Struggling with the winter blues? From the short days to the dark nights and frosty temperatures, it's not surprising that the season can have an impact on our mood. But these 41 innovative products are designed to offer a much-needed boost. From light therapy lamps and energising supplements to cozy weighted blankets and calming gadgets, these items provide practical solutions for enhancing your mental well-being and creating a brighter, more uplifting atmosphere at home.
Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.Amazon
These glasses are lightweight and comfortable for long wear, plus they don't hinder your sight. The blue-enriched white is available in three intensity settings, and can not only help with winter blues but also jet lag.
See it on AmazonThese Gummy Worms Are Packed With Vitamin D
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A lack of sunlight can affect our vitamin D intake, but these gummy worms are designed to replenish the levels and naturally lift our spirits. They also contain saffron, which has been found to have natural mood-boosting benefits, and reviews say they taste delicious.
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The Hatch Restore 2 Sunrise Alarm Clock is designed to mimic a sunrise and naturally rouse you from a deep sleep. Customers say it helps them to feel alert in the mornings rather than groggy. Plus, it has a wind-down mode and soothing sounds for bedtime.
See it on AmazonThese Gummies Can Reduce Your Stress
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These gummies are made with lion's mane mushrooms, which researchers believe can reduce stress, provide a burst of energy and even help to regulate mood. It's safe for kids to use too, and reviews say you can see results within days.
See it on AmazonThis Therapy Lamp Is Great for on the Go
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This lamp has four timer settings and three intensity levels, allowing you to personalize the experience to suit your needs. The standing bracket and a 90-degree rotation allow you to adjust the angle with ease, and the sleek design means it can fit into your purse.
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One way to boost your mood is to pause and meditate. If you're a newbie, this breathing buddha works like a visual tool to count your breathing and help you block out distractions.
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Weighted blankets can help to put your nervous system into “rest” mode and promote better sleep. This velvet design feels so soft and is crafted from premium velvet. It's perfect for keeping warm on cold nights but is also breathable for the summer.
See it on AmazonThis Blanket Can Keep You Toasty
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Not only is this blanket weighted, but it has a heat function to keep you warm on those frosty winter nights. There are ten adjustable heat settings to help you find your optimal temperature, and customers say it achieves their best sleep ever.
See it on AmazonThis Sleep Mask Is Made for Deep Sleep
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Struggling to adjust to the short days? This sleep mask has layered padding that gently cushions your face, plus it blocks out any light. The silky fabric makes it easy to sleep in, and it also keeps your skin and hair protected.
See it on AmazonThis Mask Is Like a Weighted Blanket for Your Face
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This weighted face mask applies gentle pressure and can help to calm an over active mind. It's ideal for when you're struggling to switch off and can be used for both side and back sleepers.
See it on AmazonThis Wearable Blanket Is Made With Coziness in Mind
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The winter has its challenges but the long nights can also provide the perfect excuse to unwind and relax. This blanket with sleeves offers hands-free comfort, plus there are pockets for your phone or snacks. It comes in a choice of colors and patterns, so you can pick one to suit your style.
See it on AmazonDrift Off to Soothing Sounds With This White Noise Machine
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White noise can be a powerful tool for an anxious mind and help to improve focus and switch off. This sound machine has 31 soothing sounds, including bird song, gentle rain and the crackle of a camp fire. The sleek design also makes it a stylish choice for your nightstand.
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The sound of water can be so soothing, and this indoor piece is perfect if you're lacking in outdoor space. The three tiers create a gentle flow, and customers say it's great value for money.
See it on AmazonThis Spray Is for Your Pillow
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This spray has been proven to help you fall asleep faster, using the calming power of lavender, chamomile and vetivert. It's also cruelty-free and contains no sulphates, petrolatum, phthalates or synthetic colours. Simply spray onto your bed linen and enjoy the indulgent scent.
See it on AmazonThis Sleep Pillow Has Slots for Your Arms
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This orthopedic pillow is designed to soothe aching necks and muscles, and promote better sleep and energy levels. It creates the perfect lift, and there are arm holes for unbeatable comfort. Plus, the gel-infused memory foam keeps you cool.
See it on AmazonThis Therapy Lamp Is Great for the Desk
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Struggling with your energy levels when you work from home? This lamp is the perfect size for a home desk, and it's dimmable with three color settings. One customer claimed the results of this lamp were 'life-changing' after battling seasonal depression.
See it on AmazonEase Stress With This Roll On
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The soothing essential oils of this roll on can provide an instant feeling of calm, and the compact size makes it perfect when you're on the go. Use as part of your bedtime ritual or whenever you're struggling with stress.
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If the short days have disrupted your sleep pattern, melatonin supplements can help to achieve better slumber. These gummies are chewable, and free from synthetic flavors or colors.
See it on AmazonThese Capsules Work to Release Melatonin Throughout the Night
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The Ritual Sleep Melatonin capsules use BioSeries technology to release melatonin steadily throughout the night and ensure a better quality of sleep. They've been clinically shown to achieve deeper sleep, with one review hailing them a total 'game changer'.
See it on AmazonThe Sleep Pod Is a Cocoon of Comfort
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This innovative sleep blanket feels like a hug. It keeps you warm and cozy, while replicating the pressure of deep touch. Plus, there is the option to let your feet breathe if you need it.
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These Anxie-T supplements are made from all-natural ingredients, including the Ashwagandha plant which is commonly used to combat stress. You can take three in the morning to induce a natural feeling of calm and one at night for better sleep.
See it on AmazonThis Herb Tea Has no Caffeine
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Enjoy the soothing and comforting benefits of tea without the caffeine. The Republic of Tea is great tasting and the perfect addition to your night time routine. Reviews say you will feel instantly sleepy.
See it on AmazonThis Calming Cream Is Infused With Lavender Oil
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This cream works to support natural sleep and offer some calming relief from anxiety or nerves. It's free from harsh chemicals and suitable for sensitive skin types too.
See it on AmazonThis Lavender Latte Is Great for a Subtle Boost
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If you're trying to cut down on coffee, this latte powder is made with lavender, blue spirulina and coconut sugar. It's got a deliciously smooth taste, plus the bold pop of color can add some joy to your morning beverage.
See it on AmazonThis Sleep Instrument Uses Vibration to Relieve Pressure
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Using low-frequency electrical pulses to calm your body, this sleep instrument can achieve a noticeable reduction in anxiety. The ergonomic design provides a comfortable grip, and it's suitable for all ages.
See it on AmazonThese Sheet Masks Nourish and Soothe
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Sometimes the best way to combat the winter blues is with some self-care. And these soothing sheet masks are packed with natural goodness to leave your skin glowing. The texture isn't sticky, and the formula uses three types of hyaluronic acid to tackle dry winter complexions.
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Plants are proven to have calming powers, and this bonsai tree kit is a great way to feel at one with nature. It contains four variations of seeds, and the joy of seeing fresh life grow can be an uplifting experience.
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If you want to switch off with your kids, this breathing bear can provide the most adorable meditation pal. It works to guide you through the famous 4-7-8 breathing technique, and can also work as a white noise machine and night light.
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This diffuser not only releases a calming mist, but it can also put on a light show for that feeling of a luxury spa experience in the comfort of your own home. You can enjoy the soothing mist for up to six hours, and the ultra quiet fan makes it discreet for home working.
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These Bose QuietComfort Headphones offer two innovative modes of audio. The quiet mode drowns out background noise for an immersive experience, while the aware mode allows you to be mindful of your surroundings. The ear cups provide a cushion of comfort, and just 15 minutes of charge provides over two hours of playtime.
See it on AmazonThis Candle Is Indulgent Without Being Overpowering
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Made from aromatherapy natural oils, this candle from Slow North is also free of any petroleum byproducts, as well as synthetic chemical fragrances. Breathe in the calming botanical ingredients, and enjoy 30 hours of burn time.
See it on AmazonThis Zen Garden Restores Some Inner Peace
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This zen sand garden can create hundreds of patterns, and you can adjust the colors and speeds. Sync to your phone to control with the app and create custom playlists to suit your mood.
See it on AmazonThis Yoga Mat Is Great for Newbies
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If you want to enjoy the calming benefits of yoga but don't know where to start, this yoga mat is designed with beginners in mind. It has the poses printed on, so you always have a visual reference for ease. Plus, the thick material provides support and comfort.
See it on AmazonTry Epsom Salts For a Stress Free Soak
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When in water, Epsom salts break down into magnesium and sulphate and help to soothe muscles and relieve pain. This packet from Amazon is such a steal for the price and has thousands of glowing reviews.
See it on AmazonThese Epsom Salts Are All Natural and Organic
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Make your bath feel a little more boujee with these Epsom salts from LOVERY. They're enriched with essential oils and herbs for a nourishing boost to the skin, and the packaging has such an opulent appeal.
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One of the symptoms of seasonal affective disorder is headaches, but this cap provides instant relief. The gel formula creates a cooling sensation that helps to soothe the pain, plus you can wear over your eyes to reduce puffiness.
See it on AmazonLet Cats be the Cure With This Hoodie
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Being around cats can have a calming impact on our mental health, and this hoodie lets you keep your feline friend close. The fleece pouch envelopes them in comfort, while the pom poms provide some stimulation.
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Coloring can bring us such nostalgic joy, and is also a soothing stress reliever. This book is designed for all ages, and contains 52 large pages just waiting to be filled in.
See it on AmazonStart Your Morning With Golden Milk
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Golden milk, or haldi doodh, has been a part of Indian culture for centuries and is a warming beverage used to ward off ailments like the common cold. This superfood blend from Sunfood contains a cocktail of goodness, including anti inflammatory turmeric and energy boosting maca.
See it on AmazonRelieve Facial Tension With Ice Rollers
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Facial tension can lead to painful migraines, but these ice rollers are the perfect remedy. They can also tackle morning puffiness, contour the face and help you feel more alert for the day. A necessity on those cold, dark mornings.
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