19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan

Parfait Breakfast Popsicles

This breakfast-dessert hybrid is nutritious as can be. It's made with a protein-rich Greek yogurt base, and from there, you can customize the flavor with any medley of diced fruits. (via Brit + Co)

Cinnamon Pear Baked Oatmeal

This big dish of baked oatmeal will last you the whole week. It's filled with delicious notes of pear and cinnamon to usher in the fall season seamlessly. (via Brit + Co)

Easy Sheet Pan Pancakes

Shoutout to the genius that came up with sheet pan pancakes! Prepping your pancakes on a sheet pan and baking them in the oven not only saves you time in the long run, but saves you from doing an endless pile of dishes. Top these with your favorite inclusions then dig in. (via The Real Food Dietitians)

Overnight Breakfast Casserole

For a savory breakfast meal prep option, make sure to bookmark this hearty casserole. It'll fill you up well, too, since it's packed with protein from eggs and meat. (via Vikalinka)

High Protein Oatmeal

Your typical bowl o' oatmeal gets a nice boost from protein powder to keep you fuller for longer, and supply you with enough energy to make it to lunchtime. The best part about this recipe is you can section it out into individual meal prep containers to keep in the fridge until you're ready to chow down. (via The Girl on Bloor)

Whole Wheat Cheddar Biscuits

Nothing is better than a warm biscuit in the morning. With this dish, you can bake them, then store them in either the fridge or freezer for safe keeping. When breakfast rolls around, simply heat one or two up in the toaster oven. (via Completely Delicious)

Vegetarian Breakfast Enchiladas

Breakfast enchiladas sound so good right about now. As opposed to your traditional enchilada build, these are stuffed with eggs and black beans for a vegetarian protein fix. (via Hello Little Home)

Brownie Baked Oatmeal

Mmm, chocolate. Start your day off with this equally nutritious and delicious baked oatmeal! After you make it, you'll be left with plenty of leftovers to devour all week long. (via Kathryn's Kitchen)

Vegan Breakfast Banana Nut Muffins

Banana nut muffins make the perfect pairing with your morning coffee. Bake 'em once, then you'll have an entire dozen to stow away in the fridge. (via Vanilla and Bean)

Zucchini Baked Oatmeal Cups with Chocolate

These chocolatey oatmeal cups have some hidden nutrients in them, thanks to the addition of zucchini. You'd never guess it, though – each component blends together super seamlessly. (via The First Mess)

Vegetarian Breakfast Burritos

Meal prep these veggie-filled breakfast burritos, wrap them in foil, then keep them in the freezer so they'll last. You can easily heat them up before you leave the house in the microwave or air fryer for just a few minutes! (via Whole and Heavenly Oven)

Broccoli and Cheese Quiche

Quiches rock. This one is prepped with pieces of broccoli and cheese, and will always taste fresh the entire week long. For a longer-lasting dish, store the leftovers in your freezer. (via Feel Good Foodie)

Pumpkin Overnight Oats

Pumpkin season is upon us! Usher in fall time with these pumpkin-y overnight oats for a nice breakfast meal prep sesh. (via Two Peas & Their Pod)

Spinach & Feta Muffins

These egg muffins taste similar to Starbucks' famous Spinach Feta Wrap, but you won't have to hit the drive-thru to indulge. (via The Fast Recipe)

Make-Ahead Breakfast Tacos

Like breakfast burritos, breakfast tacos are equally easy to meal prep. Pack some tortillas full of your favorite toppings like eggs, cheese, bacon, or sausage, and boom, breakfast for a week is ready! (via Bowl of Delicious)

Blueberry Yogurt Granola Bars

If you've never made your own granola bars, now's the time. These delicious grab-and-go bites are ideal for busy school mornings as well as afternoon snacking! (via Half Baked Harvest)

Banana Chocolate Chip Overnight Oats

Banana and chocolate make the most heavenly flavor combo. Mix the two into a cup of overnight oats, and it'll feel like you're literally eating dessert for breakfast. (via Earthly Provisions)

Green Goddess Bacon, Egg, and Cheese Sandwich

This is one stacked breakfast sandwich. Egg, bacon, and cheese are layered in between a tasty bun with some green goddess spread. Prep a dozen sammies to keep in the freezer to feed you and your fam all week. (via Cozy Cravings)

Whip up this spicy-hot dip for a snack that guests (and you!) won't be able to get enough of. (via Brit + Co)

Sink your teeth into the flaky goodness of these Southern-inspired biscuits. They're easy to prep ahead of time, and they can be enjoyed with layers of fried chicken and honey *just* as good as on their own. (via Brit + Co)

Whether you like your lemonade spiked or prefer to go the traditional route, a big batch of this refreshing sipper will be delish either way. (via Brit + Co)

These veggie patties beg for just 15 minutes of prep time. From there, you can keep them locked-and-loaded in the fridge to be cooked at a later time for your barbecue party! (via Brit + Co)

Any reason to indulge in a big batch of creamy bacon dip is a good one, and when it's this easy, there is never an excuse not to. File this under your go-to make-ahead barbecue recipes for big crowds. (via Brit + Co)

With this easy dessert, just bundle up your fave s'mores accessories with a banana into some foil. These are an exceptional choice to make if you're already grilling, because all they need to be done is a few minutes over the coals! Prep them and keep them safe in the fridge until your sweet tooth calls. (via Brit + Co)

Once you've got an abundance of veggies on-hand, build your taco dip within 10 minutes to be devoured the next day! (via Brit + Co)

Top these pretzel bites with the cheese of your choice – we promise anything will go well with this pick. Serve alongside some burgers and hot dogs, and your barbecue function is all set! (via Half Baked Harvest)

Serve up an unexpected twist on the typical BBQ fare with these Asian-inspired meatballs served in crispy lettuce cups and drizzled with a sweet chili soy sauce. (via My Foodbook)

This vegan pie is so full of freshness. Top your crust with summer peaches, arugula, onion, vegan cheese, and more, and toss it on the grill for a BBQ-worthy bite. (via The Edgy Veg)

The slow cooker is *the* holy grail appliance when it comes to make-ahead barbecue meals. Throw all your ingredients in, and you can forget about your barbecue dish for the next six hours. From there, just shred and serve! (via Table For Two)

There's a reason why some flavor combinations just keep coming back, and mozzarella, tomatoes and basil are one of them. Keep it nice and simple with this easy skewered appetizer. (via Wholefully)

Wings are *so* much easier to make with an air fryer. These easy bites get tossed in a thick, spicy sauce that'll get cooled down by a creamy blue cheese dip! (via The Girl On Bloor)

Grab that can of garbanzo beans hiding in the back of your cabinet and make them the star of the show. These are so good, that you might just want to save them all for yourself. (via Love & Lemons)

These Make-Ahead BBQ Recipes Are Too Good To Pass Up

Store-bought puff pastry sheets make this appetizer a cinch to put together. Their grab-and-go size also ensures that your guests will be able to socialize instead of waiting forever in line. (via Well Plated)

This colorful pasta pick will stay good in the fridge for a few days, so you can totally make it ahead of time! Crunchy veg meets a creamy coleslaw flavor that'll help you beat the summer heat. (via This Wife Cooks)

Make these mashed potatoes up to two days in advance and pop them in the oven the day of the BBQ. Your guests will think you spent all morning slaving over the hot stove. Don't worry, though — your culinary secret is safe with us. (via No. 2 Pencil)

Make some meatball patties in advance and store them in your fridge for three days – or the freezer for up to two weeks. Then, you can just top them with cheese and heat everything up 30 minutes before serving. (via The Yummy Life)

Standing over a hot grill all summer afternoon is no way to enjoy your day. Pre-cook your chicken in the oven the night before, and it'll only need a quick reheat on the grill the day of. (via Cook The Story)

It's really not a real barbecue feast if you don't have a cheesy mac to go on the side. This one takes notes from traditional soul food methods, adding in three, yes three different types of cheeses for texture and taste. (via Pink Owl Kitchen)

Whip up a big batch of frozen daiquiris the day before, and you'll get to enjoy them instead of being tied to the blender all barbecue long. (via The Yummy Life)

Mini sandwiches FTW! These buffalo beauties are made with pre-cooked deli wings, so they'll be ready before you even know it. (via Home Made Interest)

This cheese ball is a big dill to us. Generously coated in pickle pieces, sesame seeds, and cheese, each scoop you take will fulfill the salty cravings. (via The Fast Recipe)

Another take on traditional pasta salad, this one is covered in a delicious sesame-peanut sauce and topped with peanuts and fresh cucumber right before serving for a fresh crunch. (via Tadka Pasta)

This dip might have a lot of ingredients, but it comes together in an instant with just a little choppin' and droppin'. (via Southern Spicy Kitchen)

Eliminate the need for a long prep time with this easy BBQ-friendly recipe! Store-bought rotisserie chicken is the star of the show here, covering tender slider buns in juicy texture. Take the rest of the toppings as a choose-your-own-adventure job! (via Cozy Cravings)

Trying to cook enough potatoes for everyone in the oven would take all day, not to mention your house would turn into a sauna. Cool off and let your crock pot do the work. Did we convince you to buy one yet? (via Family Fresh Meals)

In less than 30 minutes you can have the perfect easy-to-eat appetizer thanks to a package of frozen phyllo shells. You can thank us later. (via Let's Dish)

Panzanella provides the perfect balance between carbs and veggies. This well-seasoned one is constructed from only *the best* produce. (via Chef Bai)

Why make a big, heaping batch of chicken pot pie, when you could playfully serve it up personal-sized? These pockets get prepped ahead of time, enveloping a veggie medley in tender puff pastry. After that, just bake them golden brown, according to the recipe! (via Barley & Sage)

BBQ goes super well with fresh watermelon. This recipe pick makes a spicy twist on your regular fruit salad, adding some zing to your outdoor dining game. (via Amanda Wilens)

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!