deliciously crispy after baking. (via 100 Days of Real Food for Brit + Co)

Earthly Provisions

Farrotto with Butternut Squash

This vegan and vegetarian-friendly recipe deserves a spot in your weight loss meal plan. It's like your typical creamy risotto, but made with farro instead: a healthy grain that's loaded up with lotsa fiber, protein, vitamins, minerals, and antioxidants. (via Earthly Provisions)

Completely Delicious

Coconut Rice Veggie Bowls

Chances are, you've got a bag of jasmine rice sitting in your pantry right this very moment. Make use of it to craft these delicious rice bowls topped with green goodness. (via Completely Delicious)

A Virtual Vegan

Tofu Quinoa Stir Fry

This healthy recipe for weight loss swaps the typical rice for quinoa, and tofu for animal-based protein to make each bite a lil' bit lighter. It still tastes divine, plus it'll save you from a pricey takeout bill on the nights you really don't feel like cooking: it only takes 30 minutes to make! (via A Virtual Vegan)

Half Baked Harvest

Grilled Pesto Zucchini Stuffed with Tomatoes and Orzo

This Mediterranean-inspired dish has it all: healthy grains, fresh veg, and a huge punch of flavor, thanks to the pesto. It's a great way to make use of zucchini, especially in the summer when it's in season. (via Half Baked Harvest)

The Edgy Veg

Vegan Cauliflower Lettuce Wraps

Lettuce wraps of any kind make great healthy recipes for weight loss, but this cauliflower version really takes the cake since it's sheet pan-friendly and totally vegan. Def adding this one to our lunch repertoire! (via The Edgy Veg)

Crowded Kitchen

Vegan Mediterranean Chickpea Salad

Searching for some good, no-cook healthy recipes for weight loss? Consider your search over. This nutritious chickpea salad – packed with Mediterranean flavors, no less – is a great dish for getting all your veggies in. It also holds up well as a meal prepped lunch! (via Crowded Kitchen)

Averie Cooks

Grilled Chili Peach Chicken

Prep this 10-minute chicken to add flavor to healthy wraps, salads, and grain bowls. The mix of sweet and savory is everything. (via Averie Cooks)

The Real Food Dietitians

Slow Cooker White Chicken Chili

We're salivating just looking at this bowl of white chicken chili. There's truly no shortage of flavor in this protein-rich recipe! Plus, you have options: you can use the stovetop, slow cooker, or Instant Pot to make it. (via The Real Food Dietitians)

Hello Little Home

Warm Farro Kale Salad

Healthy veg? Check. Tangy feta? Check. Hearty dinner? Check. This is one of those salads that doesn't necessarily feel like a salad, since it's served warm and has plenty of ingredients to fill your tummy, like cauliflower, farro, and walnuts. (via Hello Little Home)

Whole and Heavenly Oven

Turkey Hummus Wrap with Sun-Dried Tomatoes

Got some leftover turkey from Thanksgiving? Use up what's left by making these easy, healthy, and delicious lunch wraps. With turkey and hummus, your meal will be bulked up with a good amount of protein to keep you feelin' full throughout the day. (via Whole and Heavenly Oven)

Kathryn's Kitchen

Healthy Chicken Tortilla Soup

Tortilla soup will never not be comforting AF. This iteration is super healthy since it calls for low-sodium chicken broth and tons of veg. You can easily use a rotisserie chicken for this to help speed up the cooking process. The best part? You're gonna have plenty of leftovers to eat on. (via Kathryn's Kitchen)

The First Mess

Sweet Potato & Broccoli Rabe Sheet Pan Dinner with Ginger Peanut Sauce

Sheet pan meals are simply amazing, saving you considerable time prepping dinner (and cleaning up after it). We love how colorful this recipe is! The zingy ginger-peanut sauce truly makes it a standout in terms of healthy recipes for weight loss. (via The First Mess)

Feel Good Foodie

Kale Pear Salad with Candied Walnuts

Though you might feel a bit hesitant to start mixing in sweeter ingredients with something that's typically savory (like a salad), this dish packed with dried cranberries, candied walnuts, and tangy blue cheese will definitely change your mind. Load up a big bowl for yourself to soak in all the fiber, antioxidants, and vitamins it has to offer! (via Feel Good Foodie)

A Spicy Perspective

Teriyaki BBQ Grilled Shrimp Skewers

Because, truly, what's more fun than eating your dinner off of a stick? These shrimp skewers are light, yet flavorful. Pair 'em with some brown rice to incorporate a healthy grain and complete the meal. (via A Spicy Perspective)

Takes Two Eggs

Easy Japchae

Japchae (AKA Korean glass noodle stir fry) hosts a whole rainbow of veggies, protein-ful egg, and small pieces of tender beef to fill you up. With this recipe, you'll be cheffing it up just like your local takeout joint in no time. (via Takes Two Eggs)

Barley & Sage

Greek Chicken Bowls with Toasted Pearl Couscous

CAVA, who?! These Greek chicken bowls present some pretty hot competition for one of our fave food chains. They're healthy and filling, plus totally customizable in terms of the toppings. (via Barley & Sage)

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Sydney Sweeney Goes Topless After Dealing With Bikini Body Shamers

If you've been on the internet at all this week, you've probably heard about some totally invasive paparazzi leaking Sydney Sweeney's backyard bikini pics — and her incredible clap back to all the trolls body shaming her in the comments. After the actress showed off her resilience & her muscles in a training video from her new Christy Martin biopic (and celeb BFF's like Glen Powell weighed in), she took things to the next level by posting some spicier selfies from a rooftop in NYC.

Sydney Sweeney's latest spicy selfies prove she couldn't care less about her bikini body shamers.

Sydney Sweeney (almost) bares all in new Instagram selfies.

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A post shared by Sydney Sweeney (@sydney_sweeney)

"rain rain go away," Sydney Sweeney says in a new Instagram post, which already has 3.4 million likes. The carousel of photos includes Syd standing on a rooftop in New York City (where it has been raining recently) wearing jeans and a brown-and-cream colored Miu Miu cardigan. The Housemaid actress also clutches a brown leather Miu Miu purse boasting plenty of charms.

I have to call out one of my favorite comments on the post, which comes from Sydney's hairstylist Glen "Coco" Oropeza and says, “It’s 68 degrees, and there’s a 30% chance that it’s already raining,” referencing one of the most iconic lines from Mean Girls (which is what his Instagram username references too!)

"hopefully your sunshine will push those clouds the f out 😍," another user commented, hyping up Sydney's positive response to all those internet trolls.

And her friends totally have her back.

Sydney's post came four days after she responded to body shamers with an intense training video from her new Christy Martin biopic — and more than one past costar supported her in the comments.

Isabela Merced, who starred with Sydney in Madame Web, said "The thing is these people would never say it in person. Too scared. But if they ever did? best believe it’s hands 😘, while Syd's Anyone But You star Glen Powell commented, "You’re such a bad—ss. This movie is gonna be 🔥."

Sydney and Glen got super close on the Anyone But You set, and formed such a strong connection that they fooled the entire internet into thinking they were having an affair. But in real life, they're just BFF's!

"I wanted to make sure that we were actively having a conversation with the audience as we were promoting this film," Sydney told The New York Times. "Because at the end of the day, they’re the ones who created the entire narrative."

"Once [the movie] did become a success, a lot of the interviews were just questions about [the rumors], so I don’t know if we necessarily were planning on ever talking about the strategy behind any of it," Sydney added in her 2025 Vanity Fair Hollywood story. "We just had very specific questions and when you say no to a question, people think that you’re a b—ch, so."

Check out the latest news on Sydney Sweeney's insane new thriller Eden, with Jude Law, Vanessa Kirby, and Ana de Armas.

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8 Simple Ways To Keep The "Spark" In Your Marriage, According To A Relationship Therapist

Life comes at you fast when you're in love, while you're juggling career goals, pets, babies, friends, family, and whatever else folded in to your very, very filled cup. One minute you and your spouse can't enough of each other, but then time passes and you might start to feel like you're roommates. "Ugh, what is that about," is a question I used to ask when my own relationship's spark felt like tiny embers amongst our ever-growing responsibilities. Licensed psychotherapist Lucas Saiter, LMHC, owner and director of Manhattan Therapy NYC, says, "It's crucial for couples to acknowledge periods of disconnection without judgement."

According to him, you can start "by having an open conversation about feeling disconnected" which is a "positive step" in the desired direction. But, he wants this to happen during "a calm moment" instead of "during a conflict or when there are distractions."

The ultimate goal is for "each partner" to feel like they have "the opportunity to express their feelings openly and honestly, using 'I' statements to avoid blaming, while the other partner actively listens without interrupting or getting defensive," according to him.

TK ways to renew your marriage when you're busy checking off your to-do list

Your marriage isn't doomed because you feel like it's gotten off track. Saiter says, "Rekindling the spark in a marriage goes beyond physical intimacy; it's about creating emotional closeness and shared experiences. Couples can focus on deep, meaningful conversations that go beyond the day-to-day logistics."

1. If you don't cook often, surprise your spouse with their favorite dinner recipe.

cottonbro studio

Saiter says you or your spouse "can make time for small gestures of kindness and thoughtfulness, like cooking" each other's "favorite meal." We don't know everything, but we're aware that home-cooked meals mean a lot to some people. Eating out is fun, but seeing someone put time and effort into a meal for you feels more personal.

2. Allow your partner to sleep in while you handle bank runs, grocery shopping, and other chores.

Michael Burrows

One of the other ways to each other's heart is "...running errands to show love and appreciation," according to Saiter. This can look like letting your partner rest while you handle early morning visits to the bank or grocery store before traffic picks up on the weekend.

Setting aside time for shared hobbies or interests can also be incredibly rejuvenating. For instance, taking a class together, whether it’s cooking, dancing, or photography, can help in discovering new aspects of each other and create fun, shared memories.

3. Sign up for a dance or photography class together.

cottonbro studio

If you've been thinking about taking a cooking, wine, dance, or photography class together, now's the time to do so! Saiter says, "Setting aside time for shared hobbies or interests can also be incredibly rejuvenating." Before you roll your eyes because you think you and your spouse don't have anything in common anymore, take a step back to remember what it was like when you were dating.

You probably went on different dates like going to the bowling alley, visiting a pumpkin patch, or even taking a candle class together for fun. Doing this again "can help in discovering new aspects of each other and create fun, shared memories," according to Saiter.

4. Verbally share why you're grateful for each other.

Andrea Piacquadio

Yes, it's time for you and your spouse to remember why you chose to exchange vows. "...practicing gratitude by regularly expressing appreciation for each other's qualities and contributions can strengthen the emotional bond and bring back the warmth and closeness," Saiter says.

You can tell your partner you appreciate the times they've sensed something was wrong and knew just what to say to cheer you up. Also, you could simply thank them for remembering to take out the trash without you having to ask.

There's no rulebook that says expressing thanks for each other has to be elaborate and drawn out. It's just something to help you remember how much you see each other.

5. Set aside time to hold hands or cuddle everyday.

Pavel Danilyuk

If you or your spouse are experiencing a drop in your libido, physical intimacy be hard to navigate. Saiter says, "Overcoming a 'dry spell' requires open communication and a willingness to explore underlying issues." As difficult as it may be, don't be afraid to express concerns because "there are many feelings and unsaid wants underneath the 'dry spell,'" he adds.

Doing something as simple as "prioritizing physical, non-sexual touch" is one way way Saiter believes can help you and your spouse become close again. You do things like "holding hands, cuddling, or sharing a long hug," to add a little spark back to what you had.

6. Pencil in date nights.

Jep Gambardella

How many times have your or spouse asked, "Who has time for date night?" Wait, we don't want to know because chances are one of you have said it one too many times to count. Saiter says, "Planning regular date nights or weekends away can also help break the routine and create a sense of adventure in the relationship."

Communicating and being open to trying new things in the bedroom, like role-playing, using toys, or trying new positions, can also reignite the spark and make things exciting again.

You can also try revisiting places or activities that were significant earlier in your relationship to evoke nostalgic, passionate feelings and remind you both of your deep connection.

7. Let your adventurous side show in the bedroom.

Andrea Piacquadio

If one of you are comfortable initiating sex again, let your fun side call the shots. However, Saiter wants to make sure you're "communicating" before surprising your spouse. "...being open to trying new things in the bedroom, like role-playing, using toys, or trying new positions" is one of the ways he thinks you can reconnect behind closed doors. It's all about finding safe ways to "reignite the spark and make things exciting again," he shares!

8. Revisit the place you fell in love with your spouse.

Taylor Thompson

If you remember the exact time and place you knew your spouse was the one, Saiter suggests revisiting it to "evoke nostalgic, passionate feelings and remind you both of your deep connection." Whether it was at your local pizza parlor, the park, or even at a place like Disney World, find your why again.

My spouse and I are doing great after incorporating these tips, but how can we stay consistent?

Ba Tik

Saiter says, "Life gets busy, but it’s crucial to carve out time for each other. Treat it like any other important appointment—block off time in your schedule for date nights, family dinners, or just time relaxing together." Maybe you think it should sound so simple, but it is. Like Saiter says, you have to prioritize your marriage just like you do everything and everyone else.

Ways to help you do so are limiting "distractions by putting away phones and other devices" to "talk about your dreams, unwind together or simply enjoy each other's company," he adds. Still struggling?

"It might also be helpful to look over your daily responsibilities together to make sure the workload at home is shared fairly. Building a strong and fulfilling relationship takes effort and commitment. By prioritizing your partner, communicating openly, and making time for each other, you can strengthen your bond and reignite the spark," Saiter suggests.

All in all, Saiter believes "seeking couples counseling can be a great step toward getting the conversation flowing," if you and your spouse are still having trouble finding the spark in your marriage.

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