Sip This Flavorful Mint Lemonade For An End-Of-Summer Refresher

A tall glass of mint lemonade sitting on a marble counter

Gladys Soriano is the recipe developer, food stylist, and food photographer behind the Mediterranean-inspired blog Forks and Foliage. Here, she's sharing authentic Lebanese dishes and recipes inspired by her love for Mediterranean flavors (originally published on Forks and Foliage).

This Lebanese mint lemonade, also known as limonana, is the best mint lemonade you will ever have. And that's because it's made using a traditional Lebanese method of macerating the lemons, resulting in an extra delicious mint lemonade. This recipe makes the ultimate, refreshing summer drink, so get ready to make a big batch!

Mint lemonade is a very popular drink in Lebanon. You'll find it at almost any café or restaurant there. They don't skimp on the fresh mint, so you really get a delicious, flavor-packed minty lemonade. For many, mint lemonade is know as limonana, a combination of the Arabic words limon and nana which mean lemon and mint, respectively. Limonana is common across the Levantine region and many families make theirs differently.

Today I'm sharing the traditional way mint lemonade is made in Lebanon. This method is very popular in the northern coastal city of Batroun. They are famous for their delicious lemonade and for good reason!

Lebanese Mint Lemonade Ingredients

  • 2 pound organic fresh lemons: Since we will be using the entire lemon, I recommend buying organic lemons.
  • 1 cup sugar
  • 4 cups water, plus more to dilute to taste
  • 1 tablespoon orange blossom water: It is traditional in Lebanese mint lemonade and adds a subtle yet beautiful floral flavor.
  • 2 teaspoons rose water: This is optional but also very delicious if you enjoy floral notes.
  • 1 cup fresh mint leaves, packed

Preparing The Base For Lebanese Mint Lemonade

Pro tip: Wash all of the lemons, then roll them on a hard surface until they become soft and squishy. This will help them release more juice. Then cut all the lemons into slices or quarters and measure out your sugar.

1. Grab a large bowl, sprinkle some sugar on the bottom, place the lemon slices in a single layer to cover the bottom of the bowl, then sprinkle some sugar all over the lemon slices. Continue adding layers of lemon slices and covering them with sugar, until you've used up all your lemon slices and sugar. If you choose to quarter your lemons, you can simply dump all the sugar on top and mix them well until fully coated with sugar.

2. Using a muddler, masher, or even a wooden spoon, press down on the lemons to squeeze some of their juices out and gently stir them to mix the sugar with the lemon juice.

3. Set the bowl aside for at least 30 minutes or ideally up to a 24 hours in the fridge. Occasionally, mash the lemons and stir the released juices with the sugar.

4. Eventually, the sugar will completely dissolve and you will be left with a concentrated lemony syrup. Strain the lemon syrup and squeeze any remaining juice from the lemons using a citrus squeezer, your hands, or by pressing them against the strainer. You should be left with about two cups of the lemon syrup. This is only lemon juice and sugar, no water yet!

5. The strained lemons are still packed with flavor, so I like to place them back in the bowl, add water to them, and give them another quick mash and stir. The water will turn into a lighter lemon syrup. Strain the lemons again and add the new liquid to the first batch of lemon syrup. At this point you can discard the spent lemons. (You can skip this step and add plain water to the concentrate, but this additional step packs in a lot more flavor and I highly recommend it. You can see in the photo how the water turned yellow. It even tasted like lemonade so it would be a waste to skip this step.)

6. By now you should have a little over 4 cups of a lightly diluted lemon syrup. (That's from combining the two cups of concentrated lemon syrup with the two cups of water that you mashed the spent lemons with.) You have two options here. For later use, store the lemon syrup in the fridge and make individual servings of mint lemonade whenever needed. Or use it all now to make a big pitcher of Lebanese mint lemonade.

Final Steps

7. To make one glass of Lebanese mint lemonade, grab a blender jar and add half a cup of lemon syrup, a quarter cup of water, several mint leaves, a quarter teaspoon of orange blossom water, and a splash of rose water to it. Blend it on high speed until the mint becomes very fine and the mint lemonade turns green. Give it a taste and adjust the ingredients to your liking. You will likely need to water it down more unless you like a pretty strong mint lemonade like my family does. If you want to add more orange blossom water and/or rose water, do so carefully as it can quickly overpower the whole drink and become bitter. Serve the mint lemonade over lots of ice in a tall glass and enjoy immediately.

8. To make a pitcher of Lebanese mint lemonade, to the blender jar add all of the lemon syrup, two cups of water, one tablespoon of orange blossom water, half a tablespoon of rose water, and one cup of packed fresh mint leaves. Blend everything on high speed until the mint becomes very fine and the mint lemonade turns green. Taste it and water it down or adjust the other ingredients as needed. Pour the mint lemonade into a pitcher filled with ice and enjoy the very best Lebanese mint lemonade at home! It's tangy, sweet, floral, and beyond refreshing! If you don't want little bits of mint in your mint lemonade, all you have to do is strain it before serving. Garnish with lemon slices and fresh mint leaves if desired.

Substitutions And Variations

This recipe is naturally vegan, dairy-free, and gluten-free.

  • Sugar: Granulated sugar is best for traditional Lebanese mint lemonade in order to macerate the lemons. I have not tested this recipe with other sweeteners, but if you prefer natural sweeteners, try using ones that are granulated and not liquid.
  • Orange blossom water and rose water: You can find them at any Middle Eastern store or even online (linked in the recipe). If you don't have access to them, you can completely omit them and you'll still have a delicious Lebanese mint lemonade.
  • Orange juice: For a little more sweetness and delicious flavor, add the juice of one large orange to the mint lemonade.
  • Sparkling mint lemonade: Instead of regular water, add sparkling water for a fun twist.
  • Spike it: make it even more fun with a little bit of gin or vodka.

Tips To Make The Best Lebanese Mint Lemonade (Limonana)

  • Use fresh, organic lemons. You'll need the best, juiciest lemons in order to make the best lemonade. Find a friend that has a lemon tree and ask them for some!
  • Add lemon zest. If you love a bright pop of flavor, add some fresh lemon zest to the lemonade. Alternatively, cut a whole lemon into quarters or smaller, remove the seeds, and blend it with everything else.
  • Make it to your taste. Some people like a tangier mint lemonade while others like it sweeter. My recipe has the ratio that we enjoy the most, but feel free to adjust it to your liking! Water it down, add more sugar, use only orange blossom water, add more mint, whatever works for you!

Frequently Asked Questions

Can I make Lebanese mint lemonade without macerating the lemons?
Yes you can, but the flavor won't be the same. If you are short on time and want to make it quick, use the same exact measurements in this recipe but juice the lemons instead using a citrus juicer. To help the sugar dissolve quicker, stir it into warm water and then add it to the lemon juice and proceed with the recipe.

What makes this mint lemonade Lebanese?
Unlike common lemonades, traditional Lebanese mint lemonade is a lot more flavorful because the process of macerating the whole lemon releases the oils from the rind and packs it with delicious flavor. Also, the addition of orange blossom water to mint lemonade is very traditional in Lebanon.

Can I use Meyer lemons to make mint lemonade?
Absolutely! Meyer lemons are sweeter and less acidic than Lisbon and Eureka lemons, which are the types of lemons most commonly found at the grocery store. Meyer lemons are even a little floral and lend themselves beautifully to this mint lemonade. You may need to use less sugar if using Meyer lemons. And if you like a bright pop of acidity, consider throwing in a couple regular lemons along with their zest.

The mint lemonade is too sweet/tart/strong. How do I fix it?
Remember, this recipe is more of a guideline to teach you the method of making Lebanese mint lemonade. But ultimately, the ratio is up to you! If it's too strong for you, water it down. If it's too tart, dissolve more sugar into it. If you don't like floral flavors, skip them! Everyone likes their mint lemonade a little different, so play around with it and see what you enjoy most!

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The Wellnesss Girlies™ on the internet are at it again – this time with a sip known as the Sleepy Girl Mocktail. The mocktaildrink is made with only three ingredients, and is said to facilitate deep, high-quality sleep when sipped right before bedtime. I put this trending nighttime Sleepy Girl Mocktail recipe to the test so you can feel it out for yourself.

Scroll along for the Sleepy Girl Mocktail recipe and how it can help you get in some good shut-eye!

What is the Sleepy Girl Mocktail?

Image via Anna Tukhfatullina Food Photographer/Stylist / PEXELS

The Sleepy Girl Mocktail is a tart cherry juice mocktail that originates from TikTok. Holistic health influencers and athletes have been praising the concoction for its benefits in aiding restful sleep and healthy digestion.

“The wellness world is obsessing over finding ways to get better and more regular sleep,” says Lainie from @lainiecooks on TikTok. “I think this trend will start moving into daily habits you can change for optimal sleep, and what foods you can eat that contain natural melatonin or high levels of magnesium to help you unwind, relax, and lower cortisol levels."

Why is the Sleepy Girl Mocktail good for sleep?

The traditional recipe for the Sleepy Girl Mocktail is tart cherry juice, magnesium glycinate powder, and Olipop (or any sparkling drink – but I personally love Olipop for its gut health benefits). The drink promotes the body’s melatonin production to support sleep, says Dr. Renee Korczak, Ph.D., RDN, CSSD, LD.

“Tart cherries, which as most people don’t know, are filled with a lot of nutrients, like antioxidants, anthocyanins, and notably for this use case, melatonin,” says Dr. Korczak. “Melatonin strongly affects the human sleep-wake cycle to help support sleep.”

When combined with magnesium glycinate, the drink’s effects are, well, more effective for sleep.

“Magnesium is a mineral with several functions, as it assists with hundreds of enzymatic bodily reactions like energy production, protein synthesis, muscle contractions, and more,” says Dr. Korczak. “In terms of sleep, magnesium can help regulate certain neurotransmitters, or chemical messengers that relay messages between nerve cells in your brain.”

Before taking a sip, it’s important to evaluate your needs for supplemental magnesium. It’s a good idea to talk with your doctor about any intake concerns, especially since magnesium can impact other medications you may be taking. Further, you can get in magnesium organically by snacking on fruits, nuts, chia seeds, and even dark chocolate!

How can I get better sleep?

Photo by SHVETS production / PEXELS

According to Dr. Korczak, insufficient sleep and poor sleep quality are common issues amongst many Americans. She shared a few tips to consider before reaching for that tart cherry juice to make the mocktail:

  1. Establish a regular bedtime.
  2. Create a restful environment, and limit the use of devices and TV watching before bed.
  3. Don’t overeat before you go to bed. Also, don't go to bed hungry, and avoid alcohol and / or caffeine prior to bed, as these can interfere with sleep.

The Viral Sleepy Girl Mocktail Recipe

What you'll need:
How to make the Sleepy Girl Mocktail:
  1. Pour the tart cherry juice in a glass over ice.
  2. Add the magnesium glycinate powder, and stir until fully dissolved.
  3. Top your Sleepy Girl Mocktail off with Olipop for added digestive benefits, and sip your way to good sleep!

Did the magnesium-filled Sleepy Girl Mocktail actually help me sleep?

Photo by Meredith Holser

I am truly a Sleepy Girl by nature. I think I could fall asleep just about anywhere if I was tired enough, but figured I would try the mocktail recipe to see if it really could boost my tiredness and send me off into a peaceful night’s sleep.

Making the tart cherry mocktail was terribly easy. I slowly sipped it about an hour before bedtime, when I already felt the sleepies kicking in. The taste was super tart, thanks to the cherry juice, but it wasn’t painfully sour. I definitely plan to play around with the juice-to-Olipop ratio next time I make it!

Upon waking the next morning, I didn’t feel like my sleep was wildly transformed – but I did sleep good. I can likely attribute that to the regular sleep schedule I’ve been on for months now, so I can’t speak on the mocktail’s effects too strongly. It was delicious, though, and I could see myself sipping it whenever I’m craving a yummy nighttime drink.

I’m no expert, but I imagine this drink is super beneficial for those struggling with sleep already. If you’re having issues maintaining a regular sleep schedule, the Sleepy Girl Mocktail is perfect for you!

Overall, the Sleepy Girl Mocktail earns an 8/10 for me.

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Lead image via Meredith Holser.

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Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

Subscribe to our newsletter to discover more amazing Starbucks orders!

It's officially the beginning of our favorite time of year, when we congregate with friends on someone's balcony, patio, or deck (or al fresco at one of our favorite restaurants) to spend a couple of hours imbibing, soaking up the sun, and chatting it up. Patio drinks season is officially here, and we can't think of a better way to welcome it in than with sangria. This Citrus Rosé Sangria recipe, which we created in collaboration with The Southern Millennial, is subtly sweet but also has a citrusy tang, and is made with our favorite kind of vino: rosé. It's also super easy to make. So next time you and your squad are wondering where to go for day drinks, the answer is a no-brainer: your house.

Citrus Rosé Sangria Recipe

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Ingredients:

  • 1 bottle of rosé
  • 3/4 cup of Gin
  • 1 orange, sliced
  • 2 lemons, sliced
  • 2 limes, sliced
  • 1/2 cup of melted honey
  • 12 oz of sparkling water
  • Ice for serving over

Directions:

  1. Add ingredients into a pitcher.
  2. Serve and sip!

If you decide to make this sangria recipe, don't forget to share your pics with us at @BritandCo — and while you're at it, be sure to subscribe to our newsletter for more drink recipes, summertime inspo, and cooking hacks!

What is it about family sagas that seem to make book clubs more interesting? Maybe it's because we know interpersonal relationships can be a little dysfunctional. It could be that we still don't know how to communicate with the people we love the most. Even if we love our parents and siblings, reading about other families' fictional twists and turns gives us a rush of adrenaline.

So it's no wonder Jenna Bush Hager's January book club pick feels like something we can read without putting down. It's full of complicated relationship dynamics, love, and reconciling one's identity with their past. You can say it's the perfect read to kick off your 2025 reading goals!

Learn more about Jenna Bush Hager's 2025 book club pick and fall in love with one character's journey of self-discovery.

Amazon

The Life Cycle of the Common Octopus by Emma Knight

Penn should be excited about advancing her education at the University of Edinburgh, but she can't stop thinking about the secret her parents have been keeping from her. For some reason, she believes she'll uncover it while she's in Scotland because Lord Lennox — her father's friend — is in the area.

Her hunger for the truth leads her to Lord Lennox's estate where she she starts mingling with his family and even discovers love in this moving novel.

@readwithjenna/Instagram

Jenna Bush Hager's Thoughts About The Life Cycle of the Common Octopus

Jenna Bush Hager thinks readers will love The Life Cycle of the Common Octopus because "it's a rich novel" with themes of "friendship and motherhood" (via Instagram). It's so good, she's sure "it will sweep you off your feet (via Instagram).

We hope you enjoy reading about Penn's journey in The Life Cycle of the Common Octopus and encourage you to check out Reese Witherspoon's January book club pick next!

Trader Joe’s loves to keep us on our toes when it comes to their new arrivals. We’re constantly monitoring the aisles to discover all the new TJ’s sweet treats and savory snacks they launch – and these 7 new picks for January 2025 are not to be missed! All of these Trader Joe’s products will run you less than $5, which only makes sealing the deal on your grocery bill easier.

From delicious dips to a very enticing new frozen meal, these are the 7 best new Trader Joe’s finds you absolutely need to try in January 2025.

Trader Joe's

1. Teensy Candy Bars

These tiny little candy bar bites ($2.99) resemble Snickers in the best way possible: layers of nougat, caramel, and peanuts are enveloped in a delicious chocolate coating for maximum snackage. We're gonna have to resist eating the whole bag! TJ's even suggests using these bits as decoration for other desserts, like sprinkling some on a scoop of ice cream or baking them into some cookies.

Trader Joe's

2. Olive Tapenade Hummus

Trader Joe's array of dips is simply too good to resist, and this newcomer hummus ($3.49) is no exception! It's a tub of "smooth and nutty" hummus topped with a tapenade comprised of black olives, manzanilla olives, capers, and olive oil to give it a salty effect. It's gonna taste so great as a dip for crackers or as a spread on a Mediterranean pita wrap.

Trader Joe's

3. Organic Concord Grape Jelly

This squeezable grape jelly ($3.49) is nothing short of nostalgic. Trader Joe's says it's "super smooth, joyously juicy, and potently purple," which immediately has us sold on making PB&Js every day now.

Trader Joe's

4. Spicy Chicken Nuggets

Oh, yeah. Bring on the spice with these spicy nuggs ($3.99) that make the perfect easy meal no matter the time of day! Made from all-natural chicken breast and rib meat, breaded with wheat, rice and corn flours, then covered in hot sauce and lightly fried, TJ's has their texture down to a tee. You can easily cook 'em in the air fryer, oven, or microwave before chowing down!

Trader Joe's

5. Crispy Potato & Poblano Pepper Tacos

These halved and fried frozen tacos ($4.99) will totally crush your Taco Bell cravings, since they come together super quickly and contain flavors with mind-blowing authenticity! Each taco is filled with a blend of seasoned mashed potatoes and some "ever-so- slightly spicy" poblano peppers that'll work so well with any dipping sauce, from TJ's salsa to their creamy Jalapeño Sauce.

Trader Joe's

6. Strawberry Mini Hold The Cone!

Just in time for Valentine's Day, Trader Joe's is debuting a new flavor ($3.99) of their classic Hold The Cone! frozen dessert: strawberry! These tiny, chocolate-covered cones are lined with even more "rich" chocolate on the inside, then packed with strawberry ice cream, which TJ's says is crafted with plenty of strawberry purée.

Trader Joe's

7. Caesar Salad Dip

Trader Joe's shoppers have said this new Caesar Salad Dip ($3.69) makes a perfect girl dinner addition– which, if you get it, you get it! The tub starts with a "creamy" base that's then loaded up with Caesar-seasoned sour cream, mayo, anchovy paste, Parmesan, and finely shredded Romaine for the crunch. It's best enjoyed with crackers or veggie sticks to dip, but you could also smatter fried chicken or seared steak in it for some ahh-mazing flavor!

Subscribe to our newsletter to discover more of the best Trader Joe's new items!