Motivational Mantras to Get You out of Bed in the Morning

Waking up can be one of the more challenging parts of your day. If you usually have to set five or 10 alarms or have a hard time dragging yourself out of bed, it might be time for a little morning motivation. We chatted with Colleen McCann, author of Crystal RXand a certified Shamanic Energy Practitioner to provide you with mantras for daily inspiration and tips on how to create your own mantras. Prepare to start your days with more self-care and less self-loathing.

How to Use Your Mantra

Before you choose a mantra, you need to know how best to use them. McCann suggests trying to incorporate them in your day-to-day life, such as when you’re getting ready in the morning or during your work commute. Once a mantra becomes ingrained in your mind, it will naturally be the first thing you think of when you wake up in the morning and mentally prepare you for the rest of your day. Here are a few other tips for how, when, and where to use your mantras.

1. Practice in front of a mirror. Make it a ritual practice of looking into the mirror morning while getting ready for work and repeating your chosen mantra.

2. Schedule it. Create a calendar reminder to daily recite your mantras. Change the title on your alarm from “Wake up!” to “Mantra, mantra, mantra.”

3. Location, location, location. Put your mantra on a post-it note and place it somewhere you can see it every day, like your desk, bathroom mirror, or altar.

4. Accessorize. Iron Pyrite is the ideal crystal for manifesting what you want to come into your life! Sit it next to or on top of your written mantra statement.

5. Keep it simple. Your mantra doesn’t have to be a long or complicated statement. It can be a one-word reminder of what you are trying to call into your life. Simple statements like “I am motivated,” “I am amazing,” or “I am happy” are fine.

Motivational Mantras

Motivational mantras will help give you the confidence to tackle anything that comes your way, no matter how big or small. Try something that can actually fit on one post-it or that you can memorize easily. McCann shared a few with us to start you off.

1. “I am a reflection of the world around me.”

2. “You do one thing like you do everything.”

3. “I AM worthy and deserving of all the universe has to offer.”

4. “I AM motivated to become the best version of myself.”

5. “I AM becoming.”

Self-Love Mantras

Self-love is one of the first steps to self-care and living a happy life. After waking up and stretching your arms out, bring those arms back in and hug yourself while saying your mantra. Here are a few simple examples.

1. “I am a clear and present channel of divine light and love.”

2. “I love myself the same way I love others.”

3. “I AM love.”

4. “I call in the love I deserve.”

5. “I am worthy and deserving of giving and receiving love.”

Creating Your OWn Mantra

Want to create a more personalized mantra? Decide what area of your life you want to focus on, and channel your energy towards it. Keep your mantra personal and to the point, and it can be as simple as one word or one sentence. Here are some steps McCann recommends.

1. Review: Create a list of all the action items, wants, needs, etc. that you are currently trying to call into your life.

2. Q&A: Ask yourself a question like, “What is sticking out as the most important or vital item to embrace first?”

3. Roll Call: Give each item on your list a number in order of importance.

4. Short But Sweet: Condense your items into one word or short phrase like “I am…”. Short mantras work best and are easiest to remember.

5. Daily Dose: Be sure to use your mantra daily for maximum energetic output.

Use these tips to help you take a few deep breaths during your morning routine. It can seem daunting, but with a little practice, you’ll be mantra-ing all day every day.

RELATED: 10 Ways to Practice Self-Care When You Only Have 10 Minutes

(Photo via Getty)

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It's time to trade your leopard print and moody nails for pretty colors. Now that you're used to Daylight Savings Time, we know you're wearing the cutest spring dresses and spending time in the sun with your friends. What better way to celebrate this than by wearing the prettiest nail designs the season's ever seen?

If you're clueless about what to choose from, we're making things easier by sharing what we've bookmarked!

Scroll to find your the prettiest Easter nail ideas that'll set the tone for the best spring ever!

1. Nail Reformation Fleur De Magnolia 

Nail Reformation

Are you in your dainty girl era? Great, we are too! It's the perfect excuse to wear these pretty press-on nails from Nail Reformation! They feature the familiar French manicure design, but with pastel colors, florals, and cute pearls on each finger.

2. Colorful Arts & Crafts Nails

Sarah Torres/Dupe Photos

Remember when you used to draw abstract doodles in class? Take this as a sign to use your mini drawings as inspo for the easter nails you're thinking about wearing. They'll stand out no matter what you're wearing and may garner a few compliments when you're making your weekly Trader Joe's run!

3. BTArtbox Soft Gel French Press On Nails 

Amazon

This easter nail idea is debunking the myth that French manicures are boring. They're everything but because you can have so much with different designs. Unlike our first pretty pastel pick, these nails feature slanted and complementary colors that give it a modernized look.

4. Artsy Abstract Nails 

Jackie Dewar/Dupe Photos

Abstract nails continue to reign supreme for one reason: they're unforgettable and bring a smile to our face. This idea is perfect if spring makes you want to do as many quirky things as possible. Frolicking in a field of tulips for absolutely no zero reason at all? Make sure these nails graze as many of them as they can!

5. Juicy Fruit Nails 

Alexis Charles/Dupe Photos

Do you get anxiety every time your nail tech asks you to pick a color during your appointment? Pick five bright shades that fit many of your moods. She might not be happy, but at least your nails will look pretty.

6. Matcha Green Nails 

Lara Hayley/Dupe Photos

Are you obsessed with making matcha drinks like we are? Let your love for the green drink show with these pretty nails. They'll look great against your glass cup, making your roommates envious that they didn't consider this shade.

P.S. We won't judge you if you keep reaching for this nail idea off and on during spring.

7. Nail Reformation Garden Of Pearls Press On Nails 

Nail Reformation

Keep your love for green going, but go a few shades lighter with these pastel press-on nails. They're as dainty as Nail Reformation's Fleur De Magnolia nails, but they blend several designs together. From the class French manicure to metallic accents, you'll love watching the sun make them shimmer.

8. WICKED X KISS There's Joy

KISS

If you been watching Wicked all week, you'll love this collab between the movie and KISS. They feature the prettiest floral designs with cute little bees pollinating them. While we can't promise they'll make you get over your fear of the black and yellow cuties, we can all agree you won't be able to stop looking at your hands.

9. Olive & June Bandana Chrome Press On Nails

Olive & June

Instead of checkered print nails, take a walk on the wild side with Olive & June's bandana chrome nails. They're not as "girly" as our other easter nail idea picks, but you'll definitely have a great time wearing them the more you spend time in the sun.

10. Short And Sweet French Manicure 

Brit + Co Courtesy of Bellacures

Skip the acrylic and press-on nails in favor of your own with this short and sweet French manicure. They're a subtle nod to the prettiest season of them all that won't overpower your outfits or cause too much attention at work.

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Many fans believe that Mike White, the mastermind behind the dark comedy-drama The White Lotus, is a genius. He created the gripping TV series, which follows privileged guests as they visit a new luxurious resort location each season and wind up caught in shocking (or even deadly) antics as their picture-perfect lives begin to unravel.

Season 3 is currently underway, but while seven episodes have been released thus far, it remains to be seen what characters will perish by the finale. Plenty of viewers have taken to social media to share their own theories, but some fans are calling attention to possible "Easter eggs," or hidden secret references, that have been right under our noses the whole time.

We're talking about the different books that numerous characters, from Victoria Ratliff to Chelsea and even Laurie, have been reading in the show. Perhaps the plots of each title are telling clues about their fates.

Scroll to see which books The White Lotusseason 3 characters are reading — and what that could mean!

HBO & Amazon

Victoria Ratliff

We simply must begin with Victoria, played by Parker Posey, who couldn't have picked a more fitting book to read: The Beautiful and the Damned by F. Scott Fitzgerald.

The 1922 novel tells the story of a privileged couple named Patch and Gloria who revel in their extravagant 1920s New York lifestyle. However, as their fortune begins to fade, they struggle to adapt, and Patch is led down a path of depression and alcoholism.

In Season 3 of The White Lotus, the Ratliffs start as a wealthy Durham, North Carolina, family, but then Timothy finds out that he's facing financial ruin and possible jail time, which begins to undo his character. The parallels are uncanny.

Amazon & HBO

Belinda

As one of the only two returning characters from Season 2, viewers have been on the edge of their seats watching Belinda grapple with the whole Greg/Gary situation. Still, you might not have noticed that her character was reading the self-help book Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life by Thomas Erikson.

You can probably gather from the title that it delves into what drives narcissists and how to deal with them. Given Season 3's themes of spirituality, as well as Belinda's moral struggle over what to do about Greg/Gary, some speculate that perhaps her reading choice is foreshadowing a final showdown where she takes control.

HBO & Amazon

Lochlan Ratliff

Compared to his arguably obnoxious brother, Saxon Ratliff, Lochlan Ratliff, played by Sam Nivola, is a more subdued character. Even so, he was actually seen reading Hunger by Knut Hamsun, which has been called one of the most unsettling novels ever written.

This book follows a young man who wanders the world and is subjected to the silent judgment of others. Still, he continues exposing himself to the outside world, and his own thoughts become a form of self-inflicted torment.

The link between Lochlan and Hunger seems pretty straightforward. He and the protagonist are both searching for their identity, and since Lochlan is part of such a chaotic and critical family, it's understandable why he's struggling.

Amazon & HBO

Laurie

Laurie, played by Carrie Coon, also picked up an extremely appropriate title: Modern Lovers by Emma Straub. It mirrors Laurie's getaway with Jaclyn and Kate, following three lifelong friends as they navigate a summer of change.

In the book, the children of friends Elizabeth, Andrew, and Zoe come of age and entangle themselves in new relationships, which causes long-buried secrets and unresolved tensions to surface.

If Modern Lovers is any indication of what's to come in The White Lotus, it's safe to say that Laurie, Jaclyn, and Kate's bond won't be repaired by the season's end.

HBO & Amazon

Chelsea

Chelsea, played by Aimee Lou Wood, has actually been caught reading two different books this season, including Start Where You Are: A Guide to Compassionate Living by Pema Chodron and The Essential Rumi by Jalal Al-Din Rumi.

Both books revolve around themes of spirituality, self-reflection, and inner peace. The former offers self-help advice based on traditional Tibetan Buddhist teachings, while the latter is a collection of spiritual short stories.

The real question is, who is Chelsea seeking wisdom for? Is she on her own self-discovery journey, or is she trying to help her boyfriend, Rick? Only time will tell.

Amazon & HBO

Jaclyn Lemon

Last but not least, Jaclyn, portrayed by Michelle Monaghan, was spotted reading My Name Is Barbra by Barbra Streisand. In her memoir, Barbra reflects on the defining moments of her career and personal life.

This makes sense because Jaclyn is also an actress who's balancing a high-profile marriage to a fellow actor and confronting the realities of aging in the public eye. Still, it's unclear what My Name Is Barbra is hinting about Jaclyn's fate on The White Lotus, if anything.

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Beauty appointments are at the top of my self-care list, but you there's one question that's always sat in the back of my mind. Do I have bad habits that are annoying to my hairdresser or am I a "good" client? This could stem from being listening to retail horror storiesand fighting the urge to gasp in horror at customers' behavior.

No matter what it is, it's apparent hairdressers aren't a fan of everything you and I may do before, during, and after our appointments. Out of curiosity, I asked the following hairstylists about their biggest pet peeves:

Learn which bad habits you should stop doing if you want to stay in your hairdresser's good graces!

1. Coming To Your Appointment After Being At The Gym

Madison Kinsley/Dupe Photos

I'm thoroughly surprised that people do this because I know how sweaty I get after a workout. But Jorge's had clients who've done this and it's not a good look, according to her. "Yes your service begins with a wash, but seriously," she asks. I don't think you need a reminder, but you might want to take a shower after your gym or pilates session out of courtesy for your hairdresser!

2. Arriving Late To Your Appointment 

Most hairdressers have have a grace period for clients because they understand things happen, but that's not your cue to take advantage of their kindness. For Durante, "being late is the primary issue." Want to know why? He says it's because this "backs up all the appointments and creates a domino effect of issues that can often be hard to catch up on."

3. Acting Like An Armchair Stylist 

cottonbro studio/Pexels

Hair appointments should be collaborative, yes, but not to the point where your hairdresser feels like you're trying to do their job for them. Jorge says, "The most nerve-wrecking thing a client can do while they are in the chair is constantly second guess what the stylist is doing or changing their minds about their service. Clients need to trust their stylist and not back seat drive every snip."

If you're guilty of doing this, try to be mindful of how this makes your hairdresser feels. They're providing a service, but they're still human.

Jorge also says, "Sometimes, I just want to give the client the scissors and let them cut their own hair. J/K.."

Rene Terp/Pexels

It's something Durante doesn't care for either. "We always encourage our clients to give as many details as possible with how they want their hair to be cut, colored, and/or styles, but directing the service and telling the hairstylist exactly how to do their hair in step-by-step format is unnecessary when seeing a professional," he states.

Should you be afraid to talk to your hairdresser? Not at all, but it's unhelpful if you think you're more equipped to do your hair while sitting in their chair. "We appreciate a client's direction as it is their look, but critiquing and instructing us on how to reach the end goal is beyond frustrating. Quite frankly, we have spent years handling requests and know exactly how to achieve your desired look based on the tools we've gathered throughout the years," Durante adds.

5. Waiting To Share Your Dissatisfaction

Antoni Shkraba/Pexels

Another annoying behavior stems from something we've all done at least once. Durante says, "When completing a cut or color based on an inspiration photo, the client says they "wanted to go a different direction" - but only tells us once the service is completed."

At this stage in life, I realize the importance of communicating with my hairdresser throughout my appointment. People can't read minds so it's something to think about if you typically wait until your service is over to complain.

6. Covering Your Hair Once It's Been Styled

Melissa Romee/Dupe Photos

According to Jorge, it's annoying when "after receiving a hair cut and styling, the client wears a hat or covers their hair." I'm always excited after a hair appointment because it's a chance to enjoy and show off my new refreshed look, but I guess some people feel the need to "hide" their style.

Her other pet peeves? "Washing their hair with a cheap, sulfate shampoo that ruins their color. Going for a swim after a keratin treatment only to dry their hair afterwards and realize a giant frizz bomb where perfectly straight hair once was."

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The controversial adoption of Natalia Grace has continued to capture nationwide intrigue, particularly after Hulu's latest release of the crime drama Good American Family. And while the fictionalized version of the story is captivating, nothing made our collective jaws drop more than Natalia Grace Barnett's real story that unfolded in her documentary, The Curious Case of Natalia Grace. From her time with the Barnett family to navigating life with The Mans family as an adult, there's certainly a lot to unpack. Here's everything you need to know about how Natalia Grace is right now.

Scroll to find out everything you need to know about Natalia Grace right now.

What is 'Good American Family' about?

Hulu

Only four episodes of the dramatization, starring Ellen Pompeo as Kristine Barnett, Mark Duplass as Michael Barnett, and Imogen Faith Reid as Natalia Grace, have come out thus far, with the fifth being released on Wednesday, April 9.

It follows the Barnetts, a family from Indiana, who adopted Natalia Grace, a Ukrainian orphan with dwarfism, in 2010. Natalia, whose birth certificate said she was born in 2003, was thought to be about 6 years old at the time, but the Barnetts eventually accused her of lying about her age and terrorizing their family.

What happened with Natalia Grace and the Barnetts in real life?

Max

After adopting her, Kristine and Michael Barnett alleged that Natalia had traits that suggested she wasn't a child, such as adult teeth and body hair. Plus, Natalia was accused of standing at the end of Kristine and Michael's bed with a knife, trying to poison Kristine's coffee, and attempting to push Kristine into an electric fence.

So, in 2012, the Barnetts petitioned the court to have Natalia's birth date changed from 2003 to 1989. This made her legally 22 years old, and Natalia was put in her own Lafayette apartment. At the same time, the Barnett family cut contact with her and moved to Canada in order to pursue their biological son Jacob's education.

"I didn't understand why I was alone. I just knew I had this instinct in me to push and survive. All I was told was, 'You're 22 now. Whenever somebody asks you what your age is, you say you're 22 and you tried to murder your family.' I was taught to lie," Natalia told People earlier this year.

What happened with Natalia Grace and the Mans?

Max

Natalia befriended a neighbor, Cynthia Mans, after she began living alone as a child. Cynthia and her pastor husband, Antwon, had 10 children and ultimately invited Natalia to live with them.

The Mans then worked to obtain Natalia's guardianship, but this meant her prior age-change order would need to be vacated via more court petitions. Following DNA analyses and medical examinations, which reportedly proved Natalia was 22 years old at the time and, therefore, a child when the Barnetts moved to Canada, Natalia's birthdate was changed back to 2003, and in 2023, the Mans finally adopted her.

The same year, public interest in Natalia's adoption story skyrocketed due to the docuseries The Curious Case of Natalia Grace. She got a chance to speak out about the allegations against her during the series' second season, but by the end, Antwon and Cynthia Mans surprisingly echoed the concerns of Natalia's past adoptive parents, saying she'd become "the enemy of the house."

Season 3 of The Curious Case of Natalia Grace expanded on why Natalia wound up leaving the Mans family at the tail end of 2023. She accused them of being controlling, and a UK man she met online named Neil claimed they were financially exploiting her.

Natalia proceeded to leave Nashville, where the Mans family had relocated, and get on a plane with Nicole DePaul, a woman who'd tried to adopt her in 2009. Neil reportedly helped concoct the plan.

Is Natalia Grace still with the DePaul family?

Max

Today, Natalia lives in upstate New York with Nicole DePaul and her husband, Vince, who both have dwarfism. In an interview with People, Nicole detailed, "At first, it was bumpy because the Mans were still involved. They were calling Natalia constantly and trying to wheel her back in."

How is Natalia Grace now?

Max

She has been diagnosed with multiple conditions, including anxiety, PTSD, ADHD, and reactive attachment disorder. In January, Natalia was learning how to drive and studying for her GED with the goal of becoming a teacher. She also expressed her desire to get married and have kids.

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It's probably safe to say that most fans of The White Lotus were heartbroken over how Tanya McQuoid, played by the iconic Jennifer Coolidge (A Cinderella Story), met her end in Season 2. After delivering a riveting performance as an insecure and arguably unstable rich heiress, Jennifer's character was killed off, and no one saw the murder coming.

And now that Season 3 is underway, most people have understandably shrugged off the possibility that Tanya may make a comeback because, well, she's dead. However, fans online may have found a workaround for this problem.

Here's how some fans think Tanya could return for The White Lotusseason 3...

HBO

One TikTok user posted a shocking yet potentially plausible The White Lotustheory on their account @longmirelp. They call attention to the monitor lizard that keeps showing up in Belinda's storyline and suggest it could be the reincarnation of Tanya trying to protect her.

"The lizard is not random; it's not just some throwaway thing. It keeps popping up and following specifically Belinda," the TikToker said.

HBO

Remember, Belinda is one of the only two characters who returned from Season 2 for the series' latest season, along with Greg/Gary. It's also worth underscoring how both Belinda and Greg/Gary played critical roles in relation to Tanya's Season 2 storyline.

Then, following Tanya's tragic death, Natasha Rothwell reprises her role as Belinda and travels to Thailand for a wellness training exchange. It was during her tour of the latest The White Lotus hotel that she first saw a monitor lizard and got startled, to which her tour guide responded, "In time, the lizards will become your friend."

Later, Belinda calls her son, Zion, who will soon be arriving at the hotel, and during their conversation, she hears the trees rustling. She thought it could be snakes, but it actually could've been a lizard, given they're excellent climbers.

HBO

Another clue surfaced more recently after Belinda called Greg/Gary out for knowing Tanya, and he initially denied it. Following that interaction, Belinda was in her bedroom when, again, she heard rustling.

Pornchai, who'd previously given Belinda her tour when she encountered a lizard for the first time, proceeded to move a dresser and (shocker) reveal a lizard inside her bedroom. Is it just a coincidence that the camera then showed Belinda's laptop, and she'd been researching Tanya's murder the night prior? Some fans don't think so.

HBO

And even though Belinda is in Thailand for the wellness training exchange, it's no secret that she is a spiritual character. This has led many to speculate that Tanya's spirit might've been reincarnated as the lizard and is attempting to protect Belinda as she navigates the Greg/Gary situation.

Finally, since Tanya dreamt of being on an Asian mountain with a cyanide pill back in Season 2, fans think that could've been foreshadowing, and Tanya in lizard form may help Belinda in her showdown with Greg/Gary.

HBO

If this theory seems totally out there, we get it. But the first episode of Season 3 was entitled "Same spirits, new forms" — and prior to the season's premiere, HBO's EVP Francesca Orsi even noted it was "an exploration about spirituality versus the ego, and it's set against the Eastern religion."

HBO

The TikToker's video has amassed more than 884,000 views and over 64,000 likes, with plenty of commenters commending their detective work.

"This is actually the best fan theory I've ever seen. Even if it's wrong, it's insane," one user wrote.

"I'm gonna try, this is such an amazing take," echoed another.

What do you think about Tanya making a possible comeback as a lizard? Is it too out there, even for The White Lotus, or an idea that's worth considering?

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