20 Refreshing Recipes To Add To Your Mediterranean Diet Meal Plan

Mediterranean Diet Meal Plan recipes

The Mediterranean diet can totally transform your meal plan. With plenty of fresh veggies and fruits, it’s one of the most accessible (and tasty!) ways to feel good from within.

This curated list of heart-healthy dishes – from breakfasts to dinners and even desserts – offers a delightful array of recipes that bring the sunny Mediterranean coast to your kitchen! Dive deeper into your Mediterranean journey with these nutritious and mouth-watering meals. You’ll definitely be feeling satisfied and inspired by these plates!

Breakfast Ideas For Your Mediterranean Meal Plan

Brit + Co

Healthy Smoothie Bowls with Almond Granola

Starting the day off with a fresh and cooling smoothie bowl is always a good idea. The almond granola from this recipe is a must-make, but from there, you can add any kind of fruits you desire. (via Brit + Co)

Brit + Co

Tropical Oatmeal Breakfast Cookies

Cookies? For breakfast? Count us in. These breakfast cookies take on tropical flavors thanks to banana, pineapple, and mango. Getting in those good fruits will definitely help you glow from the inside out when you incorporate them into your Mediterranean diet meal plan. (via Brit + Co)

The Real Food Dietitians

Sweet Potato Breakfast Casserole

This veggie-packed breakfast casserole ensures you kick off the morning with tons of nutrition. The best part is it's meal prep-friendly, so you can eat on the leftovers all week long. (via The Real Food Dietitians)

Kathryn's Kitchen

Berry Fruit Salad

Serve this colorful berry fruit salad alongside something more savory or eat it on its own – either way, it's bound to be delish. It's topped off with lime juice and poppy seeds to keep every bite interesting. (via Kathryn's Kitchen)

Whole and Heavenly Oven

Goat Cheese Grits with Garlic Butter Mushrooms + Spinach

Goat cheese is undeniably Mediterranean, so when you whip it into some morning grits and toss some mushrooms and spinach into the mix, you've got yourself an easy, fueling breakfast. (via Whole and Heavenly Oven)

Mediterranean Meal Plan Lunches

Feel Good Foodie

Greek Salad

Every bit of this salad is super fresh, making it an excellent dish for summertime lunch breaks. Each element balances the other out beautifully! (via Brit + Co)

The Edgy Veg

Roasted Sweet Potato Sandwich

Pile on some sweet potato slices, peppers, sprouts, and fresh basil onto pieces of whole grain bread for an irresistibly easy Mediterranean lunch! Smothering hummus between it all adds a dose of protein that'll keep you satisfied until dinnertime. (via The Edgy Veg)

Clean Cuisine

Whole Grain Salad

This delectable mix of quinoa, carrots, fennel, and onion is an easy lunch-ready side dish you can prep ahead of the week to ensure you have something nourishing on-hand. Bulk it up by adding some tinned fish or grilled chicken to keep you fuller for longer! (via Clean Cuisine)

Vanilla and Bean

Avocado Toast with Roasted Asparagus

Avo toast will always have our hearts. This iteration includes roasted asparagus and whole grain bread, which work wonderfully together. (via Vanilla and Bean)

Half Baked Harvest

Mediterranean Roasted Red Pepper Pizza

Make your pizza pie Mediterranean-style by piling on mounds of red peppers, olives, and artichokes! Pizza makes an easy lunch, especially if you use ready-made dough. The coolest part is customizing the toppings to your liking. (via Half Baked Harvest)

Dinner Ideas For Your Mediterranean Meal Plan

Brit + Co

Mediterranean Chicken Skewers

Dinnertime typically warrants something warmer, so these skewers are sure to please. They're lightly seasoned with some lemon juice and Mediterranean herbs to up the flavors. Pair 'em with grilled peppers and zucchini to balance it all out. (via Brit + Co)

Brit + Co

Pastitsio

This baked Greek pasta dish is surprisingly easy. As long as bechamel sauce is involved (in this case, there's plenty), we're there. (via Brit + Co)

Averie Cooks

Grilled Peach + Chicken Salad with Lemon Vinaigrette

Having a blend of veggies and fruits is a staple of Mediterranean diet meals, and this hearty salad has it all. The grilled peaches make it all super juicy, while the lettuce and cukes supply the crunch. The lemon dressing is slightly sweetened with honey, and it's to die for! (via Averie Cooks)

This Wife Cooks

Vegan Mediterranean Pasta

Top your go-to boxed pasta with some black olives, tomatoes, capers, and vegan feta, and you're well on your way to chowing down on a super easy dinner. Anyone can make this recipe in a pinch! (via This Wife Cooks)

The First Mess

Loaded Shawarma-Spiced Fries with Crunchy Veg Salad + Lemony Tahini

These homemade loaded fries will make you feel like you're eating Mediterranean street food, without ever leaving your place. The creamy tahini sauce truly perfects this shareable dish! (via The First Mess)

Mediterranean Meal Plan Desserts

Brit + Co

Raw Coconut Cheesecake Bites

Dates, macadamia nuts, and cashews bulk up these sweet lil' bites with loads of nutrients. They're certifiably irresistible! (via Brit + Co)

The First Mess

Chocolatey Zucchini Bread

Okay, so, this baked bread loaf does include some chocolate, but it also has lots of zucchini. We love a healthy dessert! (via Brit + Co)

Earthly Provisions

Vegan Orange Olive Oil Cake

Smooth olive oil balances out the fresh orange zest and juice in every single bite of this healthy cake. It's unbelievably moist and tender, perfect for pairing with a small scoop of vegan ice cream! (via Earthly Provisions)

Bowl of Delicious

Strawberry Chia Seed Pudding

This chia pudding is packed with fiber from the strawberries and chia seeds, making it the perfect guiltless bite to indulge in at the end of the day. (via Bowl of Delicious)

Crowded Kitchen

Homemade Freeze Pops

Cool yourself down by prepping these fruity pops. Any frozen fruit is game for this easy dessert recipe, so feel free to freestyle your own flavors! (via Crowded Kitchen)

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When you think of protein bars,flavored popcorn or gooey cinnamon buns, cake batter probably isn’t the flavor that immediately comes to mind. Well, consider your mind blown, because we have all of the above and then some — and they all taste just like cake! Instead of baking a regular cake for your next birthday, change it up with one of these non-cake cake batter recipes. Or just make one every day for 14 days. That’s fine too.

Broma Bakery

Cake Batter Macarons

Who knew it was even possible to make such a beautiful treat at home? These macarons are pure perfection, and we bet they taste like it too. (via Broma Bakery)

Sally's Baking Addiction

Cake Batter Blondies

We’ll take brownies in any form, especially when that form is filled with bright colors and *two* different kinds of sprinkles. We don’t even care what these taste like — they’re just SO pretty. (via Sally’s Baking Addiction)

Running With Spoons

Funfetti Cake Batter Breakfast Bake

If you’re uncertain what’s in a breakfast bake, let us break it down for you. This one is a combination of oats, almond flour and vanilla almond milk (plus a few more very special ingredients). It’s a healthy spin on a sugary treat. (via Running With Spoons)

Crazy for Crust

Cake Batter Cookie Pie

This pie is like the ultimate hybrid of cookie, cake and ice cream. Chocolate chips layered on top of the crust make this super sweet treat a must-eat! (via Crazy for Crust)

Cookies & Cups

Funfetti Gooey Butter Cookies

Not only is there a whole box of funfetti cake batter in these cookies, but there’s also a full eight ounces of cream cheese. Holy crap. Cream cheese in cookies is definitely the way to sign us up for this trend. (via Cookies & Cups)

Budget Savvy Siva

Cake Batter Dip Recipe

We know a thing or two about savory party dips, but this sweet, cake batter version is a whole different ballgame. We feel like dipping animal crackers in this just *might* taste like heaven. (via Budget Savvy Diva)

Ashlee Marie

Cake Mix and Sprinkles Fudge

This fudge is loaded with sprinkles. They’ll melt in your mouth, along with the white chocolate and powdered sugar this fudge is made out of. One word: DECADENCE. (via Ashlee Marie)

How Sweet It Is

Cake Batter Pancakes

Sometimes you just need some sugar in the morning to get moving. These pancakes are *definitely* sweet, and we’re definitely making them tomorrow. (via How Sweet It Is)

I Heart Naptime

Cake Batter Popcorn

This cake batter popcorn is probably supposed to be dessert, but we could eat it all day, every day. With only four ingredients, this recipe will come together in a matter of minutes. (via I Heart Naptime)

With Salt and Wit

Birthday Cake Pretzels

Maybe it’s just us, but the combination of white chocolate, cake batter and a touch of salt puts us over the edge, in a really good way. We’ll take the whole bouquet, please. (via With Salt and Wit)

Sugar Spun Run

Cake Batter Rice Krispie Treats

Double down on the cake batter with this recipe. Not only is there cake batter in the Rice Krispie mixture, but it’s in the frosting too. (via Sugar Spun Run)

Sugar Spun Run

Cake Batter Cheesecake Dessert Shooters

There may not be any booze in these shooters, but Golden Oreos, tons of cream cheese and Cool Whip are enough for us. Three cheers to this gorgeous dessert! (via Sugar Spun Run)

Wine and Glue

Cake Batter Truffles

We’ve seen a lot of truffle recipes in our day, but this cake batter version might take the cake. See what we did there? (via Wine and Glue)

Bests and Bites

Healthy Funfetti Protein Bars

This is the ultimate non-cake recipe, because unlike cake, it’s actually kind of healthy. Boasting tons of vanilla protein and cashew butter, it’s basically a protein bar disguised as a cake. (via Bests and Bites)

Do you love cake batter treats that don’t make cake? Follow us on Pinterest for more sweet recipes!

Lead image via Broma Bakery

This post has been updated.

Knowing your hair type is one of the most valuable and beneficial things to your hair health — especially when it comes to the porosity of your hair. Hair porosity means the level at which your hair absorbs moisture or water, and it's categorized as low, medium, or high. Sometimes, low porosity hair — which is slower to absorb water — can keep you from getting the proper hydration to keep your hair looking and feeling healthy.

Dr. Ross Kopelman, hair transplant surgeon, explained, "Low porosity hair has tightly closed cuticles that make it difficult for moisture to penetrate the hair shaft. This can lead to dryness and product buildup, as products tend to sit on the hair rather than being absorbed." He also mentioned that this can lead to breakage and tangling since your hair is having a hard time retaining moisture.

Luckily, there's a way to help low porosity hair maintain its health, get rid of excess buildup, and retain moisture through specific products like shampoos and masks. I talked to experts Clyde Haygood (celebrity hairstylist), Dr. Ross Kopelman(hair surgeon and expert), and Kseniya Popova (lead chemist and head of R&D for The Rootist) to get all their product recommendations for the best low porosity hair products to try right now!

Amazon

SheaMoisture Hair Mask

Dr. Ross Kopelman recommended this hair mask from SheaMoisture, noting that it will help heal your hair cuticles and allow products to more deeply penetrate the hair. This is exactly what we're looking for, since with low porosity hair, products have a hard time reaching your hair cuticles and fully absorbing. This will also help any breakage you might've gotten given your hair type!

Amazon

Kinky Curly Knot Today Leave-In Conditioner

This was another great leave-in recommended by Dr. Kopelman to help repair breakage and attract moisture. He says that it has glycerin and honey which both help your low porosity hair to really retain the moisture in a light, non-greasy way.

Amazon

The Neutrogena Anti-Residue Shampoo

If you're needing a bit of a deeper cleanse but have very sensitive hair, then this recommendation from Dr. Kopelman might be just what you're looking for! He let us know that this shampoo is thorough and effective, yet still gentle for any sensitive hair-types! According to his solid advice, you only need to use it once a month to remove any buildup that might be preventing your hair from being able to fully absorb moisture!

Amazon

The Rootist AHA Pre-Shampoo

Lead Chemist and Head of R&D for The Rootist, Kseniya Popova, says that this pre-shampoo is great for the low porosity hair gals! She gave us great insight by saying, "This pre-shampoo treatment is fantastic for those with low porosity who want to target product build-up and excess oil. The alpha hydroxy acids glycolic acid and lactic acid and apple cider vinegar help to gently exfoliate without stripping natural, healthy oils that need to coat the hair."

The Rootist

BioBrew Fermented Strengthening Serum

Kseniya Popova also told us about this great strengthening serum from her company, The Rootist! She says that it is a great serum that has super nourishing ingredients like moringa oil, along with vitamin C that help to condition cuticles and boost hydration. And bonus! They added a heat-protecting active, for up to 450 degrees, that is super beneficial to low porosity hair when using hot tools like curling irons and hair dryers.

The Rootist

Strengthen Concentrated Shampoo and Conditioner

Kseniya also recommended this amazing shampoo and conditioner duo from her company that she says is great for low porosity hair. She explained that they help to cleanse the roots, scalp, and hair without causing damage or stripping moisture — exactly what you need for cleansing low porosity hair without stripping away all the natural oils and moisture excessively. Kseniya said, "It is necessary to strengthen low porosity hair fibers because they are prone to brittleness and breakage. The Strengthen Concentrated Shampoo contains yuzu ceramides and hydrolyzed proteins that will help to strengthen the hair fibers of low porosity hair. And the Strengthen Concentrated Conditioner contains coating emollients, such as coconut oil, acai oil, rice brand and passion fruit oils that lock in necessary moisture" This means that you'll really be able to lock in moisture, down to the root!

Amazon

Pura D'or Apple Cider Vinegar Shampoo

We got a great recommendation from celebrity hairstylist, Clyde Haygood, when it comes to drier low porosity hair. He says this shampoo will be great because it infuses biotin, keratin and caffeine to boost hair health and shine in a lightweight formula. This mean it won't be too heavy or greasy, but still helping to retain moisture.

Amazon

Pura D'or Hair Thinning Therapy

Dealing with hair thinningand low porosity? Well, hair expert Clyde Haygood has just the thing for you. He said this mask is one of his favorite products for how it hydrates the hair, targeting both hair thinning and low porosity. He also added, " Using a hair mask once a week is also a great way to strengthen strands and protect hair from heat styling damage. I also love that it’s free from harsh chemicals, hypo-allergenic, vegan and cruelty free which is ideal for all hair types." Sounds like just what we're looking for!

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Header image by Anna Steckmann

Summer is in full swing, which means w're scouting out only the coolest recipes to serve up for poolside parties and backyard soirees. Our newest favorite cookbook, Big Night: Dinners, Parties, and Dinner Parties by Katherine Lewin, is chockfull of impressive summer recipes. Any sort of salad is fit for summertime, but Katherine's corn salad, enthusiastically named "The Corn Salad I Think About All Year" is an undeniable go-to to pair with heartier BBQ staples. Oh, and it's wildly easy to make. Take it away with the recipe, Katherine!

Geancarlo Peruzzolo / PEXELS

Yes, you can make corn salad any time of year—but it’s never as good as it is in the summer, when fresh corn is at its sweetest. This is a corn salad to end all corn salads—with juicy tomatoes, salty feta, and zesty lime—especially when you dress it with Tomatillo-Avocado Salsa. But if you’re short on time or just want to get back outside as quickly as possible, you can assemble the salad and finish it with just lime juice, olive oil, and salt to your liking—add two diced avocados for extra oomph.

Ingredients for Corn Salad

Adonyi Gábor / PEXELS

  • 8 ears corn
  • 12 ounces cherry tomatoes, halved
  • 1 small red onion, diced
  • Zest and juice of 1 lime
  • Kosher salt and freshly ground
  • Black pepper
  • Pinch of sugar
  • 2 tablespoons neutral oil
  • 1/2 bunch fresh cilantro
  • Tomatillo-Avocado Salsa (page 61, chunky or blended; optional)
  • 6 ounces queso fresco or feta cheese, plus more as desired
  • Extra-virgin olive oil, for serving

Directions for Corn Salad

Odin Reyna / PEXELS

1. Shuck the corn, then slice the kernels off the cobs (you should have about 4 cups). In a large bowl, combine half the kernels, the tomatoes, onion, and lime zest and juice. Toss to combine with 1 teaspoon salt, lots of pepper, and the sugar. Let sit for at least 10 minutes or up to 30 minutes.

2. Meanwhile, heat the oil in a large skillet over medium-high heat. When the oil is shimmering, add the remaining corn kernels, season with a big pinch of salt, and toss to coat. Cook, undisturbed, until charred on one side, 1 to 3 minutes. Toss and cook until totally charred, another 3 to 6 minutes. Transfer the corn to a plate to cool.

Photo by Emma Fishman excerpted from Big Night: Dinners, Parties, and Dinner Parties by Katherine Lewin

3. Reserve some whole cilantro leaves, then finely chop the remaining leaves and stems and add to the bowl with the corn-tomato mixture. Stir in the cooled charred corn and salsa (if using). Taste and add salt and pepper as needed. The salad can becovered and stored in the refrigerator for up to 4 hours beforeserving.

4. Stir in the cheese, then top with the reserved cilantro leaves and drizzle with the olive oil. Enjoy immediately.

Want More Recipes? Buy The Book

Amazon

Big Night: Dinners, Parties, and Dinner Parties by Katherine Lewin

This vibrant cookbook is packed with more than 80 recipes for snacks, apps, mains, desserts, and cocktails, all ideal for serving a crowd and simply making the process feel more special. Lewin incorporates easy hosting tips into each and every recipe so you can find moments of joy in the kitchen and at the dinner table.

Big Night: Dinners, Parties, and Dinner Parties is currently available for purchase for $30 (was $35).

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Recipe reprinted from Big Night: Dinners, Parties, & Dinner Parties by Katherine Lewin © 2024. Published by Union Square & Co. Photographs © Emma Fishman.

30 years after "Run, Forrest, run!" entered the cultural consciousness, we're getting an unofficial Forrest Gump reunion! Robin Wright and Tom Hanks' new film, titled Here, brings the actors together with Forrest Gump director Robert Zemeckis. The movie is a sweeping look at life across hundreds of years, anchored in the same cozy living room. And if we're already emotional just from watching the trailer, we'll definitely need to bring tissues to the theater! Here's everything you need to know about the movie.

What is the new movie Here about?

CTMG/Sony Pictures

Based on the graphic novel by Richard McGuire, Here follows the story of multiple families across time, and explores the places — and homes — they inhabit. "The story travels through generations, capturing the most relatable of human experiences," according to an official synopsis of the movie, which is "a tale of love, loss, laughter and life, all of which happen right Here."

When is Here coming out?

CTMG/Sony Pictures

Here comes to movie theaters on November 15, 2024. With so much emphasis on family and home, this is going to be the perfect pre-holiday movie to watch with the people you love the most. Check out the rest of this year's Fall Movies to see what else is coming this year!

Who's in the cast of Here?

CTMG/Sony Pictures

Here stars Tom Hanks, Robin Wright, Paul Bettany, Kelly Reilly, and Michelle Dockery.

Where is Here filmed?

CTMG/Sony Pictures

Here began filming at the end of 2022 in London, and director Robert Zemeckis revealed the camera stays in exactly the same place throughout the entire movie. “The single perspective never changes, but everything around it does,” he tells Vanity Fair. “It’s actually never been done before."

Check out the other 2024 movies coming out this year — and let us know your favorite Robin Wright & Tom Hanks movies on Facebook!

Lead image via CTMG/Sony Pictures

With bills to pay, project deadlines and a growing to-do list, it can be hard to keep your house in order. But research shows that cluttered environments are tied to higher levels of stress. Luckily, there are simple ways to make your home feel more zen without a ton of effort. From stylish ways to clear clutter to embracing organic materials, check out these 15 mindful decorating tips for creating a space where you can sit back, relax, and enjoy.

Purge Once. Edit Often.

Photo by Charlotte May

There’s a reason why Marie Kondo's KonMari method was such a huge hit — because it works. To create a mindful space, you need to master the magic of tidying. Surround yourself with things that you love and get rid of non-essentials that are cluttering your space. The result: a cozy, comfortable home you love.

Focus On Negative Space With Low Furniture

CB2

If something about one of your minimalistic rooms feels off or cramped, you might need to focus on the proportions of your furniture. Tables, a sofa or a bed that are just a few inches too high can greatly disrupt a room’s visual flow. The design trick: Buy low furniture like this gorgeous CB2 Cantar Ivory Velvet Upholstered Bedfor a cozy and simple look.

Stick With A Neutral Or Soft Color Palette

Dacotah Studio

When decorating a minimalist interior, it’s all about creating a clean base. Clean light walls can open up a space and make it feel airy, like this stunning kitchen by LA-based Dacotah Studio(see our full feature here). Soft, nature-toned pieces in beige, tan and green are also soothing and easy on the eyes. Decorating within a neutral color palette also gives your home that instant, pulled-together look. That plus calming vibes? It’s a win-win.

Add Minimal Texture

Design: Urbanology Designs | Photo: Matti Gresham

To keep a room from feeling cold or bland, add texture. Shop for soft throws, throw a sheepskin over your desk chair and lay down a fluffy wool rug. Your space will look put-together and cozier than ever.

Get Rid Of Most Mirrors

Joshua Smith Design | Photo: Lance Gerber

In feng shui, mirrors are said to bounce off energy, which can cause you to feel restless. There have even been studies that show mirrors could trigger stress and anxiety. While we love how a mirror can make a space look larger, it’s probably best to remove them from your bedroom, living room and kitchen. Instead place mirrors behind closet doors or limit them to the bathroom.

Choose Natural Materials

Design: Urbanology Designs | Photo: Mike Davello

While minimalism is all about perfecting the “less is more” approach, there’s a chance your interiors might feel cold and sterile. Invest in pieces of natural or raw materials such as wood, marble, hides, clay and cork. The uniqueness of earthy materials adds character and warmth to your abode.

Embrace Natural Light

Photo + Design: Klein Agency

A simple mindfulness exercise is to wake up when it’s light out and sleep when it’s dark out to maintain a healthy sleep rhythm. Get rid of curtains and tear down walls that block windows to maximize the amount of light that comes in. Letting natural light fill your home brings the outside in and allows you to get the best rest possible.

Let Your Space Speak For Itself

Photo by Gül Işık

There are so many ways to decorate a home, but before you begin drilling and filling up the shelves, really take time to understand and appreciate your space. Whether your home has traditional molding, modern kitchen cabinets or a quirky layout, your home’s bones are the foundation for building upon. You might find that many of your physical possessions don’t complement your space. Work with what you have (and not against it) to create a home that is unified.

Keep Surfaces Clear And Tidy

Design: Arterberry Cooke

This is where being mindful isn’t just about aesthetics. De-cluttering a messy surface looks amazing and feels amazing too — think of it as a mind and spirit detox. Clear and tidy desks, tables and kitchen countertops on a daily basis so you can start every day fresh with clarity.

Use Stylish Storage

Design: Bungalowe | Photo by Gavin Cater

We know. It’s hard to get rid of all of your clutter. Paper, art supplies, makeup brushes, laundry — the list of stuff that accumulates (and you can’t always get rid of) goes on. Consider getting rid of trash cans entirely in rooms that don’t absolutely need them. Or, use pull-out and built-in garbage and recycling bins to free up floor space. Keep office and cleaning supplies organized with pretty baskets and containers, and find creative ways to store your hair and beauty products. With so much stuff, stylish storage is key to making your home organized and tidy. We love how LA-based design team Bungalowe created custom storage with shelving in this bedroom (see the full feature here).

Keep Cords Out Of Sight

Photo + Design: Klein Agency

To make your home (and mind) feel clear, hide everyday eyesores like power strips, routers and laptop chargers by thinking vertically. Manage your electrical cords by purchasing desks with shelves for power strips, attach cords to the back or bottom of your desk with these Blue Key World Cable Clips ($7) or create a charging station drawer. There are so many ways to hide cords, and you can get as creative as you like!

Set The Tone With Soft Lighting

CB2

In addition to installing dimmer switches to set a relaxing mood, task lighting (your table and floor lamps) should be warm and atmospheric. Layer the light with wall sconces like CB2's lovely and affordable Astr White Onyx Wall Sconce and some candles, and your space will feel extra intimate and cozy.

Make Your Bed Every Morning

Design: Arterberry Cooke

As tempting as it is to rush out the door in the morning, leaving your bed unkempt can set the tone for the day. Making your bed forces you to slow down and set a healthy pace for the day. For more style, splurge on beautiful linen sheets that’ll motivate you to tidy your bed every morning.

Treat Yourself To Quality Towels

Piglet In Bed

Consistency in fabrics like your sheets and towels can make a room look instantly pulled together. Refresh your bathroom with 100% cotton, OEKO-TEX-certified towels like these striped ones from Sand Shell Pembroke Stripe Cotton Towels from Piglet In Bed that have a cool vintage vibe.

Let The Outdoors In With Florals And Plants

Photo by Ksenia Chernaya

With clean, minimalist style, it’s even more important to bring a little bit of life into your space. Think of caring for a plant as a daily exercise in mindfulness. Bonus: Florals and plants instantly create an inviting atmosphere too.

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Header image courtesy of CB2