1. Acting possessive is a huge friend red flag.

"You don't have to prove you're my BEST friend by constantly saying it to everyone out loud or excluding people with inside jokes — you can just BE my best friend," says editor Haley Sprankle. Like y'all, friendships aren't supposed to make us feel like an item!

2. They don't care about your boundaries.

If a friend doesn't care about boundaries you've set in place, that's a clear sign they don't actually value your relationship. One user on X thinks it's a huge red flag if "they do not respect your time, boundaries, energy, possessions, work, privacy, or space. They expect you to change and adjust yourself to their liking."

3. It's a red flag if a friend never pays attention during conversations...

One big friend red flag is when someone never pays attention while you're trying to have a heart-to-heart — or if they're checking other messages. "One of my pet peeves is when people constantly check their Apple watches when we're in the middle of a conversation," says Entertainment Editor Chloe Williams. "Which is also why I will never buy one for myself."

4. Or if they only talk about themselves.

We all joke that our dates never ask us questions, but the same rule should apply to friendships! Staff writer Kayla Walden considers it a friend red flag if someone "never [reciprocates] questions and [asks] how I am (a selfish needy Gemini here)." So valid.

5. Never learning to work through disagreements should be a friendship red flag.

"A red flag in friendships is being agreeable on every little thing," @mikaylaxcvi says on X. "I’d much rather be told the truth, lightly & sweetly, than coddled. A grow together type of friendship." Preach.

6. Realizing a friend expects to be the center of your universe is a huge no-no.

Staff writer Jasmine J. Williams says one issue she finds in friendships is if the supposed friend wants to be the most important person in every situation, like "getting upset because of your work schedule, life's emergencies, navigating newborn stage, etc." No thanks!

7. A friend shouldn't be rude to others.

It's totally natural to be closer to some people than others. But making a point to exclude everyone around you? Not the vibe. "Red flag: when I notice they make plans without including everyone in the room but they make it loud enough for everyone to hear that they're making plans," says Brit + Co Social Media Assistant Melanie Cornejo.

8. And a friend shouldn't be overly critical.

B+C editor Haley also things a friend red flag is when someone is "critical of all their friends' new relationships."

9. Turning every single detail into a competition is a friendship red flag.

"Acting like everything is a competition really stresses me out and definitely has the potential to end a relationship before it begins," Entertainment Editor Chloe says. "It just makes every conversation feel inauthentic."

10. And friends DEFINITELY shouldn't talk behind your back.

Talking crap to other people is a major friend red flag, hello! "If you are friends with someone who talks sh—t about people but smiles in their face later in front of you..Guess what they’ll eventually do to you?" @oriiizgold tweeted.

11. A friend also shouldn't make you feel bad about yourself.

It's not great if friends "make 'innocent jabs' at you around other people," Social Media Assistant Melanie says. If conversations constantly make you feel bad, then that's definitely not good, y'all.

12. Outright refusing to engage with current issues isn't great.

Limiting your social media & news exposure for mental health is one thing, but completely ignoring the state of the world is another. "If you [don't know] and don't wanna know about war crimes, current conflicts, and famine is just you enjoying your privilege and living in your bubble and I see it as a lack of humanity so...red flag," @OvenPsychological485 says on Reddit.

13. And don't forget, YOU don't want to have friendship red flags either!

"My friendship red flag for myself is when I notice myself starting to contort into being obsessively helpful & overly accommodating," @pigletish says on X. "Means I don’t feel comfortable, am masking to perform likability & need to check-in on why I feel discomfort." That's a good reminder for us all!

1. Get outside for at least 20 minutes everyday.

My seasonal depression is definitely perpetuated by my work setup – I work remotely full-time, which means a big chunk of my days are spent inside in isolation.

Knowing that being in nature can soothe the tension caused by not only locking in on work tasks for hours at a time, but sitting in the same place for just as long, I’ve been prioritizing getting outside for at least 20 minutes a day. Even just sipping in a breath of fresh air can provide a nice restart to a not-so-great day.

Whether it’s going for a walk, coffee run, or to let your dog out, getting outside for a change of scenery can absolutely improve your mental health.

2. Engage in exercise that feels good.

I’m lucky to have found a combination of workouts that feel good to my body and mind. Climbing, hot yoga, and outdoor walks have truly kept me sane this far in the season!

Exercising (of any kind) releases dopamine and serotonin, which arecommonly linked to treating depression. It can also improve neuroplasticity, learning, and memory in the long-term, which, to me, sounds like a win-win for everyone.

The key for committing to an exercise routine in the depths of seasonal depression (and beyond) is only engaging in workouts that bring you joy – exercise should not serve as punishment, nor does it have to be painful.

3. Delete social media when I know it’s impacting my mental health.

This one is huge. I could talk for hours – heck, even days – about how hurtful social media can be for my mental health. To make a long story short, social media (Instagram in particular) degrades my attention span, sense of reality, and self-confidence.

There was a period of time where I had screen time limits on apps like Instagram and TikTok, but I would override them 99% of the time. Now, I'm making an actual conscious effort to delete the apps off my phone entirely when I feel the doomscrolling has gone too far. It’s helped so much: I don’t feel a constant sense of FOMO (which is a massive challenge when 69% of adults use social media), pressure to buy unnecessary things, or distracted from the present moment.

Of course, I’ll still download the apps every once in a while to check in – there’s a delicate balance between wanting to feel simultaneously connected and disconnected – but the biggest part of this is maintaining the boundaries I set for myself.

If you feel like deleting social media apps cold-turkey isn’t quite the step you need to take at the moment, I suggest making use of screen time limits and sticking to them, so you can live and be present in your (real) life!

4. Prioritize seeing my friends in person.

As I mentioned, working from home is quite isolating. I know many of my friends feel isolated this time of year, even if they work in-person jobs. I don't have any family members that live very close to me, so my besties have truly become my chosen family.

Speaking from experience, having a friend group (or even just a golden best friend) to turn to in those quiet moments after the workday is the ultimate cure for loneliness, boredom, and depression. In fact,studies like this onehave shown that a positive sense of community is associated with reduced reported symptoms of depression, anxiety, and stress.

So, gather your pals for a movie, craft night, potluck, or even just time to rot on the couch together. A lot of times, your friends may be feeling the exact same way you are.

5. Cook nourishing and rewarding meals.

Winter time is comfort👏 food👏 central👏, so there’s no excuse to not whip up a delectable soup or casserole fit for the season. Seasonal depression most certainly takes a toll on my executive function, though, so finding (or rather, making) the time and motivation to cook something for myself can be rough. Don’t even get me started on going to the grocery store.

That’s why I like to turn to recipes that yield big ol’ batches of food, so I can eat on leftovers for a week or so rather than cook something new every single day. Bonus points if the dish is healthy! Maybe the meal preppers are onto something…

You can find tons of delicious, easy, healthy, meal prep-friendly recipes here!

6. Be cognizant of my water intake.

As important as eating healthy is, it doesn’t mean much if you’re not hydrated. Drinking adequate amounts of water every day simply sets me right – I notice I have so much more energy than the days my water bottle’s not tied to my hip.

Experts recommend that women drink roughly 11 cups of water daily in order to benefit the body, from your immune system to your mood. I’ve been making the ritual even more enjoyable with a fun water bottle, customized with stickers and all.

7. Journal regularly.

Journaling can reduce symptoms of depression, anxiety, and hostility, as well as encourage self-awareness and resilience against the daily grind, which is why I aim to commit a tiny slice of my day to writing (or drawing). Even if there’s nothing “bad” or dramatic going on in my life, journaling about the mundane is super helpful in simply getting to know myself.

To incorporate journaling into your routine, I suggest writing right before bed, right before you wake up, or on a quick break during the day. Even just 5 minutes alone with your thoughts and your pen can transform your mindset.

You can find some really helpful journal prompts for improving your mental health here!

8. Go to therapy regularly.

Seeing a therapist on a regular basis has been a huge game-changer for me. When I started to go several years ago, I denounced therapy as a whole, but I started to really love it after a few months worth of sessions.

A good therapist can help you manage depression, stress, anxiety, and other mental health struggles, plus provide effective methods for self regulation, self awareness, communication, problem solving, and a whole lot more.

I’ve found my favorite part about therapy is having a third party to talk to about certain situations in my life – it’s been super beneficial when I want to talk through things I can’t (or don't necessarily want to) tell my close friends or family. Seeing a therapist regularly also helps me keep myself in check in terms of life, mental health, physical health, work, creative goals, and more.

Creamy Dreamy Hummus

Hummus is an instant snack hack if you're trying to eat a high-protein diet – this $3 one from TJ's boasts a "thick, rich, and exquisitely creamy" texture. Slap it on a wrap or dip in some veggie sticks to give your meal a nice boost.

Vegetable Root Chips

These veggie root chips make a deliciously healthy swap for your traditional potato chips as they're packed with fiber and plenty of color to enjoy!

Organic Super Bread

Though you might not guess it at first glance, this loaf contains whole wheat flour, organic rye flour, organic rolled oats, organic millet, organic pumpkin seeds, organic flax seeds, organic sunflower seeds, organic carrots, organic dried apple, and organic dried banana – that's a mouthful! If your 2025 goal is to eat more whole foods without sacrificing a ton of familiar foods, this is the bread for you!

Cut Sweet Potatoes

These 'taters come already cut, so all you gotta do is toss 'em in some olive oil and spices, bake on a sheet pan, pair it with a protein, and voila! Dinner is served.

Organic Dried Ataulfo Mango Slices

These mango slices make a great healthy snack to enjoy on the go. They taste just like candy, except without all the excess processed sugar.

Solid White Albacore Tuna

Protein fiends already know what's up with canned tuna. It's the perfect base for tuna salads, wraps, and bakes. Plus, one can goes for just $2 at TJ's – stock up!

Caesar Broccoli Bake Kit

This pre-made kit makes getting a side dish on the table super easy and healthy. It comes with all the fixings, like Caesar dressing, crouton crumbs, and Parmesan cheese.

10 Minute Farro

Traditionally, farro takes anywhere from 30 to 45 minutes to fully cook. This bag of Trader Joe's farro defies all tradition and is ready in just 10 minutes! The whole grain is really rich in protein and fiber, so you know you'll be eating healthy when you choose to chow down.

Vanilla Bean Whole Milk Greek Yogurt

Greek yogurt is *the* breakfast hack to rule all breakfast hacks. It's high in protein, plus is typically packed with plenty of probiotics to keep your gut real healthy. Enjoy a heaping scoop with some fresh (or frozen) fruit, granola, and honey to get a tasty start to the day.

Rainbow's End Trail Mix Bars

Healthy snacks can be really hard to track down at TJ's, especially since they have so many sinful goodies on their shelves. Luckily, these trail mix bars exist, bringing a yummy medley of oats, nuts, raisins, and chocolatey bits to satisfy that sweet tooth without weighing you down during the day!

Carb Savvy Tortillas

If you're set on watching your intake of carbs, these tortillas are a must-have. They contain 21% of your daily recommended value of fiber (6 grams each) according to TJ's, and make an excellent addition to wraps, quesadillas, or just as a snack.

Organic Brown Rice Cake Thins

These rice cakes may be thinner than most, but they still boast an enjoyably dense texture, perfect for layering on some peanut butter and banana for an easy, fulfilling snack.

Pulled Chicken Salsa Verde

This fully-cooked chicken is ideal for people seeking a convenient, time-saving meal. The salsa verde flavoring instantly qualifies them for delicious tacos, quesadillas, burritos, burrito bowls, nachos – the list goes on! Just pop it in the microwave for 4 minutes, and boom – time to eat!

Perfect Bar Peanut Butter Protein Bar

This protein bar is called the Perfect Bar because it's literally perfect. The sweetness is at just the right level, the texture is so satisfying, and the high protein content (17 grams) fills you up easily if you're seeking a substantial mid-day snack.

Classic Greek Salad

With this ready-made salad kit, you won't have to think too hard at all about what you're having for a healthy lunch. Feel free to grab 5 at a time, because you will be hooked. Add some chicken or salmon on top to bulk it up with extra protein!

Stir Fry Veggie Blend

Why pick up 5 or more individual ingredients for stir fry when you can just grab this $3 bag, cook it, and call it a day? We highly recommend cheffing this up with TJ's Soyaki sauce and your protein of choice.

High Protein Organic Tofu

One serving of this tofu contains 14 grams of protein, which is higher than what you can typically find elsewhere. Plus, it's certifiably organic, so it's always gonna be clean eating-friendly.

Organic Tricolor Quinoa

Quinoa makes an impressive grain base for bowls and salads. This one boasts a healthy mix of white, red, and black quinoa for some good variety!

Crunchy Curls

These 100% vegan bites are the ultimate movie snack and are way healthier than your average bag of theater popcorn. They're made with lentil flour and potato starch for a superb texture every time.

Organic Brown Rice & Quinoa Fusilli Pasta

This organic, gluten-free pasta delivers 4 grams of protein and 2 grams of fiber per serving, making each meal nutritious as ever.