Model and Body Positive Blogger KhrystyAna Admits Being Skinny Didn’t Make Her Happy

Every Body celebrates inclusivity and the representation of human beings in every shape and form.

Model and body positive San Francisco blogger KhrystyAna has been big, small, and everything in between. In recent years she has built a successful career as a plus-size model, but she never shies away from talking about the pressures women face simply by existing in the world.

In the past, she’s used her Instagram account to talk about everything from the “f” word (fat, a word she considers a positive) to loving your cellulite. Now, she admits that as a once thin woman struggling to break into modeling, her weight gain actually helped her see that trying to force herself into a too-small box not only exhausted her but left her unhappy.

In stunning before and after photos posted to Instagram last week, KhrystyAna admits that while trying to break into modeling back in 2013, she was starving herself and working out for hours every day. Looking back, she realizes now that no amount of exercise could make her the standard size for many runway models, but that her struggle to attain perfection led her to a dark place.

“Was I happy? Absolutely not,” KhrystyAna says in her post. “I did not care about my happiness nor mental health, it was all about getting the next gig. I found myself depressed going through identity crisis. I gained more weight, hated myself more and more until I had no more energy left within me to hate anything.”

KhrystyAna’s weight gain forced her to step back from her modeling career. But what some would see as a failure, KhrystyAna realized was her freedom. The distance from her toxic career pressures gave her a moment of clarity about what she was doing to her body that eventually helped her realize that she deserves love, regardless of how big or small she may be.

Once she realized the power of her body as it is and not based on some unattainable ideal, KhrystyAna went back to her modeling — this time, with MSA, an agency that prides itself on supporting its diverse roster. Her career is now flourishing (she has a Times Square billboard!) and she’s using her platform to talk to other women about loving the body they’re in — big or small — a reminder all of us could use from time to time.

How are you learning to love your body in the here and now? Tell us @BritandCo!

So maybe your cup doesn't runneth over (not even close) — so what? You can still score a sexy stylish swimsuit that works with what you do have this summer. Instead of bulking up with padding or pushing your girls up to the point of discomfort, stock up on swimwear that flatters, fits, and feels good on. What's better than that? Nothing, of course. Create the illusion of curves with ruching, ruffles, and smocking, or take advantage of some of the trends that work best on smaller busts, like scoop-necks. Whether it's a bandeau-top two-piece or a plunging neckline, you're pretty much guaranteed to find the suit that flatters your flat chest ahead.

Kitty & Vibe Plunge Top ($52) and Cheeky Bottoms ($46)

Kona Sol Ribbed Front Ring One Piece ($40)

Want more style inspo? Follow us on Pinterest!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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The fashion industry has been given a bad rap for their unrealistic expectation of beauty, and rightfully so. From magazine covers to commercials, we’d see the same type of model with similar build, ethnicity, and age. Now, through the championing of body-positivity, the fashion industry is beginning to make room for all to have a seat at the table. Last month, DSW hosted its first inclusive "Runway Redone" fashion show at Industria in New York City for their Fall ‘19 collection.

“I love the idea of giving women a platform to show off their individuality and confidence on a stage normally reserved for the select few,” said size-inclusive and body-positive activist Hunter McGrady, who hosted the show. “I also try to use my voice to evolve the industry for the better, so when I was given this moment to take a stance on the runway, I thought it was the perfect extension of my ongoing message.”

In partnership with Create & Cultivate, this show added DSW to the growing list of brands “walking the talk” of diversity in the fashion industry. The designer shoe warehouse opened their casting call to their community of customers and received over 4,000 submissions. The ten women selected, along with five style influencers and five DSW associates, represented diverse ages, ethnicities, cultures, gender identities, abilities, and more. All 20 models will also be featured in DSW’s Fall campaign.

“After this show, I’m confident and hopeful that fashion labels will follow DSW’s lead by inviting everyday women to be an accurate representation of their brand identity,” said McGrady.

The Sports Illustrated model didn’t start her career as the curvy woman she is now. After dieting and starving herself to maintain the typical beauty standard, McGrady realized her body wasn’t built to be thin. Since then, she’s worked to inspire other women to embrace their God-given bodies reminding them that they are #AllWorthy.

“I not only want to see positive change during NYFW, but I want to see it everywhere and every day in the fashion industry so that inclusivity becomes the norm for our society,” said McGrady.

(Photos Courtesy Smith House Photo)

What is it about family sagas that seem to make book clubs more interesting? Maybe it's because we know interpersonal relationships can be a little dysfunctional. It could be that we still don't know how to communicate with the people we love the most. Even if we love our parents and siblings, reading about other families' fictional twists and turns gives us a rush of adrenaline.

So it's no wonder Jenna Bush Hager's January book club pick feels like something we can read without putting down. It's full of complicated relationship dynamics, love, and reconciling one's identity with their past. You can say it's the perfect read to kick off your 2025 reading goals!

Learn more about Jenna Bush Hager's 2025 book club pick and fall in love with one character's journey of self-discovery.

Amazon

The Life Cycle of the Common Octopus by Emma Knight

Penn should be excited about advancing her education at the University of Edinburgh, but she can't stop thinking about the secret her parents have been keeping from her. For some reason, she believes she'll uncover it while she's in Scotland because Lord Lennox — her father's friend — is in the area.

Her hunger for the truth leads her to Lord Lennox's estate where she she starts mingling with his family and even discovers love in this moving novel.

@readwithjenna/Instagram

Jenna Bush Hager's Thoughts About The Life Cycle of the Common Octopus

Jenna Bush Hager thinks readers will love The Life Cycle of the Common Octopus because "it's a rich novel" with themes of "friendship and motherhood" (via Instagram). It's so good, she's sure "it will sweep you off your feet (via Instagram).

We hope you enjoy reading about Penn's journey in The Life Cycle of the Common Octopus and encourage you to check out Reese Witherspoon's January book club pick next!

Trader Joe’s loves to keep us on our toes when it comes to their new arrivals. We’re constantly monitoring the aisles to discover all the new TJ’s sweet treats and savory snacks they launch – and these 7 new picks for January 2025 are not to be missed! All of these Trader Joe’s products will run you less than $5, which only makes sealing the deal on your grocery bill easier.

From delicious dips to a very enticing new frozen meal, these are the 7 best new Trader Joe’s finds you absolutely need to try in January 2025.

Trader Joe's

1. Teensy Candy Bars

These tiny little candy bar bites ($2.99) resemble Snickers in the best way possible: layers of nougat, caramel, and peanuts are enveloped in a delicious chocolate coating for maximum snackage. We're gonna have to resist eating the whole bag! TJ's even suggests using these bits as decoration for other desserts, like sprinkling some on a scoop of ice cream or baking them into some cookies.

Trader Joe's

2. Olive Tapenade Hummus

Trader Joe's array of dips is simply too good to resist, and this newcomer hummus ($3.49) is no exception! It's a tub of "smooth and nutty" hummus topped with a tapenade comprised of black olives, manzanilla olives, capers, and olive oil to give it a salty effect. It's gonna taste so great as a dip for crackers or as a spread on a Mediterranean pita wrap.

Trader Joe's

3. Organic Concord Grape Jelly

This squeezable grape jelly ($3.49) is nothing short of nostalgic. Trader Joe's says it's "super smooth, joyously juicy, and potently purple," which immediately has us sold on making PB&Js every day now.

Trader Joe's

4. Spicy Chicken Nuggets

Oh, yeah. Bring on the spice with these spicy nuggs ($3.99) that make the perfect easy meal no matter the time of day! Made from all-natural chicken breast and rib meat, breaded with wheat, rice and corn flours, then covered in hot sauce and lightly fried, TJ's has their texture down to a tee. You can easily cook 'em in the air fryer, oven, or microwave before chowing down!

Trader Joe's

5. Crispy Potato & Poblano Pepper Tacos

These halved and fried frozen tacos ($4.99) will totally crush your Taco Bell cravings, since they come together super quickly and contain flavors with mind-blowing authenticity! Each taco is filled with a blend of seasoned mashed potatoes and some "ever-so- slightly spicy" poblano peppers that'll work so well with any dipping sauce, from TJ's salsa to their creamy Jalapeño Sauce.

Trader Joe's

6. Strawberry Mini Hold The Cone!

Just in time for Valentine's Day, Trader Joe's is debuting a new flavor ($3.99) of their classic Hold The Cone! frozen dessert: strawberry! These tiny, chocolate-covered cones are lined with even more "rich" chocolate on the inside, then packed with strawberry ice cream, which TJ's says is crafted with plenty of strawberry purée.

Trader Joe's

7. Caesar Salad Dip

Trader Joe's shoppers have said this new Caesar Salad Dip ($3.69) makes a perfect girl dinner addition– which, if you get it, you get it! The tub starts with a "creamy" base that's then loaded up with Caesar-seasoned sour cream, mayo, anchovy paste, Parmesan, and finely shredded Romaine for the crunch. It's best enjoyed with crackers or veggie sticks to dip, but you could also smatter fried chicken or seared steak in it for some ahh-mazing flavor!

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