How To Use Your Myers-Briggs Type At Work To Bond With Your Coworkers

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How well do you get on with your co-workers? The answer probably depends on which co-worker you are thinking of.

For most of us, there are people we get on really well with and others that… well, we just can’t seem to connect with them. There may even be some people who seem to be intentionally obstructive, or who seem to deliberately misunderstand what you say. Of course, that might be true; you might be unlucky enough to have a genuinely disruptive person in your work team. However, it’s much more likely that this individual just has a different approach to life and that without meaning to, you both rub each other up the wrong way. In fact, they might think you are being intentionally obstructive, or deliberately misunderstanding what they say.

Often, the key to forging a most positive relationship is to understand something about their personality, and how they genuinely differ from you. Using the MBTI (Myers-Briggs Type Indicator) framework is a good way to do this. We've already explored how to design an ideal workspace using MBTI, and what some of your personal growth goals for 2023 should be — but here's how to use Myers-Briggs at work to unlock new work besties and avoid office drama.


How the MBTI Works

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The MBTI assessment measures whether you prefer to:

  • Focus on your external environment (Extraversion) or your internal world (Introversion)
  • Use information that is practical and based on the evidence of your senses (Sensing) or that takes in possibilities and ideas (Intuition)
  • Make decisions on the basis of objective logic (Thinking) or on how people will be affected and how this relates to your values (Feeling)
  • Live in an organized, structured, planned way (Judging) or in a more spontaneous, emergent way (Perceiving).

So, any one person has preferences for either Extraversion or Introversion, for either Sensing or Intuition, for either Thinking or Feeling, and for either Judging or Perceiving. The dynamic combination of these four preferences gives a rich, nuanced picture of your personality. But even looking at the preferences one by one can give you a head start on building a better relationship with a co-worker.

Of course, this isn’t a substitute for them completing the MBTI assessment, and we should never label our co-workers or assume that we know them better than they know themselves. But making some tentative hypotheses about their likely personality type can help us to approach them in ways that will make for a more harmonious and more productive relationship.

A good place to start is with the Thinking-Feeling and Judging-Perceiving preferences, as misunderstandings here can often cause conflict in the workplace.

Thinking or Feeling?

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Ask yourself these questions about your co-worker:

  • Would you be more likely to describe them as ‘tough-minded but reasonable’ or as ‘tender-hearted and compassionate’?
  • Are they more likely to take a critical approach and comment on what’s wrong with a piece of work (maybe as a way to improve things), or to offer praise and talk about what you did well (but maybe overlook any flaws)?
  • In the workplace, do they talk more about the work they are doing, issues and solutions, or about relationships and what’s happening with the people involved with a project?
  • When someone else has a problem, do they offer practical solutions or a shoulder to cry on?

If you chose the first option in each question, then maybe they have a personality preference for Thinking. Try these tips:

  • Start off work conversations by talking about the task at hand and its wider logical implications. The people stuff can come along later.
  • Offer them recognition and reward for what they have done, rather than for the effort they have put in. Offer recognition at the end of a project or task, or when they have done an especially good job.
  • Need help? Turn to them when you need a problem solved, rather than when you need sympathy and emotional support.

If you chose the second option for each question, then maybe they have a personality preference for Feeling. Try these tips:

  • Start off conversations by asking them how things are with them, and maybe about their family. Be prepared to talk about people issues first. The task-related stuff can and will come along later.
  • Offer them appreciation for their personal contribution and the effort they have put into their work, and for the difference they have made to people. Do this throughout, not just at the end of a project.
  • Need help? Turn to them when you need sympathy and support, rather than when you need a logical solution to a problem.

Judging or Perceiving?

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Ask yourself these questions about your co-worker:

  • Do they seem more organized and methodical, or more flexible and spontaneous?
  • Do they like to have things decided well in advance, or are they open to changing things at the last minute?
  • Do they need to finish their work before they can relax and socialize, or do they seem to mix work and play together?
  • Do they get irritated or stressed when others don’t finish a project until just before the deadline, or do they tend to leave things till the last minute themselves?

If you chose the first option in each question, then maybe they have a personality preference for Judging. Try these tips:

  • Respect their boundaries, letting them keep work and non-work separate.
  • If they need something from you for them to complete their work, try to do this in plenty of time – even if you leave your own tasks till the last minute.
  • Have clear and convincing reasons for changing any plans, especially late in a project.

If you chose the second option in each question, then maybe they have a personality preference for Perceiving. Try these tips:

  • Remember that you don’t always have to complete every single task before you relax and have fun – try things their way occasionally.
  • If you need something from them to complete your work, set a realistic deadline and communicate this clearly. Don’t set a deadline that is too early for you to justify.
  • Be prepared to change and adapt a plan, even at the last minute, if your co-worker has a convincing reason for doing so.


Whatever your co-worker’s personality type, it will help the relationship if you can meet them on their terms – or at least, not entirely on yours.

Most of us fall in the middle of the introvert-extrovert spectrum, first introduced by Swiss psychologist Carl Jung in the early 1900s, but there are some who can find themselves at either extreme. My most extroverted friend is the connector of our girl group, bringing us all together and making sure we stay connected. She’s always up for an adventure, and challenges me (an ambivert who leans toward introvert) to always break out of my comfort zone. But not in a pressuring kind of way. She makes it fun and positive so that you just want to take her lead.

Extraversion is one of the Big 5 personality types that include openness, conscientiousness, extraversion, agreeableness, and neuroticism, or OCEAN. Typical traits? Extroverts are often defined as outgoing, enthusiastic, approachable, and assertive. Here are tell-tale signs you are one of them.

You Make A Good "Middle"

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Whether you're in a party of two or 200, you feel energized and recharged by spending time with other people. That makes you a great “middle” at the dinner table (reference: Curb Your Enthusiasm Bad Middling episode) as you love to engage in conversation, bring everyone into the mix, and get the party going.

You Heart Social Media

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You're not afraid to put yourself out there, IRL and on social. You easily express your emotions and share your thoughts without hesitation. You may be an over-sharer, but that's what people love about you – you don't hold back.

Group Activities > Than Solo Activities For You

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Team sports and group trips are more your speed, rather than running or traveling solo.

You're Chatty

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You're comfortable talking to strangers and striking up a conversation on the train, plane, or anywhere in public. You also love to chit-chat on the phone to your long-distance friends. You seek out social situations of any form.

You Have A Big Circle Of Friends

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People are drawn to your energy. You have a wide circle of friends and acquaintances, and enjoy meeting new people and expanding your social network.

You Shine On Stage

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Public speaking is no problem for you, whether at a podium, presentation at work, or singing karaoke at a bar. You feel comfortable and confident, and actually enjoy the chance to share your ideas (or pipes) with the group.

You're Bored By Solitude

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Extended periods of alone time can make you feel restless or bored. You might end of calling friends or heading outdoors to be around people, your source of good vibes.

You Love Crowds

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Whereas an introvert might feel drained, you thrive in big crowds where there's lots of action and interaction.

You Adapt Easily To Awkward Or Unfamiliar Social Settings

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You make a good first impression – you're friendly, warm, and social and can easily adapt to different social scenarios. You easily connect with others.

You're Spontaneous

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You make decisions quickly and often go full-speed-ahead on them, whether it's booking a last-minute trip or hosting a last-minute girl hang. It's what drives you and keeps you feeling alive and invigorated.

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Melissa Barrera's Your Monster might be the perfect unconventional Halloween movie, but the actress actually isn't a huge fan of the holiday. "I'm not a big Halloween person," she told me at the movie's New York premiereon October 24. "Weirdly, I haven't dressed up for Halloween in a long time."

The movie follows Melissa's Laura, who gets dumped after a cancer scare, then finds out her ex has cast another woman in the musical she helped him develop. The cherry on top? When she returns to her childhood home for recovery, she finds a monster living in her closet. Like Lisa Frankenstein, Heathers, and other cult classics before it, Your Monster provides an outlet for female rage — and while I have no doubt it was satisfying to make, it feels almost as satisfying to watch. And we can thank the women involved!

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"I feel so fortunate that I got to work with all of them in one front," Melissa Barrera says of director Caroline Lindy and costars Kayla Foster and Meghann Fahy a few days after the premiere. "They're so talented and so generous and so lovely and it just kind of felt like working with friends." Despite the fact the group already knew each other, Melissa was welcomed with open arms. "It was such a safe space, you know, it was so safe and unjudgmental and truly collaborative and it was all about propping each other up all the time."

"Even behind the scenes, there were a lot of women too," she says before exclaiming, "Women in film! It's great because also, it's about female rage. It's a story about female rage. So it makes sense that it would be women that have been through this, that understand what it's like, that know what Laura is going through to tell this story."

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I loved seeing Melissa reunite with the cast and crew at the premiere, but this isn't the first time she's formed a bond with a costar. After the release of Scream 6 in 2023, videos of Melissa and her onscreen sister Jenna Ortega laughing during the press tour went viral — and considering how much the moment reminded me of my relationship with my own sister, I couldn't pass up the opportunity to ask about it.

"I was so sick during the whole press," she says. "We were laughing because I would start choking on my cough, so it was hilarious — or I would start laughing and it would make me cough and then I couldn't stop. So yeah, we were laughing a lot during that press run because I was sick as a dog."

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But a relationship with Jenna, and laughing, weren't the only things Melissa went viral for last year. After posting about the Palestinian and Israeli conflict, Melissa Barrera was fired from Scream. Jenna Ortega left the franchise a few days later, citing scheduling conflicts with Wednesday season 2. Earlier this year at the Sundance Film Festival premiere of Your Monster, Melissa revealed how "grateful" she was for the experience because, in the long, run it helped her "finally figure out who I'm supposed to be." And now that we're at a time of year where people are retrospective, she feels even more grounded in herself — because while others are just now reflecting on the year they've had, she's been reflecting since long before January.

"Everybody's kind of like thinking of like, 'What does the future hold? Like, how do we make it better?' And I have been thinking that for a year," she says. "There's people that have actually been on this journey for way longer, and it's them that we should be thanking for our world not being like over with right now, you know? They're the ones that continue to make changes for the better and to fight for better things for all of us."

"I definitely feel like a changed person. I definitely feel like my priorities are completely different than they were a year ago," she continues. "I see the world through different eyes now, I see people through different eyes. I see the industry through different eyes, and I'm so grateful for that. I'm so grateful for everything that I went through, even though it was really hard, I'm so grateful that I lived it and that I survived it, and that I'm stronger for it. And that I know I have a focus of what I wanna keep doing, not just for me and my career, but like, how can I contribute to the industry and to the world to make it better and safer for everyone?"

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And Your Monster is a beautiful contribution to the industry. I was really struck by the idea of not only confronting your childhood monsters, but befriending them. "I want people to come out of [Your Monster] having had a good time, a good laugh, and just feeling good," she says. "Because I feel like a lot of times you come out of the theater feeling so heavy because movies are so dark [but] that's what Caroline wants with her films. She wants to make movies where people can feel safe in the movie theater."

"Second, I hope that people catch on to the layers of the story and how deep it actually is, and Laura's journey, and the metaphors for how repressed we are," she continues. "And I keep saying women, but it's not necessarily just women, anybody can feel that way. And this idea of befriending the monster in your closet is such a life hack. Imagine not being scared of the thing that scared you in your childhood anymore! Like how liberating and how beautiful to actually fall in love with it and to make peace with it and then be able to go through life fearless like that. I wish that for everyone. So I hope that it makes people think and that they wanna re-watch because there's every time that you watch this movie there, you'll see more of the genius that Caroline injected in like tiny little details."

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And for an actress who went to school for theatre and describes it as her "first love" (not to mention the fact she stunned as Vanessa in 2021's In The Heights), she was more than happy to step back onto the stage...kind of. "It was so fun," she says. "Being able to portray that world so accurately too, we had a lot of actual New York theater people come in and do little one-scene things."

"There are people like [Laura's ex] Jacob out there, there's that nervousness, the tension, the excitement, the anticipation, and it's such a beautiful process," she continues. "I love being able to live vicariously through Laura and live out that dream of the Broadway debut. And I think there's such a stigma against theatre and musicals in film, such, like, a rejection that I don't understand because there used to be a time where every movie was a musical and it was amazing! What happened? But to show another side to it through not full face musical, but a little taste of that in a movie that otherwise is a normal movie, I think for me as a theater nerd, as a musical theater geek, it's great to be able to lure people in and be like, 'Look at this beauty, so cool. Maybe go watch musicals!'"

See Melissa Barrera in Your Monster now! Ready to get in a spooky mood? Check out 42 Spooky Halloween Movies To Stream On Your Next Night In for the ultimate movie marathon.

This interview has been edited for length and clarity.

Celebrity breakups are never fun to hear about (hello, Zoe Kravitz and Channing Tatum 😭), but sometimes they seem to give entertainers a boost of personal and creative inspiration. Case in point — Natalie Portman's divorce has given her an almost femme fatale edge. We last saw her in Lady in the Lake, but she recently stepped out with a new hairstyle that's reframed her face!

What new hairstyle does Natalie Portman have?

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On October 28, Natalie Portman turned heads when she stepped onto the red carpet at the 68th Ballon D'Or Ceremony at Theatre Du Chatelet in Paris. She's traded in the long balayage hair she's been wearing for a shorter dark brown bob that rests slightly below her chin. Though the silk press may be in style, Natalie allowed her curls to shine and seemed to wear eye makeup that mirrors her new hair color.

The actress also shared a pictureof herself next to Aitana Bonmatí and a clearer view of her hairstyle is visible. She didn't mention anything about it, opting to keep the focus on Bonmatí's achievement instead. "Hero 🙌 Congratulations Aitana Bonmatí on your Ballon d’Or award! It was such an honor to be there with you and to celebrate all you’ve done for women’s football." her caption says.

Even if Natalie doesn't care to address this new style, we think it's perfect for her!

When did Natalie Portman announce her divorce from Benjamin Millepied?

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Prior to getting divorced, sources say Natalie tried her best to reconcile things in her marriage to Benjamin. But, it seems like some things — like infidelity — are hard to move past. "She didn’t give up on [her marriage] lightly. But it became pretty apparent toward the end of last year that her heart had gone out of it," one person told US Weekly. Apparently Natalie started noticing a trend in her ex-husband's behavior prior to his bombshell affair because another source told the outlet that the ballet dancer "would sometimes not return home and was taking work trips that didn’t add up."

This ultimately led Natalie to file for divorce, but it was done "quietly," according to PEOPLE's report in March 2024. Not only that, but the news outlet is reporting that the divorce proceedings are officially over! A source said, "It was initially really tough for her, but her friends rallied around her and helped get her through the worst of it." Natalie's apparently "come out the other side of it stronger and is finding joy in her family, friends and work."

Why did Natalie Portman and Benjamin Millepied get divorced?

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Although Natalie Portman didn't 100% address what happened, fans have long speculated that Benjamin's alleged cheating mishap was the cause of their marriage's demise. Page Six reported the couple were struggling to deal with the ballet dancer's romantic interest in the "glamorous young climate activity Camille Étienne." At the time, a source told the outlet Natalie and Benjamin were trying to hold things together. "They have not split and are trying to work things out. Ben is doing everything he can to get Natalie to forgive him. He loves her and their family."

How long were Natalie Portman and Benjamin Millepied married?

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Natalie Portman and her ex-husband Benjamin Millepied were married for 11 years prior to walking away from "happily ever after," (via People). They also have two children together, Aleph (12) and Amalia (7).

We're always sad when couples breakup, but we love to see that Natalie's moving on with her life and showing that she's willing to embrace something new — like her shorter bob!

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Gisele Bündchen is a household name, no matter who her partner is — but it's no secret the supermodel made waves when she split from her football star husband, Tom Brady, in 2022. It's clear she's not holding on to the past, though. After dating Joaquim Valente for the past two years, the couple is officially expecting their first child together! Here's everything we know about Gisele's growing family!

Is Gisele Bündchen pregnant?

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Yes! According to PEOPLE, an inside source told the outlet that the 44-year-old supermodel is officially expecting her third child. This is her first baby with current boyfriend, Joaquim Valente. The source said, "Gisele and Joaquim are happy for this new chapter in their life and they're looking forward to creating a peaceful and loving environment for the whole family."

Who is Gisele Bündchen's boyfriend?

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Joaquim Valente is a jiu-jitsu professional at his family-owned studio, Valente Brothers. The 34-year-old continues a decades-long tradition of teaching this martial art to future generations — and his girlfriend!

These two have been linked together since 2022, but didn't start officially dating until June 2023 according to PEOPLE. In 2024, a source also told PEOPLE that this wasn't "a serious love affair," but the tides have clearly turned since then.

In March 2024, Gisele The New York Times, “This is the first time I am seeing someone that was a friend of mine first." She then noted, “It’s very different. It is very honest, and it’s very transparent.” She also was quick to deny that there was any overlap with her ex-husband, stressing that these types of rumors happen "to a lot of women" who "have the courage to leave an unhealthy relationship."

As for the most current state of Gisele and Joaquim's relationship? A source told Page Six, “Their chemistry together has always been there and they have a lot in common. They've been in love for a while." That being said, sources also told Page Sixthat they don't think the pair will get married "anytime soon." Despite Gisele being "thrilled" to welcome another child, her friends tell the outlet that the couple will just "live together for now."

Regardless, we're also thrilled for these two, and we hope their new child brings them so much joy!

How many kids does Gisele Bündchen have?

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Gisele Bündchen and Tom Brady have two children together — Bejamin Rein (14) and Vivian Lake (11). According to Page Six, a source says that these two "really like" Joaquim Valente, as he's been living with them in Miami "for a while." We just know these two will be fabulous siblings to the new little one, given the way they show so much love to their parents!

When did Gisele Bündchen and Tom Brady get divorced?

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Gisele Bündchen and Tom Brady officially divorced in 2022. However, according to Page Six, this all started back in 2020 when Tom wouldn't retire from the NFL — and according to a source from PEOPLE, their problems date back as long as 10 years! Regardless, it's clear Gisele's moved on to a new chapter in her life. Good for her!

Has Tom Brady said anything about Gisele Bündchen's new pregnancy?

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While sources told TMZthat Gisele Bündchen told Tom Brady about her pregnancy before the news broke to the general public, other sources told Page Sixthat he only just found out "very recently" — and apparently, he didn't find out from Gisele. Sources explained to Page Six that the ex-spouses "talk when they have to." So I guess this situation didn't exactly qualify as having to talk...

Tom hasn't made an official statement about Gisele's pregnancy, but he did take to Instagram on October 28. The former football star posted an image of the sunset, three hearts, and The Chicks' cover of "Landslide." The Stevie Nicks original is all about the changes life brings, so Tom's seemingly alluding to the changes coming in his own life.

Whatever happens next, we hope that this modern family navigates this new chapter with grace and love!

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