Life comes at you fast when you're in love, while you're juggling career goals, pets, babies, friends, family, and whatever else folded in to your very, very filled cup. One minute you and your spouse can't enough of each other, but then time passes and you might start to feel like you're roommates. "Ugh, what is that about," is a question I used to ask when my own relationship's spark felt like tiny embers amongst our ever-growing responsibilities. Licensed psychotherapist Lucas Saiter, LMHC, owner and director of Manhattan Therapy NYC, says, "It's crucial for couples to acknowledge periods of disconnection without judgement."
According to him, you can start "by having an open conversation about feeling disconnected" which is a "positive step" in the desired direction. But, he wants this to happen during "a calm moment" instead of "during a conflict or when there are distractions."
The ultimate goal is for "each partner" to feel like they have "the opportunity to express their feelings openly and honestly, using 'I' statements to avoid blaming, while the other partner actively listens without interrupting or getting defensive," according to him.
8 ways to renew your marriage when you're busy checking off your to-do list
Your marriage isn't doomed because you feel like it's gotten off track. Saiter says, "Rekindling the spark in a marriage goes beyond physical intimacy; it's about creating emotional closeness and shared experiences. Couples can focus on deep, meaningful conversations that go beyond the day-to-day logistics."
1. If you don't cook often, surprise your spouse with their favorite dinner recipe.
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Saiter says you or your spouse "can make time for small gestures of kindness and thoughtfulness, like cooking" each other's "favorite meal." We don't know everything, but we're aware that home-cooked meals mean a lot to some people. Eating out is fun, but seeing someone put time and effort into a meal for you feels more personal.
2. Allow your partner to sleep in while you handle bank runs, grocery shopping, and other chores.
Michael Burrows
One of the other ways to each other's heart is "...running errands to show love and appreciation," according to Saiter. This can look like letting your partner rest while you handle early morning visits to the bank or grocery store before traffic picks up on the weekend.
Setting aside time for shared hobbies or interests can also be incredibly rejuvenating. For instance, taking a class together, whether itâs cooking, dancing, or photography, can help in discovering new aspects of each other and create fun, shared memories.
3. Sign up for a dance or photography class together.
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If you've been thinking about taking a cooking, wine, dance, or photography class together, now's the time to do so! Saiter says, "Setting aside time for shared hobbies or interests can also be incredibly rejuvenating." Before you roll your eyes because you think you and your spouse don't have anything in common anymore, take a step back to remember what it was like when you were dating.
You probably went on different dates like going to the bowling alley, visiting a pumpkin patch, or even taking a candle class together for fun. Doing this again "can help in discovering new aspects of each other and create fun, shared memories," according to Saiter.
4. Verbally share why you're grateful for each other.
Andrea Piacquadio
Yes, it's time for you and your spouse to remember why you chose to exchange vows. "...practicing gratitude by regularly expressing appreciation for each other's qualities and contributions can strengthen the emotional bond and bring back the warmth and closeness," Saiter says.
You can tell your partner you appreciate the times they've sensed something was wrong and knew just what to say to cheer you up. Also, you could simply thank them for remembering to take out the trash without you having to ask.
There's no rulebook that says expressing thanks for each other has to be elaborate and drawn out. It's just something to help you remember how much you see each other.
5. Set aside time to hold hands or cuddle everyday.
Pavel Danilyuk
If you or your spouse are experiencing a drop in your libido, physical intimacy be hard to navigate. Saiter says, "Overcoming a 'dry spell' requires open communication and a willingness to explore underlying issues." As difficult as it may be, don't be afraid to express concerns because "there are many feelings and unsaid wants underneath the 'dry spell,'" he adds.
Doing something as simple as "prioritizing physical, non-sexual touch" is one way way Saiter believes can help you and your spouse become close again. You do things like "holding hands, cuddling, or sharing a long hug," to add a little spark back to what you had.
6. Pencil in date nights.
Jep Gambardella
How many times have your or spouse asked, "Who has time for date night?" Wait, we don't want to know because chances are one of you have said it one too many times to count. Saiter says, "Planning regular date nights or weekends away can also help break the routine and create a sense of adventure in the relationship."
Communicating and being open to trying new things in the bedroom, like role-playing, using toys, or trying new positions, can also reignite the spark and make things exciting again.
You can also try revisiting places or activities that were significant earlier in your relationship to evoke nostalgic, passionate feelings and remind you both of your deep connection.
7. Let your adventurous side show in the bedroom.
Andrea Piacquadio
If one of you are comfortable initiating sex again, let your fun side call the shots. However, Saiter wants to make sure you're "communicating" before surprising your spouse. "...being open to trying new things in the bedroom, like role-playing, using toys, or trying new positions" is one of the ways he thinks you can reconnect behind closed doors. It's all about finding safe ways to "reignite the spark and make things exciting again," he shares!
8. Revisit the place you fell in love with your spouse.
Taylor Thompson
If you remember the exact time and place you knew your spouse was the one, Saiter suggests revisiting it to "evoke nostalgic, passionate feelings and remind you both of your deep connection." Whether it was at your local pizza parlor, the park, or even at a place like Disney World, find your why again.
My spouse and I are doing great after incorporating these tips, but how can we stay consistent?
Ba Tik
Saiter says, "Life gets busy, but itâs crucial to carve out time for each other. Treat it like any other important appointmentâblock off time in your schedule for date nights, family dinners, or just time relaxing together." Maybe you think it should sound so simple, but it is. Like Saiter says, you have to prioritize your marriage just like you do everything and everyone else.
Ways to help you do so are limiting "distractions by putting away phones and other devices" to "talk about your dreams, unwind together or simply enjoy each other's company," he adds. Still struggling?
"It might also be helpful to look over your daily responsibilities together to make sure the workload at home is shared fairly. Building a strong and fulfilling relationship takes effort and commitment. By prioritizing your partner, communicating openly, and making time for each other, you can strengthen your bond and reignite the spark," Saiter suggests.
All in all, Saiter believes "seeking couples counseling can be a great step toward getting the conversation flowing," if you and your spouse are still having trouble finding the spark in your marriage.
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