26 Mediterranean Recipes That Will Make You Feel Like You're On Vacation

Mediterranean diet recipes lamb meatballs

When we think of the Mediterranean, we're immediately transported to a pleasant vacation: warm sun, a clear, blue ocean, and plenty of olives to snack on while we make our way through our newest beach read. Aside from the health benefits of Mediterranean diet recipes(a Mediterranean diet can lower your risk of cardiovascular disease by up to 70%), the food is just dang good. Trust us... you haven't lived until you've tried a gyro!

Fresh ingredients like feta cheese, tomatoes, and red onions taste the way that summer feels, and even though Mediterranean recipes have a lot of the same comfort food elements of our other favorite cuisines like American and Italian food do, they leave us feeling a lot less weighed down.

It's a lot easier than you might expect to make your own versions of these delicious dishes, and our list of Mediterranean recipes proves it! From dips to entrées to desserts, say hello to your new fave food.

Baked Falafel Recipe

If you've never tried falafel before, it's a filling and flavorful mix of chickpeas, herbs, and spices. It's a little bit spicy, a little bit savory, and very yummy when paired with tzatziki sauce. (via Brit + Co)

Tzatziki Sauce

Get ready to slather this fresh mix of Greek yogurt, cucumbers, dill, garlic, lemon, and olive oil all over your next salad or wrap. Tzatziki is *the* Mediterranean recipe to know if you're deep into homemade dips and sauces. (via Brit + Co)

Mediterranean Chicken Skewers

This Mediterranean recipe is all about the color. Serve these skewers with vibrant veggies + herbs to set your tummy right! (via Brit + Co)

Blistered Shishito Peppers

Paired with creamy burrata and a sweet-tart lemon vinaigrette, these smoky green peppers will become your new go-to snack. Eat them on some toasted bread, or simply right out of the skillet. (via Brit + Co)

Pastitsio

Don't worry – you can create a Mediterranean recipe and still indulge in your favorite pasta (thank goodness). This warming dish, AKA pastitsio, is ideal for cold evenings and features a yummy béchamel sauce. (via Brit + Co)

Chickpea and Lentil Soup Recipe

This creamy soup boasts the flavors of tomatoes, garlic, and chili pepper. A big ol' drizzle of heavy cream rounds out the spicy edge perfectly. (via Brit + Co)

Insanely Easy Vegan Baklava

With maple syrup, cinnamon, and walnuts, this famously flaky dessert will satisfy anyone (vegans included!) with a sweet tooth. (via Brit + Co)

Traditional Shakshuka

Shakshuka is one of our fave Mediterranean recipes because you can make it from easy-to-find, cheap, and long-lasting canned ingredients like crushed tomatoes and chickpeas. Doctor this one-pot meal up with tahini, lemon, and cilantro for a freakishly fresh bite. (via Brit + Co)

Green Shakshuka

This great, green take on the OG Mediterranean recipe includes kale, spinach, and tomatillos to boost your morning (or evening) meal. (Brit + Co)

Eggplant Moussaka

The cool thing about this eggplant moussaka is that it can be eaten cold, room temperature, or warm – it tastes good every time! It's also downright delish as a side dish or an entrée, making it one of the most versatile meals you'll ever make. (via Brit + Co)

Lebanese Rice Pudding

You just can't forget dessert! Rice pudding is a creamy, cooling mixture of rice and milk, and this recipe also features rosewater, orange blossom water, and pistachios for added flavor. Our mouths are watering just thinking about this Mediterranean recipe. (via Brit + Co)

Mediterranean Stuffed Mushrooms

You can make all kinds of stuffed mushrooms: sausage and cheese, spinach and artichoke, or these veggie and feta-filled bites that have a marvelous Mediterranean flair. (via Brit + Co)

Avocado Pasta

A hot day might be a little too warm for your standard spaghetti or lasagna, but never fear – you can reach for this convenient chilled pasta dish when you're craving carbs in the dead of summer. Patio dinners will never be the same! (via Brit + Co)

Fattoush Greek Salad Recipe

This traditional bread-based salad originates in Northern Lebanon, and the word "fattoush" comes from an Arabic word that means 'break into crumbs.' So, the more pita chips and crusty bread, the better! (via Brit + Co)

Hummus

It's not a Mediterranean recipe if you don't pile on the hummus! Making your own at home is easier than you may think; plus, it'll save you $$$ from buying new jars over and over again at the grocery store. (via Brit + Co)

Roasted Chickpea Gyros

Instead of chicken, lamb, or beef, these tasty gyros get a vegetarian remodel with some chickpeas! (via Live Eat Learn)

Easy Greek Style Lamb Meatballs

These meatballs will make for a great finger food at your next get-together, or a delicious lunch that you can take to work. They don't taste like your average Italian meatballs either — these Mediterranean bites are filled with cumin, oregano, and plenty of feta cheese. (via Barley & Sage)

Shawarma Dip

This is the perfect Mediterranean recipe for sharing at a party or movie night. It doesn't require any cooking – just some good, fresh 'gredients and a very strong fervor to mix 'em well together. (via The Real Food Dietitians)

Mediterranean Grilled Tofu

Cooking tofu is so fun since it absorbs basically anything you pair it with! Give your fave vegan protein a flavor boost with a Mediterranean mix of spices. (via Crowded Kitchen)

Mediterranean Salad with Hummus + Fried Halloumi

Mediterranean recipes like this veggie-packed salad make excellent contenders for the blue zone diet because they prioritize fresh foods and plant-based ingredients. The fried halloumi cheese and hummus included in this bunch of greens is what'll keep you full and oh-so fulfilled! (via Vikalinka)

Sheet Pan Greek Chicken + Potatoes

Give a go-to meal like chicken and potatoes a Grecian spin when you add a combo of tomatoes, lemon juice, feta, and red onions. The fam won't be able to get enough of this Mediterranean recipe! (via Culinary Hill)

Mediterranean Couscous Salad

Couscous is traditionally from North Africa. While it's somewhat comparable to rice or orzo, it's got more vitamins and minerals than white rice. This recipe tastes ahh-mazing with feta and sun-dried tomatoes. (via Feel Good Foodie)

Paprika Roasted Carrot Hummus

Your go-to dip just got a makeover with smoky paprika and smooth roasted carrots! You'll wanna smother every single Mediterranean recipe in this bright orange snack. (via The Original Dish)

Avocado Greek Salad

This very green, avocado-based salad draws inspiration from all of the tastiest Mediterranean recipes out there. With olives, tomatoes, cukes, and feta cheese, this is the perfect summery dish for serving to a crowd ahead of a big dinner. (via Kathryn's Kitchen)

One Pot Mediterranean Turkey Sausage + Rice

This one pot meal is packed with so much veggie goodness, plus a nice hit of lean protein from the turkey sausage! Each ingredient soaks up the flavors of the most beloved Mediterranean recipes. The best part about this pick is you'll be left with leftovers for days. (via Bowl of Delicious)

Mediterranean Stuffed Eggplant

This recipe is qual parts savory and sweet, which is a staple of most Mediterranean recipes. It's also very fresh and healthy as it's full of veg and grains. (via Live Eat Learn)

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This post has been updated.

Lead image via Barley & Sage.

Trader Joe’s always knows exactly how to get us excited for new products – and this time, the grocer is bringing back their viral Mini Canvas Tote Bags in four brand-new colors that are all perfect for spring! Hitting stores on April 8, you’re not going to want to miss this TJ’s drop.

Here’s everything you need to know about the return of Trader Joe’s Mini Canvas Tote Bags for spring 2025.

@traderjoesobsessed

Trader Joe’s fan account @traderjoesobsessed first circulated the rumor that the Mini Canvas Tote Bags are set to return to Trader Joe’s this spring.

“Rumor has it that the pastel mini canvas bags will be here in April. Usually, they do release these on a Wednesday. How excited are you for these colors? I can’t wait to customize them!” the caption reads.

Another source, @zuncola, hinted that the totes could hit stores as early as April 8 or 9.

@traderjoesobsessed

There are four different colorways in this season’s Mini Canvas Tote Bag drop: pink, blue, green, and purple. But they’re not your ordinary pinks, blues, greens, and purples – they come in pastel hues that all look stunning.

From carrying your quick grocery hauls to toting each and every picnic essential you’ll need this spring, these bags get it all done in sheer style.

Trader Joe’s

In the past, the Trader Joe’s Mini Canvas Tote Bags have been a limited-time item that garnered plenty of attention from shoppers, even sparking a massivefrenzy inside stores with customers racing to snag their own tote. Some TJ’s locations have also placed a buying limit for bags like these, typically 1 per customer. Based on the reception of the rumors for this year, you’ll likely want to plan when and how you’re going to get your hands on one.

Instagram

Tons of Trader Joe’s fanatics sounded off in the comments of @traderjoesobsessed’s post about the rumors of the Mini Canvas Tote Bags’ return:

“Stoppppp no way!! 😱😱” one person wrote.

‘Yes! These will make great bags for Easter gifts,” another said.

“Looks like I need to buy camping gear cause I'll be in that line before sunrise 🤩,” one more fan commented.

Reddit

This year, the Mini Canvas Tote Bags sell for $2.99 each, per Trader Joe's.

Reddit

The Mini Canvas Tote Bags are restocked on Trader Joe's shelves near you starting April 8. Run, don't walk!

Subscribe to our newsletter to stay on top of all the best Trader Joe's news!

This post has been updated.

As much as I've written about Reese Witherspoon's book club, you'd think I was on a first name basis with her (wishful thinking)! But, the truth is that it's the reason I rediscovered reading for fun. As informational as books can be, there's also joy, anguish, fear — and even spicy romance — to lose ourselves in. I'm become a firm believer in holding on to things that bring us joy so if your book stash is overflowing, you're going to love Reese's January and February picks!

Learn about Reese Witherspoon's 2025 Book Club picks!

April 2025

Amazon

All That Life Can Afford by Emily Everett

Considered one of our most-anticipated new books in April, All That Life Can Afford grapples with one young woman's experience with a fast-paced life filled with classism. It begins with an introduction of Anna and her love for the "beautiful" London. Based on glossy images in Library books, she's convinced that's the place she needs to be. But she's sorely disappointed when she arrives to find a gloomy place that mirrors life in her hometown.

Before long, Anna's swept into the luxurious life of the Wilders as their daughter's tutors and begins experiencing the glitz she thought London would give her. From parties to two attractive pursuits, she's living a life that many dream of...until she begins to struggle under the crushing weight of portraying a "rich and famous" lifestyle" that doesn't match her background.

March 2025

Amazon

Broken Country by Clare Leslie Hall

Beth and Frank seem like they have it all on the surface of their marriage, but that's only because they've been avoiding a huge elephant in the room. Bliss seems like a wonderful place to stay, but Frank's brother commits a crime that stirs up the presence of Gabriel Wolfe. He's the man that used to make Beth's heart beat so long ago, but she swore him off after their romance ended in heartbreak. But now he's back with a son named Leo who feels familiar to Beth.

It doesn't take long for Beth and Gabriel to start interacting, but it comes with painful memories that threaten her marriage with Frank. There'll be a reckoning soon enough, forcing Beth to make peace with her past, present and future.

February 2025

Amazon

Isolaby Allegra Goodman

When readers are first introduced to Marguerite, she's an heiress who has a promising future ahead of her. With barely anything to worry about, she enjoys a sweet childhood until she becomes an orphan under the care of a reckless man. Not only does he seize the inheritance that was intended for her, he also behaves cruelly and leaves her stranded on an island.

Facing perilous weather and other unspeakable things, Marguerite learns how to survive with "faith the size of a mustard seed."

Reese Witherspoon says, "This is easily one of my favorite historical fiction reads yet," (via Instagram).

January 2025

Amazon

The Three Lives of Cate Kay by Kate Fagan (New Release)

Cate Kay's a literary genius who's cracked the code of keeping readers engaged in her written work. She's also secured a film franchise that's made fans go wild. But, no one's ever seen Cate Kay or talked to her. She's an enigma on purpose.
You see, 'Cate Kay' and her bestie Amanda made plans to live lavish lives in California. They were so sure everything would work out until something awful happens that forces 'Cate Kay' to leave her real identity behind.

It's not until something forces her to make peace with where she comes from that 'Cate Kay' decides it's time to stop running from who she is.

Reese Witherspoon says, "Have you ever felt like you were living more than one life? That’s exactly what Cate Kay is grappling with in our January pick, The Three Lives of Cate Kay by @KateFagan3. She’s a literary sensation, the face behind a blockbuster film trilogy, but her life isn’t what it seems. This story swept me away with its big dreams, love, and unexpected twists," (via Instagram).

Visit our storefront to check out more of our top book picks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Some of us know that feeling of a post-lunch stomachache all too well, but many of us are still in the dark about how what we’re eating impacts our digestive systems! Some of the most common foods in your daily routine could be the reason behind your bloating, cramps, or general tummy discomfort. These 6 foods might be messing with your gut – here’s how they can trigger pains, aches, indigestion, and more.

P.S. If you're experiencing frequent stomach pain, it might be helpful to keep a food diary and note when any symptoms occur to help you identify specific triggers. If your symptoms persist or worsen, consulting a healthcare professional is a good idea.

Scroll on for 6 foods that commonly cause stomach discomfort.

Mark Stebnicki / PEXELS

1. Hot peppers

Hot peppers like jalapeños, serranos, habaneros, and more contain capsaicin, which lends them their spicy heat. Though capsaicin can totally enhance the flavors of certain dishes, it can also irritate the lining of the stomach and intestines, causing pains, cramps, upset bowel movements, acid reflux, or heartburn.

Shantanu Pal / PEXELS

2. Curry spices

Many common curry spices like turmeric, cumin, coriander, and chili powder tend to stimulate stomach acid production. While they can aid digestion when eaten in small amounts, they can be harmful if you're simply sensitive to them or eat ‘em in large doses. If you have a sensitive stomach, you could experience indigestion, bloating, or a burning sensation from certain spices.

Charlotte May / PEXELS

3. Milk

Ah, yes – the ol’ lactose intolerance! Milk obviously contains lactose, which is commonly hard to digest. If you’re lactose intolerant or have a sensitive stomach, consuming milk can lead to gas, bloating, cramps, and diarrhea as undigested lactose ferments in the gut.

Polina Tankilevitch / PEXELS

4. Cheese

Just like milk, cheese contains lactose – though typically in smaller amounts. Nonetheless, it can trigger plenty of tummy problems. Aged cheese in particular can also be high in fat, slowing digestion.

Eyad Tariq / PEXELS

5. Coffee

Coffee is not only naturally acidic on its own, but it also encourages the stomach to produce more acid. This can irritate the stomach lining and contribute to acid reflux, heartburn, or gastritis (AKA inflammation of the stomach lining). On the contrary, it can also speed up digestion, leading to cramping or less-than-ideal bowel movements.

Pixabay / PEXELS

6. Tomatoes

Tomatoes are another naturally acidic food and can trigger acid reflux or heartburn easily. These symptoms are especially prevalent in people with sensitive stomachs or GERD (gastroesophageal reflux disease). The acidity can also irritate the esophagus and cause a burning sensation or indigestion after eating.

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I've been floating in the pop cultural abyss because I was clueless about how amazing Netflix's latest comedy Survival of the Thickest is! I just finished Season 2 and it's the funniest and rawest TV series I've watched since being persuaded to binge The White Lotus. But, that's not the show it actually reminds me of.

No, Survival of the Thickest feels like Insecure and And Just Like That had a comedic baby we get to watch grow in real time. There's the familiar supportive friend group, burgeoning careers, and passionate love stories that make you want to call your bestie to complain or scream in excitement.

I genuinely can't stop watching it and can't wait to share why you should be watching it too!

Scroll to learn everything about Survival of the Thickest and why you should watch it this week!

What is 'Survival of the Thickest' about?

Vanessa Clifton/Netflix

What happens when you face the worst breakup ever? You cry and find a way to revamp your life, according to Mavis from Survival of the Thickest.

The series revolves around her getting acclimated with being single again while juggling her floundering stylist career. She's got a supportive village, but that doesn't mean she's not prone to making mistakes or facing situations worth cackling about outside of her group chat.

Where does filming take place?

The show is primarily filmed in New York, but parts of Season 2 take place in Italy (via IMDB)!

Who's a part of the cast?

Vanessa Clifton/Netflix

Survival of the Thickest has a sprawling cast that features some new and familiar faces. According to Marie Claire, here are the main characters who've appeared in Seasons 1 and 2:

1. Michelle Buteau as Mavis Beaumont

Vanessa Clifton/Netflix

Mavis Beaumont may have started off as a heartbroken stylist's assistant in Season 1 of Survival of the Thickest, but she's since gone on to build a name for herself in Season 2. She's also trying to figure out if she's going to stick with her new love interest Luca or go back to her familiar ex Jacque.

2. Taylor Selé as Jacque

Vanessa Clifton/Netflix

Jacque is a talented fashion photographer who seems to know what to say to uplift Mavis. Though he starts off saying and doing all the right things, Mavis catches him cheating on her and it leaves her devastated. Interestingly enough, Jacque appears to be remorseful over his huge transgression and tries to prove that he won't make the same mistake again.

3. Tasha Smith as Marley

Vanessa Clifton/Netflix

Marley's one of Mavis' no-nonsense besties who applies the same tenacity to her career as a finance executive. Her inspirational quips may come across as 'funny,' but she doesn't lie when she encourages those around her to move in excellence.

4. Tone Bell as Khalil

Vanessa Clifton/Netflix

Mavis is surrounded by even more love with the addition of the creative Khalil by her side. He has a softer approach than Marley, but he still wants the best for Mavis and has no problem helping redirect her when she's ready to throw pity parties. If only he could apply the same principles to his own love life...

5. Liza Treyger as Jade

Vanessa Clifton/Netflix

If you've ever had a roommate who triggered you at every turn, you probably had someone like Jade in your life. She's the kind of person who seems like she has good intentions, but always finds a way to do something that feels toxic. Whether it's ignoring boundaries or saying the wrong thing at the worst time, Jade's going to do it.

6. Garcelle Beauvais as Natasha Karina

Vanessa Clifton/Netflix

Garcelle Beauvais may have left The Real Housewives of Beverly Hills, but you can watch her break necks and hurt feelings in Season 2 of Survival of the Thickest. She plays former '90s supermodel Natasha Karina who becomes Mavis' client after an initial period of misunderstandings.

7. Anthony Michael Lopez as Bruce

Vanessa Clifton/Netflix

Bruce has been on a mission to be the best assistant to Natasha Karina for as long as he can remember, so he takes it personally when Mavis doesn't seem to understand her new client in the beginning. Though he warms up to her too, his Type-A personality still follows closely behind.

8. Marouane Zotti as Luca

Vanessa Clifton/Netflix

Luca's all about Mavis and that's the I like it. Not only is he eye candy, but he's got enough passion stored in his body that makes me feel he's the obvious choice for our love-worn protagonist. However, only time will tell if Mavis thinks she and him are endgame or not.

9. Peppermint as Herself 

Vanessa Clifton/Netflix

Survival of the Thickest is all about making sure all voices, storylines and identities are championed. Having Peppermint as another close friend of Mavis rounds out her supportive village because she's big on bringing her fun-loving energy wherever she goes. And when Peppermint takes a brief break from performing to get married, Mavis is right there rooting for her.

10. Alecsys Proctor-Turner as Nala

Vanessa Clifton/Netflix

My, how the tables have turned! In Season 2 of Survival of the Thickest, Mavis gets her own assistant in the form of the fashion-obsessed Nala. Though she has moments where her naive nature shines through, she helps provide even more comedic relief and moments of clarity.

How many seasons does 'Survival of the Thickest' have?

Vanessa Clifton/Netflix

Right now, Survival of the Thickest has two hilarious seasons that are on my weekend binge-watch list.

Season 1's Episodes 

  1. Keep Your Plants Watered, Bitch.
  2. Be a Bad Boss Bitch, Bitch!
  3. You Did What in Public, Bitch?
  4. Are You Crying, Bitch?
  5. It's Any Given Sunday, Bitch!
  6. Do the Right Thang, Bitch.
  7. Let it Out, Bitch!
  8. For a Bigger Purpose, Bitch.

Season 2's Episodes

  1. When in Rome, Bitch!
  2. Dreams Do Come True at Afropunk, Bitch.
  3. You Can Heaux Your Own Way, Bitch.
  4. Mind Ya Business, Bitch!
  5. A Change Gon' Come, Bitch?
  6. The Category is Love, Bitch.
  7. You Best Come Correct, Bitch.
  8. It's Not a Mo'Ment, It's A Movement, Bitch!

Where can I watch it?

Vanessa Clifton/Netflix

You can watch Seasons 1 and 2 of Survival of the Thickest on Netflix. Unlike shows like Severanceor Paradise, you don't have to wait a full week to see a new episode!

Watch The Season 2 Trailer For 'Survival Of The Thickest' 

www.youtube.com

- YouTube

The bottom line is that Survival of the Thickest is a relatable comedy that'll have you laughing, crying, punching the air, and kicking your feet in delight. So, get your charcuterie board and wine together because you won't want to budge once press play.

Listen to our podcastYap City to see what else we've been watching!

This post has been updated.

Adding a quality protein like chicken to your meals is an easy way to boost flavor, nutrition, and please a picky crowd. Packed with lean protein, chicken helps keep you (and your kiddos) full longer and pairs perfectly with a variety of ingredients, whether you're whipping up a quick pasta, a hearty salad, or a cozy one-pan dish.

We put together two tasty chicken dinners, featuringPerdue® Fresh CutsNo Antibiotics Ever chicken, that will satisfy the whole family. Perdue’s unique packaging makes it easy to place chicken directly to the pan, keeps cleanup to a minimum (no cutting board needed), and the pre-cut strips or cubes cook in less than 15 minutes!

Nicole Hill Gerulat

Scroll for the recipes!

  • One-Pot Chicken Caesar Pasta
  • Chicken & Waffle Kebabs

Nicole Hill Gerulat

One-Pot Chicken Caesar Pasta

Serves 4-6

Here’s a quick, flavorful twist on the classic Caesar salad — comforting yet refreshingly light! Made with seasoned chicken breast strips, Caesar dressing, crunchy breadcrumbs, artichoke hearts, and a squeeze of lemon, this creamy, garlicky pasta is your new spring staple!

Nicole Hill Gerulat

Ingredients:

  • 1 cup caesar dressing, divided
  • 2 teaspoons Italian seasoning
  • 1/2 pkg Perdue® Fresh Cuts Chicken Breast Strips
  • 2 tablespoons olive oil
  • Salt and fresh pepper
  • 2 tablespoons garlic
  • 3 cloves garlic, minced
  • 1 1/2 cups milk
  • 2 cups chicken broth
  • 1 lb linguine or any type of pasta
  • 1/3 cup artichoke hearts, halved
  • 2 tablespoons capers, drained
  • 1/4 cup Parmesan cheese, finely grated
  • 1/4 cup toasted & salted breadcrumbs
  • Parsley, chopped
  • 1 lemon, cut in wedges

Nicole Hill Gerulat

Directions:

1. In a medium bowl, combine 3/4 cup caesar salad dressing, Italian seasoning and chicken breast strips to marinate for at least 30 minutes.

Nicole Hill Gerulat

2. In a large saucepan or dutch oven over medium heat, heat the oil until shimmering. Add the minced garlic and cook until fragrant, about 3 minutes.

3. With tongs, remove the chicken from the marinade and place directly into pan. Season with salt and pepper.

4. Cook for 3-4 minutes per side, not moving or flipping until well browned. Chicken is ready when an insta-read thermometer reads chicken at 165℉. Transfer grilled chicken to plate to rest while you make the pasta.

Nicole Hill Gerulat

5. In the same pan, combine milk, remaining 1/4 cup caesar dressing and chicken broth and bring to a low simmer. Add the pasta and stir until the pasta fits in the pan.

6. Cook according to pasta package timed instructions. Stir occasionally to keep pasta from sticking. Salt to taste.

Nicole Hill Gerulat

7. When pasta is al dente, remove from heat and carefully stir in artichoke hearts and capers. Top with chicken and any juices collected, parmesan cheese, breadcrumbs and parsley. Serve with lemon slices and enjoy!

Nicole Hill Gerulat

Chicken & Waffle Kebabs

Serves 4

This Chicken & Waffle dish is a fun, protein-packed twist that’s perfect for kids and crowds alike. Serve it up for breakfast, brunch, or even dinner. Simply bake or air-fry, and you’ll have a crispy, golden treat ready in under 15 minutes!

Nicole Hill Gerulat

Ingredients:

  • 1 teaspoon olive oil
  • 1 tablespoon cornstarch
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 pkg Perdue® Fresh Cuts Chicken Breast Diced
  • Avocado oil spray
  • Mini waffles, or waffles cut in quarters
  • Maple syrup

Nicole Hill Gerulat

Directions:

1. Preheat air fryer to 400ºF. (May also be baked in a 400ºF oven for 20 minutes on a greased sheet pan.)

2. In a medium bowl, combine all dry ingredients. Add diced chicken breast and toss to coat.

3. Spray air fryer basket with avocado oil and add chicken in a single layer. Multiple batches may be necessary. Air fry chicken bites for 10-12 minutes. Chicken is ready when an insta-read thermometer reads chicken at 165℉.

Nicole Hill Gerulat

4. Assemble kebabs by alternating chicken bites and waffles. Drizzle with maple syrup and enjoy!