Organizing This Part of Your House Will Change How You Eat

Coming home to an organized space is truly something magical. It’s so much easier to be productive and manage stress when your abode is as put-together as you want to be. Conquer spring cleaning by tossing out some things from your pantry and organizing your fridge first, because it turns out that keeping your kitchen tidy may help you meet your healthy eating goals.

A study conducted at the Cornell Food and Brand Lab found that cluttered environments can have a profound impact on how and what you eat. In their experiment, they led two groups of women into a well-organized kitchen and a messy kitchen, then asked them to describe a time they felt in control. Snacks were served, of course. After a short period of time in the chaotic space, the women in the messy kitchen had eaten twice as many cookies as their zen counterparts.

The researchers believe that distracting spaces, such as cluttered offices or haphazard kitchens, are bad news for self control. Piles of paper and dishes in the sink make it harder to resist snacks, especially indulgent foods that make us feel happy.

If you’re trying to lose weight or make healthier choices, tidying up your environment can help you avoid overeating. Recycling a stack of junk mail on the counter or putting away dishes before sitting down to your meal can put you back in-control. Need a bigger change? Organizing your fridge can help you feel centered every time you reach for a snack.

How fab are super organized kitchens? Follow us on Pinterest for more home inspiration.

(Photos via Getty)

A Fresh paint color can be the dramatic upgrade you need to fall in love with your kitchen again. Four years ago, I painted my kitchen cabinets with Benjamin Moore's Adriatic Sea, and while I still like the color I'm ready to go more earthy in my aesthetic. "The biggest trend we’re seeing for kitchens and kitchen cabinets is homeowners looking to add more color and turn away from all-white kitchens and gray kitchens/kitchen cabinets," says Sue Wadden, Sherwin-Williams Director of Color Marketing.

Thinking beyond white these days, many designers are finding unique ways to pair color with stone and natural woods. "Lately, I’ve been captivated by the power of contrasting materials and colors to transform this essential room," says Amr Samaha, founder of LA-based Samaha Studio. "In our latest project, we’ve paired the timeless elegance of French white oak cabinets with a striking maroon paint." Here's a peek at Amr's design and several other designer picks for the best kitchen cabinet colors this year.

Samaha Studio

Amr's bold choice of a maroon hue adds warmth and depth, creating a kitchen that is both sophisticated and inviting. Try Farrow & Ball Preference Red No.297, Benjamin Moore Classic Burgundy, or Clare Paint Vintage to get the look. Always test a sample to make sure the color suits your specific lighting situation.

"The maroon hue does more than complement the natural wood — it elevates the entire space, turning it into a focal point that’s as visually stunning as it is functional. By embracing contrast, we’ve crafted a kitchen that not only looks beautiful but also feels like home," he says.

Sherwin Williams

"I love Sherwin Williams Dark Knight," Lauren Reyes says, principal designer + owner LA-based LVR Studios. "We’ve used this for my own kitchen’s cabinetry – it’s not a typical navy blue like we’re used to seeing as it has rich hues of dark blues and greens."

Farrow & Ball

Another favorite is Farrow & Ball’s Joa White, a light and clean taupe. "It's a nice way to achieve a “white” kitchen, but a lot warmer and very sophisticated feeling," Lauren says.

Sherwin Williams

Sue recommends Sherwin Williams'Thunderous SW 6201 for an earthy nature-inspired look. I think this is my pick too! "Dark yet calming, it is ideal for this space since it complements natural elements like wood and metal very well," she says.

Sherwin Williams

Sue is also a fan of the wine-colored trend. She recommends Carnelian SW 7580. "To add some drama and mystery into a kitchen, this deep saturated violet with warm red undertones is a beautiful choice. Although it might seem like a bolder choice, it’s easy to pair with clean neutrals, thanks to its muted tone."

Farrow & Ball

Amanda Leigh at House of Rolison seconds the redder tones for a warm and stimulating color. Her favorite? Benjamin Moore Nicholson Red. "We love coordinating a cabinet color to the vein of the slab we choose. It helps marry the materials we use without being too coordinated," she says.

Amanda's other favorite is also in the greige family, Farrow and Ball's Drop Cloth.

Whearley & Co

If you want to lean more green in your greige, Whearley & Co.'s Cooking Apple Green is a lovely neutral with a bit more tint.

Sherwin Williams

Sue adds to her fave list Sherwin Williams Color of the Year for 2024: Upward SW 6239. "This light and breezy blue that creates a beautiful coastal chic vibe to an all-white kitchen. Homeowners can take this aesthetic one step further by adding wooden accents to the space."

Theresa Butler Interiors, Marc Mauldin

Theresa Butler, principal and founder of Theresa Butler Interiors in Atlanta recently refreshed a 15-year-old kitchen with its original cabinets using Benjamin Moore Advance Paint in Marine Blue (on island) and London Fog (in cabinets).

Theresa Butler Interiors, Marc Mauldin

Theresa also used Benjamin Moore White Dove to refresh this traditional kitchen.

Benjamin Moore

Theresa also recommends Benjamin Moore Stratton Blue (a muted blue-green shown above), a soothing Ocean Air, and Peale Green, an earthy forest green, for kitchen cabinets. Love the idea of forest green too!

Lowe's

Something in the Ocean Air family is the Tranquil Waters Tintable Cabinet Paint from Magnolia Home by Joanna Gaines.

Have a passion for home decor? Check out our Home page and Pinterest page for more home decor inspiration!

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Lead image by Sherwin Williams

It's official: Blue Ivy looks totally grown up now — especially in her gorgeous gold gown at the Mufasa: The Lion Kingpremiere. It honestly feels like just yesterday that Beyoncé announced she was born, and now she's a star in her own right! She celebrated her Disney film debut with her family by her side on the red carpet (and everyone looking as gorgeous as ever).

While Jay-Z was one of the latest celebrities caught in the crosshairs of P. Diddy allegations, it didn't stop mom and dad from showing their unwavering support. The family put on a united front, smiling for the cameras and praising Blue's work on her latest Disney film, further proving that they're in this together. Here's everything we know!

Details about the Mufasa: The Lion King premiere

Beyoncé & Jay-Z Amazing Support Of Blue Ivy's Role In 'Mufasa'

Jesse Grant/Getty Images for Disney

Blue Ivy stars in Mufasa: The Lion King as Kiara with Beyoncé voicing Nala again. The highly anticipated film will show Mufasa's origins from a young cub to the majestic king we've come to know, love, and mourn.

In this cute BTS clip, Beyoncé and Blue are initially shown in separate recording booths while the latter says, "Don't stare at me." It's a typical response all kids eventually give their parents, but it doesn't bother Beyoncé. She simply smiles and says, "I can't help it. You're just too beautiful girl." Still, she offers a bit of reassurance to Blue. "I'mma be right here closing my eyes."

Blue briefly talked about what it feels like to work on a movie by saying, "If I like told my younger self that I was in a movie, I'd like never believe myself."

The star couldn't help but tear up as she continued to watch Blue and said, "Give me a second. I'm still...just can't believe that's my baby." While sitting side by Blue, Beyoncé eventually turns to look at her to let her know she's "so proud of her." Even Rumi, Beyoncé and Jay-Z's youngest daughter, makes a quick appearance!

The Mufasa: The Lion King premiere occurred December 9 with Beyoncé, Jay-Z, and grandma Tina Knowles standing by Blue Ivy's side. They looked stunning on the red carpet as they wore coordinating outfits. Although the ladies seemed to be present and excited, Jay-Z temporarily looked distracted while all of them were standing together (via PEOPLE).

If we had to guess, it may have something to do with the recent allegations connecting he and P. Diddy weighing on his mind. After the accusation went public, Jay-Z penned his own public statement and shared it to Roc Nations' social channels. The most heartbreaking aspect of it is realizing his children will be able to see everything.

"My wife and I will have to sit our children down, one of whom is at the age where her friends will surely see the press and ask questions about the nature of these claims, and explain the cruelty and greed of people," he wrote (via X). Only time will tell how everything pans out, but we hope this doesn't overshadow Blue Ivy's success, nor do we want to see people vilify her or her siblings for alleged misdeeds of Jay-Z.

At the end of the day, we're so proud of Blue for letting her light shine bright despite everything else!

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Prior to becoming a mom, I never drank coffee on a daily basis. I didn't get the hype surrounding it because eating a hearty breakfast used to give me all the energy I needed to tackle my day. If you listen closely, you can hear my mom-coded chuckle.

Though I used my Keurig here and there...I fell into the daily Starbucks habit that I haven't quit been able to shake yet. The tasty drinks felt much easier to grab and go, instead of dropping in a pod and adding creamer, hoping for that barista-made flavor. However, I finally found something that makes me feel like I'm my own at-home barista: the Ninja Espresso Machine!

What is the Ninja Espresso Machine?

Amazon

This Ninja coffee maker is a 3-in-1 machine that allows you to make espresso, classic drip coffee, and cold brews! It goes the extra mile by letting you make the following of each:

  • Espresso — double shot or quad shot
  • Drip Coffee — classic, rich, or over ice
  • Cold Brew — cold pressed expresso or cold brew coffee

Depending on your mood, you can brew anywhere from 6 to 18 oz. drinks. It's like the grandmother of coffee makers IMO — she really can do it all, and then some!

What kind of features does it have?

Jasmine Williams

What features doesn't this Ninja coffee maker have is the better question. My favorite feature so far is the weight-based dosing that helps the machine determine what you'll need for the perfect cup of coffee. What does that mean? It has a built-in scale that does the heavy lifting for you, showing you the recommended setting you need by detecting the weight of the beans before grinding.

It also has a hands-free frothing option that rivals the skills of Starbucks' baristas with its Barista Assist Technology. The four frothing features are:

  • Steamed milk
  • Thin froth
  • Thick froth
  • Cold foam

I've tried the steamed milk and cold foam options so far, and they're AMAZING. I think that's the best part of making coffee now!

Is it hard to put the Nina Espresso Maker together?

Jasmine Williams

This is probably the heaviest coffee maker I've ever had, but it doesn't bother me. I bought my fiancé a Nutri Ninja Personal & Countertop Blender last year, so I'm familiar how sturdy their products are.

However, I want to mention how heavy it is so you're not surprised when you're taking it out of the box! It took two people to slide it out in my experience, so make sure you have someone to help you. If you don't care about keeping the box the Ninja Espresso Maker comes in, you can just cut it open to make it easier for you.

Putting this machine together is simpler than it looks, though. It comes with additional pieces like the assisted tamper, a funnel (to ensure you have the right amount of ground coffee), two baskets (to determine what type of coffee you want to make: quad shot espresso, classic, cold brew, or cold-pressed), and the portafilter (AKA the longer piece which serves as the main handle when you're grinding the beans and ready to brew your coffee). Thankfully, comes with the double basket installed already.

How much counter space does it take up?

Jasmine Williams

The Ninja Espresso Machine doesn't take up as much space as I thought it would — and that's great because I live in an apartment, so that real estate is very limited in my kitchen. I was able to place it on the smaller counter by stove and still have room to place my coffee essentials next to it. But if you want to create a coffee corner, I definitely suggest placing it on a longer surface.

Do I need to use pre-ground coffee or whole beans?

Jasmine Williams

This is a great question! I usually skip the instructions when putting something together (that rushed mom life, you know?), but decided to because I didn't want to mess anything up.

It's easy to reach for pre-ground coffee, but this machine specifically requires whole beans because of the grinder feature. If you're worried about added time from the grind, don't — it really doesn't take long for the beans to be ground!

Do I have to use whole milk for the frother, or can I use something plant-based?

Jasmine Williams

You can actually use both! The cool thing about the Nina Espresso Maker is you can change the settings to whole or plant-based milk when you want to use the frothing feature! I just prefer to stick with unsweetened almond milk because it doesn't irritate my digestive system and has 0 grams of sugar in it!

Final Thoughts:

Jasmine Williams

The Ninja Espresso Maker has converted me into a coffee drinker who doesn't have to leave her house for the latest Starbucks fall drinks — or at least not all the time. 😉 The included QR code on top of the machine helped me see step-by-step installation and brewing guides, so that's a welcomed bonus that continues to make regular use so much easier.

I will say that you have to test the hardness of your water and run a pre-cycle before using the machine. A water test strip is included in the box, and this process takes a couple of minutes to do. Once you're ready to run the pre-cycle, fill the water reservoir on the side is place a 10 or 12 oz. cup under the portafilter and press brew. When the cup is full after a few minutes, dump the water in the sink and you'll be ready to brew your first cup of espresso, classic brew, latte, or ice coffee!

Ultimately, while I don't care for drinking espresso, that feature works for my Domincan fiancé — it's perfect for getting him that shot of flavor and energy some he craves in the morning. Otherwise, for all other coffee-making endeavors, I give the Ninja Expresso Maker a 5 out of 5 rating! It really has something for all coffee lovers, and it takes than less than five minutes to have a cup of cold or warm deliciousness! BRB while I brew something for my Gilmore Girls rewatch...

Shop The Ninja Espresso Maker

Amazon

Ninja Espresso Machine

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Amazon

Ahhh…Paris Geller. Where does one even begin with the best Gilmore Girl whose name isn't actually Gilmore? The woman we all came to know and love. The purveyor of backhanded compliments, deadpan humor, the quickest wit one can imagine and an absolutely ungodly work ethic. The sole character of the series who I would 100% watch a spin-off of, and love every minute. Sure — she once said that everyone around her needed to be sterilized immediately. And that Rory’s boyfriend offers “nothing to women or the world in general.” And that she can “scare the stupid out of you. But the lazy runs deep.”

She may, in fact, be the only character whose absurdity warrants such unhinged comments, and I am so here for it. You may be reading this because you too believe that Paris Geller deserves way more praise than she receives. Or you hate her. Or perhaps you don’t even know who she is. Regardless, allow me to delight you with the many — shall I say — unique musings of my favorite Gilmore Girls character, and explain exactly why Paris was not only what the cult-classic show needed, but the feminist icon TV needed, too.

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So let’s start from the beginning. Paris Geller (played by Liza Weil) joined the GG crew in Season 1, right as Rory Gilmore (the show’s sort-of protagonist) walked into Chilton Academy, a private school where Paris was attending, for her first day. A far cry from Rory’s relatively timid and soft-spoken personality, Paris tore up the screen with her high-strung personality and immediate rivalry with Rory (Rory did not feel the same), who Paris viewed as the only candidate who could possibly challenge her spot at the top of the class standing. As the year progresses, the two become friends, which of course Paris still highly questioned.

The rest of their high school experience is plagued with repeated ups and downs, from Paris’s parents’ highly publicized divorce to their joint student government campaign and, most notably, Paris’s C-SPAN meltdown, courtesy of a Harvard rejection fueled by what she can only assume to be wide-spread knowledge that she lost her virginity. Despite losing the Valedictorian slot to Rory (which Paris comes to terms with after finding out Salutatorians tend to be more successful), Paris walks across the graduation stage and accepts her diploma from the school’s headmaster, to which she iconically quips, “no hard feelings.”

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Fast forward to Paris’s first year at Yale, a school she knew Rory was attending but had no intention of ever seeing again. Not to the surprise of Paris’s life coach, the two frenemies were placed together as suitemates, a pairing that ultimately served as a catalyst for lifelong friendship. Throughout college, Paris pursues pre-med and pre-law degrees, joins the Yale Daily News alongside Rory, dates an elderly professor (he passes away, leaving Paris to grieve), moves on with the editor of the Yale Daily News, Doyle McMaster, and potentially saves Rory from abandoning Yale forever by admitting to Lorelai that Rory is the only person who ever listened to her, challenged her and motivated her.

Paris then proceeds to become the editor of the Yale Daily News, a position in which her power-hungry tendencies took full-force, resulting in a forcible resignation, kick Rory out of their shared apartment, let Rory move back into their shared apartment (now with Doyle), be accepted to a slew of prestigious medical and law schools. She ultimately chose to attend med school and break up with Doyle, to which he refused, and tells Rory that they’re on their own but she can still do great things (Of course this doesn’t last, the two are meant to be best friends.)

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Somehow this doesn't even scratch the surface of the character of Paris. As you can tell, Paris is a fiercely loyal, protective woman who fights for herself to no end. She (literally) doesn’t care what other people think (so long as they’re not within her immediate circle) and never stops pursuing her dreams, no matter how many times she probably should have. She is the epitome of feminism in modern television — perhaps taken to an extreme — and serves as a necessary counterweight to Rory’s floundering sense of self.

So long as she keeps her need for perfectionism in check, Paris has one of those few personality types whose wild ambition and outspokenness is directly beneficial to her success, a success that she, and only she, can define. Sure, she has an exaggerated sense of self-importance, but when balanced by Rory’s soft-but-straightforward approach, Paris can quickly reset, reevaluate and move forward.

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That's the thing with Paris — she’s always moving forward. She doesn't get into Harvard? Tough. She takes a few days to wallow before considering her other options: Yale, Columbia and Princeton. She doesn’t know whether to choose med school or law school, so she takes stock of her bearings, reflects on her past dreams, and makes a clear, concise decision that she moves forward with.

Her brutally honest nature (both internally and externally) is exactly why Paris works. She’s generous when needed, comfortable with giving tough (and oftentimes tougher) love, is able to express vulnerability with the people she loves, doesn’t allow outside influences to affect her path and never let’s someone (especially a man) tell her she’s less than (*cough, cough*—Rory). For an early 2000s show, she showed women that there is power in education. There’s power in stepping away from a caretaker role. There’s power in expressing your opinion, no matter your age.

Image via WB

There’s no doubt in my mind that she’s inspired countless women over the years — after all, she’s inspired me! Even though she’s had her controversial moments, she’s always been a cheering voice for women, even if it’s behind her resting grimace. For these reasons, and so many more, I am hereby deeming Paris Geller the best of Gilmore Girls — the heroine, perhaps, and a feminist icon to all.

What's your take on Paris Geller? Let us know in the comments, and sign up for our email newsletter for more pop culture musings!

Header image via Netflix, Warner Bros

This post has been updated.

Gilmore Girlstakes up more of my brain space than I'd care to admit. The show is undeniably great. I mean, there's a reason it's become an absolute cultural phenomenon! The banter is witty and memorable, the Stars Hollow, Connecticut setting is warm and friendly, and the character dynamics feel natural and comforting. All of these elements combined create the perfect comfort show thatI personally rewatch again and again. However, despite having an overall positive opinion of the show, there is one bone I have to pick with it. This grievance makes my blood boil and keeps me tossing and turning at night.

While I can't pose my all-too-important question to the creators of the show, I will ask it to you, reader: Why in the world was Lane Kim's storyline such a travesty? Considering the show is not shy about uplifting and celebrating Rory (despite her many mistakes) it feels especially unfair how short of a stick Lane (played by Keiko Agena) truly got. Here are my unfiltered thoughts on the subject.

Lane deserved better after a life of seeking independence

Photo via WBLane Kim's Treatment On "Gilmore Girls" Is The Ultimate TV Tragedy

Throughout Lane's formative teenage years, she was forced to hide her true identity and interests in order to appease her mother. From hiding CDs in her floorboards and changing her clothes when she got to school, Lane was under a lot of pressure to keep her mom happy, while still trying to figure out who she was. Her mother even kicked her out after finding out about her "secret life," causing Lane to have to move into Rory's dorm. Rory, on the other hand, had a mother who supported her every dream and who she could be fully herself with.

I'm not sure why only one of these two besties got to live out their dreams, but if it did have to play out this way, it should have been Lane Kim. Given how difficult her upbringing was, couldn't the show have given her a win by having *her* be the one who gets to follow her dreams?

Lane's love life is lackluster

Image via Saeed Adyani/Netflix

Once again, the show propped up Rory and gave her not one, not two, but three love interests. Whether or not you love all three of them, we can all admit that each boyfriend was compatible with Rory in their own way, and helped her learn and grow. Lane, however, did not get this. Her first boyfriend, Dave, is great. He's kind and sweet and understanding of her family situation, but the show breaks them up because they can't handle being long-distance. (Technically, we know actor Adam Brody had to leave for The O.C. but where is the justice??!)

After Dave, it all goes downhill from there for poor Lane. She ends up with Zack, who isn't bad but isn't great. And, as soon as Lane is finally getting to pursue her passion by going on tour with her band, she finds out she and Zack are pregnant. Considering how long Lane dreamed of getting to be her authentic herself and openly express her interests, it feels cruel that this twist of fate took it away from her at this exact moment.

Lane made the best of her situation

Image via Neil Jacobs/Netflix

Despite Rory having almost every opportunity available to her, we find out in Gilmore Girls: A Year in the Life that she is making bad decisions (like, er, sleeping with an engaged man) and is struggling to find her way. Lane, on the other hand, has made the best out of the cards she's been dealt. She's still married to Zack, is taking care of her twins, and has even kept music in her life by joining a band. I can't help but think if Lane can forge ahead despite all of her unfortunate circumstances, how fantastic could her life have been if the writers had served her just a little bit more good fortune?

Lane could have served as the role model so many girls needed

Image via Saeed Adyani/Netflix

Lane's experience mirrors many Asian-American girls' lives. She had a strict upbringing and struggled to strike a balance between fitting in with her American peers and forming her own identity, while still trying to manage her mother's expectations of who she should be. As an Asian-American, Lane's experiences mirrored many of my own, and, at a time when there was such little Asian representation, this was extremely impactful.

With the lack of representation at the time, it was even more important that Lane was dealt an ending that she and her viewers could be proud of. Instead of turning her into somewhat of a cautionary tale, her story could have been utilized to empower an audience of individuals who saw themselves in her. For that reason, Lane's treatment on Gilmore Girls will never quite sit right with me.

What do you think about Lane Kim's storyline on Gilmore Girls? Let us know in the comments and check out our guide to Where Is The Gilmore Girls Cast Now? to keep up with your favorite Stars Hollow residents (even if they're not in Stars Hollow anymore).

Lead image via Warner Bros

This post has been updated.