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1. Cleanse

The first step in any good skincare routine is cleansing. In the morning, opt for a lightweight cleanser that's gentle and water-based to freshen up your skin. This option from CeraVe is great for most "normal" skin types. Or, at night, you can use an oil cleanser to help remove makeup and sunscreen from throughout your day.

2. Exfoliate

Once you're finished cleansing, you'll want to exfoliate, which is key to maintaining radiant skin. By getting rid of dead skin cells, exfoliating regularly will speed up skin turnover, reduce the appearance of wrinkles, keep your pores clear, and enhance the absorption of your anti-aging skincare products.

You can choose between chemical exfoliators, such as glycolic or lactic acid serums, which contain alpha hydroxy acids (AHAs), or physical exfoliators, which use gentle abrasives like sugar or coffee to buff away dead skin. We like the La Roche-Posay Ultra-Fine Scrub for Sensitive Skin!

Peels and wash-off masks — like this option from LOOPS — also fall into this category and should always be applied to clean skin. This is particularly important for chemical peels since they require a specific pH level to properly exfoliate, meaning layering them on top of other products may reduce their effectiveness.

To cash in on the benefits of exfoliation without going overboard, do this step two to three times a week, either in the morning or at night. Keep in mind that over-exfoliation can damage your skin barrier.

3. Apply Serums

Next, move on to applying your serums. These lightweight formulas contain high concentrations of active ingredients designed to combat wrinkles, boost collagen, and increase overall skin health.

For the best anti-aging benefits, we recommend using a vitamin C serum in the morning to brighten your complexion. The Olay Super Serum (one of our anti-aging faves!) has Niacinamide, Vitamin C, Collagen Peptide, Vitamin E, and Alpha Hydroxy Acid — covering a ton of bases for you with one product!

Later, at night, use a retinol serum to encourage cell turnover and reduce fine lines. It's important to note that if you're using retinol, sunscreen should always be applied because it can make your skin more sensitive to the sun's rays.

4. Moisturize

After serum application, you can help lock in hydration and seal the benefits of your previous products by putting on moisturizer. You can search for moisturizers that are formulated with active ingredients like ceramides, collagen, or hyaluronic acid to strengthen your skin barrier. The Kiehls Ultra Facial Cream is definitely a moisturizer favorite among B+C staff!

During the daytime, opt for a lightweight moisturizer that has SPF to protect against UV damage. And before bed, you can lather on a richer anti-wrinkle cream that has peptides or ceramides to support skin repair.

If you happen to use facial oil, you can always mix a few drops into your moisturizer to create a quicker skincare routine. Otherwise, apply facial oils after you moisturize.

5. Use Eye Creams

Last but not least, eye cream is a critical final step for any good anti-aging skincare routine. The delicate skin around your eyes is typically the first to show signs of aging.

Use a lightweight formula that's hydrating but doesn't feel heavy during the daytime. And just like your evening moisturizer, you can apply a richer eye cream at night. Looking for something to use? The Summer Fridays Jet Lag Overnight Eye Serum is one of our favorite eye creams!

When selecting an eye cream, look for products with hyaluronic acid to hydrate and plump or retinol to smooth fine lines and increase collagen production. Plus, for an extra boost, wear an eye mask a few times a week to refresh tired eyes.

1. Sunscreen

Sunscreen is non-negotiable at any age, but especially if you're getting older. Not only does it protect your skin from harmful UV rays, which can lead to skin cancers, but it also prevents visible signs of aging like wrinkles, dark spots, and lower skin elasticity.

For the best protection, pick out a broad-spectrum sunscreen to shield your skin from UVA and UVB rays. Make sure to wear it every single day, even if you're just going about your daily activities.

2. Retinol

Next up is retinol, a form of vitamin A that's one of the most researched and impactful ingredients if you're looking to reduce skin aging signs.

It can smooth fine lines, treat dark spots or hyperpigmentation, and improve skin texture. Moreover, this skincare ingredient can help unclog your pores and prevent breakouts! Need we say more?

You can buy retinol in over-the-counter products or stronger, prescription-strength formulas. If you're new to this product, though, it's best to start slow. Use it a couple of times a week as you let your skin adjust because it can cause irritation or peeling in the beginning.

Additionally, retinol should only ever be applied at night since it increases sensitivity to the sun.

3. Niacinamide

Niacinamide, otherwise known as vitamin B3, is a favorite in the skincare world. It can reduce fine lines, even out skin tone and texture, and boost skin elasticity.

Plus, this ingredient may calm down redness while brightening your complexion and encouraging moisture retention.

That's why it's a particularly great choice for people with dry or sensitive skin. It works well with other active ingredients like retinol and vitamin C as well, meaning it can easily be incorporated into your routine with serums.

4. Vitamin C

Speaking of vitamin C, this antioxidant also works wonders when it comes to brightening your complexion and dealing with hyperpigmentation. If you have sun damage and dark spots or dark under-eye circles, vitamin C can reduce their appearance.

To get the most out of this ingredient, add it to your morning skincare routine. You can apply a vitamin C serum or cream first before putting on moisturizer and sunscreen.

5. Caffeine

Another way to give your skin a pick-me-up is caffeine. This antioxidant has a tightening effect on the skin and could lessen the appearance of sun damage. Not to mention, it can reduce puffiness and brighten around your eyes.

Buy a caffeine-infused eye cream (we love this one!) and incorporate it into your morning regimen to give your skin an energizing boost.

6. Hyaluronic Acid

If you're looking to hydrate and soothe irritated skin, hyaluronic acid (HA) is the way to go. Despite having "acid" in its name, it's very gentle and attracts moisture to your skin, ensuring it stays plump and smooth.

Hyaluronic acid is versatile in that it can be used in the morning or evening. The next time you're at the store, search for moisturizers, serums, or sunscreens that include it as an ingredient. Or, put on a hyaluronic acid serum before other treatments, like retinol, to lock in moisture.

7. Peptides

Peptides, which play a key role in increasing collagen production, are naturally found in our skin. Some topical peptides may help temporarily relax winkles; meanwhile, others promote skin turnover for a fresher complexion.

You can find peptides in everything from serums and moisturizers to toners, too, making this ingredient very convenient to add to your skincare routine.

8. Ceramides

Finally, ceramides are critical for keeping your skin barrier well-hydrated and strong. They lock in moisture for up to 24 hours, protect against irritation, and improve overall skin texture. So, ceramides are considered a must-have in any skincare regimen.

Look for ceramides in cleansers, moisturizers, and sunscreens to work them into your routine.

What does "doom scrolling" mean?

"Doom scrolling" is exactly what it sounds like — an incessant amount of staring at social media feeds. From Dr. Lee's perspective, it's "when we continuously and compulsively scroll through negative news or distressing content on social media or news sites." The worst part is that she says "we often continue to do so even when it makes us feel progressively worse over time!" It's almost like we're in a toxic relationship with it 👀.

Also, the news is much more accessible than it used to be. I vividly remember my grandmother being glued to the morning and evening reports growing up, but now we don't have to look far for a breakdown of what's going on. Because of this, Dr. Lee believes "breaking ourselves out of this cycle is especially difficult because much of the news today is presented in a way that keeps us 'hooked.'" How?

Why are more people talking about it?

Based on her observations, Dr. Lee feels "social media algorithms often prioritize content that is engaging and gets reactions (often fear-based)." If you've ever used the word "rage-bait" in a conversation then you're already familiar with what she means. As a result, this "makes it easy to get stuck in a loop of distressing information," according to her. "In fact, with world issues such as climate concerns and political polarization, there seems to be an endless stream of negative news," she adds.

As much as I haven't wanted to talk about them, it's hard to escape concerns and opinions related to topics such as politics, reproductive health, or celebrity PR disasters. They have a way of showing up in conversations because almost everyone I know has access to a smart phone, where news is readily available at our fingertips.

What are negative side effects of being on social media or news sites 24/7?

If you've been feeling on edge or skittish lately, Dr. Lee wants you to know there's a connection between them and doom scrolling. "There are plenty of negative consequences of doom-scrolling. It can increase our feelings of stress and anxiety, lead to feelings of depression and hopelessness, disturb our sleep (if doom-scrolling late at night), and eat up our time during the day when we’re trying to be productive and engage in positive life activities," she says.

However, some good has come out of an increased awareness about doom scrolling. According to Dr. Lee, "we are becoming more aware of the effects of screen time, especially doom scrolling, our our mental health." I didn't know it at the time, but going into my phone settings to create boundaries for myself was the right thing to do!

How can I curb this habit?

If you're ready to stop being so attached to your phone, Dr. Lee has a few tips to help you make this necessary change.

1. Create screen limits: "Set time limits on how much news you consume. I like to keep it around 30 minutes a day of news exposure."
2. Review your notifications: "Remove news notifications from your phone to remove the constant barrage of 'breaking news' so that YOU can decide when to check in."
   
3. Try listening to a podcast: "Subscribe to a news podcast such as The Daily or NPR News Now. Podcasts automatically have a time limit and often discuss the most pressing news of the day. PLUS, you can listen while doing something stress-relieving, such as working out."

How can I tell if I'm doom scrolling or casually looking at social media?

It can be confusing when you're not sure if you're casually scrolling on social media, or succumbing to doom and gloom. But Dr. Lee doesn't want you to stress yourself out even further! Here's how she says you can tell which one you're doing:

1. Stay curious: "Pay attention to your mood during and after scrolling. Are you feeling anxious, drained, or exhausted? Do you keep scrolling bad news and struggle to stop even though it makes you feel progressively worse? These are signs that you are doom-scrolling."
2. Pay attention to content you're consuming: "On the other hand, if you are engaging with a variety of content (not just bad news) that makes you feel informed, entertained, or inspired, you are likely just casually scrolling. Casually scrolling often feels easier to stop than doom-scrolling."