New Moms Lauren Paul and Molly Thompson Have a Secret Weapon to Prevent Girl-on-Girl Bullying

Ladies First highlights women and girls who are making the world better for the rest of us.

Nearly 10 years ago, Lauren Paul and Molly Thompson decided to tackle the issue of girl-on-girl bullying in schools. Because of their own school experiences, they felt that they were ahead of the conversation — recognizing the immensity of the problem before it became a big topic in the media. Their project, Kind Campaign, began as a college documentary film that grew into a school assembly program in which thousands of students have participated. Lauren and Molly themselves have spoken in 500 schools worldwide, all in an effort to prevent bullying and facilitate something deeper than simply being ‘nice.’

“We see how girls are often taught from a young age to be nice or sweet, which on the surface isn’t harmful,” says Thompson, but that instills certain qualities in girls when there’s no deeper conversation associated with those values.”

That, she explains, can result in a fear of confrontation and open and honest conversation about normal disagreements.

“This can lead to the person ending up talking about another person behind their back — which not only perpetuates the cycle of negative female relationships, but digs a disagreement even deeper,” she says. “If we keep the importance of respecting ourselves and others at the forefront of our minds, and remind ourselves that it is not only okay but necessary to have open and honest conversation about things even when they’re difficult, we’ll find that being kind goes beyond doing something nice in a superficial way.”

It’s an interesting approach — tackling the problem of bullying by countering a stereotypical female fear of confrontation — but there’s another aspect to Kind Campaign, one that empowers girls to know that they can make changes in the world, beginning in their own school.

“When we started Kind Campaign, there was little to no conversation about this issue,” says Paul. “Now, it’s rare that we walk into a school and [not] see or hear sources of positivity down every school hallway. We feel really inspired by all the movements out there that are now encouraging young women to use their voices and to lean on each other.”

“We have always been intentional about keeping Kind Campaign rooted in positivity — even calling our organization Kind Campaign, rather than include “bullying” in [the name] was intentional,” she adds. “We want girls to walk away from their experience with Kind Campaign feeling hopeful and self-confident about having healthy friendships because they’re not only attainable, but accessible. We remind girls that they have the power to change their school hallways and the world, and no one can take that away from them.”

When it comes to awareness, by now both adults and kids know that bullying is a problem. So if girls and young women already know that it’s wrong but do it anyway, how do you reframe that message in a way that actually makes them change their behavior?

“We say the same two things in the beginning of every assembly,” says Thompson, “‘Raise your hand if you have ever been negatively affected by something that another person has said or done to you’ and ‘Keep your hands raised or raise your hand if you have ever said or done something to negatively affect another female.’”

She says that it’s incredible to watch every single hand in the room raised for both of those questions. The pair conduct this exercise to show girls that “we have all been on both sides of this issue.”

“Instead of pointing the finger at anyone and saying ‘You’re a mean girl’ or ‘You’re a bully,’ we’re pointing the fingers at ourselves, so that a light goes on with these young girls — it’s that moment that they realize how capable they are of making a difference.”

The bigger picture requires the dismantling of an entire system that turns women into competitors. But showing young girls that kindness, self-respect, and honesty can make a difference today could help to create a generation that refuses to participate in that system.

As Thompson puts it, “Kind acts, when rooted in sincerity and respect, have the power to positively change not only someone else’s day, but your own.”

Has an act of kindness made a difference in your life? Tell us about it on Twitter.

(Images via Kind Campaign)

Ladies First highlights women and girls who are making the world better for the rest of us.

When Amy Purdy was 19, her life changed forever. A hospital visit for flu-like symptoms led to a diagnosis of septic shock, whereby Purdy was put into a medically-induced coma and given the prognosis of a two percent chance of survival. It was only after numerous blood transfusions and the removal of her ruptured spleen that doctors diagnosed the teen with meningococcal meningitis. She had survived. But, as a result of the loss of circulation she’d incurred from the infection, both of her legs had to be amputated below the knee.

Fast forward 20 years, and Purdy has been a medal-winning Paralympic snowboarder (and was instrumental in bringing her sport to the event), a runner-up on ABC’s Dancing With The Stars, and a competitor on CBS’s The Amazing Race. Her 2014 memoir, On My Own Two Feet, became a New York Times bestseller. Oprah Winfrey has called her a hero. Yet, despite an adult life defined by forward motion, Purdy insists she didn’t become an athlete until age 30.

“That’s when I actually started training to be the best snowboarder that I could be,” she tells Brit + Co.

While the idea of starting an elite-level training regimen in your 30s might seem unfathomable to many — okay, most — of us, Purdy had already been lobbying to get adaptive snowboarding included in the Paralympics for half a decade. In 2005 she co-launched the nonprofit Adaptive Action Sports, which would go on to partner with ESPN to run action sport competitions for people with disabilities during numerous summer and winter ESPN X Games. When it became clear that her sport was on track to getting Paralympic Games approval, Purdy recognized an opportunity.

“I wasn’t thinking about age. I just threw myself in 100 percent, and I found out that I was so much more capable than I ever even knew,” says Purdy. “In fact, I wish that I was involved in sports when I was younger, because I think I would have been a pretty good athlete!” Sports build confidence by forcing you to dig deep and persevere, she tells us. The sense of accomplishment on the other side of a physically challenging situation is like nothing else.

Purdy has been described by many people as inspirational; she admits to us that at age 39, she’s already ticked off the major goals of her lifetime bucket list. She explains that she thinks of inspiration as a contagious entity, and she tries to surround herself with it in order to give it back to others. Through her nonprofit, she tells us that she’s constantly engaging with “people who are making things possible for themselves.” She lives in the quiet of nature, where she reads a lot of books and reflects on the life she wants to lead.

Now, Amy Purdy is partnering with Target and Always to support Girls on the Run, a nonprofit that works to empower girls through physical fitness. The matter is close to Purdy’s heart, especially now that she’s watching her nieces come of age.

“We know that physical fitness helps young girls build confidence and friendships,” she tells us. “I think it’s just so important for people to know that this organization exists.”

As for what’s on the horizon, Purdy’s hoping to eventually write a second book and maybe get into acting. But for now, after two back-to-back winter Games and between a string of speaking engagements, she’s laying low with her husband at home in the mountains.

“I appreciate the moment to refuel,” she says. “I think that’s important for women and young girls. It’s okay to stop. You have to be able to refuel yourself so you can have something to give — I think women give, give, give.

“Self-care is really important, and self-care includes those quiet times, physical fitness, and the things you do to feel confident about yourself.”

(Photos by Michael Simon)

Costco is truly vegan-friendly, and there are plenty of plant-based snacks to prove it. From protein-packed treats to crave-worthy sweets, these 10 vegan finds from Costco make snacking both easy and delicious. If you're on the hunt for more fun vegan snacks, you’re going to want to see these Costco gems – and keep ‘em stocked in your kitchen 24/7.

Scroll on for the 10 best vegan snacks Costco has to offer!

Costco

Simply Protein Crispy Bars

This variety pack of protein bars delivers 13 grams of protein per serving (score!), all in the tastiest flavors like peanut butter chocolate, lemon coconut, and dark chocolate almond.

Costco

Pure Organic Layered Fruit Bars

Each one of these organic fruit bars boasts three layers of deliciousness, and they're made with all real ingredients! You'll have something different to snack on every day with the trio of fruity flavors included.

Costco

Unreal Dark Chocolate Coconut Minis

These tiny bites are essentially like a better-for-you version of Almond Joy, with a nugget of organic shredded coconut surrounded by a dark chocolate coating. Yum!

Costco

Orgain + Justin's Peanut Butter Protein Powder

You can easily use this peanut butter-flavored protein powder to give smoothies, yogurt bowls, baked goods, and so much more a nice vegan protein boost! There's 20 grams of protein in each serving to fill you up when you need it most.

Costco

Kiss My Keto Tropical Ring Gummies

These vegan (and keto!) gummy candies will most certainly satisfy your sweet tooth, all for less than 1 gram of sugar per serving! It's truly rare to find vegan gummies as good as these.

Costco

Gourmet Nut Power Up Trail Mix

These individually-packaged bags of trail mix make 'em the perfect grab-and-go snack for road trips, hikes, camping trips, and long days running errands. The pack comes with three different vegan medleys to suit your cravings!

Costco

Bobo's PB&Js Oat Sandwich Bars

These oat sandwich bars are addicting. They're like a portable version of your typical PB&J, which makes snack time unbelievably easy. This box from Costco comes prepped with two different flavors – strawberry and grape – so you can switch things up on the fly.

Costco

Skinny Pop Popcorn

You'll practically want to inhale this 100%-vegan popcorn. Luckily, being non-GMO and only 100 calories per bag, you can do so, guilt-free.

Costco

Red Delight Vegan Dark Chocolate Bars

Chocolate is good, but dark chocolate is even better! This 2-pack of vegan dark chocolate comes with 30 bite-size per pack – that's 60 snacktimes total!

Costco

Lenny & Larry's White Chocolate Macadamia The Complete Cookie

This delicious 12-pack of Lenny & Larry's Complete Cookies carries a whopping 16 grams of protein and 10 grams of fiber per cookie to satisfy your cravings for sweets.

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Ladies First highlights women and girls who are making the world better for the rest of us.

Soleil Ho has had a busy year. In between co-hosting duties on the wildly successful podcast on the intersection of race and food, The Racist Sandwich, Ho can also add “author” to her list of credits. With Blue Delliquanti, Ho is the co-author of a new food-related comic called Meal(Iron Circus Comics), which will be released on Christmas day. And, yes, it involves eating bugs.

The comic centers on a chef named Yarrow who moves across America to start working at a restaurant that focuses entirely on cooking with insects. Though it may seem like a leap at first glance, Ho tells us that its themes aren’t so far removed from those of The Racist Sandwich.

“Since I started working on The Racist Sandwich and thinking about food and race very intimately together, I’ve realized that insects and insect cuisine exist at this locus point because [like racialized people, insects are] very much a symbol of the Other,” Ho tells Brit + Co.

The two themes intersect in the comic, too. When a secondary character named Milani enters the scene as a potential love interest for Yarrow, she makes it very clear to Yarrow that she wants nothing to do with insect-related food. Yarrow, meanwhile, sets out to show Milani that insects are a staple of cuisine around the world. This dynamic sets the tone for Meal.

Ho, who is of Vietnamese descent, has had her own share of interactions with people who are uncomfortable about the idea of foods common to the non-Western world. She recalls her efforts to soothe their reflexes over one food item, in particular.

“Vietnamese people eat dogs, and that is a normal thing,” Ho tells us. “It’s not super wild or weird in Vietnam. But my whole life, when people would ask me that in the United States, I would say, ‘No, we don’t do it. That’s ridiculous!'”



In the comic, Ho wanted to make sure she and her co-author tackled this type of discomfort through Yarrow’s character’s interactions with others. “She doesn’t want to be judged or looked at,” Ho tells us, and admits that she pulled from her own experiences growing up to inform the character.

At first, like Ho, Yarrow tends to attempt to shy away from her own personal associations with insect cuisine because of others’ feelings towards it. But as Milani becomes interested in learning more about Yarrow, the character also takes an interest in Yarrow’s relationship to insect cuisine.

“She’s game, and that’s the important part,” says Ho. “She’s interested in learning more.”

Ho hints that there is a possibility that Meal will be expanded beyond its current installation, but she has no idea what the future will hold. For now, Ho is happy at the response that Meal has garnered online, explaining that she loves the depiction of food in comics.

“It just amplifies the experience [of food] and makes it all that more amazing.”

(Image via Soleil Ho/Iron Circus Comics)

The internet agrees that rom-coms are back (hello Materialists!), but the only thing I enjoy more than watching a romantic movie? Binging a romance TV show. So I rounded up 11 of the best series you can watch on Netflix this weekend (and rewatch before all episodes of Ransom Canyon drop on the streamer!)

Here are the 11 best romance TV shows to stream on Netflix right now.

1. Nobody Wants This

Saeed Adyani/Netflix

Joanne's an agnostic sex podcaster, Noah's a rabbi. Falling for each other doesn't sound too complicated, right? (Wrong). This show is heartfelt, hilarious, and all around sweet. Meet the season 2 cast!

Nobody Wants This stars Kristen Bell, Adam Brody, Justine Lupe, Timothy Simons, Stephanie Faracy, Tovah Feldshuh, Paul Ben-Victor, Michael Hitchcock, Jackie Tohn, Sherry Cola, Shiloh Bearman, Emily Arlook, Leighton Meester, Miles Fowler, Alex Karpovsky, and Arian Moayed.

2. My Life With The Walter Boys

Netflix

After a tragedy changes Jackie's life forever, the city girl moves in with her mom's best friend — and her seven sons. Welcomed into the family, Jackie finds herself particularly pulled between Alex and Cole. Check out the latest season 2 news on this romance TV show.

My Life With the Walter Boys stars Nikki Rodriguez, Noah LaLonde, Ashby Gentry, Marc Blucas, Johnny Link, Corey Fogelmanis, Connor Stanhope, Dean Petriw, Alix West Lefler, Lennix James, Sarah Rafferty, Natalie Sharp, Carson MacCormac, Janet Kidder, Riele Downs, and Jake Manley.

3. Never Have I Ever

Netflix

This coming-of-age comedy from Mindy Kaling covers all the embarrassing parts of first love (and growing up in general, TBH) and Devi navigates love, life, and loss. Actress Maitreyi Ramakrishnan spills on all the behind the scenes secrets in our exclusive interview!

Never Have I Ever stars Maitreyi Ramakrishnan, Poorna Jagannathan, Richa Moorjani, Jaren Lewison, Darren Barnet, Ramona Young, Lee Rodriguez, and John McEnroe.

4. Love is Blind

Netflix

Take a step into reality TV with this groundbreaking romance show. Finding love without ever seeing the other person's face? That's one dating strategy I haven't tried yet.

Love is Blind is hosted by Vanessa & Nick Lachey.

5. Running Point

Netflix

For any Netflix viewers who need more than just romance to get through a show, check out Kate Hudson's Running Point! The series follows Isla, who takes over her brother's role as President of the Los Angeles Waves basketball team. And she's proving you really can work and play.

Running Point stars Kate Hudson, Brenda Song, Drew Tarver, Scott MacArthur, Fabrizio Guido, Toby Sandeman, Chet Hanks, Max Greenfield, Keyla Monterroso Mejia, Roberto Sanchez, Uche Agada, and Dane DiLiegro.

6. Geek Girl

Netflix

Harriet has never fit in. But that works in her favor when she gets scouted by a London model agent. This romance TV show also has plenty of fashion, and conversations around bullying. Sounds good to me.

Geek Girl stars Emily Carey,Emmanuel Imani, Sarah Parish, Liam Woodrum, Tim Downie, Zac Looker, Jemima Rooper, Sandra Yi Sencindiver, Daisy Jelley, and Rochelle Harrington.

7. Bridgerton

StillMoving.Net for Netflix

All's fair in love and writing...and least according to Lady Whistledown. Bridgerton season 4 is coming soon, and until we get new episodes, the marriage of convenience, enemies-to-lovers, and friends-to-lovers plotlines will have to hold us over!

Bridgerton stars Yerin Ha, Luke Thompson, Luke Newton, Nicola Coughlan, Jonathan Bailey, Simone Ashley, Claudia Jessie, Hannah Dodd, Will Tilston, Florence Hunt, Harriet Cains, Nicola Coughlan, Jessica Madsen, Bessie Carter, and Masali Baduza.

8. XO, Kitty

Netflix

Kitty's taking a lesson from Lara Jean in this To All The Boys I've Loved Before spinoff. But this time, our favorite low-key matchmaker is traveling to Seoul — and learning just how complicated love really is.

XO, Kitty stars Anna Cathcart, Audrey Huynh, Sasha Bhasin, Joshua Lee, Minyeong Choi, Gia Kim, Sang Heon Lee, Anthony Keyvan, Peter Thurnwald, Regan Aliyah, and Noah Centineo.

9. Emily in Paris

Stéphanie Branchu/Netflix

Emily also moves across the world when she becomes the American face at a French marketing firm. With incredible fashion, a plucky American attitude, and an inability to speak French, Em definitely makes an impression on everyone she meets — including a couple handsome strangers.

Emily in Paris stars Lily Collins, Lucas Bravo, Lucien Laviscount, Ashley Park, Camille Razat, Philippine Leroy-Beaulieu, Samuel Arnold, and Bruno Gouery.

10. Virgin River

Petr Maur/Netflix

If you're still in a cozy mood, press play on this romance TV show about a big city doctor who moves to a small town. Virgin River sounds a little bit like Sullivan's Crossing doesn't it?!

Virgin River stars Alexandra Breckenridge, Martin Henderson, Tim Matheson, Annette O’Toole, Colin Lawrence, Benjamin Hollingsworth, Zibby Allen, Sarah Dugdale, Marco Grazzini, Kai Bradbury, Kandyse McClure, and Mark Ghanime.

11. From Scratch

Philippe Antonello/Netflix

Celebrate Zoe Saldaña's recent Oscar win by watching this super emotional Netflix show. (Warning: you're going to ugly cry!!) The story follows Amy and Lino, who fall in love before a devastating diagnosis changes the course of their lives.

Which romance TV show will you be watching this weekend? Let us know on Facebook!

Everyone has their own unique way of doing things in the kitchen, but some habits are certainly more cringe-worthy than you might think – especially ones that may be considered gross, unhygienic, or unsafe. There are quite a few cooking missteps that could put you and others at risk, or simply make ‘em squeamish. If you’ve ever wondered whether your cooking habits are flawless or low-key gross, it’s time for a quick reality check.

Scroll on for 8 “gross” cooking habits to avoid in the kitchen to retain a clean, safe space to enjoy your most favorite meals!

Burst / PEXELS

1. Not washing your hands before handling food.

Your hands touch all sorts of things throughout the day, all of which carry tons of bacteria and germs you may not even realize are there. If you don’t wash your hands before cooking, you risk transferring dirt, bacteria, and even viruses onto your food, increasing the chances of contamination and foodborne illnesses.

Vanessa Loring / PEXELS

2. Handling raw meat and then immediately touching other ingredients or surfaces.

Raw meat – especially poultry and seafood – carries bacteria like Salmonella and E. coli. If you touch the raw meat you're cooking with and then handle various vegetables, seasonings, or kitchen surfaces without washing your hands, you could spread harmful bacteria, leading to dangerous cross-contamination and potential food poisoning.

Dapur Melodi / PEXELS

3. Licking your fingers and continuing to cook.

Licking your fingers while cooking might seem harmless (especially if you’re just cooking for yourself or one other person), but it can introduce bacteria from your mouth onto the food and other kitchen surfaces. This is especially unhygienic if you're cooking for others, as it spreads germs and increases the risk of contamination!

Kaboompics / PEXELS

4. Not washing your produce properly.

Nowadays, fruits and vegetables can carry pesticides, dirt, and bacteria from the handling, shipping, and storage processes. If you don’t rinse them thoroughly before eating or cooking ‘em, you risk ingesting harmful chemicals or bacteria like Listeria. Yikes.

Kristina Snowasp / PEXELS

5. Using the same knife + cutting board for raw meat and other foods without washing.

When you cut up raw meat and then immediately use the same knife or cutting board for the rest of the ingredients in your meals, you can totally transfer bacteria. This is especially important to avoid for items that may not be cooked further! It’s simply essential to wash your utensils and tools between uses or use separate ones for raw meat and other foods.

Juan Pablo Serrano / PEXELS

6. Using the same spoon for stirring and tasting.

Dipping a spoon into food, tasting it (even if it’s quick!), and then putting it back in the pot can potentially transfer bacteria from your mouth to the entire dish. This is wildly unsanitary when you’re cooking for a group, as it introduces germs or bacteria that others may not be immune to. The best practice here is to use a separate spoon for tasting or wash it briefly before using it again.

Mojca J / PEXELS

7. Sneezing or coughing near your food.

When you sneeze or cough, tiny droplets of bacteria or viruses can land on everything around your kitchen: food, utensils, and cooking surfaces. If you don’t cover your mouth properly or sneeze directly over food, you risk contaminating the meal, which is both unsanitary (and unappetizing) for anyone eating it.

PNW Production / PEXELS

8. Using the same towel for drying your hands, wiping surfaces, and drying dishes.

It’s crazy how quickly kitchen towels can become breeding grounds for bacteria when they’re used for multiple tasks. If you use the same towel to dry your hands, clean up spills, and dry dishes, you risk spreading germs from raw food particles or dirty hands onto clean surfaces and dishes, making it an easy way to spread bacteria… unknowingly.

RDNE Stock Project / PEXELS

9. Letting your pets near cooking surfaces.

Pets, no matter how clean they seem, carry bacteria, dirt, and even fur with them that can easily contaminate food and kitchen surfaces. Allowing them on countertops or near food prep areas (looking at you, kitties!) increases the risk of spreading germs, especially since pets can’t wash their paws after using the litter box or walking outside.

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