3 Morning Workout Hacks If You Hate Getting Up Early

Some people are just not morning people. While working out in the a.m. is an awesome productivity hack, even all the coffee in the world can’t motivate some people to get themselves out of bed before a certain hour. If this sounds like you, good news: If you put your mind to it, you totally can train yourself to become a morning workout person. You might not love it at first, but it’s 100 percent possible. We tapped top fitness experts to tell us exactly how to make the transition from “I slept through my ClassPass reservation AGAIN,” to “I worked out at 7am and I’m ready to conquer the world!”

1. Shift your thinking. It’s really okay if you aren’t a morning person. Night owls are totally cool too. But sometimes due to work, school or kids, mornings are the only time you can work out. If this is the case for you and you’re struggling with how to make it happen, the first step is changing your mindset. Andia Winslow, professional athlete and sports performance coach, says that in order to succeed at changing up your schedule, you’ve got to shift your mental approach from negative to positive. If you’re totally dreading every second of having to wake up and work out, it’s going to be a lot harder to get there and get it done. “The more engaged you are during a workout, the more you’ll get from it. In many cases, the more present you are, the faster the workout can be completed,” says Winslow.

“I motivate my morning-phobic clients with the following reminders: Physical activity stimulates innovation, drive and creativity. This is especially important in an ever-changing and increasingly competitive society. Start your day with a win!” Basically, if you can get yourself excited and motivated to start your morning workout routine, you might just find you start to actually enjoy it — and see its positive effects on the rest of your day.

2. Prepare the night before. We’ve all heard the advice that you should pack your gym bag the night before to make it easier to get out the door in the morning. But the most important thing you should be doing the night before to prep is sleeping. Exercise physiologist Brook Benten explains that there may be a physiological reason why you struggle to get your motor running early in the morning: insufficient sleep. Research actually shows that your metabolism gets messed up from not sleeping enough. Ugh!

“Maybe you believe you get seven to nine hours of sleep each night judging by the time you lay down to the time you get up. But is your dog in the bed? Is your S.O. snoring? Did you booze before bedtime? These are just a few of the multitude of things that may be interrupting quality of sleep.” If your metabolism slows down because you aren’t catching enough zzz’s, your energy also plummets, which could be the physiological reason why your head says “I want to work out in the morning,” but come morning, your body says “no, no, no.”

To train your body to go through the same number of sleep cycles each night and promote truly restful sleep, Benten recommends limiting evening alcohol consumption, keeping television out of the bedroom and not looking at any screens an hour before bedtime. By improving the quality of your sleep, you’ll be able to feel more awake and ready to get out of bed when that early a.m. alarm goes off.

3. Make it a priority. If you truly want to become a morning exercise person, you’ve got to commit to working on your #fitnessgoals, even when you don’t totally feel like it. “The key is commitment to bettering one’s body and mind,” says Winslow. “Pretend that your morning exercise is an appointment with an important client or your boss — you cannot miss it. Write it in your calendar as such and highlight it in red. When people change their frame of reference regarding self-care, remarkable things happen. Make non-negotiable time for you!” A little tough love toward yourself can go a long way in ensuring you get that much-needed “me” time for working out. Staying happy and healthy definitely seems worth it to us.

Do you work out in the morning? Have you always been an a.m. exerciser? Tell us about it @BritandCo!

(Photos via Getty)

As much as I adore coffee, you could not convince me to drink it black. I like my drinks sweet (but not too sweet) and creamy (but not too creamy), with plenty of flavor that doesn’t drown out the actual coffee notes. But sometimes, the classic coffee-creamer combo gets old and I need a way to spice up my morning joe. Luckily, there are endless ways to upgrade coffee that take your brew from boring to beautiful.

I polled my inner circle (we’re all coffee snobs to a degree) about their #1 favorite add-in that truly makes their coffee shine. These 6 simple coffee upgrades are all affordable, easy, and compatible with all kinds of brewing methods. Next time your pick-me-up needs a pick-me-up, try out one of these hacks!

Brigitte Tohm / PEXELS

1. Lavender

Lavender in a latte is sheer heaven. I’ve DIY’ed my own lavender syrup before (it’s too easy), but you can also buy it ready-made! Any sort of syrup makes for an easy coffee upgrade, really. Brands like Jordan's Skinny Mixes and Torani are my go-to’s, and they sell a vast array of flavors to suit any taste!

Lisa Fotios / PEXELS

2. Cinnamon

I’m convinced cinnamon belongs in everything. I put it in my protein pancakes, yogurt bowls, and cookies, but it’s also a supreme add-in for coffee and even matcha lattes! The warm flavor notes of cinnamon are also perfect for cozying up in the fall and winter.

Julissa Helmuth / PEXELS

3. Honey

Cinnamon in coffee gets even better when you put honey in the mix with cinnamon. It’s one of my pal’s absolute go-to’s in lattes (hot or iced), but it also works just as well in hot drip coffees or cold brews.

Andrea Davis / PEXELS

4. Oat milk

Oat milk (or milk of any kind) is a perfect coffee hack for those who can’t stand black coffee. It helps cut the sharpness and acidity of the brew, adding some creaminess and color to each sip. I find that oat milk is the best pairing for breakfast time!

Amazon

5. Protein shake

In place of milk, I also really like adding a splash of a protein shake to my coffee for a dose of creaminess and flavor. The protein is just an added bonus!

I really love Koia’s protein shakes since they sell a lot of different flavors, from Cinnamon Cereal to Pumpkin Spice.

JaYoung Choi / PEXELS

6. Brown sugar

I’ve used brown sugar many times to make a Starbucks copycat brown sugar shaken espresso right at home. I’ll simply add equal parts instant coffee and brown sugar to a mason jar with ice, shake it up, and top it off with cinnamon and milk.

If you prefer sipping on something a little less fancy, adding a spoonful to a plain hot coffee could be really delightful, too!

Target

7. Cold foam

The final (and tastiest) coffee hack I drink on the regular is cold foam! Target sells a good range of cold foam cans in various flavors, but I’ve really come to love the salted caramel iteration. It’s perfect for topping of iced coffees for a nice mid-day treat!

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Whether you're celebrating Thanksgiving with your family or having a cozy dinner for two, you want some time to sit back and relax on Turkey Day – even to enjoy some fun holiday games and activities while you wait for the turkey to brown. Make the day way easier by whipping up any of these easy make-aheadThanksgivingappetizer recipes and give yourself an actual Thanksgiving break.

Brit + Co

Bread Cornucopia and Cheese

Nothing says Thanksgiving like a cornucopia, so a bread cornucopia is the perfect appetizer centerpiece for your pre-feast party. (via Brit + Co)

Half Baked Harvest

Make-Ahead Mashed Potatoes

Mashed potatoes are a classic Thanksgiving appetizer. With this recipe, you can prep a creamy, buttery batch ahead of the big day and have it ready to go when your guests gather together. (via Half Baked Harvest for Brit + Co)

Brit + Co

Mac + Cheese Donuts

Not every appetizer has to be high rent. Whether you're prepping for Friendsgiving or an Turkey Day with your closest family, these delicious edibles will be a crowd pleaser. (via Brit + Co)

The Cafe Sucre Farine

Rosemary Pecan Goat Cheese Truffles

These babies are actually pretty darn classy, and they showcase all the flavors of the spectrum. There's rosemary for herb lovers, pecan to add some nuttiness, and even Sriracha for a bit of heat. Pro tip: Serve with a basic crispy wafer so as not to detract from the spread. (via The Cafe Sucre Farine)

Nerds With Knives

Crostini With Bleu Cheese and Roasted Grapes

This recipe takes almost no time to make. Slice up some blue cheese and add grapes to your favorite baguette. (via Nerds With Knives)

Little Spice Jar

Gruyere, Mushroom, and Caramelized Onion Bites

Add Gruyere, mushrooms, and caramelized onions to puffed pastry for a simple and delicious appetizer. And the best part is, you can make this up to 48 hours ahead of time, giving you plenty of wiggle room for your Turkey Day prep. (via Little Spice Jar)

Better Homes & Gardens

Cran-Sage Rolls

Not only is there nothing wrong with using frozen dough once in a while, but it's actually kind of a perfect Thanksgiving treat. These rolls are flavored with cranberries and sage for an elegant holiday version of trust crescent rolls. (via Better Homes & Gardens)

Hello Little Home

Ranch Pumpkin Seeds

These pumpkin seeds are both salty and tangy, plus you get a nice crunch from baking them for a bit. (via Hello Little Home)

I Will Not Eat Oysters

Kabocha and Havarti Pockets

Prepare these hearty pockets a few days before Thanksgiving, stick them in the fridge, and bake on the day of. (via I Will Not Eat Oysters)

Real Housemoms

Onion, Cranberry, and Pecan Cheese Ball

Cheese balls are a classic appetizer. Add onion, cranberries, and pecans to make yours next-level. (via Real Housemoms)

Well Plated

Cranberry Baked Brie Puff Pastry Bites

Brie can get super messy. Make bites instead and pop some cranberry in them to Thanksgiving-ify. Serve with fresh cranberries or — our personal favorite — sweet cranberry sauce. (via Well Plated)

How Sweet Eats

Pomegranate Jeweled White Cheddar, Toasted Almond, and Crispy Sage Cheeseball

This big bundle of flavor is so cheesy. It's coated in pomegranate seeds, which makes it super festive and sweet. (via How Sweet Eats)

The Suburban Soapbox

Tomato Jam and Cheddar Palmiers

TBH the thought of tomato jam is a little scary. But, once you try this recipe, you and your fam will be totally hooked. Add a little cheddar to make these extra flavorful. (via The Suburban Soapbox)

Recipe Rebel

Cranberry Bacon Jam Crostini

These tiny crostinis take the idea of bruschetta and turn it on its head. Instead of light, summery toppings, you'll be treated to festive cranberries, savory bacon, and gooey cheese. (via Recipe Rebel)

Home Is Where the Boat Is

Cha-Cha Chicken Salad

There's an unexpected sweetness to this chicken salad, and it comes from pineapples and cranberries. Top with a fresh sprig of rosemary. (via Home Is Where the Boat Is)

Chew Out Loud

Pumpkin Bacon Dip

Nothing says Thanksgiving more than pumpkin-flavored everything, and that doesn't stop at chips and dip. Top this dip with bacon and green onions for extra flavor. (via Chew Out Loud)

Gimme Some Oven

5-Ingredient Caprese Phyllo Cups

Caprese is one of those crowd-pleasing dishes that you really can't go wrong with. Drizzle these with pesto or balsamic vinaigrette for extra flavor, but wait to do that part until you're ready to serve — otherwise they may get soggy. (via Gimme Some Oven)

Deliciously Sprinkled

Pumpkin Dip

When it comes to dips, what could be more Thanksgiving-y than a concoction made with pumpkin? Serve with crackers, apples, or lightly sweetened cookies to tide your guests over until the big meal. (via Deliciously Sprinkled)

Food & Wine

Prosciutto-Fontina Pinwheels

Thinly sliced prosciutto, Fontina cheese, and puff pastry are just about all you need to make these pinwheels. The best part is that they totally make you into the best ever Turkey Day hostess. (via Food & Wine)

The Suburban Soapbox

Sweet and Spicy Sausage Stuffed Mushrooms

Go for a not-so-traditional Thanksgiving food and cook up a batch of stuffed mushrooms. The sweet and spicy flavors of this app will make it go fast. (via The Suburban Soapbox)

Pip and Ebby

Antipasto Skewers

Assemble these skewers a day ahead of schedule. Put them on a tray and cover tightly with plastic wrap, then refrigerate until ready to serve. (via Pip and Ebby)

Amy in the Kitchen

Garlic Butter Tuscan Shrimp Dip

Dip toast points, pita chips, and breadsticks into this indulgent dip, which you can make a day before Thanksgiving and pop in the oven to warm up when you're ready to eat. We won't judge if you decide to toss the leftovers with some warm pasta and call it a meal. (via Amy in the Kitchen)

My Gorgeous Recipes

Quick Chicken Liver Pâté

Go old school this Thanksgiving, serving chicken liver pâté and toast points as an appetizer. The pâté will keep for a few days in the fridge; just let it sit for 20 minutes at room temperature before you dig in. (via My Gorgeous Recipes)

Tara's Multicultural Table

Bavarian Cheese and Beer Spread

A robust cheese spread, made with beer, is an appropriately hearty start to your Thanksgiving feast. (via Tara's Multicultural Table)

Savory Tooth

Bacon-Wrapped Brussels Sprouts

We all have that family member who claims they don't like Brussels sprouts. Change their mind with these bacon-wrapped versions, which you can make ahead and heat in the oven just before serving (though they're delish at room temperature too). (via Savory Tooth)

The Home Cook's Kitchen

Mushroom Goat Cheese Bruschetta

Earthy mushrooms and tangy goat cheese create a balanced bite with this bruschetta recipe. Make sure your bread is extra toasty, so you can prep it without worrying about it getting soggy. (via The Home Cook's Kitchen)

No Spoon Necessary

Roasted Sweet Potato Harissa Hummus

Ditch the candied sweet potatoes and serve up this creamy hummus instead. It'll keep for at least a couple of days in the fridge, freeing up time for you to work on the rest of your seasonal cooking. (via No Spoon Necessary)

Sweet Peas and Saffron

Lasagna Stuffed Portobello Mushrooms

Make these stuffed mushrooms, freeze them, then pop 'em into the oven on Thanksgiving. Just try to resist eating so many you lose your appetite before the big meal. (via Sweet Peas and Saffron)

Spicy Southern Kitchen

Spicy Marinated Cheese

The cheese is marinated in a mixture of oil, vinegar, and spices, and gets better if you make it a day or two in advance. (via Spicy Southern Kitchen)

Lisa's Dinnertime Dish

Italian Sausage and Bean Bruschetta

Loaded with Italian sausage and white beans, this take on bruschetta is hearty enough for colder weather. Warm it up slightly before serving with toasted baguette slices. (via Lisa's Dinnertime Dish)

Cathy's Gluten Free

Sweet Potato Salad with Bacon

A little sweet, a little salty, this paleo salad is a satisfying but healthy starter. Top it with toasted pecans to add some crunch to each bite. (via Cathy's Gluten Free)

Garlic & Zest

Prosciutto and Date Palmiers

Flaky, cheesy, and sweet, palmiers will definitely stimulate your tastebuds. (via Garlic & Zest)

Food Meanderings

Caesar Twice-Baked Potatoes

Mini potatoes seasoned with Caesar dressing are twice-baked for this recipe. You can assemble them ahead of time, then bake them for the second time right before they're served! (via Food Meanderings)

Half Baked Harvest

Baked French Onion Meatballs

Talk about yum. Beef up your classic French onion soup recipe with a few meatballs to add a hearty touch, and top them off with a bit of gruyere. Trust us: your guests are going to thank you. (via Half Baked Harvest)

Barley & Sage

Goat Cheese Risotto with Cherry Tomato Confit

This easy-peasy recipe is actually pretty darn classy and showcases all the flavors on the spectrum. There's basil for herb lovers, plump cherry tomatoes for a burst of flavor, and a mix-in of goat cheese for an elevated flavor. (via Barley & Sage)

Whole and Heavenly Oven

Caprese Bruschetta with Basil Pesto

This recipe takes almost no time to make. Slice up some mozzarellaslices, tomatoes, and drizzle some vinaigrette and pesto to your favorite baguette. (via Whole and Heavenly Oven)

Where is My Spoon?

Puff Pastry Nibbles

Add sliced tomatoes, pesto (store-bought or homemade!), and sprinkle on some hard cheese to puff pastry pieces for a simple and delicious Thanksgiving appetizer. And the best part is, you can make this up to 48 hours ahead of time, giving you plenty of wiggle room for your Turkey Day prep. (via Where is My Spoon?)

Two Peas & Their Pod

Stuffed Mushrooms

We get it: either you love mushrooms or you hate them with a passion, but this recipe is bound to convert any hater. These mushrooms are jam-packed with parmesan cheese and panko breadcrumbs for a delectable Thanksgiving finger food. (via Two Peas & Their Pod)

Culinary Hill

2-Ingredient Italian Sausage Rolls

These 2-ingredient rolls are sure to please both the kids and adults tables this year. Make them ahead of time, then easily heat them back up once Thanksgiving Day rolls around. (via Culinary Hill)

A Spicy Perspective

Bacon Kalamata Cheese Puffs

For those who don't already know, kalamata is a type of olive… which makes these appetizers perfect for your vegetarian guests. Prepare these pockets a few days before Thanksgiving, stick them in the fridge, and bake the day of. (via A Spicy Perspective)

The Fast Recipe

Spicy Cajun Deviled Eggs

What *doesn't* sound good about these deviled eggs? Cajun seasoning and hot sauce give these otherwise totally traditionalfinger foods a savory, rich layer of flavor. (via The Fast Recipe)

The Bossy Kitchen

Cheese Straws with Feta and Poppy Seeds

To make these cheese straws, twist together some feta and a homemade dough, then bake. These taste ahh-mazing all on their own, but you can get creative with the toppings if you're feeling frisky. (via The Bossy Kitchen)

Takes Two Eggs

Korean Cream Cheese Garlic Bread

Cheese bread is a classic appetizer. The cream cheese and honey butter in this recipe takes this to the next level. (via Takes Two Eggs)

Half Baked Harvest

Mini Pastry Wrapped Cranberry Baked Brie Bites

Brie can get super messy. Make some tiny bites instead, and pop some cranberry in them to Thanksgiving-ify. Serve with fresh cranberries or — our personal favorite — sweet cranberry sauce. (via Half Baked Harvest)

Averie Cooks

Dill Pickle Cheese Ball

While the term “cheese ball" might not sound particularly refined, this big bundle of flavor actually kinda is. It's coated in cheddar cheese, for one thing, which makes it a total crowd-pleaser. We recommend adding pickle slices to this bad boy for extra oomph. (via Averie Cooks)

The Endless Meal

Crispy Boursin Arancini

Crispy Boursin arancinis the perfect make-ahead appetizer that you can reheat in the oven. Once you try this recipe, you and your fam will be totally hooked. The Boursin center make these extra flavorful! (via The Endless Meal)

Cozy Cravings

Spinach and Ricotta Puff Pastry Pinwheels

These spinach and ricotta pinwheels take pre-dinner bread to a whole other level. Enjoy a swirl of buttery puff pastry, salty parmesan, and gooey ricotta for the ultimate savory treat. (via Cozy Cravings)

The Bossy Kitchen

Cranberry Cream Cheese Dip

Nothing says Thanksgiving more than cranberry-infused everything, and that doesn't stop at chips and dip! Top this dip with slivered almonds and green onions for extra flavor. (via The Bossy Kitchen)

Hello Little Home

Baked Brie with Cranberries & Pecans

There's an unexpected sweetness to this baked brie, and it comes from the cranberries. Prep ahead then bake to experience the ooey-gooey center. (via Hello Little Home)

The First Mess

Roasted Carrot & Harissa Chickpea Dip

When it comes to prepping ahead, dips of any kind are a crowd-pleasing dish that you really can't go wrong with. Top this spread with pine nuts and pomegranate pearls for extra flavor, but wait to do that part until you're ready to serve it — otherwise, it may all get mixed in. (via The First Mess)

Live Eat Learn

Leek Quiche Recipe with Goat Cheese

One of the best things about a quiche is that you can eat it at any time of year. Full of leeks and cheesy goodness, this recipe is a great way to sneak in some vegetables ahead of the big feast. (via Live Eat Learn)

The Endless Meal

Hot Spinach Artichoke Dip

This Thanksgiving, indulge in the traditional decadence that is a spinach and artichoke dip. The best part about a tried and true favorite like this is that it'll totally make you the best-ever Turkey Day hostess! (via The Endless Meal)

Rachel Mansfield

Spinach Artichoke Dip Cups

Speaking of spinach artichoke dip, opt for these lil' cups to avoid the mess. You definitely won't have to worry about forgetting the chips! (via Rachel Mansfield)

Two Peas & Their Pod

Cherry Arugula Farro Salad

Go for a not-so-traditional Thanksgiving food and whip up a light, yet filling salad. The sweet and crunchy texture of this appetizer will make it go fast. (via Two Peas & Their Pod)

Salt & Lavender

Easy Antipasto Skewers

Assemble these skewers a day ahead of schedule. Put them on a tray and cover tightly with plastic wrap, then refrigerate until you're ready to serve them. (via Salt & Lavender)

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This article has been updated with additional reporting by Maggie McCracken, Justina Huddleston, and Meredith Holser.

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

So long, pumpkin spice season: Starbucks’ holiday menu has officially returned, and it brings back a ton of seasonal favorites!

In addition to the classic Peppermint Mocha to the beloved Caramel Brûlée Latte, a new Refresher flavor, 6 unique cold foams, and 4 new bakery items are now available at Starbucks locations as the holidays draw near – including many items we predicted! The lineup is honestly wild. The Starbucks holiday menu hit stores on November 7.

If you just can’t wait to order off the Starbucks holiday menu, here’s every offering available at your closest cafe!

When will the Starbucks holiday drinks for 2024 come out?

Starbucks

The new holiday drinks and snacks from Starbucks came out on November 7, 2024.

Will there be holiday cups?

Starbucks

Yes, the Starbucks holiday menu includes some new holiday cup designs! You can peek at all the new designs for 2024 here.

What's missing from this year's rumored Starbucks holiday menu?

Starbucks

The Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread Loaf won't be returning to cafes for 2024. We're especially sad to see the Toasted White Chocolate Mocha not included, though the official menu lineup has yet to be released!

When is Starbucks Red Cup Day 2024?

Starbucks

Though there's no official word out about Red Cup Day for 2024, our best guess – based on the Red Cup Days of years past – is it'll return mid-November. In 2023, Red Cup Day fell on November 16. In 2022, the coffee chain held the event on November 17. Both dates landed on the third Thursday of November, so we predict it to hit on November 21 for 2024. Red Cup Day is when Starbucks customers can get a free reusable red cup when they order a seasonal drink off the holiday menu!

Drinks On The Starbucks Holiday Menu 2024

Starbucks

NEW! Cran-Merry Orange Refresher

This brand-new Refresher is packed with sweet orange, tart cranberry, and warm spice. It also has cranberry inclusions and is order-able mixed with water, lemonade or coconut milk.

Starbucks

Iced Gingerbread Oatmilk Chai

Chai is a totally underrated holiday flavor in our opinion. This iced drink is crafted with warm chai spices and creamy oat milk, then gets topped with even more frothed oat milk infused with gingerbread-flavored syrup and a sprinkling of spice.

Starbucks

Peppermint Mocha

You know it, and you love it! The Peppermint Mocha has hit Starbucks menus year after year, making it a total statement sip for the holiday season. This drink (available hot or iced) combines peppermint syrup, mocha sauce, and your milk of choice with espresso for a festive feel. It's traditionally topped with whipped cream and tasty chocolate curls.

Starbucks

Peppermint White Chocolate Mocha

Similar to the classic Peppermint Mocha, this bev swaps chocolate for white chocolate sauce.

Starbucks

Caramel Brûlée Latte

This Starbucks holiday menu drink is very rich. The sweet caramel brûlée sauce totally completes the sip, along with plenty of whipped cream and crunchy lil' brûlée bits for textural variety.

Starbucks

Sugar Cookie Almondmilk Latte

Literally like a sugar cookie in liquid form, this super-sweet latte is handcrafted with blonde espresso (it's sweeter and lighter than Starbucks' traditional espresso shots), sugar cookie syrup, and almond milk for a little bit of a lighter effect. It's finished off with red and green sprinkles to up the seasonal vibes even more!

Starbucks

Chestnut Praline Latte

This nutty latte brings on notes of chestnut and praline, which is a nice, flavorful departure from the very expected peppermint you'll see everywhere come holiday time.

Starbucks

Salted Pecan Crunch Cold Brew

Initially introduced for fall 2024, it appears as though the Salted Pecan Crunch Cold Brew will stay on the Starbucks menu well into winter. The salted, pecan-flavored cold foam offers that classic sweet n' salty twist you'd enjoy on fall snacks like trail mix or dipped pretzels. The best part is you can now also order the cold foam in non-dairy form!

Starbucks

Holiday Cold Foams

Starbs will also be bringing back four beloved holiday-flavored cold foamsand two new options for 2024. They're the perfect drink customization to add to your iced coffees and cold brews if you don't want to order an all-out holiday drink. See all the flavors below:

  • NEW! Gingerbread
  • NEW! Salted Pecan
  • Peppermint Chocolate
  • Sugar Cookie
  • Chestnut Praline
  • Caramel Brûlée

Snacks On The Starbucks Holiday Menu 2024

Starbucks

NEW! Dark Toffee Bundt

This sweet toffee-flavored bundt is topped with holly- and berry-shaped sprinkles. How perfect for the holiday season!

Starbucks

NEW! Turkey Sage Danish

This savory snack reportedly includes "turkey sausage with creamy béchamel sauce in a pastry." It sounds like Thanksgiving in a single treat, and we can't wait to try it!

Starbucks

NEW! Penguin Cookie

This cutie sugar cookie is decorated like a lil' penguin bundled up for the cold.

Starbucks

Snowman Cake Pop

Starbucks' classic vanilla cake pop gets a wintry twist with an adorable snowman face – this sweet really makes us crave the holiday season!

Starbucks

Sugar Plum Cheese Danish

This cream cheese-filled danish is topped with a slightly-spiced sugar plum jam. It's been one of our go-to's over the past few holiday seasons at Starbucks!

Starbucks

Cranberry Bliss Bar

The Cranberry Bliss Bar has become an absolute staple on the Starbucks holiday menu, and for good reason! This blondie treat is smothered in a delicious cream cheese frosting and sprinkled with orange zest and dried cranberries for added seasonal enjoyment.

What People Are Saying About The Leaked Starbucks Holiday Menu

Famed foodie account @markie_devo was the first to leak the Starbucks holiday menu earlier this year. Though most commenters on @markie_devo's Starbucks holiday menu leak post seemed to be excited for the upcoming rumored menu items, some Starbs fans noticed a few things missing from the leaked lineup.

"Still missing eggnog 😢," someone noted.

"Where is the toasted white chocolate mocha 😢😢😢😢," another questioned.

"ALLLLLL these cold foams, and not the one people want: Irish Cream," one more commenter said.

"Ugh still no gingerbread loaf 😭," a disappointed user wrote. "Everything else looks bomb though!"

Despite the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread loaf not being part of this year's menu predictions, the holiday season is our favorite time of year at Starbucks. Many more users shared the same sentiment:

"So excited for all chestnut praline shaken espressos & cranberry bliss bars 🎄🎄🎄🎄," someone wrote.

"Oh hell yess all the chestnut praline offerings," another rejoiced.

Subscribe to our newsletter to stay posted on the latest Starbucks news, including when the official holiday menu lineup drops!

This post has been updated.

Before you start emptying your bank account to purchase a great gift, it’s important to be aware that there are so many affordable luxe gifts on Amazon, and we’re here to prove it. From cotton robes to UGG slippers, rose quartz coasters to a gooseneck kettle, and more everyday items, numerous high-end options can fall well within your budget — all while still giving off that luxe, high-end vibe. Scroll on to discover the best bougie gifts you can score for under-$100.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This Jewelry Organizer Stand To Give Their Accessories a Home

Amazon

You can’t go wrong with an aesthetically pleasing jewelry organizer stand, especially one that’s as useful and stylish as this two-tiered wooden option. Take it from Cairo: “My husband was really happy with this gift for all his leather and paracord bracelets.”

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A Candle To Evoke Treasured Memories

Amazon

We have a soft spot for Homesick Candles. Every option's distinctive scent makes it an even more thoughtful gift. This 13.75 oz scented candle is great for bringing back memories to your giftee for a long time, thanks to its 60-80-hour burn time.

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A Coffee Grinder for a Fresh Cup Every Day

Amazon

Get your morning java after the beans are freshly ground on the coffee grinder like in a café. The flavor and smell are lovely, and this little device looks cute in the small corner.

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This Swivel Cheese Board Makes a Stylish Presentation

Amazon

There’s a reason this showstopper cheese board is a staple on Pinterest: its round bamboo design makes it both sturdy and durable and won’t stain or absorb odors. The set includes four knives. It’s a top-notch gift for the hostess of the season.

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Relax With a Bathtub Caddy

Amazon

Elevate bath-time indulgence with a bathtub caddy. This elegant addition to their self-care routine keeps everything within arm's reach, from their book or tablet to their favorite glass of wine.

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A Hemp Cream To Reduce Their Pain

Amazon

We know all too well that nothing beats a thoughtful gift. This muscle cream features a powerful hemp formula designed for multiple uses: soothing irritated skin, moisturizing dry patches, and relieving soreness, thanks to cooling peppermint that helps reduce inflammation.

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A Camping Blanket Made From Merino Wool

Amazon

Shopping for someone who loves a lazy Sunday? This blanket is something they’ll cherish. It’s a stylish, lightweight blanket made from a blend of merino wool, giving it warmth, durability, and weather resistance — perfect for a camping trip or draping over their bed or couch for a subtle pop of color.

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These Aloe vera Face Masks Are the Ideal Pampering Treat

Amazon

Pick up these firming sheet masks to complete your giftee’s spa nights. These masks are designed to revitalize and rejuvenate the skin, thanks to their natural formula of organic aloe vera and a blend of amino acids, hyaluronic acid, and arginine. Each pack comes with five pieces.

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This Robe Is Made of 100% Turkish Cotton

Amazon

This ultra-soft Turkish cotton robe will help streamline your giftee’s night routine. The plush robe has an adjustable fitting that lets them put their comfort above everything else. Choose from 24 colors for the next big thing to a trip to the spa.

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This Mini Fridge Can Fit So Many Goodies

Amazon

What beauty lover wouldn’t want their own mini fridge for skincare products? This four-liter model can fit many serums and creams to enhance their properties. Of course, it can be used for their drinks or snacks. Plus, it is very lightweight, making it portable.

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This Truffle Set To Infuse Their Meal With a Unique Taste

Amazon

The TRUFF Starter Pack is always a great idea. The foodie in your life will surely be thrilled. It’s Amazon’s Choice because it includes truffle hot sauce, oil, and sea salt, which you’ll want to put on everything to elevate any dish.

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This Easy-To-Use Coffee Maker Makes Delicious Coffee

Amazon

Upgrade your giftee’s mornings with this coffee maker, a low-cost version of Keurig’s brewers. Take it from Michael: “Easy to set up and simple to use, and it makes great coffee quickly. My spouse got it for me as a gift, and I couldn’t be happier with its performance and design. I would recommend this over a Keurig because it’s the same quality and does the exact same thing.”

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This Retro Turntable Features Bluetooth Connectivity

Amazon

This retro audio system is a little bit of luxury that your giftee can use every day. Featuring a vintage design, it has all the perks of a modern device, like Bluetooth connectivity and a three-speed belt-driven turntable. Your giftee can listen to their way — vinyl records, CDs, cassettes, radio, and more.

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These Expensive-Looking Coasters Are 1-of-a-Kind

Amazon

Rose quartz coasters have been shown to elevate a table, but you don’t need to invest a lot. Anyone on your list will love to use these four coasters with a gold edge. You can choose the desired shape, though we think the square is great for most décor.

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This Cashmere Sweater Is Great for Comfort-Obsessed People

Amazon

This is one turtleneck sweater they won’t mind wearing. Treat your loved ones to this cashmere sweater that’s available in a wide range of sizes and seven colors. “I never expected to order a sweater on Amazon and receive such a high-quality item! The fabric (Merino wool) is fantastic, and the fit is perfect,” one wrote.

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These Slippers Are Perfect for Cold Weather

Amazon

These UGG Slippers are made from ultra-cozy dyed sheep fur and feature a cushiony insole and rubber outsoles. They will keep your giftee’s feet warm inside but are also a total delight to look at.

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This Beanie Is Available in an Endless Array of Colors

Amazon

They’ll want to wear this stylish Carhartt Beanie all the time. It goes with any style or aesthetic, and while it’s high-quality, it’s actually pretty affordable; you’ll want to get one for yourself, too. Plus, it makes such a thoughtful stocking stuffer for anyone on your list.

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This Storm-Predicting Device Doubles As Desk Décor

Amazon

If your friend loves keeping an eye on the weather, this device that can predict when a storm is rolling in makes a unique desk décor that anyone will be excited to display. Take it from Anastazia: “I got it for my godfather for Christmas; he has everything weather except for this. He loves it, and I’m glad I could give him something cute for his desk.”

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A Portable Photo Printer To Make Prints Anywhere

Amazon

Just when we thought we had enough photos on our phones, the HP Sprocket Photo Printer stepped in to display our shots physically. The portable photo printer boasts Bluetooth connectivity and can print images at 2 x 3in, roughly the size of a credit card. The best part? It can also apply effects, filters, and more.

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These Earbuds Have Built-In Alexa

Amazon

Earbuds are having a moment right now, so these Amazon Echo Buds just had to make our list. They boast premium features like dynamic audio and excellent noise cancellation, delivering crisp, balanced sound that you can customize. Plus, they support hands-free Alexa.

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This Heart-Shaped Dutch Oven Is a Piece Everyone Should Have

Amazon

Treat them to something that’s both stylish and practical with this heart-shaped Dutch oven — which will make them fall in love with it. Not only is it beautiful, but its study enamel fends off scratches and dings and has a broad searing.

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This Self-Cleaning Bottle for Fresh Tasting Water

Amazon

Tumblers remain one of the trendiest products. But we love this self-cleaning bottle from LARQ because it keeps your water fresh and saves you from dealing with that annoying small mouth hole. It also cleans water in just a minute at the touch of a button and self-cleans by activating every two hours.

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This Gooseneck Kettle With a Natural Cork Knob

Amazon

It’s safe to say that this kettle is one of the sleekest kitchen gadgets around. This stainless-steel model features an ergonomic design that gives you full control over the speed and consistency of the water flow. Not to mention the non-slip knob made from natural cork that makes it bougie.

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This Cookbook Is “A Gift That Will Be Cherished”

Amazon

This #1 Best Seller Good Loookin’ Cookin’ Cookbook is one of the buzziest gifts of the moment, and reviewers agree that it’s worth the hype, especially because it contains one year of meals. One wrote: “I purchased this for my daughter-in-law because we both love Dolly, and she is such a great cook. I know this gift will be used and cherished!”

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These Coupe Glasses With a Ribbed Detailing

Amazon

Sure, regular glassware is nice, but they’re a dime a dozen. These four cocktail glasses will ensure your giftee gets timeless pieces to host a classy party. Plus, reviewers attest that the ribbed detailing gives all the feels of a retro, luxurious piece.

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This Waterproof Speaker That’s Dominating the Market

Amazon

The JBL Flip 5 offers everything and more anyone would want in a Bluetooth speaker: it has a 20-hour battery life, is water-resistant, and even features a party mode, meaning it can stream music on multiple speakers at once. Choose from 14 colors available.

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A Sistine Chapel Jigsaw Puzzle That’s Handcrafted

Amazon

This 5,000-piece Ravensburger Jigsaw Puzzle shows off the Sistine Chapel. The brand's puzzles are widely known for their exceptional image quality and anti-glare surface. Even better, they're handcrafted, so each piece fits together perfectly to save your giftee from frustration.

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A Hand Care Set That Nourishes and Fights Wrinkles

Amazon

After going viral, this L’OCCITANE hand care set emerged as a trendy find. Buyers love the duo: a serum-in-cream that fights the appearance of wrinkles and a shea hand cream to moisturize. It’s one of those luxe things they don’t want to buy themselves but are dying to have.

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These Huggie Earrings With a Heart-Shaped Design

Amazon

As you scroll, you might not expect to find a gorgeous pair of 14k gold-plated earrings. Help your loved one stand out with these heart-shaped earrings that add something to their look. Plus, they come with a chic gift box and jewelry bag.

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This Birthstone Ring “Will Catch Eyes”

Amazon

There’s a reason so many are obsessed with these birthstone rings — they’re vibrant! Giving color, style, and birthday love, this sterling silver ring is ideal for anyone because it is hypoallergenic and won’t fade or tarnish. “This ring is an eye-catcher for sure! I get so many compliments and have even been asked if it is a blue diamond!!! The ring is also very inexpensive but high quality,” wrote Tricia.

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This Super Soft Pillow Features a Unique Down-Alternative Fill

Amazon

This soft pillow from Casper is the one everyone is raving about. The uniqueness lies in its down-alternative fill that makes it super fluffy and even responds to your movements to give you extra support — something down can’t do.

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A Luxurious Leather Wristlet for Traveling Light

Amazon

This Coach Wristlet is equal parts fashionable and functional, crafted with a polished pebble leather detail that makes it versatile and perfect for their small everyday essentials. If that wasn’t enough, it features two credit card slots, a zip-top closure, and a detachable wrist strap.

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A Crocodile Mini Bag To Complete Their Closet

Amazon

From trench coats to accessories, this mini bag is the ultimate style staple. If you’re shopping for someone who is obsessed with her fashion, you need to get them this option from The Drop. Not only does it have the sleekest crocodile design, but it’s also made out of faux leather.

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A Handcrafted Pitcher That’s a Pinterest-Favorite

Amazon

When you’re looking for something useful and eye-catching for your favorite hostess, consider this large pitcher for a home décor gift. With its emerald green rim design, it’s something that will make each glass stand out in any table setting.

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This Digital Camera Is the Perfect Camera To Take Anywhere

Amazon

Few gadgets bring back the joy of memory-making quite like the Kodak Pixpro Digital Camera. Whether for vlogging (which this 1080p Full HD camera effortlessly does) or for high-quality photos, it keeps memories alive. Any true photography lover will understand the meaning behind this camera.

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This Sweet Perfume With a Signature Bottle

Amazon

Gift the allure of Sabrina Carpenter’s Perfume magic with TikTok’s favorite, Sweet Tooth. It’s a lush blend with notes of marshmallow, chocolate, ginger, and bergamot, plus, of course, the iconic cute bottle design that resembles a pastel pink chocolate bar.

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These Eye Patches Deliver an Instant Hydration Boost in Minutes

Amazon

These de-tox eye patches are a buyer favorite for a reason: they’re quick, effective, and the perfect solution for tired eyes. They’re infused with cucumber extract, chamomile, and niacinamide for a hydrated, de-puffed skin appearance and combat dark circles.

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This Viral Tumbler That’s Worth Investing In

Amazon

If your friend wants to follow the latest trends, you need to get them a Stanley Tumbler. Not only is its lid much improved, it has a solid cold retention, and the silicone portions on its handle are nice to hold, but —somehow— it adds a stylish touch to their everyday outfit.

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A Foot Spa To Soften Hard Skin and Soothe Their Achy Feet

Amazon

If you’re looking for little luxuries, this foldable foot spa is an ideal way to start. It has six groups of 3D Tai Chi massage balls to relieve foot pressure and improve blood circulation. Plus, the temperature can be adjusted to maintain water temperature for up to an hour.

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This Hair Straightener Brush for a Blowout Look in 5 Minutes

Amazon

If you’re shopping for someone who could use a pick-me-up, get them this hair straightener brush. It’s a compact, portable hair-styling tool that, unlike traditional flat irons, adds volume and smooths strands in minutes. It’s perfect for travel because it comes with a detangling brush, a glove, clips, and a storage bag.

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An Air Fryer for Healthy Meals This Holiday Season

Amazon

This one from Ninja makes the perfect gift for anyone who still doesn’t know the absolute luxury of owning an air fryer. Its ability to fry, roast, bake, and dehydrate with little to no oil makes it the perfect blend of usefulness and thoughtfulness. It comes with a 20-recipe booklet filled with healthy treats.

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