How This Lingerie Brand Is Empowering Women

Undies with a cause are all over the place, and we can’t get enough. One of the indie lingerie lines that we’re loving lately is made by makers we also love. It’s called Naja, and not only are their underthings gorgeous, their Underwear for Hope program and their partnership with the Golondrinas Foundation teaches single mothers and heads of the household to sew. With every purchase, money is going to help the cause.

From the undies to the bras, the prints on these beauties go way beyond your basic nudes. Founder Catalina Girald said, “Most lingerie is made for men. It’s marketed for men.” But not Naja. In fact, they’ve designed it so completely for the women wearing it that the prints on the bras are on the inside, like a secret just for you. Oh, and most pieces are under $80.

And of course, they feel good too. Naja owns their own raw materials and manufacturing locations (which is a big deal in the fashion industry) so they can make sure you’re getting the highest quality fabrics and lace out there. They’re also using eco fabrics that are made from plastic bottles and are equipped with sweat-wicking and antimicrobial technology. Kind of amazing.

This is an intimates line made by strong women for strong women while empowering strong women. Sounds like a win-win-win.

What’s your favorite piece from Naja? Let us know in the comments!

In our consumerist, fast-paced world, it's easier than it should be to be wasteful, and we're always looking for eco-friendly (and simple) changes we can make. In honor of Earth Month (and Earth Day on April 22nd), we rounded up 30 challenges that will educate, reduce waste, and even help you save money. From using up your food scraps to being more intentional with your gasoline emissions, try one of these sustainabilitychallenges every day of April, and keep them going all year long. Let's get into it!

30 Sustainability Challenges For April

Image via Brit + Co

  • Use stainless steel straws: Instead of throwing away plastic straws, invest in a set of stainless steel straws. That way, you can use, wash, and repeat!
  • Shop with a reusable bag: Bring your own tote bag to the grocery store instead of taking home a paper or plastic bag.
  • Text yourself receipts: At coffee shops and boutiques, pick the "text me" option to prevent yourself from throwing away a paper receipt.
  • Read a sustainability book by a WOC: Learn about sustainability from an expert or someone who lives a zero-waste lifestyle.
  • Wash on the cold water cycle: Cold water in the washing machine uses up less energy, and it's actually better for delicates and dark colors than hot water.
  • Shop second-hand: Grabbing something another person has already used prevents those items from ending up in a landfill *and* cuts down on fast fashion production. Check out our Beginner's Guide To Thrift Stores for more inspo!

Image via Brit + Co

  • Choose sustainable fashion: If you do want to grab something new, instead of shopping from fast fashion retailers, purchase any items you may need from a sustainable fashion brand like Sézane, Reformation, MATE the Label, Marine Layer, Girlfriend Collective, or others.
  • Buy seasonal produce: Buying produce in season means you're cutting down on the energy costs of long-distance shipping. There's a good chance it'll be cheaper *and* you'll be supporting local farmers.
  • Get a reusable water bottle: Ditch the single-use plastic bottles in favor of a reusable bottle that will last you at least a few years.
  • DIY oat milk in a glass bottle: Oat milk is surprisingly simple to make. DIY it yourself and store it in a glass bottle to cut down on your trash.
  • Follow a sustainability activist: If you're active on social media, find a sustainability activist that will offer some inspo and tips + tricks every time you get on your phone.
  • Buy a menstrual cup/reusable period products: There are tons of reusable period products to pick from, from menstrual cups to period underwear. In addition to being kinder to your body, they're more sustainable and way cheaper in the long run.

Image via Brit + Co

  • DIY beauty products: Make DIY face mask or sprinkle a mix of cocoa powder and corn starch on your roots in lieu of dry shampoo.
  • Shop in store: While online shopping from the comfort of your couch is easy, head to the store to save yourself from dealing with the paper, tape, and cardboard boxes your shipments will come in.
  • Upcycle out-of-style clothing: Cut the ankles of your skinny jeans and add printed fabric for one-of-a-kind upcycled wide-leg pants. Embroider a top to make it feel more you, or make a quilt out of all the old camp shirts you don't wear but can't part with.
  • Go on an experience date: Instead of getting takeout or grabbing coffee, go on a walk or browse a museum with one of our Affordable Date Ideas.
  • Grocery shop in bulk: Products like nuts, frozen foods, and canned goods can be bought in bulk, which is both cheaper in the long run and less wasteful than a bunch of pre-packaged bags.
  • Turn off the A/C and cool your home passively: Cut down on your electric bill by using passive methods to cool a room. All you have to is close your curtains during hours of bright sunlight to avoid heating the air inside your space. Then open up your windows at night to let the cool air in!

You'll Love These Sustainability Hacks For 2024

Image via Brit + Co

  • Use empty candle jars as decor: Candles these days are so cute — turn the jars into decor to store your makeup brushes or even Hershey kisses!
  • Turn the lights off: When you leave a room, turn the lights off to prevent unnecessary waste. You can also try and keep the lights off until the sun sets. Your wallet will thank you!
  • Carpool: Hop in the car with a friend or family member to save gas money, take up less room in a parking lot, and cut down on gas emissions.
  • Use reusable utensils: Besides the fact that reusable utensils cut down on waste, you can also get them in super cute colors. That's a win-win in our book.
  • Bike or walk around town: If you're able, ditch your car entirely and bike or walk all over town instead! Work out and run errands at the same time.
  • Compost food scraps: Everyone can compost, even if you live in a tiny apartment! Compost egg shells, banana peels, and coffee grounds. They'll breakdown naturally instead of sitting in landfill and they make for a great addition to garden soil. If you live in a big city, chances are there's a composting service you can sign up for to take away your scraps at the end of each week.

Image via Stasher

  • Use Tupperware/silicone baggies: With alternatives like glass storage containers and silicone bags, you'll never need to throw away a plastic bag again.
  • Sew worn-out clothes: Just because your toe is peeking through your sock or you have a hole in your shirt doesn't mean you have to get rid of it! Check out our online sewing class or Google a few beginner's tips to fix them yourself.
  • Get a library card: Instead of ordering books from Amazon, get a library card! Plus, you won't have to find a place to keep all your books.
  • Go vegetarian/vegan: A vegan or vegetarian diet uses up a lot less water than a meat-eating diet. Even making two vegan recipes a week can help the environment, and might just have a positive effect on your health too!
  • Save all your errands for one drive: Instead of driving out multiple times in a few days, figure out all of the places you need to go, figure out the best route, and do it in one go.
  • Get shampoo bars:Shampoo bars are a way to cut down on shampoo plastic bottles while still keeping your hair clean.

Tag us with your sustainability hacks on Instagram and subscribe to our email newsletter for more earth month content!

Brit + Co may at times use affiliate links to promote products by others, but always offers genuine editorial recommendations.

Featured image via Mike Ostrovsky/Unsplash.

This post has been updated.

Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.

Is Tom Holland's Spider-Man 4 coming?

Emma McIntyre/Getty Images

Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”

Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."

It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)

However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.

“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”

What has Tom Holland said about returning as Peter Parker?

Jay Maidment/Sony Pictures/Marvel

Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”

“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”

Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!

Will Zendaya be in Spider-Man 4?

JoJo Whilden/Sony Pictures/Marvel

With the recent news that Euphoria season 3 was delayed — and the cast has been given the greenlight to take other projects — it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.

Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!

Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton is in talks to take over from Jon Watts, who directed the first three movies.

Has Spider-Man 4 started filming?

Columbia Pictures/Sony Pictures/Marvel

Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025. Based on the schedule for Spider-Man: Far From Home, we could see Spider-Man 4 in the summer of 2026.

What will be the title of Spider-Man 4?

Columbia Pictures/Sony Pictures/Marvel

We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!

What are the Tom Holland Spider-Man movies in order?

Columbia Pictures/Sony Pictures/Marvel

Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:

  • Captain America: Civil War
  • Spider-Man: Homecoming
  • Avengers: Infinity War
  • Avengers: Endgame
  • Spider-Man: Far From Home
  • Spider-Man: No Way Home

What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!

This post has been updated.

Plastics are the most common form of debris in our oceans, and many brands are finding ways to keep plastics out of our oceans and recycled back into the products we use every day. As we head to the beach this summer, it's a good reminder to be gentler on the planet as we shop for the season's sunscreen, beauty, and fashion. We pulled together some of our favorite brands that keep the planet and people in mind by using sustainable materials and fair labor practices. Feel good, look good, and do good with these 19 summer essentials.

LØCI NINE Sneaker ($185)

Put a spring in your step this summer. Made with 20 plastic bottles (for each pair) and recycled rubber, these lightweight vegan sneakers have a water-resistant upper, a custom-made cork insole for extra bounce, and are handmade with sustainable materials in LØCI factory in Portugal. Check out the wide variety of color combos too.

Sunski Miho Sunset Sepia ($58)

Takes these stylish recycled frames from the beach to brunch. They come in plastic-free packaging and block 100% UVA/UVB/UV400 waves.

Summersalt The Easy Breezy Eco Voile Tie-Shoulder Dress Cover-Up ($75)

This flowy maxi dress cover-up, perfect for the beach or backyard, is made from a voile fabric sourced from sustainable forests to help save water, maintain forest cover, and reduce CO2 emissions.

Caminito Sombra Sun Hat ($62)

This wide-brim style protects you from the sun while a vegetable-tanned leather cord keeps it secure on windy days. Caminito collaborates with trained weavers in Mexico and supports fair wages and clean work environments.

Slow Tide Psychedelic Sunshine Beach Towel ($45)

Made from 100% sustainably sourced cotton, this 70s-inspired designed towel is quick drying and features soft velour for cozy lounging. All Slowtide products exceed the Oeko-Tex Standard 100 Certification and do not contain any allergic substances.

Pact The Canopy Button-Back Tank ($54)

Made with organic cotton in a fair trade factory, this top is lightweight with buttons in the back and the perfect go-to for everyday summer wear, from skirts to jeans to shorts. Pact partners with Fair Trade USA, Global Organic Textile Standard and SimpliZero.

Supergoop! Everyday SPF Faves Kit ($60)

This TSA-approved travel kit, made from packaging sourced from recycled plastic bottles, includes four Supergoop! SPF bestsellers for clean skin & beauty that protect against UV rays.

Berlook Tie Floral One-Piece Swimsuit ($38)

This vintage-inspired swimsuit, made from recycled nylon and recycled polyester, gives you a supportive lift up top and a flattering high leg (with sufficient coverage at the back).

Lingua Franca x Judy Blume Forever "i read banned books" Crewneck ($380)

Stand up for literature and human rights on cool summer nights with this handstitched crewneck made from 100% sustainably sourced, ethically produced cashmere. Lingua Franca has partnered with Judy Blume Forever and 10% of proceeds from this sweater will be donated to PEN America, which works tirelessly to prevent books like Judy Blume's from being banned.

Attitude Plastic-Free Mineral Sunscreen Stick SPF 30 ($21)

This plastic-free mineral sunscreen stick uses natural ingredients like non-nano zinc oxide to offer full protection, is ocean-safe, and blends into all skin tones without that white, cake-y residue. It comes in a biodegradable cardboard tube to reduce single-use plastic and oh did we mention: it smells just like summer!

Parade Scoop Bikini ($36 Top, Bottom $34)

Made from recycled bottles, this smoothing swimwear is so comfortable, comes in a slew of fun mix-and-match colors, and keeps your bits secure when you're running around the beach.

Bellroy Market Tote Plus ($49)

Great for beach days or market days, this everyday tote is made from 100% recycled plastic water bottles and is leather-free. It folds flat or stands upright and has two internal pockets for small essentials.

Caminito Luna Upcycled Blanket ($92)

Designed in San Francisco and handwoven in Mexico, this picnic/beach blanket is made with upcycled yarn and rolls up with handmade vegetable-tanned leather straps. Take your pick of colorful, modern prints.

Billie Super Salve ($9)

Watercolor your lips with this moisturizing lip shine made with shea butter, sunflower oil (packed with omega-9 fatty acids), avocado oil, vitamin e, and vegan (bee-free) candelillia wax.

Village Thrive Stripes Rattan Clutch Bag ($39)

Handmade in Bali from palm leaves, this summery yet sophisticated clutch will take you through wedding season in style.

Mejuri Jewelry ($78+)

This jewelry brand offers summer bling made from responsibly sourced and recycled gold, ethically sourced metals and stones, fair labor, and gives back to BIPOC & nonbinary communities. For this collection, stack the following:

Dôen FARLEY TOP ($168)

This soft, lightweight organic cotton top is your summer-into-fall staple. Wear it loose or tucked in jeans.

Klean Kanteen Insulated Water Bottle with Twist Cap ($33)

Keep yourself hydrated and plastic-free this summer with this insulated water bottle that stays 38 hours hot/135 hours cold. Klean Kanteen manufactures 95% of its products from certified 90% post-consumer recycled stainless steel, reducing the company's greenhouse gas emissions from steel by about 50%.

Iris&Romeo Best Skin Days SPF 30 ($48)

Pack light this summer with this clean beauty product that is makeup, skincare, and SPF 30 all-in-one. The result? A glowy hydrated look that keeps you protected from the summer sun's rays.

Follow us on Pinterest and subscribe to our email newsletter for more summer style inspiration!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via LØCI

Every year since I was old enough to choose my Halloween costume, I've gone with my current fictional character hyperfixation. We're talking Amy March from Little Women, Lucy from Narnia (twice), Belle from Beauty in the Beast (three times), and even Eurydice from Hadestown. So I know a good pop culture Halloween costume when I see it.

New York Comic Con 2024 was filled with people who love movies, TV, and comics — and who know how to put together a good costume. This past weekend I saw everything from Disneybounds (a catchall term for easier, streetwear version of iconic costumes) to cosplays involving lights and smoke. And I catalogued them all away because they make incredible Halloween costume inspo. The best news is these are all pretty easy and they're definitely recognizable. So no more having to explain who you are! Here are 17 of the coolest pop culture costumes I saw at NYCC to use for your own 'fits this year.

Glinda & Elphaba from 'Wicked'

Universal Pictures

My jaw literally dropped when I saw two cosplayers in full head-to-toe costumes from the new Wicked movie. And when I say full costume, I mean it — people were having to step around Glinda because her ballgown was so big! If you're not so sure about a full gown, opt for a pink corset and mini skirt for G, or a little black dress for Elphaba, instead.

'The Handmaid’s Tale'

Brit + Co

A white cap and a red cape? Babe, it literally doesn't get easier than this.

'Agatha All Along' Costumes

Chloe Williams/Brit + Co

Agatha All Along is Marvel's newest hit show, and as a costume girlie I was so excited to see outfits from the series IRL! I was also shocked at how easy they are to recreate. Billy just wears a sweater and jeans (which you probably already have in your closet), while Agatha opts for a teal trench.

Scarlet Witch's Suit From 'WandaVision'

Chloe Williams/Brit + Co

And of course it wouldn't be a comic con without dozens of Scarlet Witches! Wanda Maximoff is such a beloved character, it only makes sense that fans would wear full cosplays, or turn her iconic costume into a sweater & jeans look like I did! If you're feeling crafty like me, I was inspired by @MagicWithMeg's jeans and painted the design on a pair of black jeans. The only thing you'll want to note here is that I made sure to paint white on the base before the red — it made it stand out perfectly.

Obviously, I wore my Scarlet Witch shirt to meet Wanda herself, Elizabeth Olsen.

'Game of Thrones'

Brit + Co

Winterfell will never go out of style! Reuse that red cape from The Handmaid's Tale costume, or go for a leather look. Either way, you'll look very stylish.

Megan

Geoffrey Short/Universal Pictures

One pop culture costume that made me laugh out loud was M3gan from the 2022 flick of the same name. Buying the costume dress will save you a ton of hassle (meaning you can focus on scaring your neighbors), but all you need to recreate it is a khaki mini dress.

Anne and Marilla from 'Anne of Green Gables'

Ken Woroner/Netflix

Anne of Green Gables is one of the stories I hold closest to my heart, and I was so excited to see a duo dressed up as Anne Shirley and Marilla Cuthbert! Especially since it's just an excuse to wear cottagecore dresses all Halloweekend long.

'Everything Everywhere All At Once' Costumes

Allyson Riggs/A24

Everything Everywhere All At Once costumes are so easy to recreate — and this Elvis costume x pink wig combo is simply too iconic to pass up. I'll take any excuse to have a bagel in-hand.

Princess Irulan and a Sandworm from 'Dune 2'

Warner Bros. Pictures

Dune 2 has a lot of iconic duos. Paul and Chani, Feyd Rautha and Baron Vladimir Harkonnen. But the combo I didn't expect to see at Comic Con was Princess Irulan and a sandworm. But now I need this tan dress and chainmail ASAP.

Harry Potter and Hermione

Brit + Co

I also saw plenty of Hogwarts students during my time at NYCC, and Harry and Hermione are always a great choice for a Halloween costume. Grab some Wizarding robes — after you figure out your house of course.

Troy and Gabriela from 'High School Musical'

Disney Channel

Troy and Gabriela might be the easiest couples's costume of all time. An East High jersey and a red mini dress are all you need! (Microphones not needed, but encouraged).

Glen Powell in 'Twisters'

Universal Pictures

White tee? Check. Cowboy hat? Check. Tiny, adorable dog? Check. My friend, you've got yourself a Twisters Halloween costume!

Cinderella

Jonathan Olley/Disney

The 2015 Cinderella rewired my brain, and seeing someone show up to Comic Con in Lily James' gorgeous blue ballgown rewired it all over again!! If the full gown is too much, try our easy DIY Cinderella outfit instead!

'Star Wars'

Brit + Co

Dressing up as a Jedi really just means wearing the most comfy Halloween costume ever. Just grab some leggings and wrap some fabric around your body and you've got an easy Rey costume for the holiday.

Baby Yoda

Disney

And in the Star Wars of it all, I also saw a baby dressed up as Grogu and I couldn't handle the cuteness! This onesie is a must.

The Powerpuff Girls

Amazon

While I saw someone rock a Powerpuff Girls tee, you can also grab a matching set in blue, green, or pink to make this costume more screen-accurate.

A Camp Half-Blood Student From 'Percy Jackson & The Olympians'

Matthias Clamer/Disney

I'd definitely consider Percy Jackson'sCamp Half-Blood my home away from home, and if you snag this camp shirt, you can wear it all the time — not just on Halloween. Grab some cosplay armor and your favorite pair of denim shorts and you can be a camper ready to fight evil!

Check out 65+ Last-Minute Halloween Costume Ideas Perfect For Procrastinators for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

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The Real Body Manual

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