It’s no secret we love online shopping. Between buzzed buying, trend shopping, or scooping up useful items we didn’t know we needed, we’ve covered *all* fronts. Well, here’s one more for you. Each day, Amazon rounds up its most wished-for items among its millions of users, and we’ve corralled their most tried and true daily product winners here. Whether you need a conversation-sparking bookclub read or a fresh new outfit to rock for fall, Amazon’s most highly sought-after items offer something for everyone. Keep scrolling — and start shopping!
If you were to ask me about Denver winter, I’d say it’s alright. But if you really asked me about Denver winter, I’d say it makes me want to shrivel up in hibernation and abstain from the outdoors until the temperatures hit the mid-50’s again. I’m not joking when I say my city gets devastatingly cold – we’re likely to see temps in the tens and even sub-zero days once December and January hit. That’s why I’m prepping for the freeze now, with plenty of cozy winter layers, beanies, and of course, fleece jackets. Fleece jackets are an easy one-and-done piece to put on that isn’t a bulky winter parka, since they effectively insulate my body heat. There are a ton of cute fleece jackets out there that don’t sacrifice function for fashion – scroll on for my 11 faves that’ll certainly help you brave the cold!
Do fleece jackets keep you warm?
Nordstrom
Canada Goose Simcoe Fleece Zip-Up Jacket
Fleece jackets definitely keep you warm since they’re specially designed to insulate your body heat. Of course, the level of warmth you get from them all depends on the thickness and weight of the fleece, and whether you layer up with additional garments or not.
Are fleece jackets still in style?
Nordstrom
Florence by Mills High Pile Fleece Jacket
Yes, fleece jackets are absolutely still in style. Right now, they’re leading the popular ‘gorpcore’ aesthetic, which takes inspiration from outdoor activities like camping, hiking, and climbing. But, they can work for a variety of looks, since they’re shoppable in so many different colors, weights, and silhouettes.
What is the warmest type of fleece?
Nordstrom
UGG Marlene Heritage Braid High Pile Fleece Jacket
There are three different weight categories when it comes to fleece, with the lightest being the least warm and the heaviest being the most warm. Lightweight fleece measures 100-200GSM (grams per square meter), medium-weight fleece lands around 200-300GSM, and heavyweight fleece is anything over 300GSM. A fleece’s warmth also depends on the actual material the fleece is made from. Polar fleece, cotton fleece, and sherpa fleece are the most common types of fleece you can find. Polar fleece tends to be the warmest, since it’s denser.
Parks Project
Parks Project High Desert Wildflowers High Pile Fleece
The high pile fleece on this pullover not only makes it extremely winter-ready, but extremely soft on the skin, too. The two side pockets and button-up collar are perfect for tucking your away cold fingers and face when the temps really start to drop. The elastic cuffs and waistband help seal in even more heat when you need it most. Plus, this eye-catching brown floral pattern earns major style points.
Nordstrom
Barbour Violette Fleece Jacket
This deep green fleece jacket is equipped with plenty of brass buttons to help you customize your look and bundle up simultaneously. It has a fun contrasting trim to break up the color and incorporate that extra oomph your layered 'fits will be craving this winter.
Free People
Free People Hit The Slopes Fleece Jacket
This jacket boasts an easy-to-wear slouchy silhouette that's ideal for layering over long-sleeved shirts and turtlenecks without ever feeling overly bulky. I love the sporty vibe that the nylon patches and multiple zippered pockets give to this piece, allowing you to wear it casually or more formally. It also comes in 16 more colors to suit your personal style!
Nordstrom
Ugg Nikia Open Stitch Detail Uggfluff Fleece Jacket
If there's one thing Ugg has mastered, it's the art of staying warm. If you know the sheer coziness of their signature boots, this jacket has that same exact level of comfort and warmth! I love that the contrasting scalloped trim breaks up the monotony of the brown color on this piece and also helps shape your figure – which is much needed when you're bundled up underneath layers and layers of winter clothing. The drawstring along the waist, side pockets, and standing collar will come in handy for shielding the most vulnerable parts of your body during a harsh winter chill.
Target
All In Motion High Pile Fleece Jacket
This lighter-on-the-body fleece jacket is the perfect garment to grab after an intense workout when it's time to step out in the cold. It flaunts a nice hood to protect your head and neck, plus thick elastic bands along the wrists and waist, which fit snugly against your bod to insulate valuable body heat.
Cotopaxi
Cotopaxi Bacano Fleece Jacket
Cotopaxi truly knows what it means to brave freezing temps – their line of expertly-designed puffer jackets and fleece jackets are ultra-warm, and this fleecy pick is no different! The high-pile fleece material on this style sets you up for success in terms of keeping cold out and warmth in. You'll be surrounded in sheer coziness all season, thanks to the adjustable drawstring waist and high neckline. I'm also a huge fan of the contrasting zippers and retro-inspired patchwork to make any winter look stand out, whether you're hitting the slopes or running errands.
Urban Outfitters
Kimchi Blue Snow Bunny Piled Fleece Zip-Up Jacket
This pick is like a wearable blanket. The soft fleece is constructed to a boxy, relaxed fit that you can practically wear anywhere. It's fitted with elastic cuffs on the wrists and waist, and you can adjust the level of zippered-up-ness (depending on how cold it is) using the two-way zippers along the front.
Nordstrom
THE GREAT. The Pasture Horse Print Fleece Jacket
All summer long, I was a huge proponent of Horse Girl Summer, which is why I'm heavily eyeing this fleece jacket – I can easily take the Wild West sentiment into my winter outfits with it! I love the cozy low-pile fleece material for layering over other pieces, and I also adore the unique details on this jacket, from the scooped hem to the contrasting spread collar. Yeehaw, am I right?!
Old Navy
Old Navy '94 Half Zip
Part of Old Navy's recently-revived 1994 collection, this half-zip pullover jacket infuses throwback flair with modern convenience. The fleece material is soft on the skin and heat-insulating, so it doesn't ever sacrifice function for fashion. The mock neck shrouds your neckline in warmth, which is perfect for extra-cold days. You can also keep your hands shielded, too, thanks to the zippered side pockets. I love this toned-down burgundy color, though it's shoppable in 5 more vibrant hues like blue and yellow.
Urban Outfitters
BDG Taylor Piled Fleece Aviator Jacket
With a chic mix of cream-colored fleece and black faux leather, this fleece jacket is definitely for those who don't like to abandon the 'fit for cold weather. It follows a boxy, aviator jacket-inspired silhouette that provides ample space for cold-weather layering. The fluffy collar brings even more coziness to your look!
Anthropologie
Varley Roselle Half-Zip Fleece
This half-zip fleece jacket is as sweet as can be. I can see it working really well for cozy WFH days in the midst of wintertime! The waistline is loose-fitting, which adds to its comfort. It's fitted with zippers on both sides that you can adjust for the perfect body-hugging look.
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Therise Edwards, founder/CEO of Teshley Solutions, an education consultancy firm that helps students and families navigate the complexities of the education system K through 12.
What is an unexpected business challenge that you faced and how did you overcome it?
I wouldn't call myself a FAFSA (Free Application for Student Aid) expert, but I ended up having to know a lot more about it than I ever anticipated. FAFSA is what administers Pell Grants, which is what a lot of colleges base their financial aid on. I knew about the application changes, and some were excellent, but they made a series of critical errors and a lot of parents were scrambling. It was not my intent to have this as my area of focus; it just became a necessity.
What's a recent small win for your business?
Recent small wins are my collaborations. I formed partnerships with one organization that focuses on students with special needs. I hosted a webinar with the executive director of that organization. I formed a partnership with members from an insurance company on planning and paying for college. That was my first corporate sponsorship. And I've got a series of events coming out because others actually reached out to me. One of them I met through another networking platform, but I got to that platform from one of the sessions that I did with Verizon Small Business Digital Ready Program.
How did you start to collaborate with external partners?
Just changing my strategies and my approach, and just being more secure and more emphatic in making connections. It ends up being this continual cycle.
Is there a woman in business that you admire or that you look up to?
I have two. Leontyne Anglin, who runs a nonprofit called Beyond Expectations. She works with a small pool of students, but she just gives them enormous exposure and opportunity. She's brilliant with collaborating with individuals and businesses and really bringing the students what they need. And then the other on a bigger scale is Cate Luzio, founder and CEO of Luminary, who taught her Business Plan Bootcamp through the Verizon Small Business Digital Ready Program. She is just a dynamo. She is just so supportive of women entrepreneurs. She's awesome.
How did the Verizon Small Business Digital Ready Program help propel your business forward?
All of the collaborations and partnerships with the exception of one all came from joining the Verizon Small Business Digital Ready Program. I’ve taken all of the free classes and the one on projections and pricing, something every entrepreneur struggles with, was very helpful. There have been so many of them. Sometimes you're completely ignorant in a category so you take the class and it's like, okay, that's good to have. But then sometimes you sign up for it and it's like, oh, yeah, I did know 90 percent of that, but this other 10 percent is going to be very, very helpful.
Learn more about the free Verizon Small Business Digital Ready Program and Teshley Solutions.
Illustration by Daniela Jordan-Villaveces
As I grow older, I’ve come to appreciate the finer things in life. I’m no longer investing in things that don’t truly serve me, especially items that simply won’t last long-term. I’m certainly more particular about the clothes I buy (and even more so the materials they’re made of), and I often have to think twice or thrice before adding some silly little home decor to my cart. These days, I’m more likely to save my hard-earned money for life experiences like vacations and concerts, maintenance items like my car and bike, and a damn good night of dining out.
Past these, there are a handful of comfort purchases that are totally worth the money, according to a select group of millennial Redditors under r/Millennials. From luxury skincare products and high-end kitchenware to travel and sleep necessities, I’m truly amused by (and learning a lot from!) their responses to the question: As you’ve aged, what comfort/luxury items have you decided are worth the money?Here are the little luxuries they buy every time.
What do millennials spend the most on?
Before digging into the little luxuries of it all, let's see what millennial spending habits look like in general! According to Investopedia, millennials are actually more "value-oriented" when they spend money — likely inspired by the 2008 financial crash and other unprecedented, major societal events. Since values are pretty subjective, that spending can translate in myriad of ways...including "doom spending" — or mindlessly shopping "to self-soothe because they feel pessimistic about the economy and their future" — according to CNBC.
The New York Times reported, "Millennials and Gen Z are more likely than older generations to make spending on a hobby or nonessential purchases a priority." This furthers the fact that instead of always spending towards a goal or an inherent need, millennials are looking for something more with their purchasing power. Opinions on these habits may vary, but one thing remains true: millennials want to use the money they do have to make their lives better.
Arthur Shuraev / PEXELS
1. Nonstop flights.
A few millennials agreed that spending the extra money for nonstop flights is very worth not having any kind of layover that could extend already-long travel days.
“Especially if traveling with children,” one person wrote. “Let The Journey end as quickly as possible.”
Bosch
2. Higher-end appliances.
Higher-end appliances seem popular among this millennial crowd because they have a slimmer chance of going kaput after a few years.
“I don’t want fancy bells and whistles,” one Redditor said. “I want the item to do [its] job and not crap out after 5-6 years.”
“It's the "smart" appliances that crap out quickly,” another person weighed in. “The more unnecessary buttons, the more unnecessary electronics, the more likely there is to be an issue.”
Some responders really love their Bosch appliances, like dishwashers, ovens, and more: “Bosch appliances for life. No frills but will run forever.”
Cottonbro Studio / PEXELS
3. Professional movers.
This one is quite self-explanatory: “Just save yourself the time and pain.” Amen!
Naturepedic
Naturepedic EOS Trilux Organic Latex Mattress
4. A really great mattress and pillows.
Several millennials noted that you’re likely to pay for back pain and other health issues down the line if you don’t invest in a good sleep set-up now. Many users responded that high-quality mattresses and pillows are their #1 ‘worth-it’ splurge.
“You spend 1/3rd of your life in that bed,” one person posted. “And if it's a shit one, it can and will slowly ruin your back and health.”
Sephora
5. Skincare.
Many skincare-focused users said that investing in skincare products that have a positive track record on their skin is also well worth it. Several users’ responses kickstarted a conversation about the best skincare ingredients to look into, especially with aging on the brain: SPF, tretinoin, vitamin C, retinol, and even Botox were mentioned.
A few more products were suggested in the thread were:
- Summer Fridays Cloud Dew Gel Cream Moisturizer
- Clinique Moisture Surge Auto-Replenishing Hydrator Moisturizer
- Chemist Confessions The Specialist Blackhead Exfoliation AHA/BHA Treatment Scrub & Mask
- Murad Eczema Control Soothing Oat & Peptide Cleanser
Amazon
Victorinox Grand Maitre Chef's Knife
6. Expensive (and sharp) kitchen knives.
A few Redditors said they’ve never once regretted their investment in luxe kitchen knives.
“I have a Victorinox chef’s knife that is my go-to and it was maybe $50 on Amazon. I’ve had it for years,” someone wrote. “Learning to sharpen knives properly is the key.”
“Also, [realizing] you don't need to buy a full knife block,” another person said. “Curating your knives based on the ones you actually [use] in your kitchen.”
Xtrema
7. High-end pots and pans.
Now this is some good advice!
“I find that more money spent on restaurant-quality cookware is worth it because I’m going on 25 years with the same sauce pans, stock pot, and skillets,” one user noted. “Non-stick sucks for everything but eggs and fish, but my cast iron works well enough for that as long as I can pay attention to what I’m doing. Don’t buy sets if you can afford good individual pieces.”
Pok Rie / PEXELS
8. Vacations.
Not only is a vacation one of the most popular comfort purchases among this particular group of millennials, making a vacation last at least one day longer seems to be the move, as it allows ample time for rest and recovery. Sometimes you just really need that extra day to get your mindset straight.
“An extra day off after I get home from my vacation,” someone wrote. “For some reason I need to have a vacation from my vacation before I go back to work.”
Brit + Co
9. A "bougie" gym
Going to the gym is usually a trying experience — you're exerting yourself physically, so why exert yourself mentally too? Instead of opting for the cheaper gyms that don't have as much to offer, some commenters note that the frills make their workout experience all the more worth it. One commenter straight up answered, “Paying for the bougie gym that’s got a sauna, cold plunge, and a good yoga instructor.”
Vlada Karpovich / PEXELS
10. Toilet paper.
It may seem subtle, but paying for higher-quality toilet paper can be a good boost to your everyday routine, according to some Reddit users.
A few commenters also praised the magic of having a bidet: “Best $150 I have ever spent is to [buy a] bidet attachment for my toilet.”
New Balance
New Balance Fresh Foam X 1080v14
11. Shoes with good support.
“Cheap out on shoes? Pay for foot problems and back problems,” one Redditor wrote. And they’re not wrong!
I grew up with parents that wouldn’t pay for cheap shoes in hopes the more expensive ones would last much longer, and I’m glad I did. It’s a mindset I’ve adopted as I grow further into adulthood, buying shoes that aren’t only made of durable materials, but provide ample support for my arches.
Brit + Co
12. “Anything that makes my body hurt less.”
This is pretty self-explanatory, but let's be real: our bodies just hurt as we age. It's an annoying fact of life, but it doesn't have to be a permanent feeling. This commenter likes to buy whatever makes their "body hurt less," and I'd like to think that looks like a lot of things. It could be the comfy shoes we've mentioned, the high-end mattresses, and the likes of all that! It could be an epsom salt that just always relaxes their muscles. It could be really anything, really! But the priority is clear: comfort is seriously key, and spending money on that is certainly not a waste.
Sebastian Ervi / PEXELS
13. Sitting closer at concerts.
Standing for hours in the GA section is so exhausting, and I’m tired of pretending it’s not! A few users agreed splurging on the more-expensive sitting arrangements is way better than waking up with foot and back pain. Plus, the view can often be a lot more enjoyable!
“I'm always trying to get to the front for general admission shows, but when seating is involved, I'm committed to paying more to be closer,” one user posted.
Amazon
14. Non-toxic cleaning products.
One user said non-toxic cleaning products are their go-to comfort purchase worth spending regularly on.
“The toxic overload we experience is causing all kinds of endocrine disorders and cancer,” they wrote. “I make a lot of my own, but if I buy:"
- Thieves Household Cleaner
- Dr. Bronner's Sal Suds Biodegradable Cleaner
- Dr. Bronner's Pure Castile Liquid Soap
Brit + Co
15. Coffee, chocolate, and cheese.
Knowing what you like — and what's important to you — can really help when you're prioritizing what to spend on. This millennial commented, “I never cheap out on coffee, chocolate or cheese. I’m not buying luxury items, but I will get the highest grade I can get in my regular grocery stores. The cheapest stuff just isn’t worth it.” Amen!
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
The only thing I want to do with Halloween right around the corner, doesn't involve trick-or-treating, haunted houses, or going to parties. It involves me, a bag of popcorn, a movie, my couch, and a deliciously cozy loungewear set that I can keep on all day. Truly the picture-perfect evening, IMO!
Since I've become a couch potato, loungewear sets appear to be my specialty — and I've accumulated a lot as of late. They're just the best for laying around your house, doing chores, working from home, or even running errands! Here are all my favorite loungewear sets to shop right now, so you can also be a comfy, CUTE couch potato this fall!
Amazon
MEROKEETY Women's 2 Piece Lounge Sets
Starting off with the stitched Amazon fave that you'll be obsessed with — I know I am! This would look absolutely adorable paired with some comfy Ugg slippers or Birkenstock clogs! That way, you can be comfy while you run your errands like popping in to Trader Joe's for some pumpkin snacks or going to Target for the most perfect autumnal candle.
Target
Auden Cozy Rib Pullover
Target is my happy place during the fall (and always — let's be real). I look forward to every October where I can grab my PSL from Starbucks,and browse the aisles for endless autumnal home decor that I surely don't need, but will definitely buy anyway. This set from Target is just another perfect example of that. It screams ultimate coziness, and its the perfect neutral shade of brown that I love in fall.
Amazon
Gap Cash-Soft Sweater
Gap has just been absolutely killing it lately — and this loungewear set is no different! It's made out of a cashmere-like material called "cash-soft" that Gap uses, and I'm not joking when I say this stuff is heavenly. It's truly so luxurious, and makes you feel like you're wrapped up in a blanket all day. Who doesn't love that? Plus, it's in one of our trending colors for fall!
Abercrombie & Fitch
Abercrombie & Fitch Sunday Sweatsuit
There hasn't been a single piece from Abercrombie lately that I haven't added to my cart...everything they're doing is just so good. This chic loungewear set will give you the ideal elevated and sporty streetwear look that would be amazing styled with some trending sneakers and a slouchy tote bag!
Target
Auden Cozy Sweater Set
A good short, sweater set is one of my favorite types of loungewear — it lets me get cozy without feeling too hot if I decide to leave the heater on. This one is perfect for me as a California gal, because it never gets too cold here in the fall! Can't you just picture this one with some tall socks, Uggs, reading glasses, and a book or a scary movie? I want it now!
Amazon
PRETTYGARDEN Women's 2 Piece Outfits
Another Amazon set, because they're just so convenient, cute, and affordable! This one has the stitch detailing again that I just love so much. It really makes the set look more elevated and high-end. It will have everyone saying, "It's from Amazon?! No way!" Pair with some chunky sneakers and a messy bun!
Nordstrom
Dippin Daisys Polka Dot Short Set
Do NOT try to tell me polka dots are just for the summer, because you're wrong! Wrong I say! Brown polka dots are especially perfect because they're just so darn cute and autumnal. I love this set for just gallivanting around the house, maybe working from home, or making some yummy pumpkin-themed treats. Too cute!
Reformation
Reformation Kiera Wide Leg Sweat Suit
What better loungewear set for the month of October than this super cute burnt orange option? It's the perfect set to get you in the mood for spooky season, while looking positively adorable. I love the simplistic styling of this one with flats and maybe a sweater thrown over the shoulder for another cozy addition.
Nordstrom
LIVD Plus Size 3-Piece Set
We love extensive sizing, and this one offers so many additional sizing options. This plus size set is one of my favorites because of all the pieces it comes with. The set includes pants, a crop top, and a long duster cardigan! We love the sound of that! Make sure to grab this one in the amazing dark blue color.
DONNI
DONNI Pointelle Knit Set
DONNI is one of my favorite new brands that's come out in the past couple of years, not only because of how high quality their pieces are, but also how timeless they are. This pointelle knit set only further proves that point! I love how it can be worn casually, but also dressed up for a sweet, brunch look. Absolutely adore this set!
Nordstrom
Free People Malibu Sweater Set
If your style leans more on the bohemian side à la Vanessa Hudgens, then we have the perfect set for you! Look no further than this set from Free People. It will give you that bohemian chic look but with a cozy twist of course. BRB adding this one to my cart for fall immediately!
Abercrombie & Fitch
Lace and Pointelle Matching Set
Every gal needs a cozy set that makes her feel sexy and cute, and this one will definitely do that for you! It's made of pointelle which is so cute and comfy, but also has a bit of a sexy touch with the lace. You can grab this set for less than $100 at Abercrombie & Fitch!
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If you've been struggling to get enough sleep, new TikTok viral wellness trend — 'sleepmaxxing' — wants to help. We'd give anything to stop dealing with insomnia, middle-of-the-night wakeup calls, and overall sleep anxiety. But does this trend work? And more importantly, are all these social media tips safe for you to try?
Dr. Ankur Bindal, MD, MPH, FAPA, FAASM can tell you better than we can given his board certification in psychiatry, from American Board of Psychiatry & neurology. In addition to being the founder of the KAB Medical Group Inc. in San Diego, he's also a board certified sleep medicine practitioner who's seen firsthand how a lack of rest can affect our overall wellbeing.
TL;DR
- Sleepmaxxing is a TikTok trend that's focused on setting yourself up for the best night of sleep possible.
- While sleep masks and other tangible efforts to get comfortable in bed are great, you mainly want to make sure you're making healthy choices before bed like avoiding your phone.
- Adults should aim for seven to nine hours of sleep each night.
- Eliminate too much light in your bedroom, avoid screen time, and establish consistent sleeping and waking times.
What is sleepmaxxing?
If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.
Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.
I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.
How does getting the proper amount of rest aid in our overall wellbeing?
Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:
- Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
- Immune system function — A production of essential immune cells, better equipped to fighting off infections
- Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development
He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."
Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.
On average, how many hours of sleep are recommended?
How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.
Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.
Should people with sleep difficulties try sleepmaxxing?
There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.
Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."
How does sleepmaxxing benefit us?
Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."
If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!
How can we incorporate sleepmaxxing in our bedtime routines?
If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.
One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.
As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.
Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.
Can we become too hyper-focused on our quality of sleep?
As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.
If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.
How can we optimize our sleep without getting sucked into wellness trends?
Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.
Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!
Need an extra dose of positivity in your life? We have even more lifestyle tips to share to help you end the year on a healthy and wholesome note!