Beat the Back-To-School Blues With This Mason Jar Lunch

Aug 06, 2016

We love us some Mason jar salads in the Brit + Co office — so many uses and ways to decorate them. (Check out these gorgeous balloon-dipped mason jars for inspo.) This version of tuna Nicoise is our latest favorite. Chunks of rich albacore tuna with buttery-soft new potatoes, briny olives and the all-important hard boiled egg. And it’s SO delicious with the herby-lemon dressing! Have you jumped on the mason jar bandwagon yet? Why not go whole hog and pair your salad with a mason jar mojito? All finished off with a mason jar cheesecake! But first, here’s our yummy mason jar tuna Nicoise recipe.

Ingredients:
Makes 2 mason jar salads
— 6 baby new potatoes

— 2 eggs

— 1 cup green beans

— 1 baby gem lettuce, sliced

— 6-8 grape tomatoes

— (1) 7-ounce can albacore tuna, drained

— 6-8 olives

— 4 radishes

— 4-6 anchovy fillets

for the dressing:
— 4 Tablespoons olive oil

— juice of half a lemon

— 1 small clove of garlic, peeled and minced

— pinch of salt

— pinch of ground black pepper

— small handful flat-leaf parsley, chopped

— 1 Tablespoon cider vinegar

— 1/2 teaspoon Dijon mustard

Instructions:

1. Prepare the ingredients that need cooking: Place the baby new potatoes in cold water, bring to a boil, then simmer for 15-20 minutes until tender. Drain and leave to cool. Place the eggs in cold water, bring to a boil and simmer for 10 minutes. Drain and leave to cool. Steam or boil the green beans for 5-8 minutes until tender. Drain and run under cold water until cold (this will help to keep them bright green).

2. Slice the potatoes into thick slices, then chop the eggs and tomatoes into quarters. Slice the lettuce. Cut the radishes into thin slices. Cut the green beans in half.

3. Mix together the dressing ingredients and put to one side.

4. Assemble the salads. Divide the dressing between two mason jars. Add the green beans, tomatoes, eggs, tuna, olives, radish slices and potatoes. Top with the lettuce leaves and a few anchovies. Place a lid on and place in the refrigerator (or serve immediately!).

Prepare the ingredients that need cooking: Place the baby new potatoes in cold water, bring to a boil, then simmer for 15-20 minutes until tender. Drain and leave to cool. Place the eggs in cold water, bring to a boil and simmer for 10 minutes. Drain and leave to cool. Steam or boil the green beans for 5-8 minutes until tender. Drain and run under cold water until cold (this will help to keep them bright green).

Slice the potatoes into thick slices, then chop the eggs and tomatoes into quarters. Slice the lettuce. Cut the radishes into thin slices. Cut the green beans in half.

Mix together the dressing ingredients and put to one side.

Now it’s time to assemble the salads. Divide the dressing between two mason jars. Add the green beans, tomatoes, eggs, tuna, olives, radish slices and potatoes. Top with the lettuce leaves and a few anchovies. Place a lid on and place in the refrigerator (or serve immediately!).

To serve, simply tip everything out into a bowl and enjoy!

Do you have a favorite mason jar meal or drink? Tweet us @BritandCo!

30 Cozy Vegetarian Slow-Cooker + Crock Pot Recipes For Busy Days

Post-work exhaustion is something we don't talk about enough. After a long day, wouldn't it be nice to come home to a dinner that's already made and ready to eat — say, like one of your favorite vegetarian recipes? That's where the slow-cooker shines.

Slow-cooker and Crock Pot meals are not only delicious, but they also basically cook themselves. That way, there's no grumpy arguments with your partner over who's cooking dinner tonight! 😉

If you're looking for something easy and healthy, we found 30 delicious vegetarian Crock Pot recipes for Meatless Monday... or really, any other day of the week. Ahead, find our unique vegetarian slow-cooker recipes that form the tastiest menu lineup. From slow-cooker mac and cheese to Indian lentils, and creamy wild rice soup to spaghetti squash, keep scrolling to discover the deliciousness.

Slow Cooker Marry Me Chickpea Soup

This slow cooker Marry Me Chickpea Soup is the perfect combo of cozy and nutritious. It's swoon-worthy!

Give Recipe

Black Bean Lentil Soup

It's soup season! Try this meatless soup flavored with celery, carrot, garlic and lemon for your next slow cooker fix. It's low calorie, high-protein and fiber so it will keep you satisfied through the day. (via Give Recipe)

Slow-Cooker Pumpkin Chili

Pumpkin is the perfect ingredient for fall and wintertime comfort. Cook it into your next chili using the slow-cooker, and witness the culinary magic for yourself! (via The Real Food Dietitians)

Slow-Cooker Enchilada Casserole

This enchilada casserole stacks layers of cheese, beans, corn, and fresh veggies for a lovely differentiation of flavors. (via Damn Delicious)

Slow-Cooker Creamy Wild Rice Soup with Roasted Buttered Mushrooms

Anyone who dubs quinoa as “boring” needs a wakeup call — this cheesy, Italian-seasoned bowl full of quinoa, mushrooms, and peppers ought to do the trick. (via Half Baked Harvest)

Vegan Italian Wedding Soup

Even though this soup has meatballs in it, they're all vegan. The flavors in this bowl are simply unforgettable. (via The Edgy Veg)

Slow Cooker Pumpkin Soup

Pumpkin season calls for a velvety slow cooker pumpkin soup. This one's so easy you'll have a warm bowl of delicious soup in just two steps: chop and blend! (via Where Is My Spoon?)

Slow-Cooker Chana Masala

You'll get a really nice dose of protein from the chickpeas in this vegetarian slow-cooker recipe. Make a big batch so you can feast on the leftovers all week long! (via Brit + Co.)

Vegan Corned Beef (Jackfruit) And Cabbage Soup

Slow cook this easy plant-based meal for a hearty meal on a chilly day.

Slow-Cooker Mac & Cheese Recipe

When a comfort food craving hits — mac & cheese is our forever go-to to deliver a bite of happiness. In this dish, Velveeta, cheddar cheese, butter, milk, and shell pasta bubble together for 2-ish hours to form a truly delish one-pot mac. (via Brit + Co.)

Slow-Cooker Marsala Veggie Grain Bowls

This vegetarian slow-cooker recipe combines quinoa, sweet potato, and black beans for a hearty and flavorful bowl. Everyone in your household will be craving more once you make it! (via Brit + Co.)

Crock Pot White Queso Dip

This white queso dip is so delicious and versatile that you can dip into it as a game day snack with chips and veggies, or drizzle it over tacos or nachos! (via Barley & Sage)

Slow Cooker Potato Curry

This Slow Cooker Potato Curry features slow-cooked potatoes and veggies in a fragrant and delicious coconut curry sauce recipe that hails from Trinidad & Tobago.

Slow-Cooker Enchilada Quinoa

Be sure to add this vegetarian slow-cooker recipe to your weekly rotation – it only calls for 15 minutes of prep! If you can handle minimal chopping and a little can opening in the morning, you’re so golden. (via Two Peas & Their Pod)

Photo by Jenny Mavmir / PEXELS

Slow-Cooker Vegetables

The slow-cooker is a star when it comes to whipping up vegetarian side dishes. You can easily season some of your favorite veggies then toss 'em in for a tender, tasty side for vegetarians and meat-eaters alike! (via Brit + Co.)

Slow-Cooker French Onion Soup

French onion soup is the epitome of comfort food, and luckily, this recipe is vegetarian-friendly. Just make sure you have some crusty bread on-hand for delightful dipping! (via Brit + Co.)

Slow-Cooker Indian Butter Lentils

Life is good when you can throw fewer than 10 ingredients into a slow-cooker, let them hang out for 6 to 8 hours, and come home to the smell of a rich and buttery Indian classic. If you've never tried your hand at making Indian cuisine at home, this is the perfect starter recipe to feed your craving. (via Host The Toast)

Slow-Cooker Minestrone Soup

A hot bowl of soup is what chilly weather is all about. Whether you’re enduring a hectic week or relishing in a lazy Sunday, this protein-packed vegan spin on minestrone soup is a very tasty way to nourish your bod. (via Little Spice Jar)

Buffalo Crock Pot Mac & Cheese

Not all vegetarian meals are focused on veggies – indulging in this divine buffalo mac will prove that. Ease your hesitant family into Meatless Monday with this delicious bad boy. (via Whitney Bond)

Slow-Cooker BBQ Chickpeas

Traditional BBQ flavors make this plant-based chickpea sandwich a dinner win. We love how unique this slow-cooker vegetarian recipe is! (via Real Food Whole Life)

Vegan Mushroom “Bone” Broth

Some days (AKA sick days), you just want to curl up to a piping hot mug of broth. This nutritious blend features shiitake mushrooms, seaweed, and chickpeas. Though it’s made in a pressure cooker, you could absolutely go the slow-cooker route and cook this on low for 6 to 8 hours. (via Simply Quinoa)

Crock Pot Lentil Bolognese

If you’re hankering for a Bolognese sauce, but could do without the heft and greasiness, lentils will do the trick! This slow-cooked sauce is a healthy and substantial option. You may never consider a classic Bolognese again! (via Simply Whisked)

Quinoa Black Bean Crock Pot Stuffed Peppers

The best way to enjoy bell peppers? Stuffed and and utterly overflowing with vegetarian goodies. (via Pinch of Yum)

Slow-Cooker Bean Soup

If you’re going to dig into a bowl of bean soup, you have to go big or go home. Start with a bag of 15-bean mix (yes, it’s a real thing), and let the slow cooker do the hard work. (via The Seasoned Mom)

Slow-Cooker Butternut Squash Dal

If you've been toying with the idea of incorporating more squash into your life, this Indian dal dish is a fab place to start. (The Girl on Bloor)

Slow-Cooker Spinach Ricotta Lasagna

If you’re not quite ready to ditch the lasagna noodles for eggplant or zucchini, worry not! There are ample vegetarian lasagnas out there that cater to plant-based diets, and this spinach and ricotta lasagna will make sure you don’t miss out on the meatiness. (via Kristine’s Kitchen)

Slow-Cooker Vegetable Ratatouille

This belly-warming blend of eggplant, zucchini, and tomatoes just might end up on your weekly slow-cooker menu. (via Eating Bird Food)

Crock Pot Spaghetti Squash

Once your gourd is cooked until tender, serve it up with plenty of Parmesan, olive oil, and parsley for a low-frills dinner that always satisfies. (via Well Plated)

Slow-Cooker Vegetable Curry with Chickpeas

Top this vegetarian slow-cooker recipe off with crunchy cashews, and allow yourself to sink into a state of pure bliss. (via The Lemon Bowl)

Crock Pot Low-Carb Lasagna

Comfort food is all about the cheesy and the saucy. Sadly, with that usually comes the carb-y and the heavy, but not in this case! This meatless slow-cooker lasagna replaces noodles with eggplant, and it's kind of the best thing ever. (via Well Plated)

Loving these vegetarian crock pot recipes? Get more recipe ideas from our weekend scroll!

This post has been updated with additional reporting by Meredith Holser.
Lead image via Two Peas & Their Pod.

crock pot healthy recipes recipe roundup slow cooker recipes vegetarian meals vegetarian recipes comfort food lunch recipes dinner recipes easy recipes meatless recipes vegan recipes crock pot recipes

5 Money Mistakes That Can Destroy Your Friendships, According To Experts

Loud budgeting may be popular on TikTok, but conversations about money can still be awkward. I've been in romantic relationship for a little over a decade and we're just at a point where we've become aligned on finances. So imagine having random conversations with your family or friends that begin with, "I know I've never really asked before, but is it okay if I can borrow [insert x amount of $] until I can pay you back?" The nature of your platonic and familial relationships will totally determine whether you receive positive or negative responses.

As helpful as money can be, it can fracture even the closest relationships. Why? Well, psychologist Veronica West of My Thriving Mind, head of advice for Wells Fargo Emily Irwin; and Founder of Her First $100K money expert Tori Dunlap have a few ideas!

Keep reading for a few sneaky ways money can ruin your friendships:

1. Talking About Money Can Expose Hidden Feelings

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It's impossible to know how someone feels every second of the day, but we probably all think we have a good understanding of the people we're close to. But people are capable of hiding how they feel about something or burying their discomfort until certain situations 'expose' them. Why does it seem like money has a way of doing this?

Both Irwin and Dunlap agree that "money is taboo," leading people to avoid conversations about it. "Data tells us that we are more likely to talk about any other taboo topic—sex, politics, religion, even death—before we’ll talk about money," says Dunlap. West agrees and says, "Money is like that one friend who’s incredibly helpful but totally untrustworthy—everyone likes what they bring to the table, but no one wants to talk about them directly." Did you think of someone specific? It's okay because I did too!

The problem is that money can make "hidden insecurities come out, old sibling rivalries rear their heads," and more, according to West. "Even something like 'who paid for what' can suddenly become a life-or death conversation," she says. It's strange because Irwin says a Wells Fargo study shows that "many Americans across all ages are worried about money," proving we're all thinking about it, despite our avoidance issues.

2. And Money Can Also Create Unease In Conversations

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"When we don’t have open conversations about money, we’re left to navigate it on our own, which can keep us feeling underpaid, overworked, or unsure about our financial situation," Dunlap points out. She feels "discussing money requires a huge amount of vulnerability" which "isn't easy for everyone." You may have seen how other topics are swept under the rug by family members or friends based on reasons they're not ready to talk about.

Though Irwin believes saying something like saying, "'Here's what's keeping me up at night' or 'here's what my goals are' could strengthen connections," Dunlap knows that "shame, comparison, or fear of judgement" can cause people to remain tight-lipped about their finances.

If you've experienced a weird moment because of money or had to be the unfortunate witness of an awkward conversation, my apologies. It's not fun no matter who's involved because, unfortunately, "money carries layers of emotions, like pride and insecurity, that turn simple conversations into potential minefields," says West.

Dunlap says there's a silver lining if people are willing to be open, however. "The key is respecting each person’s comfort level, and encouraging openness if they're willing to meet you there. It’s not going to be perfect at first, but by starting to share more about your own financial experiences, you can start to break the cycle of shame and fear around money. You might be surprised at how quickly others are willing to open up too."

3. Making Assumptions About Other’s Money Status And Financial Situation Can Lead To Disrespecting Boundaries

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No one's saying you should never lend friends money, but being mindful about the decision is worth noting. West feels "it's complicated" while Dunlap believes the issue "can be tricky." There's a chance a low-key loan becomes an expectation that you should dish out money every time someone needs help, even if you're trying to maintain your own bills. "Lending money to a friend is like sharing your Netflix password—simple in theory, but one wrong move, and things get weird," West forewarns.

Dunlap also says, "When you lend money to someone close to you, there's always the chance that you won’t get it back. You want to be mentally prepared for that! Otherwise, it can strain your finances and your relationship. The emotional toll can be just as heavy, as unpaid loans can lead to resentment or awkwardness." It's not unusual to hear about certain friends being unreliable in more ways than one after you've let them borrow something. Unfortunately, Irwin indicates this happens because some people "don't expect to give something back that they've borrowed."

Because of this, Dunlap thinks "it's best to avoid loans if possible." Should you decide to move forward with helping out a friend who's in a bind, make sure you're both in agreement about repayment and what to expect moving forward. West says "having clear terms" or "gifting a small amount if you can afford it" is like "buying their friendship insurance." The latter is something Dunlap agrees with because it "helps prevent resentment if they can't pay you back as planned." Plus, she feels it also "keeps the loan within an amount you're okay with potentially losing."

4. Lending Money Is A Slippery Slope That Can Lead To Distrust And Resentment

RDNE Stock project

It's amazing how money can lead to a friendship breakup if boundaries aren't created or respected. "Money is a sneaky little devil who can push everyone’s buttons. It can cause resentment if one person feels taken advantage of or someone’s 'casual loan' becomes an epic saga of unpaid IOUs," West says. Not only that, but Dunlap knows "money can strain relationships between friends and family by highlighting differences in how we value it, expect to use it, or feel about sharing it."

Friends and family members shouldn't take each other's kindness for granted, but human nature is fickle at times. That's not an indicator that someone you love is a "bad" person, but they may feel like you owe them your time and money. However, Irwin says this isn't "de facto that that person is entitled." Still, Dunlap is more than aware how this can play out. "For example, it can lead to resentment if one person is always the one picking up the tab, while another might feel uncomfortable or indebted because they’ve been helped financially," she says.

On the other hand, it can show up a little differently in families. She adds, "Issues like unequal inheritance or constant requests for financial help can lead to deep emotional tension. Money can also become a tool for power imbalances, where one person feels in control and the other feels dependent, and that can mess with trust and respect."

Brit + Co

When certain negative patterns show up in relationships, it can make people decide to take a step back from being available. "And once distrust settles in, it’s hard to shake; nobody wants to be 'that friend' who’s forever dodging a Venmo request or getting side-eye from relatives at every family BBQ," West points out. How many times have you built up a wall with the people you love because of repeated unreliability or the expectation that you're supposed to help them whenever they ask? If you didn't hesitate to think of a moment, you're living proof that distrust can affect even the closest relationships.

Dunlap says, "When money becomes a main factor in a relationship, it can overshadow the connection, making it difficult to maintain genuine trust and understanding. You can avoid this by having open conversations with friends and family about your financial situation. Clear communication can help keep the focus on the relationship, not the money."

5. You Can Worry You're Not A Good Friend Or Family Member For Setting Money Boundaries

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Worrying about how other people feel can keep us from setting boundaries. There's a difference between being an empath and a people pleaser, but it's easy to blur the lines. You can absolutely empathize with someone's hardship while knowing you're not in the position to lend the amount they may be looking for. I'm a huge fan of saying that two things can be true at once — because they can.

Irwin says you need to "address the conversation head on" if a friend does ask you for a loan. Your response may depend on if their ask was "emotionally-charged or "in an uncomfortable environment," but Irwin doesn't recommend ignoring it. If you're not in the space to respond, here's what she suggests saying in a "timely" fashion:

"Hey, I need time to think about this. Let me get back to you."
"We can help you, but here are our boundaries."
"We see and understand you, but we're unable to help because we're trying to pay off debt or save for _______."

Yes, Financial Boundaries Are Essential

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Don't think you need to create financial boundaries for yourself and your friends? Think again. West says, "Establishing some ground rules is a lifesaver—think of it adding airbags to the friendship. Setting boundaries early on, like when you’re still in the happy, non-monetary part of the relationship, can protect both sides if things get sticky."

Here's how she advises you proceed with creating boundaries:

Keep it light and be honest; you’re not making a prenuptial agreement here, just letting them know you’d like to avoid “financial fireworks” later.
Say, “I’m your friend, not your ATM.” It’s funny but helps set the tone that your wallet isn’t a free-for-all.
Set a gift cap, such as, "I'm happy to chip in for brunch or a birthday, but let’s not get into home-loan territory.”
If you do lend, draw up a repayment plan. Think of it as adulting with a side of accountability to avoid “accidentally” becoming their financial fairy godmother.
Limit talk of big financial choices unless you’re genuinely invested together. After all, nobody needs to know how much their friend spends on avocado toast or scented candles, let alone home renos.
A little humor and some boundaries go a long way. You’ll save yourself a lot of awkwardness and keep the friendships intact, one “non-loaned” dollar at a time!

Alexander Grey/Unsplash

Tori says, "It's so important to have transparent conversations about money, set clear boundaries, and ensure that relationships are prioritized in any money exchange." Here are a few things you can try:

Communicate about your budget with a “gratitude sandwich.” Say you’re invited to an outing—a dinner, or a sports game—that isn’t within your budget right now. You can respond with the “gratitude sandwich.” The “pieces of bread” are positive, and the “meat” is the money thing you’re scared to say. Thank that person for the invite, let them know it’s not within budget right now, and then offer a cheaper alternative, reassuring them that you’d really love to see them. Offering an alternative reminds that person that declining their invitation isn’t about them, and you still care about them. In doing so, you prioritize your budget AND your relationship in the process.When in doubt, remember that no is a complete sentence. You don’t need to overcomplicate things, and sometimes a simple “no” is all you need.
Set expectations early. When planning trips with friends, discuss the budget and how costs will be split upfront. Having these conversations ensures that everyone is on the same page and helps avoid any misunderstandings. It creates a supportive, stress-free environment where everyone can enjoy the experience together without any added worries!

The Final Verdict:

Emil Kalibradov/Unsplash

Once you've weighed your options and considered what you need, you can decide to loan your friend money. However, Irwin wants you to consider being formal about it. "You can absolutely draft a promissory note or loan agreement so that your friend knows how serious you are about your boundaries. If you want, you can also put an interest rate on it," she says.

It's not to hurt your friend's feelings, but it is a boundary you can put in place so they think to themselves, "This is truly a loan because I'm borrowing money with the intent to pay it back," Irwin says. It could change the dynamics of your friendship, but it's more about being "purposeful about the language being used" so you and your friend can both move in the "right direction," according to Irwin.

If the idea of creating a 'loan agreement' sounds icky to you, Dunlap wants you to seriously consider it as "an extra bit of protection." She says all you need to do, again, is "try setting up a simple contract to outline repayment terms" because it "can help both of you stay on the same page and avoid misunderstandings down the road."

Her ultimate piece of advice? "Only lend what you're comfortable giving and potentially losing, and keep open communication to maintain trust and respect in the relationship."

If you set clear financial boundaries and still find that your platonic relationships are weird, we have tips to help you navigate a potential friendship breakup.

money advice money tips friendship advice relationships money

45 High-Protein Wraps To Make For A Deliciously Filling Lunch

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day. Have fun getting creative with these easy high-protein wraps and recipes!

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Brit + Co)

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Brit + Co)

The Yummiest High-Protein Wraps To Fuel You Up

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Spicy Pork Lettuce Wrap

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

These Healthy High-Protein Wraps Are So Delicious & Easy To Make

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (via Food Faith Fitness)

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Roasted Red Pepper Chicken + Basil Pinwheels

Make these dairy-free wraps for a crowd in pinwheel form – or for yourself in a good old-fashioned wrap. (via Rachel Mansfield)

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Try These High-Protein Wraps With A Flavor Twist For Your Next Lunch

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Lettuce Wraps

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps vs. a tortilla? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via RachL Mansfield)

Buffalo Chicken Wrap from Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy.

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

1 cup cooked shredded chicken
1/4 cup plain greek yogurt
1/3 cup buffalo sauce
2 tablespoons chopped fresh chives
1 tablespoon dried parsley
1 teaspoon dried dill
4 large (burrito size) whole wheat or gluten-free tortillas
2 cups shredded romaine lettuce
1-2 jalapeños or poblano peppers, chopped
3 green onions, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded pepper jack cheese
Olive oil, for cooking

Ingredients for jalapeño ranch:

1 cup plain Greek yogurt
1/2 cup fresh cilantro, finely chopped
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 cup pickled jalapeños chopped + 2 tablespoons brine
Juice from 1 lime
1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

One-quarter of buffalo chicken
Another quarter wrap of greens n' things
A quarter full of ranch
And finally a quarter full of cheese
Fold it all up into one triangle

Instructions:

In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
To make the ranch. Combine all ingredients in a bowl.
To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

Lead image via The Girl on Bloor

This post has been updated.

chicken recipes healthy lunch ideas healthy lunch recipes healthy meals healthy wraps high protein recipes lunch recipes recipe roundup vegan vegan recipes vegetarian vegetarian recipes veggie wraps healthy recipes

25 Anthropologie Gifts That Are Perfect For The Cool Girl In Your Life

If you’re one of those people that prides themselves on delivering the perfect present and finds joy in seeing the giftee's face light up, Anthropologie is going to be your BFF for finding gifts this holiday season! From home decor to apparel and everything in between, Anthropologie delivers unique and eclectic finds that are fun and fashion-forward. It can be challenging sifting through the endless online racks of their treasures, though, so I’ve broken down the best gifts from Anthropologie so all you have to do is press *add to cart*!

Our 25 favorite Anthropologie gifts for 2024 gifting:

Let's jump into the best gifts from Anthropologie for the season! These are perfect for teen girls, Gen-Z-ers, fashion lovers, and those who can't help but hop on the latest trends.

Anthropologie

For the one that plans like it's a full-time job: 2025 17-Month Monogram Planner

Is there ever a better gift than something that'll help them keep their life in order? 2025, we're coming for you.

Anthropologie

For the cozy-chic gal: UGG Classic Mini Boots

These mini UGG boots are so on-trend right now, any cool fashion gal will adore them as a gift.

Anthropologie

Bring street style to their closet: The Oversized Brigitte Satchel by Melie Bianco

This bag fits everything your giftee could possibly need in the day-to-day – and then some.

Anthropologie

For the skincare-obsessed: NuFACE Mini+ Gift Set

This slightly-bougie skincare device tones and lifts your face while targeting signs of aging, like fine lines and wrinkles. It'll be such a luxe upgrade to your giftee's current routine!

Anthropologie

For the girl on the go: New Balance 530 Sneakers

These fashion-forward sneakers work well across a variety of outfits and occasions, like hitting the gym, going on a hot girl walk, or running weekend errands. The cool girl in your life will love pairing them with her favorite matching workout set and a sleek trench coat when it's cold out.

Anthropologie

Being trendy is too easy: Cherry Lips Bag Charm

Bag charms are all the rage right now, so help them hop on the trend with this adorably eye-catching keychain.

Anthropologie

To wear with her cowgirl boots: Worn/West Let's Go For a Walk Trucker Hat

Trucker hats are the perfect head gear for a casual-get up. Styles that make a statement like this one are perfect for the Western fashion lover!

Anthropologie

Seasonal scent for their space: Icon Woody Fresh Balsam & Cedarwood Glass Candle

Anthropologie's candle selection is bomb – you're bound to find a scent your giftee will approve of. We recommend this seasonal woody scent encased in a festive, tree-dotted glass!

Anthropologie

Unique lighter that looks like decor: Nomatiq Flume Electric Lighter

Pick up this electric lighter to coordinate with any candle gift. We promise they've never owned a lighter like this!

Anthropologie

Okay, she's a bookworm: I-SEA Aviator Readers

Whether she's working through her current TBR list or starting off the workweek, these chic readers will help her see clearly. You can snag 'em in a handful of colors and different strengths based on her vision.

Anthropologie

Straight to the point for the shoe lover: Maeve Pointed-Toe Moto Mary Jane Flats

All the cool girls are rocking pointed flats for winter. Bonus points for this pair being metallic!

Looking for more gift recommendations for 2024? Be sure to sign up for our email newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

gift ideas gift giving anthropologie shopping holidays gifts

Cheeky Gift Ideas That Suit Anyone and Everyone

Surprise your loved ones with these cheeky gift ideas that are perfect for anyone and everyone! From quirky gadgets to fun, useful finds and playful accessories, these picks are designed to bring a smile to anyone's face. Whether you're shopping for a close friend or that hard-to-please relative, these unique finds add a dash of humor and charm to your holiday gifting. Explore these playful gifts and make this season memorable with presents that everyone will enjoy.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This calming toy to Help Reduce Anxiety

Amazon

This Purrble calming toy has been awarded Amazon’s choice, and will be both fun and soothing for children. It is a high-tech tool and a soft, furry toy that is a cuddly interactive companion that can help children stay calm in moment of stress and anxiety!

Beat the Back-To-School Blues With This Mason Jar Lunch

Crock Pot White Queso Dip

Slow Cooker Potato Curry

Keep reading for a few sneaky ways money can ruin your friendships:

1. Talking About Money Can Expose Hidden Feelings

2. And Money Can Also Create Unease In Conversations

3. Making Assumptions About Other’s Money Status And Financial Situation Can Lead To Disrespecting Boundaries

4. Lending Money Is A Slippery Slope That Can Lead To Distrust And Resentment

5. You Can Worry You're Not A Good Friend Or Family Member For Setting Money Boundaries

Yes, Financial Boundaries Are Essential

The Final Verdict:

The Yummiest High-Protein Wraps To Fuel You Up

These Healthy High-Protein Wraps Are So Delicious & Easy To Make

Try These High-Protein Wraps With A Flavor Twist For Your Next Lunch

Lettuce Wraps

Buffalo Chicken Wrap ​from Half Baked Harvest

Let's jump into the best gifts from Anthropologie for the season! These are perfect for teen girls, Gen-Z-ers, fashion lovers, and those who can't help but hop on the latest trends.

For the one that plans like it's a full-time job: 2025 17-Month Monogram Planner

For the cozy-chic gal: UGG Classic Mini Boots

Bring street style to their closet: The Oversized Brigitte Satchel by Melie Bianco

For the skincare-obsessed: NuFACE Mini+ Gift Set

For the girl on the go: New Balance 530 Sneakers

Being trendy is too easy: Cherry Lips Bag Charm

To wear with her cowgirl boots: Worn/West Let's Go For a Walk Trucker Hat

Seasonal scent for their space: Icon Woody Fresh Balsam & Cedarwood Glass Candle

Unique lighter that looks like decor: Nomatiq Flume Electric Lighter

Okay, she's a bookworm: I-SEA Aviator Readers

Straight to the point for the shoe lover: Maeve Pointed-Toe Moto Mary Jane Flats

This calming toy to Help Reduce Anxiety

This Puffer Bomber Is So Chic

Blow Off Some Steam With A Dammit Doll

A Form of Shart

Fidget Putty Is Perfect For Concentration

Advent Calendar But Make It Makeup

Mini Karaoke Machine

These Slippers Are Perfect for Cold Weather

Remove Sebum and Blackheads With This Tool

The Not-So Piggy Bank

Put Your Phone on DND and Enjoy Some Quiet Time

The Top Selling Pillows On Amazon

Shoe Spray to Spray the Stink Away

This Organizer Bin With a Genius Design

A Portable Photo Printer To Make Prints Anywhere

This Desk Lamp For Lighting But in the Cutest Way

Cowboy Hat-Wearing Duck Lamp

This Comfortable Bath Pillow Takes Relaxation to Bliss

The Stanley Stainless Steel Tumbler Is a Fan Favorite

Go Solo

Wrap Up In Warm in These Essentials

Comfy Couch Blanket

Buffalo Chicken Wrap from Half Baked Harvest