Show PMS Who’s Boss With These 9 Natural Remedies

While some ladies effortlessly surf the Crimson Wave with nary a headache, for most of us, it can test the limits of mental and physical endurance, making everything just a little more challenging. Rather than sacrificing approximately one-fourth of your life to Aunt Flo’s torture, or becoming a slave to OTC meds, try some of these all-natural tweaks to make your time of the month much more bearable.

1. Probiotics are your BFF. How your body uses and metabolizes estrogen plays a big role in your cycle, and probiotics can help get that process on track. Bonus: They’ll also improve your skin and digestion. You could even try brewing your own kombucha — now that’s a productive period.

2. Exercise. AKA, the last thing you want to do when you feel bloated and drained. But a low-key yoga class, home workout or walk around the block will boost your serotonin levels, making you a much happier camper. You can also check out some PMS-friendly workouts here.

3. Combat vitamin deficiencies. Deficiencies in magnesium, calcium, vitamin E or vitamin B-6 can exacerbate PMS symptoms, especially headaches or depression. Try snacking on mineral-rich seeds, nuts, dates and dried figs. Avocados, almonds and sunflower seeds are high in vitamin E, while bananas, prunes and sunflower seeds have a ton of B-6. Consult with a pro before adding a bunch of supplements to your diet, but it could be that you need some TLC in vitamin or mineral form. (Photo via Oh My Veggies)

4. Distract yourself. Sometimes all you need to take you mind off the pain is a big project or play date with your fave little one. What better way to show PMS who’s boss than just going ‘bout your damn business?

5. Address your mental health in the off-season. Hormonal changes during that time of the month don’t necessarily cause emotional symptoms, but they sure as heck exacerbate existing or underlying ones. If you’ve been feeling depressed or angry, it’ll come out during PMS. Just relax and work on sorting it all out when Aunt Flo is not in town. (Photo via Ladycare Health)

6. Find healthy versions of your fave comfort foods. If PMS turns you into a Cathy cartoon (“Chocolate! Chocolate! Ack!”), indulge in a homemade healthy ice cream alternative or vegan dark chocolate truffles rather than turning to Ben and Jerry. And unless you want to retain even more water, put down those salty chips and dip fresh veggies in your Sriracha hummus instead. (Photo via Chobani)

7. Turn up the heat. If you experience constipation or cramps, a heating pad reduces painful blood vessel constriction and can help, ahem, move other things along. Doing an occasional castor oil pack on your liver is a great way to relieve menstrual and digestive issues, both on and off your period. (Photo via eHow)

8. Give inflammatory foods the old heave-ho. If you’ve toyed with the idea of giving up or minimizing dairy, gluten or sugar, potential PMS relief might be a good excuse to experiment. Even a two-week break from those foods could significantly improve headaches, cramps or acne. If you really want to get to the bottom of what’s aggravating your skin, read up on these common acne-causing foods.

9. Rule out anything serious. Period problems are sometimes the body’s way of telling you something else is amiss. Address any lingering big-picture issues by doing some research on your symptoms. After you’ve looked into it, take to your doctor or naturopath to get to the bottom of any concerning symptoms.

What are your go-to ways to make PMS less miserable? Which natural methods are you excited to try?

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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We’ve been (not so) patiently counting down the days until the Starbucks holiday menu returns on November 7. Other than the tasty seasonal drinks themselves, the best part about this time of year is being able to hold the cutest Starbucks holiday cups in-hand whilstgift shopping and baking up some holiday treats – the cozy feeling is unbeatable!

Starbucks

Historically, Starbucks debuts a new round of holiday cup designs every year that appear in stores the same day their holiday menu drops. The chain just gave us an advance look at what this year’s cups will look like, and they’re simply so cute and festive.

Starbucks

The team behind this year’s Starbucks holiday cups sought out to “make every sip a joyful one,” according to a Starbucks announcement.

“We love finding these genuine moments of joy and coffee to inspire the creative,” Kristy Cameron, creative director for the 2024 Starbucks holiday cups said. “Whether that’s coffee trees growing, beans roasting, cups toasting, or lights glowing – we wanted to share the warmth of our coffeehouse and the anticipation of the red cups arriving with our customers and partners.”

Meet The 2024 Starbucks Holiday Cups

Starbucks

The hot beverage cup designs themselves feel super clean, modern, and playful, drawing color inspiration from not only the classic Starbucks green, but cranberry red and baby pink. Some motifs you’ll recognize include retro ornaments and peppermints, which really add to the festive-ness of it all!

This first holiday cup design is named 'Joyful Connection.' It draws inspiration from round metal cooling trays used in the coffee bean roasting process!

Starbucks

This next design from the Starbucks holiday cups is called 'Lyrical Landscape.' Starbucks notes it's "reminiscent of holiday ribbons and the green rolling hills where coffee is grown."

Starbucks

The third design from this year's Starbucks holiday cups is named 'Warm Wishes.' The designers behind the cups drew visual inspiration from two coffee cups pictured from above and cheers-ing each other.

Starbucks

The final cup design is named 'Siren Chorus,' an homage to Starbucks' signature siren logo.

Starbucks

Starbucks holiday cup from 2020

The drinks on Starbucks’ holiday menu will include familiar sips like the Peppermint Mocha and Sugar Cookie Almondmilk Latte, among some exciting new offerings! You can check out the full lineup here. Plus, we've got the answer for when Red Cup Day will be. 👀

Starbucks

The Starbucks holiday cups will come with every kind of drink order this holiday season, hot or iced. The iced holiday cups are more simplistic than the hot cup designs mentioned above, featuring white ornament shapes on the sides. We can’t wait to sip from them!

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The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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I can totally understand falling for a costar. One scene gazing into each other's eyes, and (as the kids say), I'd be asking, "What are we?" Zendaya & Tom Holland and Ashley Park & Paul Forman both met on the sets of their most famous projects (Spider-Man and Emily in Paris, in case you were wondering), and this year's biggest movie event also features a brand new celebrity couple: Ariana Grande & Ethan Slater.

The co-stars made headlines when they ended their respective marriages and started dating each other, and Ethan Slater finally spoke out on the response to their relationship. Here's what he had to say, and the latest news on this couple.

  • Ariana Grande & Ethan Slater met on the set of Wicked, in theaters November 22.
  • The couple made headlines when they started dating the same month they separated from their respective spouses.
  • In a recent interview, Ethan Slater reveals the reaction to their relationship was "really hard."

Ariana Grande & Ethan Slater's Full Relationship Timeline

Jerod Harris/Getty Images for CinemaCon

Late 2022 — Ariana Grande & Ethan Slater Meet While Filming Wicked

After Ariana and Ethan were both cast in Jon M. Chu's Wicked, the movie began filming in early December. Ariana Grande was cast as Glinda, while Ethan Slater got the role of Boq, one of Glinda's Shiz University classmates.

March 27, 2023 — Ariana Grande & Ethan Slater Were "All Over Each Other"

Ariana and Ethan reportedly could get enough of each other at Michelle Yeoh's Oscars party. A source told The Daily Mail later that summer that "They were seen making out at a pub in Hampstead, and they were all over each other at Michelle Yeoh's Oscar party."

Aliah Anderson/Getty Images

July 2023 — Ariana Grande & Ethan Slater Split From Their Partners And Start Dating

News of Ariana's split from her then-husband Dalton Gomez broke on July 17, while TMZ also reported Ethan filed for divorce from his wife at the time, Lilly Jay, on July 26. (Ariana and Dalton ended up filing for divorce in September).

After People reported Ariana and Ethan were now in a relationship of their own, Lilly told Page Six that “[Ariana’s] the story, really. Not a girl’s girl. My family is just collateral damage.” However, other sources claim Lilly and Ethan had been separated for a couple months before his relationship with Ariana started.

August 2, 2023 — Ethan Slater & Ariana Grande Are Moving Fast

Ariana Grande and Ethan Slater reportedly fell head over heels so quickly, their friends were telling them to pump the breaks. “Ariana’s been told it’s too soon to go public with him and to take things slower,” said an Us Weekly insider at the time. “She’s very aware of how she’s perceived by her fans, and she’s trying to be mature. [But] if it were up to her, she’d be seen with him tomorrow.”

Elsa/Getty Images

September 4, 2023 — Ariana Grande & Ethan Slater Are Learning How To Balance Their Relationship

Sources told People at the beginning of September that the costars and couple are trying to figure out how to balance their relationship with their celebrity.

“While this entire situation has been blown out of proportion, it’s much different than what has been portrayed in public,” a friend of the couple says. “They are just trying to navigate their new relationship in private."

Another reemphasizes that Ariana and Ethan only started dating after they were separated from their spouses, while a third adds, “They are doing their best to balance the fact that they are in the public eye with the desire to be respectful to all parties involved.”

September 2023 — Ethan Slater & Ariana Grande Go To Disney World

Surrounded by their friends and family, the Wicked movie stars headed for a day at the happiest place on earth. "They went with a big group of friends as well her mom and brother," a source told People. The source also said they're "really happy and really good for each other. All of her friends love him."

Cindy Ord/Getty Images

October 31, 2023 — Ariana Grande Supports Ethan Slater's Spamalot

Ariana Grande showed up to support her boyfriend for Spamalot's opening night at Broadway's St. James Theater.

December 23, 2023 — Ariana Grande & Ethan Slater Grab Dinner In New York City

To celebrate the holidays, Ariana and Ethan headed out to a nice Italian dinner, reportedly with Ari's dad Ed Butera. "They love to support each other in their work," a source told People. "When she’s done with work, Ariana loves going to the theater when she can."

Considering she's a musical girlie, and has been on Broadway herself, I totally believe Ariana heads to the theatre whenever she gets a chance!

December 28, 2023 — Ariana Grande Says She Feels "Deeply Misunderstood"

“I’ve never felt more at the mercy of and in acceptance of what life was screaming to teach me,” Ariana Grande said in an Instagram story. “I have never felt more pride or joy or love while simultaneously feeling so deeply misunderstood by people who don’t know me, who piece whispers together and make what they want out of me and their assumptions of my life.”

A source also told People that the popstar is “serious with Ethan. She loves being with him."

Matthew Stockman/Getty Images

January 12, 2024 — Ariana Grande Releases "Yes, And?"

In a line heard 'round the world, Ariana Grande's "Yes, And?" (the lead single from her Eternal Sunshine album) begs the question, "Why do you care so much whose d—k I ride?" The song doesn't mention Ethan by name, but there's a lot of room to infer.Although, when the album releases in March, Ariana also talks about a new "interaction" on “Intro (End of the World)," and wonders "if he’s judgin’ me like I am right now."

September 30, 2024 — Ariana Grande Defends Ethan Slater

In a Vanity Fair cover story, Ariana opened up about the reaction to her relationship with Ethan Slater, revealing that “the most disappointing part was to see so many people believe the worst version of [the story]."

“There couldn’t be a less accurate depiction of a human being than the one that the tabloids spread about him,” she says. “No one on this earth tries harder or spreads themselves thinner to be there for the people that he loves and cares about. There is no one on this earth with a better heart...I’m 31 years old and I’m not a perfect person, but I am definitely deeply good, and I’m proud of who I’m becoming. I will never let disreputable evil tabloids ruin my life or my perception of what is real and good.”

Eugene Gologursky/Getty Images for Lucille Lortel Theatre

October 30, 2024 — Ethan Slater Finally Speaks Out About His Relationship With Ariana Grande

Almost two years after meeting Ariana Grande, Ethan Slater finally opened up about their relationship in a new interview with GQ. “Obviously, it was a really super big year and I think there was something that was really difficult about things in your private life being commented on and looked at by the public," he says. "There were a lot of big changes in private lives that were really happening, so it’s really hard to see people who don’t know anything about what’s happening commenting on it and speculating, and then getting things wrong about the people you love. So just to address that part of it, that feels really hard."

But the clouds also came with silver linings. “Of course, it was an amazing year and a really beautiful thing, and I’m just really excited," he continues. "I’m just really, really proud of Ari and the work she’s done on this. She’s poured herself into it. I’m really proud that I got to be there for that part of it, and I’m really excited to be there for this next step of it when the world gets to see the amazing thing that she did.”

Instagram/arianagrande

November 3, 2024 — Ariana Grande & Ethan Slater Go Instagram Official

These two took their relationship to the next level in the modern dating age — they put it on the grid. Well, not exactly. In Instagram posts celebrating the Australian premiere of Wicked, Ariana and Ethan both shared a picture of themselves. Is it blurry? Sure. Are their faces in it? No. But does this still count as an Instagram hard launch? Absolutely.

Check back here for the latest news on this Ariana Grande & Ethan Slater's relationship! Read up on Taylor Swift & Travis Kelce while you're at it ;).

This post has been updated.

Where the Gilmore Girls cast leads, I will follow, which includes numerous roles on shows like Étoile, The Handmaid's Tale, The Best Christmas Pageant Ever, and now Shrinking. Season 2 of Harrison Ford's hit show premiered on Apple TV+ October 16, and one of our favorite GG actors is making an appearance: Kelly Bishop! She's starring as none other than Harrison's ex-wife Susan. The thought of these two onscreen together makes me giddy — talk about a power duo! Here's when Kelly Bishop will be on Shrinking season 2, and everything else you need to know about the new season.

  • Shrinking season 2 premiered on Apple TV+ October 16.
  • While season 1, which follows a therapist who begins telling clients what he really thinks after he experiences tragedy, was about grief, season 2 focuses on forgiveness.
  • Kelly Bishop will guest star as Paul's (Harrison Ford) ex-wife Susan in episode 5.

When will Kelly Bishop guest star on Shrinking season 2?

Beth Dubber/Apple/EW

Kelly Bishop will guest star as Susan in episode 5, which drops on Apple TV+ Wednesday, November 6. And thanks to Entertainment Weekly, we have a look at her character! “We always knew we were going to bring Paul’s ex-wife in because the second season was a lot about dealing with your past," creator Bill Lawrence tells EW. "And you can’t really move forward until you deal with your past."

"This season is about forgiveness," he continues. "Her arrival is a huge component because it’s tied into Paul’s family, and getting to hear, through Kelly, why he’s estranged from his daughter and what he feels guilty about was a great thing for his character."

There are two sides to every story, and let's just say I'm excited to hear Susan's side of things after hearing Paul's perspective for so long! And it looks like I wasn't the only one who could tell Kelly and Harrison are the ultimate duo. "We knew Kelly, just from having been fans, could definitely not only stand up to Paul, but even just dropping in for a few scenes, immediately feel like his equal and someone that could give as much as she got," Bill says. "Man, we love that combo of the two of them."

"This was the first time I had the pleasure of working with Harrison Ford," Kelly Bishop told EW. "I found him professional, amiable, and a delight to work with." I wouldn't expect anything less.

Where can I watch season 2 of Shrinking?

Shrinking Season 2 Release Date

New episodes of Shrinking season 2 are available to stream on Apple TV+ every Wednesday. Catch up on the first four before episode 5 drops this week!

How many episodes are there? 

Shrinking Season 2 Episodes

Shrinking season 2 will have 12 episodes total, and had a surprise two-episode premiere Tuesday, October 15. Here's when you can watch each episode:

  1. “Jimmying” on October 15
  2. “I Love Pain” on October 15
  3. "Psychological Something-ism” on October 23
  4. “Made You Look” on October 30
  5. “Honesty Era” on November 6
  6. “In a Lonely Place” on November 13
  7. “Get in the Sea” on November 20
  8. “Last Drink” on November 27
  9. “Full Grown Dude Face” on December 4
  10. “Changing Patterns” on December 11
  11. “The Drugs Don’t Work” on December 18
  12. Finale on December 25

Who's in the Shrinking season 2 cast?

Shrinking Season 2 Cast

In addition to Kelly Bishop (who's now my favorite cast member), the cast of Shrinking season 2 includes Harrison Ford, Jason Segel, Jessica Williams, Luke Tennie, Michael Urie, Christa Miller, Lukita Maxwell, and Ted McGinley.

What is Shrinking about?

Shrinking Season 2 Plot

Shrinking follows grieving therapist Jimmy, who throws policy & training out the window after his wife is killed by a drunk driver and starts to tell his clients what he really thinks. But as he makes these huge changes in people's lives, he realizes just how much his own is changing, too.

“When you pitch a show, half the time you’re dancing with sparklers and you’re not sure if you’re going to do what you said. You’re just trying to get somebody to agree to put it on TV,” Lawrence tells TV Insider. “But we pitched the first season as dealing with grief. And the second season, we pitched to these guys as forgiveness. In your head, you’re like, what does that mean? What does that look like? But I think anybody that’s a fan of the show will realize it’s not just for one person.”

And season 2, while focusing on forgiveness, also sees the fallout of Jimmy's choices — like how Grace is now in prison for pushing her abusive husband off a cliff or how Jimmy's relationship with his daughter Tia is still far from healed. Tune into the rest of Shrinking season 2 to see how that forgiveness plays out.

Check out Everything Coming To Apple TV+ In 2024 for more!