19 Mental Health Books To Help Support Your Healing Journey

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1. Fated Mates 

Baidachnaya says, "2024 was a year of shifting fantasies. At the beginning of the year, women leaned into escapism, and Fated Mates reigned supreme. These stories of love destined by fate offer reassurance and hope, a comforting reminder that some things are meant to be."

Our top picks for fated mates romance books:

The God and the Gumihoby Sophie Kim

Kim Hani may look like human, but she's harboring a secret that has ties to her mythical past. She's reformed because, well, she's full and doesn't need to eat as much as she did. Now she spends her time helping customers at a café where a grumpy god named Seokga frequently visits.

They're forced to work together when a powerful demon starts causing trouble in the town they live in and it seems their plans are destined to fail at first. However, time reveals that some things are bound by fate...even the love they develop for each other.

A Love Song for Ricki Wilde by Tia Williams

Ricki Wilde and Ezra cross paths after the funeral heiress moves to Harlem to escape the expectations of her family. But the more the latter tries to put distance between them, the more they're drawn together. Eventually, it's revealed that Ezra's been harboring secrets that transcend time and Ricki's at the center of it all.

Sex, Lies and Sensibility by Nikki Payne

Nora is completely shocked when she realizes her father kept secrets about the way she was conceived — and it weighs heavy on her. She's also managed to do something that's had a lasting impact on her, leaving her to depend on her sister and vice versa.

Though she and her sister have to find a way to save an inn, they realize they're in over their heads for several reasons. One happens to be Ennis "Bear" Freeman. He has low expectations of them until he senses something in Nora that stirs his passion.

It's clear something strong exists between them, but there's more to "Bear" than he's willing to share.

3. Werewolves and Shape Shifters 

"As the year moved forward, we noticed a shift in preferences. By spring, the mystical allure of Werewolves and Shape Shifters captivated audiences. These tales resonate with listeners navigating personal transformations, offering an intriguing mix of wild passion and self-discovery," says Baidachnaya.

Our top werewolves and shape shifter picks:

Brideby Ali Hazelwood

Misery Lark decided to leave behind the politics of being a Vampyre coucilman's daughter by living undetected against normal beings. However, she's unable to refuse the call to perform her duty of marrying the Weres' alpha, Lowe Moreland.

He's as uneasy about their union as she is, but the difference is Misery has her eyes on one prize that she intends to reclaim by any means necessary.

Zodiac Rising by Katie Zhao

"A vampire, shapeshifter, mortal, and werewolf walk into a bar" isn't something you've heard before, but Zodiac Rising makes sure to introduce you to them anyway. They're an unlikely team, but none of that matters now that 12 zodiac statues are in the hands of evil.

To protect humanity and the mythical world, they'll have to band together to right the wrongs of history — that's if they can get along for five minutes.

So Thirsty by Rachel Harrison

Sometimes all you need is a new thirst for life to help you realize how much you've been running on auto pilot. Sloane Parker's in a loveless marriage and has stopped yearning for things until a birthday trip with her best friend Naomi changes everything. They meet a group of mysterious strangers that alter Naomi's reality and show her what she's been missing.

3. Alpha Males 

"Alongside this, Alpha Males swept listeners off their feet, embodying strength, passion, and stability in uncertain times. These rugged, dominant heroes captured hearts month after month, holding their ground as perennial favorites," adds Baidachnaya.

Our top picks where alpha males really shined:

The Duke's Unexpected Love by Alexa Aston

James Jones goes from not understanding much about himself to learning he's related to the Duke of Seaton in a short amount of time. He starts adjusting to knowing who he is and finds his place in the elite society.

But then there's Sophie Grant and the seemingly bad luck that's followed her based on her dad's decisions. Things seem to change for the better when Josiah Grant, a wealthy man, comes into her life and becomes her husband. Instead of treating her as beneath him, Josiah gives her the tool to run his business.

Years later, James and Sophie meet each other which makes the former's heart go pitter patter. He doesn't care what the rest of society thinks and pursues her with brilliant fervor that generates ton of whispers.

Failure to Match by Kyra Parsi

Determined not to fail her difficult client Jackson Sinclair, Jamie puts her all into finding him the perfect love match. He may be insanely rich and handsome, but he's insufferable. Still, she concocts the perfect plan of knowing as much about him as possible.

Things go horribly wrong when Jackson catches her and she's forced to be monitored in a way for a month. But when Jamie starts to see Jackson for who he is, it gets harder to ignore how perfect they are for each other.

Blood of Dragonsby Penelope Barsetti

After being captured by Talon, Calista can't tell whether she should like or despise him. He's not completely evil, as there's more to him than he likes to show. Still, he's the reason for her suffering so she makes a pact with her dragon Inferno: get rid of the Death King.

When she takes up refuge with her uncle and Queen Eldinar, she signs her fate and the Death King comes to collect — except his appearance makes her realize just how much trouble she's in.

4. Enemies to Lovers 

Baidachnaya says, "Toward the end of the year, modern and relatable themes took the spotlight. Enemies to Lovers, with its tension and emotional payoff, emerged as a late-year darling, showing how rivalry can transform into irresistible romance."

Books where enemies to lovers fell in defied the odds:

The Love Interestby Victoria Walters

Liv Jones is a librarian who has huge dreams of become an romance author, but you kind of need inspiration for that. Her problem is that she doesn't have any until her brother's best friend comes to visit. Aiden Rivers is the last person she wants to be around, but what's more frustrating is how attractive he is. Ironically, he gives her all the inspiration she needs to turn her book goals into reality.

But, she can't possibly be that inspired by him, right?

The Reason I Married Him by Meghan Quinn

Aubree Rowley's got a lot of baggage that doesn't make her the world's friendliest woman. It's surprising when she agrees to marry Wyatt Preston even though they can't stand each other. But, there's something in it for them.

This marriage grants Aubree farm land he's on while Wyatt will be able to snag the family cabin that's been promised to him.

They put on a show to make people believe they're in love, but they fall in love for real.

Right on Cue by Falon Ballard

Emmy Harper's known for her amazing writing skills in Hollywood, but that doesn't meant she gets it right every time. Because she took so long to settle on a main character, she's been tasked to be the center of Right on Cue.

To add to her irritation, she has to work with the annoying Grayson West. He's the perfect person to cast and Emmy knows this. He's so perfect that she wonders what it would be like if they took their relationship beyond a movie set.

5. Billionaire Romance

If You Give a Billionaire a Bride by Ann Einerson

Everly Townstead knows she shouldn't be thinking about her brother's rich best friend (Cash Stafford), especially knowing his family wants to stake their claim in. Yet, their 'marriage' trucks along despite her best attempts to pretend she doesn't feel anything for.

Til Heist Do Us Part by Sara Desai

Simi Chopra and her crew full of thieves did the unthinkable by stealing a diamond necklace, but they had the help of Jack Danger. Their problem? They get a little to cash happy and spend their shares of money.

As it turns out, the necklace they stole belonged to the mafia and they want it back ASAP. So, Simi and everyone rush to retrieve the diamond necklace from a rival. She'll also have to try to stay focused even though she can't stop looking at Jack.

Wild Love by Elsie Silver

Ford Grant went from being a successful billionaire to parenting a moody pre-teen, much to his dismay. To make matters worse, his best friend's sister is back.

Rosie Belmont has danger written all over her and dares to ask Ford for a job at his company. Even though he tries to ignore her, it gets harder each day until they decide to cross the lines with no care about repercussions.

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

• What is the most effective use of my time right now?

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

• "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

• "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"