8 Natural Remedies for Stomach Pain

Jan 14, 2022

When tummy troubles flare, it can be tough to know the best course of action for stomach pain relief. Though you may reach for an over-the-counter medication as a matter of course to quell stomach pain, many common drugstore meds can come with drawbacks. Antacids can inhibit the body’s ability to absorb important nutrients like calcium, iron, and vitamin B12, and NSAID painkillers can actually irritate the lining of the stomach, doing more harm than good. For mild to moderate stomach pain — especially the kind caused by overeating or run-of-the-mill acid indigestion — perhaps it’s best to try a natural remedy as a first line of defense.

Still, how do you know which foods, oils, or supplements to trust? A number of folk remedies supposedly relieve stomach pain (my mother-in-law swears by McDonald’s ice cream cones), but before you spend your money, it’s best to determine what’s based on evidence. We dug into the research and chatted with Dr. Tieraona Low Dog, MD, Chief Medical Advisor for MegaFood, natural medicine expert, and author of Healthy at Home, to get the scoop on eight natural stomach pain remedies that really work.

1. Peppermint Oil

Peppermint has more to offer than flavoring Christmas candy canes. It can actually serve as a powerful analgesic. “The volatile oils and compounds like menthol that give peppermint its wonderful aroma relax the muscles of the gastrointestinal tract, while increasing the flow of bile from the gallbladder, helping your body to more effectively digest fatty foods,” says Dr. Low Dog. (It makes sense now why restaurants provide peppermints as an after-dinner treat, right?) Look for enteric-coated peppermint oil capsules at your local health food store — or, for acute incidents of stomach pain, try rubbing a peppermint essential oil directly on your belly.

2. Licorice Root

First peppermint, and now licorice? We’re sensing a candy theme here. There’s a catch, though: Medicinal licorice root bears little similarity to the chewy sticks you remember from your trick-or-treating hauls. Known by its scientific name Glycyrrhiza glabra, licorice root is actually a legume that grows in the Middle East, Asia, and Europe. Among its many healing properties is its ability to suppress the H. pylori bacteria that cause peptic ulcers. For stomach pain relief, you can get licorice root in capsules known as deglycyrrhizinated licorice, or DGL. (But not, unfortunately, in Twizzlers.) “DGL can be safely taken long term,” says Dr. Low Dog. “To use licorice to treat heartburn, chew 1-2 tablets about 20 minutes before each meal.”

3. Ginger

If you’ve ever been pregnant, you may have discovered the power of tucking a few ginger chews into your purse to combat unexpected bouts of morning sickness. Ginger has been recognized since ancient times for its calming effects on the stomach, and more recent studies verify its ability to combat nausea and vomiting. When these complaints accompany stomach pain, try making a ginger tea by steeping a chunk of fresh ginger in hot water. Or (for the truly brave) scoop up to 1/8 teaspoon of ginger powder out of the spice container and eat it straight. “Dried ginger is a more potent antiemetic [vomit preventer] than fresh ginger,” notes Dr. Low Dog, “although both can ease bloating and indigestion.”

4. Chamomile Tea

"Anti-inflammatory” is a popular buzzword these days when it comes to diet. As it turns out, anti-inflammatory foods aren’t just good for your heart and brain; they can help your stomach too. One such anti-inflammatory is chamomile tea. “Chamomile soothes, protects, and eases spasms in the stomach and intestines,” Dr. Low Dog tells us. “It’s also a nice calmative, making you feel a little better when you’re feeling bad.” To guarantee effectiveness, look for a tea with a “Supplement Facts” panel listing the amount of chamomile in milligrams.

5. Aloe Juice

Another anti-inflammatory with a long history of medicinal use, the juice of the aloe vera plant can be one more weapon in your arsenal against digestive discomfort. A 2015 study found aloe juice to be an effective and safe treatment for symptoms of gastroesophageal reflux disease (GERD). Small doses of decolorized and purified aloe juice are generally recommended for beginners.

6. Heat

As old-school as it may sound, simply applying heat can go a long way toward unwinding knots in your belly. Stomach pain is often caused by reduced blood flow, and since heat causes blood vessels to dilate, a nice warm heating pad doesn’t just make you feel all comfy-cozy — it can actually promote pain relief.

7. Meditation

Can you “om” your way out of indigestion? It’s certainly possible! Meditation is a well-established means of tapping into the mind-body connection to counteract pain. Try a guided visualization specifically for stomach pain, or ground yourself in the present moment with a mindfulness meditation.

8. Probiotics

Some natural remedies for stomach pain kick in almost immediately, while others work more preventively. Probiotics fall into this latter category. Over time, when the digestive tract isn’t stocked with the right amount of good bacteria, tummy troubles can result. “Probiotics are one way to restore and maintain a healthy microbiome,” Dr. Low Dog agrees. “There is a very large and growing body of evidence that probiotics may help gastrointestinal infections and antibiotic-induced diarrhea.”

Finally, it’s important to note that not all stomach pain can or should be treated with natural remedies. According to Dr. Low Dog, you should seek medical attention if your stomach pain is severe, or if you experience heartburn accompanied by pain in the neck, jaw, arms, or legs, bloody vomit, shortness of breath, weakness, an irregular pulse, or sweating.

Check out our Health page and our newsletter for more stomach pain tips!

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This post has been updated.

Featured image via Юлія Вівчарик/Unsplash

14 Surprisingly Fun Things You Can Buy With Your HSA And FSA Dollars

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

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Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

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Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

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Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

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Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

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Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

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Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

OMG Did Justin Bieber Just React To Selena Gomez & Benny Blanco's Engagement?!

Selena Gomez and Benny Blanco's engagement is the marquis diamond ring heard 'round the world — and Justin Bieber may have just reacted to it. Our collective jaws were already on the floor after Hailey Bieber liked the Instagram, but this has taken everything to a whole other level. The "Sorry" singer took to Instagram himself, making a post that fans couldn't help tying to the recent engagement news. Here's what he said (in not so many words).

Here's how Justin Bieber (maybe) reacted to Selena Gomez and Benny Blanco's engagement!

Instagram/selenagomez

We all know that Selena Gomez and Benny Blanco announced their adorable Taco Bell picnic engagement on December 12, 2024. The post is chalk-full of friend, fan, and celebrity support — including a 'like' from Hailey Bieber, herself. If you're wondering why that may be a big deal, let me break it down for you.

Hailey and Selena both dated Justin Bieber in the 2010's, and there was seemingly a bit of back-and-forth between the three for a few years there. This erupted a "feud" of sorts, leaving Hailey and Selena at odds in the public eye. However, they've continued to show us that any remaining "beef" is squashed.

But now? Now, Justin is sorta stirring the pot a little bit.

Instagram/justinbieber

On December 16, 2024, Justin posted a selfie with Hailey kissing his cheek — innocuous enough, right? Well, fans noticed he attached "All My Ghosts" by Lizzy McAlpine to the post. The song has since been deleted, but Page Six still has the screenshot to prove it.

People attach songs to posts every day, but this tune in particular caught everyone's attention. In the very sentimental song, Lizzy McAlpine sings:

I can see it now, the wedding of the year

I can see it now, he stands up there and wipes his tears

I can see it now, when all my ghosts disappear

I can see it crystal clear.

Sensing any parallels to Justin's life? Yeah, us too. He could have truly just liked the song — it's great! — but it's pretty hard to ignore the underlying message there. All I know is, I hope these ghosts "disappearing" mean the drama between this trio is officially gone for good. We don't want the girls fighting anymore!

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25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.

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Sorry Jude Law, The Best 'The Holiday' Relationship Has Nothing To Do With Romance

Just like Gilmore Girls fans, The Holiday movie lovers get very passionate about which couple they love most: Iris and Miles (Kate Winslet and Jack Black) or Amanda and Graham (Cameron Diaz and Jude Law). But despite the fact Miles composing a song for Iris makes me swoon every single time, when I watch the movie, I can't help but think about how the true love story of the movie isn't between any of the romantic couples — it's between Iris and her new BFF Arthur.

Here's why the true love story in The Holiday is actually between Kate Winslet's Iris and Eli Wallach's Arthur.

Iris life changes forever when she meets Arthur in Los Angeles.

Columbia Pictures/Sony Pictures

The premise of The Holiday movie is pretty simple: Iris and Amanda swap homes for two weeks over Christmas to avoid their disastrous love lives, unknowingly agreeing to an adventure that ultimately changes them — and their love lives — forever. (Oh what I wouldn't give to hop on a plane to Europe to avoid boys. What a dream). When she lands in Los Angeles, Iris is totally overwhelmed by Amanda's gorgeous home, the DVD setup, and gigantic bed, but the aspect of her holiday that really shines is her ability to connect with people.

We see Iris learn all of the gardeners' names (as well as the mailman's) barely a week after arriving, and when she notices Amanda's elderly neighbor Arthur walking alone, she immediately pulls over to help him find his house. (Also, sidebar: this scene always terrifies me because why is Arthur in the middle of the street?! Why aren't you on a side walk, A?!).

Iris helps Arthur home and takes a look around his living room (which boasts at least one Emmy and Academy Award each) before inviting him to have dinner with her and boom! The greatest relationship in the movie is born.

Arthur empowers Iris to be "the leading lady in her own life."

These two become fast friends, as Iris confides in him about her disastrous love life that very same night, and he offers her a beautiful piece of advice about acting like "the leading lady in your own life" (remember folks, this was decades before main character energy). Iris also reminds him just how much of a role he played in Hollywood by helping him prep for his Writers Guild of America gala with strength training so he can climb the stairs without his walker.

So though it's not romantic, Iris and Arthur's relationship is the true love story of The Holiday because of how much love and confidence they offer each other. Neither of them expect anything in return — they just enjoy being together.

And Iris gives Arthur his confidence back too!

Columbia Pictures/Sony Pictures

Soon, it's time to head off to the WGA gala, and Arthur gives Iris a corsage, apologizing if it's corny or doesn't match her outfit. Iris declares she's "looking for corny," and it's such a small moment that really illustrates that the way they've empowered each other has changed their lives forever.

Iris helps Arthur feel sure of himself again, while Arthur's encouragement helps Iris find her power...and kick her ex Jasper out of her life forever! (Plus Arthur definitely picks up on the vibes between Iris and Miles during their Hanukkah dinner party. The ultimate wingman!).

When Iris and Arthur arrive at the WGA gala, and a sold-out crowd gives Arthur a standing ovation, it's clear he wasn't expecting so many people to care about his work. And in his overwhelming shock, he has Iris to lean on. Iris and Arthur don't only care about each other, they depend on each other, and their trust, love, and understanding is just the cherry on top. And sorry Jude Law, but I'll take that over romance any day.

Do you love relationship hot takes? Check out why The Best Bridgerton Relationship Has Nothing To Do With Romance either.

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42 Stylish Stocking Stuffers That'll Delight the Trendsetters in Your Life

Finding the perfect stocking stuffers for the style-savvy people in your life doesn’t have to be a challenge. From chic accessories to must-have gadgets, this list of stylish picks is packed with thoughtful and trendy gifts they’ll actually love. Whether you’re shopping for fashion enthusiasts, beauty gurus, or design aficionados, these small but mighty finds will impress. Prepare to fill those stockings with gifts big on style and guaranteed delight.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

These Woobles Are Perfect for Kids

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The Woobles make gifting for kids effortless and delightful! These beginner-friendly crochet kits are designed to inspire creativity and teach a lifelong skill. The Holiday Collection features festive designs perfect for seasonal fun, while the Limited Edition Barbie Collection adds a touch of iconic style. The Animal Stocking Stuffers are the perfect petite gifts that deliver big smiles.

8 Natural Remedies for Stomach Pain

1. Peppermint Oil

2. Licorice Root

3. Ginger

4. Chamomile Tea

5. Aloe Juice

6. Heat

7. Meditation

8. Probiotics

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

What can I buy with an HSA?

Is HSA worth it?

Should I max my HSA?

Spa Trips

Here's how Justin Bieber (maybe) reacted to Selena Gomez and Benny Blanco's engagement!

Homemade Hot Apple Cider Recipe

Here's why the true love story in The Holiday is actually between Kate Winslet's Iris and Eli Wallach's Arthur.

Iris life changes forever when she meets Arthur in Los Angeles.

Arthur empowers Iris to be "the leading lady in her own life."

And Iris gives Arthur his confidence back too!

These Woobles Are Perfect for Kids

Revolutionize Their Life With a Wellbeing Pod

The Best Glassware for Your Party People

Hand-Poured Luxury With Candlefish Candles

Upgrade Their Sleep With Egyptian Cotton Sheets

Gift the Perfect Smile With a Teeth Whitening Set

Your Bookworm Needs This Book Light

Fashion Footwear at Home With Fuzzy Slippers

Keep Them Warm With a Rib Knit Beanie

Fashion-Forward Glasses for a Fashionista

Warm Them Up in Style With Fur Earmuffs

This Lip Balm With Nourishing Ingredients

An Artsy Fartsy Pen Holder

This Mask Uses Watermelon Enzymes

This Adorable Alarm Adds Modern Charm

The Best Journal Paper Decorating Set

Get Rid of Knots with a Detangler Brush

A Creative and Meditative Puzzle

Stay Juciy and Hydrated With Ultra-Fine Spray

Gift Your Sugar a Cocktail Mix Kit

Skincare Girlies Love Hydrogel Face Masks

Everyone Will Appreciate This Lip Balm Pack

A Neoprene Sleeve for Your Coffee Lover

Ultra-Cozy Unisex Sleep Socks

Silky Smooth Hand Cream

Instant At-Home Spa With Shower Steamers

Reusable and Eco-Friendly Cotton Rounds

Portable and Compact Jewelry Box

Tighten Those Cheek Bones With a Sculpting Tool

Luxe Manicure Maintenance With a Glass Nail File

Voluminous Hair is Easy With Spiral Hair Ties

A Microfiber Hair Towel for the Long Hair Girls

A Cute and Portable Pocket Mirror

Instant Glossy Lips With Glowy Balm

Gift These Gorgeous Gel Pens

Treat Them to a Travel-Ready Beauty Set

Remind Them With Badass Affirmation Cards

This Designer Makes the Best Pendant Necklace

An Instant Headache Relief Cap

Mini and Portable Essential Oils

A Traveling Manicure Set

Everyone Could Use This Multitool