A Mediterranean Diet Grocery List To Eat Like Your Healthiest Self

Bake Shop Carrot Cake Sandwich Cookies

Oh em gee. These soft sandwich cookies remind us exactly of the Trader Joe's gingerbread dessert that went viral last year, but spring-ified – and we need 3 packs right now. Stuffed with a generous amount of cream cheese filling, the two chewy carrot cake-flavored cookies in this find suit it up to be the perfect spring snack for Easter Sunday and beyond. Plus, it's just $5 for a dozen!

Merci European Chocolate Easter Assortment

Fancy European chocolates for Easter? Well, duh! This medley of individually-wrapped, stick-shaped chocolates from Merci highlight delicious flavors like coffee and cream, hazelnut almond, marzipan, and more for a nice lil' treat. Shop it for just $6!

Specially Selected Mac & Cheese Pesto Pasta

While your typical frozen mac can be pretty basic, this $2.45 pesto-infused option in Aldi's frozen meal section is anything but. It highlights the luxe flavor notes of garlic and basil, alongside plenty of melty cheese. You can also find these shells in other varieties like Truffle Porcini Mushroom and Smoked Gouda this spring – yum!

Emporium Selection Blueberry Vanilla Goat Cheese

It's giving bougie. It's giving decadent. It's giving unique! This $4 log of goat cheese is marinated in a wonderful blueberry-vanilla coating that lends it to a sweeter flavor – one that pairs extremely well with more savory crackers and salty prosciutto (or any other charcuterie meat you adore) for spring snackin'.

Fremont Fish Market Oven Crispy Popcorn Shrimp

The fact that this crispy popcorn shrimp can be ready to eat within literal minutes already has us sold, but the fact that it's also only $6 really seals the deal. This heat-and-eat Aldi find would be perfect for a little outdoor at-home happy hour moment this spring, served alongside some homemade tartar sauce and a squeeze of fresh lemon. We're drooling already!

Breakfast Best Protein Buttermilk & Vanilla Waffles

You can mention protein once in conversation, and we're going crazy. That's why these new $4 protein-packed frozen waffles from Aldi have us reeling! One serving delivers 12 grams of protein in the form of a deliciously sweet waffle that you could easily enjoy for breakfast or as a stunning midnight snack to hit your personal protein goals!

Bake Shop Banana Nut Muffins

Ugh, we are in dire need for a muffin right now. We'll definitely be running to Aldi as soon as humanly possible to add this $4 quartet of banana nut muffins to our cart! Big and bodacious, each one packs in a moist muffin base dotted with flavors of good ol' 'nana and some walnuts for crunch.

Mama Cozzi's Thin & Crispy Spinach & Feta Pizza

This $5 find has spinach on it, so it's gotta be healthy, right?! Jokes aside, this frozen pizza topped with greens and feta is perfect for a quick lunch or dinner when you just can't stand to cook anything super intricate this spring. It definitely delivers on seasonal flavors, too, drenched in a lighter white garlic sauce in place of the more-expected marinara.

Breakfast Best Chocolate Hazelnut Mini Stuffed Pancakes

Shut up. Shut up! Stuffed pancakes?! Aldi, you're killing it. These $4 mini-sized pancakes are filled with a chocolate-hazelnut spread – reminiscent of your classic Nutella – that qualifies them as a tasty bite for both breakfast and dessert.

Sundae Shoppe Dairy Free Lemon Blueberry Sorbet

Lemon and blueberry is a stunning flavor combo come springtime, and the fact that it comes ready to eat in a refreshing sorbet form for $4 from Aldi is just insane. We'll be stocking up to enjoy this one all season long!

Trader Joe’s fan account @traderjoesobsessed first circulated the rumor that the Mini Canvas Tote Bags are set to return to Trader Joe’s this spring.

“Rumor has it that the pastel mini canvas bags will be here in April. Usually, they do release these on a Wednesday. How excited are you for these colors? I can’t wait to customize them!” the caption reads.

Another source, @zuncola, hinted that the totes could hit stores as early as April 8 or 9.

There are four different colorways in this season’s Mini Canvas Tote Bag drop: pink, blue, green, and purple. But they’re not your ordinary pinks, blues, greens, and purples – they come in pastel hues that all look stunning.

From carrying your quick grocery hauls to toting each and every picnic essential you’ll need this spring, these bags get it all done in sheer style.

In the past, the Trader Joe’s Mini Canvas Tote Bags have been a limited-time item that garnered plenty of attention from shoppers, even sparking a massivefrenzy inside stores with customers racing to snag their own tote. Some TJ’s locations have also placed a buying limit for bags like these, typically 1 per customer. Based on the reception of the rumors for this year, you’ll likely want to plan when and how you’re going to get your hands on one.

Tons of Trader Joe’s fanatics sounded off in the comments of @traderjoesobsessed’s post about the rumors of the Mini Canvas Tote Bags’ return:

“Stoppppp no way!! 😱😱” one person wrote.

‘Yes! These will make great bags for Easter gifts,” another said.

“Looks like I need to buy camping gear cause I'll be in that line before sunrise 🤩,” one more fan commented.

This year, the Mini Canvas Tote Bags sell for $2.99 each, per Trader Joe's.

The Mini Canvas Tote Bags are restocked on Trader Joe's shelves near you starting April 8. Run, don't walk!

General Guidance: Queen of Pentacles

This week's overarching message comes through the nurturing and abundant Queen of Pentacles. This card embodies the divine feminine, fertility, and a deep connection to the earth and the world around you. It speaks of abundance in all its forms – not just material wealth, but also fulfilling relationships, creative energy, and a sense of groundedness.

However, the Queen of Pentacles also highlights a potential for a busy mind this week. You might find yourself with a flurry of ideas, passionate impulses, and a long to-do list. This can feel exciting, but it could also lead to mental clutter, anxiety, and stress.

Here's how to work with this energy:

• Brain Dump & Organize: The Queen of Pentacles encourages you to get those swirling thoughts out of your head. Dedicate time to brain dumping – writing down every idea, task, or concern. Once it's on paper, you can start to see things more clearly and prioritize. Consider using your calendar to map out what needs your immediate attention.
• Seek Support: Don't hesitate to reach out for support if your mental load feels overwhelming. This could be a conversation with your therapist, a trusted friend, partner, or even a colleague to work through any lingering issues. The Queen of Pentacles suggests taking the lead in these conversations with your natural warmth and intuition.
• Redefine Abundance: This card prompts you to consider what abundance truly means to you. Is it more time? Financial ease? Deeper connections? Once you identify your personal definition of abundance, you can become more aware of its presence in your life and actively create space to receive more of it.
• Practice Gratitude & Reception: Abundance often shows up in unexpected ways. Pay attention to the small things – an extra five minutes in your day, a found penny, a heartfelt hug. Acknowledge and appreciate these moments. The universe notices when you're open to receiving. Don't brush past these opportunities; soak them in and express gratitude.
• Balance Excitement & Energy: You might have a lot of exciting ideas brewing, but your energy levels might not always match that enthusiasm. The Queen of Pentacles encourages you to find a balance. It's okay to feel excited and passionate, but also listen to your body's needs.

Ultimately, the Queen of Pentacles this week is about harnessing that vibrant mental energy, grounding it through connection and clarity, and paving the way for new growth and abundance in all areas of your life. Whether you're ready to spring into action or need to take things slow, this card assures you that you have the inner resources to navigate the week with grace and intention.

Managing Your Energy: Eight of Swords & King of Wands

If you're feeling that dip in energy or a sense of being stuck, this pairing offers a powerful message: don't let it stop you.

The Eight of Swords often represents feeling trapped, paralyzed by fear, self-doubt, or overwhelming circumstances. You might feel unsure of which way to turn, worried about failure, or hesitant to even begin something new.

However, the King of Wands arrives as a potent counterpoint, urging you to take charge of your life and just start. This is a card of initiative, passion, and confident action.

Here's how to navigate this potential energy slump:

• Acknowledge, Don't Empower: It's important to acknowledge those feelings of fatigue or being stuck. However, don't let them take over. Recognize them without giving them the power to completely immobilize you.
• Small Steps, Big Impact: The King of Wands reminds you that every journey begins with a single step. You don't need to tackle everything at once. Break down larger tasks into smaller, more manageable actions. Even a tiny step forward can break the feeling of paralysis.
• Move with Intention: While the Queen of Pentacles highlights mental activity, the Eight of Swords and King of Wands encourage mindful movement. Go a little slower, be more intentional with your actions, and trust your own pace.
• Tune In to Your "Why": Remember the clarity you gained from the Queen of Pentacles. What are your goals? What kind of abundance are you seeking? Connecting with your "why" can provide the motivation to take that first step, even when you don't feel like it.
• Embrace Your Own Way: Don't feel pressured to follow someone else's timeline or approach. The King of Wands encourages you to do things your way. If everyone else is planting tomatoes, but you long for arugula, go for it!
• Rest is Also Action: For some, the "one thing" the King of Wands encourages might be rest. Recognize that slowing down and allowing yourself to recharge is not a sign of being stuck, but rather an act of self-care and a necessary step for future action. Trust your body's wisdom.

This week, be gentle with yourself if your energy feels low. You are not stuck; you are simply being guided to move forward with intention, at your own pace, and in a way that truly aligns with your desires.

Navigating Change: Two of Wands & Queen of Wands

This pairing speaks directly to the idea of change and how to effectively bring it into your life.

The Two of Wands signifies a point of decision and planning. You might be considering different paths or feeling a desire for something new. However, this card emphasizes the importance of knowing your destination. Simply wanting things to be different isn't enough; you need to have a vision of what you want the change to be. Without a clear direction, you can easily fall into the paralysis of the Eight of Swords – knowing you don't want to be where you are, but not knowing where to go.

Enter the powerful Queen of Wands. This is the mystic, magical queen, full of authority, wisdom, and a deep connection to her intuition. She encourages you to tap into your inner knowing and spiritual practices to gain clarity on the changes you desire.

Here's how to navigate the winds of change this week:

• Define Your Desired Outcome: If you're feeling a pull for change, take the time to truly define what you want that change to look and feel like. Don't just focus on what you want to move away from; focus on what you want to move towards.
• Listen to Your Soul's Whispers: The Queen of Wands suggests that the answers you seek lie within. If your head feels cluttered, your soul might be trying to communicate. Create space for that inner voice through practices like meditation, journaling, or spending time in nature.
• Seek Intuitive Guidance: If you're struggling to hear your own intuition, consider seeking support from healers, card readers, astrologers, therapists, or anyone who helps you connect with your inner wisdom. They can help you translate your own energy and gain clarity.
• Connect with Nature: The cards strongly encourage spending time in nature. It's a powerful way to ground yourself, quiet the mental chatter, and connect with your intuition. Simply being present in nature, without distractions, can be incredibly insightful.
• Empowerment, Not Rush: The Queen of Wands empowers you to create the changes you desire, but not in a rushed or forced way. This goes back to the theme of slowing down and being intentional.
• Focus Inward: Stop constantly looking outward for validation or direction. While external perspectives can be helpful, true alignment comes from making decisions based on your own inner truth and desires.
• Apply This to Relationships: If you're experiencing challenges in relationships (especially with Venus retrograde having been in play), moving away from "I don't want this anymore" to "I want our relationship to look and feel like this" can be transformative.

Ultimately, this week's guidance emphasizes the importance of slowing down, connecting with your intuition, and gaining clarity on your desires before taking action. By balancing your mental energy with your inner wisdom and trusting your own pace, you can navigate any potential energy dips and create meaningful change in your life. Remember to nurture both the doing and the being aspects of yourself to find your unique state of alignment.

Watch your full weekly tarot reading for April 8-13, 2025 here!