10 Easy Mediterranean Diet Snacks To Curb Any Midday Craving

Easy Mediterranean Diet SnacksEasy Mediterranean Diet Snacks

If you’re eating according to the Mediterranean diet, sometimes it can be hard to sneak a snack in here and there without having to track down something that abides by the diet’s guidelines first. Luckily, there are a ton of Mediterranean diet-friendly snacks out there that you can simply buy from the store and enjoy on-the-go easily!

These 10 snacks will totally transform your snacking game – from savory to sweet, these picks satisfy any kind of craving while keeping it all healthy and delicious, per the Mediterranean diet.
Mariani Mediterranean Dried Apricots

Amazon

Mariani Mediterranean Dried Apricots

These dried apricot bites make the perfect sweet treat to snack on during the workday. They're nutritious, but also so delicious.

Whole Foods

Cedar's Foods Feta Dip

Cedar's Foods carries tons of tasty Mediterranean dips, but their Feta Dip reigns supreme for me. It's just the right amount of tangy and cheesy and goes wonderfully with some crisp pita chips!

Amazon

Simple Mills Veggie Pita Crackers

These pita crackers are made from a unique vegetable-based flour to deliver a third of your daily recommended intake of veggies in a single serving. They hit any crunchy craving with ease, while still being healthy for you!

Amazon

Kitchen & Love Chocolate Covered Almond Stuffed Dates

These dates are stuffed with almonds then coated in a decadent layer of 85% dark chocolate that balances everything out beautifully. You're gonna have a hard time not downing the whole bag in one sitting.

Amazon

Oloves Natural Whole Pitted Olives Variety Pack

Olives are undeniably Mediterranean, and these little packs make snacking on them on-the-go super easy. They come in flavors like Basil & Garlic, Lemon & Rosemary, and Chili & Oregano to keep your snack rotation lively.

Target

Good & Gather Red Pepper Hummus

Don't forget the hummus! It's always a great Mediterranean diet snack to have in the fridge since it's flavorful and filling, thanks to protein-rich chickpeas. This Target pick is flavored with red pepper, but you can find all sorts of different tastes at any grocery store.

Amazon

Brami Lupini Beans Snack Variety Pack

Think of lupini beans as the very-Mediterranean take on edamame. These crunchy, dried snacking legumes are slightly pickled and seasoned before being packaged, so you get all that good flavor when it's finally time to dig in. Every serving is 0 calories and has 0 grams of net carbs, so you're not sacrificing a single thing with this selection.

Amazon

Stretch Island Black Forest Fruit Strips

Since the Mediterranean diet is all about getting in tons of veggies and fruits, these purely fruity strips will fit right in. They're low-calorie and low-sugar, so you can ideally enjoy a few of 'em during each snack sesh.

Target

DeLallo Greek Feta Salad

This feta cheese salad incorporates two types of olives, oil, and spices, so it's a little bit heartier. I've eaten it as a pre-dinner snack many times. It goes super well with crispy toasted bread, or you could even enjoy it on its own if really briny foods are your vibe.

Amazon

365 by Whole Foods Market Organic Extra Virgin Olive Oil + Sea Salt Popcorn

Olive oil plays a big role in the Mediterranean diet, whether it's used as a cooking agent or a topping. In this case, it's used to pop some amazingly light popcorn that's finished off with the ideal amount of sea salt. Yum!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Target’s snack aisle is in full bloom right now, with only the best (and cutest!) spring treats in tow. From Easter sweets to savory picks for your seasonal charcuterie boards, there are plenty of fun finds to satisfy every craving! Stock up your cart with these 11 delicious Target spring snacks to embrace the season, whether you’re building Easter baskets, planning a picnic, or simply need a midday pick-me-up!

Scroll on for the 11 seasonal Target snacks worth adding to your cart this spring.

Target

Good & Gather Lemon Bar Granola

This lemon bar granola will bring the bright flavors of springtime right to your yogurt or cereal bowl. There's even little bits of white chocolate included to give it a dessert-y feel.

Target

Favorite Day Spring Easter Milk Chocolate Bunny

Who can resist a chocolate bunny?! This adorable snack is just $1, making it perfect for stuffing multiple Easter baskets.

Target

Favorite Day Spring Easter Carrot Cake Trail Mix

We've never seen a trail mix so indulgent – and we need it now! Packed with yogurt-covered raisins, walnuts, carrot cake cookies, pineapple, and pretzel sticks, you truly get the best of both worlds in every handful.

Target

Favorite Day Spring Strawberry Cake Pops

This $6 pack of strawberry-flavored cake pops makes the ultimate Easter hosting hack! They look just like handmade ones would, but with way less work on your part.

Target

Good & Gather Unsweetened Sliced Dry Mango

For a sweeter option – but one that's definitely healthier for you – these individual packs of dried mango are great for on-the-go moments this spring.

Target

Favorite Day Blueberry Flavored Yogurt Covered Mini Pretzel Twists

The purple hue these covered pretzels have make them super spring-like. Spread some out on a charcuterie board, and they'll breathe springtime energy into your snacking sesh!

Target

Good & Gather Charcuterie Entertaining Tray

Speaking of charcuterie, this ready-to-eat tray comes loaded with a little bit of everything to get your spread started. Oh, and did we mention it's just $12?

Target

Good & Gather Petite Kosher Dill Pickle Snack Pouch

Dill-flavored snacks are our favorite thing to reach for once springtime hits. This convenient pouch of snacking pickles lets you take the brine with you for a nice, salty fix.

Target

Favorite Day Spring Marshmallow Snack Mix Tub

This seasonal mix of marshmallows and candy-coated pretzels, cereal, and chex pieces has such a festive look to it, you just have to add it to your snack rotation! This would also be an amazing grab if you've got an Easter party to attend, but don't have time to whip something up.

Target

Kit Kat Milk Chocolate Bunnies

They make Kit Kat bunnies now?! We'll take 10, please. Loaded with the same crunchy wafer layers you know and love, these arrive in the cutest bunny shapes in the name of the Easter season.

Target

Good & Gather Frozen Pink Lemonade Fruit Pops

For a sweet frozen treat, Target's aisles are loaded with lots of options – but these pink lemonade-flavored pops take the cake! With the ideal amount of tartness, each one makes a major refreshment to reach for when it's warm out.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If there's anything HBO's The White Lotus season 3 has proven, it's that we need to pay attention! This season is so detailed and complicated, and it really shows off what a genius Mike White is. So it's definitely a possibility that The White Lotus season 3 theories on the internet could ring true — especially this theory that'll have you rethinking everything.

Keep reading for a mind blowing theory about Piper, Saxon, and Lochlan in The White Lotus season 3.

Does Piper Ratliff represent the Pied Piper?

HBO

It's not uncommon for contemporary media to pull from fairytales and legends, and TikTok user @shonagons_list highlights a connection between The White Lotus season 3's Ratliff family (Timothy, Victoria, Saxon, Piper, and Lochlan) and the Pied Piper of Hamelin, Saxony.

In addition to the fact that Piper and Saxon's names both connect to the story, @shonagons_list points out that the Pied Piper "led the rats ('Ratliff') and children away from their home and to their deaths by drowning. Lochlan' means lake-place, while the name 'Victoria' suggests victory, despite her overt linguistic allusions to death (i.e. having "slept like a corpse")."

The video has 1.1 million views and over 92 thousand likes at the time of reporting, and other White Lotus fans flooded the comments to discuss the theory, especially since (as one user jokes in the comments), "this is one of those TikTok theories I take to brunch and pretend I came up with it."

"This is a crazy good theory," another user adds, complete with crying emojis.

This family is literally surrounded by water with the location of the resort, but Forsaken-Pattern-885 on Reddit points out how they're dressing in blues and greens, as well as nautical preppy styles. Another TikTok user says that "in the intro for S3, the name of the actor who plays Lochlan is next to an image of a boy drowning in the lake," while a third points out "In some versions of the story the only three children who survive the Pied Piper are one who is injured, one who is deaf, and one who is blind! Another reference to the hear no, see no, speak no evil!"

Imagery surrounding hear no evil, see no evil, speak no evil has come up multiple times with the Ratliff siblings. Since the family's already had at least one brush with death (remember Victoria interrupted Timothy's plans to end his life?) I'm wondering if these details have been a sign the whole time that the kids will make it out alive — especially since the original Pied Piper doesn't kill the children, he just leads them out of the village.

"My theory is that after spending the night in the monastery, Piper realizes she can't give up her privileged life," dutchology says on Reddit. "Lochlan is freaked out by the boat incident and decides to stay for the year long intensive, maybe to cleanse himself? Piper leads her favorite brother away!"

What do you think about this White Lotus season 3 theory? Do you have any ideas about what's coming at the resort? Let us know on TikTok.

Aldi’s frozen food aisle is a true goldmine of easy, delicious meals that shoppers cannot stop raving about. Whether you’re craving quick comfort foods or protein-packed options for busy nights, these 10 best frozen meals from Aldi simply don’t miss! Plus, most of ‘em are shoppable at unbeatable prices – score! We dove deep into ther/Aldi Reddit thread to uncover which frozen meals Aldi fans love the most, and they had plenty of favorites to share.

Scroll on for the 10 best Aldi frozen meals that shoppers simply adore!

Aldi

Kirkwood Buffalo Chicken Wings

You can never go wrong with frozen chicken wings – they can be way easier to prepare than raw ones, plus this bag in particular comes complete with a buffalo flavoring that truly knocks it out of the park!

"I get their boneless buffalo wings in the orange bag," one Redditor offered. "I hit them with a bit of extra sauce and cook on a greased pan at 400 degrees for 30 min (I like mine well done). I like them 2 ways: over rice with cheddar cheese, or over salad with bleu cheese dressing. Fairly easy."

Aldi

Casa Mamita Frozen Burritos

This 8-pack box of frozen burritos makes a convenient mid-day snack option or a quick dinner.

One Aldi fan shared a yummy way to spice them up:

"I use a baking pan, put salsa on the bottom, then the burritos, then top with salsa and bake," they wrote. "The salsa keeps them from drying out and becoming rock hard. You can also add canned beans (I like black beans) before baking. Hit with some cheese at the end, add in rice if you want at the end."

Aldi

Kirkwood Garlic & Herb Seasoned Chicken Breasts

These pre-seasoned chicken breasts take the heavy lifting out of prepping raw chicken and offer an easy way to incorporate flavorful protein into veggie-based dishes, pastas, or salads.

"I keep the Garlic Chicken around," one Redditor noted. "I can't say it tastes amazing, but it's good enough, fast and easy to make."

Aldi

Priano Cheese Ravioli

Stuffed with fresh ricotta cheese, this fan-fave frozen iteration of ravioli is stunning if you're craving carbs that can cook quickly. We suggest adding some sauce, veggies, protein, and Parmesan for extra oomph.

Aldi

Fremont Fish Market Beer Battered Cod Fillets

Aldi's frozen seafood selection is surprisingly vast, and it's beloved for being packed with easy and quick options that still taste dang good. Take these beer-battered cod fillets for example – they turn out just like your fave fish and chips joint in around 22 minutes.

Reddit

Fremont Fish Market Jumbo Coconut Breaded Butterfly Shrimp

Same thing goes for this pack of jumbo coconut-breaded butterfly shrimp – they're all plump and perfectly crusted for dipping!

"I’m not a big fan of coconut but this is soooo good," one Redditor said. "It comes with a packet of dipping sauce which is sweet."

"I’ve bought both these and the regular butterfly shrimp and we love these for a random night of appetizers for dinner," another person commented.

"Just had these for dinner tonight with some salad," one more user wrote. "Can confirm they are delicious!"

Reddit

Priano Frozen Stuffed Shells

Aldi's frozen pasta is simply too good to pass up, per shoppers. These hand-filled shells are packed with a blend of three cheeses, alongside some good old Italian seasonings for a quick meal.

"My husband and I actually love these!" one Redditor said. "I oven bake them with sauce and cheese and they’re a hit in our house."

"These are my favorite," one more person added. "I add marinara, garlic powder, onion powder, crushed red pepper flakes, and Parmesan and cook them about an hour. I actually wish they weren’t just seasonal."

Aldi

Specially Selected Macadamia Nut Flounder

This crusted flounder is another stunning hit from Aldi. Soft and tender on the inside, but nice and crunchy on the outside, it makes a yummy addition to salads, roasted veggies, or pasta!

Aldi

Mama Cozzi's Pizza Kitchen Stuffed Crust Pepperoni Pizza

Aldi fans adore their frozen pizzas because they're so "easy to cook." Pizza is always a reliable frozen meal to pick when you don't know exactly what you're craving!

"Their rising crust pizzas by Mama Cozzi are really good," one Redditor said. "We prefer them to the brand name and they are a lot cheaper. We also like the French Bread pizza."

Reddit

Season's Choice Eggplant Cutlets

These frozen eggplant cutlets are the perfect shortcut to making Eggplant Parmesan right at home, or just serving up as an easy side dish.

"These cutlets work perfect and made for a quick, low calorie lunch," one Redditor wrote. "I was honestly surprised how well I liked these, definitely worth it."

"I love these, especially since it is so time consuming to bread and fry eggplant by hand," another said. "If I had to nitpick, I do wish they were peeled, but I'll happily take these any night for a quick eggplant parm. Nom nom nom."

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TBH, I have a roster of all-star beauty products I swear by. From the best cream blush to the lipsticks I simply can't stop buying, my routine has officially become effortless. But what if I told you I've been using an eyeliner that'll make you want to part ways with your tried-and-true favorite? And what if I told you it's so inexpensive that you won't believe how well it works?

Since I have your attention, let's have a nice girl-to-girl chat about the best drugstore eyeliner that didn't leak, even when I boohoo-cried over a movie recently. 👀

My Top 5 Drugstore Eyeliners

Amazon

  1. The best drugstore eyeliner: e.l.f. Cosmetics No Budge Retractable Eyeliner
  2. A smudge-proof, felt-tipped favorite: wet n wild Mega Last Breakup Proof Liner
  3. A waterproof wonder: Milani Stay Put Matte Eyeliner
  4. For the more detail-oriented: NYX Epic Ink Liner
  5. A runner-up pencil pick: Maybelline TattooStudio Eyeliner Pencil

Meet The #1 Best Drugstore Eyeliner

Amazon

The best drugstore eyeliner I've been using is by none other than e.l.f. Cosmetics. I've talked about their amazing Power Grip Primer (a dupe for Milk's Hydro Grip version), but this No Budge Retractable Eyeliner deserves its own spotlight. I've tried other brands that I thought were good, but a funny incident that counted as an early pregnancy sign is what earned this one's place in my makeup kit.

I usually never cry while watching sad movies, but a random movie night in May 2020 ended with me running into the bathroom and bursting into tears over a distressing scene. My fiancé and I were still in the dating phase, so he was confused about what happened, but luckily made sure I was okay. He even commented on the fact that my eyeliner wasn't running down my face – which I filed in the back of my mind.

What Sets This Best Drugstore Eyeliner Apart

Jasmine Williams

e.l.f's No Budge Retractable Eyeliner is considered to be the "ultimate eye pencil" because it's not only waterproof, but it's also retractable. I don't know about you, but I'm not a fan of sharpening eyeliners. It's a personal preference that's led me to something that feels super easy to use.

The other thing I like about it is how smooth it glides onto my water line. I've poked myself in the eye with eyeliner more times than I'd like to admit, but haven't had that problem with this product. It's also incredibly pigmented so I get an amazing color payoff that frames my brown eyes perfectly.

I'm fairly light-handed while applying it because I love a 'softer' look, but you can apply as much pressure as you're comfortable with!

More Reviews For My Go-To Drugstore Eyeliner

Amazon

With other 22,000 reviews on Amazon, this eyeliner boasts a 4.4/5 star rating – where over half of the reviews have given it 5 stars. Why, you ask? Here's some shopper reviews that attest to its greatness:

  • "I love with this eyeliner that it can be a very thin line or a heavy line. You can smudge it and make it very soft. It's very very workable and I love it!"
  • "This is very easy to use. It's reasonably priced and I can't tell that it's a cheaper product than those you would find at Sephora. I will definitely be purchasing again."
  • "As a 77 year old woman, eye area can be sensitive and I like this eyeliner because it is a softer texture and does not make me stretch my eyes"
  • "For a few dollars, I purchased the Elf eyeliner and it is marvelous! It has the richest pigment! Truly, it is a ten, and 'less than ten dollars' and most importantly, cruelty-free!"
  • "I finally found an eyeliner that doesn't smudge! I have hooded eyelids and really struggle with makeup coming off because of the way my eyes are shaped. I wore this eyeliner for a wedding and I didn't have any smears! I loved the color too."
  • "Love this eyeliner! It's perfect and lasts a long time. My new favorite. My other go-tos were letting me down. This is perfect! Goes on smooth, lasts all day, looks good. Worth it!"

Shop The Best Drugstore Eyeliner

Amazon

The best drugstore eyeliner: e.l.f. Cosmetics No Budge Retractable Eyeliner

Hopefully the rave reviews sealed the deal for you on this amazing $5 eyeliner!

Amazon

A smudge-proof, felt-tipped favorite: wet n wild Mega Last Breakup Proof Liner

If I wasn't such a fan of a pencil formula, this $6 breakup-proof liner would be my go-to. Someone on wet n wild's marketing team knows breakups and tears go together like two peas in a pod, so why not create something that's smudge-proof?!

You won't experience any flaking or cracking with this product, either – just 16 pure hours of sharp lines that could do damage if your ex dared to look in your eyes.

Amazon

A waterproof wonder: Milani Stay Put Matte Eyeliner

This eyeliner's bottle lets you know how long you'll be able to wear it, which is an added bonus, IMO. There's up to 17 hours of waterproof liquid-to-matte formula in this teeny bottle which says a lot. Ever heard of the saying, "big things come in small packages?" If not, meet the $9 eyeliner that proves how accurate this statement is.

Amazon

For the more detail-oriented: NYX Epic Ink Liner

'Waterproof' and 'liquid liner' may not sound like they go together, but with this $10 product, NYX has taken great care to make sure they do. Most customers on Amazon end up keeping it which lets you know how good it is, but I don't mind convincing you a little more.

It has a precise tip to help you achieve the cat eye you've been trying to master for years and dries to a matte finish. Just be mindful not to poke yourself in the eye, because it's not as forgiving as a pencil formula!

Amazon

A runner-up pencil pick: Maybelline TattooStudio Eyeliner Pencil

Clearly I just said I don't prefer eyeliners that to be sharpened, but I'll only make an exception if the pencil doesn't have a sharp point in the package. You'll still get the same smooth application as e.l.f's No Budge version with this $8 pick, but Maybelline promises to give you up to 36 hours of wear! I haven't worn makeup beyond 24 hours, so I can't vouch for that, but it lasts throughout a school or work day.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

I’ve never claimed to have curly hair. Sure, I’ve caught a little ringlet here and there, but having a full head of curls never seemed like it’d be a reality for me. That was until I found this life-changing curl-defining cream! Turns out, with the proper product (and plenty of guidance from self-proclaimedTikTok beauty gurus), I could rock more ringlets than I ever thought possible.

Read on for my full review of my new favorite curl cream for defined curls!

Meredith Holser

I owe my newfound confidence with curls to none other than the SheaMoisture Smoothie Curl Enhancing Cream, which they claim is their “#1 curl defining hair cream product for thick, curly hair.” It’s meant to reduce frizz, smooth your hair, and facilitate soft, bouncy curls.

I honestly tried this product on a whim, not expecting it to any of those things for me. I mean, I definitely don’t have thick, curly hair naturally. But, knowing I’ve spotted a few curls in my hair here and there, I thought there wouldn’t be any harm in at least giving it a try. I thought it’d be nice to be able to style my hair heat-free, especially in summer. The worst that could happen is I invest a few dollars in the curl cream, and if it didn’t work, I could pass it off to one of my friends!

The Results!

Meredith Holser

My first trial with this curl cream was not successful by any means. I ignored any instructions the packaging had to offer. Call me a rule-breaker!

The first go-around, I had applied a quarter-sized amount to the ends and mid-sections of my hair (post-shower) after it had dried a considerable amount. This was not the move, since it appeared to really weigh down my locks and surprisingly, added a weird texture that felt thick and oily. (Which, side note, shouldn't have come as a surprise since the cream has both coconut and neem oils in it).

The second, third, and fourth trials were really where I started to find my footing with the SheaMoisture Smoothie Curl Enhancing Cream. I slowly found that using a small amount of the product (pea-sized squeeze) worked best for me, especially on mostly-wet hair.

I would part and brush my towel-dried hair straight out of the shower, then “scrunch” the product into my wet locks as evenly as I could. From there, I wouldn’t dare touch a brush again. I would simply scrunch my hair incrementally to guide my curls as they dried, also making sure to push up around my root area for volume. And voila, they stayed in place! I had curly, bouncy, and smooth semi-curly hair.

Meet My Curly Hair Power Duo

Meredith Holser

I can’t give the curl cream total kudos to my ideal curls, though. After my hair would dry a bit using the SheaMoisture Smoothie, I would use a light layer of the amika Smooth Over Frizz-Fighting Treatment Mask to further eliminate frizzy flyaways (of which I have many), and it helped define my curls even further. Might I say, ‘power duo’?

I actually bought a 3.2-ounce tube of the SheaMoisture Smoothie Curl Enhancing Cream fromTargetfor a little under $4 since I wanted to start small and see if it worked for me, but you can also snag a 12-ounce tub of the same product on Amazon for $11 (originally $13, so buying it from Amazon is a better value).

Tips For Using Curl Cream

Meredith Holser

If you don’t have naturally curly hair and want to give this curl cream a try, my best advice is to go very light with the amount you apply. I definitely recommend putting it exclusively on wet hair, ideally after you shower or drench your second-day hair with a spray bottle. From there, brushing or running your fingers through your hair is a no-go, as I found it disturbs the formation of the curls.

Amazon

SheaMoisture Smoothie Curl Enhancing Cream

The SheaMoisture Smoothie Curl Enhancing Cream has earned 4.5/5 stars from shoppers on Amazon and a 12-ounce pot is currently on sale for $11 (was $13).

Amazon

amika Smooth Over Frizz-Fighting Treatment Mask

The amika Smooth Over Frizz-Fighting Treatment Mask has earned 3.8/5 stars from shoppers on Amazon and a 6.7-ounce bottle currently goes for $32.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.