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In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward.
In this segment, Paige Wiese, founder & CEO of Tree Ring Digital in Denver, CO, walks us through some of the ways she encourages clients to double down on marketing when business is slow. Paige built her business as a solopreneur graphic designer to a team of 15, helping clients with SEO, online ads, and social media management. Here’s her Take 5, plus more tips for surviving the business lulls below!
What's a recent small win for you and your business?
Paige: A recent small win has been just seeing business pick up again. I am seeing businesses start to engage with their marketing efforts and really trying to get to the root of why their website might be underperforming. We look at what they can be doing to see their money actually go to a place that it should be going.
What's a big piece of advice that you give to your clients?
Paige: A lot of them want to back off anytime there's a little bit of scarcity. I really think that's the time to double down, whether it be your digital presence, your website, or just adjusting how you're spending your money. But instead of just saying, ‘Hey, we're going to stop [investing in marketing],’ ask ‘How do we double down in the correct way and make sure we're seeing measurable results out of it?’ I do it myself anytime business is a little slow. I think we have to either change or we need to be doubling down. A lot of clients come to us when the pipeline is already dry and money is tight and they’re hoping for a quick fix. Marketing, unfortunately, isn't a quick fix.
See more tips for surviving business lulls below!
What's an unexpected business challenge you’ve faced and how did you overcome it?
Paige: I think one of the bigger challenges that we've run into has been more on the employee side, some of the retention or the hiccups that come along the way and then just learning from them. So how can we be a better, stronger company coming out of this and how do we use it as a growing opportunity?
How has the Verizon Small Business program helped propel your business forward?
Paige: I learned about the Verizon Small Business Digital Ready program through the National LGBT Chamber of Commerce (NGLCC). It's a free resource that’s self-paced and very digestible. The variety of topics it covers is a large gamut for any size business. The Selling with Storytelling course, especially, was really valuable to me, just really getting your messaging out there. I laugh that I sometimes enjoy the marketing ones a little bit more just because it is a refresher or another take on how we do this.
Thanks Paige!
Here Are More B+C Tips For Surviving The Small Business Lulls
Photo by Kampus Production
- Refine Your Strategy
- Review your business plan and goals. Are you on track? What can be improved?
- Analyze customer feedback and sales data to spot trends and areas where you can grow.
- Boost Your Marketing Efforts
- Refresh your website or social media profiles. Verizon Small Business Digital Ready’s free Put Your Website to Work course will help you get started with best practices for building your business website.
- Create engaging content through blogs, videos, and newsletters. Verizon’s free Creating Compelling Content course can help you create consistent, quality content for your target customers.
- Offer promotions or limited-time discounts to attract new customers.
- Invest in Learning
- Take an online course related to your industry, like Verizon’s free Planning for the Unexpected course for building resiliency in your business.
- Stay updated on industry trends and innovations.
- Engage with customers too. Send personalized emails to loyal customers or clients. Ask for reviews!
- Improve Your Processes
- Streamline operations or explore new tools to increase your efficiency.
- Organize your workspace and declutter your digital files.
- Self-Care and Rest
- Take advantage of the slower pace to recharge. A refreshed mindset is exactly what you need to bring forth fresh ideas!
Learn more about the free Verizon Small Business Digital Ready Program and Tree Ring Digital.
Illustration by Daniela Jordan-Villaveces.
Alright, tarot lovers and manifestation mavens! Buckle up, because this week's tarot reading is serving some serious truth tea. We're diving deep into themes of completion, integrity, and mastering your own intuitive flow. Forget the fluff, we're getting real about finishing strong, spotting the smoke and mirrors, and leveling up your manifestation game. Think of this as your personal pep talk, a cosmic nudge to ditch the doubt and embrace the abundance headed your way. Get ready to decode the cards and unlock your inner power — let's dive in to your reading!
Scroll to see your weekly tarot reading for March 10-16, 2025!
10 of Wands & 10 of Pentacles:
The reading emphasizes a theme of completion and abundance. The 10 of Wands suggests that the path to your desired outcome is near, and you must persist through the final push. Giving up now would be detrimental as you are on the verge of achieving your goals. The 10 of Pentacles reinforces this message, indicating abundance in all areas of life: money, time, energy, relationships, and joy. You are nearing the end of a significant phase, described as "the end of the beginning," which will propel you forward. For some, this signifies the culmination of a project or goal, and for others, it's about finalizing the initial steps to ensure a strong foundation for future endeavors. The message is clear: complete what you've started, add the finishing touches, and celebrate your achievements. Don't rush into the next phase until you've fully concluded the current one. Focus on your personal definition of "perfect" and recognize that your own standard is sufficient.
King of Pentacles:
This card highlights themes of integrity, honesty, and truth, with a particular emphasis on discerning information. On a wider scale, it warns against blindly following authority figures, even those you respect. You are urged to conduct your own research, question what you hear, and assess how information directly affects you. There may be deception regarding finances or other matters of material value. Personally, be mindful of white lies and trust your intuition when something feels off. Rely on your own knowledge and wisdom to navigate situations, whether it's in your personal relationships or in understanding broader societal issues. The card encourages you to be discerning, to sift through "smoke and mirrors," and to ensure that you are receiving and sharing honest information.
King of Swords & Five of Cups:
These cards address the challenges of manifestation and maintaining a positive mindset. The King of Swords represents mastery and intuitive action, while the Five of Cups signifies disappointment. The message is to avoid dwelling on what isn't working and instead focus on your accomplishments and what you are grateful for. You may feel discouraged by perceived setbacks, but these are part of the learning process. The King of Swords advises you to tailor your manifestation practices to your own needs and preferences. Take notes on what works and what doesn't, and don't be afraid to adjust your approach. Avoid focusing on negativity, as it can hinder your intuitive connection and pull you away from your path to mastery. Instead, celebrate your small wins, learn from your experiences, and trust in your ability to navigate challenges. The reading emphasizes that you are learning a new skill and should give yourself grace and focus on what you know and what you have.
Looking for more tarot & astrology advice? Be sure to sign up for our newsletter!
We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the day and give you the energy you need to get things done! But while we totally love eggs, some days simply call for an egg-free breakfast – anyone that gets the egg ick understands this. 😵💫
It's an especially helpful concept to prepare egg-free breakfasts right now, as we're (sadly) experiencing an egg shortage in the wake of bird flu.
Whether you're looking for a gluten-free breakfast, vegan morning meals, or Paleo-friendly alternatives, we've got an eggless option for you below.
Check out 15 of our favorite protein-packed, completely egg-free breakfast ideas!
Brit + Co
Chia Pudding
Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)
Brit + Co
Apple Cinnamon Baked Oatmeal Muffins
These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)
Brit + Co
Matcha Yogurt Bark
You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)
Minimalist Baker
Roasted Sweet Potato & Kale Breakfast Hash
Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)
Fork & Beans
Vegan Chickpea Omelette
Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)
Oh She Glows
Vegan Overnight Oats
Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)
Real Food with Jessica
Paleo Cinnamon Granola
If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)
Bakerita
Paleo Chocolate Chunk Banana Bread
This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)
Food Faith Fitness
Blueberry Breakfast Quinoa Smoothie Bowl
Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)
Minimalist Baker
Southwest Tofu Scramble
This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)
A Saucy Kitchen
Grain-Free Banana Granola
Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)
The View From Great Island
Vegan Vanilla Protein Breakfast Bowl
Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)
Ambitious Kitchen
Almond Butter Blueberry Paleo Waffles
These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)
Vega
Vegan Banana Protein Pancakes
Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)
Oh She Glows
Easy No-Bake Protein Bars
A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)
Follow us on Pinterest for more healthy breakfast recipes!
This article has been updated from a previous post with additional reporting by Meredith Holser.
The internet has a lot of thoughts about Rachel Zegler's Snow White costume. After set pictures first leaked on the internet, people had called the live-action adaptation "awkward,""weird looking," and just straight up "bad," but recently, I've seen some questions surrounding the actual construction of the dress we're all so familiar with. And since I'm a costume history nerd, I decided to break it down for you — especially since one addition to Rachel Zegler's outfit is arguably more historically accurate than the cartoon.
Here are some of the details in Rachel Zegler's Snow White costume, explained.
Snow White's costume is inspired by 1500s Germany.
Disney's Snow White has two main influences: the 1930s, when the original cartoon was released, and 1500s Germany, where the story is set. When you look at the film in that context, you can see just how much Snow White's design is influence by both periods, like her short, curly bob, which was very popular among younger girls in the 1930s (hello Shirley Temple!).
However, there's one costume detail that has confused a lot of viewers in the past: Snow White's collar. I'm one of those confused viewers, and remember watching the movie as a child and wondering what the purpose of her collar was! Well, after taking fashion history in college and doing a little bit of research, I've finally got an answer.
@historybylynny The partlet. Fashion accessory from the 25th and 16th century. #renaissancehistory#renaissancefashion#medievalhistory#fashionhistory#history#greenscreen♬ original sound - History By Lynny
Snow White's costume seems to incorporate the classic 16th century partlet, which was a lightweight garment without sleeves that women wore with their bodices. Fashion historians agree that partlets were probably used for both warmth and modesty since dresses were fairly low-cut for the period.
However, you can see that Snow White's doesn't cover her chest at all, so the Disney interpretation really seems to be more of a decoration — just like her puffed sleeves!
And the sleeves in Rachel Zegler's outfit are more historically accurate than the original movie!
It was common during this period for sleeves to feature slashing, "deliberate cutting of fabric for decorative effect" (via FIT), and its miniature version, which was called pinking. And the new Snow White design features something the original doesn't: long sleeves!
Even though some viewers admit they're not a fan of the new sleeves, FIT reports German women preferred "narrow sleeves, often with gaps where their chemises would be puffed out," so it could be argued that the live-action Snow White is more historically accurate than the cartoon. And that's one detail I never expected from this live-action adaptation.
Are you excited for the new Snow White movie? Check out our TikTok for all the newest movie news you need to know.
Yay — Olivia Culpo just announced she's pregnant with her first baby! She and her husband Christian McCaffrey have been married for almost a year, so we think the timing's perfect. Like Suki Waterhouse and Robert Pattinson (everyone's fave modern mom and dad), the couple kept their parenting news hidden from the world until they felt ready to share their journey. And boy did they make a grand announcement we can't stop gushing over!
Scroll to learn everything we know about Olivia Culpo and Christian McCaffrey's darling baby news!
When did Olivia Culpo share her pregnancy announcement?
Frazer Harrison/Getty Images
Today! The model posted beautiful photos of her cradling her baby bump while wearing a flowing, pleated dress. She looks like the picture of perfection in both images, signaling her contentment with carrying her first child. And her caption? It captures a short and sweet look at how she's feeling: "next chapter, motherhood 🤍."
Her sisters, Aurora Culpo and Sophia Culpo quickly left comments that sum up auntie energy. While Aurora said, "😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭im so happy ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ cant wait to spoil him/her forever!!!!!," Sophia wrote, "Counting down the days!!!!!🥹🥹🥹." 👀
Jessie James Decker even left a congratulatory comment! "Olivia!!!! I am soooo happy for you and @christianmccaffrey 🥹🥹🥹🥹!!! You’re going to be an amazing mama 😍 😍😍😍😍 soooo happy."
We wonder how long they've known Olivia's pregnant 👀.
Did Christian McCaffrey share his own announcement?
It doesn't look like he personally posted this adorable reel of he and Olivia's baby news, but we still think he deserves a "Husband of the Year" award for letting it be on his Instagram page. We're not setting the bar low; we just think it's admirable when partners are equally excited about expanding their families!
Have Olivia Culpo and Christian McCaffrey shared a due date?
Olivia and Christian haven't shared a due date just yet, but it's highly likely their sweet baby will be born this year!
How long have she and Christian McCaffrey been married?
Olivia and Christian traded "I Dos" June 29, 2024 according to Vogue. They had a beautiful New England wedding at Ocean house and were surrounded by the love of the people closest to them. Of a funny moment involving Christian during their nuptials, Olivia gushed how much she loved his excitement. "As a bride, there’s no better feeling than your husband not being able to wait a second longer to marry you."
Prior to getting married, the couple's relationship was the result of a "blind date" orchestrated by someone they knew. Olivia said things went so well that they were basically "inseparable" from that point forward!
We can't wait to see if they'll share more news with us so stay tuned for updates!
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