Celebrate National Bikini Day With 11 Modern-Day Swimsuits

You need not be a history buff to appreciate the evolution of the bikini. Swimwear has come a long way, baby, and we couldn’t be more grateful. Before an itsy-bitsy bikini was even a thing (we’re talking the early 1900s, people!), a conservative one-piece-swimsuit-turned-dress-in-disguise dominated the fashion scene. After many milestones — and with a little help from our fave style icons (think: Marilyn Monroe and Brigitte Bardot) — the bikini was officially born. In honor of National Bikini Day, we’re recapping the history of bikini trends with retro-inspired options you can snag for the ultimate beach-babe throwback.

1. Cynthia Rowley for J.Crew Wetsuit ($210): A single-piece costume as worn by Annette Kellermann, an Australian professional swimmer, paved the way for what would eventually become the swimsuit. She ditched the layers of petticoats for a boyish one-piece that made life easier for #fitgirls everywhere. Get the look with this colorful neoprene wetsuit that boasts an ultra-flattering fit perfect for water sports (or just poolside lounging). (Photo via General Photographic Agency/Getty)

1920s

2. Duskii Saint Tropez Racer-Back Striped Neoprene Bikini Top ($100) + Striped Neoprene Bikini Briefs ($75): Athletic swimwear continued to dominate the 1920s as actresses like Clara Bow were photographed in what was considered a risqué two-piece set, consisting of a tank top and boy shorts. Honor her sporty style with this orange and navy striped racerback bikini that’s more than ready for your next sweat sesh. (Photo via General Photographic Agency/Getty)

1930s

3. Rachel Comey Dive Suit ($288): A transition from purely functional to fashionable swimwear in the 1930s ushered in a slew of open backs, peekaboo cutouts and playful prints. The rise of sleeveless swim dresses and one-pieces gave women the freedom to get their tan on. Though far from racey according to today’s standards, this retro scoop-neck one-piece — complete with a revealing back and intertwined straps, no less — would have been quite the showstopper. (Photo via Reg Speller/Fox Photos/Getty)

1940s

4. Betsey Johnson Glam in the Sand Swimsuit Top in Tankini ($80) + Swimsuit Bottom ($80): Sun’s out, bikinis on! Though still modest, the bikini was officially born in the 1940s, as war rationing during WWII called for the use of less fabric — hence the rise of midriff-baring suits. With a focus on figure-flattering silhouettes, high-waisted bottoms and swim skirts replaced full-coverage suits. Sometimes modest is hottest, and you won’t go unnoticed at that upcoming pool party in this ultra femme ruffled tankini top and bottom. The gold-foiled dots, peplum waist and bustier-style top are all a hint of what’s to come in the ‘50s. (Photo via Keystone/Getty)

1950s

5. Topshop Contrast Longline Bikini Top + Bottom ($48): Thanks to style icons like Marilyn Monroe and Brigitte Bardot, the bombshell look ruled the ‘50s. The addition of frilly ruffles, curve-hugging styles and corseted bikini tops helped women achieve that oh-so desired hourglass silhouette. Channel your inner Marilyn Monroe (or Taylor Swift) with this orange high-waisted bikini that’s equal parts ladylike and sultry. Swan pool float not required, but definitely appreciated. (Photo via L J Willinger/Getty)

1960s

6. Kendall + Kylie at Topshop Palm Print Bardot Bikini Top ($48) + Bikini Pant ($35): It wasn’t until the ‘60s that bikinis went mainstream, with noticeably skimpier styles featured in the James Bond film Dr. No, and later on the cover of Playboy. Bikinis during this decade featured vibrant florals, psychedelic prints and geometric designs. Start channeling those island girl vibes with this tropical Bardot-inspired bikini that’s made for hanging by the tiki hut. (Photo via Keystone/Getty)

1970s

7. Kiini Yellow Crochet Ro Bikini ($300): Skin, skin, skin! If the previous decades were all about covering up, then the ‘70s were devoted to wearing less and flaunting what you’ve got. Take it from style icons like Farrah Fawcett, who changed the swimsuit game with her itsy-bitsy bikinis and plunging necklines. Another major swimsuit trend in the ‘70s that is so RN? Crochet bikinis! Run, don’t walk, to snag this colorful yellow crochet bikini by Kiini (a celebrity favorite) that pairs nicely with denim cutoffs and lace-up gladiators. (Photo via Hulton Archive/Getty)

1980s

8. Triangl Remy Neoprene Bikini in Pastel Blue Floral + Bright Red ($89): Enter the ’80s for all things neon and high-cut, worn with majorly voluminous hair for a look that was truly, truly outrageous (at least according to today’s standards). Add larger-than-life sunnies and an acid washed denim jacket and this bright and beautiful floral Triangl bikini will be ready for a stint in Maui. (Photo via Hulton Archive/Getty)

1990s

9. Ban.do Pizza Swimsuit ($99): All thanks to Baywatch, sporty-chic one-piece bathing suits made an appearance once again in the ‘90s along with itty bitty string bikinis (see ya later, high-waisted bottoms!). Do the ‘90s right with this rad pizza suit that screams cool girl by the pool. Pool slides and a visor are obligatory. (Photo via Getty)

2000s

10. Kendall + Kylie at Topshop Animal Print Bikini Top ($48) + Bikini Pant ($35): Oh, the ’00s. Or shall we call it the Paris Hilton era of swimwear? If you tuned in to The Simple Life, then you already know string bikinis and matching triangle bikini tops were everything. Throw in some vivid logos, wild leopard prints and a healthy dose of Barbie pink, and you’ve just described ‘00s swimwear to a T. Go ahead and add this playful animal print bikini in neon coral to your summer wardrobe — between the contemporary cutouts and high-rise tanga bikini bottom, you won’t have to worry about making any fashion slip-ups this season. (Photo via Frazer Harrison/Getty)

2010s

11. Solid & Striped Gingham Belle Bikini Top ($90) + Bridgette High Waisted Brief ($90): Fast-forward to 2016, and everything old is new again. AKA, if it’s retro, then you best be sporting it this summer. Vintage high-waisted bikini bottoms? Oh yeah — just look to our girl Gigi Hadid for some serious inspo. High-cut bathing suits and structured bustier bikini tops? Totally back. And boho-chic crochet bikinis? You got it. Reach It-girl status with this throwback gingham by Solid & Striped that you can wear for years (and years) to come. (Photo via Dave Lee/Getty)

Which bikini era is your favorite? Follow us on Pinterest for more summer style inspo!

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As far as I'm concerned, 2024 was Daisy Edgar-Jones' year. The Normal People actress captured our hearts with her role as Kate in Twisters (as well as her viral Hot Ones interview with Glen Powell and "Apple" TikTok dance). But while Kate led a pretty adventurous life, her risk threshold is nothing compared to Daisy's newest character, Muriel, in On Swift Horses.

Living in post-Korean War California, Muriel's life with her husband Lee is disrupted when Lee's brother Julius arrives in all his addictive, charming glory. The film, based on Shannon Pufahl's 2019 book of the same name, made its world premiere at the Toronto International Film Festival on September 7. Here's everything you need to know.

What is On Swift Horses about?

Luc Montpelllier

On Swift Horses Plot

Muriel begins a new life with her husband Lee when he returns to California from the Korean War. But the life they're building together — and their future — changes forever when Lee's brother Julius, a headstrong gambler, arrives. Julius is attractive, charismatic, and hiding plenty of secrets.

According to the official synopsis, "when Julius takes off in search of the young card cheat he’s fallen for, Muriel’s longing for something more propels her into a secret life of her own, gambling on racehorses and exploring a love she never dreamed possible."

Luc Montpelllier

The story explores LGBTQ+ identity and desire in the 1950s, but does so with a hopeful tone rather than a devastating one. “The first scenes that we filmed were the scenes we had together, so we got all of that done with—when we were apart, we had put the groundwork in,” Daisy tells Vanity Fair of working with Jacob, who adds, "I believe Taylor Swift calls it an invisible string.”

"I loved the connection between gambling and risk-taking, and pushing the boundaries of her desire and what she’s looking for,” Daisy adds. “Muriel’s rebellion throughout the film is quite quiet, in the small ways in which she takes back her power by concealing things. A lot of what’s happening is behind closed doors.”

Who's in the cast of On Swift Horses?

Luc Montpelllier

On Swift Horses Cast

On Swift Horses stars Daisy Edgar-Jones, Jacob Elordi, Will Poulter, Sasha Calle, and Diego Calva.

"It's not hard to make chemistry with Jacob because he's just so charismatic," Daisy said during a Q&A, via People, adding that the script "felt almost like reading poetry and so much of what happens is in the subtext."

"This movie is just about love,” Calle added. “It’s important to just feel that — whoever that might be, where that takes you. It’s important to feel that and to feel safe in it.”

Has On Swift Horses been released?

Luc Montpelllier

On Swift Horses Release Date

On Swift Horses premiered at the Toronto International Film Festival on September 7, and is currently looking for a distributor. Check back here for news on its release date!

Watch The Teaser Trailer For 'On Swift Horses'

www.youtube.com

- YouTube

As charming as Julius appears in the teaser trailer, his brother Lee tells Muriel they live differently than he does. "He's just not like us," he says before a scene cuts to Muriel exploring her own "passions." Based on this, On Swift Horses appears to blur the lines of love, lust, secrets, and recognizing one's identity.

Read up on Andrew Garfield and Florence Pugh's We Live In Time, which also premiered at TIFF last year!

Lead image via Robin Marchant/Getty Images

This post has been updated.

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

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Swimwear trends come and go, but there are some from the past that truly live in our minds rent-free. There are several styles that we’re honestly glad to see gone from the beach, whether it’s due to unflattering fits or impractical fabrics. We’re definitely guilty of wearing a few of these 7 “old fashioned" swimwear trends back in the day, but nothing compares to the designs we can shop today.

These are 7 bygone swimwear trends that have faded into fashion history – take a look at the styles you rarely see anymore!

1. Crochet Bikinis

Free People

It's Now Cool The Crochet Bikini Bottoms

Crochet bikinis were an undeniable hit in the 1970s and had a brief revival in the 2010s, but they’ve largely flopped in modern times because they’re not super practical.

Amazon

Seamoly Crochet Swimsuit

The crochet material tends to absorb more water than your typical swim-ready fabric, so it becomes heavy and saggy – not flattering. Plus, crochet swimmies can take a long time to dry and lose their shape quickly.

2. Belted Swimsuits

Anthropologie

Beach Riot Sydney Belted One-Piece Swimsuit

Once a super stylish choice in the ‘60s, ‘70s, and ‘80s, belted swimsuits (especially one-piece swimsuits) were highly favored for their hourglass-enhancing look.

Vitamin A

Vitamin A Luxe Link Belted One Piece

These days, they’ve become less common because the extra material can feel restrictive and impractical for swimming. The belt can easily dig into the skin, plus, modern designs can achieve similar figure-flattering effects with shaping silhouettes.

3. Swim Skirts

Old Navy

Old Navy High-Waisted Matte Swim Skirt

Swim skirts were beloved for their added modesty to any swim getup. Now, swimwear trends have moved toward sleeker, more streamlined suits!

J.Crew

J.Crew Swim Skirt

While some people still prefer swim skirts for extra coverage, many find them impractical because they add extra bulk. Showing more skin seems to be in!

4. Metallic Fabrics

Andie

Andie The Lipari One Piece

Shiny and eye-catching metallic swimsuits were especially popular in the 80s and early 2000s, but they’ve faded out of popularity due to some… wearability issues.

Nordstrom

La Blanca Earth Lace-Up Underwire One-Piece Swimsuit

The metallic fabrics these suits are made of tend to be less stretchy, degrade faster with sun and chlorine exposure, and can look less flattering when wet. Not great!

Macy's

Becca Liquid Metal Triangle Bikini Top

Today, swimwear leans toward matte and textured fabrics that are way more durable and comfortable.

5. Tankinis

Target

Shade & Shore Bandeau Tankini Top

We honestly wish tankinis were still around with the cult following they had in the late ‘90s and early 2000s.

Boden

Boden Porto Tankini Top

Offering more coverage than a bikini but still being more versatile than a one-piece, tankinis have sadly been replaced by more modern designs like high-waisted bikinis and sleek one-pieces. Plus, tankinis can sometimes bunch up awkwardly or feel less secure when you’re swimming.

6. Zebra Print

Target

Wild Fable Textured Medium Coverage Triangle Bikini Top

Animal prints were everywhere on swimwear in the early 2000s. While leopard print has made quite the comeback, zebra print isn’t as hot since it tends to look overly bold and outdated.

Urban Outfitters

Sunkissed Le Triangle String Bikini Top

Most modern swimwear patterns now favor softer, abstract prints or straight-up solid colors for a more sophisticated look.

Abercrombie & Fitch

Abercrombie & Fitch Halter String Triangle Bikini Top

That isn’t to say you can’t wear zebra print swimsuits these days – if bold is your vibe, go for it!

7. Velvet Swimsuits

Triangl

Triangl Maia Vyne Swimsuit

Velvet swimsuits had a brief moment in the limelight during the ‘90s and 2000s, but they were never truly practical. The fabric, while luxurious on land, is quite terrible to wear when wet – it absorbs water, takes forever to dry, and can feel heavy and clingy.

Amazon

Cupshe One Shoulder Velvet Jacquard One Piece Swimsuit

Most people now prefer performance-ready swim fabrics that dry quickly and offer great stretch and comfort.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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