How To Make A Matcha Latte Like A Barista

how to make matcha lattes

I'll admit it, I'm a textbook matcha girl. To me, a true matcha girl relishes in every opportunity to drink a frothy matcha latte during the day, endlessly blabs about the benefits of the green tea powder, and snaps aesthetically pleasing pics of her drink, no matter where she is — and that includes when making these sweet, creamy, and earthy lattes at home.

Matcha isn't necessarily superior to coffee, but it does have a complex flavor and it's less likely to leave you with a case of the caffeine jitters. If you're curious about this green drink, the best place to start is with a matcha latte. I love to drink mine iced with almond milk, but there are a variety of ways to prepare it for yourself. Read on to see how to make a matcha latte for yourself, and get the real tea on the tea!

What is matcha?

Matcha is a fine powder made from ground, dried green tea leaves. It’s typically mixed into hot or iced drinks with water or milk. The powder itself is rich in antioxidants and has a wide range of health benefits — it can improve your skin, improve your cardiovascular health, and can even fight cancer.

What does matcha taste like?

Matcha has a pretty earthy flavor, with notes of bitterness and nuttiness. A lot of people also compare the taste of matcha to umami. It’s not exactly identical to most green teas you may have tried before, but is still delicious.

Does matcha have caffeine?

Photo by Cup of Couple / PEXELS

Yes, matcha is caffeinated. The amount of caffeine can vary depending on the type of leaves it comes from, but generally, one gram of matcha powder has about 19-44 mg of caffeine. This makes it higher in caffeine content than coffee, which has around 10-12 mg of caffeine per gram.

How can matcha be consumed?

You can add matcha to cold or hot milk to make a matcha latte, mix it into chia pudding, use the powder in an overnight oats recipe, or sprinkle some into your smoothies for an added boost.

How to make a matcha latte?

Photo by Charlotte May / PEXELS

Ingredients:

  • 1-2 tsp culinary matcha powder
  • ¼ cup hot water
  • ½ cup hot milk of choice
  • Desired amount of sweetener (such as honey, maple syrup, or stevia)

Steps:

  1. Add your sweetener of choice to a matcha bowl or mug.
  2. Sift the matcha powder into the matcha bowl or mug.
  3. Heat your water and add to the sifted powder and sweetener, then whisk all three together until smooth and frothy.
  4. Heat up your milk of choice using a steam wand, or pop it in the microwave for a few minutes until hot. After heating, you can froth the milk using an electric whisk to add some foam to your sip.
  5. Combine the matcha mix and hot milk, and enjoy!

Notes on making a Matcha Latte

  • Try playing with the ratio between water and matcha when you make this recipe. The flavor can vary depending on how much water you add, so playing around with it can help you find the best end result!
  • For an iced matcha latte, follow steps 1-3, then just add the mixture to cold milk and ice.

Is there a difference between ceremonial matcha and culinary matcha?

Photo by Kokonat Kokonat/ PEXELS

Matcha is divided into two grades: ceremonial and culinary. The difference is a reflection of how each grade is meant to be used. Ceremonial grade matcha is meant to be enjoyed on its own, while culinary grade matcha can be used with other ingredients.

How to make traditional matcha?

Traditional ceremonial grade matcha is made using a bamboo whisk, scoop, sifter, and matcha bowl. First, scoop around 1-2 teaspoons of matcha powder, then sift into the bowl. Add about ½ - ¾ cups of hot water, and whisk in a circular motion until the matcha becomes smooth and frothy.

It’s important to recognize the rich history and Chinese origins of ceremonial matcha preparation, and aim to prepare it in accordance with the traditional rituals it originated from.

Our Favorite Matcha Drink Recipes

Follow these drink recipes to make a killer matcha latte of your own.

Iced Matcha Latte

The sweetness and creamy texture of milk balances the more bitter flavors of the matcha. It might look like a lot of milk, but trust us — it'll taste just right. (via Feel Good Foodie)

Hot Matcha Latte with Almond Milk

Prepare a hot almond milk matcha latte in your favorite mug, and get ready to accept that you may just like it better than coffee. (via Two Spoons)

The Best Vegan Matcha Latte

This vegan matcha latte is elevated with a pinch of salt to extract some of the richest flavors. You can use plant-based milk for this drink, like oat or cashew, for ultimate creaminess. (via Munching With Mariyah)

Mint Matcha Latte

Mint with matcha? The flavors blend together so beautifully, you'll want to make this one over and over. (via Chef Bai)

Matcha Lemonade

The earthy notes of matcha float atop a crisp, sour lemonade to form the perfect summertime refreshment. (via The Endless Meal)

Matcha Protein Latte

If you're looking to up your protein intake, and still power up with caffeine, this Matcha Protein Latte is perfect for you. The almond butter and hemp hearts add some extra nutrition for you to sip easily on the go! (via Two Spoons)

Matcha Ice Cubes

No diluted matcha lattes around here! Prep these matcha ice cubes ahead of time so avoid a watered-down drink. (via Nareen's Eats)

Our Favorite Matcha Food Recipes

Matcha pairs really well in sweet desserts and other baking recipes – browse these to find your new go-to treat!

Matcha Chia Pudding

You only need four ingredients to make this chia pudding, plus it can sit in the fridge overnight for an effortless breakfast bite. (via Feel Good Foodie)

Matcha White Chocolate Baked Oats

If you like oatmeal but are looking for something new, you need to try baked oats. This recipe is a great fit for breakfast since it has that caffeine boost from the matcha powder. (via Nareen's Eats)

Matcha Puppy Chow

Make a batch of this matcha-ful puppy chow batch for your upcoming St. Paddy's Day party! (via Takes Two Eggs)

Vegan Single-Serve Matcha Cookie

When you're craving something sugary and sweet, but don't want to bother baking a whole batch of cookies, opt for this single-serve matcha cookie. (via Munching With Mariyah)

Vanilla Matcha Overnight Oats

Overnight oats are just as easy to prep as a matcha latte. This whole, hearty breakfast waits for you all night in the fridge so all the flavorful goodness seeps into each bite. (via Rachel Mansfield)

Matcha Chocolate Covered Strawberries

Surprise your boo with some delicious dipped berries! The tart strawberries pair well with the grounded flavors of the matcha powder. ​(via Two Spoons)

Matcha Checkerboard Cookies

These super aesthetic cookies are sure to be a crowdpleaser. Feel free to dip them right into your iced matcha latte. (via Takes Two Eggs)

Matcha Ice Cream

This one's going to hit different on a hot summer day. (via The Endless Meal)

Vegan Matcha Cookies

Simple and straightforward, this cookie recipe will transform you into a true matcha believer. (via Salt & Lavender)

Matcha Yogurt Bark

Fresh fruit and matcha pair and freeze well for this easy healthy snack! (via Brit + Co.)

Low-Calorie Vegan Matcha Pancakes

Your next breakfast is ready, courtesy of this delicious matcha pancake recipe. (via Munching With Mariyah)

Get Started with a Matcha Starter Kit

Tezumi Matcha Starter Set – 5-Piece Bundle with Mino-yaki Chawan ($78)

This set makes starting your lifelong matcha journey so much easier.

Jade Leaf Complete Matcha Ceremony Set ($40)

I personally use Jade Leaf Matcha powder, and it's never let me down. Having the whole set to prepare your drinks will make you feel like a true matcha pro!

Matchaful Premium Japanese Essentials Set ($92)

These are all of the essential tools you'll need to make a delectable matcha latte!

Art of Tea At Home Matcha Kit ($59)

Snag this easy-to-use matcha kit, and all you'll need to grab is some culinary grade powder.

Clevr Frother for Perfect Prep ($23)

An electric whisk like this one is perfect for easily whisking your matcha tea, and also froths warm milk fairly well if you're a big foam fan.

Tag us on Instagram with your own matcha latte creations and sign up for our newsletter for more DIY recipes!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image by Anna Tukhfatullina Food Photographer/Stylist / PEXELS

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect StrangersA Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her steamy drama Babygirl, which hit theaters on Christmas Day 2024, is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Nicole Kidman's Babygirl — including when you can stream it on Max.

Where can you stream Babygirl?

A24

Babygirl will be streaming on Max starting April 25, 2025. That means you can watch THAT milk scene as many times as you want.

What is the plot of Babygirl?

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Babygirl Plot

In Babygirl, Nicole Kidman plays powerful CEO Romy, who's struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy immediately feels drawn to a young intern named Samuel, the two begin a torrid affair.

Filming scenes with Harris Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

A24

In our Brit + Co exclusive, Nicole Kidman revealed she "spent a lot of time in bed" with Harris while filming. (TBH, a job that requires you to hang out in bed sounds like a pretty good job to me).

"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," she says. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris adds. "There was an element of mystique that needed to be there for the exploration of the relationship."

When is the Babygirl release date?

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Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, and then opened in theaters on December 25, 2024.

Who's in the Babygirl cast?

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Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me ragged," she says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

A24

"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we might just find ourselves guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

A24

There were SO many moments in the Babygirl trailer that made our jaws drop here:

  • The thumb in the mouth
  • The pink skirt moment
  • NICOLE CRAWLING ON ALL FOURS?!
Yeah, this is one you won't wanna watch with your parents, friends. 🥵 And even Nicole agrees! At the December 2 Gotham Awards, when People asked who moviegoers should bring to the theater with them, "Whoever you want to, but you can also watch it alone." Tea.

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.

Psst, I have new hobby for you to try — and it has everything to do with visiting Trader Joe's for ingredients to make homemade matcha latte recipes! But first, you'll want to trade your doom scrolling habits for browsing different TikTok recreations to see what matcha drinks you're in the mood for. Your tastebuds could be craving something similar to Starbucks' spring menu, so I've explored the internet for the easiest drinks you can make at home. Plus, you'll even find a tasty cocktail recipe that'll replace your usual glass of red wine.

Discover the best matcha drink recipes you'll want to make every week!

Munching With Mariyah

Iced Matcha Latte

Yasmeen Ali considers herself a "self-proclaimed matcha addict/expert," so you can trust this matcha drink recipe tastes perfect. She gives a thorough breakdown of how to make sure you're able to create it's stress-free and smooth texture, plus you'll be surprised to find it only takes 5 minutes to make! (via Munching With Mariyah)

Earthly Provisions

Vanilla Matcha Latte

This matcha latte tastes like it was intentionally created for people who love all things vanilla or caramel. Not only does the recipe teach you how to make homemade vanilla syrup, it also gives a detailed explanation of how to effortlessly combine it with matcha. (via Earthly Provisions)

The First Mess

Vegan Iced Vanilla Oat Matcha Latte

Still on the oat milk train? You'll love recreating this matcha recipe at home because it features it along with maple syrup, vanilla extract, and sea salt. Doesn't that sound like something you'll love shaking in your cup? (via The First Mess)

Half Baked Harvest

Iced Strawberry Milk Matcha Latte

If you love strawberries and matcha separately, you'll love them mixed together in this tasty recipe! It takes 10 minutes to blend milk, strawberry jam, vanilla extract, matcha powder, water, and lavender together for a drink you won't forget. (via Half Baked Harvest)

Feel Good Foodie

Iced Strawberry Matcha Latte

Want something that tastes like summer in a cup? Feast your eyes on this strawberry matcha latte! It does take 10 minutes to make, but you'll enjoy every second as you watch how beautifully the matcha, strawberry, and milk of your choice fuse together to make a visually appealing drink. (via Feel Good Foodie)

More Matcha Drinks 

Mixop

Matcha Green Bubble Tea

Make your own bubble tea at home with this easy recipe that only needs 5 minutes of your time. You'll absolutely get to use tapioca pearls, but you'll also add in ingredients like brown sugar and matcha for a sweet drink you can sip any time of day. (via Mixop)

Takes Two Eggs

Blueberry Matcha

This is probably the longest matcha drink recipe you'll make, but the end results will make you appreciate your hard work. Also, the color payoff looks like something you'd drink while eating your "girl dinner!" (via Takes Two Eggs)

The Girl on Bloor

Iced Pineapple Matcha Drink (Starbucks Copycat)

You're not seeing things; pineapple is included in this matcha drink that's as refreshing as it's perplexing. You'll need pineapple ginger syrup, matcha green tea powder, pineapple juice, coconut milk, and patience. (via The Girl on Bloor)

Chef Bai

Golden Strawberry Matcha

There's a few things this recipe promises you experience. Not only is it naturally sweet, it's also quick to make and includes antioxidants your body will love. Why? It has everything from cinnamon to cardamom in it! My only wish is that you snap a few pictures before drinking it because it's gorgeous to look at. (via Chef Bai)

A Virtual Vegan

Matcha Lemonade

Tired of drinking the same old lemonade? Recreate A Virtual Vegan's matcha-infused recipe for a quick pick-me-up! It is a little tart, but you can add a little more cane sugar to sweeten it if desired. Otherwise, roll up your sleeves and get acquainted with the lemons you'll be squeezing. (via A Virtual Vegan)

Vanilla and Bean

Ginger-Orange Matcha Green Tea Smoothie

If you're looking for something to completely replace your morning lattes, this ginger-orange matcha green tea smoothie is for you! It'll become your new "green drink" that kickstarts the wellness goals you're finally starting. No worries — I'm not judging you! (via Vanilla and Bean)

Tito's Vodka

Tito's Matcha Martini

If you want a nightcap drink, you'll love making Tito's matcha martini! You only need four ingredients for this recipe — Tito's handmade vodka, cold brew liqueur, matcha, and milk! According to Tito's, they recommend you drink this during brunch or the summer and fall seasons! (via Tito's Vodka)

Follow us on Pinterest for more drink recipe ideas!

Andrew Garfield's relationship status is always a swoon-worthy topic. Whether he's gushing about how Emma Stone is like a shot of caffeine, he's getting flustered talking to Chicken Shop Date's Amelia Dimoldenberg, or he's kissing Demi Moore on the hand, this man is always making me blush. But it looks like he might not be single anymore if some recent outings with Monica Barbaro are any indication — including a post-Oscars party!

While neither Andrew nor Monica have spoken on the relationship rumors, a People source confirmed "they've been really lowkey and have been spending time together quietly"...and Monica shared a pretty funny moment with Amelia on the Oscars red carpet.

Here's what we know about those Andrew Garfield & Monica Barbaro relationship rumors.

March 16, 2025 — Andrew Garfield & Monica Barbaro are seen grocery shopping.

This duo definitely fanned the flames of those couple rumors when they were spotted grocery shopping in Malibu. A very realistic, domestic, and relatable Sunday! I also went grocery shopping this day, so it looks like we were on the same page ;).

Andrew wore a white tee and jeans while Monica looks cozy in a white tank and green cardigan. Both wore baseball caps. "I like that they are humble and buy the same TP as me," one Instagram user commented. Same.

March 2, 2025 — Andrew Garfield & Monica Barbaro attend an Oscar afterparty together.

After the Oscars on March 2, Monica Barbaro and Andrew Garfield left the Vanity Fair after party together...and showed up to Beyoncé and Jay-Z's after party. No big deal! Monica wore a strapless gown with gorgeous teardrop jewel detail while Andrew looks dapper in a deep gray suit.

They also happened to arrive at the Oscars red carpet at the same time...and Monica was sitting in Andrew's eye line the whole night. What a coincidence!

February 2025 — Monica Barbaro & Andrew Garfield attend Jonathan Bailey's play.

The two went viral on February 20 when they showed up to Jonathan Bailey's Richard II at the Bridge Theatre, and I'm obsessed with how locked in he is on their conversation. This man is an attentive listener if I've ever seen one!

January 2025 — Andrew Garfield & Monica Barbaro are photographed together.

Andrew and Monica were first seen together at W magazine's Best Performances party, alongside Eddie Redmayne and W's editor-at-large Lynn Hirschberg, in LA. They were already getting cozy!

What do you think about Andrew Garfield & Monica Barbaro? I'm personally obsessed. Stay tuned for the latest news on this low-key couple! And check out Zoë Kravitz & Noah Centineo Fuel Dating Rumors After Leaving Another Party Together because Andrew & Monica weren't the only ones hanging this month 👀.

This post has been updated.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

Beetroot Dip

Beets are one of the top veggies to eat on the blue zone diet, and this dip is probably one of the coolest ways you can prepare them. This recipe earns extra points for including pine nuts and/or pistachios! (via Give Recipe)

Blue Zones

Cornmeal Waffles

Blue zone breakfasts can range from granolas to fruit salads, but these waffles look like the tastiest option out there. Wheat flour and cornmeal make up the thick batter for a filling morning meal. (via Blue Zones)

Crowded Kitchen

Couscous Salad

Grains are golden in this diet. Follow this recipe that creates a heavenly blend of couscous and veggies! This would be an excellent option to meal prep so you don't have to worry about cooking down the line. (via Crowded Kitchen)

Earthly Provisions

Three Bean Chili

Beans always win for the blue zone diet! This hearty bowl of chili leverages three different kinds to fill you up and fulfill all your comfort food cravings. (via Earthly Provisions)

Half Baked Harvest

Sweet Potato Kale Salad

Dark, leafy greens are preferred over lighter ones for the diet because they usually hold more nutritional value. That's why this kale salad is a perfect blue zone diet recipe! (via Half Baked Harvest)

Blue Zones

Asian Stir Fry Noodles

This quick dinner doesn't skimp on flavor. You'll fall instantly in love with the blend of ginger, garlic, and sesame oil for the sauce that drowns these rice noodles. (via Blue Zones)

A Virtual Vegan

Almond Hemp Granola

This nutty granola is the ultimate addition to breakfast time yogurt bowls. (via A Virtual Vegan)

Hello Little Home

Roasted Squash

Virtually any vegetable is roast-able and fitting for the blue zone diet, but delicata squash is great for when you just want something a lil' different. (via Hello Little Home)

Vanilla and Bean

Citrus Carrot Ginger Smoothie

Wether it's for breakfast or a mid-day snack, this hydrating smoothie will never leave you unsatisfied. (via Vanilla and Bean)

The First Mess

Herby Whipped White Beans with Smoky Mushrooms

This share-worthy recipe expertly disguises white beans in the form of an herby dip topped with grilled 'shrooms. To make it more filling, use toasted whole grain bread as your dipping vehicle! (via The First Mess)

Blue Zones

Sweet Potato + Black Bean Burgers

Sweet potatoes and beans are some of the most recommended ingredients for blue zone diet recipes. In this meal, they team up with some oats and other crucial elements to form some super healthy burger patties. (via Blue Zones)

Half Baked Harvest

Roasted Cauliflower Hummus

Again, dips shine! This hummus is packed with veg – though you wouldn't know it if you didn't make it. (via Half Baked Harvest)

Blue Zones

Warm Brussels Sprouts Salad

Shaved Brussels sprouts are the star of this warm salad. Top things off with pickled onions and plenty of nuts for added deliciousness! (via Blue Zones)

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This post has been updated.