Here's How You Can Hack Your Workout Goals Based On Your MBTI Types

mbti types and excercise

We all know that exercise is good for you. But knowing that doing something is good for you doesn't mean that we always go ahead and actually...do it. Your physique, your fitness level, the other demands on your time — all sorts of things will affect how often you go to the gym and what you do once you’re there.

Good fitness trainers know that we are all different, so they'll try to devise workouts that will motivate and help us to meet our fitness goals. But one factor that is often forgotten, and that can have a major impact, is our personality. Research by The Myers-Briggs Company shows that our MBTI personality type preferences affect how we like to exercise and who (if anyone) we like to exercise with. Here’s how knowing where you fit on each of the four dimensions of the MBTI assessment can help you reach your workout goals.

How Do Extraverts And Introverts Workout Differently?

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If you're someone who focuses on the outside world, gets energized by interacting with people and your environment, and likes to talk things through, then you likely have personality preferences for Extraversion. On the other hand, if you tend to focus on your inner world of thoughts and feelings, get energized by contemplation and spending time by yourself, and like to think things through before talking, then you likely have personality preferences for Introversion. Of course, you probably show both Extraversion and Introversion at different times, but one of these will be your natural and preferred way of being – your personality preference.

Our research shows that Extraverts would rather exercise at a gym than at home, and they prefer to exercise with others (ideally, people they can build a relationships with) rather than alone. Most Extraverts like to share the results of their workouts and talk about this with friends. So, if you have Extraversion preferences, lean into these behaviors to keep yourself motivated:

  • Go to the gym, and do so at a time when there will be other people around. If you have the opportunity, try out a few different times or locations to see which is the most sociable and has the most buzz.
  • Join classes, get there in time to chat, and introduce yourself to the instructor (and others).
  • Get a gym buddy.
  • If you have a smartwatch or fitness tracker, go online and share your results.
  • If you have exercise equipment at home, don’t cancel your regular gym membership; solitary exercise probably isn’t for you.

Introverts in general are 50/50 as to whether they would prefer exercising at home or in a gym, but wherever they are, they mostly prefer to exercise alone. They're less likely to attend classes, and they generally prefer smaller classes if they do join. They're also less interested in sharing their results with others. So, if you think Introversion is your preference, here are some tips:

  • Don’t feel you have to join classes, or compare your results to others — a solitary workout, or competing against yourself might suit you best.
  • If you do take part in a class, maybe get there just before it starts, to avoid the small talk. And of course, you don’t necessarily need to attend a fitness center.
  • If you have the space and budget, how about a home gym? If not, solitary running, walking, and cycling are great ways to keep fit. Plus, there are lots of online services that let you stream fitness classes at home...just be considerate of the folks downstairs if you live in an apartment. 😉

Sensing Vs. Intuition In The Gym

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This aspect of personality is all about how you take in information. If you prefer and trust information that is realistic, practical, detailed and based on the evidence of your senses, then you have a Sensing preference. If you prefer the bigger picture, are more interested in connections and possibilities than factual detail, and are excited by new ideas, then you have an Intuition preference.

Most of us like a little variety in our lives, and both people with a Sensing preference and those with an Intuition preference like to vary their route when walking, running or cycling. However, most Intuition folks really, really dislike taking the same route every time. So, if Intuition is your preference, make sure that you don’t take the same route every day, or else you may get bored and give up. Go for a run on a day when you have plenty of time and see where random choices take you. The same applies if you are going to the gym or exercising at home — make sure that you keep interested and motivated by varying your routine and trying something new every now and then. Maybe try tossing a coin or throwing dice to decide what you're going to do today.

How Do Thinking And Feeling Traits Show Up During Workouts?

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Thinking-Feeling concerns how you make decisions and come to conclusions. If you prefer to make decisions on the basis of objective logic, using impersonal criteria, and have a focus on tasks, then you have a Thinking preference. Alternatively, if you want to make decisions according to your values, and on how people will be affected by the decision, with a focus on relationships, you have a Feeling preference.

If you have a Thinking preference, then choose a fitness instructor based on their qualifications and experience. Look logically at the pros and cons of different gyms and different exercises to check that they will give the results you want. Many Thinkers have a competitive streak, so don’t be afraid to set stretching but achievable targets – either against yourself or against other people. And if you also have an Introversion preference, look for somewhere where you aren’t compelled to make too many friends (acquaintances are fine, but mostly you likely just want to get on with your workout).

If you have a Feeling preference, it’s important that you get on with and connect with your fitness instructor. So don’t be afraid to work with a few different people (they won’t be offended) until you find the right one. It will also help if your fitness activities fit with your values — maybe join a not-for-profit gym or sign up for charity events. If you also have an Extraversion preference, look for somewhere that’s friendly and welcoming; gyms where everyone is just pumping iron and ignoring you while they do their routine will likely be demotivating.

Judging Vs. Perceiving When Working Out

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How do you organize your life? What lifestyle do you prefer? If you are someone who prefers things organized, likes routines and structures, and who naturally plans their activities, you have a Judging preference. If instead you prefer to keep your options open and to be more flexible and spontaneous, you have a Perceiving preference.

It’s probably no surprise to find out that folks with a Judging preference like to go to the gym at the same time and have a standard routine, but if you have a Perceiving preference, you can find this constraining. The key is to vary things a little, and if you miss a session, don’t abandon the gym — you can go back tomorrow!

The Benefits of Exercise

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In another research project, some of my colleagues at The Myers-Briggs Company found that exercise improved the well-being of everyone, but that it was especially effective for some MBTI personality types. So, dust off those running shoes, get that gym kit out of the closet and do a workout that works for you.

Want to learn more about your MBTI? We've got you covered at Brit+Co.

Header image via Andrea Piacquadio/Pexels

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

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As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

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“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

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When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

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But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

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If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

Reliving your dating history with your best friends and a glass of wine is, if you ask me, the definition of the ultimate girls' night. Trading dating horror stories usually ends with me laughing so hard I can't breathe. But in Stephanie Hsu's new romantic comedyLaid, going through her list of exes is anything but funny for one simple reason: they're all dying, and she needs to figure out why. Here's everything you need to know about the new show before it hits Peacock this December!

  • In Laid, Stephanie Hsu's Ruby learns all of her exes are dying.
  • She teams up with BFF AJ to get to the bottom of the mystery.
  • All eight episodes of the series will hit Peacock this December.

What is Laid about?

Laid Plot

"Would you wanna know if you were gonna die?" Stephanie Hsu asks at the beginning of the Laid trailer. When Ruby (Stephanie) finds out her exes are all dying in strange ways, she has to go back through her relationship timelines in order to embrace the future. According to the official Peacock site, this crazy rom-com answers the age-old question of "Is there something wrong with me?" with “Yes. There is. The problem is definitely you.”

“When we started to develop Laid, we were intrigued by the idea of bringing back the old-school, traditional romantic comedy (swelling music! kisses in the rain! Anne Hathaway or someone who is also appealing!), but because we were living in such a dark time (pandemic! industry strikes!), we felt it needed to have some kind of twist,” co-showrunners & executive producers Nahnatchka Khan and Sally Bradford McKenna said in a joint statement. “Sure, it could be optimistic and heartwarming and make you believe in love again, but it should probably also have suspense, death, and blood."

I'm obsessed with the title of this show because of its double meaning, too. Not only does "laid" connect to all of Ruby's sexual encounters but it's also a nod to the fact her exes are being laid to rest. So clever!

Where can I watch Laid with Stephanie Hsu?

James Dittiger/Peacock

Laid Release Date

You can watch all eight 30-minute episodes of Laid on Peacock starting Thursday, December 19.

Who's in the show?

James Dittiger/Peacock

Laid Cast

The cast of Laid includes Stephanie Hsu, Zosia Mamet, Michael Angarano, Tommy Martinez, Andre Hyland, Olivia Holt, David Denman, Finneas O’Connell, Chloe Fineman, Ettore “Big E” Ewen, and John Early.

Where is Laid filmed?

James Dittiger/Peacock

According to theFilm & Television Industry Alliance's Production List, Laid was filmed in British Columbia, Canada.

What would you do if all your exes started meeting untimely ends?

Most of us fall in the middle of the introvert-extrovert spectrum, first introduced by Swiss psychologist Carl Jung in the early 1900s, but there are some who can find themselves at either extreme. My most extroverted friend is the connector of our girl group, bringing us all together and making sure we stay connected. She’s always up for an adventure, and challenges me (an ambivert who leans toward introvert) to always break out of my comfort zone. But not in a pressuring kind of way. She makes it fun and positive so that you just want to take her lead.

Extraversion is one of the Big 5 personality types that include openness, conscientiousness, extraversion, agreeableness, and neuroticism, or OCEAN. Typical traits? Extroverts are often defined as outgoing, enthusiastic, approachable, and assertive. Here are tell-tale signs you are one of them.

You Make A Good "Middle"

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Whether you're in a party of two or 200, you feel energized and recharged by spending time with other people. That makes you a great “middle” at the dinner table (reference: Curb Your Enthusiasm Bad Middling episode) as you love to engage in conversation, bring everyone into the mix, and get the party going.

You Heart Social Media

Photo by Adrienn

You're not afraid to put yourself out there, IRL and on social. You easily express your emotions and share your thoughts without hesitation. You may be an over-sharer, but that's what people love about you – you don't hold back.

Group Activities > Than Solo Activities For You

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Team sports and group trips are more your speed, rather than running or traveling solo.

You're Chatty

Photo by Polina Tankilevitch

You're comfortable talking to strangers and striking up a conversation on the train, plane, or anywhere in public. You also love to chit-chat on the phone to your long-distance friends. You seek out social situations of any form.

You Have A Big Circle Of Friends

Photo by Elina Fairytale

People are drawn to your energy. You have a wide circle of friends and acquaintances, and enjoy meeting new people and expanding your social network.

You Shine On Stage

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Public speaking is no problem for you, whether at a podium, presentation at work, or singing karaoke at a bar. You feel comfortable and confident, and actually enjoy the chance to share your ideas (or pipes) with the group.

You're Bored By Solitude

Photo by Tiana

Extended periods of alone time can make you feel restless or bored. You might end of calling friends or heading outdoors to be around people, your source of good vibes.

You Love Crowds

Photo by Wendy Wei

Whereas an introvert might feel drained, you thrive in big crowds where there's lots of action and interaction.

You Adapt Easily To Awkward Or Unfamiliar Social Settings

Photo by Maksim Goncharenok

You make a good first impression – you're friendly, warm, and social and can easily adapt to different social scenarios. You easily connect with others.

You're Spontaneous

Photo by cottonbro studio

You make decisions quickly and often go full-speed-ahead on them, whether it's booking a last-minute trip or hosting a last-minute girl hang. It's what drives you and keeps you feeling alive and invigorated.

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If there's one day a year that you can guarantee your drinks to be gaudy and over-the-top, it's October 31, because there's nothing like a Halloween cocktail. They run the gamut from chic spiderweb martinis to seriously gross-looking (but tasty) fake-blood-infused tonics. Whether you're having a sophisticated and spooky Halloween dinner party or you're going crazy with a big Halloween bash, these cocktails are *exactly* what you need to keep your beverages on-theme.

When you're not entertaining yourself with fall baking or trying on your Halloween costume, play mixologist and try out one of these ghoulish drinks! Put on a classic horror film (or your go-to comfort TV show), and scroll your way through the goriest, spookiest, and most delicious cocktail recipes we have. Happy boo-zing!

@thespritzeffect

Speak Now Spritz

Very few combos scream "Halloween" like purple and glitter. This Halloween cocktail is totally magical, and it's so pretty, it's basically party decor! (via @thespritzeffectfor Brit + Co)

Brit + Co

Vampire's Kiss Cocktail

This is one Halloween cocktail that tastes good *and* looks good. Add it to all your spooky get-togethers to totally freak out your guests. Bonus points if you're dressing up as a vampire for Halloween! (via Brit + Co)

Brit + Co

Cranberry Is The New Black Halloween Cocktail

Did you know that black vodka exists? Well, thankfully, it does, and it goes effortlessly into this sparkling cranberry drink. (via Brit + Co)

Brit + Co

Black & Orange Rum Punch

It's a Halloween party, so there has to be some orange and black on the menu. This delicious rum punch is a welcome change from all of those pumpkin drinks out there. (via Brit + Co)

Brit + Co

Blood Bones Halloween Cocktail

This campy cocktail is something your guests will be talking about all night. Prep your Jello bones ahead of time using some molds, and there's no need for any other garnish. Unless, of course, you want blood bags for the drinks. (via Brit + Co)

Brit + Co

Ghostly Halloween Cocktail

Turn your cocktail a ghoulish hue by mixing red and green food coloring together with Chambord. Dry ice added before serving makes the drink smoke like a spooky potion. (via Brit + Co)

Brit + Co

Apple Cide-Car

This spin on the classic Sidecar cocktail is like the grown up (and tastier) version of bobbing for apples. You can serve this Halloween cocktail hot or cold, depending on your preference. (via Brit + Co)

A Couple Cooks

Zombie Cocktail

This delicious drink uses rum for a fruity, tropical finish that will remind you of summer – even on Hallow's Eve. (via A Couple Cooks)

Half Baked Harvest

Apple Butter Old Fashioned

Put your fall stock of apple butter to good use in this Old Fashioned recipe. The tart-sweet apple flavor mellows out bourbon's fiery bite for smooth sipping all night long. (via Half Baked Harvest)

Chattavore

Prosecco Punch with Cranberry + Orange

Tangy cranberry and sweet orange set this Prosecco punch apart, giving it a festive harvest flair. Change up the cranberry and orange ratio until you find a mix that you like the best. (via Chattavore)

Sprinkles & Sprouts

Eyeball Martinis

Make your guests squirm with this ingenious Halloween hack. Stuff some Spanish olives into cocktail onions, and they look just like eyeballs – ready to grace your glass with gross. (via Sprinkles & Sprouts)

Madelynne Boykin of @BitesandBevsMedia

YoCo Vodka’s Monster Halloween Cocktail

To make this spooky sip, add 1 ½ oz YoCo Vodka, ¾ oz Lemon Juice, 1 oz Black Raspberry Liqueur, ½ oz Simple Syrup, and ½ tsp Activated Charcoal to a cocktail shaker. Fill the shaker with regular ice and shake vigorously. Strain into a glass, add 1 pea-sized Dry Ice Chip on top, and watch your "monster" come alive! (via YoCo Vodka)

Half Baked Harvest

Death Eater Negroni

This moody take on the Negroni is the drink your Harry Potter-themed party craves. (via Half Baked Harvest)

The Seasoned Mom

Hallowine Sangria

Here's a sweet sangria to add to your spooktacular holiday list! It's made with Cabernet Sauvignon, sugar, orange juice, orange liqueur, and club soda. Easy! (via The Seasoned Mom)

Culinary Hill

Spooky Punch

This tasty fruit punch gets a spooky upgrade when you swap the fruit garnishes for faux spiders. Serve in small glasses or go big with fancy goblets that would make Dracula proud. (via Culinary Hill)

Boulder Locavore

Glow-in-the-Dark Infected Brain Cocktail

If you're into the blood and gore of The Walking Dead or 28 Days Later, this bright concoction may be right up your alley. While it's not quite as eerie as a brain hemorrhage shot (eek!), this whole drink glows in the dark thanks to the tonic water, so serve it when the lights go out. (via Boulder Locavore)

Mi Campo Tequila

Pulparindo

Natali Villarruel, National Tequila Ambassador for Mi Campo crafted this stellar cocktail inspired by Halloween candy. “This drink is a throwback to my childhood growing up in Mexico and the Pulparindo candy we’d get on Halloween," she said. To make it, shake 1.5 oz Mi Campo Reposado, .5 oz Ancho Reyes Liqueur, and .5 oz lime juice with ice before straining into a glass. Top it with some Jarritos Tamarindo, and get ready to gulp! (via Mi Campo Tequila)

Half Baked Harvest

Haunted Orchard Cocktail

A mysterious rustling noise in the orchard... a mist creeping in between the trees... it sounds like after your apple picking adventure, you could use a drink! (via Half Baked Harvest)

The Cookie Rookie

Magic Cotton Candy Martini

Impress your friends with an alcoholic magic trick by playing magician mixologist at your party. Pour shaken grape juice and vanilla vodka over cotton candy, and watch it dissolve into a delicious syrup to sweeten your Halloween cocktail. (via The Cookie Rookie)

Elvie's

Toil & Trouble

Craving a Hallowen cocktail that's a bit more elevated? This recipe from Elvie's in Jackson, Mississippi infuses edible glitter into your holiday elixir. To make it, combine 1.5 oz black sesame-infused scotch, 0.5 oz Cathead Hoodoo Chicory liqueur,0.5 oz Cocchi sweet vermouth, and 2 dashes blood orange bitters with some edible glitter! (via Elvie's)

How Sweet Eats

Pomegranate Cider Mimosas with a Salted Caramel Rim

Start your Halloween celebration early by serving up these pomegranate cider mimosas. Of course, it wouldn't be trick-or-treating season without adding some candy to the mix with the salted caramel rim. (via How Sweet Eats)

Grand Marnier

Beetle Juice

This Halloween cocktail boasts a haunting blood red color, perfect for spooking your friends with. To make it, shake 1.5 oz Espolon Blanco tequila, 0.75 oz Grand Marnier Cordon Rouge, 0.75 oz orange juice, 0.5 oz lime juice, and 0.5 oz beet syrup over ice. Strain the mix into an iced glass and garnish with an orange slice! (via Grand Marnier)

Clonakiilty Distillery

Clonakilty Witches Brew Cocktail

This drink pays homage to Ireland's myths and legends through the essence of Samhain, which is, essentially, the ancient Celtic version of Halloween! To make it, mix together 1.75 oz Clonakilty Port Cask Whiskey, .5 oz orange juice, a splash of ginger ale, and garnish it all with an orange slice. (via Clonakiilty Distillery)

Sprinkles & Sprouts

Witches Brew Cocktail

Use regular or black vodka to make this eerie cocktail. The recipe *also* includes a special hack for rimming the glasses with colorful sugar. It's scary good! (via Sprinkles & Sprouts)

Boulder Locavore

The Grave Digger Halloween Cocktail

This creepy cocktail mixes bourbon, hard cider, and ginger ale for a drink that will make even the scariest of demons disappear. (via Boulder Locavore)

The Girl On Bloor

Sour Frankenstein Halloween Cocktails

What makes these cocktails *so* delightfully sour? Homemade margarita mix, shaken with freshly squeezed limes. Oh, and that's not real blood on the rim — just a little corn syrup and red food coloring. (via The Girl On Bloor)

Best Friends for Frosting

The Quick Demise Halloween Cocktail

You wouldn't think that a drink with such a poisonous name would be good for you. With ingredients like carrot, lime, and orange juices, this cocktail is more likely to extend your life... rather than end it. (via Best Friends for Frosting)

A Beautiful Mess

Spider Bite Cocktail

Give the *illusion* of a spider's web, without having to deal with the real thing (or having to clean up a party prop!). This Halloween cocktail is bright and colorful, which is perfect for anyone who's not a huge fan of darker decor this time of year. (via A Beautiful Mess)

Half Baked Harvest

Vampire's Drip Cocktail

If vampires had access to these boozy milkshake-inspired cocktails, maybe they wouldn't be thirsting for blood all the time. Yum! (via Half Baked Harvest)

Ilegal Mezcal

Ilegal Mezcal Margarita de Granada

This spookily strong Halloween drink is powered by mezcal. To make it, add 2 oz Ilegal Mezcal Joven, 1 oz agave syrup, and 0.5 oz pomegranate juice to a shaker, shaking well until chilled. Strain into a rocks glass with fresh ice, garnish with pomegranate seeds and a lime wheel, and you're set to sip! (via Illegal Mezcal)

Boulder Locavore

Slow Cooker Vampire Punch

It's always a nice gesture to make a special drink for guests who don't consume alcohol. Simmer this mocktail punch in the slow cooker so they can help themselves whenever they get thirsty — it'll also make your house smell deliciously like cinnamon. (via Boulder Locavore)

Best Friends for Frosting

White Widow Halloween Cocktail

Sure, a black widow sounds scarier, but this white widow will knock you out with one swing (or swig, ha!). Garnish the top with a black gel icing web that will catch all of your Halloweentime prey. (via Best Friends for Frosting)

Pizzazzerie

Witch's Brew Cocktail Recipe

You certainly wouldn't catch any self-respecting witch with a single beer. She would most definitely be drinking a fabulous purple cocktail, complete with a glitter spider garnish. (via Pizzazzerie)

Growing Up Gabel

Pumpkin Beer-mosas

Pumpkin juice (like they drink in Harry Potter) is mixed with pumpkin beer for a brunch drink that's truly autumnal. (via Growing Up Gabel)

Kitchen Treaty

Candy Corn-Infused Vodka

Didn't think the all-time best Halloween candy (we know it's an unpopular opinion, but still, the right one) could get any better? This infused vodka will make you think again. (via Kitchen Treaty)

Diplomatico Rum

Diplomatico Rum Blood Moon Negroni

To craft this delicious Halloween negroni, stir 1 part Diplomatico Mantuano with 1 part sweet vermouth and 1 part of a bitter Italian aperitif over ice to chill. Strain into a rocks glass with a big block of ice, then garnish with grapefruit peel! (via Diplomatico Rum)

Crowded Kitchen

Poison Apple Cocktail

These spookily sour cocktails emulate everything you love about a margarita and make it Halloween-friendly. (via Crowded Kitchen)

Clean Cuisine

Pumpkin Margaritas

The season's favorite ingredient gets blended into a frozen sip that'll leave you with the spooks all Halloween long. (via Clean Cuisine)

A Spicy Perspective

Smoke & Mirrors Halloween Cocktail

Love a Halloween cocktail, but aren't a huge fan of spooky drink accessories? This sip is equal parts sweet and smokey, and features one of our favorite ingredients: orange blossom water. (via A Spicy Perspective)

The Edgy Veg

Halloween Punch with a Severed Hand

You can create an icy 'severed hand' using a glove for this big ol' bowl of spooks. (via The Edgy Veg)

Follow us on Pinterest for more wickedly delicious Halloween cocktail recipes, and check out these Halloween Drink Recipes For Any Age!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Additional reporting by Paige Johnson and Meredith Holser.

This post has been updated.

Halloween can be a whole lot of spooky fun for everyone. From creating the perfect DIY Halloween costume to updating your gallery wallto indulging in boo-zy Halloween cocktails all season long, it can be a very busy time of year, too. Here's a kitchen time-saver: no-bake Halloween treats! Tackle all your Halloween plans with these easy Halloween treats that are frightfully simple to make and fun for kids and adults alike – no oven necessary!

Brit + Co

Creepy Petit Fours

Nothing says 'Halloween' quite like a smattering of bite-sized blood. Shards of sugar make a super creepy cake topper for these tiny bites. (via Brit + Co)

Brit + Co

Blood and Bones Cocktail

What could be creepier than bone-inspiredjello shots? Let them float in a blood-red cocktail. Cheers! (via Brit + Co)

Brit + Co

Pumpkin S'moreos

Here's a crazy idea: combine summer's favorite treat with milk's favorite cookie and Halloween's favorite flavor. Yum, yum, yum. (via Brit + Co)

Brit + Co

No-Bake Mummy Sponge Cake

Get ready to unleash your inner artist and freehand a mummy design with this delicious no-bake sponge cake recipe. (via Brit + Co)

Brit + Co

Frankengoblin Jello Shots

Oreos. Jello. Are you sensing a theme here? These cookie shooters will scare your socks off! (via Brit + Co)

Brit + Co

Homemade Candy Bars

In case your local grocery store is all out of your favorite Halloween candy, you can make your own! (via Brit + Co)

Brit + Co

Reese's Peanut Butter Shooters

Take your favorite Halloween candy up a notch with some chocolate vodka. (via Brit + Co)

Brit + Co

Gummy Worm Ice

Don't like creepy crawlers? Trap them in ice for the perfect Halloween cocktail garnish. (via Brit + Co)

Brit + Co

Candy Corn Popcorn

Since we can't enjoy candy corn year-round, let's go candy corn overboard this whole month. This no-bake Halloween treat doubles the fun with candy corn popcorn served in a tri-color waffle cone. (via Brit + Co)

Brit + Co

Candy Corn Jello Shots

Let your partygoers shoot back these tasty shots of festive color and scary spirit. Pro tip: always make extra shooters! (via Brit + Co)

Spooky Punch

Servings: 12

Prep time: 5 minutes

Total time: 5 minutes

Ingredients:

  • 4 cups white tea, such asPOM Pomegranate Orange Blossom White Tea
  • 2 cups vodka, tequila, or gin
  • 1 1/2 cups pineapple juice
  • 2 cups orange or mandarin juice
  • 1/2 cup water
  • 3 cups sparkling water
  • Lychees and oranges, sliced for garnish
  • Ice

Preparation:

  1. In a large bowl or pitcher, add white tea, spirit of choice, water, pineapple juice, mandarin juice and water.
  2. Stir to combine.
  3. Top with sparkling water, and garnish with lychees and orange slices.

Salt & Lavender

Halloween Pumpkin Cheesecake Dip

This is basically pumpkin spice cream cheese frosting in a bowl — the way it was meant to be eaten. (via Salt & Lavender)

Half Baked Harvest

Sweet and Salty Healthier Caramel Apples

While you do need to heat up the maple syrup, honey, cream, and vanilla to make the caramel, all you have to do after that is dip some apples into the caramel, and drizzle with chocolate. Lots and lots of chocolate. (via Half Baked Harvest)

Jodi Levine

Halloween Bats

Supplies:

  • Mandarins, such as Wonderful Halos
  • Food coloring markers
  • Scissors
  • Black heavyweight paper or card stock
  • Paring knife
  • Adhesive dots

Instructions:

  1. Draw jack-o-lantern faces onto the mandarins with the food coloring marker.
  2. Cut pairs of bat wings, leaving an extra bit – around ¼ inch – on the flat side to fold back and act as a tab. Add an adhesive dot to the tab to adhere each wing to the mandarin.
  3. Cut pairs of small triangles for ears. Use the knife to cut small shallow slits on the top of the mandarin and tuck in the ears. (via Jodi Levine)

Mom on Timeout

Easy Pumpkin Patties

Whip up these festive homemade candies for a treat that will put your actual Halloween candy to shame. Each bite is as buttery and sugary as the last! (via Mom on Timeout)

Something Swanky

Peanut Butter Candy Corn Bark

Just in case caramel's not your thing! Plus, you can't ever go wrong with pretzels and PB! (via Something Swanky)

Epicurean Mom

Spiderweb Cheesecake Halloween Treat

The itsy-bitsy spider... ended up on your Halloween cheesecake (that you didn't have to bake)! (via Epicurean Mom)

Homemaking Hacks

Halloween Chocolate Bars

Did you know you could make candy corn- and Oreo-filled brownies without using your oven? This is turning into the best Halloween ever. (via Homemaking Hacks)

Hungry Happenings

Black Cat Cookies

Our favorite thing about these ominous feline bites is that the cookies are pre-made and totally smothered in melted chocolate. Me-ow! (via Hungry Happenings)

A Bajillion Recipes

Butterfinger Fudge

Here's another homemade (and more adult-ish) spin on one of Halloween's staple sweets. (via A Bajillion Recipes)

Marin Mama Cooks

Homemade Almond Joy and Mounds Bars

It seems these candy bars only make an appearance come Halloween. But we're willing to bet the homemade kind will stick around all year. They're that good! (via Marin Mama Cooks)

Creme de la Crumb

Mummy Truffles

These mummy truffle bites don't have a trace of “scary," thanks to the decadent pumpkin cheesecake filling. (via Creme de la Crumb)

Healthful Pursuit

Vegan Twix Bars

Something tells us the word “healthy" never comes to mind when you're eating a Twix. That's all about to change with this no-bake vegan dessert. (via Healthful Pursuit)

Family Fresh Cooking

Cheerios and Chocolate Tart

You're never too old for a helping of Cheerios. Especially when they're looking at you from this jack-o'-lantern tart! (via Family Fresh Cooking)

Finding Zest

Halloween Monster Marshmallows

These sweet desserts are about as no-bake as it gets. Plus, you only need four ingredients: candy eyes, candy melts, oil, and marshmallows. (via Finding Zest)

The Semisweet Sisters

Halloween Spider Donuts

Here, you'll use not just one, but two donuts per treat: one traditional donut and one donut hole for the creepy-crawly spider. (via The Semisweet Sisters)

Shaken Together

No-Bake Sugar Wafer Frankenstein Cookies

For this DIY Halloween dessert, all you'll need are sugar wafers, candy melts, chocolate sprinkles, and candy eyes. Yes, if you haven't gotten the hint already: you need to buy some candy eyes! (via Shaken Together)

Sugar Spice and Family Life

Graveyard Dirt Cake Cups Halloween Treats

These layered cookie-and-pudding cups are to die for. See what we did there? (via Sugar Spice and Family Life)

Unicorn Hat Party

DIY Halloween Monster Apple Bites

This kid-friendly DIY treat is only *kinda* creepy. It's also really cute, and a surprisingly healthy Halloween snack, made from apples, peanut butter, strawberries, corn, and — you guessed it — candy eyes. (via Unicorn Hat Party)

Inside BruCrew Life

Peanut Butter Zombie Eyeballs

It may be hard to believe, but these super-cool zombie eyeballs are simple to make. Just make sure you give yourself enough time to prepare them before your big party. They'll need at least an hour or two to make, including chill time in the fridge. (via Inside BruCrew Life)

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Theresa Gonzalez and Meredith Holser. Previous reporting by Miranda Eifler and Maggie McCracken.