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Where to stay at Aulani

Aulani has 351 rooms for guests to stay in during their visit to the resort ranging from standard rooms and suites to more spacious villas. I stayed in a standard room during my stay and it was lovely. The bed had one of the most comfortable mattresses I've ever slept on and an exquisite bathroom. I wish there was a bit more counter space for all of my makeup, however, that's a tiny complaint in relation to how amazing the room was. My favorite part of the room aside from the mattress was the bathroom. I loved the overhead rainfall shower as it screamed luxury and was a great way to unwind and cool down after a long day at the beach.

What to do at Aulani

Take a class

For starters, there are many classes you can sign up for that are included in your stay such as ukulele classes, animation classes, hula lessons, etc. These classes vary based on the day, but you can check the Aulani app to see if there are any scheduled during your stay. You'll need to visit the community hall to reserve a time slot prior to the start time since space is limited so make sure you do that early on in the day. I took the animation and ukulele classes and they were fun ways to spend the later evening hours.

The resort also offers fitness classes for hotel guests they can participate in and those vary based on the day. You'll want to check the app to see what's going on during your stay whether that's pilates or sunrise yoga.

Meet the characters

What really makes Aulani stand out from the competition is the Disney magic inside the resort. At Aulani guests can meet characters from popular Disney films including Mickey Mouse, Minnie Mouse, Moana, Olu Mel, Angel, Shellie May, Duffy, Max, Stitch, Chip and Dale, Goofy, Pluto, Donald Duck, and Daisy Duck. The characters aren't the same everyday, but you can check the app to see who will be out starting at 9am the day of your stay.

Make sure you line up early because they get crowded and the lines close quickly. You'll also need to make sure you have a wristband so the character attendants can know you are a registered hotel guest.

Visit the Menehune adventure trail

There's so much to see and do at Aulani, but one way to get a lay of the land is by completing the Menehune adventure trail. This interactive activity allows people both young and old to explore the resort while they answer trivia and learn about the property. Be sure to look up as you walk to see the different flowers and murals on the walls. You'll need to pick up a tablet from the community hall in order to participate and it's included in your stay.

See the Mo'Olelo fire pit storytelling

At night you'll want to head over to the firepit located by the beach for a storytelling experience conducted by Uncle. Each night you'll be able to hear traditional Hawaiian stories that have been passed down from generation to generation. You'll want to check the app for accurate times but usually there are showtimes at 5:45pm, 6:30pm, 7:15pm, and 8pm.

Watch live entertainment

You'll find lots of live music and dancing at Aulani during your stay. Enjoy local musicians playing traditional Hawaiian tunes and pop classics or you may catch Uncle or Auntie Cass walking around playing the ukulele with some hula dancers by their side.

During my trip, I saw Uncle and Auntie Cass walking around the resort at various times of the day and they stopped at different locations to entertain the guests in the vicinity. There was also a live-action Moana show during one of the days of my stay which was adorable and brought theme park quality entertainment to the resort.

Go to Aunty's Beach House

Kids ages 4 to 12 can enjoy a variety of activities at Aunty's Beach House during their stay at Aulani. Most of the activities are complimentary, however, there are some paid experiences that you can sign up for if you'd like.

Relax on the beach

You can head on down to the beach to take a dip in the ocean or simply watch the waves crash onto the shore. Hotel guests can check out complimentary beach chairs, umbrellas and boogie boards to use while they are there or bring their own.There's also the chance to rent out snorkel gear and paddleboards if that's something you're interested in exploring during your stay. Be sure to head over to the beach during sunset to catch the most picturesque view.

Participate in a paid activity

While there are a handful of included activities, there are also paid activities you can sign up for. These vary based on the day but some of the most popular include making your own ears, hair braiding, painting, scuba diving lessons, and fish feeding opportunities.

Go to the Laniwai

Although Aulani is a resort, the property is also home to a spa and fitness center. At Laniwai, you'll be able to book an appointment for a spa treatment of your choosing from massages to manicures and hair styling sessions. These come at an additional cost, but treatments come with access to the Kula Wai which has other relaxing amenities including heated pools, rainfall showers, whirlpools, and cold plunges.

Where to eat at Aulani

There is no shortage of food options while visiting Aulani from quick service locations to sit down restaurants, bars, and character dining. I went to almost all of the dining locations during my stay aside from Ama Ama.

On select night's each week guests can participate in a traditional Hawaiian luau, called the Ka Wa'A Luau, on the lawn of the resort. With live music, hula dancing, and singing, guests are transported into the culture right in front of their eyes. I absolutely loved the luau from the food to the show. It was definitely more of a spectacle with incredible storytelling, lots of fire, and even some special Disney friends.

For more casual meals, there are more quick-service dining options such as Ulu Cafe

Off The Hook, The Olelo Room, and Mama's Snack Stop. Ulu Cafe had delicious breakfast flatbreads and noodle bowls – plus you don't want to forget to try the Olu Mel cupcake. For dessert, be sure to stop by Papalua Shave Ice and Little Opihi to grab the viral rainbow shaved ice and classic Dole Whip.

If you're interested in meeting characters as you eat, Makahiki has a character dining meal every morning. The three-course meal allows guests to enjoy traditional Hawaiian dishes while they meet some special characters.

How much does Aulani cost?

In terms of price, Disney's Aulani Resort & Spa is pricey. Frankly, it's more expensive than a standard room at some deluxe hotels at Walt Disney World. The standard room rate starts at $999 per night. While you don't need to spend a week at the resort, even three or four nights will run you between $3,000-$4,000. Although you do get access to the pool area and the character meet and greets, that price doesn't include food and drinks or booked excursions — all of that is separate.

How many nights is enough at Aulani?

I can only speak from experience but I'd say four days is the perfect amount of time to stay at Aulani. During that time period, you'll be able to relax, enjoy the amenities and see different characters without having to rush. If you plan on staying longer in Hawaii, there are other hotels you can stay at and sights to see which you can find more about below.

Are there rides at Disney Aulani?

No, there are no rides at Aulani since it's only a resort and not a theme park. While there are character sightings at the resort, there are no rides or attractions for hotel guests to experience during their stay.

Can non guests go to Aulani?

Yes, non-guests can go to Aulani, however, they won't be able to participate in the character meet and greets, included activities, or swim in the lazy river or pools. A majority of non-resort guests visit the property to eat at some of the resort's top-tier dining options.

Other hotels on Oahu

While I loved my time at Aulani, I decided to venture to other parts of Oahu and checked out some other gorgeous properties.

The Royal Hawaiian

As a pink enthusiast, The Royal Hawaiian is a historic hotel that's all pink. From pink buildings to pink pancakes at breakfast, you'll be immersed in a chic and sophisticated pink palace. Located only steps away from the Royal Hawaiian Center, it's the perfect spot if you're looking to get a feel for Waikiki. My favorite part of my stay at the hotel was the hospitality — all of the staff were so friendly from the front desk workers to the valet employees.

In terms of food, I mentioned above that Aulani had a luau but there's also one at The Royal Hawaiian that's worth checking out. Aha'aina takes place steps away from the beach and you can listen to traditional Hawaiian stories while being entertained by hula dancers, singers, and fire knife dancers.

Outrigger Reef - Waikiki Beach

I also spent a few days at Outrigger Reef - Waikiki Beach which was right on the beach. When I tell you that my room was directly on top of the water I mean it — I was essentially sleeping on top of the waves. The rooms were chic, clean, and modern, but where the property really stood out was the location. It's right next to the shopping district and steps away from the beach. I took advantage of the on-site dining locations such as Monkeypod Kitchen which was absolutely delicious. Not only did it have a breathtaking view of the beach, but the flatbread was unlike anything I've ever had. Plus, I had a reservation at Merriman's Honolulu which was a 10 minute drive from the hotel and I was blown away. The property was so close to everything I wanted to check out during my stay while still providing a feeling of luxury.

Rachel Zegler's Snow White is more inspirational than ever.

In the standout ballad “Waiting on a Wish," Snow White wonders “is it almost someday?” as she confronts the exhaustion and weary hope of waiting for a day of peace she’s not sure will ever come. Snow knows her father can set everything right, but struggles to believe she’s as “fearless, brave, fair, and true” as he is, even if she knows her true identity is a future queen.

Throughout the course of the movie, she finally comes to believe it’s up to her to change the fact the Evil Queen has “poisoned everyone into believing it’s everyone for themselves.” It’s that echo from the wishing well that provides an undercurrent to this new story — Snow White is waiting, but she’s actively waiting.

We are, after all, living in a post ‘90s-princess world, where our canon includes Belle daydreaming about a life outside her village and Mulan taking destiny into her own hands. Rachel Zegler’s Snow White isn’t just dreaming of a different life, she’s dreaming about actually changing her life, and becoming the boldest, truest version of herself.

This shift proves Disney movies are no longer purely about celebrating an original story’s beauty or providing comfort; they’re a call to action. Whether that shift is a good thing or a bad thing remains to be seen, but I walked out of the theater feeling better than I did walking in.

Despite Disney’s OG princess getting a couple contemporary updates, the integrity of the character remains intact because the updates aren’t harsh or biting. The character doesn’t steer into one-dimensional territory where she’s only obsessed with true love or only obsessed with reclaiming the kingdom. Snow White doesn’t let anyone step all over her, but none of her sweetness is sacrificed for shock value, and that combination of firm and bold kindness inspires change in others.

Whether it’s offering comfort or literally saving someone’s life, Snow White actually shows up for people. And the butterfly effect of her actions culminate in a true, old fashioned showdown between Snow White and the Queen. Snow White’s return to the palace — as princess and not servant — moves the townspeople to sing her parents’ old song, in turn giving her the confidence to claim she’s “everything [she was] wishing and waiting for.”

'Snow White' is the kind of nostalgic Disney movie we haven't seen in years.

Erin Cressida Wilson's script feels like the kind of sweet Disney story we all love, with emotional beats, pacing, and humor that had me reminiscing on titles like Tangled, Miramax's Ella Enchanted, and the first season of Once Upon a Time on ABC.

Director Marc Webb reframes the original cartoon’s theme of waking up in a really remarkable way because outside the literal poison apple of it all, after Snow White challenges the Queen, she reminds the soldiers of their true identities to wake them up and reclaim the palace.

Snow also ties the idea of waking up with falling in love, because contrary to internet chatter, the live-action Snow White does actually have a love story. And it’s one that had me literally giggling. Rachel Zegler and Andrew Burnap’s fun banter quickly morphs into butterfly-inducing stares and smaller, quiet moments every romance fan will love. And yes, they do address the kissing-without-consent issue a lot of Disney viewers have with the original cartoon.

The fleshed-out love story as well as added subplots about Dopey’s inability to speak and Snow White’s desire to make her father proud — plus a truly gorgeous score from Jeff Morrow — add so much nuance and emotion to the iconic story that people in my theater gasped and applauded throughout the third act.

Rachel Zegler is a true shining star.

Rachel Zegler is radiant as Snow White, and her performance makes the whole film shine. I’ve said for years that her voice solidifies her as a generational talent, but her expressions and awareness of the world around her truly set her apart. Not to mention the fact the film itself is a gorgeous, textured visual display that made me forget I was in a movie theater. And I could talk forever about the animated woodland animals!

The movie features songs from the original like “Whistle While You Work” (and if you listen closely, you can hear Rachel humming a few notes of “Someday My Prince Will Come” during a key scene), but the movie also adds some new songs from Justin Paul and Benj Pasek that join the ranks of great Disney music — especially “Waiting on a Wish” and “A Hand Meets A Hand,” which they co-wrote with Lizzy McAlpine.

But Gal Gadot's performance leaves something to be desired.

Compared to Rachel Zegler’s stellar performance, Gal Gadot’s role as the Evil Queen left me wanting more, especially when it comes to her big number “All Is Fair,” which I wish I'd heard from a Broadway diva. The character’s obsession with her physical beauty in and of itself also feels thin and outdated compared to the depth the new story offers Snow White. (The beginning of the movie does mention the Queen’s beauty is the source of magical power, but it’s so brief I forgot about it until my second watch).

And while I found the animated Seven Dwarves charming (and their story brought me to tears), I still don’t understand the decision to animate the characters rather than casting seven actors with dwarfism.

Overall, Disney’s live-action Snow White is a heartfelt film that inspires audiences to not just dream of redemption, but to actually make changes that better the world around them. Because Snow White will always be kind, but she’s not whispering anymore.

What Does The Theragun Do?

The Theragun (more specifically, the Prime model) claims to provide a multitude of benefits. According to Therabody, the Theragun Prime can:

• Relieve pain and soreness
• Reduce tightness and tension
• Accelerate recovery
• Improve circulation and flexibility

All great stuff, right? After seeing and reading lots of rave reviews about this beloved percussive therapy tool, I just had to put it to the test.

Can The Theragun Help With Back Pain?

More than anything, I was concerned with two major problems – back pain and muscle soreness – I hoped the Theragun would help with. I attribute a majority of my back pain to a slight bout of scoliosis along with an unfortunate compression fracture I experienced a couple of years ago. These two reasons are likely to have exacerbated my tech neck aches, too. I’m talkin’ stiffness around my entire neck and some chronically achy traps.

Piling on my passion for indoor bouldering only adds to the discomfort: sore forearms, lats, and calves and sharp knots along my shoulder blades. The sport requires that I put my body in all sorts of odd positions, use my muscles to sustain those unnatural stances, and brace for 6-foot falls (albeit safely, on well-padded floors). Needless to say, it all takes a physical toll.

After just a week of use and 5- to 10-minute-long sessions a day, the Theragun Prime has significantly lessened that burden and provided my back and upper body muscles with some super satisfying relief.

Here’s my full review, including what I loved and everything I didn’t.

Day 1

My trial began with lots of sharp pain between my shoulder blades, which I was worried about not being able to reach with the Theragun on my own without someone else to help me. My worries instantly melted away after giving it a go, though – the patented triangular handle design (which claims to help you reach “80% of your body with multiple hand positions”) helped me quickly locate the most painful points in between my shoulder blades. Not only was I able to accurately pinpoint my discomfort, even the lowest of the 5 available speed settings delivered immediate relaxation. I was shocked at just how powerful this tool was!

I felt like a crazy woman in my apartment, groaning alone out of relief, but it felt so good. I also noticed that my back felt warmed after use, which I observed as the improved circulation the Theragun claims to encourage.

Days 2-4

My shoulder blade pain carried on into day 2, along with some insane forearm soreness from bouldering. I took the Theragun to my arms at the lowest speed and found the same instant relief I did with my shoulder blades.

I repeated a routine of running the tool along my shoulder blades, entire back, and arms for days 3 and 4, too. By day 4, I could tell that the most painful points weren’t as sore as they were before I started my Theragun trial.

Day 5

Day 5 was quite the opposite, though. I had attended a concert the night prior, and I think standing hours on hard floors reawakened every stiffness, soreness, and sharp pain I had been experiencing before. I woke up feeling geriatric as ever (I’m freakin’ 25, for crying out loud!) and knew I’d have to try out the Theragun on my screaming lower back and sore calves.

My neck felt extremely tweaked, too, likely from sleeping on it in a less-than-ideal position (tummy sleepers, unite). I went at all of these areas with the Theragun’s wide-set dampener attachment as I had the 4 days before, but turned the tool up to a higher speed. Oh, it felt like heaven! Again, I was surprised by how powerful of a punch the tool provided. It felt like a luxe massage technique, all possible by my hands.

Targeting my body more globally felt really nice at the faster setting, up until I was hitting my neck. The tool had a very heavy vibration that viciously rattled my teeth, ears, and eyes, which honestly distracted me from the relief I was looking for in the neck and traps area.

Days. 6-7

I was met with sore legs from a long bike ride and even more bouldering-induced stiffness on days 6 and 7. I found similar relief to what I experienced the week prior and was able to relax really well after a long, activity-filled weekend. I also tested out the multiple attachments the Theragun Prime came with on my neck and traps, like the thumb and cone toppers, which are sharper-shaped to hit more specific trigger points. I found these more-targeted attachments way more effective than the rounder dampener and ball, which didn't do as great a job at getting into the deep-set knots I deal with.

Theragun Review: The Results!

While I can’t claim my back pain and sore muscles are entirely gone with the help of the Theragun Prime, I can say that they’re noticeably lessened after 7 days of consistent use. I think it’s a very effective way to relieve any pains and aches you may be dealing with, especially if you have tried all other avenues of pain reduction.

It was easy and intuitive to use myself, and I really enjoyed the range of relief I got from the tool, thanks to the customizable attachments and varying speed settings. The only quirk I didn’t quite like was the intensely distracting vibration that occurred in my head when I brought it up to my upper neck and traps.

Theragun Prime

At an original price point of $299 (it’s also HSA and FSA-friendly!), I certainly understand it can be a steep investment for some, but given that the average cost of a massage or chiropractic visit hits around $100 (sometimes more), I believe the Theragun offers comparable relief to those methods.

Plus, you can use it anytime you like, as opposed to having to wait weeks for an appointment. It definitely is not a dependable replacement for more serious structural or muscular issues (which experts can better address), but it’s certainly appropriate for tackling everyday tightness, soreness, knots, and more.