9 Ways to Beat Morning Sickness During Your Work Day

If only morning sickness *only* happened in the morning. Then you could get the not-so-pleasant part of pregnancy done with before heading to the office. But, unfortunately, that’s not happening for you, so you need to work through the vomiting and nausea. Don’t stress. You’re not the first mama-to-be who’s had to deal with a morning sickness-filled work day. Whether you’re running to a meeting, video conferencing with your international team or just trying to type an email without heaving on your laptop, these tips can help you to stay sane and keep your morning sickness under control while you’re on the clock.

Ever dream of globetrotting the world while getting paid? That's not a rhetorical question. Now you can turn your wanderlust into real cash with Ramada by Wyndham. The global hotel brand is on the hunt for its next "CEO," AKA Chief Eats Officer, a dream role for anyone who loves food and travel and well, a paycheck. One lucky adventurer will be paid $15,000 to travel to Ramada’s most coveted destinations, curate a list of must-eats, and share their travel highlights on social media. Learn how to enter below!

Decameron Club Caribbean Runaway Bay, Ramada Jamaica

From Thailand to Turkey and Seoul to Santa Barbara, the CEO trip will include up to seven global destinations in a three-week itinerary next spring. With hotels in 75 countries around the world, Ramada by Wyndham is perfect for travelers looking for that bucket-list experience!

Hunan, China, Ramada by Wyndham Chenzhou Dongjiang Lake

For a chance to be the next “CEO,” travel and food enthusiasts can visit Ramada.com/CEO by October 22 and submit a short, 1-3 minute video through TikTok (tag @RamadabyWyndham, #RamadaCEO) or email makemeceo@ramada.com that shows your passion for travel and discovering amazing eats.

Prize Details:

  • $15,000 reward, including a $10,000 travel stipend to cover airfare and travel expenses, plus $5,000 cash
  • Paid hotel accommodations for up to 21 nights at Ramada properties around the world
  • A Wyndham Rewards® Diamond membership for one year

Ramada Resort by Wyndham, Bodrum, Türkiye

How to Apply

To apply, post a public video on TikTok explaining why you are the best candidate for the job, tagging @RamadabyWyndham, using the hashtag #RamadaCEO, and following @RamadabyWyndham on TikTok.

Your TikTok account must be publicly viewable for the duration of the contest (through November 2024). Alternatively, you can email your video submission to makemeceo@ramada.com.

All video submissions must be between one and three minutes in length and should include your country of residence.

If applying via email, be sure to provide the handles for your active and public personal social media accounts.

All entries must be submitted and received by 11:59 p.m. ET on October 22, 2024.

Additional Qualifications Include:

  • Applicants must be a legal resident of the 50 United States or Canada (excluding Quebec).
  • Availability to travel for up to three weeks between April 1, 2025, and June 30, 2025.
  • Active and proficient on various social media platforms (TikTok and Instagram preferred).
  • At least 21 years old with a valid passport through December 2025.
  • Self-confessed travel lover and foodie.
  • Comfortable working remotely and on deadline.

Ramada by Wyndham will select the winning CEO on or around the week of November 14, 2024. No purchase is necessary to enter. For more details, including official rules, visit www.ramada.com/ceo. Good luck!

Subscribe to our newsletter for more travel inspiration!

There's nothing more satisfying than starting your Gilmore Girls rewatch at the beginning of fall. There's just something about the crisp air paired with Amy Sherman-Palladino's quick, witty banter that just feels so right! And while you brew another pot of coffee, pile up the Lorelai-inspired junk food, and put on another episode, just know — none of this was accidental! Gilmore Girlscreator, Amy Sherman-Palladino told The Hollywood Reporterexactly why the show is so incredibly fall-coded.

The CW

Sherman-Palladino told The Hollywood Reporterthat she and her husband (co-creator Dan Sherman-Palladino) decided to take a fall trip to Connecticut right after Gilmore Girls finally sold. "We encountered that small-town feel, that feel of hayrides and pumpkin patches and hot apple cider. It almost felt ridiculous — the jaded woman that I am, I was like 'This is like central casting laid this out for us. People don't live like this,'" she said. "But they do in some places, and that creatively fed me the rest of the show. Most of the show is about Lorelai [Graham] creating this world that she and her daughter [Bledel] can both grow up in together."

I love the idea that Lorelai created this whimsical, almost storybook world for Rory for them both to grow up in. Because at the end of the day, Lorelai lived with rigidity and rules — only to leave that life as a child raising another child. So of course she would want to incorporate all the fun and fantastical things she felt like she missed out on. (BRB, sobbing)

The CW

Not only that, but fall is a very visceral season. Sherman-Palladino explained that the shift from summer to fall is "the most drastic change." She said, "It's temperature, but it's also visual, and it felt like this was the kind of place, if I was going to go through that journey, that's where I would set it. And when we shot the pilot, it was fall and it was cold and had that feeling, so it just sort of became our thing."

This means that Rory and Lorelai's constant growth and transformations throughout the show is always underscored by the shifting seasons, starting with fall from the very beginning and continued through A Year In The Life. The thematic through-line is just too good!

Leave it to our fave Amy Sherman-Palladino to cook up something that's both fun, funny, heartwarming, and incredibly on-theme down to the literal weather of it all. BRB while I continue my own rewatch and wait for Étoileto finally premiere!

Looking for more fun pop culture news? Be sure to follow us on TikTok!

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Rita Suzanne, a marketing strategist for health and wellness businesses who learned to network, connect with other entrepreneurs, and build her business online and IRL.

What's an unexpected business challenge that you've had to face and how did you overcome it?

The hardest thing for me was my sister passed away and I ended up taking custody of my nieces. I ended up being a single mom of four kids. This is the thing that transitioned my whole entire life. I stopped doing web design and started my podcast Mom Owned and Operated. I wanted to reconnect with other moms and figure out how they were able to run their businesses and raise a family and take care of themselves because I wasn't able to do all three at the same time. Through that journey, I realized that I really needed to connect with other people and how important it was for my business. It helped me to create that community that I was yearning for that I didn't realize that I needed.

What's a recent small win for your business?

For me, the win was just pivoting back to something that I actually wanted to do. Also, I’ve started to say no to things that I no longer want to do.

Who is a woman in business that you look up to and why?

I have always admired and looked up to Amy Porterfield [author of Two Weeks Notice]. I listened to her all the time when I was starting out. I think that she's amazing and I love her stuff. She just seems like a very genuine person.

Is there a resource that has made an impact on you as an entrepreneur?

I listen to a lot of audio books. One of my favorites that has been huge for me is You Are A Badass by Jen Sincero. I was told when I first started my business, by a friend who was a business coach, that I have a mindset problem. Ten years ago, I had no idea even what “mindset” was. Sincero’s book helped me to see what she meant by “mindset” and helped me adjust that mindset and fix some of the things that I didn't realize were broken.

How has the Verizon Small Business Digital Ready Program helped propel your business forward?

There are a lot of things that I have loved about it. There are local networking and training opportunities, and that has been great, and the online training is very valuable. It's a great resource. I find that marketing needs a three-tiered approach, meaning you need to network it locally, socially, and then also have a very comprehensive online approach to your marketing. One of the Verizon Small Business trainings that I took was all about taking advantage of your local resources. I found that to be extremely valuable because often people think they need to just focus on social media. I don't think that people focus enough on their local community.

Learn more about the free Verizon Small Business Digital Ready Program and Rita Suzanne.

Illustration by Daniela Jordan-Villaveces

Outer Banks season 4 part 2 drops November 7, and theories are swirling around our favorite Pogues — is Sarah pregnant? Will JJ die? Will the group FINALLY get their hands on some treasure (and NOT lose it?). While we have a ton of questions about what's going to go down on the OBX this week, creators Josh & Jonas Pate and Shannon Burke just gave us one huge piece of news: Outer Banks season 5 will be the final season.

The season 4 finale, which Tudum reveals will be the first feature-length episode, “sets the stage for an epic fifth and final season,” the trio says. Here's everything you need to know aboutOuter Banksseason 5. Bring it on home John B.!

Will there be a 5th Outer Banks?

Yes, we're getting a fifth and final season of Outer Banks coming to Netflix soon. While we don't have an official release date yet, we're expecting to see the last installment in 2025 or 2026.

In their official letter "to all Pogues," creators Josh & Jonas Pate and Shannon Burke explain how a photo of teenagers on a beach during a power outage inspired them to create the hit show we've all come to know and love. "From this beginning, we imagined a mystery that would lead to a five-season journey of adventure, treasure hunting, and friendship," they say in an official letter. "At the time, seven years ago, it seemed impossible that we would really get to tell the whole five season story, but here we are, at the end of our fourth season, still chopping away."

"Now, with a little sadness, but also excitement, we're putting Season Four behind us and turning to Season Five, in which we hope to bring our beloved Pogues home in the way we imagined and planned years ago," they continue. "Season Five will be our last season, and we think it will be our best yet. We hope you'll join us for one more paddle out to the surf break."

I can't wait to see Outer Banks season 5, and TBH five seasons will round out the show perfectly considering each season focuses on a different Pogue. That means season 5 will probably focus on Sarah — which totally supports those season 4 pregnancy rumors! 👀 Stay tuned for all the OBX5 info you need to know.

Here's Every Shocking Detail You Missed In Outer Banks Season 4 Part 1 in case you don't have time for a rewatch ;).

Where the Gilmore Girls cast leads, I will follow, which includes numerous roles on shows like Étoile, The Handmaid's Tale, The Best Christmas Pageant Ever, and now Shrinking. Season 2 of Harrison Ford's hit show premiered on Apple TV+ October 16, and one of our favorite GG actors is making an appearance: Kelly Bishop! She's starring as none other than Harrison's ex-wife Susan. The thought of these two onscreen together makes me giddy — talk about a power duo! Here's when Kelly Bishop will be on Shrinking season 2, and everything else you need to know about the new season.

  • Shrinking season 2 premiered on Apple TV+ October 16.
  • While season 1, which follows a therapist who begins telling clients what he really thinks after he experiences tragedy, was about grief, season 2 focuses on forgiveness.
  • Kelly Bishop will guest star as Paul's (Harrison Ford) ex-wife Susan in episode 5.

When will Kelly Bishop guest star on Shrinking season 2?

Beth Dubber/Apple/EW

Kelly Bishop will guest star as Susan in episode 5, which drops on Apple TV+ Wednesday, November 6. And thanks to Entertainment Weekly, we have a look at her character! “We always knew we were going to bring Paul’s ex-wife in because the second season was a lot about dealing with your past," creator Bill Lawrence tells EW. "And you can’t really move forward until you deal with your past."

"This season is about forgiveness," he continues. "Her arrival is a huge component because it’s tied into Paul’s family, and getting to hear, through Kelly, why he’s estranged from his daughter and what he feels guilty about was a great thing for his character."

There are two sides to every story, and let's just say I'm excited to hear Susan's side of things after hearing Paul's perspective for so long! And it looks like I wasn't the only one who could tell Kelly and Harrison are the ultimate duo. "We knew Kelly, just from having been fans, could definitely not only stand up to Paul, but even just dropping in for a few scenes, immediately feel like his equal and someone that could give as much as she got," Bill says. "Man, we love that combo of the two of them."

"This was the first time I had the pleasure of working with Harrison Ford," Kelly Bishop told EW. "I found him professional, amiable, and a delight to work with." I wouldn't expect anything less.

Where can I watch season 2 of Shrinking?

Shrinking Season 2 Release Date

New episodes of Shrinking season 2 are available to stream on Apple TV+ every Wednesday. Catch up on the first four before episode 5 drops this week!

How many episodes are there? 

Shrinking Season 2 Episodes

Shrinking season 2 will have 12 episodes total, and had a surprise two-episode premiere Tuesday, October 15. Here's when you can watch each episode:

  1. “Jimmying” on October 15
  2. “I Love Pain” on October 15
  3. "Psychological Something-ism” on October 23
  4. “Made You Look” on October 30
  5. “Honesty Era” on November 6
  6. “In a Lonely Place” on November 13
  7. “Get in the Sea” on November 20
  8. “Last Drink” on November 27
  9. “Full Grown Dude Face” on December 4
  10. “Changing Patterns” on December 11
  11. “The Drugs Don’t Work” on December 18
  12. Finale on December 25

Who's in the Shrinking season 2 cast?

Shrinking Season 2 Cast

In addition to Kelly Bishop (who's now my favorite cast member), the cast of Shrinking season 2 includes Harrison Ford, Jason Segel, Jessica Williams, Luke Tennie, Michael Urie, Christa Miller, Lukita Maxwell, and Ted McGinley.

What is Shrinking about?

Shrinking Season 2 Plot

Shrinking follows grieving therapist Jimmy, who throws policy & training out the window after his wife is killed by a drunk driver and starts to tell his clients what he really thinks. But as he makes these huge changes in people's lives, he realizes just how much his own is changing, too.

“When you pitch a show, half the time you’re dancing with sparklers and you’re not sure if you’re going to do what you said. You’re just trying to get somebody to agree to put it on TV,” Lawrence tells TV Insider. “But we pitched the first season as dealing with grief. And the second season, we pitched to these guys as forgiveness. In your head, you’re like, what does that mean? What does that look like? But I think anybody that’s a fan of the show will realize it’s not just for one person.”

And season 2, while focusing on forgiveness, also sees the fallout of Jimmy's choices — like how Grace is now in prison for pushing her abusive husband off a cliff or how Jimmy's relationship with his daughter Tia is still far from healed. Tune into the rest of Shrinking season 2 to see how that forgiveness plays out.

Check out Everything Coming To Apple TV+ In 2024 for more!