How to Survive Mercury in Retrograde With Your Relationships Intact

Mercury retrograde is a real drag — from missed flights to mixed messages, this planetary phenomenon seemingly has the power to ruin relationships and wipe hard drives (that reminds us — have you properly backed up your computer lately?). Thankfully by now, we’re well versed in knowing what to expect from the “swift planet,” but (as is often the case with astrology) there’s more to the story. Since we all have a unique natal chart that tells us exactly where in the sky the sun, moon, planets, and stars were at the precise moment we were born, knowing our Mercury sign gives us even more understanding on how the planet (and its retrograde) affects us personally.

Mercury sign — communication and intellect

All planets have a retrograde period, but because Mercury is the planet closest to the sun, it also has the quickest orbit time — 88 days to be exact. That’s why we see its retrograde come by three or four times within our 365 days. Retrograde makes a planet appear as though it’s moving backward, although it’s merely slowed down. In astrological terms, this perceived backward motion means that we experience the dysfunctional aspects of that planet’s domain, rather than the functional aspects when its stationed direct.

Mercury rules communication and the transmission of knowledge. Understanding our Mercury signs means understanding how we best learn, teach, and communicate with those around us. Someone with Mercury in Leo will have a vastly different experience within a conversation than someone with Mercury in Cancer, and knowing that about ourselves (and those closest to us) gives us the opportunity to strengthen and refine our interpersonal skills. Additionally, understanding how we personally experience retrograde can leave us feeling in control of the cosmic event, rather than at its mercy.

the meaning of each mercury zodiac sign

Aries: With Mercury in Aries, you’re bound to be an enthusiastic speaker who doesn’t know the meaning of stage fright. And whether it’s at work or school, you’re consistently chosen as a group leader for your fearless confidence. This bravery can sometimes descend into impulsiveness if you don’t check it (AKA speaking before you think). This impulsiveness is especially acute during Mercury retrograde, so take extra care to slow down when you’re talking with others.

Taurus: The people around you know they can depend on you to be a patient, thoughtful listener, Taurus, and you’re always there with reliable, reasonable advice when they need it. It’s that practical Earthiness of yours! And this comes as no surprise, we know, but yes — you can be super stubborn, especially if you think you’re being criticized. Just remember (especially during retrograde!) that your steadfast ways can go one of two ways — either uncompromising or committed — and we suggest holding onto the latter.

Gemini: Mercury is your home planet, Gemini, so you feel 100 percent at ease here. Your mind moves a mile a minute and you’ve got an insatiable curiosity to learn, experience, and discover everything life has to offer. During Mercury retrograde periods, this innate inquisitiveness can veer into careless mistakes and inattention to detail, so you may want to proofread your emails twice before hitting send!

Cancer: Some may call you shy, Cancer, but you simply prefer warming to a room before making your presence known. Your method of communication relies heavily on observation, consideration, and mutual respect, and you’re always a step away from retreating into your shell if you feel threatened or uncomfortable. Your sensitivity is especially heightened during Mercury retrograde, so be sure to schedule in extra self-care time every week and keep your stress levels low.

Leo: You own every room you walk into, Leo, and you’ve never met a stranger. You’ve got a gregarious, outgoing personality that draws people into your orbit like a magnet — you’re wildly social and could write a book on networking. With that said, be sure not to become overbearing during retrograde — it’s a time when your intensity can easily be mistaken as pompousness, which isn’t a good look for anyone, even a proud lioness like yourself.

Virgo: With Mercury as your ruling planet, Virgo, you’re pre-disposed to be an articulate speaker with an easy, engaging way about you. You may have chosen a career path in communications, whether as a journalist or professor, and love to get into the nitty-gritty of any topic. While you’re a natural communicator, you can come off as reserved and distant, although that’s just you working out the details in your mind. Whenever Mercury in retrograde comes around, take time to step outside the minutia in your mind and try to see the bigger picture. It’ll make you feel more connected to those around you, which is always a good thing!

Libra: Measured, thoughtful, and kind — that’s what Mercury in Libra will do for you. Libra is forever seeking balance and harmony, which makes you an excellent mediator who can always see all sides of a situation. Libra is also a social, relationship-driven sign by nature — communication is kind of your thing. And while this all means that having Libra in Mercury is an amazing asset, you can become indecisive and full of self-doubt during retrograde.

Scorpio: There’s no topic too dark for you to delve into, Scorpio, and you prefer to deal in cold, hard facts. You’re the kind of person who will research a topic into the ground if it interests you, just to get to the truth as you see it. You come off as mysterious to everyone except your inner circle and even then can have a secretive air about you. As for Mercury retrograde, beware anyone who crosses you, Scorpio. You’re quick with that stinger if you feel someone’s been disloyal or done you dirty in some way.

Sagittarius: Idealistic and open-hearted is your default state of being, Sag, much to the delight of everyone you meet. You’re generous with your time and attention and prefer deep, meaningful conversations over trivial small talk. With that said, you can sometimes promise more of your time than you can give and can inadvertently offend people at the expense of a good joke — especially during retrograde.

Capricorn: Straightforward, honest, and reliable, you’re not one for small talk or euphemisms, Cap. Your preferred method of communication is whatever will take the least amount of time with the most amount of information — it’s not that you don’t like people (you’re one of the most loyal signs we know!), you just have too much to do. Be sure to watch your candor during retrograde — while you may simply be trying to help, those around you may take your clipped tone or emotional distance as judgment or insult, which is bound to add confusion (and time) to whatever you’re trying to get done.

Aquarius: No one quite knows what to expect when they run into you, Aquarius — which is both your blessing and curse. You’re fun and spontaneous but can sometimes put your foot in your mouth if you aren’t careful. You’ve got a quirky way of thinking and your mind often makes sense to no one but yourself. We love that about you, but when it comes to retrograde, be sure to know your audience before saying something that could cause you unnecessary grief.

Pisces: Whether it’s an office conversation, new relationship, or bustling party, you prefer to enter quietly, absorbing the energy of the situation before inserting yourself into the dynamic, Pisces. It’s so easy for you to take on other people’s emotions, which makes you an empathetic, thoughtful friend — just don’t let this sensitivity get the best of you during retrograde. Be sure to find ways to keep yourself separate from any bad vibes out there — meditation and music are two simple tools that are particularly effective for you.

What do you do to mitigate any Mercury retrograde mishaps? Tweet us @BritandCo and tell us your tips!

(Photo via Getty)

Valentine's Day is next month, so it's time for a little tough love. Are you ready? Deep breath... You're not going to get far in your relationship by wondering, "What are we doing?" anymore. For such a simple question, it carries the weight of being vague and loaded. It's not that you shouldn't want to know where your relationship is headed, but there are better questions to ask your boyfriend.

From my first relationship to being engaged with an energetic toddler, I know a thing or two about how to broach certain topics. But, I'm no one's expert so I turned to Sean O'Neill, a Licensed Marriage and Family Therapist and Clinical Director at Maple Moon Recovery, to help you figure out how to get to the heart of your relationship.

Scroll to see which deep questions to ask your boyfriend for a better, healthier relationship!

Andres Ayrton

1. Questions To Ask If You're In The 'Honeymoon' Stage

Whenever we finally move from flirting with our crushes to being in a relationship with them, it's typically followed by a period of euphoria. You and your boyfriend likely can't get enough of each other right now which is probably making your friends playfully roll their eyes. Since everything is brand new, you can still keep it light though.

O'Neill suggests asking "open-ending questions that prompt curiosity and connection:"

  • What's one dream you've never let me in on?
  • What's one little gesture that can make you feel valued?

"These couple of queries facilitate bonding while generating enthusiasm for the goals and interests of each other," he says.

Budgeron Bach

2. Questions To Ask After Your First Big Fight

Even if you and your boyfriend are super tuned in to each other, a disagreement or argument is bound to happen. In case you're worried, your relationship isn't on thin ice because you're not seeing eye-to-eye on something. O'Neill says you can ask:

  • How do you think we handled the argument?
  • What could we do differently next time to make our future fights more productive?

His reasoning is that these questions "promote growth and empathy" so "disagreements are transformed into stronger communication opportunities."

Note: Disagreements should never turn physical. It's not okay for you and your boyfriend to become physically aggressive with each other. If you're concerned about domestic violence, dial the National Domestic Hotline at 1(800) 799-7233.

Keira Burton

3. Questions To Ask Before Introducing Your Boyfriend To Your Parents

Introducing your boyfriend to your parents is a huge step that can be scary and exciting. I was terrified when my parents first met my fiancé because they couldn't stand my ex. But, the conversation between them flowed and everyone always looks for him to be at family events.

If you're ready for introductions to be made, O'Neill wants you to "encourage the normality of preplanned talks" by asking:

  • What is something about me that you think my parents would really love to hear about?

By doing this, he says it'll "help alleviate anxiety and ensure both spouses feel comfortable and attuned before meeting the parents."

Mikhail Nilov

4. Questions To Ask If You Or Your Boyfriend Have An Illness

It's never easy to experience illnesses or health scares, but it can be terrifying if you don't know how to help your partner manage if something unexpected happens. O'Neill says to "nurture insights with queries such as:"

  • What is one thing I could to assist you better when ill?
  • Are there any aspects concerning your healthy that haven't been discussed which make you anxious?

"The conversations provide a safe space for airing concerns while building up mutual support through health difficulties," he adds.

Mikhail Nilov

5. Questions To Ask If You're Worried About Boyfriend's Spending Habits

Financial red flags are always a cause for concern when dating someone — especially when it seems like your boyfriend doesn't care about his spending habits may affect your household if you live together. O'Neill suggests asking:

  • What are your financial goals?
  • How do you see us working towards them together?
  • How do you feel about budgeting as a team?

This will "make goal alignment stronger" because "effective communication about finances can prevent misunderstandings," he says. Also, this helps "lay the foundation for a shared vision of the future."

Bethany Ferr

6. Questions To Ask To Deepen Vulnerability With Each Other

Being vulnerable isn't easy for everyone, let alone two people in a relationship. It took me years to feel comfortable expressing my sadness or fears to my fiancé because I was afraid he'd think I was 'weak.' However, this can cause more harm than good because it becomes difficult for our partners to know what's going on with us if we don't open up.

O'Neill says you can ask:

  • What's one fear or concern you've hesitated to share with anyone before?
  • How can I help you feel safe sharing with me?
These questions "create room for openness and trust between partners" which aids in "helping them connect emotionally," according to him.

Katerina Holmes

7. Questions To Help Move The Relationship Forward

If you're still wondering "what are we doing" after asking some of the above questions, you focus on asking the following "future-oriented questions," according to O'Neill:

  • Where do you see us in 5 years?
  • What's something you envision us doing together as a couple in the future?
"Thinking about what is ahead strengthens commitment to the relationship and brings both partners' goals into line," he says.
Even though my fiancé and I have been together for a while, we still have conversations about our goals, health, raising our son, and more. It helps us to either stay aligned or see what needs to be addressed as opposed to letting physical attraction guide the way we feel 95% of the time.

But that's not all! We have more advice about relationships if you're looking to build a deeper connection yourself, friends, or family in 2025!

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

We ring in the New Year with a New Moon on December 30. This is the perfect opportunity to set our intentions with conviction. Unlike many New Year’s resolutions that we often abandon after a few weeks, the energy of the planets this year supports us to follow through with our goals and truly transform our lives.

Read your Weekly Horoscope for December 29 to January 5, including a glittering New Year's Eve horoscope.

New Year's Eve Horoscope Overview: What To Expect Astrologically This Week

Brit + Co

Many of us are aware of vague, innate blockages that prevent us from living life to the fullest, without fully understanding their origins. These blockages—whether insecurities or scars from childhood or even past lives—cling stubbornly to our consciousness, hindering us from achieving our goals and ideals. Chiron, known as the Wounded Healer and Shaman of the Zodiac, often holds the key to these obstructions in our birth charts.

This week, Mercury, the planet of communication and knowledge, forms a harmonious trine with Chiron. This alignment encourages us to delve deep, uncover our impediments, and, in doing so, heal and move forward. Writing can be a powerful tool in this process, as can conversations with a therapist or astrologer.

Big Lessons In Communication Are Coming This Week

Brit + Co

Also this week, Chiron squares Saturn, the planet of responsibility and structure. This aspect challenges us to put in the work to remove these obstructions and create a solid framework for healing and learning from our wounds. The Sun in Capricorn sextiles Saturn in Pisces on January 4, further supporting us to uncover hidden hindrances and to find ways to fully express ourselves.

On January 2, Venus, the planet of personal love, enters Pisces, the archetype of universal love. Venus will remain in Pisces until February 5, when it transitions into Aries. During this month-long transit, we are encouraged to express love in refined and dignified ways that encompass humanity and all living beings. This is a time to deepen personal love connections and strengthen bonds with those we care for, including our animal companions. Imagine the impact if we all focused on spreading this healing, loving energy in our interactions with the world!

However, the peaceful and loving energy of Venus in Pisces is tempered by Mars, the planet of war, which will again oppose Pluto, the planet of transformation. This marks the second of three exact oppositions, bringing aggressive and confrontational energy. While this alignment reflects potential escalation in global conflicts, on a personal level it offers an opportunity to channel this intensity toward achieving personal goals. Use this energy wisely to propel yourself toward freedom and positive change, but avoid aggressive behavior and potentially dangerous situations.

Read Your Weekly Horoscope For December 29 to January 5, 2025

Brit+Co

Aries (March 21 - April 19)

Your innate energy and determination are admirable. This week, if you find yourself feeling defensive or combative, take a moment to pause before reacting. Avoid acting on impulse. Instead, channel your energy creatively and ensure your actions are strategic and purposeful.

Taurus (April 21-May 21)

Brit + Co

Taurus (April 20 – May 20)

This week brings the potential for positive developments at work. Relationships with superiors and coworkers are likely to be harmonious, and initiatives born of creativity and passion will be well-received. If you’re off work, indulge in artistic or creative projects for deep satisfaction. New intimate relationships formed during this time may grow into mutually supportive bonds.

Brit+Co

Gemini (May 21 – June 20)

Focus on enhancing understanding and healing in personal relationships. Purposefully set aside time for meaningful conversations with loved ones. Professionally, negotiations may yield favorable outcomes if they align with shared goals. Collaboration will bring greater success than working alone.

Brit + Co

Cancer (June 21 – July 22)

This week brings profound and soulful personal relationships. You may experience transformative exchanges, but their intensity could be overwhelming. Trust in your inner strength to navigate any challenges. Issues related to joint finances or shared resources may arise; approach these with clarity and fairness.

Brit + Co

Leo (July 23 – August 22)

Take this opportunity to evaluate your daily routines and self-care practices. Are you using your time effectively? Replace unproductive habits with ones that promote health and balance. Consider joining a gym or hiking group to gain mutual support, which will amplify your success.

Brit + Co

Virgo (August 23 – September 22)

Step back from technology and social media to recalibrate. Spend time in nature or places where you find peace. Journaling can uncover valuable insights during this introspective period. Reflect on your growth and the lessons of your past, including the path of your ancestors. Honor the journey that has shaped you.

Brit + Co

Libra (September 23 – October 22)

Infuse joy and creativity into your New Year’s resolutions. Focus on artistic expression, as this can reconnect you with your inner child and bring renewal to your relationships. Break free from monotony and embrace activities that affirm life and love.

Brit + Co

Scorpio (October 23 – November 21)

This is a time of deep psychological transformation. Consider therapy or counseling to uncover and resolve longstanding emotional patterns. Significant changes in parental relationships may arise. Confronting these issues will empower you to live authentically and free of emotional baggage. View this time as an excavation; there is no limit to the gems that might be revealed.

Brit+Co

Sagittarius (November 22 – December 21)

Personal growth is tied to your relationships. Foster collaboration and reciprocity as you deepen bonds with others. Authentic partnerships based on trust and honesty offer the best opportunities for self-discovery and expansion. Avoid over-idealizing relationships or compromising your needs to keep the peace.

Brit + Co

Capricorn (December 22 – January 19)

Engage your mind in new ways. Explore meditation or creative outlets to break free from old thought patterns. Be patient and compassionate with yourself as you embark on this journey. With effort, you’ll unlock greater joy and freedom in life.

Brit + Co

Aquarius (January 20 – February 19)

Uncover hidden aspects of your psyche and seek emotional and psychological liberation. Work with a counselor or explore ways to let go of generational trauma or outdated attitudes. This self-exploration will deepen your understanding of familial dynamics and enhance your personal growth.

Brit + Co

Pisces (February 20 – March 20)

Stay grounded and question illusions. While noble, idealistic projects may draw you in, ensure there’s a practical plan to achieve them. Keep a dream journal to uncover insights about your inner world. This is the beginning of a transformative period for your self-awareness and growth.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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