Olympic Swimmer Michael Phelps Shares the Adorable First Photos of Newborn Son

Michael Phelps may be the most decorated Olympian of all time, winning 22 medals in three Olympic Games, but the champion swimmer just accomplished what may have been his greatest achievement of all: The 30-year-old athlete and his fiancée, Nicole Michele Johnson (AKA Miss California USA 2010) just joined the ranks of Nick Carter, Chrissy Teigen and John Legend, and welcomed their first child into the world earlier this week.

It’s definitely a sweet ending for Phelps and Johnson, who have been dating on and off since 2007, and, following a brief split in 2011, decided to give their love another chance. Making it official with a ring in 2015, the couple is now enjoying their first taste of parenthood before walking down the aisle (with what we can only assume will be an extra cute little ring bearer to boot, no less)!

New mom Nicole also turned to Instagram to show off her bundle of joy, wishing her own mama a happy Mother’s (and Grandmother’s!) day, writing: “Happy Mothers & your first Grandmother’s Day to my amazing mama @annettejohnsoncoss. I love you so much mama and I can’t wait to teach my lil one all the love you taught me!!” Awww!

If Phelps is chosen to wear one of the new uniforms as a member of the US 2016 Rio Olympic team this summer, it looks like he’ll have a new tiny supporter rooting for him, and we can’t wait to see those photos. Congrats to the happy couple!

Has little Boomer won Olympic gold in your hearts? Tweet us @BritandCo!

(Feature image by Joe Scarnici/Getty)

There's a mixture of anticipation and excitement as you approach any arena, whether you're going to a sports game, a concert, or any kind of performance. However, knowing that you're about to watch an Olympic event with your own eyes is something else entirely.

By some stroke of random luck, I've had the opportunity to spend the summer in Paris during the 2024 Olympics. Okay, my French grandmother needed some grandaughterly help, but still — I'm here! And what are the odds she would need that THIS summer of all summers?

Initially, I had no intention of attending the Olympics, and was rather peeved that the city would become a chaotic mess with all the tourists and infrastructure being built to host this worldwide celebration. But when the opportunity arose for me to attend beach volleyball at the Eiffel Tower Stadium (and for only $30, no less!), I just couldn't pass it up.

As a former high school volleyball player, I marched into the stadium more excited than ever. The sun was shining, the vibes were high, and the views were breathtaking.

Morgan Legret

Once we sat down, the game started almost immediately. I kept thinking to myself how intimate the stadium felt. I mean, I’m at arguably one of the most important sports competitions in the world, and my college football stadium is bigger than this. As a result, you can’t help but feel grateful to be there.

For beach volleyball, you get to see two games. We started off by watching Ana Patricia Silva Ramos and Eduarda Santos Lisboa from Brazil and Taliqua Clancy and Mariafe Artacho from Australia. In each of the three sets, the first team to reach 21 points wins. The first set went to Brazil, Australia took the lead in the second set, and ultimately won the game in the last set. As I watched them, I was sweating my butt off in the stands, thinking to myself how hot the athletes must be.

Morgan Legret

Between points, or when the players took breaks for water and shade, there were two main 'hype men' or MCs who really got the crowd going. We did the wave, we danced, we waved our flags, and just all around celebrated our respective countries. It was so beautiful to watch everyone being so prideful and patriotic, regardless of whether or not their team was on the field. We even got a visit from Phryge (the 2024 Olympic mascot and my favorite part, personally), who made his appearance as the crowd roared for the little red hat.

Morgan Legret

The second game was Spain vs. Switzerland. I was very excited for this because I have some skin in the game — my grandma is half Spanish and I have a lot of friends from there, so I rooted for España in solidarity! Liliana Fernandez and Paula Soria of Spain faced off against Swiss players Nina Brunner and Tanja Huberli. I was on the edge of my seat the entire game, but ultimately Switzerland took home the win in the first two sets.

This experience is something I will carry with me for the rest of my life. I feel extremely lucky to have witnessed such solidarity in a world of uncertainty and division. Not to mention, the incredible athleticism and sportsmanship displayed by these women (go girlbosses!) and what they're doing for their respective countries.

It is really true what they say: nothing compares to the real thing. Here are three ways watching the Olympics IRL are so different than watching it on TV.

Photo by Claudio Villa/Getty Images

1. Phryge is even cuter than pictures can do justice

If you're wondering what exactly Phryge, the Olympic mascot, really is — you're not alone. According to the Associated Press, it's been top of mind for a ton of Olympic-goers. And while it may look strange to some, it's actually a personified version of the "bonnet phrygien," a hat often worn to represent the revolutionary efforts in 1780s France. Regardless of the history, though, he was just adorable — basically the cute, less sassy younger sibling to the Duolingo owl.

2. The hype men are way better than commercial breaks

Instead of ads for cars and Coca-cola, when there are breaks in the games, hype me take the stage! They encourage group activities like the wave and other dances while the athletes towel off and grab some water. I honestly had such a good time while they kept us activated and excited!

Photo by Lars Baron/Getty Images

3. The games are way more intimate than the TV can show

There's something that feels so larger-than-life about the Olympics — and they really are in terms of the energy and excitement. But when it comes to the actual stadium, the entire experience felt intimate. Like I said before, the whole space felt smaller than some high school stadiums, so everyone was close to the action. Meanwhile, when I've watched other matches at home, I felt so detached and far away from it all...almost like it was this abstract thing that was happening, but wasn't particularly concrete.

4. Seeing the camaraderie amongst every country was electric

Even though everyone's specific teams and countries weren't necessarily represented in the matches at hand, the entire crowd pridefully waved their countries flags and cheered on the athletes in front of them alike. It was so incredibly different than being at home where you cheer with your friends and family, likely only watching specific events and usually for the same team. I adored seeing how it didn't matter where you were from or what the match was — everyone was happy to be here and cheer for the Olympics of it all.

BRB while I plot my way into the 2028 L.A. Olympics!

Looking for more pop culture coverage? Be sure to follow us on Facebook!

Header image via Lars Baron/Getty Images

I've been working from home since long before it became the norm. And my "office" has evolved from a spindled-back chair at the kitchen table to an airy home office with a view. Back then, my productivity took a hit without essentials like adequate storage space, comfortable seating, and a bit of privacy. While it has its perks, working from home comes with its fair share of challenges; your home office setup doesn't need to be one of them.

Here are 10 ways to redesign your home office for better productivity!

Caio

1. Bad Lighting

Dim or harsh overhead lighting can strain your eyes and limit your focus. Try to get close to a window for natural light or use daylight bulbs to mimic sunlight to boost your mood, creativity, and focus. Find a desk lamp that works for you too!

Ella Jardim

2. Clutter Everywhere

A cluttered desk equals a cluttered mind, IMO. Reduce the stress that comes with a disorganized and cluttered desk by bringing in shelves and organizers; finding sleek cable-management solutions; and removing any unnecessary items to reduce visual distractions.

Vlada Karpovich

3. Uncomfortable Furniture

If you're sitting most of the day, it's so important to invest in a good desk chair. An unsupportive chair or poorly sized desk can be uncomfortable, making it harder to stay focused for long periods of time. Your back will thank you!

Ketut Subiyanto

4. No Boundaries Between Work and Home

Distractions at home like kids and partners can kill your productivity. Avoid blurring the line between work and home life by designating a private space, separate from high-traffic spaces, for your work hours if you can. Use rugs, curtains, or acoustic panels to reduce noise too.

Mizuno K

5. Lack of Storage

I get it, they're not the best-looking pieces in your home, but without proper filing systems you’ll waste time hunting for important documents or supplies. Invest in modern storage options that look good too from Mustard Made and The Container Store.

Vlada Karpovich

6. Unoptimized Tech Setup

Slow Internet or outdated tech tools can make you feel totally frustrated and can slow down your productivity. Upgrade your Internet to a faster connection, and refresh your tech gadgets and programs to make sure you work more efficiently.

Ivan Samkov

7. Awkward Desk Placement

Placing your desk in a spot with too much noise, traffic, or distractions — like facing a TV — will guarantee to disrupt your concentration. Find a more zen spot where you can focus on the tasks of the day.

Anna Shvets

8. Ignoring Ergonomics

Check your monitor height, keyboard positioning, and add a wrist rest so you don't lead to feeling uncomfortable and fatigued, cutting your workday short.

Mikhail Nilov

9. Lack of Personalization

A sterile, uninspiring office design does your motivation and creativity no favors. Make work feel less like a chore by adding personal touches through artwork, personal photos, candles, some fresh flowers or plants. Greenery can improve air quality and actually reduce work stress. Add a little snack station for quick energy boosts and keep water handy. Also, your Zoom backgrounds should reflect your personality!

Serpstat

10. No Inspiration

No matter what you do — whether it's a creative work or something more analytical — you want to feel inspired. Personalization can help, but dive into vision boards, books, magazines, quotes that inspire your work and help you bring fresh ideas to your workday. Color psychology can help too: blues and greens encourage focus and reduce stress while pops of yellow or orange can spark creativity! Break out the paint if needed!

Subscribe to our newsletter for more home decor ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

From beach volleyball under the Eiffel Tower to surfing in Tahiti, the Paris Olympics have blown my mind thus far. I'm always super into Olympic season because sportsmanship, community, and pride for your country are such beautiful things to witness and celebrate collectively. I'm currently in Paris and have even been able to see a couple of events myself — and I gotta tell you, it's incredible to watch live. History is made left and right, every single day — especially when it comes to Team USA!

While the games continue, here are all the incredible moments we've seen so far!

Screengrab by IOC via Getty Images

Two Words: Celine Dion

After her shocking documentary came out, Celine Dion made a triumphant return to performing during the opening ceremony for the 2024 Paris Olympics. Dion's very rare Stiff Person Syndrome made many wonder if the superstar would be able to sing again, and this performance put those rumors to rest. She blew us all away with her stunning vocal performance of "Hymn A L'Amour" — can anyone pass some tissues? 😭

Photo by Jamie Squire/Getty Images

Simone Biles Made An Epic Comeback — And Won Gold With Her Team

Team USA Women's Gymnastics is back and better than ever baby! After a devastating experience in Tokyo, Simone Biles made an epic comeback with this insane floor routine, starting off with an intro I could not deem more appropriate to Taylor Swift's "Are You Ready For It?" And boy were we! Not only did Biles start off her Paris games with a bang, but she did with such elegance and ease. We are so happy to have her back!

Alongside the amazing performances from Suni Lee, Jordan Chiles, and Jade Carey, the team took home the gold medal!

Photo by Patrick Smith/Getty Images

Women In Fencing Make History

Another incredible win for Team USA, and another historical moment for women! Lee Kiefer won two back-to-back gold medals this week in foil fencing. Her teammate, Lauren Scruggs took home the silver metal and became the first Black fencer to ever win an Olympic medal! Not only is this an incredible moment for the country, but for humankind. This is also the first time the United States has dominated the fencing podium since 1904! History was definitely made, to say the least!

Photo by Cameron Spencer/Getty Images

Team USA Proves Rugby Isn't Just For Boys

They have the beauty, the brains, and now they have the BRONZE! The USA Women's Rugby Team is bringing home their first ever Olympic win in history. Rugby is notoriously an intense contact sport — it's fast, it's rough, and often more associated with a male demographic. But this team is showing everyone how truly amazing women sports are. And hey, they got Jason Kelce as a superfan, so you should be too!

Photo by Sarah Stier/Getty Images

True Meaning Of Teammates

Team USA swimmers Torri Huske and Gretchen Walsh both bring home medals after they competed side-by-side in the 100 meter butterfly. Though Walsh was the previous record holder, she congratulated Huske on the Gold as they both celebrated their momentous win, wrapped together around the American flag. We couldn't be happier for these amazing Olympic swimming medalists!

Photo by Jamie Squire/Getty Images

One Trick Pony Brings Home The Win With The Men's Gymnastics Team

Stephen Nedoroscik, also known as "Clark Kent" on Tik Tok waited all day to perform his pommel horse routine. Before he began his routine, he took off his glasses — which was a little concerning for spectators — and started his routine. We all quickly realized that he was no joke. He seemingly came out of nowhere and snatched the bronze medal with the rest of Team USA. Now, he's a media phenomenon, and we can't get enough of him!

PS: This is Team USA's first medal since 2008 for men's team gymnastics — so exciting!

Photo by Sarah Stier/Getty Images

Cook'N Bacon Are So In Sync

Synchronized diving has been one of my fave Olympic sports to watch since I was a kid! It's so mesmerizing and obviously incredibly impressive. I am so happy for Sarah Bacon and Kassidy Cook (affectionately known as "Cook'N Bacon") for brining home the silver medal! This is an amazing achievement for them both, but especially for Team USA who hasn't been on the diving podium since 2012. Wow!

Photo by Tim de Waele/Getty Images

Batten Biked To Silver

Haley Batten took home the silver medal for women's mountain biking race — the best finish for Team USA ever! Her wheel literally broke in the middle of the race, and she still managed to medal. So while the win was incredible to begin with, the fact that she persevered and overcame the odds makes it that much more amazing!

Photo by Quinn Rooney/Getty Images

Ledecky Lead The Pack

We already knew Katie Ledecky was incredible, but she only further cemented her jaw-dropping skills during the women's 1500 meter freestyle final! In the longest swimming event at the Olympics, Ledecky consistently lead the pack throughout, and finished over 10 seconds before her silver medal counterpart. She's currently tied with Dara Torres, Natalie Coughlin and Jenny Thompson for the most medals won by a female swimmer — and she doesn't plan on slowing down anytime soon, setting her sights on the 2028 Olympics according to ESPN! We can't wait to see what she does next!

Photo by Naomi Baker/Getty Images

Simone And Suni Stack The Podium

After dominating the team finals, Team USA brought home more hardware for women's gymnastics in the individual competition! Suni Lee faced fierce competition in the battle for bronze, needing to nail her final rotation on her floor routine, and did she ever! Lee scored a 13.666, cementing her spot on the podium.

Afterwards, Biles was neck-in-neck for the gold medal against Brazilian gymnast Rebecca Andrade. Andrade gave an incredible performance, definitely earning a lot of pride for Brazil, but at the end of the day Biles upped the ante with what Laurie Hernandez described as one of the hardest routines out there. Earning a 15.066, Biles won the gold medal — the first time an American gymnast has won two gold medals in the individual competition since 1968 according to Today!

Looking to stay in-the-know on all things Olympics? Be sure to follow us on Tiktok!

Header image via Cameron Spencer/Getty Images

The world watched as the devastating L.A. fires swept away home after home last week — including reality TV icons Heidi Montag and Spencer Pratt's. To say it was heartbreaking for the L.A. community would be a gross understatement, and these two have been very open about the toll it's taken on their family. In an interview with Good Morning America, the couple opened up to share about their experience — and share the incredible way friends and fans have come together to support them.

Looking for ways to help L.A. after the devastating fires? Here's a very helpful list of resources you can donate to!

Here's how fans are helping Spencer Pratt & Heidi Montag after the L.A. fires

www.youtube.com

- YouTube

Heidi Montag and Spencer Pratt joined Good Morning Americaon January 15, 2025 to talk about how the L.A. fires continue to impact them. The couple shared what it was like having to quickly leave their home in a moment's notice. Heidi explained that Spencer told her to grab anything she wanted to keep, so she ended up grabbing her kids' teddy bears because she was so flustered.

When their $2.5 million home actually caught fire, Spencer got choked up talking about watching their kids' rooms burn on their cameras. He said, "Our son’s bed started just burning in the shape of a heart. The fire started in the shape of a heart. I was like, ‘This is like, out of body insane.’"

Outside of that, the couple detailed the loss beyond the material items of it all. Spencer opened up about the memories lost throughout it all, too. He said, “I feel like a ghost. I don’t have a single photo now from before an iPhone existed. I don’t have any of the dumb little things that are on your shelves in your parents’ they’re all gone. Not a single nothing.”

And to Heidi, their home was more than a physical place to live. She shared, “It’s a place that you love that you live, it’s a refuge from the world. And to have that be gone, it’s a really difficult concept to continue to daily deal with."

www.youtube.com

- YouTube

In the midst of the devastation, fans and friends have banded together to support Heidi and Spencer in a really unique way. After Spencer posted on TikTok that people should stream Heidi's 2010 album Superficial, so they can generate revenue to rebuild their lives with, people took that and ran with it. The song eventually hit #1 on iTunes, and Spencer even shared that there's potential for it to hit Billboard's Hot 100 Dance Chart, too.

And it's not just fans blasting this throwback song. Friends and fellow celebrities like Paris Hilton and Flava Flav both posted the song on TikTok. Plus, former The Hills co-stars shared the song as well, including Brody Jenner, Kristin Cavallari, and Audrina Patridge.

Heidi said, “The fan support has been such a light in such a darkness for us. It’s life-changing.”

We're sending love to Heidi and Spencer — and all the families impacted by the terrible L.A. fires this year.

Looking for more celebrity news? Be sure to follow us on Facebook so you never miss a thing.

Joe Goldberg (Penn Badgley) is back for another season of snooping and stalking in New York City, and thanks to the new You season 5 teaser, we know exactly when this new TV show is returning. In addition to showing us characters from the past like Guinevere Beck (Elizabeth Lail), Love Quinn (Victoria Pedretti), and Marienne Bellamy (Tati Gabrielle), Joe straight-up says goodbye to the one person who's always been there: you. Yep, Netflix went there.

“Every season they manage to find new space to make it interesting and relevant,” Penn Badgley told Tudum. “And this season, I think somehow coming back to where it started allowed for it to just become grounded in the way that it needs to also have this kind of spectacular finish.”

Here's a breakdown of that brand new You season 5 teaser.

"Hello, you. Do you remember me? Cause I remember you," Joe asks in the You season 5 teaser, over shots of New York City and Mooney's Books. "Here we are together again, back to where it began."

"A lot has happened these many years together," he continues. "Identities, cities, loves, complications." The trailer is a walk down memory lane for viewers and for Joe as he remembers Beck, Love, and Marienne — and locking them up. Plus some fights and escapes he made along the way.

"All that led me here to now, to where I as always meant to be," he says. "And the one constant, the one thing that has always been there for me, is you. You who have been there the whole time and will be there with me to the end. Goodbye, you."

Okay, this is totally giving me Black Mirror, metaverse vibes, especially since Joe's in his creepy underground bunker with all that blue lighting. I have chills down my spine just watching this!

Is season 5 of You coming out?

Yes, You season 5 is dropping on Netflix April 24, 2025.

We've been waiting for new episodes since season 4 premiered in 2023, but the writers and stars have been planning Joe's ending for much longer. "We have some ideas that we've been talking about pretty much from the beginning," Sera Gamble told EW when she was showrunner in 2023. "It's really the debate about what kind of justice would be fair and appropriate for a guy like Joe. And then do we believe that he would get that kind of punishment? My short answer is like, maybe not from the American system. But there might be other ways. So that's the stuff we're talking about."

But whatever these writers and directors have up their sleeves, Penn Badgley promises You season 5 will come to a "perfect" conclusion. “I would love for people to just be like, ‘Wow, it’s over and I feel good and I don’t want to watch it again,'" he told Harper's Bazaarin March of 2023. And honestly, a perfect ending is all TV fans can hope for these days, right?

Who's in the You season 5 cast?

The final season of You stars Penn Badgley, Madeline Brewer, Anna Camp, Charlotte Richie, and Griffin Matthews.

Are you excited for the final season of You? I cannot wait to see the way Penn Badgley and Netflix bring the show to a close. Follow us on Facebook for the latest You season 5 news — and updates on all your favorite TV shows!