There Is Now a Dating Site Solely for Disney Lovers

With the Internet as one of the primary means of connecting people, this is the age of online dating. We’ve seen all iterations of dating sites and apps like Tinder and Bumble spring up to help lonely hearts find love, and some even promise to connect users on a more, ahem, unique level. (Oscar Meyer’s dating app Sizzl matches you with other bacon lovers). Now there’s a Disney dating site, and we’ve officially seen everything.

MouseMingle is a dating site that was made exclusively for Disney lovers to find a (Disney) lover ;) “Niche dating sites are more common these days,” founder Dave Tavres, fellow Disney fan, told LA Mag, “The first time I saw Farmers Only I thought it was a Saturday Night Live sketch.” In case you haven’t heard, Farmers Only is a dating site for farmers… only.

MouseMingle works pretty simply. First of all, you rank your overall “Disney nerd level,” name your fave Disney songs, rank your Disney shopping habits (that’s a thing I guess?) and hope that the site’s algorithm will bring you your one true love. A cool feature on the site is when you’re “mousing” around, your cursor actually turns into Mickey’s glove. Adorable. You can browse the site for free, but if you happen to find someone you reeeeeallly like, you have to pay $12.55 to contact them. A cool bit of Disney trivia: That “55” is for 1955, the year the park opened.

Because in some ways, life can be a Disney movie. Here’s to happily ever afters!

Will you be trying out MouseMingle.com? If so, share your experience with us in the comments below!

(Photos via Disney)

Disney's new Snow White live-actionmovie is no stranger to controversy — or very, very passionate fan responses. The movie (which stars Rachel Zegler and is set to premiere in theaters March 21, 2025) is an updated take on the classic 1937 film, and it's those very updates that people have a lot of opinions on. And when the official Snow White trailer dropped on December 3, hundreds of thousands of people disliked the video...and they didn't hold back in the comments.

Here's what the internet is saying about the Snow White trailer. (Spoiler alert: it's not good).

The 'Snow White' trailer has more dislikes than likes on YouTube.

Like any Disney movie, Snow White 2025 created an internet frenzy in its first five days on YouTube: the trailer already has 5.7 million views! But even though it has 28K likes, according to people in the comments, there are reportedly over 700Kdislikes (which you can see if you have a browser extension). "At this point, the monetization of this video is gonna earn Disney more revenue than the movie itself will," one YouTube user says in the comments.

"She doesn’t need the poisoned apple. She’s toxic enough by herself," another comment says, while a third reads, "I want the queen to win in this version."

Now, while YouTube comments can be fairly harmless (if incredibly rude and annoying), some people have taken it WAY too far. An insane since-deleted tweet from a user named Lee read, "Someone should kill you," to which Rachel responded, "fun fact i will be dying eight times a week on broadway this fall!!!!!" she says referencing her stint in Romeo and Juliet with Kit Connor. "get your tickets, lee! also @fbi."

Disney's 'Snow White' live-action movie isn't the remake to get backlash.

Now, backlash to Snow White isn't necessarily a surprise (even when it's VERY unwarranted) given how upset people were over Halle Bailey as Ariel in The Little Mermaid (even though it was a PERFECT casting choice!!) and rumors that Avantika Vandanapu would star as Rapunzel in a live-action Tangled (which, hello, would be another incredible casting choice).

Both of these women dealt with horrible, racist reactions, but like IRL Disney Princesses, chose to respond with strength and love. “Seeing the world’s reaction to it was definitely a shock," Halle told Edition. "But seeing all the babies’ reactions, all the brown and Black young girls, really tore me up emotionally."

THAT's what Disney movies are about; leaving the theater feeling more empowered and encouraged than you were before is why Disney princesses are so inspiring. I'm actually so excited to see Rachel Zegler as Snow White, not just because I've always been fascinated by the artistic challenge of adapting scenes and costumes into a totally different context, but also because how how Rachel will bring life to a role that literally only has 29 minutes and 19 seconds of screentime in the original movie.

In short: people are just haters and I think the Snow White trailer looks amazing! Check it out in theaters March 21.

What do you think about the new Snow White trailer? Are you excited for the movie or are you siding more with the Evil Queen? Let us know in the comments and check out our Weekend Send for more pop culture updates & exclusives.

Love is in the air – and, as it turns out, on the shelves at Target! We can always count on Target to have the cutest home decor pieces for every holiday, and right now, their Valentine’s Day decor is making us swoon. Target has everything you need to create a festive and cozy vibe (and for way less $!), whether you’re planning a romantic dinner, a Galentine’s Day party, or happily spending the season solo.

Get ready to fall head over heels for these 13 Target Valentine’s Day decor pieces that’ll help you celebrate the season, all for $10 or less.

Target

Cherry Duo Valentine's Day Figurine

This $5 figurine gives us so much joy. It'd be perfect on your desk, bedside table, or car dash to keep the love flowin' this V-Day.

Target

Metallic Hearts Wall Garland

Got a Valentine's party planned? This $10 wall garland is just the thing your space needs to feel a bit more festive.

Target

Valentine's Day Disco Ball

Everyone needs a dash of disco in their life, and this $10 heart-shaped piece makes that possible. We'd keep this one up year-round!

Target

Valentine's Day XO Love Pillow

It's not V-Day without a bunch of X's and O's! Decorate your space appropriately with this cutesy $5 pillow.

Target

Coffee & Croissant Valentine's Day Figurine

This $5 decor piece would also make a great gift to give your partner, BFF, or just the person that completes you.

Target

Light-Up Valentine's Day Hearts

These heart-shaped lights mimic conversation heart candies in the cutest (and cheekiest!) way with various sayings.

Target

3-Wick Sugared Watermelon Candle

This candle makes the season even sweeter with a delicious sugared watermelon scent.

Target

Featherly Friends 'Toots' Valentine's Day Decorative Object

Target's collection of cute spirited birds is everything. This lil' birdie comes complete with a love letter – ooh!

Target

Red Lips Pillow

Need a smooch? This $10 pillow is just what your couch is craving!

Target

Glass Heart Valentine's Candle Holders

Set the mood at the table with this adorable trio of candle stick holders in the perfect V-Day hues!

Target

Cherub Valentine's Day Figurine

This glasses-wearing cherub would look so cute on your desk during the Valentine's season.

Target

Pink & Red Taper Candle Set

These playful candle sticks come in squiggly shapes and are adorably dotted in tiny white hearts for the holiday.

Target

XO Square Valentine's Day Pillow

Perfect for the sofa or your bed, this plush pillow will last your V-Day decor game for years to come!

Subscribe to our newsletter to shop more seasonal decor!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Following in the footsteps of Cinderella, Beauty and the Beast, and The Little Mermaid, there's a new live Disney movie in the works: a live-action Snow White! The Ballad of Songbirds and Snakes actress Rachel Zegler stars as Snow White in the new iteration, and this weekend, we got the first official look at the film!

Snow White has faced plenty of controversy this year, from the actors' comments to the costumes to the rest of the cast, but I'm actually excited for it. I'll see any story that places women at the forefront!!

Here's everything you need to know about the new live action Snow White, coming in 2025.

Is there a Snow White trailer?

Well, yes, the Snow White trailer is here! And I can't stop watching. Rachel Zegler's vocals, Gal Gadot's mystery, and the handsome Jonathan. Because, FYI, Rachel clarified that the movie WILL feature romance, telling Variety that "I would never want to box someone in and say, ‘If you want love, then you can’t work.’ Or ‘If you want to work, then you can’t have a family.’ It’s not true. It’s never been true."

"The love story is very integral," she continues. "A lot of people wrote that we weren’t doing [the romance] anymore — we were always doing that; it just wasn’t what we were talking about on that day."

I have had "Waiting on a Wish" (the new song by Benj Pasek and Justin Paul Rachel sings in the trailer) stuck in my head since I first heard it, and I CANNOT get enough. The vibrato on "meant" just scratches an itch in my brain!

What else has Rachel said about the movie?

Rodin Eckenroth/Getty Images for Disney

Like the live-action Disney movies before it, the new Snow White teaser trailer shows off a variety of shots you know and love from the original 1937 movie. But there's also a hint of modern edge that I'm excited to see in the final film. While the cartoon Snow White is pure sweetness, Rachel Zegler adds a touch of sass, spunk, and determination. I have no doubt she'll be able to bring the iconic princess into the modern age without sacrificing the goodness we love in the original character!

But as much as I love seeing Rachel Zegler in this starring role, I was not expecting the entire movie to look so CGI. The live-action Cinderella was successful aesthetically because it used so many practical elements, but so far, the Snow White visuals — from the animals to the dwarves to the cottage — seem a little hazy.

However some people are taking their critiques wayyyy too far and sending Zegler literal death threats. "fun fact i will be dying eight times a week on broadway this fall!!!!!" she says in response to a now-deleted tweet. "get your tickets, lee! also @fbi." You can see Zegler star in Romeo + Juliet opposite Kit Connor.

When is the live-action Snow White coming out?

Disney

Snow White Release Date

Snow White hits theaters on March 21, 2025! Check out the rest of the Most-Anticipated 2025 Movies you can watch next year. The lineup is already amazing.

What is the new Snow White movie about?

Disney

Snow White Plot

Based on the 1937 animated Disney movie, the 2025 Snow White will follow a similar plot, but it looks like it'll focus more on the princess becoming a leader than the OG movie. Rachel Zegler went viral for her comments on how the film would change the original story. "We absolutely wrote a Snow White [that's] not going to be saved by the prince, and she’s not going to be dreaming about true love," Rachel says in a clip from D23 in 2022. "She’s going to be dreaming about becoming the leader she knows she can be and that her late father told her that she could be if she was fearless, fair, brave, and true.”

Many internet users didn't like how Rachel phrased her problem with the original story, claiming that telling women they have to choose between falling in love and leadership is inherently anti-feminist. "No but she could fall in love AND be a leader at the same time," one TikTok user commented.

However, the extreme backlash to Rachel's comments was put in a new light after Priscilla star Jacob Elordi (who plays Elvis Presley) joked he didn't know much about Elvis except what he learned on Lilo & Stitch.

"Okay but when Rachel Zegler says she wasn’t a fan of the original Snow White (a cartoon btw), and only revisited it for her role as Snow White, she’s 'entitled' and a brat," one user wrote on X. "This just confirms Rachel Zegler hate is literally just misogyny." Say it louder for the people in the back!

Who else is in the cast of Snow White?

Disney

Snow White Cast

Gal Gadot will star as the Evil Queen opposite Rachel Zegler's Snow White. We'll also see Andrew Burnap as Jonathan (in place of the original film's Prince) and Ansu Kabia as the Huntsman.

I love that Rachel is starring as Snow White because she has always captured goodness and integrity without becoming harsh, which is a true feat. And director Marc Webb feels the same way. "[She] has an inherent grace, poise and goodness that reminds me so much of what is essential to Snow White," he told Variety.

Will Snow White be a musical?

Disney

Yes, Snow White is going to be a musical, just like the original film! In addition to original songs like "Whistle While You Work," La La Land and The Greatest Showman writers Pasek and Paul (who also added a couple of new songs to the 2019 Aladdin) wrote some new tunes for the film.

How many dwarves does Snow White have?

Disney

In the original film, Snow White meets seven dwarves: Doc, Bashful, Sneezy, Grumpy, Dopey, Happy, and Sleepy. After actor Peter Dinklage expressed his anger over the new story ("You're still making that f—king backwards story about seven dwarfs living in a cave together, what the f—k are you doing, man? Have I done nothing to advance the cause from my soap box? I guess I'm not loud enough," he said in an episode of Marc Maron's WTF podcast), Disney released a statement to Good Morning America saying they were changing the original story.

"To avoid reinforcing stereotypes from the original animated film, we are taking a different approach with these seven characters and have been consulting with members of the dwarfism community," a Disney spokesperson said. "We look forward to sharing more as the film heads into production after a lengthy development period."

However, the movie's first look clearly shows Rachel Zegler's Snow White surrounded by seven dwarfs, and honestly, we're even more confused than we were before about how Disney has updated the story, if at all.

What is the original dark story of Snow White?

Disney

In the original Grimm's Fairytales Snow White, the princess avoids even more brushes with death than she does in the Disney version. In addition to the poison apple, the queen also tries to suffocate her with too-tight bodice laces, as well as a poison comb through her hair.

Are you excited for Disney's Snow White, or do you wish they had just come up with a new story? Check out our Movies page for the latest news on the rest of this year's films, including this year's Fall Movies!

This post has been updated.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.