A Life Coach Shares 4 Secrets to Making NY Resolutions You Can Actually Keep

When January 1 comes around, we usually sit down and make a list of all the things we want to accomplish in the new year… lose 10 pounds, eat only kale and acai berries, drink less wine, you get it. But come February (or let’s be real, mid-January) most of those new goals have gone straight out the window. So, how can we make this year different? We scored some tips from talk show host, certified life coach and beauty expert Nitika Chopra on how to create goals you can actually stick to.

1. Figure out what you really want. If you want to set goals for this year but you’re not sure where to start, Nitika suggests writing down three things you would do every day regardless of pay or resources. “Setting goals should really be about connecting back to what’s going to make you truly happy,” she says. “Sometimes we stop ourselves from doing that because we’re afraid or we’re concerned about finances or time or whatever. If you really figure out the three things you love to do and you would do them every day, you can start incorporating those things into your life whether it’s in small steps or actually taking on a bigger project.”

2. Set an intention rather than a resolution. Nitika explains, “Often times people fall off track with resolutions because they’re kind of like these big goals that we end up beating ourselves up with if we don’t achieve them. But an intention [as opposed to a resolution] is just a slight mind shift. Take finances for example. Instead of saying ‘I’m going to get myself out of debt this year,’ try something like ‘In 2016 I’m going to become more financially responsible than I’ve ever been.’”

3. Stay away from numbered goals. We’ve all fallen victim to the classic numbered goal. Maybe it’s “lose 20 pounds” or maybe “put $5,000 away into a savings account.” Then once you fall ever-so-slightly off track, the whole plan seems to go awry. So keeping with the intention rather than resolutions idea, Nitika says, “Be mindful of energy circumstances and intentions versus giving yourself those hard stop goals.”

4. Take baby steps. The best way to form a new habit is to not try to bite off an entire meal at once. Nitika says, “Tiny right actions is usually what will get you there. So let’s say the goal is to be more mindful about your health. Instead of saying ‘I’m going to stop eating cheeseburgers and french fries and I’m only going to eat grilled chicken and lettuce,’ why not take small steps toward that direction? Maybe be more mindful of the amount of water you’re consuming or add a salad to one of your meals and start there.

What are some of your New Year’s resolutions this year? Share with us on Twitter @britandco.

(Photos via Getty)

Kicking off the new year with a new intention is a great way to set your mind to reaching your life goals. Jan. 1 is a classic marker for changing old habits, refreshing your outlook, going for what you really want, and resetting your health and wellness routines and there's so much good in all of that. But where to start?

This list will help you uncover new year resolution ideas, big and small, that fit into your life goals. Whether you're looking to advance your career, build new relationships or nurture existing ones, act on your values, or simply start healthier habits, this list of 70 new year resolution ideas will spark your creativity and inspire you to get started on something fulfilling.

We dug into our archives for new year resolution ideas for a healthier, happier, more productive you. Sticking to a resolution for 365 days can be tricky though so here's some advice:

  • Create a realistic plan. Focus on key goals that are most important to you. Sure, we might want to do most of the things on this list but what do you really want to accomplish in 2024? Be specific and make a clear plan on how you'll get there.
  • Break up your goal in small steps. If something feels too overwhelming, consider breaking it into smaller tasks that you can more easily accomplish.
  • Stay accountable. Give yourself monthly goals and let friends know what you're trying to do so they can cheer you on and provide support.
  • Track your progress. Use a planner, notebook, or app to track your progress for more motivation.
  • Stay positive. You can achieve anything with a positive mindset. But sometimes life throws us some curveballs. If you slip, move on and keep going. You can do this!
  • Reward yourself. Treat yourself to small rewards at the end of each month once you've accomplished something toward your end goal.
  • Visualize success. Visualizing what you want out of your resolution will help you stay committed and motivated along the way.
Now that you know how to stick your new year resolutions, take a look at our list of 70 new year resolution ideas for inspiration going into 2024. Happy new year to you!

Host Regular Friend Dinners

Photo by fauxels

Commit to making a monthly or bi-monthly dinner date with the friends you love most. Life can get in the way, but these are the memories you'll always value in life. Take turns hosting and turn it into a dinner club. Here are quick and easy dinner ideas to try out throughout the year!

Start Journaling Like Emma Watson

Photo: British Vogue/YouTube

Journaling can help you put things into perspective and get more in touch with your emotions. It can also help you sleep better by putting your thoughts on paper first! In British Vogue's In The Bag, Emma Watson explains how important journaling has become in her life. Here's what Emma has to say about her journaling practice.

Create An Inspiring Vision Board

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Vision boards are one of the most effective tools that you can use to build your business, nurture your romantic life, and reach your creative goals. The process can bring clarity to your thinking, focus to your plans, and can leave you with a curated visual + tangible reminder of the life you want to build. Here's how to get started to create your own vision board for 2024.

Eat Breakfast In Bed More Often

Photo by Ngakan eka

We're so quick to look at our phones and jump out of bed and hit our laptops. Rather than make breakfast in bed a once-a-year type of activity, turn it into a common practice. You'll connect better with your partner and yourself. Here are easy breakfast recipes to eat in bed throughout 2024.

Create A Morning Ritual

Photo by Blue Bird

A morning ritual that doesn't involve working the minute you wake up can clear your mind, calm your nervous system, and prepare you mentally and physically for the day. Some morning ritual ideas: a skincare routine, a bike ride, a nature walk, journaling, drinking tea, reading a book, and more. Decide what would help you start your day on the best foot.

Become A Plant Lady

Photo by Blue Bird

Plants can clean the air you breathe, boost your mood, and increase your creativity. Embrace plants in your decor and bring the outdoors in! Make it a resolution to learn more about how to care for them.

Take A Yoga Challenge

Try our at-home yoga challenge or join a new studio, many of which have challenges for new members at a discount. Yoga can help improve digestion, mood, stress levels, and more.

Give Daily Compliments

Photo by Guilherme Almeida

Licensed psychologist Dr. Lauren Hazzouri says you can actually learn more about yourself and create more positivity around you by taking notes about what you see in others. Here are her thoughts on why heartfelt praise is so powerful and five super solid sentiments you can aim to share every day.

Delegate The Things You Don't Want To Do

Photo by Polina Zimmerman

Uncover the things that are taking up your time that you don't want to do and get support. Maybe it's cleaning your apartment or tasks at work that can be automated or maybe it's getting your laundry delivered. Delegate the tasks you don't love so you can focus your time on the things you do love.

Get Organized, One Day At A Time

Photo: Shutterstock

Overwhelmed by the clutter in your home? Dedicate each month to a new decluttering project. Bedroom Closets January, anyone? Donate or sell what you don't use and build an organizing system you can stick to. Here's more pro advice for decluttering your space.

Open Your Mind To New Stories

Want to read more books? Set out a plan to read the books you missed in 2023 and plan for the books you want to read in 2024, depending on your schedule. Maybe it's a book a month that you share with others, near and far?

Train For An Organized Run

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Want to get back on a running schedule? This is a great goal to try if you want to achieve a 5K, 10K, or even a marathon. New to running? Check out our running tips for learning to love it.

Make New Friends

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Is there a new acquaintance you want to know better? Or feeling like you're missing out on a community? Maybe you've just moved to a new city. Nurture new friendships in 2024 with these friendship tips.

Reconnect With Old Ones

Photo: Brit + Co

Reach out to old friends this year and reconnect in a more meaningful way with these thought-provoking questions to get to know your friends better. Make it a resolution to reach out to one old friend a month!

Plan Regular Dates With Your S.O.

Photo by Ron Lach

Connect with your partner one-on-one with these date night ideas for the whole year.

Flirt With Confidence

Photo by Katerina Holmes

Single? No problem. Try online or IRL dating but before you do learn to flirt with confidence. Practice makes perfect!

Judge Less, Communicate Better 

Learn to communicate better by communicating to understand versus judge. We can all use better communication skills these days with people inside and outside our bubble.

Eat Healthy Most Of The Time

Photo by Akshata Bablad

Try Whole30 this January to uncover any allergies or an intermittent fasting schedule to lighten your load (and sleep better!). Whatever you do, do in moderation (indulging once in a while is OK!) and pick up healthy habits that you can sustain throughout the year.

Find A Job That Appreciates You

Photo by Andrea Piacquadio

Feeling burnout or stuck in a job rut? Use your MBTI to find your next career move, and then start finding the job you want!

Become Better Friends With Your Siblings

Photo:Thirdman

Become better friends with your siblings by having a conversation that runs deep, no matter what difficult things you've faced in the past.

Start An Exercise Routine You Love

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Exercise doesn't have to be a chore. Find a sport or activity that gives you the workout you need while also boosting your mood, expanding your friendship circle, and bringing you joy every day.

Eat More Veggies With Better Cooking Skills

Here are 10 sneaky ways to get more veggies in your diet. Remember, they should make up half your plate! Learn how to cook vegetables more flavorfully too! Salads for breakfast, perhaps?

Eat Less Meat For You And The Planet

Beef production accounts for most of the greenhouse gas emissions of the entire food production industry, and leads to deforestation and loss of biodiversity, significant contributors to climate change. Vegetarian diets tend to have fewer calories and less fat too, and vegetarians have a lower risk of heart disease so you'll do good by you and the planet!

Make Drinking Water More Fun

Photo: Yaroslav Shuraev

Stay hydrated with more water in your 2024, whether you flavoring it a la TikTok, shopping the latest water bottles for on-the-go hydrating, or simply cutting back on soda and sugary drinks. All good things!

Do The Work To Get More Sleep

Photo: Anna Nekrashevich

Make an effort to ditch the devices before bedtime, design a bedroom ideal for sleep, and follow these tips to fall asleep faster. Sleep with a partner? Try the Scandinavian sleep method for better co-sleeping.

Improve Your Gut Health

Photo: Ella Olsson

Try an anti-inflammatory diet if you have a hard time getting rid of belly bulge or have health issues related to gut health. You'll feel and look better through 2024 and beyond!

Take Care Of Your Sexual Health

Photo:Bellesa Boutique.

Here's a reminder that you need to take care of your sexual health to ensure a healthy overall wellbeing. Sexual health includes self-esteem, personal attractiveness, competence, as well as freedom from sexual dysfunction, sexually transmitted diseases, and sexual assault/coercion. It goes beyond testing for STIs and fertility and rather encompasses just as many mental components as physical ones.

Quit Smoking

Photo by Maria Orlova

Add as much as a decade to your life and avoid a slew of health problems by quitting your smoking habit, even if it's just socially. Make a point of asking your doctor the best plan for you. We know this is a tough one -- and totally not unique -- but your health matters and this is a big one to reach your fullest potential!

Cook More At Home

Photo by Sarah Chai

You'll save money and eat healthier by reducing your restaurant and takeout budget. You may also find that you enjoy cooking! Check out Brit + Co's Cooking Classes, plus try our delicious recipes!

Learn A New Language

Photo by Leeloo Thefirst

Download Duolingo, Babbel, Rosetta Stone or take a language course in person at a community college or community center. You might even want to find a local person who speaks the language you want to learn and meet for coffee once a week for IRL practice!

Manage Your Time Better

Photo by Vlada Karpovich

Start the new year with a new planner and these time management tips, like time blocking.

Improve Your Public Speaking Skills

Photo by Mikhail Nilov

Get over your fear of public speaking with these public speaking tips. Find ways to practice your new skills at work, at networking events, even weddings!

Volunteer For A Cause You Care About

Photo by Liza Summer

Build connections, improve your resume, even volunteer to travel to do good work for your community and help those in need.

Pay Off Credit Card Debt

Here are 7 ways to get out of debt, including credit card debt, this year.

Learn How To Invest

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Women are still not investing at the rate that men are. Let's close the investing gap for good. Here's our ultimate beginner's guide to investing in the stock market. Try our free Investing 101 course and check out Nicole Lapin's The Money School, where our favorite finance pro shows you how to make your money grow and we mean really grow. You'll learn things like: how to create a budget, how to save for big life goals, how to buy a house and car, how to invest in the stock market and retirement accounts. This is truly the masterclass for all things money!

Launch A Side Hustle Or A Business

We're all about following your passion at Brit + Co and if you've had an idea for starting your own biz now is the time to take that first step. First, get over your fear of failure with these seven tips, then write out your business plan. Need a little motivation? Check out Brit + Co's Selfmade online business course, where you'll meet inspiring entrepreneurs who will help you get to the next level (all while Brit and her "Co" cheer you on!).

Plant A Garden

Photo by Andrea Piacquadio

Gardening has mood-boosting benefits and is a great way to clear your head and get creative. Given it may be snowing outside early in the year you can try an indoor herb garden for starters and come spring plan a bed or two outside for your favorite fruits and veggies.

Take A Creative Class

Learning something new about yourself or the world can be as easy as listening to a podcast, which is the whole premise for our Teach Me Something New podcast. Listen in on our chat with experts on meditation, cooking, mental health and more during your next drive or jog. Get creative too with more than 120 Brit + Co creative classes on everything from cake decorating to coding.

Break Out Of Your Comfort Zone

Photo: RDNE Stock

New Year's resolutions don't have to be full of Don'ts. Brit + Co Founder and CEO Brit Morin started her #GiveItAWeek challenges as a way to break out of her comfort zone and try something new every week of the year vs. one "Don't" all year long. Try dance lessons, take an illustrating class, or change up your running routine to make it more FUN. Good news is a new hobby has restorative benefits for your mental health too.

Start Saving For A Rainy Day

Make 2024 the year to get your finances in order, from setting yourself up on a budget-minded money date to knowing the milestones you should hit by 35.

Break Out Of Your Cooking Rut

Bored by the same meals you've been cooking at home since spring 2020? We got you. Whether you want to cut down on sugar with our Whole30 recipes, use your new Instant Pot to make easy weeknight meals, or save money and eat healthy we've got loads of recipes to help you reach your food goals. Not confident in your cooking skills? Pick up some pro cooking tips from our pal Rachael Ray.

Drink Less Booze

Treating yourself to a Dry January might seem like a good idea right about now and it can mean better sleep, a cleaner gut and a host of other health benefits. You'll save money too and probably boost your productivity like Brit + Co'er Lindsey Graham-Jones experienced when she took a Dry July and B+C editor Meredith Holser tried Sober October. Not sure you can swing it? Try these mocktail recipes that are just as tasty sans the hard stuff.

Hack Your Workout Goals

Research by The Myers-Briggs Company shows that our MBTI personality type preferences affect how we like to exercise and who (if anyone) we like to exercise with. Here’s how knowing where you fit on each of the four dimensions of the MBTI assessment can help you reach your workout goals. Here's our workout playlist too!

Lighten Your Social Media Load

You don't have to go cold turkey like quitting Instagram for a month but cutting back on your online use by even 50 percent can have measurable benefits like better sleep, improved mental health, more QT with the ones you love and more time to focus on your goals, hobbies and creative pursuits (vs. scrolling through the pursuits of others!). Here are pro tips for limiting social media this year.

Write Thank You Notes

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Send a little love to the people who make big and small differences in your year with old-school thank you or gratitude notes. You'll pay positive vibes forward and score greater feelings of happiness and (some studies show) lower levels of depression. Here are more health benefits worth giving this resolution a try.

Start A Spa Budget

Finding the time for self-care can be tough as work and life commitments start to pile on, which is why scheduling a regularly sesh is so needed. Put aside money each month for a regular spa day, or if money is tight try a solo hike or walk to recharge, take 10 minutes a day to treat yourself to meditation, online yoga, an article read, a mini massage or an impromptu call to a long-distance friend or family member.

Advance Your Career

Photo: Antoni Shkraba

Commit to taking a training or certification class to build your skills and advance your career.

Network Better

Photo by Mizuno K

Here's advice for how to network when you're not comfortable networking.

Become A Mentor or Mentee

Photo by Christina Morillo

Have a skill or experience you can share? Find a mentorship program near you to connect with people in your industry. Need a mentor to coach you through your career? Check out these mentor tips or try Selfmade, our business and coaching course for new entrepreneurs.

Seek Out New Challenges At Work

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In a bit of a career rut? Rather than find a new job, look for new opportunities at work to build new skills, broaden your connections, and feel inspired. It may lead to a new role and promotion too!

Log Off More Often

Photo by Alex Gállego

Create better balance in 2024 by logging off and finding time to do things you love, like creating, reading, and socializing IRL.

Learn To Say No

Stop being a people pleaser and instead be a YOU pleaser by establishing better boundaries without feeling guilty.

Become A Minimalist

Photo: Alexi Almond

Learn how to build a minimalist wardrobe that isn't boring and live a minimalist lifestyle with these minimalist tips.

Reduce Digital Clutter

Photo by Vlada Karpovich

This is a good resolution to break into smaller tasks. Make a plan to reduce your digital clutter by clearing work and personal inboxes, reducing your social media follows and accounts, and organizing photos and videos while backing up your digital files.

Don't Procrastinate On Important Things

Photo by Antoni Shkraba

Procrastination can be your creative superpower but it can also keep you from doing the things you want most in life. Here are tip to stop the procrastination that holds you back.

Start A Gratitude Jar

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Every day in 2024 write down the good things that happened that day and put it in a jar. At the end of the year, read all the good things that happened to you! This is a great activity to do with kids.

Relax More

Photo by Rachel Claire

Is your stress response cycle In overdrive? These 7 stress response tips can help.

Start Therapy

Photo by Polina Tankilevitch

Finding the mental healthcare that fits all your needs can be very overwhelming. The internet is filled with self-proclaimed “mental health experts” and more information on mental health than someone ever could read in a lifetime, so here we help you narrow it down to the truly important deets. After all, if you believe that you could benefit from mental health services, you deserve the best information possible.

Reduce Your Plastic Consumption

Photo by Lisa Fotios

Humans produce more than 350 million metric tons of plastic waste per year, and that number is expected to triple by 2060 if we don't make policy changes. To get a head start, here are the coolest ways to reduce your plastic consumption.

Shop Local 

Photo by Amina Filkins

Give your community the boost it needs (and reduce your dependency on Amazon) by shopping local. You'll get out in the neighborhood, meet new people, and feel good knowing your local businesses have your support.

Learn A New Craft

Photo: Cottonbro Studio

Working with your hands is a great mental workout and inspires your creativity. Learn to sew, knit, make pottery or more at a local community center or via online classes.

Create An At-Home Workout

If working out in the middle of winter seems daunting, make an effort to create a little gym space at home. You'll save money on gym memberships and get in the routine of fitness in the comfort of your own home. Check out how IKEA can help with a new workout collection.

Go Off The Beaten Path

Photo by Nina Uhlikova

Travel to some of the happiest cities in the world and find your happy place by taking the path less taken.

Give To A Farm Sanctuary

Photo by Leah Kelley

Farm sanctuaries protect farm animals who have been injured and rescued from factory farms. Share your time by volunteering or adopt a pet!

Visit Our National Parks

Shutterstock

Visit as many of the 63 national parks in the United States. Here are 11 national parks that are out of this world.

Try Community Theatre

Build connections, create community, and be creative by becoming part of a theatre program. Here are 5 things that an acting class taught me that I use every day.

Write A Book

Photo by Mikhail Nilov

Have a book idea in your head but just not sure where to start? Try our tips for writing a book you'd actually want to read.

Give More Hugs

Photo by RDNE Stock

According to science, a 20-second hug helps reduce stress, relieves your blood pressure, and nurtures a healthy heart.

Focus On The Positive

A healthy mindset will help you achieve any goal, any year. Start with these 40 positive affirmations to boost your mood.

Treat Yourself

Photo by Yaroslav Shuraev

You went a month, a year, a lifetime reaching a goal you set out to do, not sure whether or not you will get there. But you did it. Treat yourself to the little things, a candlit bath, a massage, a pedicure, anything that brings you calm and joy and makes life more fulfilling to you.

You got this. Try putting pen to paper to hold yourself accountable and even try manifesting your goals to get what you want this year and beyond.

What is your 2024 resolution? Share with us @BritandCo, and sign up for our weekend scroll for more inspiration!

Lead image: Guilherme Almeida

This article has been updated from a previous post.

Halloween is on its way people! With just a handful of weeks to go, it's crunch time to find a costume and figure out what you'll be doing the night of October 31. Whether you're throwing a Halloween party and still need to figure out a food and drink recipes or you need a fun dish to bring to the one you're attending, these quick and easy Halloween snacks are here to help! After all, you don't want guests to be left hangry – that would be frightening. Have no fear! We have some last-minute Halloween snacks that are fast, festive, and tasty AF.

Brit + Co

Mummy Jalapeño Poppers

This savory Halloween snack can be made as spicy as your guests want it – just scoop a little or all of the jalapeño seeds out before stuffing these 'mummies' with cheese and wrapping them in store-bought crescent roll dough.

Brit + Co

Deviled Egg Brains

Your party pals will definitely be freaked out by this bite! Red food coloring aids in turning traditional deviled egg filling a spooky pink color.

Half Baked Harvest

Sweet and Salty Healthier Caramel Apples

Made without any processed sugar, these caramel apples require just a few ingredients: apples, maple syrup, honey, cream, vanilla, chocolate, and flaky salt.

A Spicy Perspective

Halloween Popcorn Mix

This candy-coated bowl of popcorn loads up on festive accoutrements like candy corn, pumpkins, and Halloween sprinkles.

Salt & Lavender

Halloween Puppy Chow

Add Halloween-themed sprinkles to some classic Chex mix for a spooky seasonal snack.

Handmade Charlotte

Monster Party Bark

Melt a few chocolate bars with some pretzels, candy eyes, and coconut flakes for a salty-sweet Halloween snack that will be ready in only three minutes.

Sally's Baking Addiction

Halloween Pretzel Bites

Just place small pieces of chocolate on top of pretzels, heat them long enough for the chocolate to soften, then lightly place a candy corn on top. Viola! Simple, tasty treats with a twist – and no tricks!

The Healthy Family and Home

Chipotle Pumpkin Hummus

We don't know anyone who doesn't love hummus. This quick dip can be served with crackers or veggies for a healthy Halloween party snack.

Crowded Kitchen

Halloween Pumpkin Covered Strawberries

If you have some strawberries on-hand, this recipe is made even easier. Just grab some orange candy melts and decorate away!

Polka Dot Chair

Caramel-Dipped Marshmallows

Simply dip marshmallows in caramel, then cover them in some cute holiday sprinkles for an easy treat that everyone won't stop snacking on.

Skinnytaste

Banana Boo Pops

Put a festive touch on the classic frozen chocolate “boo-nana" by giving them a ghostly makeover. The only heavy lifting you'll have to do for this recipe is let them sit in the freezer for a bit.

Delia Creates

Spiderweb Pretzels

Melt some chocolate, then swirl it over pretzel sticks for a spooky spiderweb-like snack. These could be served alone, or on a cake or ice cream.

Completely Delicious

Halloween Candy Bark

Whether you're using new or leftover Halloween candy, this bark recipe is super simple.

Home Made Interest

Apple Kabobs

Buy a package of pre-sliced apples, then dip them in chocolate and caramel for an easy alternative to a favorite Halloween pastime. Plus, they're just easier to eat!

Suburbia Unwrapped

Candy Corn Fruit Parfait

For a sweet treat that's still healthy, skip the candy corn and cut up some colorful fruit in its place.

This Wife Cooks

Sweet and Salty Pumpkin Seeds

For flavors both sweet and salty, these pumpkin seeds can be made in a jiffy.

Miss Candiquik

Strawberry Ghosts

Dip some strawberries in white chocolate, then give them chocolate chip eyes and a mouth for these cute and tasty snacks.

Bren Did

Tangerine Pumpkins

Peel a few tangerines and place a small piece of celery in the middle to make these tangerine pumpkins. Bonus: these can definitely double as the perfect kid's snack for school.

Feel Good Foodie

Witches' Brooms

To make these adorable 'brooms,' you'll push a pretzel in the end of a sliced string cheese stick.

Culinary Hill

Halloween Walnuts

These nutty little guys are the perfect snacking companion for the holiday.

Averie Cooks

Loaded Halloween Cream Cheese Brownies

These super soft and gooey brownies are the ultimate snack that'll melt in your mouth. They're perfect for anyone who has a sweet tooth and loves a combination of fudge, oreo cookies, and cream cheese. Plus, you'll taste a hint of vanilla extract in it that serves as a nice surprise!

Completely Delicious

Halloween Candy Bark

Looking for chill Halloween snacks to munch on throughout the day? Make this holiday candy bark that has all the makings of a trick-or-treat explosion. You'll need everything from bittersweet chocolate to your favorite Halloween candies for this fun recipe.

Kathryn's Kitchen Blog

Halloween Popcorn Mix

Got a taste for something that involves trail mix and popcorn? This Halloween snack has your name written all over it! It takes less than an hour to perfect and involves popcorn, a little sugar, honey, salt, and more delicious ingredients! In our mind, it's the perfect sweet and salty treat you'll want to recreate every season!

What are some of your favorite Halloween snacks? Let us know in the comments, and join our newsletter for more holiday inspiration!

This post has been updated with additional reporting by Meredith Holser.

In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded by Brit + Co founder Brit Morin and sponsored by Office Depot OfficeMax. We’ll hear from Selfmade members and business coaches on what it takes to run a successful business and make it as an entrepreneur.

Constant juggling of creative tasks, business decisions, and operational responsibilities can lead to stress, burnout, and a hit to your productivity. That’s why a daily mindfulness practice for entrepreneurs can not only be good for your well-being, it can also impact your business growth.

“To recharge and relax, I find solace in simple activities like walking to my office. I also have a weekly meditation session via Zoom with a friend who recently adopted a baby. It helps me find balance and unwind,” says Maria Londono, founder of Disrupt3rs, an app that helps creators learn the language of business in a fun and interactive way. “I also have a weekly ballroom salsa date with my husband, Francisco. These moments make a significant difference”


It’s hard to be fully present when managing and growing your business is always on your mind. But taking the time to clear your thoughts and rest your mind has its advantages to your business. You can train your mind to be more focused, resilient and better equipped to handle the challenges of a small business owner.

“Receiving the Office Depot OfficeMax scholarship to Selfmade has been a game changer for my business,” says Maria. “The most rewarding aspect of the program was feeling supported and connecting with like-minded women entrepreneurs. Having conversations with people who understand my struggles and joys as a builder makes a tremendous difference.”

Here are five ways a mindfulness practice can help you build connection, boost your creativity, and grow your business:

Reduce stress. Mindfulness practices, such as meditation and deep breathing exercises, have shown to reduce stress and increase the feeling of relaxation. “I always prioritize my meditation practice,” says Maria. “Finding a balance is an ongoing effort, and though it’s not perfect, it’s definitely worth it.”

Make better decisions. When founders are more mindful, they become more attuned to their thoughts and emotions, helping them recognize when they’re reacting impulsively. Feeling clear-headed, calm, and ready to face the day can help you consider multiple perspectives, take the time to evaluate risks, and make strategic decisions for the long term vs. knee-jerk reactions that can cloud your judgment and affect the long-term success of your business.

Nurture your creativity. Your best ideas come from giving yourself the space to explore new ideas without the pressure to go, go, go all the time. Tap into your creativity by taking a midday walk, doing yoga, or just closing your eyes. “I nurture my creativity by hanging out with my daughter. We read, dance, and play together,” says Maria. Tapping into your innate creativity can lead to innovative solutions, product improvements, and fresh approaches to how you run your business.

Increase focus and productivity. A daily mindfulness practice can train your mind to stay focused on the task at hand rather than getting distracted by everything on your to-do list. This healthy focus time can lead to better productivity too, allowing you to accomplish more in less time and make more efficient use of your resources.

Improve communication and relationships. Being a great communicator is key to running a successful business. You may have employees, partners, or clients you need to communicate with clearly and calmly on a daily basis. “I have a deep appreciation for my co-founder,” says Maria. “We keep each other balanced and don’t mind talking shop during our downtime.”

Maria was one of 10 Selfmade members to enter the Selfmade pitch competition in her cohort. “Pitching our business through Selfmade has taught us the importance of introducing our target client and bringing her to life,” says Maria. “This helps people connect with her pain points and understand the potential solutions we offer.”

As a result, Maria earned an Office Depot OfficeMax gift card to help support her business. “Office Depot has been instrumental in helping us grow our business. From laptops to Post-Its for ideation to printers, we rely on their products and services to meet our needs.”

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Illustrated by Daniela Jordan-Villaveces

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Now that fall is officially in full swing, there’s a lot of seasonal traditions to look forward to, like apple picking, enjoying pumpkin spice lattes, or perfecting Taylor Swift’s famous chai sugar cookie recipe. But in recent years, a new Halloween trend has taken social media by storm – boo baskets. Whether you’re planning on crafting the perfect basket for a loved one, or you have no idea where to start, here is a guide that will help you get on the right track.

What Are Boo Baskets?

Reine Jalloul

Boo baskets are Halloween or fall-themed gift baskets typically filled with candy, seasonal decorations, and fun crafts that you can surprise your significant other with to celebrate the season. While videos of this trend usually show people giving their baskets to their “boo” (pun intended), it’s not limited to just your partner. You can also make one for your friends, your parents, your kids, or even your pets if you wanted to!

What Do You Put In a Boo Basket?

Sarah Barna

Just about anything can go in a boo basket! If you’re creating a basket that’s specific to your loved one’s interests, the possibilities of what you can include are endless. But based on countless TikTok videos and Instagram reels posted about this trend, the general formula for a basket that I’ve noticed includes a cozy item, a mug, a fall-themed drink mix, snacks or candy, a stuffed animal, and (of course) a basket big enough to fit everything!

First, The Basket

Amazon

Technically, any big basket or container could be used to hold your boo basket items. However, if you’re the kind of person that likes to go all out when gift-giving, I would recommend a Halloween-themed basket like the Andemie Halloween Collapsible Organizer from Amazon. Not only does this basket come in multiple colors and patterns, you can easily flatten the basket and store it anywhere you want, so you can reuse it next fall.

Candles, Body Care, Sweaters & More … A Cozy Girl’s Galore!

Cora Pursley

Everyone has their own preferences when it comes to getting all relaxed and comfortable, especially on a chilly, rainy fall day. Personally, there are three essential elements to my lazy days – an oversized sweater, some gourmand scented body care, and a candle that makes my entire apartment smell like walking into a bakery. If this sounds like you, here are some of my favorites.

Etsy

This sweater from the LoveStitchesCo shop on Etsy has quickly become a staple to my “lounging around” outfits this season, and for a good reason. For only $26, this sweater is made out of 100 percent cotton, has a wide size range available (S to 3XL), and can be customized to whatever color you’d like. Plus, the embroidered design is absolutely adorable; who doesn’t love ghost kittens?

Sol de Janeiro

As the weather gets colder, many people (like myself) opt to swap their perfumes and scented lotions from fruity and tropical notes to warm and edible notes like vanilla, caramel, honey and chocolate. If you’re looking to spoil your boo basket recipient who likes these kinds of scents, Sol de Janeiro recently released a limited edition body cream in one of their best-sellers, Cheirosa 71. Fragrance notes of caramelized vanilla, white chocolate and toasted macadamia nut will have you smelling like a snack (literally), while moisturizing ingredients like macadamia seed oil and tucumã butter will keep your skin feeling silky smooth.

Bath & Body Works

If you’re a candle lover, then you already know that the best place to find candles for every season is at none other than Bath & Body Works. Sure, there are plenty of pumpkin scented candles to try, but if you’re looking to include something in a boo basket that screams fall, Autumn Chai is the perfect option. This three-wick candle has notes of cinnamon chai, French vanilla, and caramel – a great combination if you’re looking for something cozy, but not too overwhelming.

Drink Mixes

Target

Hot chocolate is one of the quintessential cold weather beverages, but if you want to be more creative with your drink choice, Target’s Favorite Day brand has a spooky-themed hot cocoa mix that would be a great addition to your boo basket. One box comes with two cocoa mixes and a marshmallow confetti mix shaped like beakers you can find in a science laboratory, and when combined with warm milk, changes to an orange or green color. How cool is that?

And Of Course, A Mug To Match

Target

You got the perfect fall drink for your boo, but what mug would go with it the best? At this stage, I think this is where you get something that is the most personable to your boo basket recipient. You could include a mug that matches their career or their favorite hobbies and interests. If you want to play it safe and stick with a Halloween theme, this 15 oz ghost mug from Target is spook-tacular!

Plushies Make Everything Better

Warmies

Who says that stuffed animals are just for kids? Not only are they fluffy and come in all shapes and sizes, giving a stuffed animal to your loved one is one of the best ways to show that you care about them. As a plushie connoisseur, my go-to pick for a boo basket would be any plush, like this pink llama from Warmies. Each cuddly buddy is lavender-scented and also serves as a microwaveable heating pad that can be used to relieve stress or soothe muscle aches and pains.

Don’t Forget the Candy

Target

No Halloween basket would be complete without candy! From chocolates to gummy worms and sour WarHeads, there are so many options to choose from that it can seem overwhelming to pick just one. And if your boo basket recipient has any dietary restrictions, it can be even more difficult to find something that fits that person’s needs. My twin sister has been vegan for almost five years, and before we both moved out from our parents’ house, these dark chocolate coconut bars from Unreal were a staple snack for the whole family. Not only are these bars certified vegan and gluten-free, each bar only contains three grams of sugar and three ingredients – coconut, cassava syrup and dark chocolate. As someone who isn’t vegan, trust me when I say that when you try these, you won’t want to go back to the name-brand chocolate.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This article has been updated.

We have a serious appreciation for all things creative, like these plus-size Halloween costumes, and we have a hunch you’ll love some of our newest finds, too. Afterward, if you still haven’t decided on which costume to wear this Halloween, gather your group of besties and get their opinion — or, better yet, pick out a group Halloween costume, and you can all dress up together! Here are 40 of the most curve-lovin’ (and seriously hot) plus-size Halloween costumes you’ll find out there this season.

Yandy

Cruella de Vil

Cruella de Vil will always hold a special place among our most-feared villains, right alongside Voldemort and Ursula. After all, she’s going after puppies! But on Halloween, the celebration of the gruesome and morbid, this evilness equates to fabulousness, and we’ll more than forgive you for dressing up like her… just this once.

Walmart

Maleficent

Channel your deepest, darkest powers and channel your inner Maleficent this Halloween. “So you see, the story is not quite as you were told.”

Amazon

Cozy Deer

Wait, so we can look cute *and* be toasty-warm?! We’re sayin’ yes to this fuzzy zip-up.

Yandy

Sexy Stewardess

Get ready for liftoff in this flight attendant costume. If you’re a travel-lover, this is the perfect way to bring your passion into your costume.

Brit + Co

DIY Jessica Rabbit Costume

This has to be the ultimate curvy bombshell character to channel on Halloween. The dress, gloves, hair, and makeup are bold and will definitely put your bangin’ bod front and center. (via Brit + Co)

Amazon

Sexy Kitty

Frisky attitude not included. This plus size Halloween costume might look simple, but it’s anything but basic.

Amazon

Flapper Girl

There’s nothing as fun — and a little dangerous — as the glitz and glamour of the ’20s. Throw on a long string of pearls or do your makeup to look like a ghostly flapper for that extra creative edge.

Brit + Co

DIY Ursula Costume

We’ll always be a sucker for classic Disney costumes. And if you want to give Ursula that extra-special take, you can follow this relatively simple DIY for the costume contest win! (via Brit + Co)

Halloween Costumes

Sea Siren Mermaid

This is — hands down — one of the best mermaid costumes we’ve ever seen. From the form-fitting metallic mermaid “tail” to the bustier top, this is for sure a look to emulate if you want to flaunt your curves.

Yandy

Storybook Alice

Down the rabbit hole you go this Halloween. You never know what’s going to happen when you channel this fairytale classic!

Halloween Costumes

Sea Siren

You had us at gold, sequins, and tulle. Oh, and we’re always down to rule the sea!

Amazon

Ninja

Pop off this Halloween in a comfortable disguise that’s both sleek and sexy.

Amazon

Beauty And The Beast Belle

We’ll always love our classic Disney princesses, especially this beauty.

Amazon

Minnie Mouse

You don’t need a Mickey to look fly as heck in a retro-inspired Minnie Mouse getup.

Amazon

Empress Divine

One of the best reasons to dress up as an ancient Egyptian is obviously the cat-eye makeup.

Amazon

Goth Red Riding Hood

Pay homage to one of your favorite fairy tales with a sexy twist. Plus, if you haven’t worn a cape before, you truly haven’t lived.

Amazon

Flirty Cop

It may be illegal to impersonate a police officer, but no one ever said a flirty cop was off-limits!

Halloween Costumes

Cinderella Fairy Godmother

We could all use a fairy godmother, albeit notthis scheming one from Shrek. Still, this is a hilarious costume, and we’re definitely eyeing that wand and wig combo.

Yandy

Commando Cutie

Serve your country by wearing this retro army green uniform.

Amazon

Harley Quinn

We’re impressed with the mismatched thigh-highs and color-coordinated armbands on this plus-size Halloween costume.

Amazon

Cozy Bat Costume

The name of this costume says it all. If you’re in the mood to prioritize comfort, you’ll feel extra-snuggly in this cozy bat costume.

Amazon

Ghostbuster

If you loved the all-female Ghostbusters as much as we did, grab your friends and go as the whole crew. The best part? On Halloween, there will be plenty of monsters to bust, which makes a great conversation-starter!

Amazon

Queen Bee

Everyone at this year's Halloween party will be buzzing about you in this flattering bee costume. You are the queen, after all!

Amazon

Poison Ivy

Wow, here’s a sexy take on the evil Poison Ivy.

Amazon

Oktoberfest Fraulein

The beer maid costume is always a safe choice. It’s cute and classic, and you get to wear pigtails.

Yandy

Sexy Nurse

They’ll need a nurse after you knock ’em out with this costume!

Amazon

Snow White

If you’re going to wear this outfit out on the town, you’ll definitely have at least seven admirers following you wherever you go.

Amazon

Pinup Sailor

Sail the open seas with this cute and comfy sailor costume. This retro getup is all about the accessories!

Yandy

Miss Muerte

Another way to celebrate Halloween is to celebrate the dead. Do it in style with this awesome costume.

Amazon

Cozy Skeleton

If you’re into traditional bones, this comfy number will surely scare the living dead out of you.

Amazon

Grease Pink Lady

This is the perfect Halloween costume for when you don’t really want to dress up. Flats? Check! Awesome jacket to keep you warm? Double check!

Walmart

Supergirl

No one is going to mess with you in this costume, and you just might feel faster than a speeding bullet.

Halloween Costumes

Spanish Senorita

With plenty of sass and a whole lot of ruffles, this costume will have you dancing for joy.

Amazon

Mrs. Incredible

Be your own superhero with this sleek Elastigirl costume. You would look totally incredible in it.

Amazon

Dark Alice

We wouldn’t drink the tea that this Alice serves. While we do love the original blue that Disney’s Alice wears, we are really digging this all-black dress too.

Amazon

Batgirl

Trick-or-treat in the name of justice! Grab Superman and bring him along too, because you two are friends now, remember?

Amazon

Hippie

Keep this Halloween totally tubular by donning this adorable retro dress with go-go boots and a fun '70s eye makeup look!

Amazon

Friday The 13th Miss Voorhees

If you’re team Jason, then you need to buy this sexy number. While we’re not sure who would ultimately win this fight, we’re sure this outfit is already winning our hearts.

Walmart

Justice League Wonder Woman

While Superman is cool and all, we are particularly fond of Wonder Woman. She’s a badass chick that we are ready to represent. Flying an invisible jet doesn’t hurt, either.

Yandy

Cat Burglar

Feeling feisty? Go classic cat with a twist. Meeeow.

Subscribe to our newsletter for more Halloween costume ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.