You Won’t Believe What Percent of Models Are Actually the Size of an Average Woman

There has been a lot of discussion over the last few years about the models representing the fashion brands we know + love to shop. We won’t say their bodies aren’t reflective of “real women” because, of course they are! Women come in all shapes and sizes and that’s what’s awesome about us. What we will say is that more often than not, model’s bodies are significantly slimmer than the literal average size of women in America and beyond. While sites like Aerie and ModCloth have taken a beautifully bold, no Photoshop stance + body positive stance, that’s still far from common. So, how many models are *actually* the same size as the average woman? It turns out UK site The Fashion Spot recently conducted a study that reveals the exact percentage.

The Fashion Spot surveyed 422 models who modeled in Spring 2016 campaigns and found that only six plus-size women made an appearance. To clarify, by “plus-size” they mean over size 12 UK (size 8 US). In the UK, the average woman is a size 16 UK (size 10 US). Add a little math to that equation and it turns out a dismal 1.4% of women over size 12 were represented in spring fashion ads.

To make this situation even bleaker, it should be noted that all but one of those six models had been cast for plus-size labels specifically — with the exception being Aerie’s swimsuit campaign.

Fashion Spot’s study also revealed that 78% of models in 2016 ad campaigns were white, zero were transgender and only 1.2% were over the age of 50. Welp, we thought things were starting to go well in the modeling realm, but it looks as though there is A LOT of work to be done.

What do you want to see more of in the modeling industry? Share with us on Twitter @BritandCo.

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

Last night I realized I was pregnant during the height of the pandemic and the 2020 election cycle, but I didn't have any self-care practices in sight. I was chronically stressed and spent way too much time on social media when I should've been finding ways to ground myself. After a tough four years of navigating everything from motherhood to starting my career, I've finally started utilizing gratitude journaling as a tool to get through tough days.

I don't know how you may be feeling today, but I've created journal prompts you can refer to when you're scared, anxious, unsure of the future, and more. They're not meant to replace meditation or seeking therapy, but they are here for moments you need to check in with yourself.

A Gratitude Journaling Idea For When You're Worried About The Future

Arina Krasnikova

Write Down 5 Things You're Grateful You Can See, Touch, Hear, And Smell

This is actually a practice I picked up in therapy to help redirect my anxious thoughts. It's something I often refer to when I'm fixated on the future and things that might happen. Any time you feel yourself not being present because you're worried about what's next, focus on things that are immediately in front of you or around you.

For example, here's what's reminding me to be present:

  • I can hear one of my favorite gospel songs playing and the subtle humming I'm doing.
  • I can see two lime green books on my desk.
  • I can smell the clean laundry my fiancé took out of the dryer.
  • I'm touching the keys on my keyboard as I type this.
Although they seem small, I'm grateful they're helping to keep me rooted in the present moment. So, what are you grateful you can see, touch, hear, and smell today?

Gratitude Journaling Idea For When You're Experiencing Sadness

Darina Belonogova

Write Down 3 Things You're Grateful For Today

Practicing gratitude when you're sad isn't so you can pretend the sadness doesn't exist. It's a very real emotion that calls for us to be curious about why we're feeling that way. However, if you feel like you're 'stuck' in your sadness, you can try writing down 3 things you're grateful for right now. Again, they don't have to be grandiose. They just have to make sense to you.

You could be grateful for:

  • Eating a delicious meal
  • Having a good night's sleep
  • Hearing your favorite song at the right moment
  • Morning snuggles with your pet or toddler
  • Having access to binge watch your favorite TV show when you need to escape reality for a bit

Antoni Shkraba

Write Down The People You're Grateful You Can Rely On

My hope is that everyone has at least one person they can rely on during difficult moments in life. I know everyone doesn't have huge villages for different reasons, but I'd rather focus on who is there.

This gratitude journaling idea doesn't require you to go in depth about why you're grateful for the people in your corner unless you want to. You can simply write their names down if that's all you have the bandwidth for.

Pavel Danilyuk

Recount A Memory That Always Makes You Smile

When in doubt, think about a moment that was hilarious or filled you with joy. It can be from your childhood, first year in college, or even your wedding day! The one memory that always makes me smile is from an interesting moment I told one of my uncles he looked like Santa Claus. I was around 5 or 6 years old, so it was a super innocent comment, but still it was hilarious nonetheless. No one in my family has let my uncle or me forget that moment. It's small, but it's one of the memories I'm grateful I can remember when I'm feeling sad.

A Gratitude Journaling Idea For When You Feel You're Not Doing Enough

Antoni Shkraba

Write Down 1 Thing You've Grateful You've Accomplished

I know some journal prompts ask you to list multiple things you've recently accomplished, but I've found that makes me a little more anxious that necessary. If this sounds like you, I see you and think it's just as impactful to be grateful for one thing you've done that you're proud of. It could be as simple as:

  • "I had the strength to get out of bed today after wanting to do nothing more than hide under the covers."
  • "I did laundry and put everything away."
  • "I made myself a meal instead of ordering lunch like I usually do."
  • "I stuck to my budget this week."
  • "My presentation at work or school went really well."
  • "I made that scary phone call I've been putting off."
  • "I went for a walk around my neighborhood or local park."

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It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

In all honestly, all I look forward to during the holidays (other than my fam) is the pie. There's pumpkin pie. Apple pie. Chocolate pie. Sweet potato pie. But more than any other dessert, pecan piejust gets me. I'm salivating as I'm thinking about it!

Anywho... making an entire pecan pie can become a whole ordeal very quickly. That's where these delicious pecan pie bars from Chahinez with Lifestyle of a Foodiestep in. They're simple to make, plus provide the ideal eating experience – pecan pie bars easily qualify under finger foods, and they are downright addictive.

Let's get into the recipe!

Ingredients For Easy Pecan Pie Bars

Lifestyle of a Foodie

For the shortbread crust:

  • ½ cup butter
  • ¼ cup granulated sugar
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 2 tablespoon cornstarch

For the pecan pie filling:

  • 2 eggs
  • ¾ cup brown sugar
  • ½ cup light corn syrup
  • ¼ cup heavy cream
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • 1 teaspoon cornstarch
  • 1 & ½ cup pecans chopped

How To Make Easy Pecan Pie Bars

Lifestyle of a Foodie

  1. Preheat the oven to 325 F, then line an 8x8 pan with parchment paper and set aside.
  2. In a large bowl, add in the flour, salt, cornstarch, and mix. Add in the cold butter and work it into the dough with your hand or a pastry cutter until cookie dough forms. Press it onto the prepared baking pan and bake for 20 minutes.
  3. In a separate large bowl, mix the eggs, brown sugar, light corn syrup, heavy cream, salt, vanilla extract, and cornstarch until combined. Stir in the pecan pieces.
  4. Once the crust is done baking, pour the pecan pie filling on top of the crust and bake for 30-35 minutes. The edges will brown a little, and the center will be barely jiggly.
  5. Remove from the oven, and let cool completely before transferring to chill in the fridge for at least 30 minutes. Slice the bars and serve.

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Recipe + photography by Lifestyle of a Foodie.

This post has been updated.

The rush of the holidays and planning the perfect holiday feast is no joke — finding the best Thanksgiving cocktails, roasting a delicious turkey and, of course, getting creative with leftovers — it all makes it hard to kick back and relax. We think you should find a moment for yourself (or with a few pals) and celebrate the wonderful flavors we love so much this time of year.

Instead of going for the tired pumpkin spice latte, think more along the lines of a boozyfall cocktail. Picture bourbon cocktails with cinnamon, caramel, apple… you know, all the autumn classics. We don't recommend sampling these Thanksgiving cocktails all in one night, but let's just say it'll be difficult to only choose one. We can't wait to try these Thanksgiving cocktails!

Brit + Co

Nespresso White Russian

Combining booze with coffee makes it somewhat more acceptable to knock one back during that late-morning, gathering-before-dinner time period, no? We love any excuse to get cozy with Nespresso, and this White Russian concoction will have you feeling all the warm, Thanksgiving-y vibes.

Brit + Co

S'moretini

Whether it's too cold to sit outside and snack on some s'mores, or you don't have a fire pit to roast marshmallows (although Gilmore Girlsdid show us how to use our stovetops...), this Thanksgiving cocktail is a great alternative to the sticky dessert. The chocolate andgraham cracker coating on the rim is just the cherry on top!

Brit + Co

Rum Toddy

This cocktail recipe is great because there's a good chance you already have the majority of the ingredients in your kitchen! Just put everything you need in a thermos, stir it up, and you're good to go. Not only will toddies keep you warm on cold days, but they're good for sore throats and fighting the chills if you're feeling a lil' under the weather.

Brit + Co

Cranberry Pear Ginger Fizz

Swap your cranberry sauce for a cranberry cocktail complete with ginger beer, pears, and limes. Make sure you keep some whole cranberries and rosemary sprigs for the finishing touch. Even if you've never made cocktails before, this drink is so easy that anyone can make it!

Brit + Co

Clementine Whiskey Smash

Sweet clementine juice and rich whiskey are the perfect match in this fun Thanksgiving drink, plus you can adjust the amount of whiskey that goes in depending on how strong you'd like the drink. Go easy for a fresh taste or add a bit more if you want something warmer.

Brit + Co

Wild Turkey Cocktails

Now, we know what you're thinking: "there is no way I'm drinking a cocktail that has turkey in it." But you don't have to worry because the 'wild turkey' in this recipe actually comes from Wild Turkey American Honey! Make one for an afternoon apéritif or an evening drink once the kids have gone to bed. Now the only question is, who let the (wild) turkeys out?!

Brit + Co

Pumpkin Spice Hot Chocolate

We're suckers for all things pumpkin spice, and Thanksgiving is the perfect time to indulge in a little PSL-inspired boozy bevvy. This Pumpkin Spice Hot Chocolate is super easy to make — and even easier to devour.

Brit + Co

Cranberry Is The New Black Cocktail

From cranberry sauce to cranberry garlands, this red berry is definitely a holiday season staple – and now you can add it to yourbar cart! Think of this drink as an upgraded vodka cranberry, with a more sophisticated look. If you're not able to get black vodka, just sub black food coloring to achieve the same finished product.

Brit + Co

Chai Hot Toddy

If you're not a huge pumpkin person, then you have to try this spiced, creamy Thanksgiving cocktail while you wait for eggnog season. Your classic chai gets a makeover with some spiced rum and cinnamon-infused milk (YUM!) that give it a whole new holiday edge. You can also experiment with different spices and adding in a shot of espresso to change things up.

Brit + Co

Apple Cide-car Cocktail

As far as we're concerned, apple cider season should last all winter long. This easy cocktail only has four ingredients (apple cider, brandy, Cointreau, and lemon juice) which means there's no excuse to not have this on your Thanksgiving menu! Need a simple alternative for the under-21 crew? Nix the alcohol, but keep the glasses for an upscale apple cider mocktail.

Brit + Co

Convergent Opera Cake Cocktail

This cold brew concoction is perfect for getting you buzzed in more than one way. It's the perfect after-dinner dose of caffeine you need to avoid a food coma, but it'll also give you all the Thanksgiving feels.

Brit + Co

Cranberry Zinger Jam Jar Cocktail

We love jam and we love cocktails, so why not put them together? This cranberry zinger (which is basically the queen of mixed Thanksgiving cocktails) will certainly make you feel all kinds of bubbly. All you gotta do is pour your favorite gin and cranberry juice over ice, and then top with a spoonful of your go-to jam. Top it off with ginger ale, and you're done!

Brit + Co

Pomegranate Ginger Beer Cocktail

Ginger has just the right amount of warmth to keep you toasty during holiday gatherings. This delicious ginger beer concoction will be a total crowd pleaser at all your Thanksgiving and Friendsgiving gatherings.

Wholefully

Two Ingredient Apple Cider Mimosas

If mimosas (especially apple cider mimosas) don't scream fall brunch, we don't know what does. Since it's only two ingredients, you don't have to worry about trying to put together a complex Thanksgiving cocktail recipe while also preparing dinner. Sounds like a win-win.

Dos Hombres Mezcal

Dos Hombres Hot Cider

Add 1 gallon apple cider, 1 tbsp whole allspice, 1 tbsp whole cloves, 1 sliced orange, 1-inch sliced fresh ginger, 3 cinnamon sticks, and 4 star anise to a pot, and simmer for about 30 minutes before adding 1.5 cups of Dos Hombres Mezcal to spike the sip!

Home & Plate

Salted Caramel Apple Martini

Martinis make us feel sophisticated and mysterious, but there's one thing that's no mystery: cocktail hour will never be the same after you serve this sweet, tart drink to your family and friends. All you *really* need is a little caramel vodka and apple cider, and you're good to go. Don't forget to chill your martini glasses beforehand to keep things cool.

JoLynn Shane

Apple Cider Mojito Recipe

Mojitos might usually be a summer drink for you, but the addition of apple cider makes this one of the best Thanksgiving cocktails you could sip on. The cinnamon simple syrup in this recipe is totally worth the extra prep time. This drink is also loaded with fresh mint and cinnamon sticks for a fall flavor combo you can't miss.

Joyful Healthy Eats

Apple Cider Moscow Mule

Everyone knows that what makes a Moscow mule a true mule is the ginger beer. Well, with this easy Thanksgiving cocktail, what makes it is the hard apple cider instead of the regular kind.

Inspired by Charm

Apple Pie Sangria

Apple desserts are a must-have during the holiday season, and this apple pie-inspired sangria might just become our top pick. This is the *perfect* Thanksgiving cocktail to put out in a big pitcher and sip on during dinner, while watching the football game, or even when you're stuck cleaning up dishes.

Baked by Rachel

Apple Cider Whiskey Smash

This is an ahh-mazing seasonal twist on a traditional whiskey drink. With just three quick ingredients (whiskey, lemon juice, and apple cider) you can even make a big batch of this Thanksgiving-y drink *before* the holiday whirlwind begins.

Cookie + Kate

Cinnamon Maple Whiskey Sour

We consider November 1 to be the official start of maple season. Even if whiskey isn't your thing, it might be after sampling this cup of Thanksgiving goodness. A little maple syrup goes a long way when you're working with this recipe!

Dos Hombres Mezcal

Dos Hombres Naughty Toddy

Mix together 1 oz Dos Hombres Mezcal, .5 oz fresh lemon juice, .25 oz honey, 1 oz whiskey, and 2 oz natural apple juice together before heating it up on the stove to make this Thanksgiving cocktail. Garnsih with a lemon wheel, and prepare to be warm AF.

Gimme Some Oven

Cranberry Margaritas

Cranberries might be reminiscent of Christmas, but cranberry sauce is basically a Thanksgiving delicacy… which is why we had to give this seasonal margarita our stamp of approval. The squeeze of lime and the salted rim puts this cocktail over the (very delicious) edge, and if you want to get extra fancy with it, there's also a recipe to make your own homemade cranberry juice.

Holly & Flora

Bourbon + Spiced Pear Cocktail

With herbs like sage and thyme topped off with allspice and cinnamon, we're totally in love with this unique Thanksgiving cocktail. Not only does the ginger liqueur give this drink a little kick, but including agave means that it's totally sugar-free.

Baker by Nature

Cranberry + Cinnamon Whiskey Sour

If you're really craving some sweetness, this is the exact drink you should go for. It calls for two cups of cranberries on top of two cups of sugar to yield four cocktails. It's safe to say you'll be perked up after just a few sips.

The Sweetest Occasion

Salted Caramel White Russian

This cocktail is creamy, sweet, and totally dessert-like, which makes it a great addition to post-dinner conversation. You could literally forget the pies and cobblers (but what's Thanksgiving without some pie?) and just drink this instead. Don't worry if you're dairy-free – just swap the caramel sauce for a coconut-based caramel instead.

Slow Cooker Spiced Wine

Okayyy – this warm drink gives us all the fall feels. Red wine and brandy warmed in a crockpot with spices and orange sounds like total heaven to us. Not to mention that you can leave this to simmer throughout the day, so your guests can help themselves and you don't have to worry about it! (viaWell Plated)

Domesticate Me

Spiced Cider Margaritas

For many, the lime margarita is a staple on Taco Tuesday, but maybe it's time to mix it up? We think YES. Cozy up by the fire with a glass of this spiced cider that's spiked with tequila and garnished with cinnamon sticks and apples. That — and the cinnamon sugar rim — sounds right up our alley.

Want more mouthwatering holiday recipes and Thanksgiving cocktails? Follow us on Pinterest or join our newsletter for more inspiration!

This post has been updated with additional reporting by Meredith Holser.