How to Match Your Makeup to Your Mood — Day or Night

If you’ve been feeling moody, you’re not alone — it’s hard work being an HBIC, after all. Thankfully, the beauty world is helping ladies indulge their emotional sides with color-changing lipstick and mood-enhancing, aromatherapy-infused products. So whether you’ve got love on the brain, or you’re feeling low-key agro, go ahead and express yo’self. Below are 16 ways to match your makeup to your mercurial moods, day and night.

#Mood: outgoing

1. Daytime Look: When you’re down to socialize, a playful burst of colorful eyeliner along your lower lashes will break the ice. Reach for trending blue shades of cobalt if you want to be noticed.

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@elleusa x #BeautyIsBoring, featuring the coolest new runway faces! @xiarawaller has five siblings, grew up in Miami and is passionate about protecting wildlife. Someday she would like to start an elephant sanctuary and her secret to looking good while running between castings is @neutrogena oil blotting sheets. To read Xiara’s interview and see the full story, go to BeautyIsBoring.com/editorial. Hair by @kiyoigarashi. Products: #UrbanDecayCosmetics #lipstickismyvice in Heroine, #MarcJacobsBeauty #VelvetNoir Major Volume Mascara, Urban Decay #browgel in Clear, #UrbanDecay #allnighter Liquid #Foundation in 9.0, #MarcJacobs #Instamarc Light-Filtering #ContourPowder in Hi-Fi 6

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2. Nighttime Look: This navy lip slays all on its own, so pair it with natural eyes for your evening look. That way, your enviable pucker takes center-stage to work its magic.

#Mood: Edgy

3. Daytime Look: The blended lash-line of this ombre smokey eye is straight-up fierce. The nude color palette transitions seamlessly into the evening. (Photo via Nothing Less Than Perfect)

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Metallic eye for today's look on counter 👀

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4. Nighttime Look: The low-key vampy vibes of this metallic smokey eye are what we need for our next GNO. The sultry look emboldens our inner rebel for legendary girl squad shenanigans.

#Mood: FlIRTY

5. Daytime Look: Matte, pastel eyeshadowin a popping shade of pink announces to the world that you’re feeling a bit coquettish. (Photo via La Morbidezza)

6. Nighttime Look: Once the sun goes down, snag a haute shade of coral to super-charge your “come hither” stare. Blending your shadow all the way up to your brow line takes feminine charm to the next level.

#mood: SPARKLING

7. Daytime Look: Glitter-lovers know that moderation is key for keeping sparkling slayage daytime-ready. The subtle shine here just grazes the lashes for a tiny touch of bling that’s hella glam. (Photo via Beauty Best Friend)

8. Nighttime Look: OW, OW! Shiny contouring flair on the cheekbones is seriously striking. A little light-catching shimmer goes a long way, leaving you runway-ready in seconds flat. (Photo via Into the Gloss)

#Mood: festival-ready

9. Daytime Look: Nothing flaunts the confidence of a bold, badass babe quite like a showstopping lip. This violet shade with its matching eye makeup just became our new fave festival look.

10. Nighttime Look: Once the sun goes down and the sunnies come off, you can finally unveil your inner unicorn. You’ll wow your squad and have the best selfies ever with a rainbow-hued, cat-eye like this one. Meow!

#mood: passionate

11. Daytime Look: Say it all without speaking a word. This berry-red, bitten-lip with its smokey and burgundy accents is only *just* tame enough for the daytime.

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Close-up of my previous post 💜👀 Products used: @anastasiabeverlyhills dipbrow pomade in medium brown for the eyebrows @sweetheartlashes in the style "charlotte" @makeuprevolution New-Trals vs Neutrals palette ( shades: "mode" on the lid | "custom","tone", and "trend" in the crease | "bias" on the browser bone and in the inner corner) @sigmabeauty Line Ace Liquid Liner (Legend) (use discount code " denitslava " for 10% off the price ✌ . . . . #makeup #hairmakeupdiary #hair #eyes #anastasiabeverlyhills #warm #brian_champagne #eyeliner #eyebrows #vegas_nay #new #hudabeauty #wakeupandmakeup #dipbrow #liveglam #laurag_143 #1minutemakeup #youtube #black #motd #video #allmodernmakeup #winter #spring #summer #universodamaquiagem_oficial #Brown #closeup #cutcrease #makeupideas

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12. Nighttime Look: Come nighttime, our eyes say it all — so drop the bitten lip for a full, matte pucker. It’s time to bring out the falsies and apply a rich ombre eye (that’s better than revenge).

#Mood: playful

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Perfect pastel eyes for Easter! @kaylahagey is wearing #sugarpill Lumi eyeshadow as her inner corner highlight.

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13. Daytime Look: The daring hue of pink contrasts with powder blue and purple for the type of soft, pastel look that promises vacay-level fun.

14. Nighttime Look: For your evening look, don’t be afraid to swap out your matte shadows for vibrant metallics in darker shades. Then add a subtle cat-eye accent FTW.

#Mood: fashion-forward

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Turning an ultra Matte iNtense Pro Pigment into the "trendy" glossy eye! Perfection 💛 #Repost @katiejanehughes ・・・ YOLK EYE LIDS: a VERY Editorial kinda look. I gravitate toward this kinda makeup as it's so far from what we see on real women and I love the contrast of it @mehronmakeup yellow spark shadow with lots of eye gloss because it wouldn't be me without it. 🍳 #intensepro #mehron #mehronbeauty #yellowmakeup

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15. Daytime Look: Give the glossy eye trend a spin with a poppin’ shade like yellow. To score the avant-garde glisten that’s all the rage, top it off with eye gloss, then swoon over your fashionable lids.

16. Nighttime Look: Turn your yellow shadow into an OTT golden eye that looks “high fashion” from your lids to your brows. Next thing you know, you could be traipsing down the Met Gala red carpet.

Do you match your #LOTD to your mood? Tell us on Pinterest!

From the ever-popular Bump-It to tasty Lip Smackers, these “wacky” products defined 2000s beauty trends. And while some were total game-changers, others were downright disasters. Despite this, all 10 of these “wacky” beauty products definitely shaped who we are today and inspired our love for all things makeup, hair, skincare, and nails!

Scroll on to see the top 10 beauty products of the 2000s that we loved – and some we can't believe we ever used!

Amazon

1. Hair Bedazzlers

The ultimate way to bling out your look, hair bedazzlers let you snap tiny, sparkly rhinestones into your locks for a very princess-meets-pop-star vibe. Whether you were channeling your inner Britney or just wanted some extra glitz for a girls’ sleepover, this wacky gadget made every strand shimmer.

Amazon

2. Bump-Its

Now this is a classic. Remember those commercials? Nothing screamed "2000s hair" quite like Bump-Its. They were plastic inserts that promised to give your hair (especially your bangs) that effortless poof without endless teasing. We look back at them now and cringe.

Reddit

3. Crackle Nail Polish

We wish this one still existed, TBH. Crackle nail polish was the edgy, rebellious older sister of your regular ol’ nail polish. It created a cool, shattered effect as it dried. Our favorite thing to do was to pick out a silver crackle nail polish to layer over neon pinks or oranges. It’s giving Avril Lavigne energy!

@violentlips

4. Lip Tattoos

Lip gloss, who?! Lip tattoos let you rock everything from pink zebra stripes to a glittery cheetah print on your lips. Why this existed, we don’t know, but they were definitely a fun novelty at the time.

Walmart

5. Makeup “Phones”

Claire’s took so much of our money in the 2000s for these little makeup-packed phones. Beauty met tech (kind of…) with these makeup compacts disguised as flip phones – because what’s more 2000s than touching up your lip gloss while pretending to take a call?

Amazon

6. Bouncy Blush

Not quite a cream, but not quite a powder, bouncy blush was a weirdly satisfying cheek color with a wacky, squishy texture. It made applying blush feel like playing with putty, which made our teenage hearts sing. Half the fun was just poking it in the pan between uses.

Amazon

7. Hair Crimpers

Somehow, hair crimpers snuck their way into 2000s beauty trends, all the way from the ‘80s. They were the go-to styling tool! With just a few squeezes of those zig-zag plates, your hair totally transformed – but if we tried one now, it’d totally make us look like Weird Barbie.

Amazon

8. Lip Smackers

Every 2000s kid had at least five Lip Smackers floating around in their backpack! We were loyal to the classic Dr Pepper, but the brand dropped many more wacky flavors like Coca Cola, Skittles, and Fanta. They truly weren’t just lip balms – they were status symbols at every sleepover and middle school lunch table. Bonus points if you had the jumbo ones.

Amazon

9. Hair Chalk

For those who wanted to be rebels (but didn’t want to totally upset their strict parents), hair chalk was the #1 way to bring bold, colorful streaks to your locks without major consequences. While it did give a cool effect, it really didn’t stay on your strands for very long.

Amazon

10. Sun-In

You were so cool if you brought a bottle of Sun-In to the pool party. This lemon-infused lightening spray was the ultimate DIY highlight hack, but looking back now, all it did was damage our strands. We’ll never forget that smell, either!

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One Tree Hill fans were heartbroken (and a little bit confused) when season 6 ended and Peyton (Hilarie Burton) and Lucas (Chad Michael Murray) left without a trace. It had been a season of danger, life-threatening situations, and literal murder, and for two of the show's leads to just fall off the face of the earth felt inconsistent with how tight-knit the friend group had always been. And viewers weren't the only ones to think so.

"This is the problem: They didn't give us enough to make where our friends went make sense," Drama Queens host Sophia Bush said of the "unfortunate" decision to write Hilarie and Chad out of the show. (Hilarie has said in a previous episode of the rewatch podcast that both her and Chad were "treated badly, and he defended me...Chad was my teammate.")

Keep reading for what Sophia Bush, Bethany Joy Lenz, and Robert Buckley's thoughts on Peyton and Lucas leaving One Tree Hill.

Sophia Bush thought Peyton and Lucas leaving 'One Tree Hill' was "really weird."

Warner Bros. TV

One Tree Hill season 6 ended after Peyton almost died giving birth to her and Lucas' daughter, and after introducing baby Sawyer to the rest of the crew, they just...drive off into the sunset.

"I don't even remember where they moved. Where did they go?" Bethany Joy Lenz says, to which Robert Buckley replies, "They left in a convertible, so I'm gonna guess maybe the West Coast where it's a bit warmer and less rainy."

But no matter where Peyton and Lucas moved, the One Tree Hill cast can't quite wrap their heads around the fact that, in the story, Brooke literally never hears from Peyton again. "I used to ask, 'Why can't Brooke [Davis] be getting text messages from Peyton? Why can't you see them texting? Like, why am I not getting photo updates of this baby? It feels really weird.'"

And while Lucas returns for an episode in season 9, he was also radio silent for his three-season absence, as was his mom Karen. "Everybody, they just faded off into the distance," Bethany says. "I do wish they had kept that up in some more clear way. I don't think it would have been hard."

While Bethany Joy Lenz think is was because of "personal beef" behind the scenes.


But Bethany theorizes the onscreen confusion boils down to behind-the-scenes drama with creator Mark Schwann, whom the cast accused of sexual harassment in 2017. The women of the show wrote an open letter explaining how “many of us were, to varying degrees, manipulated psychologically and emotionally," and how "more than one of us is still in treatment for post-traumatic stress."

"I think it was some sort of personal beef behind the scenes," Bethany adds in the Drama Queens episode. "He was hoping the audience would just forget about them."

"Which seems so stupid because it's a choice rooted in ego," Sophia adds. "It's like, 'Dude, you wrote those characters, so you knew they were great. So why are we suddenly pretending they're not?'"

Fred Norris/Warner Bros. TV

Hopefully we'll see all our favorite Tree Hill Ravens return for a One Tree Hill sequel series. While the show hasn't been officially greenlit at Netflix yet, Hilarie Burton exclusively told Brit + Co that everyone involved in the show is "really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare."

You can stream all of One Tree Hill on Hulu now — and read up on Chad Michael Murray's Perfect Idea For The One Tree Hill Reunion.

After spending decades in the entertainment industry, some celebs like Pamela Anderson have opted for a makeup-free look. No one can forget when she stunned photographers right before Paris Fashion Week's Vivienne Westwood show last year by rocking a bare face. She told Vogue France, she wasn't thinking about not "wearing any makeup." However, she didn't want to "compete with the clothes" she was wearing. She felt "freedom" from not trying to "be the prettiest girl in the room" which speaks volumes to us!

Now, Pamela continues to embrace the no-makeup life — and not only does she look gorgeous, but she seems SO happy! The star shared recently how this lifestyle change impacts her day-to-day, and it's honestly incredibly relatable. Here's what she had to say!

Here's what Pamela Anderson just said about adopting a no-makeup life!

www.instagram.com

1. It saves her a lot of time.

Pamela Anderson stopped by the Live with Kelly and Markshow to talk about filming The Last Showgirl, her childhood, and how not wearing makeup has been beneficial for her. While her makeup-free clip from the episode isn't available on YouTube, PEOPLE reports hosts Kelly Ripa and Mark Consuelos asking her how her decision has changed her life.

Ripa started with, "You don't travel with a glam squad. How liberating is that for you," while Consuelos followed with, "And how much time have you gotten back?"

The former Baywatch star said she's "saved a lot of time" and admitted that her sons "used to say that I spent half my life in a makeup chair."

www.instagram.com

2. She feels more focused in general.

Pamela Anderson also admitted things feel easier for her in general. "I feel like I could focus better when I did the film, too." And her life outside of that? She said she's "gotten out of wearing makeup and it's been fun."

It's interesting because Kelly Ripa shared she's been inspired by Pamela Anderson's makeup-free choice. She remembers not wearing makeup for a short while and said to herself, "'Pamela Anderson is a genius." Kelly even thought for a moment, "This is the way to live." We're so here for it!

www.instagram.com

3. She lives for a glam moment, but appreciates simplicity now.

Pamela's all for being makeup-free now, but she's not bashing glam moments. She actually "loved it" because "it's fun when you're new in the business and you get all this attention." She's just at a point where she's "done that" and wants to "simplify and keep it low key."

She really does "love being elegant, sophisticated" but has found what "works best" for her.

Is Pamela Anderson inspiring you to embrace a no-makeup life too? Let us know on Facebook!

Colleen Hoover (and her books) aren't afraid to make a statement. BookTok is still reeling from Verity, while the rest of the internet can't stop talking about all the It Ends With Us behind-the-scenes drama. and Hoover's newest adaptation, Regretting You, is just as gripping and emotional as all her other stories. The movie is based on the 2019 novel of the same name, and while It Ends With Us centers around romantic relationships, Regretting You is all about mother-daughter relationships.

What's 'Regretting You' about?

Amazon

Regretting You follows Morgan Grant (played by Allison Williams), who put her dreams on hold years ago when she got pregnant with her daughter Clara (McKenna Grace). Their age gap mirrors the one we see we see between Lorelai and Rory in Gilmore Girls, but instead of the Gilmores' close bond, Morgan and Clara's relationship becomes more strained the older Clara gets — especially when Morgan's husband Chris passes away in a tragic accident, revealing a secret that could change Clara's life forever.

While It Ends With Us is a larger production from Sony, Regretting You will be an indie production. Stay tuned for official production details!

Who's in the 'Regretting You' cast?

Monica Schipper/Arturo Holmes/Getty Images

Allison Williams (Get Out) and McKenna Grace (Ghostbusters: Frozen Empire) lead the Regretting You cast. These two are joined by Dave Franco (Now You See Me), Mason Thames (The Black Phone), Willa Fitzgerald (The Fall of the House of Usher), and Scott Eastwood (Wind River: Rising).

The movie will be directed by The Fault in Our Stars' Josh Boone and written by Susan McMartin.

When does 'Regretting You' come out?

JESHOOTS.com/Pexels

Regretting You comes out on October 24, and it's easily one of our most-anticipated movies for 2025!

Is 'Regretting You' a spicy book?

Pixabay/Pexels

Regretting You definitely has less spice than Colleen Hoover's other books. In fact, this TikToker ranks it as her least-spicy book! Since the story focuses on Morgan and Clara, instead of a romantic relationship, this is a good pick for any readers who prefer less spicy books.

What's the message of 'Regretting You'?

Alexander Grey/Pexels

Regretting You is all about life, which I know sounds like a huge message! But the story introduces us to an established family rather than two people who want to begin a family. Chris, Morgan, and Clara already have relationships with each other, and as time passes in the story, Regretting You shows us how circumstances can change, how overwhelming our emotions can feel, and how strong our family bonds can become.

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You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.

Have fun getting creative with these easy high-protein wraps and recipes!

High-Protein Wraps From Brit + Co

Brittany Griffin

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)

Chef Bai

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)

Brit + Co

Thai Chicken Lettuce Wraps

Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)

High-Protein Wraps With Chicken

Half Baked Harvest

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Half Baked Harvest

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Cilantro Parsley

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Whole Foods

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spices in my DNA

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Cooking Classy

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

The Cozy Apron

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Tastes Better From Scratch

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Tara’s Multicultural Table

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Taste & Tell

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Feel Good Foodie

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

Skinny Ms.

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

The Real Food Dietitians

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Salt & Lavender

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

The Girl on Bloor

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

High-Protein Wraps With Egg

Feel Good Foodie

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

A Spicy Perspective

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

A Spicy Perspective

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

High-Protein Wraps With Beef + Pork

Forks & Foliage

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Averie Cooks

Spicy Pork Lettuce Wraps

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

The Endless Meal

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

The Endless Meal

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Mission Foods

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Maebells

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Salt & Lavender

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Emily Bites

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

High-Protein Wraps With Seafood

Kathryn's Kitchen

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

The Healthy Foodie

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Goodie Godmother

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Whole And Heavenly Oven

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

High-Protein Wraps With Veggies

Veggie Primer

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

Food Faith Fitness

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)

Live Eat Learn

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Two Spoons

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Foodiecrush

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Culinary Hill

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Cilantro & Parsley

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Veggie Primer

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Live Eat Learn

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Rachel Mansfield

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)

Bonus Recipe: Buffalo Chicken Wrap ​from Half Baked Harvest!

Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

This post has been updated.