Mineral Or Chemical Sunscreen – Which One Is The Best For You?

mineral vs chemical sunscreenmineral vs chemical sunscreen

You likely know by now that wearing sunscreen is non-negotiable for a healthy skincare routine. Slathering on sunscreen every day can save you from sun damage and accelerated signs of aging – but does the type of sunscreen you use really matter? Strolling down the SPF aisle at Ulta is all fun and games until you’re met with labels chock full of information that make it easy to get lost in it all.

Sunscreen has a lot to it, but let’s start with the basics. There are two types of sunscreen: chemical and mineral. There’s a lot of debate between which of the two is more effective. So, we’re here to clear up the great chemical-mineral sunscreen dilemma here with everything you need to know, so you can prepare for the sunny months.

The Benefits of Sunscreen

@sarahpalmyra Did you know that sun damage can seriously dehydrate your skin which can create more texture, dehydration lines, and larger pores? 👀 #skincare#skincaretransformation#sunscreen#sunscreenisimportant#glowyskin♬ original sound - Sarah Palmyra✨

First things first, if you want your skin to maintain a healthy and youthful glow, you need to be wearing a broad-spectrum sunscreen with SPF 15 or more on a regular basis. Yes, we mean every day. 90% of noticeable signs of aging are caused by the sun. What’s more alarming is that skin cancer (the most common type of cancer) and melanoma rates have spiked significantly in the last decades. The only way to combat these cancers and skin conditions is to decrease UV exposure. Even if you’re not soaking up those rays like a true beach bum, you can get exposed to UV from indoors, through clouds, and in the car. So yes, sunscreen is a need.

Chemical vs. Mineral Sunscreen

Photo by Ksenia Chernaya / PEXELS

The benefits of sunscreen far outweigh the consequences of not wearing it. So, what kind should you be wearing? There isn’t really a one-size-fits-all answer to that question. It’s important to consider your skin’s unique needs when it comes to sun protection. With that being said, let’s compare the two main types of sunscreen.

Chemical Sunscreen

@nadiichow don’t be like me yall #skincare#spf#sunscreen#skincaretok#koreanskincare♬ you got me there - I F A ꨄ︎

Chemical sunscreen formulas soak into your skin upon application. They absorb UV rays, then convert them into heat to protect your skin from damaging burns.

Pros: Chemical sunscreens often have a thinner consistency than physical ones, so they’re easy to apply. They take anywhere from 10-20 minutes to work into your skin, so it’s important to be proactive in the application.

Common ingredients include avobenzone, octinoxate, and oxybenzone, which all soak into the skin. “These chemicals absorb UV rays that reach the skin and react to convert the rays to heat,” skincare expert, founder of RenewMD and skin by Dr. Simran Sethi and the host of The Skin Report podcast, Dr. Simran Sethi says. “This way, UV rays can be released from the skin as heat, rather than being absorbed by the skin and damaging it.”

Chemical sunscreen users enjoy that they can mix their sunscreens with other products like BB creams and foundations because of its thinner feel. Chemical sunscreens aren’t known to leave a white cast on the skin, as opposed to mineral sunscreens.

Cons: Chemical formulas leverage organic UV filters like oxybenzone, homosalate, and octocrylene. Though assumed to be beneficial to human skin, studies have shown that these chemical ingredients can seep into the bloodstream and stay there up to several weeks. We still don’t know for sure if this is harmful or not, but it’s on a lot of companies’ radars, including the FDA.

Chemical sunscreens are also infamous for contributing to environmental disruption. The nanoparticles found in chemical formulas have also been detected in marine ecosystems, interrupting the reproductive cycles of animals and contributing to coral reef bleaching.

Mineral Sunscreen

@meetbeame Dont you hate when there is white cast on sunscreen 🙃 #suncare#sunscreen#spf#skincare#skintok#suncaretok♬ Dont do it - Louis Hanson

“Mineral sunscreen, often referred to as physical sunscreen, uses its active ingredients to create a physical barrier that blocks UV rays from reaching the skin,” says Dr. Sethi. “ Unlike chemical sunscreen that is absorbed by the skin, mineral sunscreen sits on the skin’s surface and repels UV rays with ingredients like titanium dioxide and zinc oxide.”

Pros: These clean beauty ingredients provide protection against a wider range of UV rays, both absorbing and reflecting UVA and UVB rays that can cause damage. Titanium dioxide and zinc oxide are FDA-approved and make mineral sunscreen a great option for those seeking a sustainable beauty routine.

Cons: The physical barrier created by mineral sunscreen can sometimes leave a white cast on the skin, depending on its formulation. This makes it difficult for people with melanated skin to proudly wear mineral sunscreen. The good news is that the skincare industry is moving toward more inclusive tinted sunscreen shade ranges for easy wear and blending.

Because mineral sunscreen formulas don’t need to soak into the skin to be effective, they’re best for those with sensitive skin, among other skin conditions. Since they usually have a thicker consistency, mineral sunscreens aren’t super waterproof and require more frequent reapplication.

May The Best Sunscreen Win

Photo by Moose Photos / PEXELS

After all is said and done, we think mineral sunscreen is the most beneficial sunscreen you can get your hands on. It provides more UV ray protection to combat skin cancers and melanoma than a chemical sunscreen does, plus it’s known to be better for the environment and for your body. Score! Plus, we love that there are new formulas coming out that don’t leave that undesired white cast, so everyone can reap the benefits of chemical sunscreen. Coat your skin with mineral sunscreen everyday to get your glow on!

The Best Mineral Sunscreens

Skin by Dr. Simran Sethi Skin Protect Sunscreen Broad Spectrum SPF 40 ($55)

This lightweight sunscreen covers your skin in SPF 40, protecting against both UVA and UVB rays. It also combats damage from blue light that comes from your screens. It gives your skin a sheer tint while the botanical-based formula boosts overall radiance. Make sure to apply around 15 minutes before you step out into the sun for full benefits!

Black Girl Sunscreen Make It Hybrid SPF 50 Sunscreen ($19)

White cast, be gone. This zinc-oxide based hybrid mineral sunscreen formula ensures you're protected with a moisturizing, dewy finish that'll leave you glowing all day long. Aloe, shea butter, carrot, sunflower oil, avocado, jojoba, and lavender oil all unite for a soothing skin feel.

Neutrogena Sheer Zinc Oxide Dry-Touch Mineral Face Sunscreen with Broad Spectrum SPF 50 ($10)

This simple mineral sunscreen is formulated with naturally sourced zinc oxide to deliver noticeable skin protection. It's kept oil-free, fragrance-free and non-comedogenic so it's perfect for those with sensitive skin. Apply liberally 15 minutes before sun exposure, and make sure to reapply!

Ourself Mineral Sunscreen Broad Spectrum SPF 50 ($75)

Super silky in texture, this mineral sunscreen features all-encompassing protection from UV rays, blue light, and pollution. The formula is certifiably reef-friendly because it contains zero nanoparticles, so you can be sure it's safe for the planet. What's more is that this sunscreen is boosted with niacinamides and antioxidants to promote firmer, smoother, and even looking skin!

Necessarie The Mineral Sunscreen SPF 30 PA+++ ($45)

Consider this sunscreen your one-stop-shop for equal parts sun protection and hydration. This 100% mineral formula begins with SPF 30, and is joined by hyaluronic acid, panthenol, and niacinamide to supplement your skin's luminosity. Because this sunscreen is mostly zinc oxide, it'll leave some white cast on the skin, but this is still an impressive option for a holistic skincare routine.

Cotz Skincare Flawless Complexion SPF 50 Tinted ($28)

Get ready to celebrate this sunscreen – it leaves zero white cast for all skin tones! In addition, the zinc oxide mineral formula is non-comedogenic and focuses on moisturizing the skin. Dry skin types will want to gravitate towards a sheer, silky sunscreen like this one.

Good Molecules Sheer Mineral Sunscreen SPF 30 ($12)

You know we have to shoutout an affordable sunscreen for all your sun protection needs. This formula from Good Molecules is weightless and grease-free to deliver an effortless application. The zinc oxide shields the skin from UVA and UVB rays, while grapeseed oil, tucuma seed butter, and hyaluronic acid nourish your skin. Feel confident in the sun knowing that this mineral sunscreen won't leave a noticeable white cast.

Innisfree Gentle Care for Sensitve Skin SPF 29 Sunscreen ($18)

Sensitive skin-havers, rejoice, for this sunscreen was made just for you! This gentle, hypoallergenic, and water-based formula blends smoothly into your skin for irritation-free wear. The reef-friendly 29 SPF blocks UVA and UVB rays so you can prevent sun damage to your facial skin. Apply before going in on your makeup routine, and reapply every two hours when you're not wearing makeup.

Sun Patch Under Eye UV Protection SPF 50+ ($26)

When you think of sunscreen, you're likely thinking of a regular old tube of SPF lotion. These under-eye patches defy those expectations of sunscreen, still providing ample protection from UV rays. They're crafted to cover the most sensitive skin on your face, preventing any sun damage and signs of aging. The patches are water and sweatproof up to 6 hours, and essentially act as a physical barrier, just like other mineral sunscreens. Wear them all summer and ski season long.

Summer Fridays ShadeDrops Broad Spectrum SPF 30 Mineral Milk Sunscreen ($36)

This sunscreen delivers a serum-like feel, making application super quick. It's formulated to be reef-friendly while still giving you all the coverage you need. Aside from being a SPF 30 sunscreen, the ShadeDrops have added vitamins and antioxidants to sooth and soften your skin. Free from the major chemicals that impact the environment, this sunscreen is effective and safe for the environment.

Pacifica Set & C Protect SPF 45 Matte Sheer Setting Mist ($16)

Sunscreen in the form of a setting spray? We're hooked. This 3-in-1 serves as a setting spray to go over your makeup, useful SPF 45 UVA, UVB, and blue light protection, and a hydrating facial treatment. It's a clean, vegan formula so this sunscreen is wonderful for you and the environment. This spray is the ultimate product for reapplication over your makeup looks!

OLAY Regenerist Hydrating Mineral SPF 30 Sunscreen ($33)

This OLAY sunscreen is another beneficial SPF option because it protects from the sun's rays while also supplementing your skin with hydrating Vitamin B3+ peptides. This sheer, dual-action cream is formulated with mineral zinc oxide to shield your face from UVA and UVB, plus, it's made without fragrance, parabens, synthetic dyes, mineral oil, or phthalates

KOA Mineral Sunscreen SPF 45 PA+++ ($29)

Everything you could want from a mineral sunscreen is packaged in this adorable mint green bottle. This formula supplies broad-spectrum UV protection, is lightweight and non-sticky, plus it's created with zinc oxide, which doesn't harm reef life. Embrace this sustainable vegan sunscreen every day for dependable coverage.

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Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Who doesn’t love finding a great deal – especially when everything is under $15? Amazon is serving up the best bargains of the week, from beauty essentials to home goods and fashion finds. All shoppable at unbeatable prices, these 12 Amazon finds won’t break the bank if you’re searching for something stylish, practical, or just downright fun.

Scroll on for our top 12 best Amazon deals of the week!

Amazon

Stanley Quencher H2.0 14-Ounce Tumbler

Stanely cups for just $15?! Count us in!

Amazon

Paula's Choice Skin Perfecting 2% BHA Liquid

This $14 liquid exfoliant is beloved for its ability to deliver smoother, more even skin with consistent use. It's more gentle (and more effective!) than physically exfoliating your skin, which can oftentimes do more harm than good.

Amazon

Bliss Block Star SPF 30 Invisible Daily Tinted Sunscreen

SPF is the star of your skincare routine, and this $11 (was $25) makes applying it every day super easy with a sheer, evening tint and silky-smooth feel.

Amazon

Newcosplay Super Soft Throw Blanket

Cozying up just became so much better with this $13 (was $20) pick. The ribbed texture definitely gives it a luxe vibe, but for less. Love!

Amazon

2-Pack 10-Ounce Overnight Oats Containers

Meal preppers, unite! These 10-ounce containers are perfect for overnight oats, yogurt bowls, or just sectioning out snacks to eat on throughout the workday. Snag the sleek yet durable duo for just $15!

Amazon

Hair Wax Stick

This convenient wax stick keeps your flyways at bay for the most seamless slicked-back buns or ponytails. Shoppers love this $5 (was $7) pick because its sleeking effects last all day long!

Amazon

DreamSky Wooden Digital Alarm Clock

Step up your bedside table decor with this gorgeous $15 (was $17) alarm clock – it fits right in with any home decor style!

Amazon

The Gym People High Waist Workout Shorts

These high-waisted $15 (was $23) biker shorts can stretch across tons of different occasions, from workouts to grocery store runs or just lazing around at home! You'll fall in love with them because they feature some convenient side pockets that can easily fit your phone or other small essentials you want to keep close.

Amazon

Bedsure Satin Pillowcase

This skin- and hair-friendly satin pillowcase is going for just $8 (was $13) to protect you from breakouts and broken locks. Shoppers adore how smooth it is to the touch, adding a very bougie feel to your bedtime routine for not much money.

Amazon

Sojos Classic Polarized Aviator Sunglasses

Spring's out, so that means the sun's out! You might as well protect your peepers in style with these $13 (was $20) sunnies that come in endless different colorways to match each and every outfit. We love this green pair for a playful pop of color!

Amazon

e.l.f. Squeeze Me Lip Balm

This $4 – yes, $4! – lip balm keeps your lips lookin' and feelin' super moisturized when they need it most. It also provides a sheer tint of color, so you could easily rock a layer of it with or without makeup. Such an affordable makeup bag upgrade!

Amazon

Grace & Stella Pimple Patches

Our favorite skincare hack is slapping a pimple patch on any pesky breakout that emerges. These patches at least make the experience super cute, plus you can get 36 of 'em for just $5!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect StrangersA Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her steamy drama Babygirl, which hit theaters on Christmas Day 2024, is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Nicole Kidman's Babygirl — including when you can stream it on Max.

Where can you stream Babygirl?

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Babygirl will be streaming on Max starting April 25, 2025. That means you can watch THAT milk scene as many times as you want.

What is the plot of Babygirl?

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Babygirl Plot

In Babygirl, Nicole Kidman plays powerful CEO Romy, who's struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy immediately feels drawn to a young intern named Samuel, the two begin a torrid affair.

Filming scenes with Harris Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

A24

In our Brit + Co exclusive, Nicole Kidman revealed she "spent a lot of time in bed" with Harris while filming. (TBH, a job that requires you to hang out in bed sounds like a pretty good job to me).

"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," she says. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris adds. "There was an element of mystique that needed to be there for the exploration of the relationship."

When is the Babygirl release date?

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Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, and then opened in theaters on December 25, 2024.

Who's in the Babygirl cast?

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Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me ragged," she says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

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"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we might just find ourselves guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

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There were SO many moments in the Babygirl trailer that made our jaws drop here:

  • The thumb in the mouth
  • The pink skirt moment
  • NICOLE CRAWLING ON ALL FOURS?!
Yeah, this is one you won't wanna watch with your parents, friends. 🥵 And even Nicole agrees! At the December 2 Gotham Awards, when People asked who moviegoers should bring to the theater with them, "Whoever you want to, but you can also watch it alone." Tea.

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.

If you've been on the internet at all since Stranger Things premiered, there's a good chance you've witnessed how Millie Bobby Brown simply cannot catch a break. As a young girl, the actress (who plays Eleven on the hit Netflix series) was criticized for talking too much in interviews (then criticized for being silent the next year), and as she's gotten older, there has been endless conversation about her marriage, her sense of humor, and most recently, her makeup and body during The Electric State's press run. And she just called the press out — by name.

Here's what Millie Bobby Brown had to say to those body shamers after The Electric State premiere.

Haters flooded Netflix's Instagram comments to criticize Millie Bobby Brown's look.

Videos from the February 24 premiere of The Electric State immediately went viral — and not just because everyone asked directors Joe and Anthony Russo about Avengers: Doomsday. Throughout the movie's press run Millie Bobby Brown has been leaning into the Britney Spears 90s glam of it all, but while she's looked amazing the whole time, both press and Instagram users went out of their way to criticize her red carpet photos.

"babe you’re 21 not 41, jeez it’s so sad beautiful girls getting work done to look twice their age and bad," one user commented on Netflix's official Instagram.

"She looks like a mid aged woman with that hair style and dye," said another user, while others called her "tacky" and "old."

Although if you ask me, it's tearing women down that's tacky. And Millie Bobby Brown weighed in on the comments.

And Millie spoke out on the hate.

Millie Bobby Brown posted a reel to Instagram on March 3 to speak out on the criticism. This video breaks my heart, not just because of the content itself, but because you can just see in her eyes how tired she is. If I was constantly receiving hate from millions of people — no matter what I did — I'd be tired too!

"I started in this industry when I was 10 years old. I grew up in front of the world, and for some reason, people can’t seem to grow with me. Instead, they act like I’m supposed to stay frozen in time, like I should still look the way I did on Stranger Things Season 1. And because I don’t, I’m now a target," she says in the video, going on to discuss "the articles, the headlines, the people who are so desperate to tear young women down."

After naming some of the articles' headlines, and their authors, Millie goes on to say that "this isn’t journalism. This is bullying."

"The fact that adult writers are spending their time dissecting my face, my body, my choices, it’s disturbing," she continues. "The fact that some of these articles are written by women? Even worse. We always talk about supporting and uplifting young women, but when the time comes, it seems easier to tear them down for clicks."

Since Stranger Things premiered in 2016, Millie Bobby Brown has proven that she marches to the beat of her own drum. "Disillusioned people can’t handle seeing a girl become a woman on her terms, not theirs. I refuse to apologize for growing up. I refuse to make myself smaller to fit the unrealistic expectations of people who can’t handle seeing a girl become a woman," she says. "I will not be shamed for how I look, how I dress, or how I present myself."

"We have become a society where it’s so much easier to criticize than it is to pay a compliment. Why is the knee-jerk reaction to say something horrible rather than to say something nice?" she continues. "If you have a problem with that, I have to wonder—what is it that actually makes you so uncomfortable? Let’s do better. Not just for me, but for every young girl who deserves to grow up without fear of being torn apart for simply existing."

Check out how Sydney Sweeney Responded To Her Bikini Body Shamers for even more empowerment.

Andrew Garfield's relationship status is always a swoon-worthy topic. Whether he's gushing about how Emma Stone is like a shot of caffeine, he's getting flustered talking to Chicken Shop Date's Amelia Dimoldenberg, or he's kissing Demi Moore on the hand, this man is always making me blush. But it looks like he might not be single anymore if some recent outings with Monica Barbaro are any indication — including a post-Oscars party!

While neither Andrew nor Monica have spoken on the relationship rumors, a People source confirmed "they've been really lowkey and have been spending time together quietly"...and Monica shared a pretty funny moment with Amelia on the Oscars red carpet.

Here's what we know about those Andrew Garfield & Monica Barbaro relationship rumors.

March 16, 2025 — Andrew Garfield & Monica Barbaro are seen grocery shopping.

This duo definitely fanned the flames of those couple rumors when they were spotted grocery shopping in Malibu. A very realistic, domestic, and relatable Sunday! I also went grocery shopping this day, so it looks like we were on the same page ;).

Andrew wore a white tee and jeans while Monica looks cozy in a white tank and green cardigan. Both wore baseball caps. "I like that they are humble and buy the same TP as me," one Instagram user commented. Same.

March 2, 2025 — Andrew Garfield & Monica Barbaro attend an Oscar afterparty together.

After the Oscars on March 2, Monica Barbaro and Andrew Garfield left the Vanity Fair after party together...and showed up to Beyoncé and Jay-Z's after party. No big deal! Monica wore a strapless gown with gorgeous teardrop jewel detail while Andrew looks dapper in a deep gray suit.

They also happened to arrive at the Oscars red carpet at the same time...and Monica was sitting in Andrew's eye line the whole night. What a coincidence!

February 2025 — Monica Barbaro & Andrew Garfield attend Jonathan Bailey's play.

The two went viral on February 20 when they showed up to Jonathan Bailey's Richard II at the Bridge Theatre, and I'm obsessed with how locked in he is on their conversation. This man is an attentive listener if I've ever seen one!

January 2025 — Andrew Garfield & Monica Barbaro are photographed together.

Andrew and Monica were first seen together at W magazine's Best Performances party, alongside Eddie Redmayne and W's editor-at-large Lynn Hirschberg, in LA. They were already getting cozy!

What do you think about Andrew Garfield & Monica Barbaro? I'm personally obsessed. Stay tuned for the latest news on this low-key couple! And check out Zoë Kravitz & Noah Centineo Fuel Dating Rumors After Leaving Another Party Together because Andrew & Monica weren't the only ones hanging this month 👀.

This post has been updated.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

Beetroot Dip

Beets are one of the top veggies to eat on the blue zone diet, and this dip is probably one of the coolest ways you can prepare them. This recipe earns extra points for including pine nuts and/or pistachios! (via Give Recipe)

Blue Zones

Cornmeal Waffles

Blue zone breakfasts can range from granolas to fruit salads, but these waffles look like the tastiest option out there. Wheat flour and cornmeal make up the thick batter for a filling morning meal. (via Blue Zones)

Crowded Kitchen

Couscous Salad

Grains are golden in this diet. Follow this recipe that creates a heavenly blend of couscous and veggies! This would be an excellent option to meal prep so you don't have to worry about cooking down the line. (via Crowded Kitchen)

Earthly Provisions

Three Bean Chili

Beans always win for the blue zone diet! This hearty bowl of chili leverages three different kinds to fill you up and fulfill all your comfort food cravings. (via Earthly Provisions)

Half Baked Harvest

Sweet Potato Kale Salad

Dark, leafy greens are preferred over lighter ones for the diet because they usually hold more nutritional value. That's why this kale salad is a perfect blue zone diet recipe! (via Half Baked Harvest)

Blue Zones

Asian Stir Fry Noodles

This quick dinner doesn't skimp on flavor. You'll fall instantly in love with the blend of ginger, garlic, and sesame oil for the sauce that drowns these rice noodles. (via Blue Zones)

A Virtual Vegan

Almond Hemp Granola

This nutty granola is the ultimate addition to breakfast time yogurt bowls. (via A Virtual Vegan)

Hello Little Home

Roasted Squash

Virtually any vegetable is roast-able and fitting for the blue zone diet, but delicata squash is great for when you just want something a lil' different. (via Hello Little Home)

Vanilla and Bean

Citrus Carrot Ginger Smoothie

Wether it's for breakfast or a mid-day snack, this hydrating smoothie will never leave you unsatisfied. (via Vanilla and Bean)

The First Mess

Herby Whipped White Beans with Smoky Mushrooms

This share-worthy recipe expertly disguises white beans in the form of an herby dip topped with grilled 'shrooms. To make it more filling, use toasted whole grain bread as your dipping vehicle! (via The First Mess)

Blue Zones

Sweet Potato + Black Bean Burgers

Sweet potatoes and beans are some of the most recommended ingredients for blue zone diet recipes. In this meal, they team up with some oats and other crucial elements to form some super healthy burger patties. (via Blue Zones)

Half Baked Harvest

Roasted Cauliflower Hummus

Again, dips shine! This hummus is packed with veg – though you wouldn't know it if you didn't make it. (via Half Baked Harvest)

Blue Zones

Warm Brussels Sprouts Salad

Shaved Brussels sprouts are the star of this warm salad. Top things off with pickled onions and plenty of nuts for added deliciousness! (via Blue Zones)

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This post has been updated.