9 Embarrassing Things To Avoid When You Meet Your Partner's Family, According To A Therapist

meeting the family

Meeting your partner's family for the first time can be nerve-wracking because you're never sure what to expect. Even the most confident person may start asking themselves, "Do I have something in my teeth?" or "What if their grandma thinks I'm a clown?" Trust me, no one wants to get on grandma's bad side.

Take it from someone who's witnessed a few 'Meet The Family' moments when I say there are embarrassing things you never want to do when the time comes. First impressions aren't always everything, but it doesn't mean your partner's family won't judge you if you do something that's awkward or inappropriate.

But, don't worry! Psychotherapist Rachel Goldberg, LMFT, PMH-C works with her own clients on preparing for these milestone moments, and she's ready to share some tips with you! As the founder of Rachel Goldberg Therapy in Los Angeles, CA, she specializes in things like eating disorders, family counseling, anxiety, and depression — so she knows what she's talking about!

To help prep you for the big day, here are 10 things you definitely want to avoid doing when you first meet your partner's family! With these tips in tow, you'll be ready for anything, be it that big annual barbecue, or an intimate family dinner.

1. Putting On A Front

RDNE Stock project

Just like no one likes when someone is rude or passive-aggressive, people also don't like when it seems like you're being overly nice or fake to win them over. Goldberg says, "When meeting a romantic partner's family for the first time, first it's important to be genuine. Putting on a front sets unrealistic expectations moving forward." No matter what you do, your true personality and characteristics are going to shine through eventually.

You may not want to hear this, but she also says it might not be a good idea to introduce your family to someone who should come with a "shock factor" warning. "If someone has a tendency toward crudeness or is passionate about controversial topics, they should keep that at bay for the time being."

2. Dressing Inappropriately 

Rachel Claire

"Dressing appropriately for the occasion, while staying true to their personal style, is important," says Goldberg. I'm one of the most open-minded people you'll ever meet, but I'm telling you now that you're going to get a ton of side eyes if you show up to a family dinner wearing something that would make someone clutch their imaginary pearls. Stay away from the deep v-necks, short skirts, and sheer materials — you'll thank me later!

3. Calling Your Partner A Suggestive Nickname

Ba Tik

Sigh. There's plenty of discourse about whether or not you should call your partner 'Daddy' in the first place, but please don't call your partner this — or any other suggestive nickname — in front of their family. Some people may offer a knowing smirk, or think it's funny, but it doesn't make it any less embarrassing. There are plenty of nicknames and cute pet names you can use, but when in doubt: be very mindful and demure.

4. Being Critical Of The Cooking

Mister Mister

If you're going to a barbecue or holiday gathering at your partner's family's home, it's possible the menu may not be your favorite. The food may even be served potluck style, so should you come across a dish that doesn't look appetizing...don't let your intrusive thoughts win by asking who made it.

Everyone knows what it means if a person asks that, and it won't make the cook in question feel very good. For all you know, your partner's mom may have been trying something new and was already nervous about it. No matter who actually prepared what, it's easier to politely decline something instead of being rude about it. "Criticism of the environment or their partner should be kept in check," says Goldberg.

Instead, she says you can offer to "help with tasks like setting up the table or cleaning up." This will leave a much better impression!

5. Purposely Bringing Up Controversial Topics

Timur Weber

Every family is different, from their religion to their political beliefs to how they play Monopoly. While you may dig into those differences further down the line in your relationship, it's probably best to keep it light the first time you meet them.

Goldbeg says, "Maintaining a positive attitude is another key component. They should avoid making underhanded comments about their partner or bringing up issues they are unhappy with. Controversial topics, especially politics or culturally sensitive matters, should be avoided till the relationships are better established or in some cases should never be brought up."

IF someone else brings up a controversial topic that makes you feel uncomfortable, you can excuse yourself from the table so you can collect your thoughts. However, don't be the one to start an awkward conversation about religion, politics, or otherwise — it'll save you from a lot of potential awkwardness later.

5. Drinking Too Much

KoolShooters

If you want to enjoy a drink or two, that's fine! Chances are someone will be doing the same, so that's not embarrassing. Getting drunk until you're slurring your speech or stumbling all over the place is a completely different story, though. All it'll do is signal that you're unable to know when you've had enough, and this could make your partner's family think you're irresponsible. You can have a good time, but just be sure to be mindful and pace yourself!

7. Refusing To Talk To Anyone Unless Your Partner Is In The Room 

Askar Abayev

I get it. Your nerves may be bad or you might hate small talk. But, you can't get to know your partner's family and vice versa unless you talk to them. People will notice if you and your partner or only comfortable talking to each other.

And if your partner does decide to join in on the conversation, make sure you don't make jokes that poke fun at them too much — it may fall flat. "They should be mindful of making jokes at their partner's expense, such as "oh now I see where they get that from." These can be fun and light, but it's always best to be more of an observer at that first meeting than taking the lead and potentially leaving a bad impression," Goldberg advises.

Want to truly make a good impression? She encourages you to talk to "as many family members as possible" instead of zoning in on one person, or no one at all.

8. Saying You Hate Kids — Especially If They're Present

Gustavo Fring

I respect anyone who chooses to be child-free, but making it a part of your personality every chance you get means you're bound to say something that rubs your partner's family the wrong way.

It's one thing to be sure you don't want to have kids, but talking about how much you hate children — especially if they're around and very much a part of the family — is beyond cringe. You're bound to not only shock your partner's family, but you'll also piss someone off. If you don't want someone to judge you for choosing not to have kids, don't judge them for choosing the opposite.

9. Looking At Your Phone The Entire Time

Anna Tarazevich

The family is definitely gonna want to chat with you or your partner, but it'll be hard if you're too focused on your phone. Goldberg says, "It's important to stay off their phone and be fully present during this first meeting."

Your partner's family will either think you're rude or too nervous to try to get to know them. Either way, it's pretty embarrassing! Instead, I'd put my phone on 'Do Not Disturb' and try to be more in the moment!

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Header image via Askar Abayev

There are few celebrity breakups as infamous as those of the 2000s — just looks at Justin Timberlake and Britney Spears, and Jennifer Lopez and Ben Affleck! But when Ben and Jen (or Bennifer, as fans like to call them) got back together in 2021, it felt like a literal movie. In Jennifer Lopez' new documentary The Greatest Love Story Never Told, the couple finally reveals why they actually broke up in the first place: "the massive amount of scrutiny around our private life." Here's everything you need to know about Ben Affleck and Jennifer Lopez, in the 2000s and now.

Jennifer Lopez And Ben Affleck's Relationship Timeline

Image via Columbia Pictures

Winter 2002 — Jennifer Lopez And Ben Affleck Meet On The Set Of Gigli

Jennifer Lopez and Ben Affleck first met while filming their 2003 movie Gigli. "The first time meeting him on that film was at the read-through," Jennifer tells Variety. "I remember kind of just walking in and I think he was outside, smoking a cigarette...I don't remember a whole bunch more about it, but I remember being on the set with him every day and loving it."

Image via Vinnie Zuffante/Getty Images

November 2002 — Jennifer Lopez And Ben Affleck Announce Their Engagement

During an interview with Diane Sawyer at the end of 2002, Jennifer Lopez showed off the engagement ring from Ben Affleck. The platinum band + pink diamond combo is absolutely beautiful, just like the proposal itself. "[It was] traditional, but also in a very spectacular way, as of course Ben would do it," Jennifer says, via ABC News.

"He is brilliantly smart, loving, charming, affectionate," she continues. "And I just admire him in every way. I respect him. I feel like he teaches me things."

Image via Kevin Winter/Getty Images

Early 2003 — Jennifer Lopez And Ben Affleck Experience The Tabloids Firsthand

Before the age of iPhones and TikTok, celebs constantly dealt with the tabloids — even more than they do now. And as one of the hottest couples in the world, Ben Affleck and Jennifer Lopez constantly faced paparazzi and tabloids. “We didn’t try to have a public relationship,” Jennifer Lopez tells PEOPLE in 2016. “We just happened to be together at the birth of the tabloids, and it was like ‘Oh my God.’ It was just a lot of pressure.”

"People were so f*cking mean about her," Ben Affleck says on The Hollywood Reporter's Awards Chatter podcastin 2021. "Sexist, racist. Ugly, vicious sh*t was written about her in ways that if you wrote it now you would literally be fired for saying those things you said...Now it's like, she's lionized and respected for the work she did, where she came from, what she accomplished — as well she f*cking should be!"

Image via Ezra Shaw/Getty Images

September 10, 2003 — Jennifer Lopez And Ben Affleck Call Off Their Wedding

Jennifer Lopez and Ben Affleck were supposed to be married on September 14, 2003, but four days before their wedding, they postponed the ceremony. "Due to the excessive media attention surrounding our wedding, we have decided to postpone the date," the couple says in their official statement, via PEOPLE. "When we found ourselves seriously contemplating hiring three separate 'decoy brides' at three different locations, we realized that something was awry."

"It was so painful after we broke up," Jennifer tells Apple Music's Zane Lowe in 2024. "Once we called off that wedding 20 years ago, it was the biggest heartbreak of my life. I honestly felt like I was going to die. It sent me on a spiral for the next 18 years where I just couldn't get it right. But now, 20 years later, it does have a happy ending. It has the most would-never-happen-in-Hollywood ending."

Image via Barbara Nitke/Courtesy of STXfilms

February 18, 2020 — Ben Affleck Supports Jennifer Lopez In Hustlers

At the beginning of 2020, in an interview with The New York Times, Ben Affleck voiced his support for Jennifer Lopez. "She should have been nominated [for Hustlers]," he says. "She's the real thing. I keep in touch periodically with her and have a lot of respect for her. How awesome is it that she had her biggest hit movie at 50? That's f*cking baller."

Image via Amy Sussman/Getty Images

May 10, 2021 — Jennifer Lopez And Ben Affleck Take A Trip Together

After Jennifer Lopez and Alex Rodriguez broke up in the spring of 2021, J.Lo was seen hanging out with Ben Affleck around Los Angeles. "[Jennifer] spent several days with Ben out of town," a source tells PEOPLE. "They have a strong connection. It's all been quick and intense, but Jennifer is happy."

Image via Amy Sussman/Getty Images

July 24, 2021 — Jennifer Lopez And Ben Affleck Make Their Relationship Instagram Official

Hidden at the end of an Instagram carousel, Jennifer Lopez posted a photo of her kissing Ben Affleck. "5 2 … what it do …" the caption reads.

Image via Vittorio Zunino Celotto/Getty Images

September 10, 2021 — Jennifer Lopez And Ben Affleck Walk The Red Carpet

Jennifer Lopez and Ben Affleck attended the premiere of his film The Last Duel at the 2021 Venice Film Festival. They both looked amazing in old school glam!

Image via Jon Kopaloff/Getty Images

April 8, 2022 — Jennifer Lopez And Ben Affleck Announce Their Second Engagement

PEOPLE confirmed that Jennifer Lopez and Ben Affleck were engaged again in the spring of 2022. Jennifer also revealed the news via email and on social media. "So I have a really exciting and special story to share," she said on Twitter.

Image via Kevin Winter/Getty Images

July 16, 2022 — Jennifer Lopez And Ben Affleck Finally Get Married!

Jennifer Lopez and Ben Affleck finally tied the knot in July of 2022. Jennifer shared the details about the "best night ever" via On The JLo newsletter (via PEOPLE) the next day. The couple later had a larger ceremony in Georgia.

"It's a beautiful outcome that this has happened in this way at this time in our lives where we can really appreciate and celebrate each other and respect each other," she says. "We always did, but we have even more of an appreciation because we know that life can take you in different directions."

"[Jennifer Lopez and Ben Affleck] were attentive only to each other, didn't have eyes for anything else," a PEOPLE source said after spotting the couple on their honeymoon in Lake Como, Italy.

Image via Jennifer Lopez/Instagram

February 14, 2023 — Jennifer Lopez Reveals Her Tattoo With Ben Affleck

Jennifer Lopez and Ben Affleck showed off their coordinating tattoos on J.Lo's Instagram. The tattoos (hers of an arrow through an infinity sign on her ribcage and his of two arrows tied to one another) are super cute together!

"Commitment," Jennifer says in her Instagram post. "Happy Valentine’s Day my love."

Image via Monica Schipper/Getty Images

May 3, 2023 — Jennifer Lopez Calls Ben Affleck A "Wonderful Father"

When she was on the Today Show (via Twitter) at the beginning of May 2023, Jennifer Lopez had high praise for Ben Affleck's relationship with all their kids. Jennifer has twins, Max and Emme, with Marc Anthony, while Ben Affleck shares three kids, Samuel, Seraphina, and Violet, with Jennifer Garner.

"He's a wonderful, wonderful father," J.Lo says in the interview. "And a father figure to [Max and Emme] as well, because he has his own three beautiful children, and then there's us...They love him. And they appreciate him, and so do I."

Image via Jennifer Lopez/Instagram

August 21, 2023 — Jennifer Lopez Celebrates Her One Year Anniversary With Ben Affleck

In honor of their first wedding anniversary, Jennifer Lopez shared some photos, and some lyrics from "Dear Ben, Pt II", to Instagram. "One year ago today," she says in the caption. "Dear Ben, Sitting here alone / Looking at my ring ring / Feeling overwhelmed / It makes me wanna sing sing / How did we end up here / Without a rewind / Oh my / This is my life...Jennifer"

Image via Dunkin'

February 11, 2024 — Ben Affleck And Jennifer Lopez Star In A Super Bowl Commercial

Following Ben Affleck's iconic, viral photos with his Dunkin' coffee, the couple starred in Dunkin' Donuts' 2024 Super Bowl ad — in addition to Matt Damon, Jack Harlow, and Tom Brady. The commercial features Ben and his friends coming into the studio while Jennifer records her newest album This Is Me Now... — a move that is not well received.

Image via Michael Loccisano/Getty Images for 20th Century Studios

February 26, 2024 — Jennifer Lopez And Ben Affleck Reveal Why They Originally Split Up

"Ben and I, we broke up three days before our wedding," J.Lo recalled in her new documentary The Greatest Love Story Never Told. "We had a big wedding planned—14 ushers and bridesmaids—and three days before, we just crumbled under the pressure."

"For all those years, it was really hard because I didn't just feel like I lost the love of my life, I felt like I lost the best friend that I ever had," Jennifer continues. "I've made it through. I've made something good of my life. I'm proud of that."

Image via Momodu Mansaray/Getty Images

May 15, 2024 — Rumors Swirl About Jennifer Lopez and Ben Affleck's Alleged Divorce

Though Jennifer Lopez and Ben Affleck have reconnected, there have rumors that their marriage may be in trouble. A source alerted InTouch Weekly that there have been obvious signs that something is wrong for a while.

"The writing is on the wall – it’s over," the source claims before saying, "They’re headed for a divorce – and for once, [Ben’s] not to blame!" The source believes the two have a lot of love for each other, but that they're jus too different to be together.

TMZ has also reported that Ben seems like he hasn't been living at home — yikes! He was photographed leaving going to and coming from a L.A. home without Jennifer. It's also being reported that he's been allegedly spending the night there.

But, TMZ also pointed out that the pair are still wearing their wedding rings so it's hard to say if there's any merit to the breakup rumors. Until Jennifer Lopez and Ben Affleck actually give a statement, I'm going to cross my fingers and hope for the best! And we're not the only ones — 13 Going on 30's Jennifer Garner (who was married to Ben Affleck from 2005-2015) “is encouraging Ben to work on his marriage to Jen,” according to an Us Weeklysource. “She fully supports their relationship and wants nothing more than for him to be happy.”

Also, Jennifer Lopez wants us to really mind our business. People reported than an actress was not feeling a pushy reporter's question about her marriage and didn't have a problem letting them know. She was promoting Atlas with her co-stars when said reporter asked, "Is your divorce with Ben Affleck real? These rumors?"

Though her co-star Simu Liu expressed his disdain for the questions first, Jennifer quickly said," You know better than that." This lets us know that Jennifer Lopez and Ben Affleck are well aware that people are talking about their marriage.

Image via Michael Loccisano/Getty Images for 20th Century Studios

Still, this hasn't stopped insiders from talking about what's going on behind closed doors. One even reached out to People to say, "They’re still living separately," and "She’s back in L.A. for tour rehearsals. She seems okay. She’s very focused on work." The outlet even reported that the couple are in fact living apart and have been seen on several occasions without each other.

While I know some people could care less, I remember when Jennifer Lopez and Ben Affleck first started dating so to see them struggling again feels a little painful. I'm trying to keep hope alive, but they ultimately know what's going on in their relationship. If they do choose to separate, that's a choice we'll all have to respect.

Image via Will Heath/NBC

May 31, 2024 — Jennifer Lopez Cancels Her "This Is Me" Tour

At the end of May, Jennifer Lopez revealed she was cancelling her summer tour to spend time with family. Her newsletter (via Variety) reveals that “Jennifer is taking time off to be with her children, family and close friends." (Refunds will be distributed through Ticketmaster automatically; third party purchase sites need to be contacted).

“I am completely heartsick and devastated about letting you down," Jennifer continues in the newsletter. “Please know that I wouldn’t do this if I didn’t feel that it was absolutely necessary. I promise I will make it up to you and we will all be together again. I love you all so much. Until next time…”

Jon Kopaloff/Getty Images

June 21, 2024 — Ben Affleck Discusses Family Life With Jennifer Lopez

In a newly released interview with Kevin Hart, Ben Affleck showed a rare vulnerability that we don't often see. The two chatted about several things during the Season 4 premiere of Hart to Heart, but it was Ben's admission that he has "resting hard face" (via Entertainment Tonight) that caught our attention.

Though there have been theories about why Ben often looks like he'd rather be somewhere else than dealing with paparazzi, he made it clear why he's not always smiling when the cameras are on him. "I also don't like a lot of attention...people see me [and] they're like, ‘Well, this dude always mad…’ Because somebody has their camera and sticking to my face.”

Ben even mentioned a time when he, Jennifer, and their kids were trying to make it to a play while walking through Times Square. Though he knows fans are going to be excited to see them, it's obvious he's not thrilled when their kids are subject to that kind of pandemonium.

"We get out with her, all the kids, through Times Square, and the s--- was like f---in’ bananas...it feels like hundreds of people and now screaming," Ben explained (via People).

Andrew Toth/Getty Images for Netflix

July 20, 2024 — Jennifer Lopez Throws A Bridgerton-Themed Birthday Party

Jennifer Lopez celebrated an upcoming birthday milestone this weekend by hosting a party the Ton would've loved to attend. She spared no expense as it's reported she had "horse-drawn carriages" on-site (via Glamour).

She also posted a few selfies on Instagram to share her excitement about the special day. "Today is gonna be a great day 🤍🙏🏼 Happy Saturday everybody ☀️," she wrote as her caption.

Though other guests — including Jennifer's mom — attended the Bridgerton-themed soirée, a source made special note of Ben Affleck's absence (via People).

They've yet to confirm the status of their relationship, but it seems they're giving each other space.

Matt Winkelmeyer / Staff

August 20, 2024 — Jennifer Lopez Files For Divorce With No Prenup

After months of rumored separation between the two, it seems that Jennifer Lopez has finally filed for divorce from her husband, Ben Affleck, after 2 years of marriage. Many speculated their separation this year, but since Lopez was spotted multiple times with Affleck’s kids, it seemingly put those rumors to rest. But after this filing citing their separation date as April 26, 2024, it seems like any outing was due to those close relationship over the years, and because of Lopez and Affleck’s kids being friends.

TMZ reported about Lopez’s filing, stating that there is “indeed no prenuptial agreement.” This means that they split everything 50/50 from their 2 years of marriage. While TMZ says that the two are not on speaking terms, hopefully the two can seek some peace in this situation in the future!

August 31, 2024 — Jennifer Lopez Is Moving On

She may be heartbroken, but Jennifer Lopez knows the key to getting over an ex is moving on. She cryptically acknowledged her eventful summer with the largest picture carousel I've seen on Instagram in years and looked great in most of her candid shots.

She kept her caption lighthearted by writing, "Oh, it was a summer" and was essentially met with rounds of applause from fans. One person even called her, "AN UNBOTHERED Queen!"

Even if that only scratches the surface of her emotions, it's clear Jennifer believes "Everything is unfolding in divine order" per the second picture in her carousel.

September 16, 2024 — Jennifer Lopez And Ben Affleck Seen Together After Time Apart

We were sure that Jennifer Lopez and Ben Affleck were in the 'no contact' zone, but it appears they briefly changed their mind long enough for their kids to spend time together. A source said, "They are still moving forward with the divorce" but went out just "so the kids could hang out," (via People).

They almost had us fooled as they seen enjoying a nice meal at the Polo Lounge in Beverly Hills, but it really seems like it's over for these two. As long as things are amicable between them, that's all that matters.

What's your favorite Jennifer Lopez and Ben Affleck moment? Check out The Latest On Taylor Swift And Travis Kelce's Relationship and The Latest News On Blake Lively And Ryan Reynold's Kids for more of your favorite celebrity couples!

Lead image via Amy Sussman/Getty Images

This post has been updated.

After 2 hours worth of coffee runs, approximately 47 minutes of suffering an intense sugar rush, and a spout of indigestion I’ll certainly be regretting later, I’ve found the best PSL— and it's likely not what you think.

Pumpkin spice season started excruciatingly early this year, with chains like Starbucks, Dunkin', and Krispy Kreme popping out with their fall menus starting August 12. Now that fall is finally setting in in my neck of the woods, I don’t feel entirely out of character ordering a PSL. Hence, a taste test was born.

Meredith Holser

I traveled to four of the most popular coffee chains that got ahead of the PSL game this season: Starbucks, Dunkin’, Krispy Kreme, and Dutch Bros. Not only did I set out to find the best-tasting PSL (though taste is a huge factor), I also wanted to see how they measured up in terms of price. Coffee is not always cheap these days! Scroll on to discover the best PSL you can order, according to my taste test.

Meredith Holser

Starbucks

Order: Tall hot PSL

Cost: $5.75

If there’s one thing I can count on from a Starbucks PSL, it’s comfort. Maybe it’s the nostalgia in me, but that first sip is always soothing. Starbucks’ classic PSL is perfectly sweet, but there’s not a ton of spice. I do really enjoy how creamy the pumpkin spice flavor is – likely because they use a thick pumpkin sauce as opposed to a syrup.

I ordered a hot PSL in a tall size for my taste test (because I knew my stomach couldn’t, well, stomach three more standard-sized PSLs), though I wished I had requested a grande. Larger sizes at Starbucks are crafted with more espresso, so I didn’t get a ton of coffee notes from the tall swig that only had one shot. After a solid 5-minute sip session, I have to grant Starbucks’ PSL 3.5/5 stars. The lack of a caffeinated coffee punch and a wild abundance of orange (the drink’s color is quite jarring) left me no choice but to knock off some points.

Meredith Holser

Dunkin’

Order: Small hot PSL

Cost: $5.19

Dunkin’s PSL is definitely worth skipping. Now, don’t get me wrong, I’m a Dunkin’ girly through and through (their Dunkalatte is bangin’), but upon first sip of their PSL, I gagged – I can’t lie. Their PSL is way too sweet and literally just tastes like syrup. Transparently, I tasted a lot more vanilla than pumpkin flavor (and a hint of candle fragrance), which was disappointing, given the drink is literally called Pumpkin Spice Latte.

I felt like I needed to take a big breath and touch grass after drinking it. To top it off, the little espresso I detected the drink tasted very bitter and burnt. For the money I spent, I can definitively say it’s not worth it. It’s gonna be 1/5 stars for me, thanks!

Meredith Holser

Dutch Bros

Order: Small hot PSL

Cost: $4.85

Next on my taste test was Dutch Bros. I don’t often make a beeline to this coffee chain, but I was pretty loyal to them in college (for the Cocomo alone), so my hopes were fairly high. I ordered a small hot PSL – and it was definitely pumpkiny. Concerningly pumpkiny, even. Their pumpkin flavor read more savory than sweet in my opinion, which I think could offer a fun and refreshing sip when you’re tired of downing super-sweet drinks.

At this point in the taste test, I was tweaking hard from all the sugar and caffeine I had consumed, but the depth of flavor with Dutch Bros’ PSL ultimately impressed me. The best part was I wasn’t missing out on the espresso at all! The espresso was extremely prevalent even in the small-sized drink. I’m not sure I would order it again since my nearest Dutch Bros is 20 minutes from home, but it certainly earned my stamp of approval. That’s a 4/5 star rating for you, Dutch.

Meredith Holser

Krispy Kreme

Order: Small hot PSL

Cost: $2.59

I fear that Krispy Kreme is a true underdog when it comes to breakfast and coffee, especially their PSL. Krispy Kreme’s PSL tasted scarily similar to Starbucks, though it wasn’t as devilishly sweet. After sipping on it, I can confidently say I absolutely prefer this less-sweet version. I was honestly so shocked at how good it was – I sat in my car with my jaw dropped for a good moment. For only $2.59, I felt it was too good to be true. The drink was hot, fresh, and flavorful, and the low price made it all the better. Krispy Kreme’s pumpkin flavoring wasn’t extremely in my face, though I still got the pumpkiny effect that’s perfect for the season. If you’re a ride-or-die Starbucks fan, you need to make your way to Krispy Kreme. Trust me. I’m granting it 4.5/5 stars – and we have a winner, baby!

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A recent Gallup pollshowed that fewer than half of Americans are “very satisfied” with their life choices. Where you live, it turns out, has a lot to do with your overall life satisfaction: the community you have, the quality of life you experience, and your physical and emotional health and safety. Personal finance website, WalletHub released its report on the Happiest Cities in America in 2024 to find the places where people experience the highest life satisfaction and the results are surprising.

“Meaningful relationships and social connections are perhaps the most important ingredients for a happy life, according to an 85-year-long study recently published by Harvard researchers Waldinger and Schulz (2022)," says Buffie Longmire-Avital, Ph.D., a professor at Elon University. “High-quality relationships stand out as important predictors of individuals' happiness. Having rewarding interactions with people whom you value and who value you may provide the support, comfort, laughter, and intimacy that elevate individuals' happiness.”

Jess Loiterton

WalletHub first compared the 50 states across 30 key indicators of happiness, with a date set that ranged from the depression rate and the share of adults feeling productive to income growth and the unemployment rate. Hawaii has the lowest share of adult depression, which is 2.3 times lower than in Tennessee, the state with the highest. New Jersey has the fewest suicides (per 100,000 residents), which is 3.7 times fewer than in Montana, the state with the most. Utah has the highest volunteer rate, which is 2.6 times higher than in Florida, the state where the rate is the lowest. Volunteerism is another way people find purpose and joy in life.

William Bout

In order to determine the happiest cities in America, WalletHub compared 182 of the largest cities — including the 150 most populated U.S. cities — across three key areas:

  • Emotional & Physical Well-Being
  • Income & Employment
  • Community & Environment

Priscilla Du Preez

“When individuals have a high sense of community...well-being increases, and stress, anxiety, and depression decrease. Neighborhoods with high walkability scores that are also safe and near things like parks or trails help sustain our physical and mental health, which are key factors in determining happiness,” adds Dr. Longmire-Avital.

Here are the top 20 happiest U.S. cities, many of which score high on the nature and family-friendly aspect. Ready for a new start or planning local travel this season? Check them out!

Fremont, CA

Shutterstock

According to the WalletHub report, Fremont, CA, located in the San Francisco Bay Area, is the happiest city in America, and one reason why is income: the city has the highest share of households with an income above $75,000, at nearly 80 percent. Studies have shown that increasing your income also increases your happiness up to $75,000 (but not beyond). With a rich history tied to the California Gold Rush, Fremont has evolved into a hub for the tech industry, including Tesla's Fremont Factory. The city offers excellent schools, a wide range of cultural experiences, and outdoor spaces like Mission Peak. People in Fremont also have a high rate of life satisfaction, a low depression rate, and a long lifespan on average. It also has the lowest share of adults who report having mentally unhealthy days, so people in the city seem to be doing the self care needed to keep themselves happy.

Overland Park, KS

Visit Overland Park

Overland Park, KS, has earned its spot as the second-happiest city in the U.S., thanks to several key factors that contribute to its residents' well-being. With the lowest poverty rate in the nation at just 4.2 percent and an impressively low unemployment rate of 3 percent, it's clear that financial stability plays a huge role in their happiness. The city also boasts one of the lowest food insecurity rates, meaning more families have what they need to thrive. Residents of Overland Park also enjoy a lot of leisure time each week, which many spend participating in sports — one of the top ways to stay emotionally and physically healthy. Overland Park boasts a rich cultural scene, including the Overland Park Arboretum and Botanical Gardens, the Nerman Museum of Contemporary Art, and a variety of dining and shopping options. People in Overland Park tend to get more sleep than those in most other cities, a crucial factor for maintaining a positive mindset.

San Jose, CA

Josh Sorenson

Not far from Fremont is the third-happiest city: San Jose, CA, in the heart of Silicon Valley and home to tech giants like Adobe and eBay. San Jose has a diverse food scene, art galleries, and beautiful outdoor spaces, including nearby hiking trails in the Santa Cruz Mountains, which you can enjoy year-round. The city has the longest average life expectancy in the country. It also has one of the lowest separation and divorce rates and scores the best on the health and wellness company Sharecare’s Community Well-Being Index, which measures how much residents like where they live, feel safe and have pride in their community. It also scores extremely well on Sharecare’s Life-Satisfaction Index, which measures people’s health risks based on various physical, financial and social factors.

Madison, WI

Josh Sorenson

Nestled between lakes Mendota and Monona, Madison offers stunning waterfront views, beautiful parks, and a ton of Midwestern charm. The University of Wisconsin-Madison brings in some of its youthful energy while the city boasts a strong local food, music, and art scene. It's also a great place to live, work, and explore.

Irvine, CA

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Irvine, California in sunny Orange County is known for its family-friendly vibe, excellent schools, and thriving economy. Home to the University of California, Irvine, the city offers a mix of culture and nature with great parks, bike paths, nearby beaches and the Irvine Spectrum Center, a popular shopping and entertainment destination.

Honolulu, HI

Kinø

This tropical paradise and state capital, located on the island of Oahu, is famous for its stunning beaches, including the iconic Waikiki Beach, and its rich cultural heritage. Honolulu offers world-class shopping, dining, and entertainment alongside scenic landscapes like Diamond Head and lush rainforests. Home to landmarks like Iolani Palace and the Pearl Harbor Memorial, Honolulu is known for its warm aloha spirit.

San Francisco, CA

Juan Salamanca

Hop on a cable car ride in San Francisco, the #7 happiest city on the list. It's year-round mild climate and stunning hilltop views remind us just how stunning this city is. From the Golden Gate Bridge, Crissy Field, and Presidio Tunnel Tops to bustling Fillmore Street in Pacific Heights, Valencia Street in the Mission, and Hayes St. in Hayes Valley, there's tons to explore from a world-class food scene to indie shopping to museums and coastal views.

Pearl City, HI

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Pearl City is a charming suburban community located on the island of Oahu, just west of Honolulu. The nearby Pearl Harbor National Memorial and surrounding waters with scenic views hold both historical significance and recreational activities like boating. The city itself has a peaceful close-knit community and is family-friendly with excellent schools, parks, and shopping centers.

Columbia, MD

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Located between Baltimore and Washington, D.C., Columbia is known for its diverse neighborhoods, excellent schools, and many green spaces with parks, lakes, and over 90 miles of walking and biking trails. Columbia’s town center features shopping, dining, and entertainment options, including the Merriweather Post Pavilion, a renowned concert venue. With a strong sense of community, access to major cities, and a focus on sustainability, Columbia is not surprisingly in the top 10 happiest cities in the U.S.

Scottsdale, AZ

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Stunning desert landscapes, including hiking trails at Camelback Mountain and McDowell Sonoran Preserve, make Scottsdale a destination for nature lovers. Rounding out the top 10 happiest cities, Scottsdale is famous for its wellness resorts, golf courses, and thriving arts scene, including galleries, museums, and events like the Scottsdale ArtWalk. With a growing economy, delicious dining options, and a warm, sunny climate, Scottsdale is a popular destination for tourists and locals looking for a southwestern lifestyle.

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Here are the remaining top 20 happiest cities.

11. Sioux Falls, SD

12. Huntington Beach, CA

13. Minneapolis, MN

14. Garden Grove, CA

15. San Diego, CA

16. Fargo, ND

17. Portland, ME

18. Seattle, WA

19. Lincoln, NE

20. Bismark, ND

Did your city make the cut? Check out the full list of Happiest Cities in America in 2024 at WalletHub.

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Upon scrolling through H&M's countless new arrivals, I found some of the greatest dresses that I couldn't wait to share! This season is seriously good — there are so many on-trend, good quality, affordable pieces that are ideal for every occasion this fall. So after scrolling through the hundreds of options, I narrowed it down to 13 perfect fall dresses that are sure to be your new fave outfits this autumn. Get ready to hit 'add to cart' because you won't be able to resist these flattering, trendy items!

H&M

Knit Sweater Dress

A basic, knit dress is a staple that will carry you through the fall season given all the various ways to style it! One of my favorite looks for a dress like this is to pair it with knee high boots and a thick, wool trench coat! This one will be sure to make you look like a chic, cold-weather style icon! Love this one!

H&M

Long Chiffon Dress

Bring on the boho chic fall — I'm all about it! I can't wait to buy dresses like this to live out my ethereal, fall dreams! This dress is whimsical, but it doesn't feel too out there to wear to dinner with your in-laws! I love the neutral color, paired with the flowing sleeves and cut. Definitely will be a popular pick this season!

H&M

V Neck Dress

Everything about this look screams fall to me, from the unique floral pattern to the flowy boho sleeves to the overall fit itself. I can already see it on Pinterest paired with the perfect knee high boots and socks. Definitely grab this one if you're wanting to go for that effortless, chic look!

This dress quickly sold out, so be sure to sign up for restock notifications!

H&M

Burgundy Mini Dress

This burgundy mini dress is a great example of how fall style does not have to be boring or one-note! You can play with the typical autumnal color palette through textures, prints, and interesting designs. This dress has a busy print that is super fun, and it allows you to go simple with the accessories, yet still make a statement! Not into this particular pattern? There are three others to choose from to suit your needs!

H&M

Embroidered Dress

Another gorgeous boho look, but mini style! The puff sleeves give off an airy vibe, and the embroidery add a subtle unique element to the design. If you really wanna double down on the western vibes that are so boho adjacent, I love this dress styled with some cowboy boots, similar to the above look!

H&M

Tie-Belt Dress

Nothing says "fall" like a classic shirt dress! These are a great go-to when you've gotta get ready for work in a snap, or for when you're bopping from the farmer's market to brunch with the girls. A shirt dress like this is truly so versatile, and super flattering! This earthy green tone is essential for your fall wardrobe this year, so be sure to grab it ASAP!

H&M

Red Knit Dress

Red is the "it" color of the season — specifically, this bright, ruby red color. So, if you're looking to make a statement, then opt for this striking red knit dress, and make sure to accessorize with some chunky jewelry as shown above! Already adding this one to cart as we speak!

H&M

Tie-Belt Crêpe Dress

Again, I just love an autumnal floral pattern! This dusty blue color paired with the lovely flowers on the flowy maxi silhouette are stylish and airy and exactly what you need for the boho chic fall look! Plus, the tie waist is so flattering, giving a nice shape to this loose style.

H&M

Boucle Jacket Dress

Did someone say, "Tom Ford-era Gucci" — because this is definitely it! This kind of boucle dress that gives off a jacket vibe is just the style I'm going for this fall! Plus, the burgundy bag shown above is a great cheaper alternative to a lot of Gucci's newest arrivals! I plan styling this one with some heeled slingbacks for a sophisticated look this season!

H&M

Fine Knit Dress

French girl fall is always in style, and I can't wait to recreate some inspired looks for the aesthetic! Starting off with this collared knit dress here, I would style it with the quintessential French shoe: heeled Mary Janes! Make sure to add some French girl beauty products for the full look!

This dress quickly sold out, so be sure to sign up for restock notifications!

H&M

Rib Knit Dress

In case you're wanting to invest in some classic, staples for the fall, this knit green dress is just for you! Knit dresses are a daily essential for me in the fall — they can take me straight from work, to a night out, or a casual dinner at a restaurant. They're extremely versatile, and very comfortable to wear; even all day!

H&M

V Neck Dress

I'm loving all things burgundy this season, and this dress caught my eye for the luxe style and shape of the dress. It has a beautiful cut that hugs the body, and gold detailing at the shoulders for a high-end look that will have people thinking it's way more expensive than it is. This is sure to be your new date night dress — and even makes for a great wedding guest dress! — for the coming months!

This dress quickly sold out, so be sure to sign up for restock notifications!

H&M

Sheer Tie Neck Dress

Obvi, we had to add another bohemian option since it's so in style right now. This dusty blue color is really love is for the season, too — perfectly breaking up the reds and clays and burnt oranges you've already stocked up on. I love this dress styled with black boots like above. I honestly can't wait to start incorporating these boho vibes into my wardrobe all season long!

This dress quickly sold out, so be sure to sign up for restock notifications!

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Think of the most quotable movies you know, and there's a good chance The Devil Wears Prada makes the list. Meryl Streep's Miranda Priestly is just that iconic. The Academy Award-winning actress perfected the movie's balance of biting edge, style, and hidden vulnerability to create a character that is one in a million — and it looks like we could see even more of her thanks to a new The Devil Wears Prada sequel in the works!

News of the sequel first broke in July 2024, right after Emily Blunt actually said the cast would be "good" without a sequel and simply cherishing the first movie. Well it looks like we need to head back into our closets for all the cerulean belts and Chanel boots we can find. Here's everything you need to know about The Devil Wears Prada 2!

Is the original cast returning for The Devil Wears Prada sequel?

MJ Kim/Getty Images

While both Emily Blunt and Anne Hathaway have agreed in the past that it makes sense for Andy's story to end with the first movie, Emily recently teased her return during the American Institute for Stuttering Gala on September 16. “It’s cool,” she tells People.

“I just wanna get some good eye makeup going again,” she continues, before joking that maybe her character Emily will come down with another stomach flu. “I’m hoping for that.”

Anne, however, isn't sure what the story would look like in the modern digital age. “I don’t know if there can be [a sequel],” she said on a 2022 episode of The View (via Deadline). “I just think that movie was in a different era. Now everything’s gone so digital and that movie is centered around the concept of producing a physical thing and it’s just, it’s just very different.”

“Sometimes things should be cherished and preserved in this bubble and it’s okay,” Emily Blunt told Josh Horowitz in February 2024 (via People).

Is there The Devil Wears Prada 2?

20th Century Fox/Disney

Yes, it looks like we're finally getting a The Devil Wears Prada sequel! The original movie came out in 2006, and fans have hoped for another installment ever since Andy ditched Miranda in Paris.

The OG movie's screenwriter Aline Brosh McKenna is reportedly back for round 2, as is director David Frankel and producer Wendy Finerman, according to Deadline.

What book is the sequel to Devil Wears Prada?

Amazon

The second The Devil Wears Prada book is called Revenge Wears Prada: The Devil Returns — and there's a good chance this will become the second The Devil Wears Prada movie! The book follows Andy, who's finally at the top of her game. She's a successful magazine editor, she's engaged, and her relationship with Emily is better than ever. But when Miranda Priestly makes a grand return, she flips Andy's life upside down...again.

Stay tuned for more news on The Devil Wears Prada sequel and read up on This Deleted Scene from The Devil Wears Prada Will Completely Change the Way You See Miranda Priestly for more.

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